Club: Aldershot, Farnham & District/Southern Counties Vets Gender: Male Age Group: V50 County: Hampshire Region: South East Nation: Scotland

Lead Coach: Richard Holt

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PBs are 55.4 for 400m (1985), 2:00.5 for 800m (1988), 4:05.6 for 1500m (1986), 8:58.6 for 3000m (1986) and 16:08.5 for 5000m (1986).

Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 400 60.08/58.8 63.3 60.17 60.53i/60.1 60.08/58.8 600 1:40.43i 1:40.43i 800 2:09.9 2:18.3 2:15.20 2:14.4 2:13.4 2:12.97 2:16.73i 2:09.9 2:17.8i 1500 4:28.8 4:51.01i 4:53.40 4:44.58 4:45.2 4:33.27 4:42.71i 4:28.8 4:37.24i 4:35.44i Mile 5:20.27 5:20.27 3000 10:46.1 10:46.1 1M 5:18 5:18 5K 18:54 18:54 5M 31:16 31:16 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 10K 39:07 39:23 39:07 HM 97:26 97:26

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V45 Aldershot, Farnham & District/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:51.01	i			8				Lee Valley	British Masters Championships	10 Mar 18
1500	4:57.62	i			4				Emirates Arena	Scottish National Combined Events / Masters / Relay Championships	4 Feb 18
Mile	5:20.27				10	2			Tooting Bec	Herne Hill Harriers Open	7 May 18
2017 V45 Aldershot, Farnham & District/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:53.40				9	7			Watford	Watford Open Graded Meeting	3 May 17
3000	10:46.1				7				Portsmouth	Portsmouth April Fools Open	2 Apr 17
1M	5:20			5:18	70	AdM 1			London	Vitality Westminster Mile	28 May 17
5M	31:21			31:16	122			14	Portsmouth	Victory 5	3 Dec 17
10K	39:34			39:23	173			37	Brighton	Brooks Brighton 10K	19 Nov 17
HM	97:26	c			840			75	Manchester	Manchester Half Marathon	15 Oct 17
2016 V45 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
400	63.3				3				St. Clement	Jersey Le Masurier Open	24 Apr 16
600	1:40.43	i			6	6			Sportcity	Sale Harriers Open Series	20 Mar 16
800	2:18.3				2	5			Southampton	Southampton Graded Open Meeting	11 May 16
800	2:19.32				4	11			Stretford	Trafford AC Grand Prix	19 Jul 16
800	2:24.10				11	12			Watford	Watford Open Graded Meeting	13 Jul 16
2015 V45 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.20				6	11			Watford	Watford Open Graded Meeting	12 Aug 15
800	2:16.13				8				Brighton	BMC Regional Races	13 May 15
800	2:16.84				4				St. Clement	Jersey Spartan Graded Open	11 Apr 15
800	2:18.8				7				Birmingham	BMAF Championships	26 Jul 15
1500	4:44.58				8	1			Crawley	Crawley Open Graded Meeting	15 Jul 15
5K	18:55			18:54	21			1	Portsmouth	Morrisons Great South Run 5K	24 Oct 15
2014 V45 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.4				1				St. Clement	Jersey Spartan AC Club Championships	19 Jun 14
800	2:14.41				8	7			Stretford	Trafford Grand Prix	1 Jul 14
800	2:15.84				7	7			Stretford	Trafford Grand Prix	20 May 14
800	2:16.32				5	4			Basingstoke	Saucony Hampshire Grand Prix	16 Jul 14
800	2:17.07				1	7			Stretford	Trafford Grand Prix	26 Aug 14
800	2:21.5				7	A			St. Clement	Jersey Spartan AC Club Trial	26 Apr 14
10K	39:20			39:07	194			55	Brighton	Brooks Brighton 10K	16 Nov 14
2013 V40 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
400	60.17				4	3			Watford	Watford Open Graded Meeting	21 Aug 13
400	61.2				2				St. Clement	Jersey Spartan Club Championships	14 Jul 13
800	2:13.4				2				St. Clement	Jersey Spartan Club Championships	14 Jul 13
800	2:13.81				4	7			Basingstoke	Saucony Hampshire Grand Prix	17 Jul 13
800	2:17.92	i			3	4			Lee Valley	Metaswitch Games	15 Dec 13
1500	4:45.2				3				St. Clement	Jersey Spartan Club Championships	14 Jul 13
2012 V40 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.97				5	12			Watford	Watford Open Graded Meeting	13 Jun 12
800	2:13.26				1	C			Eltham	BMC Regional Races	23 May 12
800	2:16.69	i			2	2			Lee Valley	London U20/Senior Games	29 Jan 12
1500	4:33.27				14	13			Watford	Watford Graded Open	25 Jul 12
2011 V40 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
400	60.1				3				St. Clements	Jersey Spartan Island Championships	17 Jul 11
400	60.53	i			5	h2			Lee Valley	BMAF Championships	26 Feb 11
400	61.58				5				Crawley	Crawley AC Tom Lintern Medal Meeting	29 Aug 11
800	2:16.73	i			10	h1			Gent, BEL	European Masters' Championships	17 Mar 11
800	2:18.16	i			5	4			Lee Valley	Metaswitch Games	11 Dec 11
800	2:18.20				6	1			Lee Valley	London Inter Club Challenge	16 Jul 11
800	2:18.37				5	D			Crawley	BMC Regional Races	22 Jun 11
800	2:19.63	i			3				Lee Valley	BMAF Championships	27 Feb 11
1500	4:42.71	i			12	2			Gent, BEL	European Masters' Championships	20 Mar 11
2010 V40 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
400	58.8				2				St. Helier	Jersey Spartan Athletic Club Championships	4 Jul 10
400	60.08				7	h2			Portsmouth	Hampshire County Championships	9 May 10
800	2:09.9				3	A			St. Helier	Jersey Spartan Athletic Club Championships	4 Jul 10
800	2:11.81				10				Crawley	Crawley AC Tom Lintern Medal Meeting	30 Aug 10
800	2:12.29				3				Hendon	London Inter Club Challenge	24 Apr 10
800	2:12.75	i			7				Lee Valley	BMAF Championships	28 Mar 10
800	2:13.39				7	h1			Portsmouth	Hampshire County Championships	8 May 10
800	2:14.48	i			4				Lee Valley	Southern Counties Veterans' Championships	14 Feb 10
1500	4:28.8				Gst				St. Helier	Jersey Spartan Athletic Club Championships	1 Jul 10
2009 V40 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.8	i			3				Lee Valley	SCVAC Championships	8 Feb 09
800	DNF				-				Parliament Hill	BMC Regional Races	25 Jul 09
1500	4:37.24	i			7				Lee Valley	BMAF Indoor Championships	7 Mar 09
2008 V35 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.44	i			3				Lee Valley	British Masters Indoor Championships	23 Feb 08
1500	DNF				-				Birmingham	BMAF Championships	5 Jul 08

Total Performances: 60

Please see the Submit section for details of how to notify us of any missing performances.

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