| 2025 V55 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:21 | | | | 23 | | | | Canons Park | Canons Park parkrun # 370 | 29 Mar 25 |
| parkrun | 22:34 | | | | 12 | | | 1 | Canons Park | Canons Park parkrun # 368 | 15 Mar 25 |
| parkrun | 23:19 | | | | 22 | | | | Canons Park | Canons Park parkrun # 360 | 18 Jan 25 |
| parkrun | 23:33 | | | | 17 | | | 1 | Canons Park | Canons Park parkrun # 361 | 25 Jan 25 |
| parkrun | 23:44 | | | | 40 | | | | Canons Park | Canons Park parkrun # 372 | 12 Apr 25 |
| 9.3KMT | 48:52 | | | | 188 | | | 99 | Hook | Thames Valley League | 19 Jan 25 |
| 6.05MMT | 62:05 | | | | 239 | | | 126 | Lightwater | Thames Valley League | 5 Jan 25 |
| HM | 1:47:56 | | | 1:48:05 | 425 | | | 59 | Berkhamsted | Berkhamsted Half Marathon | 2 Mar 25 |
| 2024 V55 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:49 | | | | 34 | | | | Harrow | Harrow parkrun # 401 | 25 May 24 |
| parkrun | 22:56 | | | | 19 | | | | Canons Park | Canons Park parkrun # 349 | 16 Nov 24 |
| parkrun | 23:00 | | | | 32 | | | | Northala Fields | Northala Fields parkrun # 434 | 24 Feb 24 |
| parkrun | 23:00 | | | | 40 | | | | Harrow | Harrow parkrun # 399 | 11 May 24 |
| parkrun | 23:09 | | | | 15 | | | 1 | Canons Park | Canons Park parkrun # 336 | 17 Aug 24 |
| parkrun | 23:33 | | | | 51 | | | | Canons Park | Canons Park parkrun # 355 | 25 Dec 24 |
| parkrun | 23:39 | | | | 43 | | | | Harrow | Harrow parkrun # 396 | 20 Apr 24 |
| 5M | 37:40 | | | | 125 | | | 4 | Perivale | London Summer League 5 | 30 Jun 24 |
| 5M | 39:07 | | | | 107 | | | 5 | Dulwich | London Summer League 5 | 14 Jul 24 |
| 9.5KMT | 49:07 | | | | 201 | | | 117 | Hook | Thames Valley League | 4 Feb 24 |
| 10K | 48:31 | | | | 149 | | | 8 | Battersea Park | London Summer League 10K | 11 Aug 24 |
| 10KNAD | 49:09 | | | | 155 | | | 7 | London Regent's Park | London Summer League 10K | 28 Jul 24 |
| HM | 1:50:35 | | | 1:51:03 | 406 | | | 32 | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 24 |
| 2023 V55 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:32 | | | | 24 | | | | Harrow | Harrow parkrun # 352 | 17 Jun 23 |
| parkrun | 22:44 | | | | 70 | | | | Rickmansworth | Rickmansworth parkrun # 278 | 18 Nov 23 |
| parkrun | 22:53 | | | | 13 | | | | Canons Park | Canons Park parkrun # 279 | 20 May 23 |
| parkrun | 22:55 | | | | 39 | | | | Harrow | Harrow parkrun # 375 | 25 Nov 23 |
| parkrun | 22:57 | | | | 28 | | | | Harrow | Harrow parkrun # 356 | 15 Jul 23 |
| parkrun | 22:59 | | | | 33 | | | | Harrow | Harrow parkrun # 357 | 22 Jul 23 |
| parkrun | 23:02 | | | | 17 | | | 1 | Canons Park | Canons Park parkrun # 286 | 8 Jul 23 |
| parkrun | 23:08 | | | | 42 | | | | Harrow | Harrow parkrun # 370 | 21 Oct 23 |
| parkrun | 23:09 | | | | 26 | | | | Harrow | Harrow parkrun # 332 | 28 Jan 23 |
| parkrun | 23:17 | | | | 21 | | | 1 | Canons Park | Canons Park parkrun # 302 | 28 Oct 23 |
| parkrun | 23:20 | | | | 40 | | | | Harrow | Harrow parkrun # 346 | 6 May 23 |
| parkrun | 23:24 | | | | 8 | | | | South Oxhey | South Oxhey parkrun # 376 | 12 Aug 23 |
| parkrun | 23:24 | | | | 45 | | | | Harrow | Harrow parkrun # 378 | 16 Dec 23 |
| parkrun | 23:27 | | | | 28 | | | | Harrow | Harrow parkrun # 338 | 11 Mar 23 |
| parkrun | 23:34 | | | | 14 | | | 1 | South Oxhey | South Oxhey parkrun # 378 | 26 Aug 23 |
| parkrun | 23:40 | | | | 18 | | | | South Oxhey | South Oxhey parkrun # 377 | 19 Aug 23 |
| parkrun | 23:43 | | | | 63 | | | | Rickmansworth | Rickmansworth parkrun # 245 | 18 Mar 23 |
| parkrun | 23:44 | | | | 12 | | | | South Oxhey | South Oxhey parkrun # 379 | 2 Sep 23 |
| parkrun | 24:23 | | | | 42 | | | | Harrow | Harrow parkrun # 353 | 24 Jun 23 |
| parkrun | 24:23 | | | | 47 | | | | Canons Park | Canons Park parkrun # 311 | 25 Dec 23 |
| parkrun | 24:51 | | | | 43 | | | | Harrow | Harrow parkrun # 343 | 15 Apr 23 |
| parkrun | 25:01 | | | | 52 | | | | Canons Park | Canons Park parkrun # 260 | 1 Jan 23 |
| 5M | 36:53 | | | | 110 | | | 4 | Perivale | London Summer League 5 | 2 Jul 23 |
| 5MMT | 37:44 | | | | 77 | | | 2 | Headstone Manor | London Summer League 5 | 18 Jun 23 |
| 5.8MMT | 55:05 | | | | 195 | | | 106 | Lightwater | Thames Valley League | 22 Oct 23 |
| 10K | 46:52 | | | | 136 | | | 7 | Battersea Park | London Summer League 10K | 13 Aug 23 |
| 10K | 50:08 | | | 50:12 | 80 | | | 20 | Harrow | Harrow Hill 10K | 12 Feb 23 |
| 10KNAD | 47:44 | | | | 135 | | | 7 | London Regent's Park | London Summer League 10K | 30 Jul 23 |
| 2022 V50 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:14 | | | | 15 | | | | Shanganagh, IRL | Shanganagh parkrun # 285 | 14 May 22 |
| parkrun | 21:26 | | | | 31 | | | | Rickmansworth | Rickmansworth parkrun # 199 | 30 Apr 22 |
| parkrun | 21:56 | | | | 8 | | | | Canons Park | Canons Park parkrun # 219 | 26 Mar 22 |
| parkrun | 22:06 | | | | 17 | | | | Canons Park | Canons Park parkrun # 244 | 17 Sep 22 |
| parkrun | 22:11 | | | | 25 | | | | Harrow | Harrow parkrun # 301 | 18 Jun 22 |
| parkrun | 22:11 | | | | 54 | | | | Rickmansworth | Rickmansworth parkrun # 209 | 16 Jul 22 |
| parkrun | 22:22 | | | | 24 | | | | Harrow | Harrow parkrun # 324 | 26 Nov 22 |
| parkrun | 22:30 | | | | 26 | | | | Harrow | Harrow parkrun # 284 | 19 Feb 22 |
| parkrun | 22:32 | | | | 21 | | | 1 | Harrow | Harrow parkrun # 309 | 13 Aug 22 |
| parkrun | 22:33 | | | | 23 | | | 1 | Harrow | Harrow parkrun # 310 | 20 Aug 22 |
| parkrun | 22:35 | | | | 27 | | | | Harrow | Harrow parkrun # 311 | 27 Aug 22 |
| parkrun | 22:39 | | | | 16 | | | 1 | Canons Park | Canons Park parkrun # 228 | 28 May 22 |
| parkrun | 22:51 | | | | 15 | | | | Canons Park | Canons Park parkrun # 215 | 26 Feb 22 |
| parkrun | 22:52 | | | | 16 | | | 1 | Canons Park | Canons Park parkrun # 222 | 16 Apr 22 |
| parkrun | 22:52 | | | | 15 | | | | Canons Park | Canons Park parkrun # 230 | 11 Jun 22 |
| parkrun | 23:08 | | | | 31 | | | | Harrow | Harrow parkrun # 277 | 1 Jan 22 |
| parkrun | 23:10 | | | | 22 | | | | Brockenhurst | Brockenhurst parkrun # 381 | 4 Jun 22 |
| parkrun | 23:18 | | | | 43 | | | | Harrow | Harrow parkrun # 327 | 24 Dec 22 |
| parkrun | 23:20 | | | | 13 | | | | Sunny Hill | Sunny Hill parkrun # 84 | 19 Mar 22 |
| parkrun | 23:37 | | | | 22 | | | 1 | Canons Park | Canons Park parkrun # 249 | 22 Oct 22 |
| parkrun | 23:37 | | | | 42 | | | | Canons Park | Canons Park parkrun # 258 | 25 Dec 22 |
| parkrun | 23:49 | | | | 20 | | | 1 | Canons Park | Canons Park parkrun # 247 | 8 Oct 22 |
| parkrun | 23:52 | | | | 17 | | | | Canons Park | Canons Park parkrun # 220 | 2 Apr 22 |
| parkrun | 25:07 | | | | 41 | | | 1 | Canons Park | Canons Park parkrun # 236 | 23 Jul 22 |
| 5MNAD | 37:15 | | | | 56 | | | 7 | Dulwich | London Summer League 5 | 17 Jul 22 |
| 10K | 45:05 | | | | 102 | | | 8 | Battersea Park | London Summer League 10K | 21 Aug 22 |
| 10K | 47:23 | | | 47:31 | 48 | | | 10 | Harrow | Harrow Hill 10K | 13 Feb 22 |
| 10KNAD | 46:23 | | | | 96 | | | 6 | London Regent's Park | London Summer League 10K | 31 Jul 22 |
| 20M | 2:45:47 | | | 2:45:57 | 76 | | | 7 | Hillingdon | Hillingdon 20 | 4 Sep 22 |
| 2021 V50 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:04 | | | | 29 | | | | Harrow | Harrow parkrun # 261 | 4 Sep 21 |
| parkrun | 22:07 | | | | 33 | | | | Harrow | Harrow parkrun # 272 | 20 Nov 21 |
| parkrun | 22:31 | | | | 10 | | | 1 | Canons Park | Canons Park parkrun # 200 | 13 Nov 21 |
| parkrun | 22:38 | | | | 21 | | | | Harrow | Harrow parkrun # 267 | 16 Oct 21 |
| parkrun | 22:51 | | | | 15 | | | | Canons Park | Canons Park parkrun # 202 | 27 Nov 21 |
| parkrun | 23:08 | | | | 27 | | | | Canons Park | Canons Park parkrun # 195 | 9 Oct 21 |
| parkrun | 25:21 | | | | 48 | | | | Canons Park | Canons Park parkrun # 206 | 25 Dec 21 |
| Mar | 3:44:37 | c | | | 8757 | | | 709 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V50 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:48 | | | | 13 | | | | Harrow | Harrow parkrun # 250 | 15 Feb 20 |
| parkrun | 21:54 | | | | 13 | | | 1 | Canons Park | Canons Park parkrun # 178 | 8 Feb 20 |
| parkrun | 22:04 | | | | 41 | | | | Harrow | Harrow parkrun # 243 | 1 Jan 20 |
| parkrun | 22:11 | | | | 47 | | | | Black Park | Black Park parkrun # 556 | 18 Jan 20 |
| parkrun | 22:35 | | | | 18 | | | | Canons Park | Canons Park parkrun # 176 | 25 Jan 20 |
| parkrun | 22:58 | | | | 12 | | | | Canons Park | Canons Park parkrun # 180 | 22 Feb 20 |
| HM | 99:13 | | | 99:24 | 328 | | | 46 | Watford | Watford Half Marathon | 2 Feb 20 |
| 2019 V50 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 7 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 200 | 32.5 | | | | 5 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 200 | 35.1 | | | | 4 | ns | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 400 | 76.0 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 800 | 2:50.3 | | | | 5 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 800 | 2:57.5 | | | | 6 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 1500 | 5:44.2 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 1500 | 5:55.3 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 3000 | 12:16.9 | | | | 6 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 2000W | 14:57.1 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| HJ | 1.00 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| LJ | 3.55 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| parkrun | 20:43 | | | | 36 | | | | Exmouth | Exmouth parkrun # 81 | 13 Jul 19 |
| parkrun | 20:47 | | | | 9 | | | 1 | Harrow | Harrow parkrun # 203 | 30 Mar 19 |
| parkrun | 21:02 | | | | 13 | | | 1 | Harrow | Harrow parkrun # 214 | 15 Jun 19 |
| parkrun | 21:12 | | | | 19 | | | 1 | Harrow | Harrow parkrun # 211 | 25 May 19 |
| parkrun | 21:14 | | | | 12 | | | | Shanganagh, IRL | Shanganagh parkrun # 236 | 26 Oct 19 |
| parkrun | 21:15 | | | | 17 | | | | Harrow | Harrow parkrun # 215 | 22 Jun 19 |
| parkrun | 21:26 | | | | 14 | | | | Canons Park | Canons Park parkrun # 141 | 1 Jun 19 |
| parkrun | 21:27 | | | | 39 | | | 1 | Northala Fields | Northala Fields parkrun # 247 | 2 Mar 19 |
| parkrun | 21:38 | | | | 14 | | | | Canons Park | Canons Park parkrun # 156 | 21 Sep 19 |
| parkrun | 21:40 | | | | 10 | | | | Canons Park | Canons Park parkrun # 126 | 16 Feb 19 |
| parkrun | 21:43 | | | | 37 | | | | Milton Keynes | Milton Keynes parkrun # 488 | 10 Aug 19 |
| parkrun | 21:45 | | | | 12 | | | 1 | Canons Park | Canons Park parkrun # 159 | 12 Oct 19 |
| parkrun | 21:46 | | | | 12 | | | | Canons Park | Canons Park parkrun # 163 | 9 Nov 19 |
| parkrun | 21:47 | | | | 9 | | | 1 | Canons Park | Canons Park parkrun # 142 | 8 Jun 19 |
| parkrun | 21:56 | | | | 23 | | | | Holkham | Holkham parkrun # 168 | 17 Aug 19 |
| parkrun | 21:57 | | | | 26 | | | 1 | Harrow | Harrow parkrun # 236 | 16 Nov 19 |
| parkrun | 21:59 | | | | 14 | | | 1 | Canons Park | Canons Park parkrun # 125 | 9 Feb 19 |
| parkrun | 22:02 | | | | 12 | | | | Canons Park | Canons Park parkrun # 130 | 16 Mar 19 |
| parkrun | 22:05 | | | | 17 | | | 1 | Harrow | Harrow parkrun # 237 | 23 Nov 19 |
| parkrun | 22:05 | | | | 9 | | | 1 | Canons Park | Canons Park parkrun # 171 | 28 Dec 19 |
| parkrun | 22:06 | | | | 13 | | | | Canons Park | Canons Park parkrun # 147 | 20 Jul 19 |
| parkrun | 22:19 | | | | 19 | | | | Harrow | Harrow parkrun # 193 | 12 Jan 19 |
| parkrun | 22:20 | | | | 16 | | | | Canons Park | Canons Park parkrun # 160 | 19 Oct 19 |
| parkrun | 22:32 | | | | 35 | | | | Harrow | Harrow parkrun # 191 | 1 Jan 19 |
| parkrun | 22:38 | | | | 32 | | | | Canons Park | Canons Park parkrun # 120 | 1 Jan 19 |
| parkrun | 22:41 | | | | 4 | | | | South Oxhey | South Oxhey parkrun # 246 | 28 Sep 19 |
| parkrun | 22:51 | | | | 28 | | | 1 | Harrow | Harrow parkrun # 241 | 21 Dec 19 |
| parkrun | 23:02 | | | | 19 | | | | Canons Park | Canons Park parkrun # 136 | 27 Apr 19 |
| parkrun | 23:05 | | | | 19 | | | | Canons Park | Canons Park parkrun # 168 | 14 Dec 19 |
| parkrun | 23:32 | | | | 26 | | | | Canons Park | Canons Park parkrun # 135 | 20 Apr 19 |
| parkrun | 23:56 | | | | 29 | | | | Canons Park | Canons Park parkrun # 149 | 3 Aug 19 |
| 10K | 45:32 | | | | 118 | | | 7 | London Battersea Park | London Summer League | 11 Aug 19 |
| 10K | 45:39 | | | 45:43 | 50 | | | 10 | Harrow | Harrow Hill 10K | 17 Feb 19 |
| 10K | 46:17 | | | | 123 | | | 6 | London Regents Park | London Summer League | 21 Jul 19 |
| 10KMT | 51:21 | | | | 80 | | | | Chesham | Herbert's Hole Challenge 10K | 17 Nov 19 |
| 10M | 71:27 | | | 71:34 | 186 | | | 37 | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| 10M | 73:46 | | | 74:11 | 250 | | | 36 | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| HM | 97:21 | | | 97:30 | 97 | | | 12 | Uxbridge | Hillingdon Half Marathon | 24 Feb 19 |
| Mar | 3:28:35 | | | 3:28:41 | 96 | | | 22 | Stratford-upon-Avon | Rotary Shakespeare Marathon | 28 Apr 19 |
| ZXC | 42:12 | | | | 138 | | | 75 | Eversley | Thames Valley League | 20 Oct 19 |
| ZXC | 43:43 | | | | 196 | | | 99 | Ashenbury Park | Thames Valley League | 22 Dec 19 |
| ZXC | 44:09 | | | | 191 | | | 100 | The Brocas | Thames Valley League | 10 Nov 19 |
| ZXC | 47:42 | | | | 153 | | | 78 | Lord Wandsworth College | Thames Valley League | 24 Nov 19 |
| 2018 V50 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:58 | | | | 6 | | | 1 | Canons Park | Canons Park parkrun # 107 | 13 Oct 18 |
| parkrun | 21:06 | | | | 16 | | | 1 | Harrow | Harrow parkrun # 180 | 20 Oct 18 |
| parkrun | 21:18 | | | | 13 | | | 1 | Harrow | Harrow parkrun # 177 | 29 Sep 18 |
| parkrun | 21:19 | | | | 8 | | | 1 | Canons Park | Canons Park parkrun # 100 | 25 Aug 18 |
| parkrun | 21:22 | | | | 27 | | | | Northala Fields | Northala Fields parkrun # 231 | 10 Nov 18 |
| parkrun | 21:24 | | | | 15 | | | | Harrow | Harrow parkrun # 162 | 16 Jun 18 |
| parkrun | 21:32 | | | | 16 | | | 1 | Harrow | Harrow parkrun # 148 | 10 Mar 18 |
| parkrun | 21:39 | | | | 9 | | | | Canons Park | Canons Park parkrun # 96 | 28 Jul 18 |
| parkrun | 21:39 | | | | 11 | | | 1 | Canons Park | Canons Park parkrun # 116 | 15 Dec 18 |
| parkrun | 21:56 | | | | 53 | | | | Cassiobury | Cassiobury parkrun # 155 | 1 Jan 18 |
| parkrun | 21:56 | | | | 13 | | | | Harrow | Harrow parkrun # 145 | 10 Feb 18 |
| parkrun | 21:57 | | | | 50 | | | | Rickmansworth | Rickmansworth parkrun # 45 | 1 Jan 18 |
| parkrun | 21:58 | | | | 13 | | | | Harrow | Harrow parkrun # 149 | 17 Mar 18 |
| parkrun | 22:10 | | | | 10 | | | | Canons Park | Canons Park parkrun # 94 | 14 Jul 18 |
| parkrun | 22:12 | | | | 34 | | | 1 | Gladstone | Gladstone parkrun # 339 | 17 Nov 18 |
| parkrun | 22:13 | | | | 33 | | | | Canons Park | Canons Park parkrun # 118 | 25 Dec 18 |
| parkrun | 23:49 | | | | 18 | | | | Canons Park | Canons Park parkrun # 97 | 4 Aug 18 |
| parkrun | 23:49 | | | | 24 | | | | Canons Park | Canons Park parkrun # 114 | 1 Dec 18 |
| parkrun | 23:52 | | | | 22 | | | | Canons Park | Canons Park parkrun # 110 | 3 Nov 18 |
| 9KXC | 41:54 | | | | 127 | | | 56 | Eversley | Thames Valley League | 21 Oct 18 |
| 5.8MXC | 42:13 | | | | 160 | | | 69 | Woodley | Thames Valley League | 28 Oct 18 |
| 10KMT | 44:40 | | | | 18 | | | 3 | Sudbury | Sudbury Court Running Club Festival of Running 5K / 10K | 13 May 18 |
| HM | 98:18 | | | 99:43 | 616 | | | 57 | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| HM | 1:41:25 | | | 1:41:25 | 558 | | | 58 | Watford | Watford Half Marathon | 4 Feb 18 |
| Mar | 3:40:32 | | | 3:48:03 | 1700 | | | 116 | Brighton | Brighton Marathon | 15 Apr 18 |
| ZXC | 43:59 | | | | 169 | | | 74 | Eton | Thames Valley League | 11 Nov 18 |
| ZXC | 45:09 | | | | 137 | | | 52 | Sandhurst | Thames Valley League | 25 Nov 18 |
| ZXC | 45:18 | | | | 133 | | | 60 | Bradenham | Thames Valley League | 2 Dec 18 |
| ZXC | 45:43 | | | | 92 | | | 43 | Hillingdon | Thames Valley League | 7 Oct 18 |
| ZXC | 46:35 | | | | 178 | | | 72 | Reading | Thames Valley League | 14 Jan 18 |
| ZXC | 53:46 | | | | 192 | | | 75 | Tadley | Thames Valley League | 21 Jan 18 |
| 2017 V45 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 5 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 400 | 75.9 | | | | 6 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 1500 | 5:53.1 | | | | 6 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| parkrun | 21:10 | | | | 15 | | | 1 | Harrow | Harrow parkrun # 107 | 20 May 17 |
| parkrun | 21:16 | | | | 5 | | | 1 | Canons Park | Canons Park parkrun # 27 | 8 Apr 17 |
| parkrun | 21:22 | | | | 14 | | | | Canons Park | Canons Park parkrun # 54 | 14 Oct 17 |
| parkrun | 21:25 | | | | 31 | | | | Northala Fields | Northala Fields parkrun # 182 | 25 Nov 17 |
| parkrun | 21:31 | | | | 35 | | | | Northala Fields | Northala Fields parkrun # 151 | 22 Apr 17 |
| parkrun | 21:31 | | | | 24 | | | | Harrow | Harrow parkrun # 133 | 18 Nov 17 |
| parkrun | 21:33 | | | | 31 | | | | Northala Fields | Northala Fields parkrun # 160 | 24 Jun 17 |
| parkrun | 21:57 | | | | 20 | | | | Canons Park | Canons Park parkrun # 65 | 25 Dec 17 |
| parkrun | 22:10 | | | | 13 | | | 1 | Canons Park | Canons Park parkrun # 16 | 21 Jan 17 |
| parkrun | 22:11 | | | | 13 | | | 1 | Harrow | Harrow parkrun # 121 | 26 Aug 17 |
| parkrun | 22:24 | | | | 19 | | | 1 | Harrow | Harrow parkrun # 105 | 6 May 17 |
| parkrun | 22:46 | | | | 14 | | | | Canons Park | Canons Park parkrun # 45 | 12 Aug 17 |
| parkrun | 23:01 | | | | 55 | | | | Black Park | Black Park parkrun # 425 | 22 Jul 17 |
| parkrun | 23:15 | | | | 11 | | | 1 | South Oxhey | South Oxhey parkrun # 127 | 17 Jun 17 |
| parkrun | 23:21 | | | | 14 | | | | South Oxhey | South Oxhey parkrun # 141 | 23 Sep 17 |
| parkrun | 24:06 | | | | 18 | | | | South Oxhey | South Oxhey parkrun # 103 | 1 Jan 17 |
| parkrun | 25:41 | | | | 31 | | | | Canons Park | Canons Park parkrun # 57 | 4 Nov 17 |
| parkrun | 28:50 | | | | 47 | | | | Canons Park | Canons Park parkrun # 56 | 28 Oct 17 |
| 5M | 34:14 | | | 34:18 | 113 | | | 26 | Marlow | Grant & Stone Marlow 5 | 7 May 17 |
| 5MNAD | 37:24 | | | | 72 | | | 6 | Dulwich | London Summer League | 2 Jul 17 |
| 10K | 45:08 | | | | 80 | | | 4 | London Battersea Park | London Summer League | 20 Aug 17 |
| 10K | 47:54 | | | 48:15 | 49 | | | | Harrow | Harrow Hill 10K | 12 Feb 17 |
| 10KNAD | 49:09 | | | | 68 | | | 2 | Harrow | London Summer League | 18 Jun 17 |
| 10KMT | 45:37 | | | | 22 | | | 2 | Sudbury | Sudbury Court Running Club Festival of Running 10K | 14 May 17 |
| 10M | 72:28 | | | 72:37 | 237 | | | 27 | Maidenhead | Maidenhead Easter 10 | 14 Apr 17 |
| 10M | 73:22 | | | | 252 | | | 41 | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
| HM | 96:34 | | | 96:43 | 74 | | | 13 | Uxbridge | Hillingdon Half Marathon | 19 Feb 17 |
| HM | 1:48:13 | | | | 155 | | | 26 | Farnham Common | Burnham Beeches Half Marathon | 13 Aug 17 |
| 20M | 2:38:31 | | | 2:39:12 | 174 | | | 46 | Ruislip | Finchley 20 (Inc Middlesex Championships) | 12 Mar 17 |
| 50KMT | 6:47:44 | | | | 144 | | | 21 | Lewes | Weald Challenge 50K | 28 May 17 |
| ZXC | 45:14 | | | | 202 | | | 82 | Eton | Thames Valley League | 12 Nov 17 |
| ZXC | 46:56 | | | | 171 | | | 72 | Tadley | Thames Valley League | 22 Jan 17 |
| ZXC | 48:10 | | | | 175 | | | 75 | Handy Cross | Thames Valley League | 3 Dec 17 |
| ZXC | 49:39 | | | | 100 | | | 48 | Hillingdon | Thames Valley League | 8 Oct 17 |
| ZXC | 50:55 | | | | 238 | | | 91 | Lightwater Valley | Thames Valley League | 15 Jan 17 |
| 2016 V45 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.2 | | | | 5 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 400 | 75.7 | | | | 6 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 1500 | 5:57.5 | | | | 6 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| parkrun | 20:43 | | | | 28 | | | | Northala Fields | Northala Fields parkrun # 132 | 17 Dec 16 |
| parkrun | 20:59 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 64 | 23 Jul 16 |
| parkrun | 21:07 | | | | 14 | | | | Harrow | Harrow parkrun # 51 | 23 Apr 16 |
| parkrun | 21:08 | | | | 9 | | | 1 | Harrow | Harrow parkrun # 66 | 6 Aug 16 |
| parkrun | 21:18 | | | | 31 | | | | Cassiobury | Cassiobury parkrun # 46 | 1 Jan 16 |
| parkrun | 21:18 | | | | 9 | | | 1 | Harrow | Harrow parkrun # 65 | 30 Jul 16 |
| parkrun | 21:24 | | | | 17 | | | | Harrow | Harrow parkrun # 45 | 12 Mar 16 |
| parkrun | 21:24 | | | | 12 | | | | Harrow | Harrow parkrun # 50 | 16 Apr 16 |
| parkrun | 21:27 | | | | 24 | | | | Harrow | Harrow parkrun # 56 | 28 May 16 |
| parkrun | 21:31 | | | | 9 | | | 1 | Canons Park | Canons Park parkrun # 1 | 8 Oct 16 |
| parkrun | 21:52 | | | | 22 | | | 1 | Harrow | Harrow parkrun # 76 | 15 Oct 16 |
| parkrun | 22:00 | | | | 10 | | | | Harrow | Harrow parkrun # 37 | 16 Jan 16 |
| parkrun | 22:09 | | | | 25 | | | | Harrow | Harrow parkrun # 69 | 27 Aug 16 |
| parkrun | 22:14 | | | | 22 | | | | Harrow | Harrow parkrun # 43 | 27 Feb 16 |
| parkrun | 22:23 | | | | 17 | | | 1 | Harrow | Harrow parkrun # 79 | 5 Nov 16 |
| parkrun | 24:29 | | | | 61 | | | | Harrow | Harrow parkrun # 53 | 7 May 16 |
| parkrun | 29:44 | | | | 43 | | | | South Oxhey | South Oxhey parkrun # 49 | 1 Jan 16 |
| parkrun | 46:05 | | | | 137 | | | | Harrow | Harrow parkrun # 58 | 11 Jun 16 |
| 10M | 72:10 | | | 72:18 | 221 | | | 56 | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
| 10M | 74:34 | | | | 330 | | | 42 | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 97:45 | | | | 73 | | | 25 | Farnham Common | Burnham Beeches Half Marathon | 14 Aug 16 |
| 13.4MNAD | 1:42:22 | | | 1:42:32 | 80 | | | 14 | Uxbridge | Hillingdon Half Marathon | 28 Mar 16 |
| Mar | 3:50:38 | | | 3:53:23 | 519 | | | 150 | Milton Keynes | Milton Keynes Marathon | 2 May 16 |
| Mar | 4:17:42 | | | 4:18:39 | 145 | | | 20 | Halstead | Halstead & Essex Marathon | 8 May 16 |
| ZXC | 40:56 | | | | 241 | | | 93 | Broadmoor | Thames Valley League | 18 Dec 16 |
| 2015 V45 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 5 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 100 | 16.6 | | | | 5 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 200 | 32.0 | | | | 5 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 200 | 32.1 | | | | 5 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 400 | 74.6 | | | | 5 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 400 | 75.7 | | | | 5 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 800 | 2:58.1 | | | | 5 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 1500 | 5:59.5 | | | | 5 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 3000 | 12:30.4 | | | | 5 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| HJ | 1.10 | | | | 5 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| HJ | 1.05 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| LJ | 3.24 | | | | 5 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| LJ | 2.90 | | | | 6 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| LJ | 2.84 | | | | 4 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| HT7.26K | 7.14 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| HT7.26K | 3.46 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| JT800 | 9.55 | | | | 5 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| parkrun | 21:22 | | | | 21 | | | | Northala Fields | Northala Fields parkrun # 49 | 23 May 15 |
| parkrun | 21:31 | | | | 24 | | | | Exeter Riverside | Exeter Riverside parkrun # 49 | 25 Jul 15 |
| parkrun | 22:09 | | | | 30 | | | | Harrow | Harrow parkrun # 1 | 9 May 15 |
| parkrun | 22:48 | | | | 7 | | | 1 | South Oxhey | South Oxhey parkrun # 7 | 14 Mar 15 |
| parkrun | 23:14 | | | | 9 | | | 1 | South Oxhey | South Oxhey parkrun # 2 | 7 Feb 15 |
| 10M | 71:43 | | | 71:53 | 277 | | | 78 | Maidenhead | Maidenhead Easter 10 | 3 Apr 15 |
| HM | 97:08 | | | 97:13 | 409 | | | 20 | Mill Hill | North London Half Marathon | 15 Mar 15 |
| HM | 1:42:02 | | | 1:42:29 | 558 | | | 156 | Watford | Watford Half Marathon | 1 Feb 15 |
| 20M | 2:41:00 | | | | 227 | | | 70 | Ruislip | Finchley 20 | 8 Mar 15 |
| Mar | 3:28:35 | | | 3:30:57 | 5950 | | | 810 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V45 Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:51 | | | | 96 | | | 4 | Battersea Park | Summer League 10K | 17 Aug 14 |
| 10M | 77:14 | | | 77:27 | 327 | | | 86 | Maidenhead | Maidenhead Easter 10 | 18 Apr 14 |
| HM | 1:42:35 | | | 1:42:49 | 184 | | | 56 | Uxbridge | Hillingdon Half Marathon | 23 Mar 14 |
| HM | 1:47:20 | | | 1:47:52 | 812 | | | 226 | Watford | Watford Half Marathon | 2 Feb 14 |
| HM | 1:49:38 | | | 1:50:13 | 515 | | | 62 | Berkhamsted | Berkhamsted Half Marathon | 2 Mar 14 |