Martin Shaw

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Club:Brecon
Gender:Male
Age Group:V45
County:Wales East
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2004
5K17:3419:2418:1617:345K
10K34:3636:3935:2634:3610K
10M57:1461:0257:1957:1410M
HM76:1979:3776:19HM79:31
20M2:05:252:05:2520M

Performances Submit
2004 2008 2009 2010 2011 2013 2014 2015 2016 2017 2018 2019

2019 V45 Brecon
EventPerfPosVenueMeetingDate
5K19:24141RhayaderElan Valley 5K Series8 May 19
5.4KL21:0124L12LlanelliWelsh Relay Championships15 Sep 19
9.6KXC37:3115510CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
2018 V45 Brecon
EventPerfPosVenueMeetingDate
9.6KXC43:03847Pontypool ParkStart Fitness Gwent League10 Feb 18
10.1KXC39:10656SwanseaWelsh National Championships24 Feb 18
2017 V40 Brecon
EventPerfPosVenueMeetingDate
9.4KXC38:45703BreconStart Fitness Gwent League11 Nov 17
10.1KXC38:56191SwanseaWelsh National Championships25 Feb 17
10.4KXC39:55312NewportStart Fitness Gwent League12 Feb 17
2016 V40 Brecon
EventPerfPosVenueMeetingDate
5K18:1691ElanElan Valley 5K Series8 Jun 16
9.4KXC37:09585BreconStart Fitness Gwent League12 Nov 16
10K36:398Merthyr TydfilMerthyr 10K21 Aug 16
10K37:0651AmmanfordAmmanford 10K10 Jul 16
10M61:02113BreconBrecon Lions 107 Aug 16
2015 V40 Brecon
EventPerfPosVenueMeetingDate
5K17:3441Builth WellsBuilth Fest 5K16 Jun 15
10.5KXC38:1611CorwenWelsh National Championships21 Feb 15
10.8ML68:5516L147CaernarfonWelsh Castles Relay7 Jun 15
20M2:05:2521RhayaderRhayader Round the Lakes 207 Mar 15
2014 V40 Brecon
EventPerfPosVenueMeetingDate
11.06KXC39:1410LlandeiloWelsh Championships15 Feb 14
HM79:3879:3721HerefordHerefordshire Running Festival Half Marathon21 Sep 14
ZXC35:34212BristolGwent League1 Mar 14
ZXC41:489414BreconGwent League8 Feb 14
ZFL65:1011ChippingChipping Show (7.5M/1801ft)23 Aug 14
2013 V40 Brecon
EventPerfPosVenueMeetingDate
10K35:2735:26655SwanseaAdmiral Swansea Bay 10K22 Sep 13
2011 V35 Brecon
EventPerfPosVenueMeetingDate
ZXC44:04264BirminghamInter Counties Championships5 Mar 11
2010 V35 Brecon
EventPerfPosVenueMeetingDate
10K34:3834:3641CardiffCardiff 10K12 Sep 10
10M57:192BreconBrecon Lions 10 (inc East Wales Championships)1 Aug 10
HM76:193FreckletonFreckleton Half Marathon20 Jun 10
ZXC33:3210BreconGwent League13 Feb 10
ZXC41:3019SwanseaWelsh Cross Country Championships20 Feb 10
ZMR1:21:5725LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
2009 V35 Brecon
EventPerfPosVenueMeetingDate
16.5MMT1:51:454Sarn HelenSarn Helen 16.517 May 09
ZXC28:357CarmarthenGwent League14 Mar 09
ZXC35:0126BridgendGwent League11 Oct 09
ZXC35:3181Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC35:33131BreconGwent League14 Feb 09
ZXC37:3211Builth WellsWelsh National Championships1 Feb 09
ZFL22:281LongtownLongtown 3.2M/1150ft28 Feb 09
ZFL28:218Y GarnY Garn1 Aug 09
ZFL52:261PengenffordWayn Fach 7M/2000ft11 Jul 09
ZFL56:351Mynydd TroedMynydd Troed 7m/2700ft12 Apr 09
ZFL74:3718LlanberisInternational Snowdon 1018 Jul 09
ZFL2:43:121Tal-y-bontBrecon Beacons 19M/4500ft22 Aug 09
2008 V35 Brecon
EventPerfPosVenueMeetingDate
10M57:143BreconBrecon 103 Aug 08
ZMT78:3421PonterwydSialens Y Barcud Coch Devil's Race And Relay Trail 1821 Jun 08
ZXC32:152WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC41:0733BristolGwent League6 Dec 08
ZXC42:1218SwanseaWelsh Cross Country Championships24 Feb 08
ZFL34:504Cwm LlwchPen Y Fan19 Jul 08
ZFL52:042AbergavennySugar Loaf Mountain Race19 Apr 08
ZFL2:23:315GwentLlanbedr - Blaenavon5 Apr 08
ZFL2:44:522LlanbedrWelsh Black Mountain Race (17M/5200ft)27 Sep 08
2004 SEN Brecon
EventPerfPosVenueMeetingDate
HM79:316PresteignePRESTEIGNE PACERS HALF-MARATHON28 Mar 04
Total Performances: 52
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20152064
5KV402015237
5KV402016420
5KALL20163214
5KV452019623
10KV352010198
10KALL20101310
10KALL20131985
10KV402013227
10KALL20163576
10KV402016480
10MV35200878
10MALL2008409
10MV35201092
10MALL2010402
10MALL20161246
10MV402016213
HMV352010163
HMALL2010795
HMALL20142025
HMV402014310
20MV40201538
20MALL2015182