| 2025 V45 Notts/Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:11 | | | | 107 | | | | Rushcliffe | Rushcliffe parkrun # 576 | 4 Jan 25 |
| 2024 V45 Notts/Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:35.0 | | | | 3 | 2 | | | Nottingham | Notts AC Mile & 5000m races | 28 Jun 24 |
| 5K | 14:27 | | | | 14 | R09 | | 1 | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5KXCL | 15:45 | | | | 35 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 14:56 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 389 | 10 Aug 24 |
| parkrun | 15:49 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 529 | 24 Feb 24 |
| parkrun | 15:57 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 572 | 21 Dec 24 |
| parkrun | 23:29 | | | | 59 | | | | Rushcliffe | Rushcliffe parkrun # 564 | 26 Oct 24 |
| parkrun | 23:39 | | | | 71 | | | | Rushcliffe | Rushcliffe parkrun # 557 | 7 Sep 24 |
| 5.88KL | 18:42 | | | | 6 | L4 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 25:03 | | | | 3 | | | 1 | Belfast | British & Irish Masters' International | 16 Nov 24 |
| 5M | 24:33 | | | | 1 | | | 1 | Holme Pierrepont | Notts AAA Summer League 5 | 7 Aug 24 |
| 5M | 24:43 | | | | 1 | | | 1 | Coventry | Sphinx AC Summer 5 | 5 Jun 24 |
| 5MMT | 25:55 | | | | 2 | | | 1 | Hexgreave Park | Notts AAA Summer League 5 | 31 Jul 24 |
| 5.38ML | 26:40 | | | | 2 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5.38ML | 27:02 | | | | 10 | L3 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 10KXC | 34:54 | | | | 2 | | | 1 | Shipley Country Park | North Midlands League | 7 Dec 24 |
| 12KXC | 40:26 | | | | 8 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| 12KXC | 41:26 | | | | 43 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| HM | 69:34 | | | 69:34 | 3 | | | 1 | Nottingham | Robin Hood Half Marathon | 29 Sep 24 |
| ZXC | 26:23 | | | | 1 | | | | Long Eaton | East Midlands League | 11 Feb 24 |
| ZXCL | 9:05 | | | | 2 | L5 | | 1 | Long Eaton | British Masters Relay Championships | 26 Oct 24 |
| ZFL | 36:23 | | | | 3 | | | | Grindleford | Grindleford | 13 Jun 24 |
| 2023 V45 Notts/Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:24.2 | | | | 3 | 3 | | | Nottingham | Tim Wealthall Mile & Supporting Mile Races | 16 Jun 23 |
| 5000 | 14:23.08 | | | | 1 | A | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 10000 | 29:55.41 | | | | 18 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 14:25 | | | | 7 | A | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 14:45 | | | | 1 | | | 1 | Nottingham | Holme Pierrepont Grand Prix 5K | 4 Jul 23 |
| 5K | 15:00 | | | 15:00 | 1 | | | 1 | Ravenshead | Newstead Abbey Dash 5K (inc. Nottinghamshire Championships) | 28 Jul 23 |
| parkrun | 15:13 | | | | 1 | | | 1 | Watermead Country Park | Watermead Country Park parkrun # 103 | 11 Nov 23 |
| parkrun | 15:34 | | | | 1 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 108 | 26 Aug 23 |
| parkrun | 16:07 | | | | 1 | | | 1 | Clifton | Clifton parkrun # 161 | 11 Feb 23 |
| parkrun | 24:46 | | | | 100 | | | | Rushcliffe | Rushcliffe parkrun # 494 | 8 Jul 23 |
| 5.848KL | 17:46 | | | | 5 | L05 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 17:53 | | | | 3 | L05 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 4MMT | 19:42 | c | | | 1 | | | 1 | Holme Pierrepont | Holme Pierrepont Grand Prix 4 | 27 Jun 23 |
| 5M | 24:24 | | | 24:24 | 5 | | | 1 | Milton Keynes | Wolverton 5 | 18 Nov 23 |
| 8.65KL | 26:15 | | | | 5 | L07 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.38ML | 26:51 | | | | 2 | L04 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 10KXC | 35:02 | | | | 3 | | | 1 | Rotherby | Leicestershire & Rutland County Championships | 7 Jan 23 |
| 10KXC | 39:26 | | | | 24 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 11KXC | 33:12 | | | | 5 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 37:40 | | | | 28 | | | 1 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 67:50 | c | | | 20 | | | 1 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 V40 Notts/Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.33 | | | | 3 | A | | | Loughborough | BMC Regional Races | 13 Jul 22 |
| 5000 | 14:28.96 | | | | 1 | A | | | Loughborough | BMC Regional Races | 15 Jun 22 |
| 5000 | 14:31.97 | | | | 1 | A | | | Nottingham | The 5000m Track Challenge | 20 Aug 22 |
| 5000 | 14:45.18 | + | | | 16m | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 29:44.90 | | | | 10 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:25 | | | | 12 | A | | 1 | Leicester | Podium 5K | 2 Jul 22 |
| 5K | 14:29 | | | 14:29 | 6 | | | 1 | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 14:33 | | | 14:33 | 1 | | | | Kirkby Mallory | Mallory Park Spring 5K | 16 Apr 22 |
| 5K | 14:35 | | | 14:35 | 1 | | | 1 | Kirkby Mallory | Mallory Park Summer Mile / 5K (incl. Leics & Rutland 5K Championships) | 28 Jul 22 |
| 5KXCL | 15:54 | | | | 18 | L1 | | 1 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 17:26 | | | | 4 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 17:27 | | | | 1 | L5 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 8.65KL | 26:08 | | | | 5 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.38ML | 26:31 | | | | 2 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 10K | 29:41 | | | 29:41 | 9 | | | 1 | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10KXC | 30:54 | | | | 2 | | | 1 | Shipley Country Park | North Midlands League | 3 Dec 22 |
| 10KXC | 35:24 | | | | 1 | | | | Burbage Common | Leicestershire & Rutland County Championships | 8 Jan 22 |
| 10.5KXC | 34:03 | | | | 11 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 38:37 | | | | 5 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 43:47 | | | | 22 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 65:46 | | | 65:48 | 2 | | | 1 | Wrexham | Wrexham Elite Half Marathon | 24 Apr 22 |
| 2021 V40 Notts/Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:22.40 | | | | 6 | | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 14:26.16 | | | | 4 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| 10000 | 30:00.46 | | | | 11 | A | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
| 10000 | 30:11.78 | | | | 16 | 5 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 3.1KXCL | 9:30 | | | | 1 | L5 | | 1 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 5K | 14:45 | c | | | 4 | G | | 1 | Prestwold | Real Races 5K | 2 May 21 |
| 5K | 14:50 | | | | 11 | 4 | | 1 | Leicester | Podium 5K | 4 Dec 21 |
| parkrun | 15:36 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 408 | 13 Nov 21 |
| 5.848KL | 17:23 | | | | 4 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 17:43 | | | | 1 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 10K | 29:37 | | | 29:39 | 19 | | | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 29:50 | | | 29:53 | 21 | | | 1 | Telford | Telford 10K | 12 Dec 21 |
| 10K | 30:17 | | | 30:17 | 3 | | | 1 | Draycott | Wilne 10K | 5 Sep 21 |
| 10K | 30:24 | | | 30:24 | 3 | 4 | | 1 | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| 10KXC | 31:43 | | | | 1 | | | 1 | Derby | North Midlands League | 16 Oct 21 |
| 2020 V40 Notts/Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:27.0 | | | | 2 | 9 | | | Nottingham | Tim Weathall Miles | 18 Sep 20 |
| 3000 | 8:31.10 | | | | 1 | 3 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 3000 | 8:37.33 | | | | 1 | 3 | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| 5K | 14:28 | c | | | 7 | | | 1 | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| parkrun | 20:00 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 154 | 4 Jan 20 |
| 5M | 24:00 | c | | | 1 | | | | Bassingham | Bassingham Bash 5 | 26 Sep 20 |
| 11.2KXC | 39:59 | | | | 16 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 38:17 | | | | 7 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 46:48 | | | | 49 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V40 Notts/Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:31.90 | | | | 2 | A | | | Tipton | BMC Regional Races | 21 May 19 |
| 3000 | 8:40.36 | | | | 6 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 5000 | 14:26.42 | | | | 1 | 9 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5000 | 14:48.0 | | | | 1 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Open | 19 Jul 19 |
| 10000 | 30:03.50 | | | | 7 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| parkrun | 16:16 | | | | 1 | | | 1 | Gedling | Gedling parkrun # 239 | 28 Dec 19 |
| 5.88KL | 17:52 | | | | 3 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5.38ML | 26:18 | | | | 5 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 30:19 | | | 30:19 | 2 | | | 1 | Grimsby | Great Grimsby 10K | 21 Jul 19 |
| 10K | 30:55 | | | 30:55 | 1 | | | 1 | Draycott | Wilne 10K | 1 Sep 19 |
| 10KXC | 32:30 | | | | 2 | | | 1 | Rotherby | Leicestershire & Rutland County Championships | 5 Jan 19 |
| 10KXC | 34:21 | | | | 20 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 38:18 | | | | 30 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 40:30 | | | | 7 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 10M | 49:53 | | | | 2 | | | 1 | Holme Pierrepont | Notts 10 | 21 Jun 19 |
| HM | 66:13 | | | 66:14 | 2 | | | 1 | Wilmslow | Wilmslow Half Marathon | 24 Mar 19 |
| 2018 V40 Notts/Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.17 | | | | 3 | A | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 5000 | 14:22.11 | | | | 4 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 14:45.3 | | | | 1 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 27 Jul 18 |
| 5000 | 14:53.46 | + | | | 2m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 29:56.83 | | | | 1 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 14:28 | | | 14:29 | 16 | | | 1 | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| parkrun | 16:13 | | | | 1 | | | 1 | Clifton | Clifton parkrun # 46 | 22 Dec 18 |
| 5.88KL | 17:59 | | | | 3 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.88KL | 18:22 | | | | 10 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 25:52 | | | | 3 | | | 1 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 5.38ML | 26:28 | | | | 2 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.7KXC | 29:34 | | | | 15 | | | | Rotselaar, BEL | EasyKit Cross Cup | 11 Feb 18 |
| 10K | 30:13 | | | 30:15 | 1 | | | | Grimsby | Great Grimsby 10K | 22 Jul 18 |
| 10K | 30:17 | | | 30:18 | 13 | | | 1 | Telford | Telford 10K | 7 Jan 18 |
| 10KXC | 33:06 | | | | 6 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 12KXC | 41:24 | | | | 19 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 42:10 | | | | 5 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 10M | 51:25 | | | | 1 | | | 1 | Holme Pierrepont | Notts 10 | 10 Aug 18 |
| HM | 69:28 | | | 69:28 | 2 | | | 1 | Nottingham | Robin Hood Half Marathon | 30 Sep 18 |
| ZXCL | 9:32 | | | | 1 | L5 | | 1 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V35 Notts/Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:30.3 | | | | 2 | A | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 3000 | 8:36.5 | | | | 1 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 5000 | 14:39.6 | | | | 2 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 25 Aug 17 |
| 5000 | 14:45.53 | | | | 2 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 5K | 14:38 | | | 14:39 | 13 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 14:43 | | | | 1 | | | | Nottingham | Holme Pierrepont Grand Prix 5K | 4 Jul 17 |
| parkrun | 15:53 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 274 | 30 Dec 17 |
| 5.08KL | 15:56 | | | | 3 | L12 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 17:42 | | | | 5 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.65KL | 27:12 | | | | 6 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 29:56 | | | 29:56 | 13 | | | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 30:12 | | | 30:12 | 10 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 30:29 | | | 30:31 | 2 | | | | Grimsby | Great Grimsby 10K | 30 Jul 17 |
| 10K | 30:56 | | | 30:56 | 9 | | | 1 | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 10K | 31:09 | | | 31:09 | 2 | | | 1 | Manchester | We Love Manchester 10K | 9 Jul 17 |
| 7MXC | 34:31 | | | | 1 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 18 Nov 17 |
| 12KXC | 44:21 | | | | 162 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 50:30 | | | 50:30 | 1 | | | 1 | Derby | Derby 10 | 12 Nov 17 |
| 10M | 51:17 | | | | 2 | | | | Holme Pierrepont | Notts 10 | 16 Jun 17 |
| HM | 67:57 | | | 67:57 | 3 | | | 1 | Nottingham | Robin Hood Half Marathon | 24 Sep 17 |
| 2016 V35 Notts/Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.09 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| Mile | 4:18.4 | | | | 5 | A | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 28 Jul 16 |
| 3000 | 8:21.18 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 3000 | 8:22.6 | | | | 3 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 10000 | 29:36.15 | | | | 11 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5KXCL | 15:19 | | | | 10 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:11 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 128 | 1 Jan 16 |
| 5.88KL | 17:24 | | | | 2 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5M | 24:22 | | | | 1 | | | 1 | Wymeswold | Wymeswold Waddle 5 | 8 May 16 |
| 5M | 24:55 | | | | 1 | | | | Nottingham | Notts 5 | 20 Jul 16 |
| 5.38ML | 26:19 | | | | 1 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 30:06 | | | | 8 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 30:22 | | | 30:22 | 2 | | | | Draycott | Wilne 10K | 4 Sep 16 |
| SHORT10K | 29:32 | | | 29:32 | 14 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KMT | 33:37 | | | 33:37 | 1 | | | | Nottingham | Notts AC Easter 10K | 28 Mar 16 |
| 10KXC | 31:09 | | | | 1 | | | | Heanor | North Midlands League | 3 Dec 16 |
| 10KXC | 31:36 | | | | 3 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 12KXC | 37:31 | | | | 2 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 43:43 | | | | 11 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 49:23 | | | | 1 | | | | Holme Pierrepont | Notts 10 | 17 Jun 16 |
| HM | 65:41 | | | 65:41 | 4 | | | 1 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 66:38 | | | 66:38 | 3 | | | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| ZXC | 35:30 | | | | 2 | | | | Burbage Common | Leicestershire & Rutland County Championships | 9 Jan 16 |
| 2015 V35 Notts/Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.32 | | | | 1 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 5000 | 14:22.32 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:30.7 | | | | 1 | 1 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 29 Aug 15 |
| 5000 | 14:41.28 | | | | 6 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 5000 | 14:55.05 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 10000 | 30:18.71 | | | | 2 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 2ML | 9:41 | | | | 1 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 14 Mar 15 |
| 2.5MMTL | 11:52 | | | | 1 | L2 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 15 |
| 5KXCL | 15:38 | | | | 7 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.848KL | 17:37 | | | | 3 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.848KL | 17:44 | | | | 1 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 24:25 | | | | 1 | | | | Nottingham | Notts 5 | 22 Jul 15 |
| 8.96KL | 27:34 | | | | 1 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 8.96KL | 27:34 | | | | 1 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 30:08 | | | 30:10 | 11 | | | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 30:24 | | | 30:24 | 2 | | | | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 30:48 | | | 30:48 | 1 | | | | Heanor | Matthew Walker 10K | 22 Nov 15 |
| 10K | 30:52 | | | 30:53 | 1 | | | | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 10K | 31:05 | | | 31:06 | 1 | | | | Markfield | Leicestershire Winter Series Race 2 10K | 8 Feb 15 |
| 10K | 31:12 | | | 31:13 | 2 | | | | Prestwold | Prestwold 10K | 21 Jun 15 |
| 10KMT | 32:54 | | | | 1 | | | | Nottingham | Notts AC Easter 10K | 6 Apr 15 |
| 12KXC | 41:45 | | | | 41 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 50:32 | | | 50:32 | 4 | | | | Holme Pierrepont | Notts 10 | 12 Jun 15 |
| HM | 67:19 | | | 67:19 | 4 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| HM | 67:23 | | | 67:23 | 3 | | | | Nottingham | Robin Hood Half Marathon | 27 Sep 15 |
| HM | 67:30 | | | 67:30 | 10 | | | 1 | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| ZXC | 34:33 | | | | 2 | | | | Nottingham | North Midlands League | 10 Jan 15 |
| ZXC | 37:01 | | | | 1 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V35 Notts/Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:30.2 | | | | 1 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 5000 | 14:45.0 | | | | 2 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| parkrun | 14:56 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 7 | 17 May 14 |
| parkrun | 15:15 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 74 | 1 Mar 14 |
| parkrun | 15:51 | | | | 1 | | | 1 | Newark | Newark parkrun # 59 | 12 Jul 14 |
| 5.848KL | 17:56 | | | | 10 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 18:00 | | | | 2 | L5 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 24:40 | | | | 1 | | | | Nottingham | Notts Riverbank 5 | 23 Jul 14 |
| 10K | 30:17 | | | 30:19 | 30 | | | 4 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 30:42 | | | 30:44 | 9 | | | 1 | Telford | Telford 10K | 14 Dec 14 |
| 10K | 30:50 | | | 30:50 | 14 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 30:52 | | | 30:53 | 2 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 31:13 | | | 31:15 | 1 | | | | Prestwold | Prestwold 10K | 22 Jun 14 |
| 10K | 31:52 | | | 31:52 | 1 | | | | Whitwick | Hermitage 10K | 20 Jul 14 |
| 11KXC | 35:43 | | | | 20 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 37:51 | | | | 25 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 40:51 | | | | 10 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 10M | 50:28 | | | | 2 | | | | Holme Pierrepont | Notts 10 (Inc Nottinghamshire Champs) | 6 Jun 14 |
| HM | 66:48 | | | 66:48 | 5 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 67:41 | | | 67:44 | 2 | | | | Nottingham | Robin Hood Half Marathon | 28 Sep 14 |
| HM | 69:45 | | | 69:46 | 2 | | | | Elvaston | Ramathon Half Marathon | 8 Jun 14 |
| ZXC | 32:32 | | | | 9 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 33:51 | | | | 1 | | | | Nottingham | North Midlands League | 11 Jan 14 |
| ZXC | 36:27 | | | | 2 | | | | Oadby | Leicestershire & Rutland County Championships | 4 Jan 14 |
| ZXCL | 15:18 | | | | 10 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V35 Notts/Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.97 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 3000 | 8:27.77 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 3000 | 8:30.78 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 3000 | 8:32.99 | | | | 2 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 5000 | 14:41.49 | | | | 1 | | | | Leicester | Warwickshire & Leicestershire & Rutland County Championships | 26 May 13 |
| 5000 | 14:42.9 | | | | 2 | 2 | | | Nottingham | Notts AC Tim Wealthall Miles & Richard Belton 5000m Races | 14 Jun 13 |
| 5000 | 14:51.25 | | | | 1 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 10000 | 30:31.8 | | | | 1 | | | | Leicester | Leicestershire & Rutland County 10,000m Championships | 2 May 13 |
| 5KXCL | 16:08 | | | | 9 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 14:56 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 30 | 17 Aug 13 |
| parkrun | 14:59 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 61 | 7 Dec 13 |
| parkrun | 15:08 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 52 | 5 Oct 13 |
| parkrun | 15:29 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 33 | 30 Nov 13 |
| parkrun | 16:14 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 184 | 18 May 13 |
| parkrun | 16:22 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 24 | 23 Mar 13 |
| 5.848KL | 17:29 | | | | 10 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.848KL | 17:57 | | | | 1 | L5 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 24:29 | | | 24:30 | 9 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 5M | 24:37 | | | | 2 | | | | Nottingham | Notts Riverbank 5 | 24 Jul 13 |
| 5M | 24:52 | | | | 2 | | | | Long Eaton | Long Eaton 5 | 23 Jun 13 |
| 8.663KL | 27:02 | | | | 4 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 30:07 | | | 30:10 | 18 | | | 2 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 30:31 | | | 30:32 | 4 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| 10K | 30:50 | | | | 2 | | | | Derby | Derby 10K | 28 Apr 13 |
| 10KMT | 31:15 | | | | 1 | | | 1 | Nottingham | Notts AC Easter 10K | 1 Apr 13 |
| HM | 66:58 | | | 66:58 | 2 | | | | Nottingham | Robin Hood Half Marathon | 29 Sep 13 |
| HM | 67:40 | | | | 7 | | | 1 | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| HM | 68:21 | | | 68:21 | 2 | | | | Sheffield | Sheffield Half Marathon | 12 May 13 |
| ZXC | 34:03 | | | | 5 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 35:48 | | | | 28 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 39:23 | | | | 1 | | | | Melton Mowbray | Leicestershire & Rutland County Championships | 5 Jan 13 |
| ZXC | 43:29 | | | | 27 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.30 | | | | 1 | 2 | | | Loughborough | Charnwood Warm Up Meeeting | 15 Apr 12 |
| 5000 | 14:55.83 | | | | 2 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 5000 | 15:10.8 | | | | 1 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Races | 22 Jun 12 |
| 10000 | 30:54.4 | | | | 1 | | | | Leicester | Leicestershire, Rutland & Northamptonshire 10000 Championships (inc Open) | 3 May 12 |
| parkrun | 15:05 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 6 | 10 Nov 12 |
| parkrun | 15:07 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 10 | 8 Dec 12 |
| parkrun | 15:27 | | | | 1 | | | 1 | Colwick | Colwick parkrun # 61 | 25 Aug 12 |
| parkrun | 15:31 | | | | 1 | | | | Colwick | Colwick parkrun # 47 | 19 May 12 |
| parkrun | 16:06 | | | | 1 | | | | Colwick | Colwick parkrun # 56 | 21 Jul 12 |
| parkrun | 16:07 | | | | 1 | | | | Colwick | Colwick parkrun # 34 | 18 Feb 12 |
| 6KL | 18:41 | | | | 8 | L2 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5M | 25:15 | | | | 2 | | | | Nottingham | Notts 5 | 18 Jul 12 |
| 5MMT | 25:13 | | | | 2 | | | | Long Eaton | Long Eaton 5 | 10 Jun 12 |
| 6M | 31:01 | | | 31:02 | 4 | | | | Barrow-Upon-Soar | Barrow 6 | 29 Jan 12 |
| 10K | 30:41 | | | | 2 | | | | Derby | Derbyshire Building Society 10K | 1 Apr 12 |
| 10K | 31:24 | | | | 1 | | | | Derby | Shelton Striders 10K | 7 Oct 12 |
| 10K | 31:26 | | | 31:26 | 28 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10KMT | 32:03 | | | 32:04 | 1 | | | | Ruddington | Rushcliffe 10K | 4 Mar 12 |
| 10M | 52:56 | | | | 1 | | | | Holme Pierrepont | Notts 10 | 11 May 12 |
| ZRDL | 15:20 | | | | 7 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 32:32 | | | | 2 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 33:36 | | | | 2 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 37:23 | | | | 5 | | | | Rotherby | Leicestershire & Rutland Championships | 7 Jan 12 |
| ZXC | 37:25 | | | | 47 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 37:47 | | | | 2 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 17 Nov 12 |
| ZXC | 38:48 | | | | 54 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 38:52 | | | | 17 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 SEN Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.64 | | | | 1 | 8 | | | Loughborough | Charnwood AC Graded Open | 10 Aug 11 |
| 1500 | 4:10.11 | | | | 6 | 7 | | | Loughborough | Charnwood AC Graded Open | 13 Jul 11 |
| Mile | 4:28.4 | | | | 7 | 9 | | | Nottingham | Tim Wealthall Mile & 5K Races | 18 Aug 11 |
| 3000 | 8:42.74 | | | | 1 | 1 | | | Loughborough | Charnwood AC Graded Open | 17 Apr 11 |
| 3000 | 8:47.73 | | | | 2 | | | | Loughborough | Charnwood AC Graded Open | 10 Aug 11 |
| 10000 | 31:47.7 | | | | 2 | | | | Leicester | Leicestershire & Northamptonshire 10000 Championships (inc Open) | 31 Mar 11 |
| parkrun | 15:31 | | | | 1 | | | | Conkers | Conkers parkrun # 16 | 30 Jul 11 |
| parkrun | 15:57 | | | | 1 | | | | Colwick | Colwick parkrun # 27 | 24 Dec 11 |
| parkrun | 16:00 | | | | 1 | | | | Colwick | Colwick parkrun # 23 | 26 Nov 11 |
| parkrun | 16:09 | | | | 1 | | | | Colwick | Colwick parkrun # 17 | 15 Oct 11 |
| 5.847KL | 18:14 | | | | 6 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5M | 25:29 | | | | 2 | | | | Ashby | Ashby 5 | 30 Jan 11 |
| 5M | 25:29 | | | | 3 | | | | Huncote | Joy Cann 5 | 3 Aug 11 |
| 6M | 30:52 | | | | 1 | | | | Barrow | Barrow 6 | 23 Jan 11 |
| 6M | 31:43 | | | | 2 | | | | Kibworth Beauchamp | Kibworth 6 | 20 Mar 11 |
| 10K | 31:53 | | | | 1 | | | | Holme Pierrepont | Holme Pierrepont Grand Prix | 28 Jun 11 |
| 10K | 31:59 | | | 32:00 | 7 | | | | Draycott | Wilne 10K | 4 Sep 11 |
| 10K | 32:10 | | | 32:11 | 2 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10K | 32:25 | | | | 2 | | | | Markfield | Markfield 10K | 13 Feb 11 |
| 10KMT | 32:14 | | | 32:15 | 1 | | | | Ruddington | Rushcliffe 10K | 6 Mar 11 |
| 10M | 54:38 | | | | 5 | | | | Nottingham | Notts 10 (inc Midland & Nottinghamshire Championships) | 22 May 11 |
| HM | 72:02 | | | 72:03 | 4 | | | | Nottingham | Robin Hood Half Marathon | 11 Sep 11 |
| ZXC | 30:23 | | | | 2 | | | | Foremark Reservoir | Derby Runner League | 20 Nov 11 |
| ZXC | 36:00 | | | | 6 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 36:33 | | | | 1 | | | | Shelton | Derby Runner League | 4 Dec 11 |
| ZXC | 39:53 | | | | 100 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 SEN Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.8 | | | | 3 | | | | Loughborough | Charnwood Open | 14 Jul 10 |
| 3000 | 8:53.2 | | | | 16 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 10000 | 31:46.6 | | | | 2 | | | | Leicester | Leicester Open 10000 | 15 Apr 10 |
| 5.847KL | 18:41 | | | | 12 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5M | 25:33 | | | | 7 | | | | Nottingham | Notts 5 | 21 Jul 10 |
| 5M | 25:39 | | | | 4 | | | | Long Eaton | Long Eaton 5 | 13 Jun 10 |
| 5M | 26:09 | | | | 6 | | | | Huncote | Joy Cann Memorial 5 | 4 Aug 10 |
| 5M | 26:19 | | | | 3 | | | | Ashby de la Zouch | Ashby 5 | 17 Jan 10 |
| 6M | 31:36 | | | | 3 | | | | Barrow | Barrow 6 | 24 Jan 10 |
| 10K | 32:37 | | | 32:38 | 4 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10K | 32:50 | | | | 6 | | | | Loughborough | Prestwold 10K | 27 Jun 10 |
| 10K | 32:53 | | | 32:54 | 6 | | | | Lichfield | Lichfield 10K | 12 Sep 10 |
| 10K | 32:57 | | | | 2 | | | | Swithland | Swithland 10K | 6 Jun 10 |
| 10K | 33:12 | | | | 1 | | | | Markfield | Markfield LRRL Closed 10K | 14 Mar 10 |
| 10K | 33:25 | | | | 4 | | | | Desford | Desford 10K | 23 May 10 |
| 7M | 39:24 | | | | 4 | | | | Hungarton | Hungarton 7 | 7 Jul 10 |
| 12KXC | 39:27 | | | | 113 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10M | 54:58 | | | | 4 | | | | Countesthorpe | John Fraser 10 | 5 Sep 10 |
| ZRD | 37:19 | | | | 2 | | | | Melton Mowbray | Stilton Lrrl Closed 7 | 7 Mar 10 |
| ZXC | 36:53 | | | | 13 | | | | Oadby | Leicestershire & Rutland County Championships | 9 Jan 10 |
| ZXC | 43:08 | | | | 126 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 44:48 | | | | 52 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 SEN Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.6 | | | | 1 | | | | Loughborough | Charnwood Open | 3 Jun 09 |
| 5K | 15:51 | | | | 1 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 11 Nov 09 |
| 5K | 16:06 | | | | 6 | | | | Mansfield | Mansfield Open 5K | 4 Sep 09 |
| 5M | 26:22 | | | | 4 | | | | Coventry | Coventry May Day 5 | 4 May 09 |
| 5M | 26:51 | | | | 13 | | | | Huncote | Huncote Joy Cann 5 | 12 Aug 09 |
| 6M | 32:34 | | | | 9 | | | | Barrow | Barrow 6 | 4 Jan 09 |
| 10K | 33:04 | | | | 4 | | | | Swithland | Swithland 10K | 7 Jun 09 |
| 10K | 33:18 | | | | 6 | | | | Derby | Derbyshire Building Society 10K | 19 Apr 09 |
| 10K | 33:19 | | | | 6 | | | | Desford | Desford 10K | 15 Mar 09 |
| 10M | 55:29 | | | | 2 | | | | Burton-on-Trent | Burton 10 | 24 May 09 |
| 10M | 55:57 | | | | 6 | | | | Leicester | Owls John Fraser 10 | 6 Sep 09 |
| HM | 72:58 | | | | 7 | | | | Peterborough | Great Eastern Half Marathon | 11 Oct 09 |
| HM | 73:31 | | | | 47 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 74:05 | | | | 18 | | | | Nottingham | Experian Robin Hood Half Marathon & Marathon | 13 Sep 09 |
| ZRDL | 18:56 | | | | 20 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZMT | 62:38 | | | | 11 | | | | Tywyn | Tywyn Race The Train 3/5/10km/14 | 15 Aug 09 |
| ZXC | 30:45 | | | | 12 | | | | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 31:03 | | | | 10 | | | | Melton Mowbray | Leicestershire & Rutland County Championships | 10 Jan 09 |
| ZXC | 31:04 | | | | 11 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 32:01 | | | | 4 | | | | Foremark | Derby Runner League | 22 Nov 09 |
| ZXC | 37:04 | | | | 6 | | | | Nottingham | North Midlands League | 17 Jan 09 |
| ZXC | 40:45 | | | | 45 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 42:21 | | | | 147 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 44:26 | | | | 156 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZFL | 1:29:10 | | | | 7 | | | | Anstey | Charnwood Hills 13M/1200ft | 1 Feb 09 |
| 2008 SEN Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.7 | | | | 1 | | | | Loughborough | Charnwood Open | 20 Apr 08 |
| 1MMT | 8:16 | | | | 2 | | | | Mynyddislwyn | Mynyddislwyn Mile | 8 Aug 08 |
| 5K | 16:19 | | | | 10 | | | | Derby | Derby Winter Midweek Training Races | 12 Nov 08 |
| 5K | 16:43 | | | | 3 | | | | Wollaton Park | Holme Pierrepont Grand Prix | 26 Jun 08 |
| SHORT5K | 15:57 | | | | 18 | | | | Derby | Derby Winter Midweek Training Races | 16 Apr 08 |
| 5M | 26:47 | | | | 8 | | | | Huncote | Huncote Joy Cann Memorial 5 | 6 Aug 08 |
| 5M | 26:48 | | | | 7 | | | | Nottingham | Notts AC 5 | 18 Jul 08 |
| 5M | 27:20 | | | | 4 | | | | Wolvey | Wolvey 5 | 24 Feb 08 |
| 5M | 27:21 | | | | 7 | | | | Ashby-de-la-Zouch | Ashby 5 | 10 Feb 08 |
| 6M | 34:40 | | | | 14 | | | | Barrow-Upon-Soar | Leicestershire Road Running League | 13 Jan 08 |
| 10K | 33:19 | | | | 15 | | | | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
| 10K | 33:45 | | | | 4 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 08 |
| 10K | 34:20 | | | | 5 | | | | Desford | Desford 10K Leicester Road Running League | 16 Mar 08 |
| 10K | 34:37 | | | | 6 | | | | Whitwick | Hermitage 10K | 31 Aug 08 |
| 10K | 35:05 | | | | 5 | | | | Markfield | Markfield 10K | 27 Jan 08 |
| 7M | 39:13 | | | | 9 | | | | Hungarton | Hungarton 7 | 9 Jul 08 |
| 8M | 44:36 | | | | 3 | | | | Queniborough | West End 8 | 1 Jun 08 |
| 10M | 56:53 | | | | 6 | | | | Countesthorpe | OWLS John Fraser 10 | 7 Sep 08 |
| HM | 74:41 | | | | 30 | | | | Nottingham | Experian Robin Hood Half Marathon | 14 Sep 08 |
| HM | 74:58 | | | | 5 | | | | Nottingham | Keyworth Turkey Trot Half Marathon | 14 Dec 08 |
| HM | 79:40 | | | | 9 | | | | Hinckley | Hinckley Half Marathon | 11 May 08 |
| ZRD | 19:00 | | | | 18 | 1 | | | Sutton Coldfield | Midland Mens' Six-stage Relay | 20 Sep 08 |
| ZXC | 30:48 | | | | 1 | | | | Burton-on-Trent | Derby Runner League | 2 Mar 08 |
| ZXC | 31:23 | | | | 3 | | | | Sinai Park | Derby Runner League | 30 Nov 08 |
| ZXC | 32:57 | | | | 2 | | | | Hinckley | Derby Runner League | 16 Nov 08 |
| 2007 SEN Hermitage |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:36 | | | | 29 | | | | Long Eaton | Long Eaton 5 | 10 Jun 07 |
| 10K | 36:41 | | | | 8 | | | | Whitwick | The Inaugural Hermitage 10K | 9 Sep 07 |
| 10K | 38:11 | | | 38:24 | 63 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10k | 28 May 07 |
| 10M | 59:49 | | | | 5 | | | | Bishops Stortford | Stortford 10 | 18 Nov 07 |
| 10M | 64:38 | | | | 12 | | | | Brecon | Brecon 10 | 5 Aug 07 |
| HM | 79:10 | | | 79:15 | 12 | | | | Leicester | Leicester City Half Marathon | 14 Oct 07 |
| ZRD | 43:33 | | | | 45 | | | | Hungarton | Hungarton 7 | 11 Jul 07 |