Club: Southern Counties Vets Gender: Male Age Group: V55 County: Unknown County Region: South East Nation: Scotland

Lead Coach: Phoebe Law 2022- Previous Lead: Richard Holt -2022

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PBs are 55.4 for 400m (1985), 2:00.5 for 800m (1988), 4:05.6 for 1500m (1986), 8:58.6 for 3000m (1986) and 16:08.5 for 5000m (1986).

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 60.08/58.8 63.3 60.17 400 60.53i/60.1 60.08/58.8 600 1:40.43i 1:40.43i 600 800 2:09.9 2:18.3 2:15.20 2:14.4 2:13.4 2:12.97 800 2:16.73i 2:09.9 2:17.8i 1500 4:28.8 4:51.01i 4:53.40 4:44.58 4:45.2 4:33.27 1500 4:42.71i 4:28.8 4:37.24i 4:35.44i Mile 5:20.27 5:20.27 Mile 3000 10:46.1 10:46.1 3000 1M 5:18 5:18 1M 5K 18:54 19:54 18:54 5K 5M 31:16 33:08 31:16 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10K 39:07 42:11 39:23 39:07 10K 10M 72:12 72:12 10M HM 93:30 1:40:59 95:11 96:16 93:30 97:26 HM

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
HM	1:40:59			1:42:36	753			24	Woking	RunThrough Surrey Half Marathon	16 Mar 25
2024 V55 Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
10K	43:25	c			753			22	Manchester	AJ Bell Great Manchester Run 10K	26 May 24
10K	43:36	c			1392			33	London	Vitality London 10,000	22 Sep 24
10K	42:11			44:16	758			19	Leeds	Leeds Abbey Dash 10K	13 Oct 24
2023 V50 Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
HM	95:11			95:53	458			11	Woking	RunThrough Surrey Half Marathon	12 Mar 23
HM	98:57	c			684			17	Manchester	AJ Bell Great Manchester Run Half Marathon	21 May 23
2022 V50 Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
5K	19:54			19:55	23			2	Woking	Surrey 5K	6 Mar 22
5K	19:55			19:57	22			1	Battersea Park	RunThrough Battersea Park 5K	9 Apr 22
5KDH	19:34			19:38	62			5	Milton Keynes	MK Rocket 5K	1 May 22
5M	33:08			33:14	11			1	Derby	Derby Ramathon 5	19 Jun 22
10M	72:12	c			856			72	Portsmouth	Great South Run 10	16 Oct 22
2021 V50 Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
HM	96:16	c			463			18	Manchester	Manchester Half Marathon	10 Oct 21
HM	1:46:29			1:46:51	422			54	Paddock Wood	Lambert and Foster Paddock Wood Half Marathon	5 Sep 21
2018 V45 Aldershot, Farnham & District/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:51.01	i			8				Lee Valley	BMAF - British Masters Championships	10 Mar 18
1500	4:57.62	i			4				Emirates Arena	Scottish National Combined Events / Masters / Relay Championships	4 Feb 18
Mile	5:20.27				10	2			Tooting Bec	Herne Hill Harriers Open	7 May 18
HM	93:30	c			808			27	Manchester	Manchester Half Marathon	14 Oct 18
2017 V45 Aldershot, Farnham & District/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:53.40				9	7			Watford	Watford Open Graded Meeting	3 May 17
3000	10:46.1				7				Portsmouth	Portsmouth April Fools Open	2 Apr 17
1M	5:18			5:20	70	AdM 1			London	Vitality Westminster Mile	28 May 17
5M	31:16			31:21	122			14	Portsmouth	Victory 5	3 Dec 17
10K	39:23			39:34	173			37	Brighton	Brooks Brighton 10K	19 Nov 17
HM	97:26	c			840			75	Manchester	Manchester Half Marathon	15 Oct 17
2016 V45 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
400	63.3				3				St. Clement	Jersey Le Masurier Open	24 Apr 16
600	1:40.43	i			6	6			Sportcity	Sale Harriers Open Series	20 Mar 16
800	2:18.3				2	5			Southampton	Southampton Graded Open Meeting	11 May 16
800	2:19.32				4	11			Stretford	Trafford AC Grand Prix	19 Jul 16
800	2:24.10				11	12			Watford	Watford Open Graded Meeting	13 Jul 16
2015 V45 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.20				6	11			Watford	Watford Open Graded Meeting	12 Aug 15
800	2:16.13				8				Brighton	BMC Regional Races	13 May 15
800	2:16.84				4				St. Clement	Jersey Spartan Graded Open	11 Apr 15
800	2:18.8				7				Birmingham	BMAF - British Masters Championships	26 Jul 15
1500	4:44.58				8	1			Crawley	Crawley Open Graded Meeting	15 Jul 15
5K	18:54			18:55	21			1	Portsmouth	Morrisons Great South Run 5K	24 Oct 15
2014 V45 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.4				1				St. Clement	Jersey Spartan AC Club Championships	19 Jun 14
800	2:14.41				8	7			Stretford	Trafford Grand Prix	1 Jul 14
800	2:15.84				7	7			Stretford	Trafford Grand Prix	20 May 14
800	2:16.32				5	4			Basingstoke	Saucony Hampshire Grand Prix	16 Jul 14
800	2:17.07				1	7			Stretford	Trafford Grand Prix	26 Aug 14
800	2:21.5				7	A			St. Clement	Jersey Spartan AC Club Trial	26 Apr 14
10K	39:07			39:20	194			55	Brighton	Brooks Brighton 10K	16 Nov 14
2013 V40 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
400	60.17				4	3			Watford	Watford Open Graded Meeting	21 Aug 13
400	61.2				2				St. Clement	Jersey Spartan Club Championships	14 Jul 13
800	2:13.4				2				St. Clement	Jersey Spartan Club Championships	14 Jul 13
800	2:13.81				4	7			Basingstoke	Saucony Hampshire Grand Prix	17 Jul 13
800	2:17.92	i			3	4			Lee Valley	Metaswitch Games	15 Dec 13
1500	4:45.2				3				St. Clement	Jersey Spartan Club Championships	14 Jul 13
2012 V40 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.97				5	12			Watford	Watford Open Graded Meeting	13 Jun 12
800	2:13.26				1	C			Eltham	BMC Regional Races	23 May 12
800	2:16.69	i			2	2			Lee Valley	London U20/Senior Games	29 Jan 12
1500	4:33.27				14	13			Watford	Watford Graded Open	25 Jul 12
2011 V40 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
400	60.1				3				St. Clements	Jersey Spartan Island Championships	17 Jul 11
400	60.53	i			5	h2			Lee Valley	BMAF - British Masters Championships	26 Feb 11
400	61.58				5				Crawley	Crawley AC Tom Lintern Medal Meeting	29 Aug 11
800	2:16.73	i			10	h1			Gent, BEL	EMA - European Veterans Championships	17 Mar 11
800	2:18.16	i			5	4			Lee Valley	Metaswitch Games	11 Dec 11
800	2:18.20				6	1			Lee Valley	London Inter Club Challenge	16 Jul 11
800	2:18.37				5	D			Crawley	BMC Regional Races	22 Jun 11
800	2:19.63	i			3				Lee Valley	BMAF - British Masters Championships	27 Feb 11
1500	4:42.71	i			12	2			Gent, BEL	EMA - European Veterans Championships	20 Mar 11
2010 V40 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
400	58.8				2				St. Helier	Jersey Spartan Athletic Club Championships	4 Jul 10
400	60.08				7	h2			Portsmouth	Hampshire County Championships	9 May 10
800	2:09.9				3	A			St. Helier	Jersey Spartan Athletic Club Championships	4 Jul 10
800	2:11.81				10				Crawley	Crawley AC Tom Lintern Medal Meeting	30 Aug 10
800	2:12.29				3				Hendon	London Inter Club Challenge	24 Apr 10
800	2:12.75	i			7				Lee Valley	BMAF - British Masters Championships & Winter Throws	28 Mar 10
800	2:13.39				7	h1			Portsmouth	Hampshire County Championships	8 May 10
800	2:14.48	i			4				Lee Valley	Southern Counties Veterans' Championships	14 Feb 10
1500	4:28.8				Gst				St. Helier	Jersey Spartan Athletic Club Championships	1 Jul 10
2009 V40 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.8	i			3				Lee Valley	SCVAC Championships	8 Feb 09
800	DNF				-				Parliament Hill	BMC Regional Races	25 Jul 09
1500	4:37.24	i			7				Lee Valley	BMAF - British Masters Championships	7 Mar 09
2008 V35 Jersey/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.44	i			3				Lee Valley	BMAF - British Masters Championships & Winter Throws	23 Feb 08
1500	DNF				-				Birmingham	BMAF - British Masters Championships	5 Jul 08

Total Performances: 74

Please see the Submit section for details of how to notify us of any missing performances.

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