| 2023 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.0 | | | | 2 | ns | | | Bury St. Edmunds | East Anglian League | 4 Jun 23 |
| 3000 | 10:32.5 | | | | 2 | ns | | | Bury St. Edmunds | East Anglian League | 4 Jun 23 |
| 3000 | 10:35.6 | | | | 3 | | | | Bury St. Edmunds | Suffolk County Championships, inc. Suffolk Schools Championships | 14 May 23 |
| 3ML | 16:13 | | | | 10 | L2 | | | Colchester | Essex County Relay Championships | 16 Apr 23 |
| 5K | 17:15 | | | 17:19 | 62 | | | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 5K | 18:46 | | | | 18 | | | | Harwich | Harwich 5K Series | 13 Jun 23 |
| 5K | 19:36 | | | | 28 | | | | Harwich | Harwich 5K Series | 2 May 23 |
| parkrun | 17:59 | | | | 2 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 330 | 2 Sep 23 |
| parkrun | 18:14 | | | | 11 | | | | Coventry | Coventry parkrun # 575 | 21 Jan 23 |
| parkrun | 18:16 | | | | 8 | | | 1 | Eden Project | Eden Project parkrun # 189 | 15 Jul 23 |
| parkrun | 18:18 | | | | 4 | | | | Abbey Park | Abbey Park parkrun # 9 | 10 Jun 23 |
| parkrun | 18:38 | | | | 9 | | | 1 | Peckham Rye | Peckham Rye parkrun # 411 | 1 Jul 23 |
| parkrun | 18:42 | | | | 7 | | | 1 | Felixstowe | Felixstowe parkrun # 189 | 1 Apr 23 |
| parkrun | 18:54 | | | | 2 | | | 1 | North Walsham | North Walsham parkrun # 64 | 13 May 23 |
| parkrun | 19:19 | | | | 2 | | | | Rendlesham Forest | Rendlesham Forest parkrun # 55 | 4 Mar 23 |
| parkrun | 19:33 | | | | 9 | | | | Ipswich | Ipswich parkrun # 500 | 9 Sep 23 |
| parkrun | 19:50 | | | | 9 | | | 1 | Felixstowe | Felixstowe parkrun # 197 | 27 May 23 |
| parkrun | 20:43 | | | | 16 | | | 1 | Kesgrave | Kesgrave parkrun # 375 | 11 Feb 23 |
| parkrun | 20:44 | | | | 15 | | | 1 | Kesgrave | Kesgrave parkrun # 399 | 5 Aug 23 |
| parkrun | 21:02 | | | | 26 | | | | Felixstowe | Felixstowe parkrun # 209 | 26 Aug 23 |
| parkrun | 21:04 | | | | 17 | | | 1 | Ipswich | Ipswich parkrun # 494 | 29 Jul 23 |
| parkrun | 21:15 | | | | 3 | | | 1 | Thornham Walks | Thornham Walks parkrun # 1 | 3 Jun 23 |
| parkrun | 21:19 | | | | 20 | | | | Ipswich | Ipswich parkrun # 468 | 28 Jan 23 |
| parkrun | 21:23 | | | | 22 | | | 1 | Kesgrave | Kesgrave parkrun # 405 | 16 Sep 23 |
| parkrun | 21:28 | | | | 7 | | | | Mersea Island | Mersea Island parkrun # 268 | 22 Jul 23 |
| parkrun | 21:30 | | | | 3 | | | | Alton Water | Alton Water parkrun # 69 | 25 Feb 23 |
| parkrun | 21:40 | | | | 23 | | | | Felixstowe | Felixstowe parkrun # 191 | 15 Apr 23 |
| parkrun | 21:55 | | | | 5 | | | 1 | Brentwood | Brentwood parkrun # 324 | 7 Jan 23 |
| parkrun | 22:10 | | | | 6 | | | 1 | Alton Water | Alton Water parkrun # 94 | 19 Aug 23 |
| parkrun | 23:56 | | | | 42 | | | | Ipswich | Ipswich parkrun # 484 | 20 May 23 |
| parkrun | 26:07 | | | | 120 | | | | Felixstowe | Felixstowe parkrun # 200 | 17 Jun 23 |
| 8KXC | NT | | | | 21 | | | | Springfield | North Essex & South Suffolk League | 15 Jan 23 |
| 5M | 29:19 | | | | 30 | | | | Great Bentley | Great Bentley Friday 5 | 7 Jul 23 |
| 5M | 29:53 | | | | 21 | | | | Sudbury | Sudbury Joggers Friday 5 | 2 Jun 23 |
| 5MMT | 29:44 | | | | 27 | | | | Kirton | Mike Todd Kirton Friday 5 | 26 May 23 |
| 5MMT | 30:02 | | | 30:03 | 8 | | | | Brantham | Brantham Friday 5 | 21 Jul 23 |
| 5MMT | 30:31 | | | | 27 | | | | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 16 Jun 23 |
| 5MXC | NT | | | | 14 | | | | Harwich | North Essex & South Suffolk League | 29 Jan 23 |
| 10K | 37:06 | | | 37:07 | 13 | | | | London Victoria Park | RunThrough Victoria Park | 7 Apr 23 |
| 10KXC | 36:14 | | | | 28 | | | | Holbrook | Suffolk County Championships | 8 Jan 23 |
| 10MMT | 65:35 | | | 65:36 | 17 | | | | Felixstowe | Felixstowe Coastal 10 | 10 Sep 23 |
| HM | 81:10 | | | 81:12 | 7 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 17 Sep 23 |
| HM | 81:58 | | | 82:05 | 41 | | | | Great Bentley | Great Bentley Half Marathon | 5 Feb 23 |
| 20M | 2:11:07 | | | 2:11:11 | 31 | | | | Bury St. Edmunds | Tarpley 10 / 20 | 26 Feb 23 |
| Mar | 3:03:54 | | | 3:04:26 | 749 | | | | Barcelona, ESP | Zurich Marató Barcelona | 19 Mar 23 |
| Mar | 3:08:05 | c | | | 4100 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.22 | | | | 3 | 5 | | | Southend | Southend City Open | 29 Aug 22 |
| 1M | 5:11 | | | | 5 | | | | Gosport | Gosport Golden Mile | 19 Jun 22 |
| 5K | 17:01 | | | | 34 | | | | Ipswich | Ipswich Twilight 5K | 14 May 22 |
| 5K | 17:30 | | | | 6 | | | | Harwich | Harwich 5K Series | 3 May 22 |
| 5K | 18:09 | | | | 6 | | | | Harwich | Harwich 5K Series | 24 May 22 |
| 5KXCL | 18:07 | | | | 6 | L4 | | | Woodbridge | Ipswich JAFFA Ekiden | 7 Aug 22 |
| parkrun | 17:20 | | | | 3 | | | 1 | Felixstowe | Felixstowe parkrun # 136 | 26 Mar 22 |
| parkrun | 17:23 | | | | 15 | | | 1 | Bushy Park | Bushy Park parkrun # 878 | 28 May 22 |
| parkrun | 17:56 | | | | 1 | | | 1 | Markshall Estate | Markshall Estate parkrun # 9 | 22 Jan 22 |
| parkrun | 18:11 | | | | 5 | | | | York | York parkrun # 430 | 29 Oct 22 |
| parkrun | 18:11 | | | | 3 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 289 | 5 Nov 22 |
| parkrun | 18:12 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 318 | 8 Jan 22 |
| parkrun | 18:14 | | | | 1 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 211 | 16 Apr 22 |
| parkrun | 18:21 | | | | 2 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 42 | 23 Apr 22 |
| parkrun | 18:21 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 432 | 30 Apr 22 |
| parkrun | 18:21 | | | | 8 | | | | Felixstowe | Felixstowe parkrun # 157 | 27 Aug 22 |
| parkrun | 18:30 | | | | 6 | | | | Felixstowe | Felixstowe parkrun # 153 | 30 Jul 22 |
| parkrun | 18:36 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 165 | 22 Oct 22 |
| parkrun | 18:39 | | | | 3 | | | | Basildon | Basildon parkrun # 388 | 24 Dec 22 |
| parkrun | 18:58 | | | | 5 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 300 | 18 Jun 22 |
| parkrun | 19:00 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 348 | 13 Aug 22 |
| parkrun | 19:03 | | | | 1 | | | 1 | Rendlesham Forest | Rendlesham Forest parkrun # 2 | 5 Mar 22 |
| parkrun | 19:03 | | | | 5 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 382 | 25 Jun 22 |
| parkrun | 19:15 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 442 | 16 Jul 22 |
| parkrun | 19:18 | | | | 2 | | | 1 | Clare Castle | Clare Castle parkrun # 185 | 8 Oct 22 |
| parkrun | 19:23 | | | | 2 | | | 1 | Great Dunmow | Great Dunmow parkrun # 143 | 9 Jul 22 |
| parkrun | 19:27 | | | | 3 | | | | Kesgrave | Kesgrave parkrun # 355 | 1 Oct 22 |
| parkrun | 19:31 | | | | 9 | | | | Ipswich | Ipswich parkrun # 462 | 25 Dec 22 |
| parkrun | 19:37 | | | | 6 | | | 1 | Kesgrave | Kesgrave parkrun # 323 | 12 Feb 22 |
| parkrun | 19:41 | | | | 2 | | | 1 | Alton Water | Alton Water parkrun # 39 | 6 Aug 22 |
| parkrun | 19:45 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 416 | 15 Jan 22 |
| parkrun | 19:54 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 353 | 17 Sep 22 |
| parkrun | 19:59 | | | | 2 | | | | Amager Strandpark, DEN | Amager Strandpark parkrun # 458 | 9 Apr 22 |
| parkrun | 20:16 | | | | 10 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 297 | 31 Dec 22 |
| parkrun | 20:27 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun # 610 | 10 Dec 22 |
| parkrun | 20:42 | | | | 2 | | | 1 | Sizewell | Sizewell parkrun # 133 | 2 Jul 22 |
| parkrun | 21:02 | | | | 13 | | | 1 | Eastleigh | Eastleigh parkrun # 560 | 15 Oct 22 |
| parkrun | 21:08 | | | | 19 | | | | Ipswich | Ipswich parkrun # 448 | 10 Sep 22 |
| parkrun | 21:15 | | | | 15 | | | | Kesgrave | Kesgrave parkrun # 328 | 19 Mar 22 |
| parkrun | 21:21 | | | | 6 | | | 1 | Highwoods | Highwoods parkrun # 84 | 29 Jan 22 |
| parkrun | 21:23 | | | | 30 | | | 1 | Kesgrave | Kesgrave parkrun # 361 | 12 Nov 22 |
| parkrun | 21:25 | | | | 39 | | | | Victoria Dock | Victoria Dock parkrun # 152 | 3 Dec 22 |
| parkrun | 21:56 | | | | 6 | | | 1 | Alton Water | Alton Water parkrun # 58 | 17 Dec 22 |
| parkrun | 22:31 | | | | 35 | | | | Lowestoft | Lowestoft parkrun # 282 | 23 Jul 22 |
| parkrun | 23:02 | | | | 14 | | | | Bedworth | Bedworth parkrun # 136 | 2 Apr 22 |
| parkrun | 23:25 | | | | 49 | | | | Felixstowe | Felixstowe parkrun # 169 | 19 Nov 22 |
| parkrun | 24:06 | | | | 33 | | | | Ipswich | Ipswich parkrun # 445 | 20 Aug 22 |
| 5MXC | NT | | | | 18 | | | | Halstead | North Essex & South Suffolk League | 27 Nov 22 |
| 10K | 36:13 | c | | | 266 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10KXC | 40:04 | | | | 23 | | | | Bury St Edmunds | Suffolk County Championships | 9 Jan 22 |
| 12KXC | 55:25 | | | | 709 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 62:08 | c | | | 189 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 10M | 62:27 | | | 62:31 | 13 | | | | Hadleigh | Hadleigh 5 / 10 | 20 Nov 22 |
| 10MMT | 63:11 | | | 63:13 | 18 | | | | Felixstowe | Felixstowe Coastal 10 | 18 Sep 22 |
| HM | 76:49 | | | 76:50 | 23 | | | | Great Bentley | Great Bentley Half Marathon | 6 Feb 22 |
| Mar | 2:58:17 | c | | | 1104 | | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| ZXC | NT | | | | 12 | | | | Hadleigh | North Essex & South Suffolk League | 20 Feb 22 |
| 2021 U23 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:54 | c | | | 7 | | | | Battersea Park | RunThrough Battersea Park 5K | 5 Jun 21 |
| 5K | 17:46 | c | | | 1 | | | | Ipswich | Ipswich 5k Summer Series | 25 May 21 |
| parkrun | 17:28 | | | | 3 | | | 1 | Felixstowe | Felixstowe parkrun # 123 | 18 Dec 21 |
| parkrun | 18:05 | | | | 2 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 238 | 30 Oct 21 |
| parkrun | 18:09 | | | | 2 | | | 1 | Cleethorpes | Cleethorpes parkrun # 317 | 4 Dec 21 |
| parkrun | 18:23 | | | | 2 | | | 1 | Pocket | Pocket parkrun # 101 | 2 Oct 21 |
| parkrun | 18:32 | | | | 1 | | | 1 | Alton Water | Alton Water parkrun # 2 | 13 Nov 21 |
| parkrun | 18:37 | | | | 2 | | | 1 | Upton Court | Upton Court parkrun # 384 | 18 Sep 21 |
| parkrun | 18:38 | | | | 8 | | | | Leicester Victoria | Leicester Victoria parkrun # 236 | 16 Oct 21 |
| parkrun | 18:47 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 414 | 25 Dec 21 |
| parkrun | 19:08 | | | | 3 | | | 1 | Chilton Fields | Chilton Fields parkrun # 2 | 31 Jul 21 |
| parkrun | 20:01 | | | | 18 | | | | Kesgrave | Kesgrave parkrun # 299 | 28 Aug 21 |
| parkrun | 20:02 | | | | 6 | | | | Alton Water | Alton Water parkrun # 1 | 6 Nov 21 |
| parkrun | 20:45 | | | | 10 | | | 1 | Kesgrave | Kesgrave parkrun # 300 | 4 Sep 21 |
| parkrun | 20:48 | | | | 7 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 111 | 14 Aug 21 |
| parkrun | 21:01 | | | | 15 | | | | Ipswich | Ipswich parkrun # 394 | 7 Aug 21 |
| parkrun | 22:31 | | | | 28 | | | | Ipswich | Ipswich parkrun # 396 | 21 Aug 21 |
| parkrun | 24:24 | | | | 106 | | | | Stretford | Stretford parkrun # 229 | 9 Oct 21 |
| 8KXC | NT | | | | 15 | | | | Chelmsford | North Essex & South Suffolk League | 7 Nov 21 |
| 10K | 35:42 | c | | | 17 | | | | Little Bromley | Little Bromley 10K | 23 May 21 |
| 10K | 36:13 | c | | | 20 | | | | Norwich | Snetterton Race Track 10K | 28 Apr 21 |
| 12KXC | 43:51 | | | | 11 | | | | Cambridge | Eastern Counties Championships | 20 Nov 21 |
| HM | 79:09 | c | | | 16 | | | | Windsor | Run Dorney Half Marathon | 29 Aug 21 |
| Mar | 2:49:50 | c | | | 174 | | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| ZXC | NT | | | | 9 | | | | Halstead | North Essex & South Suffolk League | 28 Nov 21 |
| ZXC | NT | | | | 18 | | | | Great Bentley | North Essex & South Suffolk League | 12 Dec 21 |
| 2020 U23 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:27 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 375 | 18 Jan 20 |
| parkrun | 17:58 | | | | 5 | | | | Ipswich | Ipswich parkrun # 391 | 14 Mar 20 |
| parkrun | 18:03 | | | | 3 | | | | Ipswich | Ipswich parkrun # 385 | 1 Feb 20 |
| parkrun | 18:11 | | | | 6 | | | | Ipswich | Ipswich parkrun # 389 | 29 Feb 20 |
| parkrun | 18:19 | | | | 14 | | | | Felixstowe | Felixstowe parkrun # 90 | 1 Jan 20 |
| parkrun | 18:30 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 283 | 1 Jan 20 |
| parkrun | 18:55 | | | | 11 | | | | Castle Park | Castle Park parkrun # 125 | 8 Feb 20 |
| parkrun | 19:28 | | | | 13 | | | | Ipswich | Ipswich parkrun # 382 | 11 Jan 20 |
| parkrun | 19:59 | | | | 6 | | | | Ipswich | Ipswich parkrun # 381 | 4 Jan 20 |
| parkrun | 22:35 | | | | 57 | | | | Ipswich | Ipswich parkrun # 390 | 7 Mar 20 |
| 8KXC | NT | | | | 14 | | | | Chelmsford | North Essex & South Suffolk League | 12 Jan 20 |
| 10KMT | 38:37 | c | | | 5 | | | | London | RunThrough Alexandra Palace 10K | 25 Oct 20 |
| 10KXC | 38:54 | | | | 23 | | | | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| 12.9KXC | 55:11 | | | | 532 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 58:58 | | | | 292 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 U23 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:55.40 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 5K | 16:55 | | | 16:57 | 105 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 17:07 | | | | 3 | | | | Harwich | Harwich 5K Series | 9 Jul 19 |
| 5K | 17:09 | | | | 4 | | | | Harwich | Harwich 5K Series | 18 Jun 19 |
| 5K | 17:10 | | | | 1 | | | | Harwich | Harwich 5K Series | 28 May 19 |
| 5K | 17:33 | | | | 7 | | | | Harwich | Harwich 5K Series | 7 May 19 |
| 5K | 17:39 | | | 17:40 | 5 | | | | Lowestoft | Lowestoft Speed of Light 5K | 23 Jun 19 |
| 5K | 17:52 | | | | 4 | | | | Harwich | Harwich 5K Series | 30 Jul 19 |
| 5K | 20:38 | | | 20:38 | 2 | | | | Ipswich | I Can Run Ipswich Winter 5K | 24 Nov 19 |
| 5KXCL | 17:23 | | | | 3 | L6 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| parkrun | 17:03 | | | | 1 | | | | Volksgarten | Volksgarten parkrun # 23 | 3 Oct 19 |
| parkrun | 17:12 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 340 | 9 Mar 19 |
| parkrun | 17:29 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 336 | 9 Feb 19 |
| parkrun | 17:30 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 796 | 6 Jul 19 |
| parkrun | 17:33 | | | | 4 | | | | Braunstone | Braunstone parkrun # 476 | 25 Dec 19 |
| parkrun | 17:35 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 347 | 27 Apr 19 |
| parkrun | 17:42 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 467 | 28 Dec 19 |
| parkrun | 17:47 | | | | 1 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 194 | 24 Aug 19 |
| parkrun | 17:50 | | | | 3 | | | | Leicester Victoria | Leicester Victoria parkrun # 201 | 19 Oct 19 |
| parkrun | 17:51 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 331 | 5 Jan 19 |
| parkrun | 17:52 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 82 | 9 Nov 19 |
| parkrun | 17:53 | | | | 1 | | | | Volksgarten | Volksgarten parkrun # 3 | 18 May 19 |
| parkrun | 17:55 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 354 | 15 Jun 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 328 | 16 Nov 19 |
| parkrun | 18:02 | | | | 2 | | | 1 | Harwich | Harwich parkrun # 222 | 31 Aug 19 |
| parkrun | 18:07 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 343 | 30 Mar 19 |
| parkrun | 18:09 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 353 | 8 Jun 19 |
| parkrun | 18:10 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 332 | 12 Jan 19 |
| parkrun | 18:12 | | | | 4 | | | | Ipswich | Ipswich parkrun # 348 | 4 May 19 |
| parkrun | 18:13 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 345 | 13 Apr 19 |
| parkrun | 18:14 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 337 | 16 Feb 19 |
| parkrun | 18:16 | | | | 3 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 551 | 23 Nov 19 |
| parkrun | 18:17 | | | | 7 | | | | Norwich | Norwich parkrun # 479 | 5 Oct 19 |
| parkrun | 18:21 | | | | 3 | | | 1 | Thomas Mills | Thomas Mills parkrun # 9 | 3 Aug 19 |
| parkrun | 18:40 | | | | 2 | | | | Ipswich | Ipswich parkrun # 366 | 28 Sep 19 |
| parkrun | 18:53 | | | | 7 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 645 | 14 Dec 19 |
| parkrun | 18:57 | | | | 1 | | | | Zielona Góra, POL | Zielona Góra parkrun # 52 | 20 Jul 19 |
| parkrun | 19:17 | | | | 3 | | | | Ipswich | Ipswich parkrun # 352 | 1 Jun 19 |
| parkrun | 19:25 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 361 | 10 Aug 19 |
| parkrun | 19:30 | | | | 19 | | | | Ipswich | Ipswich parkrun # 346 | 20 Apr 19 |
| parkrun | 20:39 | | | | 9 | | | 1 | Ipswich | Ipswich parkrun # 356 | 29 Jun 19 |
| parkrun | 20:48 | | | | 15 | | | 1 | Ipswich | Ipswich parkrun # 335 | 2 Feb 19 |
| parkrun | 20:53 | | | | 15 | | | 1 | Ipswich | Ipswich parkrun # 330 | 1 Jan 19 |
| parkrun | 24:05 | | | | 42 | | | | Ipswich | Ipswich parkrun # 359 | 27 Jul 19 |
| 4.7MXC | NT | | | | 16 | | | | Wherstead | North Essex & South Suffolk League | 13 Jan 19 |
| 8KXC | 29:22 | | | | 83 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5M | 28:36 | | | | 9 | | | | Haughley | Stowmarket Striders Friday 5 | 28 Jun 19 |
| 5M | 28:36 | | | | 17 | | | | Great Bentley | Great Bentley Friday 5 | 5 Jul 19 |
| 5MXC | NT | | | | 12 | | | | Gosfield | North Essex & South Suffolk League | 17 Feb 19 |
| 5MXC | NT | | | | 8 | | | | Great Bentley | North Essex & South Suffolk League | 3 Nov 19 |
| 10K | 35:28 | | | 35:28 | 21 | | | | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10K | 36:10 | | | 36:11 | 5 | | | | Martlesham | Martlesham 10K | 6 Oct 19 |
| 10K | 36:13 | | | 36:13 | 16 | | | | Ipswich | Ipswich Building Society Twilight 10K | 26 Jul 19 |
| 10K | 35:58 | | | 36:25 | 402 | | | 303 | London | Vitality London 10,000 | 27 May 19 |
| 10KMT | 38:16 | | | 38:16 | 3 | | | | Clacton-on-Sea | Clacton 10K | 18 Aug 19 |
| 10KXC | 32:58 | | | | 116 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10KXC | 36:38 | | | | 16 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| HM | 77:34 | | | 77:37 | 21 | | | | Great Bentley | Great Bentley Half Marathon | 3 Feb 19 |
| HM | 83:14 | | | 83:16 | 29 | | | | Ipswich | Simplyhealth Great East Run Half Marathon | 22 Sep 19 |
| 2018 U20 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:15.27 | + | | | 16m | F | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 17:33.43 | | | | 16 | F | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5K | 16:46 | | | 16:47 | 41 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5K | 17:31 | | | | 3 | | | | Langham | Langham 5K | 9 Sep 18 |
| 5K | 17:46 | | | | 1 | | | | Ipswich | Ipswich Summer 5K Series | 10 Jul 18 |
| 5KMT | 17:36 | | | 17:38 | 1 | | | 1 | Stutton | Alton Water Run 5K | 6 May 18 |
| 5KXCL | 17:28 | | | | 2 | L6 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 5KXCL | 18:24 | | | | 12 | L6 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| parkrun | 17:12 | | | | 3 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 158 | 15 Dec 18 |
| parkrun | 17:16 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 24 | 29 Sep 18 |
| parkrun | 17:18 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 213 | 15 Sep 18 |
| parkrun | 17:22 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 293 | 21 Apr 18 |
| parkrun | 17:32 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 476 | 16 Jun 18 |
| parkrun | 17:32 | | | | 3 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 136 | 30 Jun 18 |
| parkrun | 17:36 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 297 | 19 May 18 |
| parkrun | 17:45 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 284 | 3 Feb 18 |
| parkrun | 17:46 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 4 | 28 Apr 18 |
| parkrun | 17:46 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 317 | 6 Oct 18 |
| parkrun | 17:58 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 300 | 9 Jun 18 |
| parkrun | 18:00 | | | | 3 | | | | Ipswich | Ipswich parkrun # 310 | 18 Aug 18 |
| parkrun | 18:02 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 307 | 28 Jul 18 |
| parkrun | 18:03 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 328 | 25 Dec 18 |
| parkrun | 18:07 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 304 | 7 Jul 18 |
| parkrun | 18:07 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 320 | 27 Oct 18 |
| parkrun | 18:25 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 321 | 3 Nov 18 |
| parkrun | 18:36 | | | | 7 | | | | Ipswich | Ipswich parkrun # 290 | 31 Mar 18 |
| parkrun | 18:36 | | | | 2 | | | 1 | Havant | Havant parkrun # 335 | 20 Oct 18 |
| parkrun | 18:38 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 329 | 29 Dec 18 |
| parkrun | 20:54 | | | | 23 | | | 1 | Ipswich | Ipswich parkrun # 292 | 14 Apr 18 |
| parkrun | 20:58 | | | | 19 | | | 1 | Ipswich | Ipswich parkrun # 295 | 5 May 18 |
| 4M | 33:06 | | | | 127 | | | | Cheadle | Cheadle 4 | 8 Jul 18 |
| 8KXC | 28:02 | | | | 4 | | | | Ipswich | Eastern Counties Championships | 17 Nov 18 |
| 8KXC | 31:07 | | | | 53 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 35:56 | | | | 122 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5M | 28:17 | | | | 11 | | | 1 | Great Bentley | Great Bentley Friday 5 | 6 Jul 18 |
| 5M | 28:41 | | | 28:43 | 11 | | | 2 | Framlingham | Framlingham Friday 5 | 8 Jun 18 |
| 5MMT | 28:56 | | | | 5 | | | 1 | Brantham | Brantham Friday 5 | 20 Jul 18 |
| 5MXC | NT | | | | 7 | | | | Ipswich | 53-12 League | 14 Jan 18 |
| 5MXC | NT | | | | 8 | | | | Hadleigh | 53-12 League | 18 Feb 18 |
| 5MXC | NT | | | | 4 | | | | Writtle | NESS League 5 | 28 Oct 18 |
| 5MXC | NT | | | | 6 | | | | Great Notley | North Essex & South Suffolk League | 4 Nov 18 |
| 5MXC | NT | | | | 67 | | | | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| 10K | 34:50 | | | 34:54 | 160 | | | | Valencia, ESP | 10K Valencia Trinidad Alfonso | 2 Dec 18 |
| 10K | 36:50 | | | 36:50 | 16 | | | | Ipswich | Ipswich Building Society Twilight 10K | 3 Aug 18 |
| 10K | 37:10 | | | 37:11 | 12 | | | | Framlingham | Framlingham 10K | 2 Sep 18 |
| 10K | 39:49 | c | | | 776 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10KXC | 38:35 | | | | 134 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7M | 40:58 | | | | 8 | | | | Stowmarket | Stowmarket Striders Scenic 7 | 11 Nov 18 |
| 10M | 59:35 | | | 59:35 | 78 | | | 5 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 81:45 | | | 81:45 | 12 | | | | Norwich | City of Norwich Half Marathon | 15 Apr 18 |
| ZXC | 29:16 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 7 Jan 18 |
| 2017 U20 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.2 | | | | 4 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| 5000 | 16:53.9 | | | | 2 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| 10000 | 35:55.5 | | | | 25 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5K | 16:55 | | | 16:58 | 62 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| parkrun | 17:29 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 263 | 23 Sep 17 |
| parkrun | 17:31 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 277 | 25 Dec 17 |
| parkrun | 17:49 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 276 | 23 Dec 17 |
| parkrun | 18:00 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 273 | 2 Dec 17 |
| parkrun | 18:05 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 257 | 12 Aug 17 |
| parkrun | 18:38 | | | | 11 | | | | Kesgrave | Kesgrave parkrun # 123 | 1 Jan 17 |
| parkrun | 18:56 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 269 | 4 Nov 17 |
| parkrun | 19:25 | | | | 10 | | | 1 | Ipswich | Ipswich parkrun # 241 | 22 Apr 17 |
| parkrun | 19:25 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 272 | 25 Nov 17 |
| parkrun | 19:40 | | | | 12 | | | 1 | Ipswich | Ipswich parkrun # 240 | 15 Apr 17 |
| parkrun | 19:59 | | | | 9 | | | 1 | Ipswich | Ipswich parkrun # 274 | 9 Dec 17 |
| parkrun | 20:10 | | | | 19 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 100 | 7 Oct 17 |
| parkrun | 21:16 | | | | 26 | | | | Ipswich | Ipswich parkrun # 226 | 1 Jan 17 |
| 6.38KL | 21:30 | | | | 26 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 6.675KXC | 23:37 | | | | 3 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 7.2KXC | 23:48 | | | | 66 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 8KXC | 26:58 | | | | 2 | | | | Bungay | Suffolk County Championships | 8 Jan 17 |
| 8KXC | 29:09 | | | | 35 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 30:33 | | | | 71 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5M | 29:20 | | | 29:20 | 19 | | | 6 | Framlingham | Framlingham Friday 5 | 16 Jun 17 |
| 5MXC | NT | | | | 4 | | | | Ipswich | 53-12 League | 22 Jan 17 |
| 5MXC | NT | | | | 3 | | | | Great Notley | 53-12 League | 19 Feb 17 |
| 5MXC | NT | | | | 10 | | | | Ramsey | 53-12 League | 5 Nov 17 |
| 10K | 34:11 | | | 34:18 | 155 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 36:06 | | | | 8 | | | | Little Bromley | Bromley 10K | 9 Apr 17 |
| 10KXC | 36:07 | | | | 67 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 78:38 | | | 78:40 | 73 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| ZXC | NT | | | | 1 | | | | Writtle | 53-12 League | 29 Jan 17 |
| ZXC | NT | | | | 19 | | | | Writtle | 53-12 League | 29 Oct 17 |
| ZXC | NT | | | | 13 | | | | Colchester | 53-12 League | 26 Nov 17 |
| 2016 U20 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.3 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 5K | 16:27 | | | 16:28 | 34 | | | 3 | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5K | 17:18 | | | | 3 | | | | Langham | Langham 5K | 11 Sep 16 |
| 5KMT | 18:09 | | | | 1 | | | 1 | Stutton | Alton Water Run 5K | 8 May 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 183 | 1 Oct 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 187 | 16 Apr 16 |
| parkrun | 17:20 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 185 | 2 Apr 16 |
| parkrun | 17:23 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 68 | 1 Jan 16 |
| parkrun | 17:31 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 206 | 27 Aug 16 |
| parkrun | 17:45 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 199 | 9 Jul 16 |
| parkrun | 17:54 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 202 | 30 Jul 16 |
| parkrun | 18:00 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 75 | 13 Feb 16 |
| parkrun | 18:38 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 216 | 5 Nov 16 |
| parkrun | 19:33 | | | | 5 | | | 1 | Bognor Regis | Bognor Regis parkrun # 124 | 22 Oct 16 |
| parkrun | 27:30 | | | | 124 | | | | Ipswich | Ipswich parkrun # 194 | 4 Jun 16 |
| parkrun | 29:10 | | | | 88 | | | | Ipswich | Ipswich parkrun # 203 | 6 Aug 16 |
| parkrun | 30:36 | | | | 163 | | | | Ipswich | Ipswich parkrun # 198 | 2 Jul 16 |
| parkrun | 31:34 | | | | 155 | | | | Ipswich | Ipswich parkrun # 196 | 18 Jun 16 |
| 6KXC | 21:56 | | | | 169 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 22:32 | | | | 4 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 6KXC | 23:26 | | | | 158 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7KXC | 24:31 | | | | 224 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 5M | 27:40 | | | 27:40 | 12 | | | 1 | Great Bentley | Great Bentley Friday 5 | 1 Jul 16 |
| 5M | 28:52 | | | | 4 | | | 1 | Capel St Mary | Capel 5 | 19 Jun 16 |
| 5M | 29:01 | | | | 6 | | | 2 | Sudbury | Sudbury Fun Run 5 | 25 Mar 16 |
| 5MXC | NT | | | | 9 | | | | Hadleigh | 53-12 League | 24 Jan 16 |
| 5MXC | NT | | | | 1 | | | | Harwich | 53-12 League | 4 Dec 16 |
| 10K | 33:31 | | | 33:38 | 85 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 33:45 | | | | 2 | | | | Martlesham Heath | Martlesham Heath 10K | 9 Oct 16 |
| 10K | 34:43 | | | | 3 | | | | Framlingham | Framlingham 10K | 4 Sep 16 |
| 10M | 55:27 | | | 55:30 | 36 | | | 3 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| ZXC | 28:41 | | | | 3 | | | | Keysoe | Eastern Counties Championships | 19 Nov 16 |
| ZXC | NT | | | | 32 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| ZXC | NT | | | | 4 | | | | Colchester | 53-12 League | 6 Nov 16 |
| ZXC | NT | | | | 2 | | | | Gosfield | 53-12 League | 11 Dec 16 |
| 2015 U17 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.4 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500 | 4:30.5 | | | | 1 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 4:31.0 | | | | 1 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| 1500 | 4:37.76 | | | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 3000 | 9:35.62 | | | | 4 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 3000 | 9:38.3 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| TJ | 7.80 | | | | 5 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| 3KXCL | 10:17 | | | | 31 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5K | 16:59 | | | | 2 | | | 1 | Martlesham Heath | Martlesham Heath 5K | 11 Oct 15 |
| 5K | 17:06 | | | 17:06 | 27 | | | 5 | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| 5KMT | 17:34 | | | | 1 | | | 1 | Stutton | Alton Water 5K | 10 May 15 |
| parkrun | 16:41 | | | | 2 | | | 1 | Braunstone | Braunstone parkrun # 237 | 2 May 15 |
| parkrun | 17:01 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 128 | 28 Feb 15 |
| parkrun | 17:09 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 29 | 28 Mar 15 |
| parkrun | 17:16 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 126 | 14 Feb 15 |
| parkrun | 17:29 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 28 | 21 Mar 15 |
| parkrun | 17:38 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 134 | 11 Apr 15 |
| parkrun | 17:42 | | | | 4 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 7 | 25 Dec 15 |
| parkrun | 17:48 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 133 | 4 Apr 15 |
| parkrun | 17:56 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 140 | 23 May 15 |
| parkrun | 18:09 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 153 | 29 Aug 15 |
| parkrun | 19:02 | | | | 3 | | | | Ipswich | Ipswich parkrun # 163 | 7 Nov 15 |
| 5.5KXC | 20:18 | | | | 179 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6KXC | 22:29 | | | | 180 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:54 | | | | 62 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 24:49 | | | | 171 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 27:44 | c | | | 4 | | | 1 | Great Bentley | Great Bentley Friday 5 | 3 Jul 15 |
| 5M | 36:10 | | | | 13 | | | | Hadleigh | Hadleigh 5 | 29 Nov 15 |
| 5MMT | 28:58 | | | 28:59 | 5 | | | 1 | Ipswich | Ipswich Jaffa Friday 5 | 29 May 15 |
| 5MMT | 30:03 | | | | 17 | | | 2 | Kirton | Kirton Friday 5 | 5 Jun 15 |
| 10K | 35:27 | | | 35:27 | 3 | | | 1 | Langham | Langham 10K | 6 Sep 15 |
| 10K | 36:22 | | | | 4 | | | 2 | Stetchworth | Newmarket 10K | 5 Jul 15 |
| 10K | 36:37 | | | 36:37 | 7 | | | 2 | Woodbridge | Woodbridge 10K | 17 May 15 |
| ZXC | 19:21 | | | | 7 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 20:54 | | | | 4 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 22:56 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| ZXC | NT | | | | 8 | | | | Wherstead | 53-12 League | 11 Jan 15 |
| ZXC | NT | | | | 9 | | | | Holbecks Park | 53-12 League | 1 Feb 15 |
| 2014 U17 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.2 | | | | 10 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| 1500 | 4:54.8 | | | | 6 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| 5000 | 16:45.43 | | | | 6 | 3 | | | Ipswich | Ipswich Jaffa v Stowmarket Striders 5000 Challenge | 8 Sep 14 |
| 10000 | 35:17.83 | | | | 3 | 1 | | | Ipswich | Ipswich JAFFA 10000m | 11 Aug 14 |
| 4.5KXC | 18:13 | | | | 140 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3M | 16:58 | | | | 74 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5KMT | 18:56 | | | 18:56 | 1 | | | | Stutton | Alton Water 5K | 11 May 14 |
| parkrun | 17:19 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 118 | 25 Dec 14 |
| parkrun | 17:25 | | | | 10 | | | 1 | Braunstone | Braunstone parkrun # 181 | 5 Apr 14 |
| parkrun | 17:31 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 80 | 29 Mar 14 |
| parkrun | 17:33 | | | | 2 | | | 1 | Braunstone | Braunstone parkrun # 185 | 3 May 14 |
| parkrun | 17:34 | | | | 3 | | | 1 | Braunstone | Braunstone parkrun # 207 | 4 Oct 14 |
| parkrun | 17:37 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 96 | 26 Jul 14 |
| parkrun | 17:37 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 105 | 27 Sep 14 |
| parkrun | 17:42 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 110 | 1 Nov 14 |
| parkrun | 17:42 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 117 | 20 Dec 14 |
| parkrun | 17:48 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 111 | 8 Nov 14 |
| parkrun | 17:51 | | | | 7 | | | 1 | Ipswich | Ipswich parkrun # 83 | 19 Apr 14 |
| parkrun | 17:52 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 100 | 23 Aug 14 |
| parkrun | 17:53 | | | | 8 | | | 1 | Ipswich | Ipswich parkrun # 84 | 26 Apr 14 |
| parkrun | 17:56 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 88 | 24 May 14 |
| parkrun | 17:58 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 113 | 22 Nov 14 |
| parkrun | 18:00 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 78 | 15 Mar 14 |
| parkrun | 18:00 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 79 | 22 Mar 14 |
| parkrun | 18:05 | | | | 3 | | | | Ipswich | Ipswich parkrun # 75 | 22 Feb 14 |
| parkrun | 18:10 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 104 | 20 Sep 14 |
| parkrun | 18:13 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 109 | 25 Oct 14 |
| parkrun | 18:15 | | | | 8 | | | | Ipswich | Ipswich parkrun # 71 | 18 Jan 14 |
| parkrun | 18:15 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 98 | 9 Aug 14 |
| parkrun | 18:17 | | | | 3 | | | | Ipswich | Ipswich parkrun # 76 | 1 Mar 14 |
| parkrun | 18:19 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 119 | 27 Dec 14 |
| parkrun | 18:23 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 91 | 14 Jun 14 |
| parkrun | 18:27 | | | | 4 | | | | Ipswich | Ipswich parkrun # 70 | 11 Jan 14 |
| parkrun | 18:28 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 74 | 8 Feb 14 |
| parkrun | 18:28 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 87 | 17 May 14 |
| parkrun | 18:38 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 95 | 19 Jul 14 |
| parkrun | 18:40 | | | | 7 | | | 1 | Ipswich | Ipswich parkrun # 72 | 25 Jan 14 |
| parkrun | 19:09 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 68 | 1 Jan 14 |
| parkrun | 19:42 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 69 | 4 Jan 14 |
| 5M | 28:55 | | | 28:55 | 11 | | | 1 | Great Bentley | Great Bentley Friday 5 | 4 Jul 14 |
| 5MMT | 27:58 | | | | 3 | | | | Manningtree | Brantham Friday 5 | 18 Jul 14 |
| 5MMT | 29:11 | | | | 18 | | | 1 | Kirton | Kirton Friday 5 | 6 Jun 14 |
| 5MMT | 29:17 | | | | 17 | | | 1 | Bury St Edmunds | Bury Friday 5 | 20 Jun 14 |
| 5MMT | 30:02 | | | | 2 | | | | Saxmundham | Saxons 5 | 19 Oct 14 |
| 5MMT | 30:20 | | | 30:21 | 18 | | | 2 | Ipswich | Ipswich Jaffa Friday 5 | 30 May 14 |
| 10K | 35:31 | | | | 7 | | | 1 | Langham | Langham 10K | 7 Sep 14 |
| 10K | 35:37 | | | | 6 | | | 1 | Martlesham Heath | Martlesham Heath 10K | 12 Oct 14 |
| 10K | 36:24 | | | 36:24 | 8 | | | | Framlingham | Framlingham 10K | 31 Aug 14 |
| 10K | 36:25 | | | 36:25 | 9 | | | 2 | Stetchworth | Newmarket 10K (Inc SCAA Champs) | 6 Jul 14 |
| 10K | 36:35 | | | 36:35 | 5 | | | 1 | Dedham | Dedham 10K | 13 Sep 14 |
| ZXC | 15:13 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | 24:04 | | | | 42 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | NT | | | | 2 | | | 2 | Ipswich | 53-12 League | 12 Jan 14 |
| ZXC | NT | | | | 3 | | | 3 | Witham | 53-12 League | 2 Feb 14 |
| ZXC | NT | | | | 3 | | | 3 | Hadleigh | 53-12 League | 23 Feb 14 |
| ZXC | NT | | | | 18 | | | | Braintree | 53-12 League | 26 Oct 14 |
| ZXC | NT | | | | 16 | | | | Tiptree | 53-12 League | 16 Nov 14 |
| ZXC | NT | | | | 10 | | | | Wrabness | 53-12 League | 14 Dec 14 |
| 2013 U15 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:29 | | | | 5 | | | | Stutton | Alton Water 5K | 12 May 13 |
| parkrun | 18:05 | | | | 7 | | | 1 | Braunstone | Braunstone parkrun # 156 | 26 Oct 13 |
| parkrun | 18:22 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 53 | 21 Sep 13 |
| parkrun | 18:23 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 61 | 23 Nov 13 |
| parkrun | 18:33 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 52 | 14 Sep 13 |
| parkrun | 18:33 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 54 | 28 Sep 13 |
| parkrun | 18:34 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 57 | 19 Oct 13 |
| parkrun | 18:35 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 48 | 17 Aug 13 |
| parkrun | 18:38 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 60 | 16 Nov 13 |
| parkrun | 18:44 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 56 | 12 Oct 13 |
| parkrun | 18:53 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 44 | 20 Jul 13 |
| parkrun | 18:54 | | | | 8 | | | 1 | Ipswich | Ipswich parkrun # 47 | 10 Aug 13 |
| parkrun | 18:55 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 59 | 9 Nov 13 |
| parkrun | 18:58 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 51 | 7 Sep 13 |
| parkrun | 19:03 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 67 | 28 Dec 13 |
| parkrun | 19:08 | | | | 9 | | | 1 | Ipswich | Ipswich parkrun # 42 | 6 Jul 13 |
| parkrun | 19:45 | | | | 8 | | | 1 | Ipswich | Ipswich parkrun # 66 | 25 Dec 13 |
| ZXC | 14:08 | | | | 67 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 16:25 | | | | 15 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | NT | | | | 4 | | | 4 | Harwich | 53-12 League | 1 Dec 13 |
| ZXC | NT | | | | 3 | | | 3 | Halstead | 53-12 League | 8 Dec 13 |
| 2012 U15 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:55 | | | | 25 | | | 10 | Holbrook | Alton Water 5K | 13 May 12 |