Club: Winchester Gender: Male Age Group: V35 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 Mile 5:16.1 5:16.1 Mile 3000 9:44.73 10:02.27 9:44.73 9:50.73 3000 5000 16:51.95 16:51.95 17:07.0 5000 10000 35:00.52 35:00.52 35:31.23 10000 5K 16:57 17:16 16:57 17:16 5K parkrun 17:14 17:54 17:35 17:55 17:37 17:14 17:42 19:11 parkrun 5M 28:02 28:49 28:02 28:34 5M 10K 34:32 35:45 35:38 34:54 34:32 35:37 10K 10M 57:56 62:28 59:37 57:56 60:54 10M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 HM 79:57 81:23 79:57 HM

Performances	Submit
2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:16.1				9	2			Winchester	Winchester & District AC Magic Mile	9 Jul 19
parkrun	17:54				2			1	Southampton	Southampton parkrun # 362	1 Jun 19
parkrun	18:09				1			1	Winchester	Winchester parkrun # 295	26 Jan 19
parkrun	18:13				2			1	Weymouth	Weymouth parkrun # 299	18 May 19
10K	35:45			35:48	42				Stubbington Green	Stubbington Green 10K	13 Jan 19
10K	36:22			36:37	417			325	London	Vitality London 10,000	27 May 19
10K	36:38			36:42	66				Eastleigh	Eastleigh 10K	24 Mar 19
10K	36:49			36:50	9				Eastleigh	Wyvern 10K	14 Jul 19
10.8ML	66:23				10	L8			Caernarfon	Welsh Castles Relay	8 Jun 19
HM	81:23			81:25	14				Southampton	ABP Southampton Half Marathon	5 May 19
2018 SEN Eastleigh RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:35				7				Southampton	Southampton parkrun # 333	17 Nov 18
parkrun	17:42				4				Southampton	Southampton parkrun # 329	20 Oct 18
parkrun	18:02				8			1	Southampton	Southampton parkrun # 337	15 Dec 18
parkrun	18:40				1			1	Whiteley	Whiteley parkrun # 50	17 Mar 18
parkrun	18:42				7				Cheltenham	Cheltenham parkrun # 266	24 Mar 18
parkrun	18:43				8			1	Tilgate	Tilgate parkrun # 345	25 Dec 18
parkrun	18:54				11				Cheltenham	Cheltenham parkrun # 290	8 Sep 18
parkrun	19:31				3			1	Lymington Woodside	Lymington Woodside parkrun # 91	16 Jun 18
parkrun	19:47				33				Southampton	Southampton parkrun # 293	20 Jan 18
parkrun	20:54				53				Worthing	Worthing parkrun # 101	23 Jun 18
5.8KL	21:26				90	L3			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
2017 SEN Eastleigh RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:55				1			1	Whiteley	Whiteley parkrun # 9	27 May 17
parkrun	17:55				3			1	Horsham	Horsham parkrun # 158	19 Aug 17
parkrun	18:29				6			1	Cheltenham	Cheltenham parkrun # 246	28 Oct 17
parkrun	19:22				10				Cheltenham	Cheltenham parkrun # 244	14 Oct 17
parkrun	22:50				14				Eastleigh	Eastleigh parkrun # 350	4 Mar 17
4.5MXC	NT				7				Stoney Cross	CC6 League	22 Jan 17
8KXC	NT				8				New Forest	CC6 League	12 Mar 17
5MXC	NT				9				Badger Farm	CC6 League	8 Jan 17
5MXC	NT				20				Dennywood	CC6 League	19 Feb 17
10K	35:38			35:41	81				Eastleigh	Eastleigh 10K	19 Mar 17
10K	36:02			36:05	41				Stubbington Green	Stubbington Green 10K	15 Jan 17
10K	36:18			36:21	54				Chichester	Chichester Priory 10K	5 Feb 17
10K	37:20			37:20	11				Selsey	Selsey 10K	5 Mar 17
10K	37:34			37:36	28				Southampton	Southampton AC Netley 10K	21 May 17
11.75KXC	46:52				66				Botley	Hampshire County Championships	7 Jan 17
10M	62:28			62:31	36				Salisbury	City of Salisbury 10	9 Apr 17
2016 SEN Eastleigh RC
Event	Perf				Pos				Venue	Meeting	Date
3000	10:02.27				5	2			Basingstoke	Hampshire Grand Prix	20 Jul 16
4.76KL	16:47				5	L2			Cosham	Lakeside Relays (Inc Hampshire Championships)	17 Apr 16
5K	17:16				19				Portsmouth	Lakeside 5K Series	25 May 16
parkrun	17:37				6			1	Southampton	Southampton parkrun # 224	8 Oct 16
parkrun	17:48				1			1	Moors Valley	Moors Valley parkrun # 15	20 Feb 16
parkrun	17:58				3			1	Brockenhurst	Brockenhurst parkrun # 139	12 Mar 16
parkrun	18:20				7				Horsham	Horsham parkrun # 106	27 Aug 16
parkrun	19:13				5				Tilgate	Tilgate parkrun # 241	25 Dec 16
4.9MXC	NT				17				Dibden Purlieu	CC6 League	6 Nov 16
5M	28:49			28:50	20				Romsey	Romsey 5	24 Jan 16
5M	28:57			29:02	55				Portsmouth	Victory 5	4 Dec 16
5M	29:17			29:21	7				Southampton	Southampton Perform 5	25 Sep 16
9.62KXC	36:22				92				Bournemouth	Alton Sports Hampshire League	12 Nov 16
10K	34:54			34:58	63				Eastleigh	Eastleigh 10K	20 Mar 16
10K	35:56			35:57	3				Selsey	Selsey 10K	6 Mar 16
10K	36:02			36:10	4				Eastleigh	Wyvern 10K	10 Jul 16
10K	36:16			36:19	44				Stubbington Green	Stubbington Green 10K	17 Jan 16
10K	36:24				7				Southampton	Lordshill 10K	26 Jun 16
10K	36:29			36:29	20				Worthing	Worthing 10K	5 Jun 16
10K	36:43			36:45	124				Chichester	Chichester Priory 10K	7 Feb 16
11.8KXC	50:14				59				Botley	Hampshire County Championships	9 Jan 16
10M	59:37			59:40	78				Portsmouth	Great South Run 10	23 Oct 16
HM	79:57			79:58	13				Southampton	ABP Southampton Half Marathon	24 Apr 16
HM	83:25			83:27	71				Gosport	Gosport Half Marathon	20 Nov 16
ZXC	38:38				78				Winchester	Alton Sports Hampshire League	15 Oct 16
ZXC	NT				12				CC6 League	CC6 League	11 Dec 16
2015 SEN Eastleigh RC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:44.73				13	1			Basingstoke	Hampshire Grand Prix	22 Jul 15
5000	16:51.95				5				Stoke Gifford	Bristol & West Open Meeting	16 Jun 15
5000	16:57.09				10				Southampton	Hampshire Athletics Grand Prix	23 Aug 15
10000	35:00.52				2	1			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
5K	16:57				13				Portsmouth	Lakeside 5K Series	27 May 15
5K	17:06				8				Portsmouth	Lakeside 5K Series	26 Aug 15
5K	17:08				7				Portsmouth	Lakeside 5K Series	1 Jul 15
5K	17:14				11				Portsmouth	Lakeside 5K Series	29 Apr 15
parkrun	17:14				5			1	Milton Country	Cambridge parkrun # 267	2 May 15
parkrun	25:10				213				Southampton	Southampton parkrun # 166	22 Aug 15
4ML	21:50				4	L3			Cosham	Lakeside Relays (Inc Hampshire Champs)	12 Apr 15
5M	28:02				12				Overton	Overton 5	6 Sep 15
5M	29:11			29:14	58				Portsmouth	Victory 5	6 Dec 15
10K	34:32			34:35	63				Eastleigh	B&Q Eastleigh 10K	22 Mar 15
10K	35:12			35:13	11				Portsmouth	Portsmouth D-Day 10K	7 Jun 15
10K	35:23			35:23	3				Eastleigh	Wyvern 10K	12 Jul 15
10K	35:27			35:27	36				Stubbington Green	Stubbington Green 10K	18 Jan 15
10K	35:25			35:27	68				Chichester	Chichester Priory 10K	8 Feb 15
10M	57:56			57:57	16				Salisbury	City of Salisbury 10	8 Mar 15
10M	59:12			59:15	14				Alton	Alton 10	10 May 15
10M	60:21			60:21	13				Ryde	Ryde 10	1 Feb 15
ZXC	38:40				74				Winchester	Alton Sports Hampshire League	10 Oct 15
2014 SEN Eastleigh RC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:50.73				18	1			Basingstoke	Saucony Hampshire Grand Prix	16 Jul 14
5000	17:07.0				4				Stoke Gifford	Bristol & West Open Meeting	17 Jun 14
5000	17:09.26				8				Southampton	Saucony Hampshire Grand Prix	31 Aug 14
10000	35:31.23				14				Tooting Bec	Herne Hill Harriers Open Meeting	23 Aug 14
10000	35:37.69				14				Brighton	Brighton & Hove Evening Open inc. South of England 10000m Championships	13 Aug 14
5K	17:16				7				Portsmouth	Lakeside 5K Series	7 Dec 14
5K	17:19				25				Portsmouth	Lakeside 5K Series	27 Aug 14
5K	17:23				23				Portsmouth	Lakeside 5K Series	28 May 14
5K	17:48				31				Portsmouth	Lakeside 5K Series	30 Apr 14
parkrun	17:42				9				Southampton	Southampton parkrun # 98	3 May 14
parkrun	18:07				10				Southampton	Southampton parkrun # 96	19 Apr 14
parkrun	18:24				2				Horsham	Horsham parkrun # 7	18 Oct 14
parkrun	19:20				23				Southampton	Southampton parkrun # 90	8 Mar 14
parkrun	19:25				25				Southampton	Southampton parkrun # 88	22 Feb 14
5M	28:34			28:40	22				Overton	Overton 5	7 Sep 14
10K	35:37			35:40	13				Southampton	Lordshill 10K	29 Jun 14
10K	35:40			35:41	7				Eastleigh	Wyvern 10K	13 Jul 14
10K	36:14			36:16	14				London Victoria Park	Pride Run 10K	9 Aug 14
10K	38:57			39:16	261				Eastleigh	B&Q Eastleigh 10K	23 Mar 14
10KNAD	35:58			36:01	7				Kingston upon Thames	Kingston 10K	30 Nov 14
9.75ML	61:10				7	L7			Caernarfon	Welsh Castles Relay	7 Jun 14
10M	60:54			60:56	41				Southampton	Lordshill 10	2 Nov 14
ZXC	40:08				89				Winchester	Hampshire League	11 Oct 14
2013 SEN Eastleigh RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:11				5				Tilgate	Tilgate parkrun # 74	16 Nov 13
parkrun	19:18				7				Tilgate	Tilgate parkrun # 64	7 Sep 13
parkrun	19:44				13				Tilgate	Tilgate parkrun # 69	12 Oct 13
parkrun	19:46				9				Tilgate	Tilgate parkrun # 62	24 Aug 13
parkrun	19:47				7			1	Tilgate	Tilgate parkrun # 73	9 Nov 13

Total Performances: 113

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