Paul Wain

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Club:Ipswich Jaffa
Gender:Male
Age Group:SEN
County:Suffolk
Region:East
Nation:England
Lead Coach:Terry Back2019-
Previous Lead:Paul Turner-2016

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
8002:33.22:33.2800
15004:30.44:37.24:30.44:54.81500
30009:35.629:55.4010:15.279:35.623000
500016:28.317:33.4316:53.916:28.316:45.435000
1000035:17.8335:55.535:17.8310000
TJ7.807.80TJ
3M16:5816:583M
5K16:2717:0116:5416:5516:4616:5516:2716:595K
parkrun16:4117:2017:2817:2717:0317:1217:2916:5316:4117:1918:05parkrun
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
4M33:0633:064M
5M27:4028:3628:1729:2027:4027:4428:555M
10K33:3136:1335:4235:2834:5034:1133:3135:2735:3110K
7M40:5840:587M
10M55:2759:3555:2710M
HM76:4976:4979:0977:3481:4578:38HM
Mar2:49:502:58:172:49:50Mar

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 SEN Ipswich Jaffa
EventPerfPosVenueMeetingDate
5K17:0134IpswichIpswich Twilight 5K14 May 22
5K17:306HarwichHarwich 5K Series3 May 22
5K18:096HarwichHarwich 5K Series24 May 22
parkrun17:2031FelixstoweFelixstowe parkrun # 13626 Mar 22
parkrun17:23151Bushy ParkBushy Park parkrun # 87828 May 22
parkrun17:5611Markshall EstateMarkshall Estate parkrun # 922 Jan 22
parkrun18:1221KesgraveKesgrave parkrun # 3188 Jan 22
parkrun18:1411Clacton SeafrontClacton Seafront parkrun # 21116 Apr 22
parkrun18:2121Chalkwell BeachChalkwell Beach parkrun # 4223 Apr 22
parkrun18:2121IpswichIpswich parkrun # 43230 Apr 22
parkrun18:585Lee-on-the-SolentLee-on-the-Solent parkrun # 30018 Jun 22
parkrun19:0311Rendlesham ForestRendlesham Forest parkrun # 25 Mar 22
parkrun19:035Bury St EdmundsBury St Edmunds parkrun # 38225 Jun 22
parkrun19:3761KesgraveKesgrave parkrun # 32312 Feb 22
parkrun19:4531OrpingtonOrpington parkrun # 41615 Jan 22
parkrun19:592Amager Strandpark, DENAmager Strandpark parkrun # 4589 Apr 22
parkrun21:1515KesgraveKesgrave parkrun # 32819 Mar 22
parkrun21:2161HighwoodsHighwoods parkrun # 8429 Jan 22
parkrun23:0214BedworthBedworth parkrun # 1362 Apr 22
10K36:13c266LondonVitality London 10,0002 May 22
10KXC40:0423Bury St EdmundsSuffolk County Championships9 Jan 22
12KXC55:25709Parliament HillECCA Saucony English National Championships26 Feb 22
HM76:4976:5023Great BentleyGreat Bentley Half Marathon6 Feb 22
Mar2:58:17c1104ManchesterTherme Manchester Marathon3 Apr 22
ZXCNT12HadleighNorth Essex & South Suffolk League20 Feb 22
2021 U23 Ipswich Jaffa
EventPerfPosVenueMeetingDate
5K16:54c7Battersea ParkRunThrough Battersea Park 5K5 Jun 21
5K17:46c1IpswichIpswich 5k Summer Series25 May 21
parkrun17:2831FelixstoweFelixstowe parkrun # 12318 Dec 21
parkrun18:0521Leicester VictoriaLeicester Victoria parkrun # 23830 Oct 21
parkrun18:0921CleethorpesCleethorpes parkrun # 3174 Dec 21
parkrun18:2321PocketPocket parkrun # 1012 Oct 21
parkrun18:3211Alton WaterAlton Water parkrun # 213 Nov 21
parkrun18:3721Upton CourtUpton Court parkrun # 38418 Sep 21
parkrun18:388Leicester VictoriaLeicester Victoria parkrun # 23616 Oct 21
parkrun18:4731IpswichIpswich parkrun # 41425 Dec 21
parkrun19:0831Chilton FieldsChilton Fields parkrun # 231 Jul 21
parkrun20:0118KesgraveKesgrave parkrun # 29928 Aug 21
parkrun20:026Alton WaterAlton Water parkrun # 16 Nov 21
parkrun20:45101KesgraveKesgrave parkrun # 3004 Sep 21
parkrun20:4871South Woodham FerrersSouth Woodham Ferrers parkrun # 11114 Aug 21
parkrun21:0115IpswichIpswich parkrun # 3947 Aug 21
parkrun22:3128IpswichIpswich parkrun # 39621 Aug 21
parkrun24:24106StretfordStretford parkrun # 2299 Oct 21
8KXCNT15ChelmsfordNorth Essex & South Suffolk League7 Nov 21
10K35:42c17Little BromleyLittle Bromley 10K23 May 21
10K36:13c20NorwichSnetterton Race Track 10K28 Apr 21
12KXC43:5111CambridgeEastern Counties Championships20 Nov 21
HM79:09c16WindsorRun Dorney Half Marathon29 Aug 21
Mar2:49:50c174ManchesterTherme Manchester Marathon10 Oct 21
ZXCNT9HalsteadNorth Essex & South Suffolk League28 Nov 21
ZXCNT18Great BentleyNorth Essex & South Suffolk League12 Dec 21
2020 U23 Ipswich Jaffa
EventPerfPosVenueMeetingDate
parkrun17:2721Chelmsford CentralChelmsford Central parkrun # 37518 Jan 20
parkrun17:585IpswichIpswich parkrun # 39114 Mar 20
parkrun18:033IpswichIpswich parkrun # 3851 Feb 20
parkrun18:116IpswichIpswich parkrun # 38929 Feb 20
parkrun18:1914FelixstoweFelixstowe parkrun # 901 Jan 20
parkrun18:3031KesgraveKesgrave parkrun # 2831 Jan 20
parkrun18:5511Castle ParkCastle Park parkrun # 1258 Feb 20
parkrun19:2813IpswichIpswich parkrun # 38211 Jan 20
parkrun19:596IpswichIpswich parkrun # 3814 Jan 20
parkrun22:3557IpswichIpswich parkrun # 3907 Mar 20
8KXCNT14ChelmsfordNorth Essex & South Suffolk League12 Jan 20
10KMT38:37c5LondonRunThrough Alexandra Palace 10K25 Oct 20
10KXC38:5423Bury St. EdmundsSuffolk County Championships5 Jan 20
12.9KXC55:11532Wollaton ParkECCA Saucony English National Championships22 Feb 20
14KXC58:58292Parliament HillSouth of England AA Championships25 Jan 20
2019 U23 Ipswich Jaffa
EventPerfPosVenueMeetingDate
30009:55.40131WatfordWatford Open Graded Meeting26 Jun 19
5K16:5516:57105IpswichIpswich Building Society Twilight 5K11 May 19
5K17:073HarwichHarwich 5K Series9 Jul 19
5K17:094HarwichHarwich 5K Series18 Jun 19
5K17:101HarwichHarwich 5K Series28 May 19
5K17:337HarwichHarwich 5K Series7 May 19
5K17:3917:405LowestoftLowestoft Speed of Light 5K23 Jun 19
5K17:524HarwichHarwich 5K Series30 Jul 19
5K20:3820:382IpswichI Can Run Ipswich Winter 5K24 Nov 19
5KXCL17:233L6IpswichIpswich JAFFA Ekiden14 Jul 19
parkrun17:031VolksgartenVolksgarten parkrun # 233 Oct 19
parkrun17:1211IpswichIpswich parkrun # 3409 Mar 19
parkrun17:2911IpswichIpswich parkrun # 3369 Feb 19
parkrun17:3091Bushy ParkBushy Park parkrun # 7966 Jul 19
parkrun17:334BraunstoneBraunstone parkrun # 47625 Dec 19
parkrun17:3521IpswichIpswich parkrun # 34727 Apr 19
parkrun17:4231ValentinesValentines parkrun # 46728 Dec 19
parkrun17:4711Leicester VictoriaLeicester Victoria parkrun # 19424 Aug 19
parkrun17:503Leicester VictoriaLeicester Victoria parkrun # 20119 Oct 19
parkrun17:5121IpswichIpswich parkrun # 3315 Jan 19
parkrun17:5221FelixstoweFelixstowe parkrun # 829 Nov 19
parkrun17:531VolksgartenVolksgarten parkrun # 318 May 19
parkrun17:5511IpswichIpswich parkrun # 35415 Jun 19
parkrun17:5911Maldon PromMaldon Prom parkrun # 32816 Nov 19
parkrun18:0221HarwichHarwich parkrun # 22231 Aug 19
parkrun18:0711IpswichIpswich parkrun # 34330 Mar 19
parkrun18:0921IpswichIpswich parkrun # 3538 Jun 19
parkrun18:1041IpswichIpswich parkrun # 33212 Jan 19
parkrun18:124IpswichIpswich parkrun # 3484 May 19
parkrun18:1311IpswichIpswich parkrun # 34513 Apr 19
parkrun18:1431IpswichIpswich parkrun # 33716 Feb 19
parkrun18:1631GorlestonGorleston parkrun # 55123 Nov 19
parkrun18:177NorwichNorwich parkrun # 4795 Oct 19
parkrun18:2131Thomas MillsThomas Mills parkrun # 93 Aug 19
parkrun18:402IpswichIpswich parkrun # 36628 Sep 19
parkrun18:537Woodhouse MoorWoodhouse Moor parkrun # 64514 Dec 19
parkrun18:571Zielona Góra, POLZielona Góra parkrun # 5220 Jul 19
parkrun19:173IpswichIpswich parkrun # 3521 Jun 19
parkrun19:2541IpswichIpswich parkrun # 36110 Aug 19
parkrun19:3019IpswichIpswich parkrun # 34620 Apr 19
parkrun20:3991IpswichIpswich parkrun # 35629 Jun 19
parkrun20:48151IpswichIpswich parkrun # 3352 Feb 19
parkrun20:53151IpswichIpswich parkrun # 3301 Jan 19
parkrun24:0542IpswichIpswich parkrun # 35927 Jul 19
4.7MXCNT16WhersteadNorth Essex & South Suffolk League13 Jan 19
8KXC29:2283Parliament HillSouth of England AA Championships26 Jan 19
5M28:369HaughleyStowmarket Striders Friday 528 Jun 19
5M28:3617Great BentleyGreat Bentley Friday 55 Jul 19
5MXCNT12GosfieldNorth Essex & South Suffolk League17 Feb 19
5MXCNT8Great BentleyNorth Essex & South Suffolk League3 Nov 19
10K35:2835:2821Little BromleyLittle Bromley 10K14 Apr 19
10K36:1036:115MartleshamMartlesham 10K6 Oct 19
10K36:1336:1316IpswichIpswich Building Society Twilight 10K26 Jul 19
10K35:5836:25402303LondonVitality London 10,00027 May 19
10KMT38:1638:163Clacton-on-SeaClacton 10K18 Aug 19
10KXC32:58116LeedsECCA Saucony English National Championships23 Feb 19
10KXC36:3816Bury St EdmundsSuffolk County Championships6 Jan 19
HM77:3477:3721Great BentleyGreat Bentley Half Marathon3 Feb 19
HM83:1483:1629IpswichSimplyhealth Great East Run Half Marathon22 Sep 19
2018 U20 Ipswich Jaffa
EventPerfPosVenueMeetingDate
300010:15.27+16mFMilton KeynesMK5000 PB Special11 Aug 18
500017:33.4316FMilton KeynesMK5000 PB Special11 Aug 18
5K16:4616:4741EIpswichIpswich Building Society Twilight 5K12 May 18
5K17:313LanghamLangham 5K9 Sep 18
5K17:461IpswichIpswich Summer 5K Series10 Jul 18
5KMT17:3617:3811StuttonAlton Water Run 5K6 May 18
5KXCL17:282L6IpswichIpswich JAFFA Ekiden15 Jul 18
5KXCL18:2412L6IpswichIpswich JAFFA Ekiden15 Jul 18
parkrun17:1231Leicester VictoriaLeicester Victoria parkrun # 15815 Dec 18
parkrun17:1621FelixstoweFelixstowe parkrun # 2429 Sep 18
parkrun17:1811KesgraveKesgrave parkrun # 21315 Sep 18
parkrun17:2221IpswichIpswich parkrun # 29321 Apr 18
parkrun17:3211GorlestonGorleston parkrun # 47616 Jun 18
parkrun17:3231Leicester VictoriaLeicester Victoria parkrun # 13630 Jun 18
parkrun17:3611IpswichIpswich parkrun # 29719 May 18
parkrun17:4511IpswichIpswich parkrun # 2843 Feb 18
parkrun17:4621FelixstoweFelixstowe parkrun # 428 Apr 18
parkrun17:4611IpswichIpswich parkrun # 3176 Oct 18
parkrun17:5821IpswichIpswich parkrun # 3009 Jun 18
parkrun18:003IpswichIpswich parkrun # 31018 Aug 18
parkrun18:0211IpswichIpswich parkrun # 30728 Jul 18
parkrun18:0321IpswichIpswich parkrun # 32825 Dec 18
parkrun18:0711IpswichIpswich parkrun # 3047 Jul 18
parkrun18:0721IpswichIpswich parkrun # 32027 Oct 18
parkrun18:2521IpswichIpswich parkrun # 3213 Nov 18
parkrun18:367IpswichIpswich parkrun # 29031 Mar 18
parkrun18:3621HavantHavant parkrun # 33520 Oct 18
parkrun18:3821IpswichIpswich parkrun # 32929 Dec 18
parkrun20:54231IpswichIpswich parkrun # 29214 Apr 18
parkrun20:58191IpswichIpswich parkrun # 2955 May 18
4M33:06127CheadleCheadle 48 Jul 18
8KXC28:024IpswichEastern Counties Championships17 Nov 18
8KXC31:0753BrightonSouth of England AA Championships27 Jan 18
8KXC35:56122LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
5M28:17111Great BentleyGreat Bentley Friday 56 Jul 18
5M28:4128:43112FramlinghamFramlingham Friday 58 Jun 18
5MMT28:5651BranthamBrantham Friday 520 Jul 18
5MXCNT7Ipswich53-12 League14 Jan 18
5MXCNT8Hadleigh53-12 League18 Feb 18
5MXCNT4WrittleNESS League 528 Oct 18
5MXCNT6Great NotleyNorth Essex & South Suffolk League4 Nov 18
5MXCNT67RamseyNorth Essex & South Suffolk League25 Nov 18
10K34:5034:54160Valencia, ESP10K Valencia Trinidad Alfonso2 Dec 18
10K36:5036:5016IpswichIpswich Building Society Twilight 10K3 Aug 18
10K37:1037:1112FramlinghamFramlingham 10K2 Sep 18
10K39:49c776LondonVitality London 10,00028 May 18
10KXC38:35134Parliament HillECCA Saucony English National Championships24 Feb 18
7M40:588StowmarketStowmarket Striders Scenic 711 Nov 18
10M59:3559:35785PortsmouthSimplyhealth Great South Run 1021 Oct 18
HM81:4581:4512NorwichCity of Norwich Half Marathon15 Apr 18
ZXC29:163Bury St EdmundsSuffolk County Championships7 Jan 18
2017 U20 Ipswich Jaffa
EventPerfPosVenueMeetingDate
15004:37.24Bury St. EdmundsSuffolk County Schools Championships4 May 17
500016:53.92IpswichSuffolk County Championships14 May 17
1000035:55.525EParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
5K16:5516:5862IpswichIpswich Building Society Twilight 5K18 Aug 17
parkrun17:2921IpswichIpswich parkrun # 26323 Sep 17
parkrun17:3121IpswichIpswich parkrun # 27725 Dec 17
parkrun17:4931IpswichIpswich parkrun # 27623 Dec 17
parkrun18:0031IpswichIpswich parkrun # 2732 Dec 17
parkrun18:0521IpswichIpswich parkrun # 25712 Aug 17
parkrun18:3811KesgraveKesgrave parkrun # 1231 Jan 17
parkrun18:5651IpswichIpswich parkrun # 2694 Nov 17
parkrun19:25101IpswichIpswich parkrun # 24122 Apr 17
parkrun19:2561IpswichIpswich parkrun # 27225 Nov 17
parkrun19:40121IpswichIpswich parkrun # 24015 Apr 17
parkrun19:5991IpswichIpswich parkrun # 2749 Dec 17
parkrun20:10191Leicester VictoriaLeicester Victoria parkrun # 1007 Oct 17
parkrun21:1626IpswichIpswich parkrun # 2261 Jan 17
6.38KL21:3026L1GravesendSouthern Men's 12-Stage Relays25 Mar 17
6.675KXC23:373NorthamptonAnglian Schools' Championships4 Feb 17
7.2KXC23:4866NorwichNew Balance ESAA English Schools' Championships18 Mar 17
8KXC26:582BungaySuffolk County Championships8 Jan 17
8KXC29:0935Parliament HillSouth of England AA Championships28 Jan 17
8KXC30:3371LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
5M29:2029:20196FramlinghamFramlingham Friday 516 Jun 17
5MXCNT4Ipswich53-12 League22 Jan 17
5MXCNT3Great Notley53-12 League19 Feb 17
5MXCNT10Ramsey53-12 League5 Nov 17
10K34:1134:18155LondonVitality London 10,00029 May 17
10K36:068Little BromleyBromley 10K9 Apr 17
10KXC36:0767NottinghamECCA Saucony English National Championships25 Feb 17
HM78:3878:4073PeterboroughPerkins Great Eastern Half Marathon8 Oct 17
ZXCNT1Writtle53-12 League29 Jan 17
ZXCNT19Writtle53-12 League29 Oct 17
ZXCNT13Colchester53-12 League26 Nov 17
2016 U20 Ipswich Jaffa
EventPerfPosVenueMeetingDate
500016:28.31Bury St. EdmundsSuffolk County Championships15 May 16
5K16:2716:28343IpswichIpswich Building Society Twilight 5K5 Aug 16
5K17:183LanghamLangham 5K11 Sep 16
5KMT18:0911StuttonAlton Water Run 5K8 May 16
parkrun16:5311Colchester CastleColchester Castle parkrun # 1831 Oct 16
parkrun16:5711IpswichIpswich parkrun # 18716 Apr 16
parkrun17:2021IpswichIpswich parkrun # 1852 Apr 16
parkrun17:2331KesgraveKesgrave parkrun # 681 Jan 16
parkrun17:3111IpswichIpswich parkrun # 20627 Aug 16
parkrun17:4511IpswichIpswich parkrun # 1999 Jul 16
parkrun17:5411IpswichIpswich parkrun # 20230 Jul 16
parkrun18:0031KesgraveKesgrave parkrun # 7513 Feb 16
parkrun18:3821IpswichIpswich parkrun # 2165 Nov 16
parkrun19:3351Bognor RegisBognor Regis parkrun # 12422 Oct 16
parkrun27:30124IpswichIpswich parkrun # 1944 Jun 16
parkrun29:1088IpswichIpswich parkrun # 2036 Aug 16
parkrun30:36163IpswichIpswich parkrun # 1982 Jul 16
parkrun31:34155IpswichIpswich parkrun # 19618 Jun 16
6KXC21:56169BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
6KXC22:324Heveningham HallSuffolk County Championships10 Jan 16
6KXC23:26158Castle DoningtonECCA Saucony English National Championships27 Feb 16
7KXC24:31224NottinghamNew Balance ESAA English Schools' Championships5 Mar 16
5M27:4027:40121Great BentleyGreat Bentley Friday 51 Jul 16
5M28:5241Capel St MaryCapel 519 Jun 16
5M29:0162SudburySudbury Fun Run 525 Mar 16
5MXCNT9Hadleigh53-12 League24 Jan 16
5MXCNT1Harwich53-12 League4 Dec 16
10K33:3133:3885LondonVitality London 10,00030 May 16
10K33:452Martlesham HeathMartlesham Heath 10K9 Oct 16
10K34:433FramlinghamFramlingham 10K4 Sep 16
10M55:2755:30363PortsmouthGreat South Run 1023 Oct 16
ZXC28:413KeysoeEastern Counties Championships19 Nov 16
ZXCNT32BostonAnglian Schools' Championships6 Feb 16
ZXCNT4Colchester53-12 League6 Nov 16
ZXCNT2Gosfield53-12 League11 Dec 16
2015 U17 Ipswich Jaffa
EventPerfPosVenueMeetingDate
15004:30.43ACambridgeSweatshop Southern Athletics League Division 2E31 May 15
15004:30.51AWoodfordEastern Young Athletes' League2 Aug 15
15004:31.01BIpswichEast Anglian League19 Jul 15
15004:37.764AIpswichHibbard, Bemax & Peterhouse Trophy Meeting5 Sep 15
30009:35.624PeterboroughESAA Anglian Schools Inter-County Championships13 Jun 15
30009:38.31Bury St. EdmundsSuffolk County Schools' Championships7 May 15
TJ7.805AWoodfordEastern Young Athletes' League2 Aug 15
3KXCL10:1731L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
5K16:5921Martlesham HeathMartlesham Heath 5K11 Oct 15
5K17:0617:06275IpswichIpswich Building Society Twilight 5K14 Aug 15
5KMT17:3411StuttonAlton Water 5K10 May 15
parkrun16:4121BraunstoneBraunstone parkrun # 2372 May 15
parkrun17:0111IpswichIpswich parkrun # 12828 Feb 15
parkrun17:0911KesgraveKesgrave parkrun # 2928 Mar 15
parkrun17:1621IpswichIpswich parkrun # 12614 Feb 15
parkrun17:2921KesgraveKesgrave parkrun # 2821 Mar 15
parkrun17:3831IpswichIpswich parkrun # 13411 Apr 15
parkrun17:4241Leicester VictoriaLeicester Victoria parkrun # 725 Dec 15
parkrun17:4811IpswichIpswich parkrun # 1334 Apr 15
parkrun17:5611IpswichIpswich parkrun # 14023 May 15
parkrun18:0911IpswichIpswich parkrun # 15329 Aug 15
parkrun19:023IpswichIpswich parkrun # 1637 Nov 15
5.5KXC20:18179BlackburnESAA English Schools' Championships14 Mar 15
6KXC22:29180BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC22:5462BrightonSouth of England AA Championships24 Jan 15
6KXC24:49171Parliament HillECCA Saucony English National Championships21 Feb 15
5M27:44c41Great BentleyGreat Bentley Friday 53 Jul 15
5M36:1013HadleighHadleigh 529 Nov 15
5MMT28:5828:5951IpswichIpswich Jaffa Friday 529 May 15
5MMT30:03172KirtonKirton Friday 55 Jun 15
10K35:2735:2731LanghamLangham 10K6 Sep 15
10K36:2242StetchworthNewmarket 10K5 Jul 15
10K36:3736:3772WoodbridgeWoodbridge 10K17 May 15
ZXC19:217IpswchAnglian Schools' Championships7 Feb 15
ZXC20:544ColchesterEastern Counties Championships21 Nov 15
ZXC22:563Bury St EdmundsSuffolk County Championships4 Jan 15
ZXCNT8Wherstead53-12 League11 Jan 15
ZXCNT9Holbecks Park53-12 League1 Feb 15
2014 U17 Ipswich Jaffa
EventPerfPosVenueMeetingDate
8002:33.210Bury St. EdmundsSuffolk County Schools Championships8 May 14
15004:54.86Bury St. EdmundsSuffolk County Schools Championships8 May 14
500016:45.4363IpswichIpswich Jaffa v Stowmarket Striders 5000 Challenge8 Sep 14
1000035:17.8331IpswichIpswich JAFFA 10000m11 Aug 14
4.5KXC18:13140BirminghamCAU Inter County Championships8 Mar 14
3M16:5874LondonVirgin London Mini Marathon13 Apr 14
5KMT18:5618:561StuttonAlton Water 5K11 May 14
parkrun17:1941IpswichIpswich parkrun # 11825 Dec 14
parkrun17:25101BraunstoneBraunstone parkrun # 1815 Apr 14
parkrun17:3121IpswichIpswich parkrun # 8029 Mar 14
parkrun17:3321BraunstoneBraunstone parkrun # 1853 May 14
parkrun17:3431BraunstoneBraunstone parkrun # 2074 Oct 14
parkrun17:3721IpswichIpswich parkrun # 9626 Jul 14
parkrun17:3711IpswichIpswich parkrun # 10527 Sep 14
parkrun17:4221IpswichIpswich parkrun # 1101 Nov 14
parkrun17:4211IpswichIpswich parkrun # 11720 Dec 14
parkrun17:4811IpswichIpswich parkrun # 1118 Nov 14
parkrun17:5171IpswichIpswich parkrun # 8319 Apr 14
parkrun17:5221IpswichIpswich parkrun # 10023 Aug 14
parkrun17:5381IpswichIpswich parkrun # 8426 Apr 14
parkrun17:5631IpswichIpswich parkrun # 8824 May 14
parkrun17:5811IpswichIpswich parkrun # 11322 Nov 14
parkrun18:0011IpswichIpswich parkrun # 7815 Mar 14
parkrun18:0031IpswichIpswich parkrun # 7922 Mar 14
parkrun18:053IpswichIpswich parkrun # 7522 Feb 14
parkrun18:1021IpswichIpswich parkrun # 10420 Sep 14
parkrun18:1331IpswichIpswich parkrun # 10925 Oct 14
parkrun18:158IpswichIpswich parkrun # 7118 Jan 14
parkrun18:1521IpswichIpswich parkrun # 989 Aug 14
parkrun18:173IpswichIpswich parkrun # 761 Mar 14
parkrun18:1911IpswichIpswich parkrun # 11927 Dec 14
parkrun18:2351IpswichIpswich parkrun # 9114 Jun 14
parkrun18:274IpswichIpswich parkrun # 7011 Jan 14
parkrun18:2851IpswichIpswich parkrun # 748 Feb 14
parkrun18:2861IpswichIpswich parkrun # 8717 May 14
parkrun18:3841IpswichIpswich parkrun # 9519 Jul 14
parkrun18:4071IpswichIpswich parkrun # 7225 Jan 14
parkrun19:0911IpswichIpswich parkrun # 681 Jan 14
parkrun19:4251IpswichIpswich parkrun # 694 Jan 14
5M28:5528:55111Great BentleyGreat Bentley Friday 54 Jul 14
5MMT27:583ManningtreeBrantham Friday 518 Jul 14
5MMT29:11181KirtonKirton Friday 56 Jun 14
5MMT29:17171Bury St EdmundsBury Friday 520 Jun 14
5MMT30:022SaxmundhamSaxons 519 Oct 14
5MMT30:2030:21182IpswichIpswich Jaffa Friday 530 May 14
10K35:3171LanghamLangham 10K7 Sep 14
10K35:3761Martlesham HeathMartlesham Heath 10K12 Oct 14
10K36:2436:248FramlinghamFramlingham 10K31 Aug 14
10K36:2536:2592StetchworthNewmarket 10K (Inc SCAA Champs)6 Jul 14
10K36:3536:3551DedhamDedham 10K13 Sep 14
ZXC15:131Bury St EdmundsSuffolk County Championships5 Jan 14
ZXC24:0442NorthamptonAnglian Schools' Championships1 Feb 14
ZXCNT22Ipswich53-12 League12 Jan 14
ZXCNT33Witham53-12 League2 Feb 14
ZXCNT33Hadleigh53-12 League23 Feb 14
ZXCNT18Braintree53-12 League26 Oct 14
ZXCNT16Tiptree53-12 League16 Nov 14
ZXCNT10Wrabness53-12 League14 Dec 14
2013 U15 Ipswich Jaffa
EventPerfPosVenueMeetingDate
5KMT20:295StuttonAlton Water 5K12 May 13
parkrun18:0571BraunstoneBraunstone parkrun # 15626 Oct 13
parkrun18:2231IpswichIpswich parkrun # 5321 Sep 13
parkrun18:2321IpswichIpswich parkrun # 6123 Nov 13
parkrun18:3351IpswichIpswich parkrun # 5214 Sep 13
parkrun18:3311IpswichIpswich parkrun # 5428 Sep 13
parkrun18:3441IpswichIpswich parkrun # 5719 Oct 13
parkrun18:3521IpswichIpswich parkrun # 4817 Aug 13
parkrun18:3821IpswichIpswich parkrun # 6016 Nov 13
parkrun18:4411IpswichIpswich parkrun # 5612 Oct 13
parkrun18:5341IpswichIpswich parkrun # 4420 Jul 13
parkrun18:5481IpswichIpswich parkrun # 4710 Aug 13
parkrun18:5521IpswichIpswich parkrun # 599 Nov 13
parkrun18:5851IpswichIpswich parkrun # 517 Sep 13
parkrun19:0351IpswichIpswich parkrun # 6728 Dec 13
parkrun19:0891IpswichIpswich parkrun # 426 Jul 13
parkrun19:4581IpswichIpswich parkrun # 6625 Dec 13
ZXC14:0867BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC16:2515Bury St EdmundsSuffolk County Championships6 Jan 13
ZXCNT44Harwich53-12 League1 Dec 13
ZXCNT33Halstead53-12 League8 Dec 13
2012 U15 Ipswich Jaffa
EventPerfPosVenueMeetingDate
ZXC20:552510HolbrookAlton Water 5K13 May 12
Total Performances: 363
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U172015438
3000U172015179
3000ALL20151179
3000U232019230
3000ALL20191911
5000U17201410
5000ALL2014808
5000ALL2016722
5000U20201672
5000U20201794
5000ALL20171011
10000ALL2014262
10000ALL2017370
10000U20201711
5KU17201571
5KALL20151432
5KALL2016915
5KU202016190
5KU17201631
5KU202017156
5KALL20171656
5KALL20181536
5KU202018157
5KALL20192100
5KU202019190
5KALL20212377
5KU232021235
5KU232022204
5KALL20222141
parkrunU15201478
parkrunALL20142614
parkrunU172014175
parkrunU17201560
parkrunALL20151174
parkrunU172016123
parkrunU202016213
parkrunALL20161837
parkrunU202017441
parkrunALL20183594
parkrunU202018398
parkrunALL20193343
parkrunU232019282
parkrunU202019401
parkrunU232020158
parkrunALL20202186
parkrunU232021277
parkrunALL20213766
parkrunALL20223594
parkrunU232022233
parkrunU17AT649
parkrunU20AT1536
parkrunU15AT750
5MALL20141051
5MU1720157
5MALL2015482
5MU17201611
5MALL2016412
5MALL20171286
5MU20201762
5MU20201833
5MALL2018708
5MU20201951
5MALL2019888
10KALL20142323
10KU17201442
10KALL20152310
10KU17201547
10KU20201670
10KU17201613
10KALL2016855
10KU20201793
10KALL20171327
10KU202018147
10KU202019209
10KU232019268
10KU232021178
10KALL20212803
10KU232022163
10KALL20222935
10MU2020166
10MALL2016221
10MALL2018883
10MU20201816
HMU20201740
HMALL20172144
HMU20201866
HMALL20184006
HMU20201945
HMU232019170
HMALL20192092
HMALL20211855
HMALL20211855
HMU23202173
HMU23202256
HMALL20221328
MarALL20211462
MarU23202126
MarU23202225
MarALL20222262