| 2024 U23 Shaftesbury Barnet/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.12 | | | | 7 | | | | Exeter | BMC Regional Races | 28 May 24 |
| 3000 | 8:44.2 | | | | 1 | B | | | Street | BMC PB Classic | 1 Jun 24 |
| 5K | 15:24 | | | 15:26 | 39 | | | 4 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 15:33 | c | | | 66 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 8.7KL | 29:09 | | | | 28 | L03 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 8.765KXC | 26:11 | | | | 6 | | | | Westward Ho! | Bremco North Devon League (incl Charles Stanley Westward League) | 14 Jan 24 |
| 10M | 54:26 | | | 54:29 | 2 | | | | Camborne | Storm Force 10 | 21 Jan 24 |
| HM | 70:52 | | | 70:52 | 3 | | | | Bideford | Bideford Half Marathon | 10 Mar 24 |
| HM | 78:59 | c | | | 170 | | | | Greenwich | The Big Half | 1 Sep 24 |
| 2023 U23 Shaftesbury Barnet/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 17:07 | | | | 72 | L4 | | | Exeter | Run Exe Relays | 26 May 23 |
| 5M | 26:01 | | | | 3 | | | | Exmouth | Exmouth 5 | 25 Jan 23 |
| 8.765KXC | 26:50 | | | | 5 | | | | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 23 |
| 8.98KXC | 32:49 | | | | 15 | | | | Charles Stanley Westward League | Charles Stanley Westward League | 12 Feb 23 |
| 10K | 31:46 | | | 31:56 | 173 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10.5KXC | 35:36 | | | | 59 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| HM | 79:16 | | | 79:17 | 2 | | | | Truro | Truro Half Marathon | 17 Sep 23 |
| 2022 U23 Shaftesbury Barnet/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.55 | | | | 6 | 4 | | | Plymouth | Plymouth Spring Warm Up | 3 Apr 22 |
| 1500 | 4:06.50 | i | | | 6 | h1 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 3000 | 8:59.25 | | | | 12 | A | | | Street | BMC PB Classic | 4 Jun 22 |
| 5000 | 15:25.3 | | | | 3 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 5000 | 15:36.06 | | | | 13 | 2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 4KL | 12:33 | | | | 4 | L4 | | 4 | Exeter | Run Exe Relays | 13 May 22 |
| 5K | 15:46 | | | | 1 | | | 1 | Exeter | Run Exe Summer 5K Series | 5 Apr 22 |
| 7.5KXC | 26:28 | | | | 8 | | | | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 9 Jan 22 |
| 7.9KXC | 27:37 | | | | 7 | | | | Redruth | Charles Stanley Westward League | 13 Feb 22 |
| 8KXC | 27:09 | | | | 15 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8.662KL | 27:39 | | | | 16 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.15KXC | 29:14 | | | | 3 | | | | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 10KXC | 36:30 | | | | 53 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10KXC | 37:33 | | | | 68 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.83 | | | | 3 | 2 | | | Exeter | South West Athletics Academy Spring Junior & Senior Open | 16 May 21 |
| 1500 | 4:07.7 | | | | 3 | 1 | | | Par | Par Mini Series | 9 May 21 |
| 1500 | 4:09.84 | | | | 7 | A | | | Exeter | BMC Regional Races | 25 May 21 |
| 3KXCL | 9:30 | | | | 15 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 9.44KXC | 30:45 | | | | 23 | | | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 2020 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:34 | c | | | 8 | | | 4 | Haldon | Power Run Exeter 5K/10K | 19 Sep 20 |
| 6.7KXC | 23:58 | | | | 178 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 10.6KXC | 40:58 | | | | 66 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | NT | | | | 13 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.74 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 1500 | 3:59.77 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 1500 | 4:03.78 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 4:04.21 | | | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 1500 | 4:10.63 | | | | 8 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 1500 | 4:10.8 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 3000 | 9:00.40 | | | | 17 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 3KXCL | 9:38 | | | | 20 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3M | 15:34 | | | | 57 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5K | 15:48 | | | 15:51 | 53 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 6KXC | 20:32 | | | | 50 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 6KXC | 21:08 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| 6KXC | 22:51 | | | | 28 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 6.675KXC | 21:39 | | | | 8 | | | | Northampton | Anglia Schools' Championships | 2 Feb 19 |
| 6.7KXC | 24:07 | | | | 104 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 10K | 34:31 | | | 34:31 | 10 | | | 1 | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10K | 34:50 | | | | 4 | | | 1 | Woodbridge | Woodbridge 10K | 19 May 19 |
| ZXC | 24:50 | | | | 1 | | | | Ipswich | Suffolk County Schools Championships (B races) | 10 Jan 19 |
| 2018 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.52 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:02.3 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 6 May 18 |
| 800 | 2:03.2 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 4:02.79 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:05.84 | | | | 7 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 1500 | 4:07.00 | | | | 1 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 1500 | 4:10.4 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 18 |
| 1500 | 4:16.0 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 1500 | 4:17.7 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 8 Jul 18 |
| 3000 | 9:07.91 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 3000 | 9:22.2 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| 3M | 15:56 | | | | 58 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5KXC | 16:08 | | | | 21 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5.2KXC | 19:07 | | | | 66 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 6KXC | 21:36 | | | | 33 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 6KXC | 23:48 | | | | 114 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 35:10 | | | 35:11 | 4 | | | 1 | Woodbridge | Woodbridge 10K | 20 May 18 |
| ZXC | 18:19 | | | | 3 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 22:22 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 7 Jan 18 |
| 2017 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.9 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 4:12.6 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 4:13.0 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| 3000 | 9:02.92 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 9:07.76 | | | | 21 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 9:07.9 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 3000 | 9:33.3 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| 3000 | 9:51.5 | | | | 5 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 3KXCL | 9:50 | | | | 36 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4KXC | 11:58 | | | | 1 | | | | Bungay | Suffolk County Championships | 8 Jan 17 |
| 4.5KXC | 15:06 | | | | 18 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 4.5KXC | 15:15 | | | | 12 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4.5KXC | 16:32 | | | | 29 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3M | 16:24 | | | | 58 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5KXC | 15:46 | | | | 26 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 5.85KXC | 20:34 | | | | 4 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 6KXC | 19:39 | | | | 68 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 10K | 37:19 | | | 37:20 | 6 | | | 1 | Killin | Killin 10K | 26 Aug 17 |
| 2016 U15 Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.26 | | | | 9 | h2 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 1500 | 4:24.4 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 1500 | 4:24.7 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 4:43.4 | | | | 1 | A | | | Luton | East Anglian League | 14 Aug 16 |
| 1500 | 4:46.8 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| JT600 | 1.58 | | | | 4 | B | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 1M | 4:56 | | | | 3 | | | 1 | Stowmarket | Stowmarket Striders Golden Mile | 10 Sep 16 |
| 4KXC | 14:04 | | | | 9 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4KXC | 15:19 | | | | 4 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 4.2KXC | 16:05 | | | | 25 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.5KXC | 17:39 | | | | 118 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | NT | | | | 5 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| ZXC | NT | | | | 2 | | | | Oakley | English Schools Cup Regional Finals - East Central | 12 Nov 16 |
| 2015 U15 Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.7 | | | | 2 | A | | | Watford | ESAA Cup Regional Final East Anglia - track only | 8 Jun 15 |
| 1500 | 4:55.9 | | | | 6 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| ZXC | NT | | | | 6 | | | | Bedford | English Schools Cup Regional Final - East Central | 7 Nov 15 |
| 2014 U13 Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.53 | | | | 9 | | | | Birmingham | National Prep Schools | 2 Jul 14 |
| 3KXC | 12:14 | | | | 186 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 11:58 | | | | 7 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 12:18 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |