| 2019 SEN Cardiff/Swansea Uni/Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:20 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 200 | 2 Nov 19 |
| 2018 SEN Cardiff/Swansea Uni/Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:10 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 135 | 14 Jul 18 |
| parkrun | 17:28 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 136 | 21 Jul 18 |
| 2017 SEN Cardiff/Swansea Uni/Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:15 | | | | 11 | | 2 | | Swansea | 360 Swansea Marina 5K | 18 Mar 17 |
| 4.6MXC | 33:09 | | | | 12 | | | | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 8.65KL | 29:22 | | | | 33 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10.1KXC | 40:13 | | | | 30 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.4KXC | 40:29 | | | | 43 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2016 SEN Cardiff/Swansea Uni/Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 11:28 | | | | 5 | L2 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 54 | 19 Nov 16 |
| 4.2MXC | 24:21 | | | | 4 | | | | Kenfig | West Glamorgan League | 27 Nov 16 |
| 10KXC | 35:22 | | | | 47 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10KXC | 35:26 | | | | 26 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 10.15KXC | 37:37 | | | | 55 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| HM | 2:04:00 | | | 2:05:20 | 5555 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| ZXC | 28:08 | | | | 4 | | | | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| ZXC | 34:05 | | | | 7 | | | | Neath | West Glamorgan League | 9 Oct 16 |
| 2015 SEN Cardiff/Swansea Uni/Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.26 | | | | 3 | 1 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 800 | 2:04.64 | | | | 1 | 1 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500 | 4:22.26 | | | | 2 | 1 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 3000 | 9:27.19 | | | | 2 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500SC | 4:33.60 | | | | 2 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500SC | 4:42.98 | | | | 2 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| 2M | 10:16 | | | | 8 | | | | Cardiff | Cardiff Summer Series 2 | 19 Jun 15 |
| 5K | 15:59 | | | | 2 | | | | Swansea | 360 Swansea Marina 5K | 14 Mar 15 |
| parkrun | 16:06 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 379 | 18 Apr 15 |
| parkrun | 16:14 | | | | 7 | | | | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
| parkrun | 16:17 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 378 | 11 Apr 15 |
| parkrun | 16:18 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 377 | 4 Apr 15 |
| parkrun | 16:20 | | | | 4 | | | | Cardiff | Cardiff parkrun # 400 | 12 Sep 15 |
| parkrun | 16:21 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 397 | 22 Aug 15 |
| parkrun | 16:31 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 393 | 25 Jul 15 |
| parkrun | 16:33 | | | | 4 | | | | Cardiff | Cardiff parkrun # 373 | 7 Mar 15 |
| parkrun | 16:34 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 398 | 29 Aug 15 |
| parkrun | 16:36 | | | | 7 | | | | Cardiff | Cardiff parkrun # 401 | 19 Sep 15 |
| parkrun | 16:38 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 395 | 8 Aug 15 |
| parkrun | 16:48 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 390 | 4 Jul 15 |
| parkrun | 16:49 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 364 | 3 Jan 15 |
| parkrun | 16:52 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 367 | 24 Jan 15 |
| parkrun | 16:56 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 389 | 27 Jun 15 |
| 10K | 33:52 | | | 33:53 | 28 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10KDH | 31:45 | | | 31:47 | 5 | | | | Blaenavon | Torfaen Mic Morris 10K | 19 Jul 15 |
| 10.5KXC | 38:55 | | | | 14 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 8.5ML | 51:27 | | | | 7 | L9 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 77:25 | | | 77:25 | 108 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| ZXC | 31:55 | | | | 1 | | | | Swansea | West Glamorgan League | 29 Mar 15 |
| ZXC | 37:10 | | | | 36 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 46:58 | | | | 158 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Cardiff/Swansea Uni/Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 9:58 | | | | 1 | | | | Cardiff | Cardiff Summer Series 2 | 27 Jun 14 |
| 5K | 15:59 | | | | 3 | | | | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| parkrun | 15:59 | | | | 3 | | | | Cardiff | Cardiff parkrun # 342 | 16 Aug 14 |
| parkrun | 16:08 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 321 | 22 Mar 14 |
| parkrun | 16:23 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 317 | 22 Feb 14 |
| 4M | 21:11 | | | | 1 | | | | Cardiff | Cardiff Summer Series 4 | 1 Aug 14 |
| 10K | 33:29 | | | 33:30 | 1 | | | | Cardiff | St David's Day 10K | 2 Mar 14 |
| 10K | 34:23 | | | 34:24 | 32 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 34:25 | | | 34:27 | 8 | | | | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10.3KXC | 38:21 | | | | 35 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 11.06KXC | 39:05 | | | | 9 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 10.72ML | 61:30 | | | | 7 | L20 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 75:46 | | | 75:50 | 93 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 29:07 | | | | 2 | | | | Margam | West Glamorgan League | 12 Jan 14 |
| ZXC | 34:09 | | | | 3 | | | | Margam Park | West Glamorgan League | 16 Mar 14 |
| ZXC | 35:28 | | | | 20 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 36:09 | | | | 17 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 36:30 | | | | 48 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 37:07 | | | | 34 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 42:43 | | | | 14 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| 2013 U23 Cardiff/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:44 | | | | 2 | | | | Cardiff | Cardiff Summer Series Mile | 3 May 13 |
| 2M | 10:14 | | | | 1 | | | | Cardiff | Cardiff Summer Series 2 | 21 Jun 13 |
| 3M | 16:28 | | | | 2 | | | | Cardiff | Cardiff Summer Series 3 | 5 Jul 13 |
| 5K | 17:12 | | | | 7 | | | | Swansea | Swansea Bay 5K Series | 14 May 13 |
| 5KNAD | 16:20 | | | | 1 | | | | Swansea | 360 Marina 5K | 16 Mar 13 |
| parkrun | 16:31 | | | | 5 | | | | Cardiff | Cardiff parkrun # 268 | 30 Mar 13 |
| 4M | 21:47 | | | | 2 | | | | Cardiff | Cardiff Summer Series 4 | 2 Aug 13 |
| 10K | 33:52 | | | 33:52 | 2 | | | | Cardiff | St David's Day 10K | 3 Mar 13 |
| 10K | 34:02 | | | 34:04 | 50 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10.7ML | 66:53 | | | | 15 | L20 | | | Cardiff Castle | Welsh Castles Relay Stage 20 | 9 Jun 13 |
| ZXC | 25:26 | | | | 5 | | | | Margam Park | West Glamorgan League | 10 Mar 13 |
| ZXC | 27:05 | | | | 3 | | | | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 27:21 | | | | 3 | | | | Margam | West Glamorgan League | 13 Jan 13 |
| ZXC | 29:21 | | | | 4 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| ZXC | 29:40 | | | | 2 | | | | Neath | West Glamorgan League | 24 Feb 13 |
| ZXC | 30:33 | | | | 26 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 33:29 | | | | 13 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 33:32 | | | | 10 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 34:55 | | | | 15 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 13 |
| ZXC | 35:08 | | | | 14 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 37:47 | | | | 92 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 39:20 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 39:55 | | | | 42 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U23 Cardiff/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:49 | | | | 4 | | | | Cardiff | Cardiff parkrun # 254 | 29 Dec 12 |
| 4.9MNAD | 27:59 | | | | 10 | | | 1 | Port Talbot | West Glamorgan League | 22 Jan 12 |
| 10K | 34:23 | | | | 4 | | | | Cardiff | St Davids Day 10K | 4 Mar 12 |
| 10K | 36:28 | | | 36:36 | 63 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| HM | 79:15 | c | | | 76 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| ZXC | 27:17 | | | | 4 | | | | Neath | West Glamorgan League | 26 Feb 12 |
| ZXC | 27:20 | | | | 4 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| ZXC | 28:31 | | | | 109 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 34:59 | | | | 142 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 35:38 | | | | 10 | | | | Margam Park | West Glamorgan League | 7 Oct 12 |
| ZXC | 35:43 | | | | 27 | | | | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| ZXC | 37:05 | | | | 6 | | | | Margam Park | West Glamorgan League | 8 Jan 12 |
| ZXC | 37:09 | | | | 38 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 39:06 | | | | 53 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 40:54 | | | | 29 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 40:58 | | | | 18 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:45 | | | 38:51 | 110 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| ZXC | 32:09 | | | | 159 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 32:50 | | | | 50 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 34:23 | | | | 62 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 36:56 | | | | 40 | | | 9 | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXC | 38:04 | | | | 13 | | | 5 | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.8 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 6.5KXC | 23:46 | | | | 43 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 8KXC | 29:32 | | | | 129 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 39:52 | | | 40:03 | 143 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| ZXC | 17:49 | | | | 5 | | | | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 21:31 | | | | 6 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 22:47 | | | | 11 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 40:54 | | | | 24 | | | 4 | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| 2009 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.4KXC | 21:39 | | | | 6 | | | | Cardiff Trelai Park | South Wales Regional Schools Boys' Championship | 20 Oct 09 |
| ZXC | 14:03 | | | | 3 | | | 3 | Cardiff Trelai Park | Cardiff & The Vale League | 15 Sep 09 |
| ZXC | 19:28 | | | | 8 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 20:17 | | | | 4 | | | | Cardiff Trelai Park | Cardiff and Vale Schools | 27 Jan 09 |
| ZXC | 22:04 | | | | 19 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 22:53 | | | | 36 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 23:59 | | | | 217 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 26:52 | | | | 7 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| 2008 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:53 | | | | 9 | | | 9 | Cardiff | Cardiff and Vale Schools Boys League | 30 Sep 08 |
| ZXC | 19:57 | | | | 13 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 22:57 | | | | 7 | | | 2 | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 5 Feb 08 |