| 2019 V55 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 153 | 26 Jan 19 |
| 2018 V50 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:56 | | | | 4 | | | 1 | Wepre | Wepre parkrun # 122 | 15 Sep 18 |
| parkrun | 21:18 | | | | 9 | | | 1 | Wepre | Wepre parkrun # 121 | 8 Sep 18 |
| 9.94KXC | 44:33 | | | | 97 | | | 12 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 39:52 | | | | 38 | | | 2 | Llandudno | Twin Piers 10K | 13 Jan 18 |
| ZXC | 35:44 | | | | 74 | | | 3 | Wrexham | North Wales Senior League | 10 Nov 18 |
| ZXC | 36:36 | | | | 61 | | | 1 | Shrewsbury | North Wales Senior League | 6 Oct 18 |
| ZXC | 40:51 | | | | 56 | | | 2 | Colwyn Bay | North Wales Senior League | 20 Oct 18 |
| 2017 V50 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:32 | | | 39:29 | 23 | | | 4 | Caernarfon | Caernarfon 10K (Inc North Wales Championships) | 3 Sep 17 |
| 10K | 41:14 | | | | 25 | | | 2 | Llandudno | Twin Piers 10K | 21 Jan 17 |
| HM | 86:54 | | | 86:28 | 170 | | | 8 | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| 2016 V50 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:33 | | | | 39 | | | 4 | Abergele | Abergele 5 | 30 Oct 16 |
| 10K | 38:39 | | | | 22 | | | 2 | Colwyn Bay | Twin Piers 10K | 23 Jan 16 |
| 10K | 39:36 | | | | 6 | | | 1 | Ruthin | Ruthin 10K | 28 Feb 16 |
| 12.8KFL | 83:12 | | | | 136 | | | | Moel Eilio | UK Inter-Counties Fell Running Championship | 14 May 16 |
| HM | 86:55 | | | 86:47 | 114 | | | 9 | Helsby | Four Villages Half Marathon | 17 Jan 16 |
| HM | 88:31 | | | 88:21 | 84 | | | 3 | Conwy | Conwy Half Marathon | 20 Nov 16 |
| 2015 V50 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:38 | | | | 26 | | | 3 | Abergele | Abergele 5 | 1 Nov 15 |
| 10K | 38:50 | | | 38:47 | 14 | | | 1 | Mold | Flintshire 10K | 25 Oct 15 |
| 10K | 38:59 | | | | 23 | | | | Caernarfon | Caernarfon 10K | 6 Sep 15 |
| 10.5KXC | 43:56 | | | | 24 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 10M | 65:05 | | | | 10 | | | 1 | Wrexham | Wrexham Open 10 (Inc North Wales Championships) | 25 Apr 15 |
| HM | 86:09 | | | 86:09 | 85 | | | 8 | Wrexham | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 15 Feb 15 |
| HM | 86:20 | | | 85:59 | 70 | | | 5 | Conwy | Conwy Half Marathon | 22 Nov 15 |
| ZXC | 36:25 | | | | 48 | | | 4 | Mold | Grand Prix Express North Wales Senior League | 28 Nov 15 |
| ZXC | 36:31 | | | | 65 | | | 5 | Bangor | Grand Prix Express North Wales Senior League | 3 Oct 15 |
| ZXC | 40:11 | | | | 53 | | | 2 | Llandudno | Grand Prix Express North Wales Senior League | 17 Oct 15 |
| ZXC | 40:40 | | | | 45 | | | 4 | Lilleshall | Grand Prix Express North Wales Senior League | 31 Jan 15 |
| ZXC | 41:25 | | | | 42 | | | 3 | Oswestry | Grand Prix Express North Wales Senior League | 7 Feb 15 |
| 2014 V50 Clwydian RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.9MMT | 64:09 | | | | 3 | | | 1 | Penmaenpool | Penmaenpool Trail 8.9 | 20 Sep 14 |
| HM | 91:02 | | | 90:17 | 270 | | | 24 | Helsby | Essar Four Villages Half Marathon | 19 Jan 14 |
| ZXC | 35:13 | | | | 53 | | | 4 | Wrexham | Grand Prix Express North Wales Senior League | 29 Nov 14 |
| ZXC | 35:51 | | | | 36 | | | 5 | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| ZXC | 40:19 | | | | 47 | | | 5 | Llandudno | Grand Prix Express North Wales Senior League | 18 Oct 14 |
| ZXC | 40:49 | | | | 33 | | | 12 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZFL | 47:06 | | | | 15 | | | 2 | Croesor | Cnicht (4.5M/1850ft) | 24 Aug 14 |
| ZFL | 48:50 | | | | 19 | | | 6 | Llangynhafal | Llangynhafal Loop (4.7M/1749ft) | 3 May 14 |
| ZFL | 52:39 | | | | 12 | | | 3 | Canolfan Ceiriog Centre | Ceiriog Canter | 11 Oct 14 |
| ZFL | 64:02 | | | | 34 | | | 7 | LLanfachreth | Rhobell fawr | 8 Nov 14 |
| ZFL | 74:07 | | | | 6 | | | 3 | Llandyrnog | 2 Hillforts (9.4M/1804ft) | 17 Aug 14 |
| ZFL | 99:51 | | | | 38 | | | 5 | Blaenau Ffestiniog | Y Moelwyn (10.5M/2799ft) | 19 Apr 14 |
| ZFL | 1:50:06 | | | | 42 | | | 4 | Dolgellau | Cader Idris (10.5M/3002ft) | 17 May 14 |
| ZFL | 2:10:15 | | | | 196 | | | 24 | Kentmere | Kentmere Horseshoe (12.3M/3300ft) | 20 Jul 14 |
| ZFL | 3:21:43 | | | | 36 | | | | Garndolbenmaen | Cwm Pennant Horseshoe (16.8M/5905ft) | 14 Jun 14 |
| 2013 V45 Clwydian RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZFL | 40:37 | | | | 37 | | | 4 | Cilcain | Cilcain (4.6M/1286ft) | 26 Aug 13 |
| ZFL | 42:19 | | | | 20 | | | 7 | Moel Famau | Hotfoot Up Famau (3.5M/1201ft) | 19 Jun 13 |
| ZFL | 48:06 | | | | 34 | | | 8 | Llangynhafal | Llangynhafal Loop (4.7M/1749ft) | 4 May 13 |
| ZFL | 50:26 | | | | 12 | | | 4 | Llangynhafal | Green Green Grass Of Home (4.5M/1499ft) | 24 Jul 13 |
| ZFL | 53:16 | | | | 21 | | | 4 | Weston | Corndon Classic | 21 Dec 13 |
| ZFL | 64:23 | | | | 20 | | | 7 | Rhewl | Llantysilio (6.2M/2100ft) | 16 Mar 13 |
| ZFL | 64:58 | | | | 30 | | | 10 | Beddgelert | Moel Hebog (4.2M/2461ft) | 8 Jun 13 |
| ZFL | 66:31 | | | | 30 | | | 10 | Abergynolwyn | Tarren Hendre Fell Race (6M/2001ft) | 9 Feb 13 |
| ZFL | 66:45 | | | | 26 | | | 3 | Criggion | Breidden Hills (6.8M/2264ft) | 13 Oct 13 |
| ZFL | 90:50 | | | | 42 | | | 3 | Horseshoe Pass | Moel-y-gamelin (9.4M/2379ft) | 23 Jun 13 |
| ZFL | 95:27 | | | | 21 | | | 9 | Dwygyfylchi | Gladstone 9 (9M/2805ft) | 11 Aug 13 |
| ZFL | 95:43 | | | | 64 | | | 7 | Cardington | Cardington Cracker (9M/2602ft) | 1 Dec 13 |
| ZFL | 1:43:42 | | | | 31 | | | 12 | Blaenau Ffestiniog | Y Moelwyn (10.5M/2799ft) | 20 Apr 13 |
| ZFL | 2:08:18 | | | | 3 | E | | 2 | Abergwyngregyn | Welsh 1000m Peaks (19.9M/8005ft) | 1 Jun 13 |
| ZFL | 2:17:47 | | | | 175 | | | | Claggan | Ben Nevis (8.7M/4419ft) | 7 Sep 13 |
| ZFLL | 1:52:23 | | | | 123 | L2 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| 2012 V45 Clwydian RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:07 | | | 93:42 | 318 | | | 73 | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| ZMR | 65:41 | | | | 35 | | | 14 | Llanfachreth | WFRA Open Championships (Medium Category) | 10 Nov 12 |
| 2011 V45 Clwydian RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 91:38 | | | | 89 | | | 17 | Lancaster | Lancaster Half Marathon | 6 Nov 11 |
| 2010 V45 Clwydian RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:48 | | | | 35 | | | 4 | Mold | Flintshire 10K | 3 Oct 10 |
| ZMR | 1:48:36 | | | | 135 | | | 23 | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |