Paul Wain

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Club:Ipswich Jaffa
Gender:Male
Age Group:U23
County:Suffolk
Region:East
Nation:England
Lead Coach:Terry Back2019-
Previous Lead:Paul Turner-2016

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:33.22:33.2
15004:30.44:37.24:30.44:54.8
30009:35.629:55.4010:15.279:35.62
500016:28.317:33.4316:53.916:28.316:45.43
1000035:17.8335:55.535:17.83
TJ7.807.80
3M16:5816:58
5K16:2716:5516:4616:5516:2716:59
parkrun16:4117:1217:1217:2916:5316:4117:1918:05
EventPB20192018201720162015201420132012201120102009200820072006
5M27:4028:3628:1729:2027:4027:4428:55
10K33:3135:2834:5034:1133:3135:2735:31
7M40:5840:58
10M55:2759:3555:27
HM77:3477:3481:4578:38

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 Ipswich Jaffa
EventPerfPosVenueMeetingDate
30009:55.40131WatfordWatford Open Graded Meeting26 Jun 19
5K16:5716:55105IpswichIpswich Building Society Twilight 5K11 May 19
5K17:073HarwichHarwich 5K Series9 Jul 19
5K17:094HarwichHarwich 5K Series18 Jun 19
5K17:101HarwichHarwich 5K Series28 May 19
5K17:337HarwichHarwich 5K Series7 May 19
5K17:4017:395LowestoftLowestoft Speed of Light 5K23 Jun 19
parkrun17:1211IpswichIpswich parkrun # 3409 Mar 19
parkrun17:2911IpswichIpswich parkrun # 3369 Feb 19
parkrun17:3091Bushy ParkBushy Park parkrun # 7966 Jul 19
parkrun17:3521IpswichIpswich parkrun # 34727 Apr 19
parkrun17:5121IpswichIpswich parkrun # 3315 Jan 19
parkrun17:531VolksgartenVolksgarten parkrun # 318 May 19
parkrun17:5511IpswichIpswich parkrun # 35415 Jun 19
parkrun18:0711IpswichIpswich parkrun # 34330 Mar 19
parkrun18:0921IpswichIpswich parkrun # 3538 Jun 19
parkrun18:1041IpswichIpswich parkrun # 33212 Jan 19
parkrun18:124IpswichIpswich parkrun # 3484 May 19
parkrun18:1311IpswichIpswich parkrun # 34513 Apr 19
parkrun18:1431IpswichIpswich parkrun # 33716 Feb 19
parkrun19:173IpswichIpswich parkrun # 3521 Jun 19
parkrun19:3019IpswichIpswich parkrun # 34620 Apr 19
parkrun20:3991IpswichIpswich parkrun # 35629 Jun 19
parkrun20:48151IpswichIpswich parkrun # 3352 Feb 19
parkrun20:53151IpswichIpswich parkrun # 3301 Jan 19
4.7MXCNT16WhersteadNorth Essex & South Suffolk League13 Jan 19
8KXC29:2283Parliament HillSouth of England AA Championships26 Jan 19
5M28:369HaughleyStowmarket Striders Friday 528 Jun 19
5M28:3617Great BentleyGreat Bentley Friday 55 Jul 19
5MXCNT12GosfieldNorth Essex & South Suffolk League17 Feb 19
10K35:2835:2821Little BromleyLittle Bromley 10K14 Apr 19
10K36:2535:58402303LondonVitality London 10,00027 May 19
10KXC32:58116LeedsECCA Saucony English National Championships23 Feb 19
10KXC36:3816Bury St EdmundsSuffolk County Championships6 Jan 19
HM77:3777:3421Great BentleyGreat Bentley Half Marathon3 Feb 19
2018 U20 Ipswich Jaffa
EventPerfPosVenueMeetingDate
300010:15.27+16mFMilton KeynesMK5000 PB Special11 Aug 18
500017:33.4316FMilton KeynesMK5000 PB Special11 Aug 18
5K16:4716:4641EIpswichIpswich Building Society Twilight 5K12 May 18
5K17:313LanghamLangham 5K9 Sep 18
5K17:461IpswichIpswich Summer 5K Series10 Jul 18
5KMT17:3817:3611StuttonAlton Water Run 5K6 May 18
5KXCL17:282L6IpswichIpswich JAFFA Ekiden15 Jul 18
5KXCL18:2412L6IpswichIpswich JAFFA Ekiden15 Jul 18
parkrun17:1231Leicester VictoriaLeicester Victoria parkrun # 15815 Dec 18
parkrun17:1621FelixstoweFelixstowe parkrun # 2429 Sep 18
parkrun17:1811KesgraveKesgrave parkrun # 21315 Sep 18
parkrun17:2221IpswichIpswich parkrun # 29321 Apr 18
parkrun17:3211GorlestonGorleston parkrun # 47616 Jun 18
parkrun17:3231Leicester VictoriaLeicester Victoria parkrun # 13630 Jun 18
parkrun17:3611IpswichIpswich parkrun # 29719 May 18
parkrun17:4511IpswichIpswich parkrun # 2843 Feb 18
parkrun17:4621FelixstoweFelixstowe parkrun # 428 Apr 18
parkrun17:4611IpswichIpswich parkrun # 3176 Oct 18
parkrun17:5821IpswichIpswich parkrun # 3009 Jun 18
parkrun18:003IpswichIpswich parkrun # 31018 Aug 18
parkrun18:0211IpswichIpswich parkrun # 30728 Jul 18
parkrun18:0321IpswichIpswich parkrun # 32825 Dec 18
parkrun18:0711IpswichIpswich parkrun # 3047 Jul 18
parkrun18:0721IpswichIpswich parkrun # 32027 Oct 18
parkrun18:2521IpswichIpswich parkrun # 3213 Nov 18
parkrun18:367IpswichIpswich parkrun # 29031 Mar 18
parkrun18:3621HavantHavant parkrun # 33520 Oct 18
parkrun18:3821IpswichIpswich parkrun # 32929 Dec 18
parkrun20:54231IpswichIpswich parkrun # 29214 Apr 18
parkrun20:58191IpswichIpswich parkrun # 2955 May 18
8KXC28:024IpswichEastern Counties Championships17 Nov 18
8KXC31:0753BrightonSouth of England AA Championships27 Jan 18
8KXC35:56122LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
5M28:17111Great BentleyGreat Bentley Friday 56 Jul 18
5M28:4328:41112FramlinghamFramlingham Friday 58 Jun 18
5MMT28:5651BranthamBrantham Friday 520 Jul 18
5MXCNT7Ipswich53-12 League14 Jan 18
5MXCNT8Hadleigh53-12 League18 Feb 18
5MXCNT4WrittleNESS League 528 Oct 18
5MXCNT6Great NotleyNorth Essex & South Suffolk League4 Nov 18
5MXCNT67RamseyNorth Essex & South Suffolk League25 Nov 18
10K34:5434:50160Valencia, ESP10K Valencia Trinidad Alfonso2 Dec 18
10K36:5036:5016IpswichIpswich Building Society Twilight 10K3 Aug 18
10K37:1137:1012FramlinghamFramlingham 10K2 Sep 18
10K39:49c776LondonVitality London 10,00028 May 18
10KXC38:35134Parliament HillECCA Saucony English National Championships24 Feb 18
7M40:588StowmarketStowmarket Striders Scenic 711 Nov 18
10M59:3559:35785PortsmouthSimplyhealth Great South Run 1021 Oct 18
HM81:4581:4512NorwichCity of Norwich Half Marathon15 Apr 18
ZXC29:163Bury St EdmundsSuffolk County Championships7 Jan 18
2017 U20 Ipswich Jaffa
EventPerfPosVenueMeetingDate
15004:37.24Bury St. EdmundsSuffolk County Schools Championships4 May 17
500016:53.92IpswichSuffolk County Championships14 May 17
1000035:55.525EParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
5K16:5816:5562IpswichIpswich Building Society Twilight 5K18 Aug 17
parkrun17:2921IpswichIpswich parkrun # 26323 Sep 17
parkrun17:3121IpswichIpswich parkrun # 27725 Dec 17
parkrun17:4931IpswichIpswich parkrun # 27623 Dec 17
parkrun18:0031IpswichIpswich parkrun # 2732 Dec 17
parkrun18:0521IpswichIpswich parkrun # 25712 Aug 17
parkrun18:3811KesgraveKesgrave parkrun # 1231 Jan 17
parkrun18:5651IpswichIpswich parkrun # 2694 Nov 17
parkrun19:25101IpswichIpswich parkrun # 24122 Apr 17
parkrun19:2561IpswichIpswich parkrun # 27225 Nov 17
parkrun19:40121IpswichIpswich parkrun # 24015 Apr 17
parkrun19:5991IpswichIpswich parkrun # 2749 Dec 17
parkrun20:10191Leicester VictoriaLeicester Victoria parkrun # 1007 Oct 17
parkrun21:1626IpswichIpswich parkrun # 2261 Jan 17
6.38KL21:3026L1GravesendSouthern Men's 12-Stage Relays25 Mar 17
6.675KXC23:373NorthamptonAnglian Schools' Championships4 Feb 17
7.2KXC23:4866NorwichEnglish Schools' Championships18 Mar 17
8KXC26:582BungaySuffolk County Championships8 Jan 17
8KXC29:0935Parliament HillSouth of England AA Championships28 Jan 17
8KXC30:3371LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
5M29:2029:20196FramlinghamFramlingham Friday 516 Jun 17
5MXCNT4Ipswich53-12 League22 Jan 17
5MXCNT3Great Notley53-12 League19 Feb 17
5MXCNT10Ramsey53-12 League5 Nov 17
10K34:1834:11155LondonVitality London 10,00029 May 17
10K36:068Little BromleyBromley 10K9 Apr 17
10KXC36:0767NottinghamECCA Saucony English National Championships25 Feb 17
HM78:4078:3873PeterboroughPerkins Great Eastern Half Marathon8 Oct 17
ZXCNT1Writtle53-12 League29 Jan 17
ZXCNT19Writtle53-12 League29 Oct 17
ZXCNT13Colchester53-12 League26 Nov 17
2016 U20 Ipswich Jaffa
EventPerfPosVenueMeetingDate
500016:28.31Bury St. EdmundsSuffolk County Championships15 May 16
5K16:2816:27343IpswichIpswich Building Society Twilight 5K5 Aug 16
5K17:183LanghamLangham 5K11 Sep 16
5KMT18:0911StuttonAlton Water Run 5K8 May 16
parkrun16:5311Colchester CastleColchester Castle parkrun # 1831 Oct 16
parkrun16:5711IpswichIpswich parkrun # 18716 Apr 16
parkrun17:2021IpswichIpswich parkrun # 1852 Apr 16
parkrun17:2331KesgraveKesgrave parkrun # 681 Jan 16
parkrun17:3111IpswichIpswich parkrun # 20627 Aug 16
parkrun17:4511IpswichIpswich parkrun # 1999 Jul 16
parkrun17:5411IpswichIpswich parkrun # 20230 Jul 16
parkrun18:0031KesgraveKesgrave parkrun # 7513 Feb 16
parkrun18:3821IpswichIpswich parkrun # 2165 Nov 16
parkrun19:3351Bognor RegisBognor Regis parkrun # 12422 Oct 16
parkrun27:30124IpswichIpswich parkrun # 1944 Jun 16
parkrun29:1088IpswichIpswich parkrun # 2036 Aug 16
parkrun30:36163IpswichIpswich parkrun # 1982 Jul 16
parkrun31:34155IpswichIpswich parkrun # 19618 Jun 16
6KXC21:56169BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
6KXC22:324Heveningham HallSuffolk County Championships10 Jan 16
6KXC23:26158Castle DoningtonECCA Saucony English National Championships27 Feb 16
7KXC24:31224NottinghamEnglish Schools' Championships5 Mar 16
5M27:4027:40121Great BentleyGreat Bentley Friday 51 Jul 16
5M28:5241Capel St MaryCapel 519 Jun 16
5M29:0162SudburySudbury Fun Run 525 Mar 16
5MXCNT9Hadleigh53-12 League24 Jan 16
5MXCNT1Harwich53-12 League4 Dec 16
10K33:3833:3185LondonVitality London 10,00030 May 16
10K33:452Martlesham HeathMartlesham Heath 10K9 Oct 16
10K34:433FramlinghamFramlingham 10K4 Sep 16
10M55:3055:27363PortsmouthGreat South Run 1023 Oct 16
ZXC28:413KeysoeEastern Counties Championships19 Nov 16
ZXCNT32BostonAnglian Schools' Championships6 Feb 16
ZXCNT4Colchester53-12 League6 Nov 16
ZXCNT2Gosfield53-12 League11 Dec 16
2015 U17 Ipswich Jaffa
EventPerfPosVenueMeetingDate
15004:30.43ACambridgeSweatshop Southern Athletics League Division 2E31 May 15
15004:30.51AWoodfordEastern Young Athletes' League2 Aug 15
15004:31.01BIpswichEast Anglian League19 Jul 15
15004:37.764AIpswichHibbard, Bemax & Peterhouse Trophy Meeting5 Sep 15
30009:35.624PeterboroughAnglian Schools' Championships13 Jun 15
30009:38.31Bury St. EdmundsSuffolk County Schools' Championships7 May 15
TJ7.805AWoodfordEastern Young Athletes' League2 Aug 15
3KXCL10:1731L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
5K16:5921Martlesham HeathMartlesham Heath 5K11 Oct 15
5K17:0617:06275IpswichIpswich Building Society Twilight 5K14 Aug 15
5KMT17:3411StuttonAlton Water 5K10 May 15
parkrun16:4121BraunstoneBraunstone parkrun # 2372 May 15
parkrun17:0111IpswichIpswich parkrun # 12828 Feb 15
parkrun17:0911KesgraveKesgrave parkrun # 2928 Mar 15
parkrun17:1621IpswichIpswich parkrun # 12614 Feb 15
parkrun17:2921KesgraveKesgrave parkrun # 2821 Mar 15
parkrun17:3831IpswichIpswich parkrun # 13411 Apr 15
parkrun17:4241Leicester VictoriaLeicester Victoria parkrun # 725 Dec 15
parkrun17:4811IpswichIpswich parkrun # 1334 Apr 15
parkrun17:5611IpswichIpswich parkrun # 14023 May 15
parkrun18:0911IpswichIpswich parkrun # 15329 Aug 15
parkrun19:023IpswichIpswich parkrun # 1637 Nov 15
5.5KXC20:18179BlackburnEnglish Schools' Championships14 Mar 15
6KXC22:29180BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC22:5462BrightonSouth of England AA Championships24 Jan 15
6KXC24:49171Parliament HillECCA Saucony English National Championships21 Feb 15
5M27:44c41Great BentleyGreat Bentley Friday 53 Jul 15
5M36:1013HadleighHadleigh 529 Nov 15
5MMT28:5928:5851IpswichIpswich Jaffa Friday 529 May 15
5MMT30:03172KirtonKirton Friday 55 Jun 15
10K35:2735:2731LanghamLangham 10K6 Sep 15
10K36:2242StetchworthNewmarket 10K5 Jul 15
10K36:3736:3772WoodbridgeWoodbridge 10K17 May 15
ZXC19:217IpswchAnglian Schools' Championships7 Feb 15
ZXC20:544ColchesterEastern Counties Championships21 Nov 15
ZXC22:563Bury St EdmundsSuffolk County Championships4 Jan 15
ZXCNT8Wherstead53-12 League11 Jan 15
2014 U17 Ipswich Jaffa
EventPerfPosVenueMeetingDate
8002:33.210Bury St. EdmundsSuffolk County Schools Championships8 May 14
15004:54.86Bury St. EdmundsSuffolk County Schools Championships8 May 14
500016:45.4363IpswichIpswich Jaffa v Stowmarket Striders 5000 Challenge8 Sep 14
1000035:17.8331IpswichIpswich JAFFA 10000m11 Aug 14
4.5KXC18:13140BirminghamInter County Championships8 Mar 14
3M16:5874LondonVirgin London Mini Marathon13 Apr 14
5KMT18:5618:561StuttonAlton Water 5K11 May 14
parkrun17:1941IpswichIpswich parkrun # 11825 Dec 14
parkrun17:25101BraunstoneBraunstone parkrun # 1815 Apr 14
parkrun17:3121IpswichIpswich parkrun # 8029 Mar 14
parkrun17:3321BraunstoneBraunstone parkrun # 1853 May 14
parkrun17:3431BraunstoneBraunstone parkrun # 2074 Oct 14
parkrun17:3721IpswichIpswich parkrun # 9626 Jul 14
parkrun17:3711IpswichIpswich parkrun # 10527 Sep 14
parkrun17:4221IpswichIpswich parkrun # 1101 Nov 14
parkrun17:4211IpswichIpswich parkrun # 11720 Dec 14
parkrun17:4811IpswichIpswich parkrun # 1118 Nov 14
parkrun17:5171IpswichIpswich parkrun # 8319 Apr 14
parkrun17:5221IpswichIpswich parkrun # 10023 Aug 14
parkrun17:5381IpswichIpswich parkrun # 8426 Apr 14
parkrun17:5631IpswichIpswich parkrun # 8824 May 14
parkrun17:5811IpswichIpswich parkrun # 11322 Nov 14
parkrun18:0011IpswichIpswich parkrun # 7815 Mar 14
parkrun18:0031IpswichIpswich parkrun # 7922 Mar 14
parkrun18:053IpswichIpswich parkrun # 7522 Feb 14
parkrun18:1021IpswichIpswich parkrun # 10420 Sep 14
parkrun18:1331IpswichIpswich parkrun # 10925 Oct 14
parkrun18:158IpswichIpswich parkrun # 7118 Jan 14
parkrun18:1521IpswichIpswich parkrun # 989 Aug 14
parkrun18:173IpswichIpswich parkrun # 761 Mar 14
parkrun18:1911IpswichIpswich parkrun # 11927 Dec 14
parkrun18:2351IpswichIpswich parkrun # 9114 Jun 14
parkrun18:274IpswichIpswich parkrun # 7011 Jan 14
parkrun18:2851IpswichIpswich parkrun # 748 Feb 14
parkrun18:2861IpswichIpswich parkrun # 8717 May 14
parkrun18:3841IpswichIpswich parkrun # 9519 Jul 14
parkrun18:4071IpswichIpswich parkrun # 7225 Jan 14
parkrun19:0911IpswichIpswich parkrun # 681 Jan 14
parkrun19:4251IpswichIpswich parkrun # 694 Jan 14
5M28:5528:55111Great BentleyGreat Bentley Friday 54 Jul 14
5MMT27:583ManningtreeBrantham Friday 518 Jul 14
5MMT29:11181KirtonKirton Friday 56 Jun 14
5MMT29:17171Bury St EdmundsBury Friday 520 Jun 14
5MMT30:022SaxmundhamSaxons 519 Oct 14
5MMT30:2130:20182IpswichIpswich Jaffa Friday 530 May 14
10K35:3171LanghamLangham 10K7 Sep 14
10K35:3761Martlesham HeathMartlesham Heath 10K12 Oct 14
10K36:2436:248FramlinghamFramlingham 10K31 Aug 14
10K36:2536:2592StetchworthNewmarket 10K (Inc SCAA Champs)6 Jul 14
10K36:3536:3551DedhamDedham 10K13 Sep 14
ZXC15:131Bury St EdmundsSuffolk County Championships5 Jan 14
ZXC24:0442NorthamptonAnglian Schools' Championships1 Feb 14
ZXCNT22Ipswich53-12 League12 Jan 14
ZXCNT33Witham53-12 League2 Feb 14
ZXCNT33Hadleigh53-12 League23 Feb 14
ZXCNT18Braintree53-12 League26 Oct 14
ZXCNT16Tiptree53-12 League16 Nov 14
ZXCNT10Wrabness53-12 League14 Dec 14
2013 U15 Ipswich Jaffa
EventPerfPosVenueMeetingDate
5KMT20:295StuttonAlton Water 5K12 May 13
parkrun18:0571BraunstoneBraunstone parkrun # 15626 Oct 13
parkrun18:2231IpswichIpswich parkrun # 5321 Sep 13
parkrun18:2321IpswichIpswich parkrun # 6123 Nov 13
parkrun18:3351IpswichIpswich parkrun # 5214 Sep 13
parkrun18:3311IpswichIpswich parkrun # 5428 Sep 13
parkrun18:3441IpswichIpswich parkrun # 5719 Oct 13
parkrun18:3521IpswichIpswich parkrun # 4817 Aug 13
parkrun18:3821IpswichIpswich parkrun # 6016 Nov 13
parkrun18:4411IpswichIpswich parkrun # 5612 Oct 13
parkrun18:5341IpswichIpswich parkrun # 4420 Jul 13
parkrun18:5481IpswichIpswich parkrun # 4710 Aug 13
parkrun18:5521IpswichIpswich parkrun # 599 Nov 13
parkrun18:5851IpswichIpswich parkrun # 517 Sep 13
parkrun19:0351IpswichIpswich parkrun # 6728 Dec 13
parkrun19:0891IpswichIpswich parkrun # 426 Jul 13
parkrun19:4581IpswichIpswich parkrun # 6625 Dec 13
ZXC14:0867BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC16:2515Bury St EdmundsSuffolk County Championships6 Jan 13
ZXCNT44Harwich53-12 League1 Dec 13
ZXCNT33Halstead53-12 League8 Dec 13
2012 U15 Ipswich Jaffa
EventPerfPosVenueMeetingDate
ZXC20:552510HolbrookAlton Water 5K13 May 12
Total Performances: 271
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U172015437
3000U172015179
3000ALL20151179
3000U232019177
3000ALL20191501
5000U17201410
5000ALL2014808
5000U20201673
5000ALL2016723
5000U20201795
5000ALL20171012
10000ALL2014263
10000ALL2017370
10000U20201711
5KU17201571
5KALL20151347
5KU17201630
5KALL2016870
5KU202016179
5KALL20171582
5KU202017155
5KALL20181453
5KU202018153
5KU202019119
5KALL20191375
parkrunU15201475
parkrunU172014175
parkrunALL20142467
parkrunALL20151140
parkrunU17201560
parkrunU202016207
parkrunALL20161748
parkrunU172016121
parkrunU202017399
parkrunALL20173955
parkrunALL20183153
parkrunU202018364
parkrunALL20192439
parkrunU202019217
parkrunU17AT460
parkrunU20AT1111
parkrunALLAT4343
parkrunU15AT529
5MALL20141004
5MALL2015472
5MU1720157
5MU17201611
5MALL2016397
5MALL20171190
5MU20201754
5MALL2018667
5MU20201832
5MALL2019510
5MU20201920
10KU17201442
10KALL20142229
10KU17201547
10KALL20152204
10KU20201669
10KALL2016827
10KU17201613
10KU20201794
10KALL20171284
10KU202018148
10KALL20181965
10KU202019125
10KALL20191913
10MU2020166
10MALL2016217
10MALL2018837
10MU20201816
HMU20201740
HMALL20171938
HMU20201856
HMALL20183215
HMU20201931
HMALL20191290