Spencer Barden

notify us of amends 
 
Club:Belgrave
Gender:Male
Age Group:V45
County:Surrey
Region:London
Nation:England
Lead Coach:George Gandy

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event200420032002200120001999199819971996199519941993199219911990Event1989
8001:52.28001:54.171:52.21:53.3800
15003:39.6415003:47.43:43.563:45.003:53.453:45.903:42.943:39.643:40.103:43.83:44.33:44.63:46.53:49.63:53.015004:01.86
Mile3:58.5Mile4:00.963:58.54:02.1Mile
30007:53.28:23.6630008:03.777:57.698:02.398:00.928:27.57:59.807:55.507:53.27:58.48:00.468:00.297:58.088:05.828:20.308:23.2830008:33.5
500013:41.99500013:51.4113:41.9913:48.0313:54.2614:02.6914:25.4513:45.3113:43.8413:52.3413:57.6314:20.914:06.335000
1000030:14.111000030:52.7530:14.1110000
2000SC5:58.092000SC5:58.092000SC
10K30:0930:0910K30:3210K
HM66:22a66:22aHMHM

Performances Submit
1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2012

2012 V35 Belgrave
EventPerfPosVenueMeetingDate
5KNAD19:1312New Farm Park, AUSNew Farm parkrun 5K Event 5713 Oct 12
5KNAD19:4220New Farm Park, AUSNew Farm parkrun 5K Event 5529 Sep 12
2005 SEN Belgrave
EventPerfPosVenueMeetingDate
30008:23.661LoughboroughLOUGHBOROUGH v BRUNEL v COMBINED SERVICES18 May 05
10K30:0914EdinburghCaledonin Run8 May 05
10K31:331FavershamFAVERSHAM 10km11 Sep 05
HM66:22a17South Shields18 Sep 05
2004 SEN Belgrave
EventPerfPosVenueMeetingDate
15003:47.42EtonJUBILEE CUP SEMI-FINALS Thames Valley Athletics Centre, Eton18 Jul 04
15003:47.43121Ninove, BEL24 Jul 04
15003:47.572NewhamBAL131 Jul 04
15003:49.842LoughboroughLOUGHBOROUGH STUDENTS v MIDLANDS v ACHILLES Loughborough9 Jun 04
15003:52.111BirminghamBRITISH MEN'S LEAGUE Division 13 Jul 04
15003:54.614LoughboroughLOUGHBOROUGH v COMBINED SERVICES v POLICE Loughborough19 May 04
30008:03.774LoughboroughLoughborough6 Jun 04
500013:51.412SportcityAAA Championships11 Jul 04
500013:56.095Braschaat, BELBrasschaat, BEL7 Aug 04
500013:57.433Gent, BELGent, BEL21 Jul 04
500014:12.4710ASportcityBMC26 Jun 04
2000SC5:58.091HendonLONDON INTER-CLUB CHALLENGE Hendon29 May 04
2000SC6:03.882LoughboroughLOUGHBOROUGH UNIVERSITY v ARMY v BRUNEL UNIVERSITY12 May 04
10K30:321WoburnWOBURN RHINO 10km Woburn Safari Park17 Oct 04
2003 SEN Belgrave
EventPerfPosVenueMeetingDate
15003:43.567Braschaat, BELBrasschaat, BEL13 Aug 03
15003:44.072AEtonBRITISH ATHLETICS LEAGUE D13 Aug 03
15003:47.626Lugano, SWILugano, SWI12 Jul 03
15003:47.703AWatfordBMC25 Jun 03
15003:51.503EtonBritish Athletics League Division 114 Jun 03
15003:53.863WiganBAL D1 WIGAN30 Aug 03
30007:57.692Nivelles, BELNivelles, BEL15 Aug 03
500013:41.998Cork, IRE5 Jul 03
500014:15.151WiganBAL D1 WIGAN30 Aug 03
500014:20.602LoughboroughLOUGHBOROUGH INTERNATIONAL8 Jun 03
2002 SEN Belgrave
EventPerfPosVenueMeetingDate
15003:45.0012AWatfordBMC14 Aug 02
15003:45.453HendonBAL D13 Aug 02
15003:47.491BGhent, BELGent24 Jul 02
15003:48.712StretfordBMC6 Aug 02
15003:50.73LoughboroughLOUGHBOROUGH STUDENTS V MIDLAND COUNTIES V RAF LOUGHBOROUGH5 Jun 02
15003:53.004BirminghamBAL Div 16 Jul 02
30008:02.393AEtonBMC Grand Prix3 Jul 02
30008:07.089Tessenderlo, BELTessenderlo24 Aug 02
500013:48.035LoughboroughAqua Pura International Loughborough18 May 02
500013:49.245Manchester (CG)Aqua-Pura Commonwealth Trials16 Jun 02
500014:01.547BirminghamAAA Championships14 Jul 02
500014:08.116Ninove, BELNinove27 Jul 02
500014:09.195Lisbon, POREUROPEAN CHAMPION CLUBS CUP25 May 02
1000030:52.752BedfordGOLDEN JUBILEE CUP FINAL17 Aug 02
2001 SEN Belgrave
EventPerfPosVenueMeetingDate
8001:54.178BEtonBAL 1.37 Jul 01
15003:53.451BBirminghamBAL 1.22 Jun 01
30008:00.926Loughborough20 May 01
30008:04.6310Crystal PalaceNorwich Union British Grand Prix22 Jul 01
30008:11.364AshfordGREAT BRITAIN v FRANCE Ashford11 Aug 01
500013:54.264BirminghamAAA Championships15 Jul 01
500014:08.962JarrowBAL 1.418 Aug 01
500014:17.265Madrid, ESP26 May 01
2000 SEN Belgrave
EventPerfPosVenueMeetingDate
15003:45.9013AWatfordBMC Grand Prix22 Jul 00
15003:51.31LoughboroughBMC10 May 00
15003:51.983EtonBAL16 May 00
30008:27.52LoughboroughBMC10 May 00
500014:02.6918Crystal PalaceNorwich Union British Grand Prix5 Aug 00
500014:08.558LoughboroughLough International21 May 00
500014:15.42RugbyBAL MEN'S GOLD CUP SENI FINAL Rugby23 Jul 00
500014:20.841StokeBUSF Champs1 May 00
500014:27.722Liege, FRA-27-28 May 2000
1999 SEN Belgrave
EventPerfPosVenueMeetingDate
8001:52.23Loughborough-12 May 99
15003:42.949Athens, GRE-29 May 99
Mile4:00.964Växjö-10 Aug 99
30007:59.805Karlstad, GER-31 Aug 99
500014:25.451Bedford-2 May 99
1998 SEN Belgrave
EventPerfPosVenueMeetingDate
15003:39.642Barcelona, ESPCdB17 Jun 98
15003:39.642Barcelona-17 Jun 98
Mile3:58.53HexhamInv29 May 98
Mile3:59.868GatesheadBupa19 Jul 98
Mile4:00.735ASolihullBMC Grand Prix5 Sep 98
30007:55.508Don ValleyBritish Grand Prix2 Aug 98
3000DNSAWythenshaweBMC Grand Prix3 Jun 98
500013:45.318Cork, IRL-27 Jun 98
500013:54.139BirminghamAAA Championships25 Jul 98
500013:54.392LoughboroughBMC Regional Races17 May 98
1000030:14.111Bath-3 May 98
1997 SEN Belgrave
EventPerfPosVenueMeetingDate
15003:40.101Regensdorf, SUI-19 Jul 97
15003:40.72Loughborouh-11 Jun 97
15003:45.28ALoughboroughBMC Grand Prix3 Jun 97
30007:53.22ASwindonBMC Grand Prix7 Aug 97
30008:01.265GatesheadBupa7 Sep 97
500013:43.842Palafrugell, ESPVI Meeting Costa Brava21 Jun 97
500013:51.54LoughboroughBMC18 May 97
500013:52.006Birmingham-13 Jul 97
500013:53.246h1Birmingham-11 Jul 97
500013:55.292BirminghamAAA Championships24 Aug 97
500014:02.174BristolBMC Grand Prix30 Aug 97
1996 SEN Belgrave
EventPerfPosVenueMeetingDate
15003:43.88AManchesterBMC30 Jul 96
Mile4:02.14CheltenhamBMC4 Aug 96
30007:58.44Stretford-16 Jul 96
500013:52.3410Linz, AUT-21 Aug 96
500013:56.205BirminghamAAA Championships16 Jun 96
500014:12.949GatesheadBupa30 Jun 96
1995 U23 Belgrave
EventPerfPosVenueMeetingDate
8001:53.32Portsmouth-25 Jun 95
15003:44.37AManchesterBMC17 May 95
MileL4:06.91L2Oxford-2 Sep 95
30008:00.4614Crystal Palace-27 Aug 95
500013:57.631Crystal Palace-14 May 95
1994 U23 Belgrave
EventPerfPosVenueMeetingDate
15003:44.66ALoughborough-7 Sep 94
30008:00.292SolihullBMC21 Aug 94
500014:20.91Enfield-31 Jul 94
1993 U23 Belgrave
EventPerfPosVenueMeetingDate
15003:46.511Croydon-3 Jul 93
30007:58.085Portsmouth-5 Jun 93
1992 U20 Belgrave
EventPerfPosVenueMeetingDate
15003:49.63Crystal Palace-16 May 92
30008:05.826BirminghamAAA Championships28 Jun 92
500014:06.337h2Seoul, KORWJ17 Sep 92
1991 U20 Belgrave
EventPerfPosVenueMeetingDate
15003:53.03Crystal Palace-19 May 91
30008:20.301Gladbeck, GER-24 Aug 91
1990 U20 Belgrave
EventPerfPosVenueMeetingDate
30008:23.283Hendon-15 Sep 90
1989 U17 Belgrave
EventPerfPosVenueMeetingDate
15004:01.863Stoke-30 Jul 89
30008:33.52WiganEnglish Schools Championships8 Jul 89
Total Performances: 112
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL1995135
800ALL199981
800ALL2001173
1500U20199114
1500ALL1992129
1500ALL199361
1500ALL199430
1500ALL199531
1500ALL199637
1500ALL19978
1500ALL19985
1500ALL199913
1500ALL200035
1500ALL2001135
1500ALL200229
1500ALL200319
1500ALL200445
1500ALLAT108
MileALL199612
MileALLAT115
3000U2019915
3000ALL1991121
3000ALL199233
3000ALL199315
3000ALL199412
3000ALL199514
3000ALL199614
3000ALL19975
3000ALL19987
3000ALL199919
3000ALL200089
3000ALL20018
3000ALL20028
3000ALL20037
3000ALL20048
3000ALL200554
3000U20AT25
3000ALLAT105
5000ALL199463
5000ALL199515
5000ALL199612
5000ALL199710
5000ALL19988
5000ALL199959
5000ALL200023
5000ALL200115
5000ALL20029
5000ALL20036
5000ALL20046
5000U20AT30
5000ALLAT158
10000ALL199819
10000ALL200237
2000SCALL200410
10KALL200455
10KALL200537
HMALL200527