| 2025 V65 South London/Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.60 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| SP5K | 11.41 | i | | | 3 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| SP5K | 11.03 | | | | 1 | | | | Kingston | Surrey Masters & Track Championships | 18 May 25 |
| SP5K | 10.90 | | | | 1 | B | | | Basingstoke | Basingstoke Throws Winter Series | 15 Mar 25 |
| SP5K | 10.87 | | | | 6 | O | | | Horspath | British Masters Winter Throws Championships | 9 Mar 25 |
| SP5K | 10.75 | | | | 1 | P | | | Basingstoke | Basingstoke Throws Winter Series | 15 Mar 25 |
| SP5K | 10.66 | | | | 1 | | | | Gillingham | Medway & Maidstone Summer Graded Competition | 21 Jun 25 |
| SP5K | 10.56 | | | | 1 | A | | | Wimbledon | Southern Counties Veterans League - South London Division | 16 Jun 25 |
| SP5K | 10.53 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| WT9.08K | 15.06 | | | | 1 | | | | Kingston | Surrey Masters & Track Championships | 18 May 25 |
| WT9.08K | 14.82 | | | | 1 | | | | Basingstoke | Basingstoke Throws Winter Series | 15 Mar 25 |
| WT9.08K | 14.64 | | | | 7 | | | | Horspath | British Masters Winter Throws Championships | 9 Mar 25 |
| WT9.08K | 14.24 | | | | 1 | P | | | Basingstoke | Basingstoke Throws Winter Series | 15 Mar 25 |
| WT9.08K | 13.68 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| DT1K | 41.77 | | | | 1 | | | | Bromley | Blackheath & Bromley AC Harriers Spring Open | 5 May 25 |
| DT1K | 41.39 | | | | 3 | | | | Horspath | British Masters Winter Throws Championships | 9 Mar 25 |
| DT1K | 41.10 | | | | 1 | P | | | Basingstoke | Basingstoke Throws Winter Series | 15 Mar 25 |
| DT1K | 39.39 | | | | 1 | | | | Kingston | Surrey Masters & Track Championships | 18 May 25 |
| DT1K | 39.38 | | | | 2 | | | | Gillingham | Medway & Maidstone Summer Graded Competition | 21 Jun 25 |
| DT1K | 39.22 | | | | 1 | A | | | Basingstoke | Basingstoke Throws Winter Series | 15 Mar 25 |
| DT1K | 39.06 | | | | 1 | B | | | Tonbridge | Tonbridge AC Norman Fowler Memorial Easter Open Meeting | 21 Apr 25 |
| DT1K | 38.97 | | | | 1 | A | | | Wimbledon | Southern Counties Veterans League - South London Division | 16 Jun 25 |
| DT1K | 37.80 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| HT5K | 37.50 | | | | 1 | | | | Kingston | Surrey Masters & Track Championships | 18 May 25 |
| HT5K | 36.85 | | | | 1 | | | | Gillingham | Medway & Maidstone Summer Graded Competition | 21 Jun 25 |
| HT5K | 35.81 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| HT5K | 35.54 | | | | 1 | A | | | Basingstoke | Basingstoke Throws Winter Series | 15 Mar 25 |
| HT5K | 34.59 | | | | 8 | | | | Horspath | British Masters Winter Throws Championships | 9 Mar 25 |
| HT5K | 32.68 | | | | 1 | P | | | Basingstoke | Basingstoke Throws Winter Series | 15 Mar 25 |
| JT600 | 33.54 | | | | 2 | | | | Horspath | British Masters Winter Throws Championships | 9 Mar 25 |
| JT600 | 32.79 | | | | 2 | P | | | Basingstoke | Basingstoke Throws Winter Series | 15 Mar 25 |
| JT600 | 32.79 | | | | 2 | B | | | Basingstoke | Basingstoke Throws Winter Series | 15 Mar 25 |
| JT600 | 30.38 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| PenWtM65 | 3401 | | | | 1 | | | | Basingstoke | Basingstoke Throws Winter Series | 15 Mar 25 |
| PenWtM65 | 3291 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| 2024 V60 South London/Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.69 | | | | 1 | | | | Canterbury | Invicta East Kent AC Open Meetings | 28 Sep 24 |
| SP5K | 11.46 | | | | 1 | | | | Crawley | Tom Lintern Open Meeting | 26 Aug 24 |
| SP5K | 11.36 | | | | 2 | | | | Derby | BMAF Championships | 26 Jul 24 |
| SP5K | 11.27 | | | | 2 | | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 24 Nov 24 |
| SP5K | 11.22 | | | | 1 | | | | Kingston | Surrey County Masters Championships | 6 Jul 24 |
| SP5K | 11.19 | | | | 1 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| SP5K | 11.13 | | | | 1 | C | | | Kingston | Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting | 6 Apr 24 |
| SP5K | 11.11 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| SP5K | 11.07 | | | | 1 | | | | Gillingham | Medway & Maidstone Summer Open | 21 Apr 24 |
| SP5K | 10.79 | | | | 3 | | | | Eltham | Sutcliffe Park Track & Field Nights | 19 Jun 24 |
| SP5K | 10.59 | | | | 1 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| SP5K | 10.35 | | | | 1 | | | | Eltham | Sutcliffe Park Track & Field Nights | 17 Jul 24 |
| WT9.08K | 15.43 | | | | 2 | | | | Derby | BMAF Championships | 27 Jul 24 |
| WT9.08K | 13.99 | | | | 2 | | | | Kingston | Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting | 6 Apr 24 |
| WT9.08K | 13.84 | | | | 1 | 9.08kg | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 24 Nov 24 |
| WT9.08K | 13.26 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| DT1K | 43.28 | | | | 1 | | | | Tonbridge | Tonbridge Athletic Club Evening Open Meeting | 30 Apr 24 |
| DT1K | 43.24 | | | | 1 | B | | | Gillingham | Medway & Maidstone Summer Open | 21 Apr 24 |
| DT1K | 42.23 | | | | 1 | | | | Eltham | Sutcliffe Park Track & Field Nights | 19 Jun 24 |
| DT1K | 42.00 | | | | 1 | | | | Crawley | Tom Lintern Open Meeting | 26 Aug 24 |
| DT1K | 41.29 | | | | 1 | | | | Canterbury | Invicta East Kent AC Open Meetings | 28 Sep 24 |
| DT1K | 41.00 | | | | 2 | | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 24 Nov 24 |
| DT1K | 40.91 | | | | 1 | | | | Kingston | Surrey County Masters Championships | 6 Jul 24 |
| DT1K | 40.84 | | | | 2 | A | | | Kingston | Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting | 6 Apr 24 |
| DT1K | 40.29 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| DT1K | 40.23 | | | | 3 | | | | Derby | BMAF Championships | 26 Jul 24 |
| DT1K | 40.13 | | | | 6 | | | | Horspath | British Masters AF Winter Throws | 3 Mar 24 |
| DT1K | 39.47 | | | | 1 | | | | Bromley | Blackheath & Bromley Harriers Summer Open | 10 Jun 24 |
| DT1K | 39.06 | | | | 2 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| DT1K | 38.39 | | | | 1 | A | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| HT5K | 39.85 | | | | 2 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| HT5K | 39.61 | | | | 1 | | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 24 Nov 24 |
| HT5K | 38.11 | | | | 1 | | | | Eltham | Sutcliffe Park Track & Field Nights | 17 Jul 24 |
| HT5K | 37.17 | | | | 3 | | | | Canterbury | Invicta East Kent AC Open Meetings | 28 Sep 24 |
| HT5K | 36.88 | | | | 2 | A | | | Kingston | Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting | 6 Apr 24 |
| HT5K | 36.76 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| HT5K | 36.39 | | | | 2 | | | | Gillingham | Medway & Maidstone Summer Open | 21 Apr 24 |
| HT5K | 36.24 | | | | 4 | | | | Derby | BMAF Championships | 27 Jul 24 |
| HT5K | 35.61 | | | | 2 | | | | Kingston | Surrey County Masters Championships | 6 Jul 24 |
| HT5K | 35.28 | | | | 1 | | | | Bromley | Blackheath & Bromley Harriers AC Spring Open | 7 Apr 24 |
| HT5K | 33.71 | | | | 2 | | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jul 24 |
| JT600 | 36.93 | | | | 1 | | | | Horspath | British Masters AF Winter Throws | 3 Mar 24 |
| JT600 | 36.03 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| JT600 | 32.59 | | | | 2 | | | | Kingston | Surrey County Masters Championships | 6 Jul 24 |
| JT600 | 31.61 | | | | 1 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| JT600 | 31.15 | | | | 1 | A | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| PenWtM65 | 3513 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| 2023 V60 South London/Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.37 | | | | 2 | E | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| SP5K | 11.28 | | | | 5 | | | | Horspath | BMAF Winter Throws Championships | 5 Mar 23 |
| SP5K | 10.99 | | | | 1 | | | | Kingston | Surrey CAA Disability County Championships/Open Disability & Throws Meeting | 1 Apr 23 |
| SP5K | 10.80 | | | | 2 | | | | Tonbridge | Tonbridge AC Evening Open Meeting | 8 Aug 23 |
| SP5K | 10.79 | | | | 1 | B | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 11 Mar 23 |
| SP5K | 10.75 | | | | 1 | | | | Ewell | Southern Counties Veterans League - South London Division | 22 May 23 |
| SP5K | 10.75 | | | | 1 | A | | | Carshalton | Southern Counties Veterans League - South London Division | 19 Jun 23 |
| WT9.08K | 15.06 | | | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| WT9.08K | 14.90 | | | | 2 | | | | Kingston | Surrey CAA Disability County Championships/Open Disability & Throws Meeting | 1 Apr 23 |
| WT9.08K | 13.92 | | | | 5 | | | | Horspath | BMAF Winter Throws Championships | 5 Mar 23 |
| WT9.08K | 13.92 | | | | 5 | E | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| WT9.08K | 13.62 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 11 Mar 23 |
| WT9.08K | 12.79 | | | | 1 | P | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 11 Mar 23 |
| DT1K | 41.05 | | | | 5 | | | | Horspath | BMAF Winter Throws Championships | 5 Mar 23 |
| DT1K | 40.54 | | | | 2 | A | | | Tonbridge | Mike Rowbottom Memorial Bank Holiday Open Meeting inc. Kent U13 Pentathlon Championships | 28 Aug 23 |
| DT1K | 40.33 | | | | 1 | A | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 11 Mar 23 |
| DT1K | 40.02 | | | | 2 | | | | Kingston | Surrey CAA Disability County Championships/Open Disability & Throws Meeting | 1 Apr 23 |
| DT1K | 39.26 | | | | 2 | E | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| DT1K | 38.15 | | | | 1 | P | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 11 Mar 23 |
| DT1K | 37.22 | | | | 10 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HT6K | 35.04 | | | | 1 | | | | Ewell | Southern Counties Veterans League - South London Division | 22 May 23 |
| HT5K | 39.74 | | | | 4 | E | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| HT5K | 39.02 | | | | 3 | | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 27 Jul 23 |
| HT5K | 38.24 | | | | 1 | A | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 11 Mar 23 |
| HT5K | 37.74 | | | | 7 | | | | Horspath | BMAF Winter Throws Championships | 5 Mar 23 |
| HT5K | 37.72 | | | | 1 | P | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 11 Mar 23 |
| HT5K | 36.47 | | | | 8 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HT5K | 35.39 | | | | 1 | B | | | Kingston | Surrey CAA Disability County Championships/Open Disability & Throws Meeting | 1 Apr 23 |
| JT600 | 35.37 | | | | 3 | E | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| JT600 | 35.07 | | | | 4 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| JT600 | 34.49 | | | | 1 | B | | | Carshalton | Southern Counties Veterans League - South London Division | 19 Jun 23 |
| JT600 | 33.28 | | | | 1 | | | | Kingston | Surrey CAA Disability County Championships/Open Disability & Throws Meeting | 1 Apr 23 |
| JT600 | 33.26 | | | | 1 | B | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 11 Mar 23 |
| JT600 | 32.93 | | | | 2 | | | | Tonbridge | Tonbridge AC Evening Open Meeting | 8 Aug 23 |
| JT600 | 32.88 | | | | 3 | | | | Horspath | BMAF Winter Throws Championships | 5 Mar 23 |
| JT600 | 28.96 | | | | 1 | P | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 11 Mar 23 |
| PenWtM60 | 3234 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| PenWtM60 | 2937 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 11 Mar 23 |
| 2022 V60 South London/Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.70 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| SP5K | 11.49 | | | | 1 | B | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| SP5K | 11.36 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open Meeting | 10 Jul 22 |
| SP5K | 11.32 | | | | 1 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| SP5K | 11.26 | | | | 5 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| SP5K | 11.07 | | | | 1 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| SP5K | 10.96 | | | | 1 | | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
| WT9.08K | 14.94 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| WT9.08K | 14.49 | | | | 2 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| WT9.08K | 14.34 | | | | 4 | B | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| WT9.08K | 13.95 | | | | 6 | | | | Lee Valley | British Master's Winter Throws Championships | 5 Mar 22 |
| DT1K | 44.24 | | | | 1 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| DT1K | 42.55 | | | | 1 | | | | Tonbridge | Tonbridge Easter Open Meeting | 18 Apr 22 |
| DT1K | 41.91 | | | | 1 | A | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| DT1K | 41.32 | | | | 2 | C | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| DT1K | 41.13 | | | | 1 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| DT1K | 41.01 | | | | 1 | 1 | | | Walton | Southern Counties Veterans League - South London Division | 5 Sep 22 |
| DT1K | 40.86 | | | | 3 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| DT1K | 39.67 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| HT5K | 38.27 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open Meeting | 10 Jul 22 |
| HT5K | 37.41 | | | | 1 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| HT5K | 37.28 | | | | 2 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| HT5K | 36.49 | | | | 1 | | | | Kingston | Southern Counties Veterans League - South London Division | 27 Jun 22 |
| HT5K | 36.36 | | | | 2 | B | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| HT5K | 35.53 | | | | 4 | | | | Lee Valley | British Master's Winter Throws Championships | 5 Mar 22 |
| HT5K | 35.36 | | | | 5 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| JT700 | 29.82 | | | | 1 | | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
| JT600 | 37.05 | | | | 2 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| JT600 | 34.92 | | | | 3 | | | | Gillingham | Medway & Maidstone AC Open Meeting | 10 Jul 22 |
| JT600 | 34.49 | | | | 3 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| JT600 | 33.98 | | | | 2 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| JT600 | 33.88 | | | | 3 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| JT600 | 32.71 | | | | 1 | B | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| JT600 | 29.32 | | | | 1 | | | | Tonbridge | Tonbridge Easter Open Meeting | 18 Apr 22 |
| PenWtM60 | 3393 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 2021 V60 South London/Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.43 | | | | 1 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| SP5K | 11.06 | | | | 3 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| SP5K | 10.99 | | | | 2 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| SP5K | 10.86 | | | | 1 | 2 | | | Kingston | Southern Counties Veterans League - South London Division | 14 Jun 21 |
| SP5K | 10.77 | | | | 1 | C | | | Kingston | Kingston AC & Polytechnic Harriers Open Throws Meeting | 8 May 21 |
| SP5K | 10.73 | | | | 1 | | | | Battersea Park | Belgrave Harriers Club Throwing Championships & Invite Match | 26 Sep 21 |
| WT9.08K | 14.64 | | | | 3 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| WT9.08K | 14.21 | | | | 1 | B | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| WT9.08K | 14.03 | | | | 2 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| WT9.08K | 13.94 | | | | 4 | | | | Kingston | Kingston AC & Polytechnic Harriers Open Throws Meeting | 8 May 21 |
| DT1K | 42.77 | | | | 2 | A | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| DT1K | 42.57 | | | | 1 | | | | Battersea Park | Belgrave Harriers Club Throwing Championships & Invite Match | 26 Sep 21 |
| DT1K | 42.05 | | | | 1 | | | | Crawley | Crawley AC Graded Open | 30 Aug 21 |
| DT1K | 41.22 | | | | 2 | A | | | Kingston | Kingston AC & Polytechnic Harriers Open Throws Meeting | 8 May 21 |
| DT1K | 39.51 | | | | 3 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT1K | 38.50 | | | | 2 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| DT1K | 37.83 | | | | 1 | 2 | | | Kingston | Southern Counties Veterans League - South London Division | 14 Jun 21 |
| HT5K | 38.31 | | | | 2 | | | | Battersea Park | Belgrave Harriers Club Throwing Championships & Invite Match | 26 Sep 21 |
| HT5K | 37.83 | | | | 2 | B | | | Kingston | Kingston AC & Polytechnic Harriers Open Throws Meeting | 8 May 21 |
| HT5K | 35.89 | | | | 3 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| HT5K | 33.11 | | | | 3 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| JT600 | 36.36 | | | | 1 | | | | Battersea Park | Belgrave Harriers Club Throwing Championships & Invite Match | 26 Sep 21 |
| JT600 | 34.83 | | | | 3 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| JT600 | 34.71 | | | | 2 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| JT600 | 33.67 | | | | 2 | A | | | Kingston | Kingston AC & Polytechnic Harriers Open Throws Meeting | 8 May 21 |
| JT600 | 32.65 | | | | 3 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| PenWtM60 | 3372 | | | | 3 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 2020 V60 South London/Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.52 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| SP5K | 11.40 | | | | 1 | B | | | Lewes | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 4 Oct 20 |
| WT9.08K | 13.18 | | | | 6 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| DT1K | 42.11 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| DT1K | 41.98 | | | | 2 | B | | | Lewes | Elevate FieldFest | 12 Sep 20 |
| DT1K | 38.77 | | | | 1 | A | | | Lewes | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 4 Oct 20 |
| HT5K | 39.52 | | | | 6 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| HT5K | 38.61 | | | | 2 | B | | | Lewes | Elevate FieldFest | 12 Sep 20 |
| JT600 | 32.71 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| 2019 V55 South London/Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.56 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| SP6K | 10.23 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| SP5K | 11.86 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| SP5K | 11.71 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| SP5K | 11.56 | | | | 5 | T | | | Caorle, ITA | EMA - European Masters Championships | 15 Sep 19 |
| SP5K | 11.47 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| SP5K | 11.41 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| SP5K | 11.36 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| SP5K | 11.35 | | | | 2 | A | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| SP5K | 11.31 | | | | 2 | | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
| SP5K | 11.26 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| WT11.34K | 11.94 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 19 |
| WT9.08K | 14.13 | | | | 7 | T | | | Caorle, ITA | EMA - European Masters Championships | 15 Sep 19 |
| WT9.08K | 13.81 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| WT9.08K | 13.70 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| WT9.08K | 13.25 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| DT1.5K | 37.37 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| DT1.5K | 34.62 | | | | 2 | | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| DT1.5K | 34.22 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| DT1.5K | 34.06 | | | | 2 | B | | | Kingston | Surrey Disability Championships & Kingston & Polytechnic Open | 6 Apr 19 |
| DT1K | 43.92 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| DT1K | 43.13 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| DT1K | 42.06 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| DT1K | 41.62 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| DT1K | 41.32 | | | | 1 | | | | Crawley | Crawley Open Series | 10 Jul 19 |
| DT1K | 41.30 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| DT1K | 40.72 | | | | 15 | 2 | | | Caorle, ITA | EMA - European Masters Championships | 12 Sep 19 |
| DT1K | 40.54 | | | | 6 | T | | | Caorle, ITA | EMA - European Masters Championships | 15 Sep 19 |
| HT6K | 33.11 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| HT6K | 32.19 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 19 |
| HT6K | 30.23 | | | | 4 | B | | | Kingston | Surrey Disability Championships & Kingston & Polytechnic Open | 6 Apr 19 |
| HT6K | 27.21 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| HT5K | 38.48 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| HT5K | 36.42 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| HT5K | 36.29 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| HT5K | 36.28 | | | | 7 | T | | | Caorle, ITA | EMA - European Masters Championships | 15 Sep 19 |
| HT5K | 36.03 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| HT5K | 33.74 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| JT700 | 33.40 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| JT700 | 32.16 | | | | 1 | A | | | Kingston | Surrey Disability Championships & Kingston & Polytechnic Open | 6 Apr 19 |
| JT600 | 39.11 | | | | 14 | | | | Caorle, ITA | EMA - European Masters Championships | 11 Sep 19 |
| JT600 | 35.78 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| JT600 | 35.56 | | | | 5 | T | | | Caorle, ITA | EMA - European Masters Championships | 15 Sep 19 |
| JT600 | 35.22 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| JT600 | 35.16 | | | | 1 | | | | Crawley | Crawley Open Series | 5 Jun 19 |
| JT600 | 34.67 | | | | 1 | | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
| JT600 | 34.08 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| JT600 | 33.45 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| JT600 | 33.12 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| JT600 | 32.63 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| JT600 | 31.91 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| PenWtM60 | 3442 | | | | 1 | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| PenWtM60 | 3428 | | | | 7 | | | | Caorle, ITA | EMA - European Masters Championships | 15 Sep 19 |
| PenWtM60 | 3412 | | | | 1 | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| 2018 V55 South London/Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.48 | | | | P | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| SP6K | 10.33 | | | | 6 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| SP6K | 10.28 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| SP6K | 10.27 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| SP6K | 10.15 | | | | 5 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| SP6K | 9.38 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| WT11.34K | 12.04 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| WT11.34K | 10.74 | | | | P | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| DT1.5K | 35.65 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| DT1.5K | 35.18 | | | | P | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| DT1.5K | 34.35 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| DT1.5K | 34.27 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| DT1.5K | 33.68 | | | | 8 | A | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| DT1.5K | 31.91 | | | | 3 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| DT1.5K | 30.34 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| HT6K | 31.57 | | | | 2 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| HT6K | 31.31 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| HT6K | 29.97 | | | | P | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| HT6K | 29.81 | | | | 5 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| HT6K | 27.00 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| JT700 | 34.56 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| JT700 | 33.58 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| JT700 | 32.79 | | | | 4 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| JT700 | 32.43 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| JT700 | 31.65 | | | | 2 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| JT700 | 30.80 | | | | P | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| JT700 | 29.02 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| PenWtM50 | 2744 | | | | 2 | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| PenWtM55 | 2860 | | | | 2 | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| 2017 V55 South London/Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.42 | | | | 2 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| SP6K | 10.15 | | | | P | | | | Ewell | SECTA End of Season Weight Pentathlon | 7 Oct 17 |
| SP6K | 9.97 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| WT11.34K | 11.27 | | | | 2 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| WT11.34K | 10.32 | | | | P | | | | Ewell | SECTA End of Season Weight Pentathlon | 7 Oct 17 |
| DT1.5K | 38.87 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| DT1.5K | 37.41 | | | | 2 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| DT1.5K | 34.86 | | | | P | | | | Ewell | SECTA End of Season Weight Pentathlon | 7 Oct 17 |
| DT1.5K | 34.76 | | | | 3 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| HT6K | 31.34 | | | | P | | | | Ewell | SECTA End of Season Weight Pentathlon | 7 Oct 17 |
| HT6K | 27.77 | | | | 2 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| JT700 | 33.94 | | | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| JT700 | 32.71 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| JT700 | 32.33 | | | | 1 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| JT700 | 30.62 | | | | P | | | | Ewell | SECTA End of Season Weight Pentathlon | 7 Oct 17 |
| PenWtM55 | 2828 | | | | 2 | | | | Ewell | SECTA End of Season Weight Pentathlon | 7 Oct 17 |
| 2016 V55 South London/Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.16 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| SP6K | 10.13 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| SP6K | 10.09 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 7 Aug 16 |
| DT1.5K | 37.84 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| DT1.5K | 37.39 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| DT1.5K | 36.84 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 7 Aug 16 |
| DT1.5K | 34.02 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| HT6K | 29.01 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| JT700 | 35.76 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| JT700 | 35.39 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| JT700 | 33.64 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| 2015 V55 South London/Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.56 | | | | 2 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| SP6K | 10.61 | | | | 2 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| SP6K | 10.00 | | | | 2 | | | | Ashford | SCVAC Championships | 30 May 15 |
| DT1.5K | 37.39 | | | | 1 | | | | Ashford | SCVAC Championships | 30 May 15 |
| DT1.5K | 36.37 | | | | 1 | | | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
| DT1.5K | 36.26 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| DT1.5K | 35.87 | | | | 2 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| DT1.5K | 34.66 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| HT6K | 31.76 | | | | 1 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| HT6K | 28.15 | | | | 2 | | | | Ashford | SCVAC Championships | 30 May 15 |
| HT6K | 24.09 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| JT800 | 30.76 | | | | 3 | | | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
| JT800 | 30.18 | | | | 2 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| JT700 | 35.32 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| JT700 | 32.39 | | | | 4 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| JT700 | 30.80 | | | | 3 | | | | Ashford | SCVAC Championships | 30 May 15 |