| 2023 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 14:49 | | | | 3 | L1 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| parkrun | 17:25 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 141 | 11 Mar 23 |
| 8KXC | 31:13 | | | | 90 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | NT | | | | 1 | | | | Springfield | North Essex & South Suffolk League | 15 Jan 23 |
| 5MXC | NT | | | | 1 | | | | Harwich | North Essex & South Suffolk League | 29 Jan 23 |
| 10K | 32:05 | | | 32:05 | 3 | | | | Colchester | Colchester 10K | 14 May 23 |
| 12KXC | 41:27 | | | | 16 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| HM | 72:29 | | | 72:31 | 2 | | | | Colchester | Colchester Half Marathon | 21 May 23 |
| 2022 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 14:58 | | | | 10 | L1 | | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 16:33 | | | | 1 | | | 1 | Markshall Estate | Markshall Estate parkrun # 8 | 15 Jan 22 |
| 7.2KXCL | 24:20 | | | | 1 | L1 | | | Woodbridge | Ipswich JAFFA Ekiden | 7 Aug 22 |
| 5MXC | NT | | | | 3 | | | | Great Bentley | North Essex & South Suffolk League | 6 Nov 22 |
| 5MXC | NT | | | | 1 | | | | Halstead | North Essex & South Suffolk League | 27 Nov 22 |
| 8.662KL | 28:59 | | | | 20 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| HM | 73:28 | | | 73:29 | 1 | | | | Chelmsford | Chelmsford Half Marathon | 16 Oct 22 |
| 15MMT | 91:38 | | | 91:38 | 2 | | | | Benfleet | Benfleet 15 | 16 Jan 22 |
| 20M | 2:01:35 | | | 2:01:39 | 39 | | | | Saffron Walden | Essex 20 | 6 Mar 22 |
| 2021 SEN Colchester H/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | NT | | | | 4 | | | | Chelmsford | North Essex & South Suffolk League | 7 Nov 21 |
| 10K | 34:01 | | | | 15 | | | | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| 10M | 63:44 | | | 63:46 | 11 | | | | Tiptree | Tiptree 10 | 10 Oct 21 |
| ZXC | NT | | | | 42 | | | | Great Bentley | North Essex & South Suffolk League | 12 Dec 21 |
| 2020 SEN Colchester H/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2ML | 15:56 | | | | 2 | L2 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 5MXC | NT | | | | 1 | | | | Ardleigh | North Essex & South Suffolk League | 23 Feb 20 |
| 14KXC | 54:02 | | | | 98 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 73:08 | c | | | 133 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 15MMT | 1:32:56 | | | 1:32:56 | 1 | | | | Benfleet | Benfleet 15 | 19 Jan 20 |
| ZXC | 25:05 | | | | 2 | | | | Colchester | Essex League | 11 Jan 20 |
| 2019 U23 Colchester H/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:16.09 | | | | 1 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 5000 | 15:53.9 | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| 10000 | 32:05.6 | | | | 1 | A | | | Braintree | Essex County 10,000m Championships | 10 Jul 19 |
| 5K | 15:44 | | | | 3 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 May 19 |
| 5KL | 15:52 | | | | 1 | L1 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 15:15 | | | | 1 | L2 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 16:07 | | | | 1 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 112 | 1 Jan 19 |
| parkrun | 16:16 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 334 | 24 Aug 19 |
| parkrun | 16:25 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 331 | 3 Aug 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 1 | 2 Mar 19 |
| parkrun | 16:38 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 6 | 6 Apr 19 |
| parkrun | 16:38 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 342 | 19 Oct 19 |
| parkrun | 16:40 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 17 | 22 Jun 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 345 | 9 Nov 19 |
| parkrun | 17:24 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 302 | 1 Jan 19 |
| parkrun | 17:29 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 19 | 6 Jul 19 |
| parkrun | 17:40 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 309 | 16 Feb 19 |
| parkrun | 18:00 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 15 | 8 Jun 19 |
| parkrun | 19:23 | | | | 3 | | | 1 | Highwoods | Highwoods parkrun # 41 | 14 Dec 19 |
| 5.6KL | 17:22 | | | | 24 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.2KXCL | 24:07 | | | | 2 | L1 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 4.7MXC | NT | | | | 1 | | | | Wherstead | North Essex & South Suffolk League | 13 Jan 19 |
| 8KXC | 29:31 | | | | 51 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5MXC | NT | | | | 1 | | | | Gosfield | North Essex & South Suffolk League | 17 Feb 19 |
| 5MXC | NT | | | | 1 | | | | Halstead | North Essex & South Suffolk League | 20 Oct 19 |
| 5MXC | NT | | | | 2 | | | | Great Bentley | North Essex & South Suffolk League | 3 Nov 19 |
| 10K | 32:07 | | | 32:09 | 90 | | | 86 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 33:59 | | | | 7 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 15KXC | 50:43 | | | | 75 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 68:45 | | | 68:46 | 1 | | | | Colchester | Colchester Half Marathon | 24 Mar 19 |
| HM | 68:53 | | | 68:54 | 1 | | | | Great Bentley | Great Bentley Half Marathon | 3 Feb 19 |
| 17.7MMT | 2:22:17 | | | | 1 | | | | Dolgellau | Ultra Trail Wales | 10 Aug 19 |
| ZXC | 26:54 | | | | 2 | | | | Chingford | Essex League | 12 Jan 19 |
| 2018 U23 Colchester H/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.6 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 1500 | 4:14.8 | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 3000 | 9:14.4 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 5000 | 14:57.55 | | | | 2 | C | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:18.5 | | | | 2 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 15:29.24 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 5000 | 15:31.3 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 10000 | 32:51.8 | | | | 1 | | | | Braintree | Essex County 10,000m Championships | 11 Jul 18 |
| 5KXCL | 15:58 | | | | 1 | L4 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| parkrun | 16:22 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 282 | 25 Aug 18 |
| parkrun | 16:28 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 279 | 4 Aug 18 |
| parkrun | 17:00 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 278 | 28 Jul 18 |
| parkrun | 17:01 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 256 | 3 Feb 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 299 | 22 Dec 18 |
| parkrun | 17:25 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 294 | 17 Nov 18 |
| 5.8KL | 18:07 | | | | 8 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 25:06 | | | | 1 | | | | Great Bentley | Great Bentley Friday 5 | 6 Jul 18 |
| 5M | 25:27 | | | 25:28 | 2 | | | | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 5.38ML | 28:09 | | | | 25 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.8KXC | 32:54 | | | | 149 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 31:18 | c | | | 39 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 31:50 | | | 31:50 | 1 | | | | Langham | Langham 10K | 9 Sep 18 |
| 10K | 32:31 | | | 32:31 | 1 | | | | Dedham | Dedham 10K | 16 Sep 18 |
| 12KXC | 43:04 | | | | 8 | | | 1 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 12KXC | 50:17 | | | | 154 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10M | 52:41 | | | 52:42 | 1 | | | | West Walton | Fenland 10 | 28 Oct 18 |
| HM | 69:36 | | | 69:36 | 1 | | | | Colchester | Colchester Half Marathon | 25 Mar 18 |
| ZXC | 27:11 | | | | 1 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 28:39 | | | | 2 | | | 1 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 28:39 | | | | 5 | | | | Horseheath | Essex League | 15 Dec 18 |
| 2017 U23 Colchester H/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | 1 | ns | | | Ipswich | East Anglian League | 23 Apr 17 |
| 1500 | 4:14.8 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1500 | 4:17.1 | | | | 1 | ns | | | Ipswich | East Anglian League | 23 Apr 17 |
| 1500 | 4:19.02 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 4:25.39 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 5000 | 15:48.68 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 5000 | 16:10.0 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 5000 | 16:24.82 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 10000 | 32:50.2 | | | | 1 | | | | Braintree | Essex 10000m Championships | 12 Jul 17 |
| 5K | 15:24 | | | 15:25 | 14 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5K | 16:00 | | | | 1 | | | | Maldon | Maldon Summer Handicap 5K Series | 1 Jun 17 |
| 5KL | 15:56 | | | | 1 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| parkrun | 15:42 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 32 | 22 Jul 17 |
| parkrun | 15:56 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 25 | 3 Jun 17 |
| parkrun | 16:05 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 17 | 8 Apr 17 |
| parkrun | 16:18 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 246 | 9 Dec 17 |
| parkrun | 16:31 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 207 | 4 Mar 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 216 | 6 May 17 |
| parkrun | 16:48 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 247 | 16 Dec 17 |
| parkrun | 16:51 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 211 | 1 Apr 17 |
| parkrun | 17:06 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 242 | 11 Nov 17 |
| parkrun | 17:11 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 221 | 10 Jun 17 |
| parkrun | 17:18 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 218 | 20 May 17 |
| 5.25KL | NT | | | | 88 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:29 | | | | 37 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 10K | 33:17 | | | 33:17 | 2 | | | | Colchester | Colchester 10K | 14 May 17 |
| 10K | 33:22 | | | | 2 | | | | Langham | Langham 10K | 10 Sep 17 |
| 10K | 33:31 | | | 33:31 | 1 | | | | Dedham | Dedham 10K | 17 Sep 17 |
| 10K | 33:46 | | | 33:48 | 1 | | | | Felsted | Felsted 10K | 9 Jul 17 |
| 10K | 34:29 | | | 34:32 | 172 | | | | London | Vitality London 10,000 | 29 May 17 |
| ZXC | 28:29 | | | | 9 | | | 3 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 28:33 | | | | 5 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | NT | | | | 2 | | | | Colchester | 53-12 League | 26 Nov 17 |
| 2016 U20 Colchester & Tendring/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.1 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 1500 | 4:19.2 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 1500 | 4:23.1 | | | | 1 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| 1500 | 4:25.55 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 3000 | 9:06.92 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 5000 | 16:07.75 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 5000 | 16:11.3 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| parkrun | 16:30 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 190 | 19 Nov 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 192 | 3 Dec 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 168 | 5 Mar 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 133 | 27 Feb 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 174 | 30 Jul 16 |
| parkrun | 17:23 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 166 | 4 Jun 16 |
| parkrun | 17:24 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 144 | 2 Jan 16 |
| 6KXC | 22:12 | | | | 35 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 6.3KXC | 21:30 | | | | 6 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 5M | 26:23 | | | | 4 | | | | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 26:28 | | | | 1 | | | | Wix | Wix 5 | 16 Oct 16 |
| 5M | 27:15 | | | | 1 | | | 1 | Sudbury | Sudbury Fun Run 5 | 25 Mar 16 |
| 8.1KXC | 23:22 | | | | 13 | | | 1 | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 33:32 | | | 33:32 | 1 | | | | Dedham | Dedham 10K | 18 Sep 16 |
| 10K | 33:45 | | | 33:45 | 3 | | | 1 | Felsted | Felsted 10K | 10 Jul 16 |
| 10K | 33:51 | | | 33:51 | 2 | | | 1 | Colchester | Colchester 10K | 8 May 16 |
| ZXC | 27:53 | | | | 8 | | | 3 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 29:18 | | | | 10 | | | 1 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 29:50 | | | | 3 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | NT | | | | 6 | | | | Colchester | 53-12 League | 6 Nov 16 |
| 2015 U20 Colchester & Tendring/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.83 | | | | 12 | 13 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:08.4 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 4:11.29 | | | | 14 | 21 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:11.74 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 1500 | 4:12.18 | | | | 4 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 4:12.4 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 4:12.52 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 4:15.8 | | | | 1 | A | | | Colchester | East Anglian League | 3 May 15 |
| 1500 | 4:16.6 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 4:16.7 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 4:28.9 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 3000 | 8:59.41 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 3000 | 9:10.36 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 3000 | 9:21.7 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 3000 | 9:23.63 | | | | 1 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 2000SC | 7:50.3 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| parkrun | 16:23 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 124 | 29 Aug 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 121 | 8 Aug 15 |
| parkrun | 16:54 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 135 | 14 Nov 15 |
| parkrun | 17:02 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 98 | 21 Feb 15 |
| parkrun | 17:04 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 139 | 12 Dec 15 |
| parkrun | 17:05 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 101 | 14 Mar 15 |
| 5M | 26:42 | | | | 3 | | | 1 | Wix | Wix 5 | 18 Oct 15 |
| 10K | 34:06 | | | 34:06 | 1 | | | 1 | Dedham | Dedham 10K | 13 Sep 15 |
| ZXC | 20:04 | | | | 7 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 21:44 | | | | 9 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 27:10 | | | | 7 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 27:51 | | | | 2 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 28:13 | | | | 63 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 33:07 | | | | 45 | | | 6 | One Tree Hill | Essex League | 10 Oct 15 |
| 2014 U17 Colchester & Tendring/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.76 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 1500 | 4:25.1 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 4:27.9 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500 | 4:28.1 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 1500 | 4:29.6 | | | | 3 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 4:39.37 | | | | 8 | h2 | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 1500 | 5:01.6 | | | | 1 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| parkrun | 17:22 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 79 | 25 Oct 14 |
| parkrun | 17:28 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 70 | 23 Aug 14 |
| parkrun | 17:31 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 76 | 4 Oct 14 |
| parkrun | 17:37 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 71 | 30 Aug 14 |
| parkrun | 17:38 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 81 | 8 Nov 14 |
| parkrun | 17:40 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 86 | 13 Dec 14 |
| parkrun | 17:41 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 77 | 11 Oct 14 |
| parkrun | 17:47 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 84 | 29 Nov 14 |
| parkrun | 18:18 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 68 | 9 Aug 14 |
| ZXC | 20:40 | | | | 26 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 22:03 | | | | 11 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 26:13 | | | | 20 | | | | Thurrock | Essex League | 18 Oct 14 |