| 2024 SEN Hercules Wimbledon/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.88 | | | | 1 | 15 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
| 1500 | 3:44.98 | | | | 12 | B | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 3:45.24 | | | | 3 | B | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 3:46.04 | | | | 11 | h2 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 1500 | 3:47.01 | | | | 2 | | | | Watford | BMC Gold Standard Races | 15 May 24 |
| 1500 | 3:52.11 | | | | 5 | | | | Grangemouth | Eric Liddell 131st scottishathletics Senior/U17 Championships | 18 Aug 24 |
| 1500 | 4:08.14 | | | | 3 | h2 | | | Grangemouth | Eric Liddell 131st scottishathletics Senior/U17 Championships | 18 Aug 24 |
| 3000 | 8:17.17 | | | | 11 | A | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 3K | 8:32 | | | 8:32 | 2 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 14:20 | | | 14:21 | 21 | R4 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 14:28 | | | 14:28 | 6 | R3 | | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 5KL | 14:51 | | | | 1 | L06 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| parkrun | 15:21 | | | | 2 | | | 1 | Battersea | Battersea parkrun # 11 | 21 Dec 24 |
| parkrun | 15:43 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 500 | 6 Jan 24 |
| 3.16ML | 15:14 | | | | 2 | L2 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.848KL | 17:49 | | | | 24 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 18:21 | | | | 8 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.9KXC | 25:00 | | | | 14 | | | | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 8KXC | 27:59 | | | | 27 | | | | West Horsley Place | Surrey Men's League Division 1 | 10 Feb 24 |
| 8.1KXC | 26:46 | | | | 23 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 10K | 30:38 | | | 30:40 | 9 | TF | | | Fulham | RunThrough Fulham 10K | 17 Nov 24 |
| HM | 71:51 | c | | | 60 | | | | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
| ZXC | 22:54 | | | | 23 | | | | Beckenham Place Park | Surrey Men's League Division 1 | 9 Nov 24 |
| 2023 SEN Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.89 | | | | 1 | C | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 800 | 1:55.67 | | | | 2 | A | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 1500 | 3:46.44 | | | | 10 | | | | Watford | BMC Gold Standard Races | 14 Jun 23 |
| 1500 | 3:47.07 | | | | 4 | C | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 3:52.09 | | | | 10 | 14 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 1500 | 3:57.68 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 23 |
| 1500 | 3:58.84 | | | | 1 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| 1500 | 4:09.15 | | | | 1 | A | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 3000 | 8:34.04 | | | | 14 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 4.8KL | 14:41 | | | | 3 | L08 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 14:38 | | | | 30 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 14:41 | | | 14:42 | 10 | R3 | 10 | 8 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 15:09 | | | 15:10 | 44 | R5 | 44 | 34 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 16:07 | | | | 6 | B | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5KXCL | 16:33 | | | | 31 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:16 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 546 | 25 Nov 23 |
| 5.08KL | 15:39 | | | | 11 | L02 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.848KL | 18:15 | | | | 16 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:24 | | | | 18 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.6KXC | 25:58 | | | | 3 | | | | Chobham Common | Surrey Men's League Division 2 | 14 Jan 23 |
| 8.5KXC | 28:06 | | | | 38 | | | | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 10K | 30:53 | | | 31:01 | 114 | | | | Telford | Telford 10K | 10 Dec 23 |
| 2022 SEN Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.22 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 22 |
| 2.5MXCL | 13:59 | | | | 1 | L2 | | | Reigate | Reigate Priory Relays | 5 Nov 22 |
| 5K | 14:46 | | | 14:47 | 27 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 15:49 | | | | 7 | | | | Wimbledon | Wimbledon Dash 5K (inc. Surrey Championships) | 13 Mar 22 |
| parkrun | 15:20 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 494 | 3 Dec 22 |
| parkrun | 15:57 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 484 | 24 Sep 22 |
| parkrun | 15:59 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 140 | 10 Sep 22 |
| parkrun | 16:14 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 478 | 13 Aug 22 |
| parkrun | 16:21 | | | | 2 | | | 1 | Clapham Common | Clapham Common parkrun # 141 | 20 Aug 22 |
| 8KXC | 26:43 | | | | 1 | | | | Richmond Park | OpenTrack Surrey Men's League Division 3/4 | 15 Jan 22 |
| 8KXC | 29:00 | | | | 3 | | | | Lloyd Park | OpenTrack Surrey Men's League Division 3/4 | 19 Feb 22 |
| 5M | 24:31 | | | | 14 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 5MXC | 29:23 | | | | 2 | | | | Oxshott | Surrey Men's League Division 2 | 12 Nov 22 |
| 5MXC | 29:25 | | | | 5 | | | | Reigate | Surrey Men's League Division 2 | 15 Oct 22 |
| 2021 SEN Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.99 | | | | 1 | C | | | Watford | BMC Gold Standard Races | 11 Aug 21 |
| 800 | 1:52.22 | | | | 1 | B | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 800 | 1:53.17 | | | | 1 | B | | | Wormwoods Scrubs | BMC Regional Races | 7 Jul 21 |
| 800 | 1:55.13 | | | | 1 | | | | Kingston | Surrey County Championships | 31 Jul 21 |
| 1500 | 3:48.50 | | | | 3 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 3:49.11 | | | | 2 | D | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:53.48 | | | | 1 | 6 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 1500 | 3:56.24 | | | | 1 | | | | Kingston | Surrey County Championships | 1 Aug 21 |
| 5000 | 15:18.6 | | | | 5 | 1 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 2.5MXCL | 13:32 | | | | 1 | L1 | | | Reigate | Reigate Priory Relays | 6 Nov 21 |
| 5K | 14:58 | c | | | 31 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| parkrun | 15:47 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 839 | 21 Aug 21 |
| parkrun | 15:55 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 853 | 27 Nov 21 |
| parkrun | 16:34 | | | | 1 | | | 1 | Cranleigh | Cranleigh parkrun # 301 | 18 Sep 21 |
| 8KXC | 27:17 | | | | 4 | | | | Epsom Downs | OpenTrack Surrey Men's League Division 3/4 | 16 Oct 21 |
| 5M | 24:23 | | | | 21 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 5MXC | 30:23 | | | | 2 | | | | Denbies | OpenTrack Surrey Men's League Division 3/4 | 14 Nov 21 |
| 10K | 33:45 | c | | | 4 | | | | Cranleigh | Jigsaw Run 10K | 9 May 21 |
| 2020 SEN Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.52 | i | | | 3 | s3 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 800 | 1:59.92 | i | | | 2 | h8 | | | Sheffield | BUCS Indoor Championships | 14 Feb 20 |
| parkrun | 17:26 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 314 | 7 Mar 20 |
| parkrun | 22:47 | | | | 29 | | | | Mole Valley | Mole Valley parkrun # 99 | 4 Jan 20 |
| 5.1MXC | 30:02 | | | | 3 | | | | Oxshott Woods | Sport Systems Surrey Men's League Division 3/4 | 11 Jan 20 |
| 2019 U23 Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.6 | | | | 3 | B | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 1:53.15 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 800 | 1:53.21 | | | | 1 | D | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 800 | 1:54.10 | | | | 2 | B | | | Brighton | BMC Regional Races | 29 May 19 |
| 800 | 1:54.55 | | | | 5 | F | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:56.5 | | | | 1 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 1500 | 3:58.6 | | | | 1 | A | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 5000 | 15:28.35 | | | | 5 | | | | Kingston | Surrey County Championships | 11 May 19 |
| 2.5MXCL | 14:55 | | | | 4 | L1 | | | Reigate | Reigate Priory Relays | 2 Nov 19 |
| 3ML | 15:08 | | | | 4 | L2 | | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| parkrun | 15:50 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 784 | 13 Apr 19 |
| parkrun | 16:28 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 820 | 21 Dec 19 |
| parkrun | 16:40 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 266 | 20 Apr 19 |
| parkrun | 16:43 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 287 | 7 Sep 19 |
| parkrun | 16:55 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 364 | 27 Apr 19 |
| parkrun | 17:00 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 281 | 3 Aug 19 |
| parkrun | 17:56 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 94 | 14 Dec 19 |
| 8KXC | 30:20 | | | | 10 | | | | Croydon | Start Fitness Surrey Men's League Division 3/4 | 9 Feb 19 |
| ZXC | 30:14 | | | | 6 | | | | Oxshott | Start Fitness Surrey Men's League Division 3/4 | 12 Jan 19 |
| 2018 U23 Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.91 | | | | 1 | 20 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 1:57.4 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 800 | 2:03.62 | | | | 1 | | | | Canterbury | Canterbury University Varsity Match | 25 May 18 |
| 1500 | 3:57.77 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:15.62 | i | | | 6 | h5 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 2.5MXCL | 13:50 | | | | 1 | L1 | | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 2.5MXCL | 15:29 | | | | 8 | L2 | | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 3ML | 15:23 | | | | 6 | L6 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| parkrun | 17:06 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 224 | 30 Jun 18 |
| parkrun | 17:31 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 225 | 7 Jul 18 |
| 5.8KL | NT | | | | 2 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 4.85MXC | 26:44 | | | | 2 | | | | Roundshaw | Start Fitness Surrey Men's League Division 3/4 | 13 Oct 18 |
| 5MXC | 30:40 | | | | 53 | | | 3 | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 2017 U23 Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.35 | | | | 4 | 25 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:54.54 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 17 |
| 800 | 1:54.82 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 800 | 1:55.28 | | | | 1 | 23 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 1:56.73 | | | | 1 | | | | Crawley | Crawley Open Series | 8 Apr 17 |
| 800 | 1:57.68 | | | | 4 | h6 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 800 | 1:59.28 | | | | 8 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 800 | 1:59.77 | i | | | 4 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 800 | 2:03.11 | | | | 1 | | | | Canterbury | Canterbury University Varsity Match | 4 Jun 17 |
| 1500 | 3:59.84 | | | | 1 | 21 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:32.74 | | | | 3 | | | | Canterbury | Canterbury University Varsity Match | 4 Jun 17 |
| parkrun | 16:09 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 205 | 30 Sep 17 |
| parkrun | 16:46 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 185 | 6 May 17 |
| parkrun | 17:00 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 188 | 21 Oct 17 |
| parkrun | 17:22 | | | | 4 | | | 1 | Great Lines | Great Lines parkrun # 170 | 21 Jan 17 |
| parkrun | 17:29 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 171 | 28 Jan 17 |
| parkrun | 17:45 | | | | 3 | | | 1 | Canterbury | Canterbury parkrun # 152 | 11 Feb 17 |
| 5MXC | 28:52 | | | | 12 | | | 4 | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 5MXC | 32:55 | | | | 116 | | | 3 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 2016 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.32 | | | | 1 | 23 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 1:55.9 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 800 | 1:56.66 | | | | 1 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 16 |
| 800 | 1:58.6 | | | | 1 | 4 | | | Crawley | Crawley AC Spring Open Meeting | 3 Apr 16 |
| 800 | 1:59.6 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 1500 | 4:08.49 | | | | 4 | | | | Kingston | Surrey County Championships | 14 May 16 |
| 2.5MXCL | 15:22 | | | | 35= | | | | Reigate | Reigate Priory Relays | 5 Nov 16 |
| 3ML | 15:17 | | | | 9 | L1 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 6KXC | 22:53 | | | | 47 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 6.1KXC | 24:06 | | | | 10 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 5MXC | 31:40 | | | | 25 | | | 1 | Lloyd Park | 2XU Surrey Men's League Division 2 | 13 Feb 16 |
| 10K | 33:27 | | | 33:38 | 86 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10KXC | 43:32 | | | | 101 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 26:07 | | | | 11 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 16 |
| 2015 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.67 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 22 Jul 15 |
| 800 | 1:58.05 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 1:58.21 | | | | 2 | | | | Kingston | Surrey County Schools' Championships | 13 Jun 15 |
| 800 | 1:59.99 | | | | 7 | | | | Kingston | Surrey County Championships | 24 May 15 |
| 3ML | 15:19 | | | | 10 | L1 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 6KXC | 21:52 | | | | 138 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:14 | | | | 37 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 24:03 | | | | 136 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.8MXC | 30:09 | | | | 9 | | | 1 | West End | 2XU Surrey Men's League Division 2 | 7 Nov 15 |
| ZXC | 20:24 | | | | 6 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXC | 25:53 | | | | 18 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| 2014 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.60 | | | | 6 | 4 | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 20 Apr 14 |
| 800 | 2:03.06 | | | | 4 | 8 | | | Crawley | Crawley Open Meeting | 25 Jun 14 |
| 1500 | 4:11.50 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:12.61 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:12.99 | | | | 2 | | | | Kingston | Surrey County Schools' Championships | 14 Jun 14 |
| 1500 | 4:13.80 | | | | 4 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| 1500 | 4:14.8 | | | | 5 | B | | | Crawley | ESAA South East Schools Inter-County Championships | 21 Jun 14 |
| 1500 | 4:15.37 | | | | 2 | | | | Kingston | Surrey County Championships | 25 May 14 |
| 1500 | 4:15.38 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:31.38 | | | | 1 | h2 | | | Kingston | Surrey County Championships | 25 May 14 |
| 3.851KL | 12:42 | | | | 10 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 5.5KXC | 19:12 | | | | 67 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 6KXC | 22:43 | | | | 138 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 24:27 | | | | 103 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 13:58 | | | | 5 | | | 4 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 14:59 | | | | 33 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 16:36 | | | | 33 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 21:35 | | | | 16 | | | | Reigate | Surrey Schools' Championships | 18 Jan 14 |
| ZXCL | 11:17 | | | | 6 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.33 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:07.87 | | | | 8 | 5 | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 800 | 2:08.35 | | | | 4 | | | | Woking | Woking Young Athletes Championships | 1 Sep 13 |
| 800 | 2:09.20 | | | | 7 | h2 | | | Kingston | Surrey Schools' Championships | 8 Jun 13 |
| 800 | 2:10.07 | | | | 9 | h1 | | | Kingston | Surrey County Championships | 25 May 13 |
| 1500 | 4:29.85 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3.851KL | 13:03 | | | | 13 | L4 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| ZXC | 15:46 | | | | 11 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 16:48 | | | | 75 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.78 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 800 | 2:17.1 | | | | 2 | A | | | Horsham | McCain Young Athletes' League Division Southern 2South | 20 May 12 |
| 800 | 2:18.48 | | | | 2 | 2 | | | Crawley | Crawley AC Open | 20 Jun 12 |
| 1500 | 4:34.30 | | | | 2 | | | | Kingston | Surrey County Championships | 12 May 12 |
| 1500 | 4:38.83 | | | | 4 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 1500 | 4:44.91 | | | | 6 | | | | Kingston | Surrey Schools' Championships | 16 Jun 12 |
| LJ | 4.54 | | | | 3 | A | | | Horsham | McCain Young Athletes' League Division Southern 2South | 20 May 12 |
| ZXC | 14:15 | | | | 6 | | | | Reigate | Surrey Schools' Championships | 21 Jan 12 |
| ZXC | 14:43 | | | | 20 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 14:51 | | | | 173 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| 2011 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.90 | | | | 8 | 2 | | | Eltham | Cambridge Harriers Open | 20 Jul 11 |
| 800 | 2:23.72 | | | | 4 | h2 | | | Woking | Woking AC Young Athletes Open Championships | 4 Sep 11 |
| 800 | 2:24.32 | | | | 3 | h4 | | | Kingston | Surrey County Championships | 15 May 11 |
| 800 | 2:24.99 | | | | 5 | | | | Crawley | Crawley AC Open | 22 Jun 11 |
| 1500 | 4:41.82 | | | | 5 | 10 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:44.0 | | | | 9 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 11 |
| 1500 | 4:47.7 | | | | 12 | B | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 1500 | 4:55.3 | | | | 1 | B | | | Walton | Ebbisham Boys' League Match 2 | 26 Jun 11 |
| 3M | 16:57 | | | | 14 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 9:07 | | | | 5 | | | | Alnwick | English Schools' Cup Final | 26 Mar 11 |
| ZXC | 9:17 | | | | 30 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 11:05 | | | | 20 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 12:33 | | | | 34 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 13:54 | | | | 2 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 14:09 | | | | 7 | | | | Reigate | Surrey County Schools Championships | 22 Jan 11 |
| ZXC | NT | | | | 21 | | | | Birmingham | Schools Inter Counties Match | 19 Nov 11 |
| ZXCL | 7:18 | | | | 5 | L3 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| ZXCL | 7:19 | | | | 3 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 8:11 | | | | 10 | L3 | | | Guildford | Bruce Judd Junior Relays | 22 Oct 11 |
| 2010 U13 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.61 | | | | 5 | | | | Crawley | Crawley Open | 19 May 10 |
| 800 | 2:22.10 | | | | 2 | 3 | | | Woking | Woking Evening Open | 4 Aug 10 |
| 800 | 2:24.29 | | | | 1 | | | | Crawley | Crawley Open | 19 May 10 |
| 800 | 2:25.01 | | | | 2 | 2 | | | Kingston | Southern U13 Inter County Match | 25 Jul 10 |
| 800 | 2:26.05 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 800 | 2:27.7 | | | | 1 | A | | | Walton | McCain UK Young Athletes League Southern 2 A24 | 20 Jun 10 |
| 800 | 2:34.8 | | | | 2 | A | | | Carshalton | McCain UK Young Athletes League Southern 2 A24 | 2 May 10 |
| 1500 | 4:53.7 | | | | 1 | A | | | Wimbledon | McCain UK Young Athletes League Southern 2 A24 | 18 Jul 10 |
| 1500 | 4:56.86 | | | | 2 | | | | Woking | Woking Young Athletes' Open | 5 Sep 10 |
| 1500 | 4:57.10 | | | | 2 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 2.997KL | 10:32 | | | | 3 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3KXC | 11:09 | | | | 56 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 17:30 | | | | 8 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 6:02 | | | | 1 | | | | Reigate | Reigate Holly Run | 19 Dec 10 |
| ZXC | 10:10 | | | | 10 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 11:14 | | | | 1 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| ZXC | 12:33 | | | | 59 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 14:07 | | | | 3 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 16:08 | | | | 16 | | | | Bridgnorth | West Midlands Inter County Championships | 20 Nov 10 |
| ZXC | 19:23 | | | | 1 | | | 1 | Richmond Park | Surrey Men's League Division 2 | 6 Feb 10 |
| ZXCL | 7:57 | | | | 1 | | | | Guildford | Surrey Relays | 2 Oct 10 |
| 2009 U13 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.6 | | | | 1 | | | | Crawley | Crawley AC Open | 15 Jul 09 |
| 800 | 2:35.5 | | | | 1 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| 800 | 2:36.7 | | | | 3 | | | | Crawley | Crawley Open | 20 May 09 |
| 1500 | 5:09.87 | | | | 11 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 1500 | 5:12.6 | | | | 7 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 1500 | 5:15.02 | | | | 7 | | | | Crystal Palace | Hercules Wimbledon Young Athletes Open | 19 Apr 09 |
| 1500 | 5:15.1 | | | | 1 | A | | | Worthing | McCain UK Young Athletes League Southern Two A24 | 21 Jun 09 |
| ZRDL | 10:48 | | | | 5 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 14:21 | | | | 6 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 9:05 | | | | 3 | | | | Stoke | Inter-Counties Schools Cross Country | 21 Nov 09 |
| ZXC | 13:41 | | | | 150 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 13:59 | | | | 2 | | | | Croydon | East Surrey League | 31 Oct 09 |
| 2008 U11 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:22 | | | | 3 | | | | Richmond Park | Surrey Men's League Division 1 | 11 Oct 08 |
| ZXC | 20:04 | | | | 2 | | | | Croydon | Sweatshop Surrey League Division 2 | 9 Feb 08 |