| 2023 U23 Swansea/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:57 | | | 17:59 | 13 | | 1 | | Swansea | Swansea Bay Summer 5K Series | 10 May 23 |
| 5K | 18:07 | | | 18:18 | 260 | | 36 | 5 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 2022 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:40 | | | | 225 | | | | Florence AL, USA | North Alabama Showcase | 16 Sep 22 |
| 5KXC | 19:45 | | | | 14 | | | | Lake Charles LA, USA | Lake Charles Toyota McNeese Cowboy Stampede | 24 Sep 22 |
| 6KXC | 23:17 | | | | 38 | | | | Thibodaux LA, USA | Southland Conference Championship | 28 Oct 22 |
| 6KXC | 24:28 | | | | 236 | | | | College Station TX, USA | Arturo Barrios Invitational | 15 Oct 22 |
| 6KXC | 26:08 | | | | 176 | | | | College Station TX, USA | NCAA D1 South Central Region Championships | 11 Nov 22 |
| 2021 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.24 | | | | 6 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 1500 | 4:57.70 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 30 May 21 |
| 3000 | 10:29.64 | | | | 5 | 1 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 3000 | 10:30.63 | | | | 6 | | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 2020 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:33.77 | i | | | 9 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 3000 | 10:48.79 | | | | 2 | 4 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 3K | 10:13 | | | 10:13 | 1 | | | 1 | Pembrey | Pembrey 3K | 12 Dec 20 |
| 4.5KXC | 19:31 | | | | 1 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 5K | 18:04 | | | 18:06 | 9 | | | 1 | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| 5.15KXC | 18:55 | | | | 2 | | | 2 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.82 | | | | 1 | 2 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1500 | 4:57.96 | | | | 8 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 3000 | 10:31.20 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 3000 | 10:37.11 | | | | 5 | | | | Swansea | SIAB Schools International | 20 Jul 19 |
| 3000 | 10:41.56 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 4KXC | 15:14 | | | | 27 | | | | Dublin, IRL | SIAB Schools International | 23 Mar 19 |
| 4.4KXC | 17:49 | | | | 81 | | | 40 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 4.45KXC | 17:12 | | | | 25 | | | 12 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.5KXC | 17:58 | | | | 3 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 4.81KXC | 18:21 | | | | 2 | | | 2 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 3M | 18:19 | | | | 46 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| parkrun | 18:12 | | | | 7 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 191 | 24 Aug 19 |
| 5.15KXC | 19:50 | | | | 1 | | | 1 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.4KL | 21:42 | | | | 25 | L2 | 2 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 10K | 37:59 | | | 38:04 | 87 | | 9 | 2 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 39:29 | | | 39:30 | 47 | | 2 | | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 2018 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:23.78 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 3000 | 10:29.73 | | | | 3 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 3000 | 10:30.37 | | | | 4 | | | | Grangemouth | Celtic Games | 4 Aug 18 |
| 3000 | 10:35.18 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 3000 | 10:39.16 | | | | 7 | | | | Grangemouth | SIAB International | 21 Jul 18 |
| 3000 | 10:49.0 | | | | 3 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 3000 | 10:51.64 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 3000 | 11:01.15 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 3.2KL | 11:21 | | | | 20 | L3 | 2 | 1 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.6KXC | 15:16 | | | | 23 | | | 10 | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 4.13KXC | 16:01 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 4.14KXC | 17:11 | | | | 2 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 4.34KXC | 15:32 | | | | 4 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 4.4KXC | 16:42 | | | | 74 | | | 32 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 4.45KXC | 16:56 | | | | 15 | | | 15 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 4.5KXC | 18:38 | | | | 22 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 3M | 18:16 | | | | 33 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5K | 18:45 | | | 18:45 | 4 | | 1 | 1 | Swansea | Admiral Swansea Bay 3K / 5K | 16 Sep 18 |
| 2017 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.08 | | | | 2 | A | | | Cardiff | UK Youth Development U13/U15 League Midlands Regional Final | 15 Jul 17 |
| 1500 | 4:55.42 | | | | 4 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| 1500 | 4:56.20 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500 | 4:58.34 | | | | 1 | A | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| 1500 | 4:59.45 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 1500 | 4:59.88 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500 | 5:04.79 | | | | 5 | A | | | Birmingham | UK Youth Development U13/U15 League National Final | 2 Sep 17 |
| 2.95KXC | 11:23 | | | | 7 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 3KNAD | 10:34 | | | | 6 | | 1 | | Swansea | Admiral Swansea Bay Junior 3K | 24 Sep 17 |
| 3KL | 10:54 | | | | 2 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3KXC | 11:49 | | | | 22 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 3.2KXC | 10:58 | | | | 8 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.75KXC | 14:23 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4.09KXC | 16:20 | | | | 17 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 4.34KXC | 16:24 | | | | 3 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 3M | 17:55 | | | | 27 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 18:44 | | | | 22 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 108 | 23 Dec 17 |
| 2016 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.23 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 1500 | 5:04.88 | | | | 5 | B | | | Bedford | UK Youth Development U13/U15 League National Final | 3 Sep 16 |
| 1500 | 5:05.7 | | | | 2 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 1500 | 5:05.99 | | | | 2 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1500 | 5:06.64 | | | | 1 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 1500 | 5:08.14 | | | | 6 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 5:14.8 | | | | 2 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 1500 | 5:15.01 | | | | 2 | B | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 1500 | 5:21.58 | | | | 3 | P | | | Brecon | NASUWT Plate & Cup Final | 6 Jul 16 |
| 1.9KL | 6:59 | | | | 1 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2.31KXC | 9:41 | | | | 3 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.8KXC | 11:05 | | | | 2 | | | | Brecon | Gwent League | 5 Mar 16 |
| 3KNAD | 10:45 | | | | 9 | | 1 | | Swansea | Admiral Swansea Bay Junior 3K | 18 Sep 16 |
| 3KXC | 13:17 | | | | 34 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3.02KXC | 11:03 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 3.12KXC | 13:01 | | | | 3 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 3.55KXC | 13:27 | | | | 3 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 3.55KXC | 14:54 | | | | 9 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 3.88KL | 14:39 | | | | 5 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4.3KXC | 16:19 | | | | 3 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.4KXC | 16:01 | | | | 6 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 3M | 18:22 | | | | 17 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 2015 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.0 | | | | 7 | | | | Swansea | Swansea Open | 25 Mar 15 |
| 800 | 2:47.51 | | | | 7 | 1 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 1200 | 4:14.6 | | | | 1 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 1200 | 4:21.0 | | | | 2 | B | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 Jun 15 |
| 1500 | 5:24.44 | | | | 2 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 1500 | 5:29.69 | | | | 3 | | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 1500 | 5:32.28 | | | | 4 | | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 1500 | 5:33.41 | | | | 14 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 5:34.60 | | | | 1 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 1.5KXCL | 6:00 | | | | 1 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 2.21KXC | 8:48 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 2.37KXC | 9:03 | | | | 7 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.9KXC | 12:19 | | | | 15 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3KNAD | 11:37 | | | | 19 | | 7 | | Swansea | Swansea Bay Junior 3K | 20 Sep 15 |
| ZXC | 9:58 | | | | 9 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:56.0 | | | | 6 | 1 | | | Swansea | Swansea v Neath v Llanelli U11 & U13 Triangular Series | 23 Jul 14 |
| HJ | 1.00 | | | | 13 | | | | Swansea | Swansea v Neath v Llanelli U11 & U13 Triangular Series | 23 Jul 14 |
| 3KNAD | 13:23 | | | | 48 | | 17 | | Swansea | Swansea Bay Junior 3K | 21 Sep 14 |
| ZXC | 9:55 | | | | 27 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 11:37 | | | | 10 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 13:35 | | | | 40 | | | | Bridgend | Gwent League | 12 Oct 14 |