| 2025 SEN East Cheshire/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.22 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 22 Apr 25 |
| 800 | 1:56.34 | i | | | 2 | | | | Sheffield | Northern Senior, U20 & U17 Indoor Championships | 12 Jan 25 |
| 800 | 2:04.79 | i | | | 1 | h2 | | | Sheffield | Northern Senior, U20 & U17 Indoor Championships | 12 Jan 25 |
| 1500 | 3:54.42 | i | | | 5 | C | | | Sheffield | BMC Sheffield Grand Prix | 19 Jan 25 |
| 1500 | 3:56.07 | i | | | 3 | | | | Sheffield | Northern Senior, U20 & U17 Indoor Championships | 11 Jan 25 |
| 5K | 15:29 | | | 15:29 | 1 | | | | Bolton | Bolton 5K | 16 Feb 25 |
| 5KL | 15:42 | | | | 6 | L02 | | | Redcar | Northern Counties Men's 12-Stage Relays | 30 Mar 25 |
| parkrun | 19:17 | | | | 18 | | | | Worsley Woods | Worsley Woods parkrun # 588 | 1 Feb 25 |
| 2024 SEN East Cheshire/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.0 | | 0.0 | | 5 | A | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| 400 | 52.4 | | | | 3 | A | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| 400 | 52.4 | | | | 3 | A | | | Blackpool | Northern League - West 1N | 17 Aug 24 |
| 600 | 1:21.81 | i | | | 1 | 2 | | | Sportcity | Manchester Indoor Open Meeting | 22 Dec 24 |
| 600 | 1:24.33 | i | | | 3 | 1 | | | Sportcity | Manchester Indoor Open Meeting | 18 Feb 24 |
| 800 | 1:52.4 | | | | 2 | A | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| 800 | 1:53.25 | | | | 5 | D | | | Trafford | BMC Gold Standard Races | 28 May 24 |
| 800 | 1:53.55 | | | | 2 | A | | | Stretford | Northern League - West 1N | 18 May 24 |
| 800 | 1:53.78 | | | | 7 | B | | | Trafford | BMC Gold Standard Races | 14 May 24 |
| 800 | 1:53.91 | | | | 2 | 1 | | | Leigh | National Athletics League - Regional North | 22 Jun 24 |
| 800 | 1:53.94 | | | | 3 | P1 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 800 | 1:54.2 | | | | 1 | A | | | Preston | Northern League - West 1N | 14 Jul 24 |
| 800 | 1:54.4 | | | | 1 | A | | | Blackpool | Northern League - West 1N | 17 Aug 24 |
| 800 | 1:55.86 | | | | 2 | 1 | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 1500 | 3:52.73 | | | | 2 | C | | | Bury | BMC Gold Standard Races | 24 Jul 24 |
| 1500 | 3:55.91 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 30 Apr 24 |
| 1500 | 3:57.34 | | | | 5 | | | | Middlesbrough | Northern Sen & U20 Outdoor Championships | 8 Jun 24 |
| 1500 | 3:58.73 | | | | 4 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 1500 | 4:00.16 | | | | 1 | A | | | Stretford | Northern League - West 1N | 18 May 24 |
| 1500 | 4:00.80 | | | | 2 | | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 1500 | 4:04.11 | | | | 2 | | | | Leigh | National Athletics League - Regional North | 22 Jun 24 |
| 1500 | 4:07.2 | | | | 1 | A | | | Preston | Northern League - West 1N | 14 Jul 24 |
| HT7.26K | 10.58 | | | | 2 | B | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| HT7.26K | 9.77 | | | | 3 | B | | | Stretford | Northern League - West 1N | 18 May 24 |
| 5K | 14:49 | | | | 13 | W5 | | | Barrowford | Podium 5K | 9 Nov 24 |
| 5K | 15:01 | | | 15:03 | 49 | | | | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5KL | 15:42 | | | | 1 | L2 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| 5KXCL | 16:09 | | | | 46 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 3.16ML | 16:32 | | | | 33 | L2 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.848KL | 19:03 | | | | 49 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 8KXC | 29:26 | | | | 8 | | | | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 9.65KXC | 32:56 | | | | 16 | | | | Tatton Park | Manchester Area League | 13 Jan 24 |
| 9.8KXC | 30:43 | | | | 2 | | | | Towneley Park | Red Rose League | 26 Oct 24 |
| 10K | 31:43 | | | 31:45 | 76 | | | | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 10K | 33:05 | | | 33:05 | 3 | | | | Stockport | Stockport Daffodil 10K | 28 Jan 24 |
| 2023 SEN East Cheshire/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.61 | | | | 1 | 2 | | | Stretford | Trafford Medal Meetings | 23 Jul 23 |
| 400 | 52.03 | | | | 2 | 1 | | | Stretford | Trafford Medal Meetings | 6 Aug 23 |
| 600 | 1:24.55 | i | | | 2 | 2 | | | Sheffield | Northern Athletics December Open 2023 | 9 Dec 23 |
| 800 | 1:53.52 | | | | 2 | F | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 800 | 1:53.64 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 13 Jun 23 |
| 800 | 1:54.1 | | | | 2 | A | | | Bury | Northern Track & Field League West 1N | 9 Jul 23 |
| 800 | 1:54.16 | | | | 1 | | | | Leigh | Greater Manchester County Championships | 14 May 23 |
| 800 | 1:54.33 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 27 Jun 23 |
| 800 | 1:55.07 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 25 Jul 23 |
| 800 | 1:56.0 | | | | 2 | A | | | Bury | Northern Track & Field League West 1N | 18 Jun 23 |
| 800 | 1:56.9 | | | | 1 | A | | | Ashton-under-Lyne | Northern Track & Field League West 1N | 20 May 23 |
| 800 | 1:57.43 | | | | 4 | h2 | | | Sportcity | Northern Senior & U20 Outdoor Championships | 4 Jun 23 |
| 1000 | 2:30.70 | i | | | 1 | 1 | | | Sheffield | Northern Athletics November Open 2023 | 25 Nov 23 |
| 1500 | 3:54.85 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 15 Aug 23 |
| 1500 | 3:55.7 | | | | 1 | A | | | Ashton-under-Lyne | Northern Track & Field League West 1N | 20 May 23 |
| 1500 | 4:10.2 | | | | 2 | A | | | Bury | Northern Track & Field League West 1N | 18 Jun 23 |
| 1500 | 4:12.8 | | | | 1 | A | | | Bury | Northern Track & Field League West 1N | 9 Jul 23 |
| SP7.26K | 4.88 | | | | 5 | B | | | Bury | Northern Track & Field League West 1N | 9 Jul 23 |
| 4.2KL | 13:00 | | | | 9 | L1 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 15:03 | | | 15:06 | 47 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5KMT | 17:54 | | | | 1 | | 1 | 1 | Hyde | Stride Through The Woods | 3 May 23 |
| 5KXCL | 16:59 | | | | 71 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:47 | | | | 2 | | | 1 | Alexandra | Alexandra parkrun # 101 | 27 May 23 |
| parkrun | 17:09 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 292 | 23 Dec 23 |
| 9.5KL | 30:21 | | | | 17 | L01 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 9.65KXC | 33:01 | | | | 8 | | | | Tatton Park | Manchester Area League | 14 Jan 23 |
| 9.84KXC | 34:55 | | | | 17 | | | | Heaton Park | Manchester Area League | 14 Oct 23 |
| 9.9KXC | 33:06 | | | | 7 | | | | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 9.9KXC | 37:24 | | | | 11 | | | | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 10K | 31:53 | | | 32:00 | 120 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 33:18 | | | 33:19 | 3 | | | | Stockport | Stockport Daffodil 10K | 29 Jan 23 |
| 10KXC | 33:27 | | | | 1 | | | | Heaton Park | South East Lancashire League | 21 Jan 23 |
| 10KXC | 33:43 | | | | 2 | | | | Heaton Park | South East Lancashire League | 18 Feb 23 |
| 10KXC | 34:23 | | | | 5 | | | | Wythenshawe Park | Greater Manchester County Championships | 16 Dec 23 |
| 10KXC | 34:50 | | | | 8 | | | | Bolton | Greater Manchester County Championships | 7 Jan 23 |
| 10KXC | 35:41 | | | | 1 | | | | Heaton Park | South East Lancashire League | 7 Oct 23 |
| 10KXC | 42:41 | | | | 136 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 11.5KXC | 39:54 | | | | 52 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 40:48 | | | | 176 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN East Cheshire/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.1 | | | | 1 | A | | | Carlisle | Northern League - West 2N | 6 Aug 22 |
| 800 | 1:56.23 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 12 Jul 22 |
| 800 | 1:56.38 | | | | 1 | | | | Stretford | Greater Manchester County Championships | 14 May 22 |
| 800 | 1:57.4 | | | | 1 | A | | | Blackburn | Northern League - West 2N | 10 Jul 22 |
| 800 | 1:57.76 | | | | 4 | | | | Liverpool | Northern Senior / Under 20 Championships | 19 Jun 22 |
| 800 | 1:57.97 | | | | 2 | h1 | | | Liverpool | Northern Senior / Under 20 Championships | 19 Jun 22 |
| 800 | 1:58.7 | | | | 1 | A | | | Carlisle | Northern League - West 2N | 6 Aug 22 |
| 800 | 2:03.5 | | | | 1 | A | | | Ashton-under-Lyne | Northern League - West 2N | 30 Apr 22 |
| 800 | 2:04.8 | | | | 1 | A | | | Blackburn | Northern League - West 2N | 12 Jun 22 |
| 1500 | 4:07.4 | | | | 1 | A | | | Bury | Cheshire League | 5 Jun 22 |
| 1500 | 4:10.5 | | | | 1 | A | | | Ashton-under-Lyne | Northern League - West 2N | 30 Apr 22 |
| 1500 | 4:19.5 | | | | 1 | A | | | Blackburn | Northern League - West 2N | 10 Jul 22 |
| 1500 | 4:19.6 | | | | 1 | A | | | Blackburn | Northern League - West 2N | 12 Jun 22 |
| SP7.26K | 6.91 | | | | 3 | B | | | Ashton-under-Lyne | Northern League - West 2N | 30 Apr 22 |
| SP7.26K | 6.72 | | | | 3 | B | | | Carlisle | Northern League - West 2N | 6 Aug 22 |
| DT2K | 15.24 | | | | 2 | B | | | Ashton-under-Lyne | Northern League - West 2N | 30 Apr 22 |
| HT7.26K | 15.39 | | | | 6 | A | | | Blackburn | Northern League - West 2N | 10 Jul 22 |
| 5K | 15:16 | | | | 1 | B | | | Barrowford | Podium 5K | 2 Apr 22 |
| 5KL | 15:49 | | | | 4 | L1 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| 5KMT | 17:39 | | | | 1 | | | | Hyde | Stride Through The Woods 5K | 20 Apr 22 |
| parkrun | 15:53 | | | | 1 | | | 1 | Alexandra | Alexandra parkrun # 78 | 3 Dec 22 |
| parkrun | 16:46 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 282 | 16 Apr 22 |
| parkrun | 16:47 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 273 | 12 Feb 22 |
| parkrun | 16:57 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 294 | 16 Jul 22 |
| parkrun | 17:10 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 272 | 5 Feb 22 |
| parkrun | 17:11 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 301 | 3 Sep 22 |
| 6.4KL | 21:00 | | | | 29 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 7.8KL | 24:28 | | | | 17 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5MMT | 27:19 | | | 27:20 | 2 | | | | Glossop | Round the Ressers 5 | 22 Jun 22 |
| 8.65KL | 28:34 | | | | 48 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.65KXC | 33:12 | | | | 20 | | | | Tatton Park | Manchester Area League | 15 Jan 22 |
| 9.65KXC | 33:30 | | | | 8 | | | | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 6MMT | 35:14 | | | | 2 | | | | Ashton under Lyne | Black Knight Charge 6 | 27 Jul 22 |
| 9.72KXC | 37:33 | | | | 11 | | | | Heaton Park | Manchester Area League | 19 Feb 22 |
| 10K | 31:40 | | | 31:45 | 68 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10KXC | 33:35 | | | | 1 | | | | Heaton Park | South East Lancashire League | 29 Oct 22 |
| 10.5KXC | 36:51 | | | | 100 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 13.5KXC | 46:43 | | | | 58 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 SEN East Cheshire/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.55 | | | | 2 | 9 | | | Stretford | Trafford Senior Open | 9 May 21 |
| 800 | 1:57.5 | | | | 1 | A | | | Salford | North of England League West 2S | 22 May 21 |
| 800 | 1:57.76 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| 800 | 1:58.5 | | | | 1 | A | | | Ashton-under-Lyne | North of England League West 2S | 19 Jun 21 |
| 800 | 1:59.5 | | | | 1 | A | | | Macclesfield | North of England League West 2S | 1 Aug 21 |
| 800 | 2:00.4 | | | | 1 | A | | | Stretford | North of England League West 2S | 4 Jul 21 |
| 1500 | 4:02.76 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 7 Sep 21 |
| 1500 | 4:09.6 | | | | 1 | A | | | Stretford | North of England League West 2S | 4 Jul 21 |
| 1500 | 4:15.4 | | | | 1 | A | | | Ashton-under-Lyne | North of England League West 2S | 19 Jun 21 |
| 1500 | 4:16.4 | | | | 1 | A | | | Salford | North of England League West 2S | 22 May 21 |
| 1500 | 4:29.2 | | | | 1 | A | | | Macclesfield | North of England League West 2S | 1 Aug 21 |
| 3000SC | 10:35.5 | | | | 1 | A | | | Macclesfield | North of England League West 2S | 1 Aug 21 |
| SP7.26K | 6.62 | | | | 6 | B | | | Stretford | North of England League West 2S | 4 Jul 21 |
| SP7.26K | 6.48 | | | | 3 | B | | | Ashton-under-Lyne | North of England League West 2S | 19 Jun 21 |
| SP7.26K | 6.06 | | | | 6 | B | | | Macclesfield | North of England League West 2S | 1 Aug 21 |
| DT2K | 17.38 | | | | 3 | B | | | Stretford | North of England League West 2S | 4 Jul 21 |
| DT2K | 17.33 | | | | 3 | B | | | Ashton-under-Lyne | North of England League West 2S | 19 Jun 21 |
| DT2K | 15.97 | | | | 4 | B | | | Macclesfield | North of England League West 2S | 1 Aug 21 |
| DT2K | 13.99 | | | | 5 | B | | | Salford | North of England League West 2S | 22 May 21 |
| HT7.26K | 14.82 | | | | 4 | B | | | Macclesfield | North of England League West 2S | 1 Aug 21 |
| 3KL | 9:26 | | | | 2 | L1 | | | Ashton-under-Lyne | MMU Road Relays | 25 Apr 21 |
| parkrun | 16:48 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 258 | 9 Oct 21 |
| parkrun | 16:52 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 262 | 6 Nov 21 |
| parkrun | 17:02 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 257 | 2 Oct 21 |
| 5.8KL | 18:45 | | | | 11 | L1 | | | Warrington | North West Road Relays | 11 Sep 21 |
| 5MMT | 27:10 | c | | | 3 | | | | Motram | Round the Ressers 5 | 23 Jun 21 |
| 9.7KXC | 32:23 | | | | 12 | | | | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| 9.7KXC | 35:04 | | | | 14 | | | | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 9.9KXC | 34:27 | | | | 21 | | | | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 10KMT | 35:19 | | | 35:20 | 2 | | | | Ashton | Tour of Tameside X-Trail 10K | 29 Jul 21 |
| 10KXC | 34:37 | | | | 1 | | | | Heaton Park | South East Lancashire League | 18 Dec 21 |
| 10.4KXC | 37:10 | | | | 3 | | | | Leigh | Greater Manchester County Championships | 12 Dec 21 |
| 2020 SEN East Cheshire/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.48 | | | | 1 | 1 | | | Stretford | Trafford Open Series | 22 Aug 20 |
| 800 | 1:57.59 | | | | 1 | 23 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| 1500 | 3:59.31 | | | | 3 | 11 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| parkrun | 16:48 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 246 | 7 Mar 20 |
| parkrun | 16:55 | | | | 2 | | | 1 | Stamford Park | Stamford Park parkrun # 247 | 14 Mar 20 |
| parkrun | 17:16 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 240 | 25 Jan 20 |
| 9.65KXC | 34:08 | | | | 19 | | | | Tatton Park | Manchester Area League | 11 Jan 20 |
| 9.84KXC | 34:34 | | | | 12 | | | | Heaton Park | Manchester Area League | 8 Feb 20 |
| 10K | 33:50 | | | 33:54 | 80 | | | | Partington | Trafford 10K | 1 Mar 20 |
| 10K | 34:12 | c | | | 1 | | | | Manchester | RunThrough Heaton Park 10K | 1 Nov 20 |
| 10KXC | 36:06 | | | | 1 | | | | Heaton Park | South East Lancashire League | 18 Jan 20 |
| 2019 SEN East Cheshire/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.53 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 9 Jul 19 |
| 800 | 1:57.74 | | | | 1 | | | | Leigh | Greater Manchester County Championships | 12 May 19 |
| 800 | 2:00.4 | | | | 1 | A | | | Bury | North of England League Division 3WC | 14 Jul 19 |
| 800 | 2:00.7 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| 800 | 2:01.1 | | | | 1 | A | | | Stretford | North of England League Division 3WC | 16 Jun 19 |
| 800 | 2:01.3 | | | | 1 | AB | | | Ashton under Lyne | Cheshire League | 4 May 19 |
| 800 | 2:01.8 | | | | 1 | A | | | Ashton under Lyne | North of England League Division 3WC | 10 Aug 19 |
| 1500 | 4:03.06 | | | | 2 | | | | Leigh | Greater Manchester County Championships | 11 May 19 |
| 1500 | 4:05.7 | | | | 2 | A | | | Bury | North of England League Division 3WC | 14 Jul 19 |
| 1500 | 4:06.94 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 20 Aug 19 |
| 1500 | 4:15.5 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| 1500 | 4:16.7 | | | | 1 | A | | | Stretford | North of England League Division 3WC | 16 Jun 19 |
| 1500 | 4:25.7 | | | | 1 | A | | | Ashton under Lyne | North of England League Division 3WC | 10 Aug 19 |
| SP7.26K | 6.84 | | | | 4 | B | | | Bury | North of England League Division 3WC | 14 Jul 19 |
| SP7.26K | 6.80 | | | | 4 | B | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| SP7.26K | 6.80 | | | | 2 | B | | | Ashton under Lyne | North of England League Division 3WC | 10 Aug 19 |
| SP7.26K | 6.30 | | | | 5 | B | | | Stretford | North of England League Division 3WC | 16 Jun 19 |
| DT2K | 16.54 | | | | 6 | A | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| DT2K | 13.97 | | | | 5 | B | | | Bury | North of England League Division 3WC | 14 Jul 19 |
| 5KXCL | 17:42 | | | | 47 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:57 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 220 | 31 Aug 19 |
| parkrun | 17:02 | | | | 2 | | | 1 | Hyde | Hyde parkrun # 120 | 20 Apr 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 125 | 25 May 19 |
| parkrun | 17:10 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 210 | 22 Jun 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 113 | 2 Mar 19 |
| parkrun | 17:26 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 231 | 16 Nov 19 |
| parkrun | 17:28 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 218 | 17 Aug 19 |
| parkrun | 17:32 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 155 | 28 Dec 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 106 | 5 Jan 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 228 | 26 Oct 19 |
| parkrun | 17:55 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 134 | 27 Jul 19 |
| 6.8KL | 21:25 | | | | 32 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 9.65KXC | 34:22 | | | | 24 | | | | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 9.7KXC | 33:50 | | | | 22 | | | | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 9.7KXC | 34:12 | | | | 22 | | | | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 9.84KXC | 35:57 | | | | 29 | | | | Heaton Park | Manchester Area League | 12 Jan 19 |
| 10K | 33:55 | | | 33:56 | 6 | | | | Salford | City of Salford 10K | 8 Sep 19 |
| 10KMT | 35:53 | | | 35:55 | 3 | | | | Manchester | Tour of Tameside Stage 1 - Cross Trail 10K | 13 Jun 19 |
| 10KXC | 38:33 | | | | 201 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| ZXC | 32:49 | | | | 1 | | | | Yarrow Valley Park | South East Lancashire League | 16 Feb 19 |
| ZXC | 36:49 | | | | 2 | | | | Heaton Park | South East Lancashire League | 19 Jan 19 |
| ZXC | 40:27 | | | | 7 | | | | Boggart Hole Clough | Greater Manchester County Championships | 14 Dec 19 |
| 2018 SEN East Cheshire/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.6 | | | | 3 | A | | | Cleckheaton | North of England League Division 2WC | 4 Aug 18 |
| 800 | 1:59.8 | | | | 3 | A | | | Bury | North of England League Division 2WC | 3 Jun 18 |
| 800 | 2:00.1 | | | | 3 | A | | | Ashton under Lyne | North of England League Division 2WC | 8 Jul 18 |
| 800 | 2:00.7 | | | | 2 | A | | | Blackburn | North of England League Division 2WC | 5 May 18 |
| 1500 | 4:02.56 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 1500 | 4:04.4 | | | | 2 | A | | | Ashton under Lyne | North of England League Division 2WC | 8 Jul 18 |
| 1500 | 4:05.6 | | | | 2 | A | | | Blackburn | North of England League Division 2WC | 5 May 18 |
| 1500 | 4:06.0 | | | | 2 | A | | | Cleckheaton | North of England League Division 2WC | 4 Aug 18 |
| 1500 | 4:08.6 | | | | 2 | A | | | Bury | North of England League Division 2WC | 3 Jun 18 |
| 3000 | 9:14.9 | | | | 2 | | | | Stockport | Cheshire League | 15 Jul 18 |
| SP7.26K | 7.21 | | | | 6 | A | | | Ashton under Lyne | North of England League Division 2WC | 8 Jul 18 |
| SP7.26K | 7.04 | | | | 6 | A | | | Cleckheaton | North of England League Division 2WC | 4 Aug 18 |
| SP7.26K | 6.55 | | | | 4 | B | | | Blackburn | North of England League Division 2WC | 5 May 18 |
| SP7.26K | 6.55 | | | | 6 | A | | | Bury | North of England League Division 2WC | 3 Jun 18 |
| 5KMT | 17:32 | | | | 1 | | | | Hyde | Stride Through the Woods 5K | 16 May 18 |
| parkrun | 16:12 | | | | 2 | | | 1 | Hyde | Hyde parkrun # 80 | 14 Jul 18 |
| parkrun | 17:12 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 84 | 11 Aug 18 |
| parkrun | 17:25 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 58 | 3 Feb 18 |
| parkrun | 17:39 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 63 | 17 Mar 18 |
| parkrun | 17:59 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 100 | 1 Dec 18 |
| 8.5KL | 26:37 | | | | 40 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 6MMT | 34:44 | | | | 2 | | | | Ashton under Lyne | Black Knight Charge 6 | 18 Jul 18 |
| 6MMT | 37:20 | | | 37:21 | 3 | | | | Stalybridge | Tour of Tameside Stage 2 - Hell on the Fell 6 | 15 Jun 18 |
| 9.7KXC | 33:20 | | | | 19 | | | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.7KXC | 34:49 | | | | 17 | | | | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 9.875KXC | 39:30 | | | | 15 | | | | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 10KMT | 35:07 | | | 35:07 | 3 | | | | Manchester | Tour of Tameside Stage 1 - Cross Trail 10K | 14 Jun 18 |
| 10KMT | 37:06 | | | | 2 | | | | Stalybridge | Millbrook Monster 10K | 25 Jul 18 |
| 10KXC | 39:36 | | | | 27 | | | | Heaton Park | Greater Manchester County Championships | 6 Jan 18 |
| 10.4KXC | 39:42 | | | | 19 | | | | Stockport | Manchester Area League | 13 Jan 18 |
| 7M | 40:20 | | | 40:20 | 6 | | | | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 17 Jun 18 |
| 12KXC | 47:24 | | | | 160 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| HMMT | 78:12 | | | 78:12 | 4 | | | | Hyde | Tour of Tameside Stage 3 - Hero Half Marathon | 16 Jun 18 |
| ZXC | 35:12 | | | | 4 | | | | Heaton Park | South East Lancashire League | 20 Oct 18 |
| ZXC | 36:06 | | | | 8 | | | | Leigh | South East Lancashire League | 20 Jan 18 |
| ZXC | 36:15 | | | | 3 | | | | Chorley | South East Lancashire League | 17 Feb 18 |
| ZXC | 37:19 | | | | 5 | | | | Boggart Hole Clough | Greater Manchester County Championships | 8 Dec 18 |
| ZXC | 41:40 | | | | 1 | | | | Tandle Hills | South East Lancashire League | 15 Dec 18 |
| 2017 SEN East Cheshire/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.29 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 800 | 2:00.7 | | | | 1 | A | | | Ormskirk | North of England League Division 3WC | 9 Jul 17 |
| 800 | 2:03.5 | | | | 2 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 800 | 2:03.8 | | | | 3 | A | | | Whitehaven | North of England League Division 3WC | 6 May 17 |
| 800 | 2:04.4 | | | | 2 | A | | | Ashton under Lyne | North of England League Division 3WC | 5 Aug 17 |
| 1500 | 4:17.9 | | | | 1 | B | | | Whitehaven | North of England League Division 3WC | 6 May 17 |
| 1500 | 4:18.1 | | | | 1 | A | | | Ormskirk | North of England League Division 3WC | 9 Jul 17 |
| 1500 | 4:20.5 | | | | 2 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 3000SC | 10:24.8 | | | | 1 | B | | | Ashton under Lyne | North of England League Division 3WC | 5 Aug 17 |
| SP7.26K | 7.09 | | | | 5 | A | | | Ashton under Lyne | North of England League Division 3WC | 5 Aug 17 |
| 2MXCL | 11:20 | | | | 10 | L3 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5K | 16:19 | | | 16:20 | 27 | | | | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5KMT | 17:35 | | | | 1 | | | | Hyde | Stride Through the Woods 5K | 26 Apr 17 |
| 5KXCL | 17:28 | | | | 33 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 17:21 | | | | 2 | | | 1 | Hyde | Hyde parkrun # 5 | 4 Feb 17 |
| parkrun | 17:47 | | | | 2 | | | 1 | Hyde | Hyde parkrun # 26 | 1 Jul 17 |
| 6.5KL | 21:29 | | | | 27 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 5MMT | 29:36 | | | | 3 | | | | Glossop | Bill Fox Round the Ressers 5 | 14 Jun 17 |
| 9KXC | 36:29 | | | | 2 | | | | Manchester | South East Lancashire League | 18 Nov 17 |
| 9.2KXC | 34:54 | | | | 5 | | | | Chorley | South East Lancashire League | 18 Feb 17 |
| 9.6KXC | 35:10 | | | | 25 | | | | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 6MMT | 37:05 | | | | 6 | | | | Ashton under Lyne | Black Knight Charge 6 | 19 Jul 17 |
| 6MMT | 38:35 | | | 38:36 | 3 | | | | Stalybridge | Tour of Tameside Stage 2 - Hell on the Fell 6 | 16 Jun 17 |
| 9.7KXC | 35:18 | | | | 19 | | | | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 9.7KXC | 37:20 | | | | 49 | | | | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 9.84KXC | 36:55 | | | | 28 | | | | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10K | 34:38 | | | 34:41 | 14 | | | | Salford | City of Salford 10K | 3 Sep 17 |
| 10K | 34:54 | | | 35:07 | 203 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10.4KXC | 40:23 | | | | 29 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
| 12KXC | 50:31 | | | | 154 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| ZXC | 40:14 | | | | 7 | | | | Leigh | South East Lancashire League | 21 Jan 17 |
| ZXC | 45:58 | | | | 5 | | | | Oldham | South East Lancashire League | 16 Dec 17 |
| 2016 SEN East Cheshire/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.1 | | | | 2 | A | | | Connah's Quay | North of England League Division 3W | 7 May 16 |
| 1500 | 4:17.6 | | | | 1 | A | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| 1500 | 4:22.2 | | | | 1 | A | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| 5000 | 16:32.1 | | | | 3 | A | | | Connah's Quay | North of England League Division 3W | 7 May 16 |
| 5000 | 17:05.8 | | | | 3 | B | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| 5000 | 17:23.8 | | | | 1 | B | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| 2MXCL | 11:20 | | | | 22 | L2 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 5KMT | 17:43 | | | | 1 | | | | Hyde | Stride Through the Woods 5K | 27 Apr 16 |
| 5KXCL | 17:50 | | | | 63 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 6MMT | 37:11 | | | | 4 | | | | Ashton under Lyne | Black Knight Charge 6 | 27 Jul 16 |
| 9.675KXC | 37:50 | | | | 30 | | | | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 9.84KXC | 36:22 | | | | 19 | | | | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10K | 35:50 | | | 35:53 | 19 | | | | Salford | City of Salford 10K | 4 Sep 16 |
| SHORT10K | 35:09 | | | 35:11 | 186 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KMT | 38:34 | | | 38:35 | 8 | | | | Oldham | Tour of Tameside Stage 1 - Cross Trail 10K | 16 Jun 16 |
| 10.2KXC | 32:54 | | | | 21 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 7M | 42:11 | | | 42:12 | 8 | | | | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 19 Jun 16 |
| 12KXC | 54:59 | | | | 193 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| HMMT | 83:59 | | | 84:00 | 8 | | | | Hyde | Tour of Tameside Stage 2 - High Peak Half Marathon | 18 Jun 16 |
| ZRDL | 18:44 | | | | 56 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZXC | 38:00 | | | | 6 | | | | Boggart Hole Clough | South East Lancashire League | 20 Feb 16 |
| ZXC | 38:07 | | | | 58 | | | | Wythenshawe | Manchester Area League | 15 Oct 16 |
| ZXC | 43:00 | | | | 5 | | | | Tandle Hills | South East Lancashire League | 10 Dec 16 |
| ZFL | 39:30 | | | 39:31 | 8 | | | | Stalybridge | Tour of Tameside Stage 2 - Copley Fell Race (6M) | 17 Jun 16 |
| 2015 U23 East Cheshire/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | 4 | A | | | Bolton | North of England League Division 2WC | 8 Aug 15 |
| 800 | 2:05.4 | | | | 5 | A | | | Blackpool | North of England League Division 2WC | 12 Jul 15 |
| 1500 | 4:18.4 | | | | 4 | A | | | Bolton | North of England League Division 2WC | 8 Aug 15 |
| 1500 | 4:22.6 | | | | 5 | A | | | Blackpool | North of England League Division 2WC | 12 Jul 15 |
| 2MXCL | 10:49 | | | | 9 | L2 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 5KL | 16:57 | | | | 14 | L2 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 5KXCL | 17:13 | | | | 82 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 6.6KL | 22:34 | | | | 26 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 9KXC | 35:24 | | | | 46 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 33:35 | | | | 39 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.6KXC | 39:00 | | | | 23 | | | | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 6MMT | 36:06 | | | | 3 | | | | Ashton under Lyne | Black Knight Charge 6 | 22 Jul 15 |
| SHORT10K | 35:09 | | | 35:14 | 149 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 12KXC | 45:34 | | | | 171 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| ZXC | 33:12 | | | | 11 | | | | Mold | Grand Prix Express North Wales Senior League | 28 Nov 15 |
| ZXC | 35:03 | | | | 5 | | | | Leigh | South East Lancashire League | 14 Nov 15 |
| ZXC | 36:09 | | | | 7 | | | | Leigh | South East Lancashire League | 17 Jan 15 |
| ZXC | 36:29 | | | | 3 | | | | Oswestry | Grand Prix Express North Wales Senior League | 7 Feb 15 |
| ZXC | 36:38 | | | | 2 | | | | Salford | South East Lancashire League | 28 Feb 15 |
| ZXC | 46:28 | | | | 146 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 47:16 | | | | 23 | | | | Bogart Hole Clough | Greater Manchester County Championships | 3 Jan 15 |
| 2014 U23 East Cheshire/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 2 | A | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| 800 | 2:00.36 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 800 | 2:00.62 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 800 | 2:01.18 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 800 | 2:01.8 | | | | 1 | A | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| 800 | 2:02.76 | | | | 7 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 2:04.2 | | | | 2 | A | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| 1500 | 4:16.5 | | | | 3 | A | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| 1500 | 4:22.3 | | | | 3 | A | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| 1500 | 4:23.8 | | | | 2 | A | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| 3.6KL | 11:49 | | | | 9 | L2 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 5KMT | 18:37 | | | | 5 | | | | Hyde | Stride Through the Woods 5K | 23 Apr 14 |
| 8KXC | 32:29 | | | | 53 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 5MMT | 30:13 | | | | 16 | | | | Tintwistle | Round The Resers 5 | 18 Jun 14 |
| 5.54ML | 34:00 | | | | 49 | L3 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 6MMT | 37:10 | | | | 7 | | | | Ashton under Lyne | Black Knight Charge 6 | 23 Jul 14 |
| 10K | 36:11 | | | 36:16 | 97 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 11.1KXC | 42:17 | | | | 174 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 31:42 | | | | 7 | | | | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| ZXC | 32:55 | | | | 22 | | | | Wrexham | Grand Prix Express North Wales Senior League | 29 Nov 14 |
| ZXC | 35:10 | | | | 6 | | | | Llandudno | Grand Prix Express North Wales Senior League | 18 Oct 14 |
| ZXC | 38:42 | | | | 14 | | | 3 | Oswestry | Grand Prix Express North Wales Senior League | 8 Feb 14 |
| ZXC | 39:39 | | | | 32 | | | 3 | Telford | Grand Prix Express North Wales Senior League | 18 Jan 14 |
| ZXC | 40:19 | | | | 37 | | | | Leigh | Greater Manchester County Championships | 4 Jan 14 |
| 2013 U23 East Cheshire/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.53 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 800 | 2:01.5 | | | | 2 | A | | | Wrexham | North of England League Division 3W | 7 Jul 13 |
| 800 | 2:03.2 | | | | 2 | A | | | Macclesfield | North of England League Division 3W | 3 Aug 13 |
| 1500 | 4:20.6 | | | | 1 | AB | | | Ashton under Lyne | Cheshire League | 8 Sep 13 |
| 1500 | 4:21.7 | | | | 3 | A | | | Macclesfield | North of England League Division 3W | 3 Aug 13 |
| 1500 | 4:22.9 | | | | 3 | A | | | Wrexham | North of England League Division 3W | 7 Jul 13 |
| 4.4KL | 14:11 | | | | 8 | L2 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5K | 16:40 | | | | 3 | | | 1 | Rhyll | Marsh Tracks 5K | 6 Mar 13 |
| 5.848KL | 20:05 | | | | 68 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 22:22 | | | | 34 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 6MMT | 37:40 | | | | 6 | | 2 | 1 | Ashton under Lyne | Black Knight Charge 6 | 24 Jul 13 |
| 10K | 36:15 | | | 36:18 | 10 | | | 1 | Llandudno | Nick Beer 10K | 10 Feb 13 |
| ZXC | 29:28 | | | | 6 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| ZXC | 32:12 | | | | 26 | | | | Wrexham | Grand Prix Express North Wales Senior League | 23 Nov 13 |
| ZXC | 34:16 | | | | 12 | | | 4 | Llandudno | Grand Prix Express North Wales Senior League | 19 Oct 13 |
| ZXC | 36:20 | | | | 15 | | | 3 | Leigh | South East Lancashire League | 19 Jan 13 |
| ZXC | 36:37 | | | | 8 | | | 3 | Lilleshall | Grand Prix Express North Wales Senior League | 12 Jan 13 |
| ZXC | 39:49 | | | | 149 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.36 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 800 | 2:00.44 | | | | 2 | A | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| 800 | 2:01.52 | | | | 4 | A | | | Stretford | National Junior Athletic League Pennine Division | 22 Jul 12 |
| 800 | 2:02.2 | | | | 1 | A | | | Hyndburn | National Junior Athletic League Pennine Division | 24 Jun 12 |
| 800 | 2:03.6 | | | | 2 | A | | | York | National Junior Athletic League Pennine Division | 12 Aug 12 |
| 800 | 2:05.1 | | | | 3 | AB | | | Ashton-Under-Lyne | Cheshire League | 22 Apr 12 |
| 800 | 2:07.6 | | | | 1 | A | | | Middlesbrough | National Junior Athletic League Pennine Division | 29 Apr 12 |
| 1500 | 4:07.28 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 1500 | 4:09.71 | | | | 4 | A | | | Leeds | North of England League Division 2WC | 5 May 12 |
| 1500 | 4:11.7 | | | | 3 | | | | Warrington | Cheshire & Manchester County Championships | 12 May 12 |
| 1500 | 4:12.0 | | | | 3 | A | | | Bolton | North of England League Division 2WC | 26 May 12 |
| 1500 | 4:17.16 | | | | 5 | | | | Stretford | Greater Manchester Schools' Championships | 16 Jun 12 |
| 1500 | 4:19.1 | | | | 1 | A | | | York | National Junior Athletic League Pennine Division | 12 Aug 12 |
| 1500 | 4:19.15 | | | | 3 | A | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| 1500 | 4:19.9 | | | | 1 | AB | | | Stretford | Cheshire League | 9 Jun 12 |
| 1500 | 4:21.20 | | | | 2 | A | | | Stretford | National Junior Athletic League Pennine Division | 22 Jul 12 |
| 1500 | 4:24.8 | | | | 1 | AB | | | Colwyn Bay | Cheshire League | 2 Sep 12 |
| 1500 | 4:27.6 | | | | 2 | A | | | Hyndburn | National Junior Athletic League Pennine Division | 24 Jun 12 |
| 1500 | 4:31.1 | | | | 2 | A | | | Middlesbrough | National Junior Athletic League Pennine Division | 29 Apr 12 |
| 3000 | 9:21.7 | | | | 1 | | | | Ashton-Under-Lyne | Cheshire League | 8 Jul 12 |
| 3000 | 9:49.2 | | | | 1 | | | | Colwyn Bay | Cheshire League | 2 Sep 12 |
| 4.819KL | 16:32 | | | | 30 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5.4KL | 17:54 | | | | 23 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 7.6KL | 26:00 | | | | 28 | L3 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| ZXC | 23:21 | | | | 6 | | | | Trafford | Greater Manchester Schools' Championships | 4 Feb 12 |
| ZXC | 25:26 | | | | 81 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 26:38 | | | | 2 | | | | Stockport | Greater Manchester Championships | 7 Jan 12 |
| ZXC | 28:19 | | | | 103 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 31:31 | | | | 50 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 31:52 | | | | 18 | | | 5 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 33:48 | | | | 9 | | | 2 | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 33:56 | | | | 11 | | | 4 | Manchester | Manchester Area League | 11 Feb 12 |
| ZXC | 36:25 | | | | 18 | | | 3 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 36:27 | | | | 7 | | | 2 | Leigh | South East Lancashire League | 21 Jan 12 |
| ZXC | 38:01 | | | | 128 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:25 | | | | 15 | | | 4 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZXC | 41:00 | | | | 24 | | | 4 | Clayton Vale | South East Lancashire League | 17 Nov 12 |
| 2011 U20 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.38 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 800 | 2:02.90 | | | | 3 | | | | Stretford | Greater Manchester Schools Championships | 11 Jun 11 |
| 800 | 2:02.95 | | | | 3 | 3 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 800 | 2:03.1 | | | | 3 | A | | | Cleckheaton | North of England League Division 2WC | 4 Jun 11 |
| 800 | 2:04.08 | | | | 3 | | | | Stretford | Greater Manchester & Cheshire County Champs | 15 May 11 |
| 800 | 2:07.9 | | | | 3 | B | | | Blackburn | North of England League Division 2WC | 3 Jul 11 |
| 1500 | 4:12.51 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 1500 | 4:16.75 | | | | 4 | | | | Stretford | Greater Manchester Schools Championships | 11 Jun 11 |
| 1500 | 4:18.9 | | | | 3 | A | | | Ashton-under-Lyne | North of England League Division 2WC | 14 Aug 11 |
| 1500 | 4:19.49 | | | | 1 | | | | Stretford | Greater Manchester & Cheshire County Champs | 14 May 11 |
| 1500 | 4:20.1 | | | | 5 | A | | | Cleckheaton | North of England League Division 2WC | 7 May 11 |
| 1500 | 4:22.2 | | | | 5 | A | | | Blackburn | North of England League Division 2WC | 3 Jul 11 |
| 1500 | 4:25.6 | | | | 1 | AB | | | Ashton-under-Lyne | Cheshire League | 4 Sep 11 |
| 1500 | 4:27.4 | | | | 5 | A | | | Cleckheaton | North of England League Division 2WC | 4 Jun 11 |
| 3000 | 9:35.4 | | | | 1 | | | | Macclesfield | Cheshire League | 26 Jun 11 |
| 3000 | 9:36.7 | | | | 3 | | | | Connor's Quay | Cheshire League | 17 Apr 11 |
| 5.3KL | 18:31 | | | | 25 | L1 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 20:29 | | | | 54 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| ZXC | 17:42 | | | | 2 | | | | Boggart Hole Clough | South East Lancashire League | 26 Feb 11 |
| ZXC | 19:07 | | | | 2 | | | | Leigh | South East Lancashire League | 15 Jan 11 |
| ZXC | 20:46 | | | | 89 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:14 | | | | 1 | | | | Manchester | Manchester Area League | 12 Feb 11 |
| ZXC | 22:44 | | | | 6 | | | | Stockport | Greater Manchester Championships | 8 Jan 11 |
| ZXC | 22:45 | | | | 28 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 23:31 | | | | 129 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 24:32 | | | | 4 | | | | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 26:07 | | | | 7 | | | | Bolton | Greater Manchester Schools Championships | 5 Feb 11 |
| ZXC | 26:11 | | | | 66 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 35:20 | | | | 38 | | | 5 | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 36:20 | | | | 25 | | | 3 | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 36:58 | | | | 6 | | | 1 | Heaton Park | South East Lancashire League | 19 Nov 11 |
| ZXC | 37:17 | | | | 39 | | | 3 | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 38:10 | | | | 2 | | | 1 | Boggart Hole Clough | South East Lancashire League | 10 Dec 11 |
| ZXCL | 9:43 | | | | 25 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.7 | | | | 2 | A | | | Ashton | Cheshire League | 8 Aug 10 |
| 800 | 2:18.9 | | | | 3 | | | | Doncaster | McCain UK Young Athletes League Northern Premier E | 2 May 10 |
| 800 | 2:18.9 | | | | 4 | | | | Ashton-under-Lyne | McCain UK Young Athletes League Northern Premier E | 16 May 10 |
| 1500 | 4:27.2 | | | | 6 | | | | Stretford | Greater Manchester Schools Championships | 12 Jun 10 |
| 1500 | 4:28.8 | | | | 1 | A | | | Ashton | Cheshire League | 5 Sep 10 |
| 1500 | 4:33.9 | | | | 5 | B | | | Sportcity | Northern League 3WC | 5 Jun 10 |
| 1500 | 4:41.2 | | | | 2 | | | | Ashton-under-Lyne | McCain UK Young Athletes League Northern Premier E | 16 May 10 |
| 1500 | 4:58.0 | | | | 5 | | | | Doncaster | McCain UK Young Athletes League Northern Premier E | 2 May 10 |
| 3.7KL | 11:06 | | | | 4 | L1 | | | Leigh | North West Relays 3.7K | 18 Sep 10 |
| 3.863KL | 12:59 | | | | 29 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 6KXC | 21:42 | | | | 197 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 14:55 | | | | 5 | | | | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 19:19 | | | | 1 | | | | Clayton Vale | South East Lancashire League | 13 Nov 10 |
| ZXC | 20:26 | | | | 4 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 23:16 | | | | 161 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 23:41 | | | | 65 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 23:46 | | | | 2 | | | | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 24:07 | | | | 5 | | | | Stockport | Manchester Area League | 3 Jan 10 |
| ZXC | 24:33 | | | | 5 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXCL | 10:02 | | | | 48 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.4 | | | | 2 | A | | | Ashton-under-Lyne | McCain UK Young Athletes League Northern One West | 21 Jun 09 |
| 3000 | 10:38.1 | | | | 3 | A | | | Ashton-under-Lyne | McCain UK Young Athletes League Northern One West | 31 May 09 |
| 1500SC | 5:44.1 | | | | 1 | A | | | Ashton-under-Lyne | McCain UK Young Athletes League Northern One West | 21 Jun 09 |
| 1500SC | 6:03.4 | | | | 2 | A | | | Ashton-under-Lyne | McCain UK Young Athletes League Northern One West | 31 May 09 |
| SP5K | 5.52 | | | | 4 | B | | | Ashton-under-Lyne | McCain UK Young Athletes League Northern One West | 21 Jun 09 |
| SP5K | 4.35 | | | | 2 | B | | | Ashton-under-Lyne | McCain UK Young Athletes League Northern One West | 31 May 09 |
| ZRDL | 11:17 | | | | 17 | L3 | | | Leeds | Northern Counties Young Athletes' Relays | 27 Sep 09 |
| ZRDL | 13:52 | | | | 5 | L2 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZXC | 11:37 | | | | 12 | | | | Stockport | Greater Manchester County Championships | 10 Jan 09 |
| ZXC | 20:41 | | | | 2 | | | | Clayton Vale | South East Lancashire League | 28 Nov 09 |
| ZXC | 21:07 | | | | 6 | | | | Stockport | Manchester Area League | 4 Jan 09 |
| ZXC | 25:40 | | | | 2 | | | 2 | Manchester Heaton Park | South East Lancashire League | 26 Sep 09 |
| 2008 U15 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:16 | | | | 4 | | | | Leigh | South East Lancashire League | 6 Dec 08 |
| ZXC | 13:45 | | | | 195 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:57 | | | | 4 | | | | Clayton Vale | South East Lancashire League | 22 Nov 08 |