Ramadan Osman

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Club:Colchester H/Eritrea
Gender:Male
Age Group:U23
County:Essex
Region:East
Nation:England
Lead Coach:Richard Pickering2017-
Previous Lead:John Hyland-2017

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:02.72:02.7
15004:07.64:07.64:14.84:15.14:07.834:24.76
30008:59.419:14.49:06.928:59.41
500014:57.5514:57.5515:48.6816:07.75
1000032:50.232:51.832:50.2
2000SC7:50.37:50.3
5K15:2415:24
parkrun15:4216:0716:2215:4216:3016:2317:22
5M25:0625:0626:2326:42
EventPB20192018201720162015201420132012201120102009200820072006
10K31:1831:1833:1733:3234:06
10M52:4152:41
HM68:5368:5369:36

Performances Submit
2014 2015 2016 2017 2018 2019

2019 U23 Colchester H/Eritrea
EventPerfPosVenueMeetingDate
parkrun16:0711Clacton SeafrontClacton Seafront parkrun # 1121 Jan 19
parkrun17:2411Colchester CastleColchester Castle parkrun # 3021 Jan 19
4.7MXCNT1WhersteadNorth Essex & South Suffolk League13 Jan 19
10KXC33:597ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
15KXC50:4375Parliament HillSouth of England AA Championships26 Jan 19
HM68:5468:531Great BentleyGreat Bentley Half Marathon3 Feb 19
ZXC26:542ChingfordEssex League12 Jan 19
2018 U23 Colchester H/Eritrea
EventPerfPosVenueMeetingDate
15004:07.61AChelmsfordSouthern Athletics League Division 123 Jun 18
15004:14.81BColchesterSouthern Athletics League Division 114 Jul 18
30009:14.44ANorwichSouthern Athletics League Division 120 May 18
500014:57.552CMilton KeynesMK5000 PB Special11 Aug 18
500015:18.52BWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)29 Jun 18
500015:29.241ChelmsfordEssex County Championships12 May 18
500015:31.32APeterboroughSouthern Athletics League Division 128 Apr 18
1000032:51.81BraintreeEssex County 10,000m Championships11 Jul 18
5KXCL15:581L4IpswichIpswich JAFFA Ekiden15 Jul 18
parkrun16:2211Colchester CastleColchester Castle parkrun # 28225 Aug 18
parkrun16:2811Colchester CastleColchester Castle parkrun # 2794 Aug 18
parkrun17:0011Colchester CastleColchester Castle parkrun # 27828 Jul 18
parkrun17:0111Colchester CastleColchester Castle parkrun # 2563 Feb 18
parkrun17:2111Colchester CastleColchester Castle parkrun # 29922 Dec 18
parkrun17:2511Colchester CastleColchester Castle parkrun # 29417 Nov 18
6.1KL18:078L2Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
5M25:061Great BentleyGreat Bentley Friday 56 Jul 18
5M25:2825:272WithamWitham Boxing Day 526 Dec 18
5.38ML28:0925L3Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
9.8KXC32:54149LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
10K31:18c39LondonVitality London 10,00028 May 18
10K31:5031:501LanghamLangham 10K9 Sep 18
10K32:3132:311DedhamDedham 10K16 Sep 18
12KXC43:0481BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
12KXC50:17154LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
10M52:4252:411West WaltonFenland 1028 Oct 18
HM69:3669:361ColchesterColchester Half Marathon25 Mar 18
ZXC27:111One Tree HillEssex League10 Nov 18
ZXC28:3921WrittleEssex League13 Jan 18
ZXC28:395HorseheathEssex League15 Dec 18
2017 U23 Colchester H/Eritrea
EventPerfPosVenueMeetingDate
8002:02.71nsIpswichEast Anglian League23 Apr 17
15004:14.82AColchesterSweatshop Southern Athletics League Division 117 Jun 17
15004:17.11nsIpswichEast Anglian League23 Apr 17
15004:19.021ABromleySweatshop Southern Athletics League Division 115 Apr 17
15004:25.392AMilton KeynesSweatshop Southern Athletics League Division 119 Aug 17
500015:48.681BBromleySweatshop Southern Athletics League Division 115 Apr 17
500016:10.01AColchesterSweatshop Southern Athletics League Division 117 Jun 17
500016:24.822AMilton KeynesSweatshop Southern Athletics League Division 119 Aug 17
1000032:50.21BraintreeEssex 10000m Championships12 Jul 17
5K15:2515:2414IpswichIpswich Building Society Twilight 5K18 Aug 17
5K16:001MaldonMaldon Summer Handicap 5K Series1 Jun 17
5KL15:561L1HarwichEssex Relay Championships18 Mar 17
parkrun15:4211Mersea IslandMersea Island parkrun # 3222 Jul 17
parkrun15:5611Mersea IslandMersea Island parkrun # 253 Jun 17
parkrun16:0511Mersea IslandMersea Island parkrun # 178 Apr 17
parkrun16:1811Colchester CastleColchester Castle parkrun # 2469 Dec 17
parkrun16:3111Colchester CastleColchester Castle parkrun # 2074 Mar 17
parkrun16:3911Colchester CastleColchester Castle parkrun # 2166 May 17
parkrun16:4811Colchester CastleColchester Castle parkrun # 24716 Dec 17
parkrun16:5111Colchester CastleColchester Castle parkrun # 2111 Apr 17
parkrun17:0611Colchester CastleColchester Castle parkrun # 24211 Nov 17
parkrun17:1111Colchester CastleColchester Castle parkrun # 22110 Jun 17
parkrun17:1811Colchester CastleColchester Castle parkrun # 21820 May 17
5.25KLNT88L5Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5.88KL18:2937L1Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
10K33:1733:172ColchesterColchester 10K14 May 17
10K33:222LanghamLangham 10K10 Sep 17
10K33:3133:311DedhamDedham 10K17 Sep 17
10K33:4833:461FelstedFelsted 10K9 Jul 17
10K34:3234:29172LondonVitality London 10,00029 May 17
ZXC28:2993HorseheathEssex League28 Oct 17
ZXC28:335WoodfordEssex County U17/U20/Senior Championships7 Jan 17
ZXCNT2Colchester53-12 League26 Nov 17
2016 U20 Colchester & Tendring/Eritrea
EventPerfPosVenueMeetingDate
15004:15.12HornchurchHavering Spring Warm Up Open3 Apr 16
15004:19.23ATonbridgeSweatshop Southern Athletics League Division 120 Aug 16
15004:23.11AColchesterEast Anglian League24 Apr 16
15004:25.553ABromleySweatshop Southern Athletics League Division 2E16 Apr 16
30009:06.922ChelmsfordEssex County Championships14 May 16
500016:07.751ABromleySweatshop Southern Athletics League Division 2E16 Apr 16
500016:11.32ATonbridgeSweatshop Southern Athletics League Division 120 Aug 16
parkrun16:3011Colchester CastleColchester Castle parkrun # 19019 Nov 16
parkrun16:3111Colchester CastleColchester Castle parkrun # 1923 Dec 16
parkrun16:3211Chelmsford CentralChelmsford Central parkrun # 1685 Mar 16
parkrun16:4811Maldon PromMaldon Prom parkrun # 13327 Feb 16
parkrun16:5411Colchester CastleColchester Castle parkrun # 17430 Jul 16
parkrun17:2311Colchester CastleColchester Castle parkrun # 1664 Jun 16
parkrun17:2411Colchester CastleColchester Castle parkrun # 1442 Jan 16
6KXC22:1235BexhillSouth East Schools' Inter Counties6 Feb 16
6.3KXC21:306ColchesterEssex County Schools' Championships23 Jan 16
5M26:234WithamWitham May Day 52 May 16
5M26:281WixWix 516 Oct 16
5M27:1511SudburySudbury Fun Run 525 Mar 16
8.1KXC23:22131ChelmsfordEssex League29 Oct 16
10K33:3233:321DedhamDedham 10K18 Sep 16
10K33:4533:4531FelstedFelsted 10K10 Jul 16
10K33:5133:5121ColchesterColchester 10K8 May 16
ZXC27:5383ThurrockEssex League8 Oct 16
ZXC29:18101ColchesterEssex League7 Feb 16
ZXC29:503ClayburyEssex County Championships9 Jan 16
ZXCNT6Colchester53-12 League6 Nov 16
2015 U20 Colchester & Tendring/Eritrea
EventPerfPosVenueMeetingDate
15004:07.831213WatfordWatford Open Graded Meeting26 Aug 15
15004:08.41AWatfordSweatshop Southern Athletics League Division 3NE4 Jul 15
15004:11.291421WatfordWatford Open Graded Meeting29 Jul 15
15004:11.741CambridgeEastern Counties AA Championships27 Jun 15
15004:12.184ChelmsfordEssex County Championships24 May 15
15004:12.42AHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
15004:12.521AColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
15004:15.81AColchesterEast Anglian League3 May 15
15004:16.61AKing's LynnSweatshop Southern Athletics League Division 3NE25 Apr 15
15004:16.71AColchesterSweatshop Southern Athletics League Division 3NE31 May 15
15004:28.93HornchurchHavering Spring Warm Up Open29 Mar 15
30008:59.4132WoodfordWoodford Green Open4 Aug 15
30009:10.3622WoodfordWoodford Green Open9 Jun 15
30009:21.71AChelmsfordUK Youth Development U17/U20 League Division South North/East 116 May 15
30009:23.631ChelmsfordEssex County Championships23 May 15
2000SC7:50.32BHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
parkrun16:2311Colchester CastleColchester Castle parkrun # 12429 Aug 15
parkrun16:3311Colchester CastleColchester Castle parkrun # 1218 Aug 15
parkrun16:5411Colchester CastleColchester Castle parkrun # 13514 Nov 15
parkrun17:0211Colchester CastleColchester Castle parkrun # 9821 Feb 15
parkrun17:0411Colchester CastleColchester Castle parkrun # 13912 Dec 15
parkrun17:0521Colchester CastleColchester Castle parkrun # 10114 Mar 15
5M26:4231WixWix 518 Oct 15
10K34:0634:0611DedhamDedham 10K13 Sep 15
ZXC20:047WoodfordEssex County Championships3 Jan 15
ZXC21:449ColchesterEssex Schools' Championships17 Jan 15
ZXC27:107ChingfordEssex League10 Jan 15
ZXC27:512ColchesterEastern Counties Championships21 Nov 15
ZXC28:1363ReigateSouth East Schools' Inter-Counties31 Jan 15
ZXC33:07456One Tree HillEssex League10 Oct 15
2014 U17 Colchester & Tendring/Eritrea
EventPerfPosVenueMeetingDate
15004:24.761CambridgeEastern Counties Championships26 Jul 14
15004:25.11ABraintreeEastern Young Athletes' League13 Jul 14
15004:27.92AHendonSweatshop Southern Athletics League Division 3 North2 Aug 14
15004:28.11BBury St. EdmundsEast Anglian League Final14 Sep 14
15004:29.63nsColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
15004:39.378h2Crystal PalaceSouth of England AA U15 / U17 Championships inc. 5000m Walk16 Aug 14
15005:01.61BBraintreeEast Anglian League6 Jul 14
parkrun17:2211Colchester CastleColchester Castle parkrun # 7925 Oct 14
parkrun17:2831Colchester CastleColchester Castle parkrun # 7023 Aug 14
parkrun17:3131Colchester CastleColchester Castle parkrun # 764 Oct 14
parkrun17:3751Colchester CastleColchester Castle parkrun # 7130 Aug 14
parkrun17:3811Colchester CastleColchester Castle parkrun # 818 Nov 14
parkrun17:4021Colchester CastleColchester Castle parkrun # 8613 Dec 14
parkrun17:4111Colchester CastleColchester Castle parkrun # 7711 Oct 14
parkrun17:4711Colchester CastleColchester Castle parkrun # 8429 Nov 14
parkrun18:1831Colchester CastleColchester Castle parkrun # 689 Aug 14
ZXC20:4026BraintreeEssex League6 Dec 14
ZXC22:0311ChelmsfordEssex League15 Nov 14
ZXC26:1320ThurrockEssex League18 Oct 14
Total Performances: 146
Please see the Submit section for details of how to notify us of any missing performances.

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