Rosa Serafini

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Club:London Heathside/Canada
Gender:Female
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Jacob Howe

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40060.89/60.760.762.7860.8963.464.3
8002:11.562:11.562:15.432:16.182:23.02:29.52:20.8
15004:29.794:29.794:37.154:45.395:12.705:13.4
Mile5:02.46i5:02.46i
HJ1.001.00
5K19:2219:2220:48
parkrun18:4318:4418:4320:35
10K38:2438:24

Performances Submit
2014 2015 2016 2017 2018 2019

2019 SEN London Heathside/Canada
EventPerfPosVenueMeetingDate
40060.72AKings LynnSouthern Athletics League Division 2E18 May 19
40060.91AAshfordSouthern Athletics League Division 2E13 Jul 19
8002:11.561CElthamBMC Grand Prix20 Jul 19
8002:13.7238WatfordWatford Open Graded Meeting12 Jun 19
8002:14.641212WatfordWatford Open Graded Meeting7 Aug 19
8002:14.764CTraffordBMC Grand Prix10 Aug 19
8002:14.96i31Lee ValleyLondon Senior & U20 Games27 Jan 19
8002:17.091111WatfordWatford Open Graded Meeting15 May 19
8002:17.30i2h4Lee ValleySouth of England AA U20 / Senior Championships20 Jan 19
8002:18.656DWormwood ScrubsBMC Regional Races3 Jul 19
8002:18.81AKings LynnSouthern Athletics League Division 2E18 May 19
8002:18.91AAshfordSouthern Athletics League Division 2E13 Jul 19
15004:29.7978WatfordWatford Open Graded Meeting24 Jul 19
15004:35.69119WatfordWatford Open Graded Meeting21 Aug 19
15004:40.53127WatfordWatford Open Graded Meeting26 Jun 19
15004:46.675BedfordSouth of England AA U20 / Senior Championships2 Jun 19
Mile5:02.46i11CLee ValleyAyo Falola Dream Mile / 3000m Open30 Jan 19
3.4KXCL12:3111L1Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
parkrun18:441811Hackney MarshesHackney Marshes parkrun # 45616 Mar 19
parkrun19:101311Finsbury ParkFinsbury Park parkrun # 48321 Sep 19
parkrun19:18911Hampstead HeathHampstead Heath parkrun # 41030 Mar 19
parkrun19:461731Hampstead HeathHampstead Heath parkrun # 4365 Oct 19
parkrun19:52511MacclesfieldMacclesfield parkrun # 6015 Jun 19
parkrun19:53411Hampstead HeathHampstead Heath parkrun # 43926 Oct 19
parkrun19:571611Hampstead HeathHampstead Heath parkrun # 42222 Jun 19
parkrun21:074031Hampstead HeathHampstead Heath parkrun # 43528 Sep 19
5.053KL18:091L6Milton KeynesSouthern Women's 6-Stage Relays24 Mar 19
5.8KXC22:5927Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
6KXC24:1816Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
8.1KXC32:4114Claybury ParkStart Fitness Metropolitan League12 Oct 19
10K38:2938:24111London Regent's ParkRegent's Park Summer 10K Series7 Apr 19
2018 SEN London Heathside/Canada
EventPerfPosVenueMeetingDate
40062.7837Finsbury ParkLondon Heathside AC Club Championships8 May 18
8002:15.4339WatfordWatford Open Graded Meeting13 Jun 18
8002:16.873KElthamBMC Regional Races15 Aug 18
8002:17.141COxfordBMC Regional Races28 Jul 18
8002:18.441Lee ValleyMiddlesex County Championships12 May 18
8002:20.093ACroydonSouthern Athletics League Division 2E20 May 18
15004:37.15147WatfordWatford Open Graded Meeting22 Aug 18
15004:43.5066WatfordWatford Open Graded Meeting25 Jul 18
15004:51.0645Finsbury ParkLondon Heathside AC Club Championships8 May 18
3KXCL12:3616L1Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
5K19:2219:2273London Battersea ParkRunThrough Battersea Park 5K14 Apr 18
parkrun18:431611Hackney MarshesHackney Marshes parkrun # 44322 Dec 18
parkrun19:281021Hampstead HeathHampstead Heath parkrun # 39324 Nov 18
parkrun19:331311Hampstead HeathHampstead Heath parkrun # 3958 Dec 18
parkrun20:00202Hampstead HeathHampstead Heath parkrun # 3903 Nov 18
5.7KXC24:2023Parliament HillLondon Championships17 Nov 18
6KXC26:3848Claybury ParkStart Fitness Metropolitan League13 Oct 18
6.2KXC27:0918UxbridgeStart Fitness Metropolitan League1 Dec 18
2017 SEN London Heathside/Canada
EventPerfPosVenueMeetingDate
40060.891AFinsburySweatshop Southern Athletics League Division 2E8 Jul 17
40061.01ANorwichSweatshop Southern Athletics League Division 2E17 Jun 17
40061.206KingstonSouthern Counties Senior Inter County Match2 Jul 17
40061.32BCambridgeSweatshop Southern Athletics League Division 2E29 Apr 17
40061.4873HendonLondon Inter Club Challenge29 Jul 17
8002:16.181212WatfordWatford Open Graded Meeting14 Jun 17
8002:16.2052HendonLondon Inter Club Challenge29 Jul 17
8002:16.3383Tooting BecHerne Hill Harriers Open22 Jul 17
8002:16.40214WatfordWatford Open Graded Meeting12 Jul 17
8002:16.921BKingstonSouthern Counties Senior Inter County Match2 Jul 17
8002:17.126h2Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
8002:17.34314WatfordWatford Open Graded Meeting19 Apr 17
8002:17.6625WatfordWatford Open Graded Meeting17 May 17
8002:18.861AFinsburySweatshop Southern Athletics League Division 2E8 Jul 17
8002:19.203Lee ValleyMiddlesex County Championships13 May 17
8002:19.37i1Lee ValleyMiddlesex County Championships18 Mar 17
8002:19.42ANorwichSweatshop Southern Athletics League Division 2E17 Jun 17
8002:19.73i3BLee ValleyBMC Lee Valley Open1 Feb 17
8002:20.07i37Lee ValleyLee Valley Middle Distance Open15 Feb 17
8002:22.62i23Lee ValleyLondon Senior & U20 Games29 Jan 17
8002:26.19i6h3Lee ValleySouth of England AA U20 / Senior Championships15 Jan 17
15004:45.39139WatfordWatford Open Graded Meeting31 May 17
15004:48.22710WatfordWatford Open Graded Meeting26 Jul 17
15004:50.62i1Lee ValleyMiddlesex County Championships19 Mar 17
15004:59.32ACambridgeSweatshop Southern Athletics League Division 2E29 Apr 17
4KL13:3530L1Crystal PalaceSouthern Women's 4-Stage Relays24 Sep 17
4.26KL16:3714L1GravesendSouthern Women's 6-Stage Relays25 Mar 17
parkrun20:351311Hampstead HeathHampstead Heath parkrun # 3024 Feb 17
parkrun21:392611Hampstead HeathHampstead Heath parkrun # 2987 Jan 17
6KXC23:3822Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
6KXC26:5443Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC37:20243NottinghamECCA Saucony English National Championships25 Feb 17
2016 SEN London Heathside/Canada
EventPerfPosVenueMeetingDate
40063.41BLee ValleySweatshop Southern Athletics League Division 2E18 Jun 16
8002:23.01nsLee ValleySweatshop Southern Athletics League Division 2E18 Jun 16
15005:12.70112Tooting BecHerne Hill Harriers Open23 Jul 16
1ML5:3530L21Battersea ParkSelf Transcendence 3 x Mile Relay25 Jul 16
5K20:5020:4862London Regent's ParkInstitute of Sport Exercise and Health (ISEH) 5K26 Jun 16
6KXC25:2237Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
6KXC26:3266StevenageStart Fitness Metropolitan League12 Nov 16
ZXC25:4961Parliament HillLondon Championships19 Nov 16
2015 SEN London Heathside/Canada
EventPerfPosVenueMeetingDate
40064.31BParliament HillSweatshop Southern Athletics League Division 3NE4 Jul 15
8002:29.53AParliament HillSweatshop Southern Athletics League Division 3NE4 Jul 15
2014 SEN London Heathside/Canada
EventPerfPosVenueMeetingDate
8002:20.81ASt. IvesSweatshop Southern Athletics League Division 3 North12 Jul 14
8002:22.082Finsbury ParkLondon Heathside Club Championships3 Jun 14
15005:13.42ASt. IvesSweatshop Southern Athletics League Division 3 North12 Jul 14
HJ1.004BSt. IvesSweatshop Southern Athletics League Division 3 North12 Jul 14
Total Performances: 95
Please see the Submit section for details of how to notify us of any missing performances.

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