| 2023 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:43:46 | | | 1:44:29 | 280 | | | | Cheltenham | Run Cheltenham Half Marathon | 3 Sep 23 |
| 2019 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.79 | | | | 2 | 22 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 1500 | 4:22.2 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| parkrun | 16:18 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 238 | 23 Feb 19 |
| 4.5MXC | 23:26 | | | | 1 | | | 1 | Fritton Lake | Suffolk Winter League | 10 Mar 19 |
| 8KXC | 29:39 | | | | 7 | | | 1 | Bury St Edmunds | Suffolk Winter League | 17 Feb 19 |
| 2018 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.2 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 18 |
| 200 | 23.8 | | | | 1 | ns | | | Peterborough | East Anglian League | 29 Apr 18 |
| 400 | 49.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 18 |
| 400 | 50.2 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 400 | 50.65 | | | | 6 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 400 | 51.8 | | | | 1 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| 800 | 1:54.25 | | | | 7 | 24 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 1:56.7 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 800 | 1:58.2 | | | | 2 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 2:09.8 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 5MXC | 32:37 | | | | 22 | | | 3 | Haverhill | Suffolk Winter League | 25 Mar 18 |
| 5MXC | NT | | | | 20 | | | 3 | Bury St Edmunds | Suffolk Winter League | 18 Feb 18 |
| ZXC | 32:41 | | | | 9 | | | 3 | Stowmarket | Suffolk Winter League | 14 Jan 18 |
| 2017 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.6 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 200 | 23.9 | | | | 1 | ns | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| 400 | 49.10 | | | | 3 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 17 |
| 400 | 49.7 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| 400 | 50.1 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 400 | 50.30 | | | | 1 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 400 | 50.6 | | | | 1 | 2 | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| 400 | 50.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| 400 | 50.71 | | | | 1 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 400 | 51.27 | i | | | 2 | 1 | | | Lee Valley | London U17 Games | 21 Jan 17 |
| 400 | 51.4 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 400 | 51.5 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 400 | 52.8 | | | | 1 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| 800 | 1:52.7 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 800 | 1:52.82 | | | | 4 | C | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:53.95 | | | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | 1:55.0 | | | | 1 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| 800 | 1:55.47 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 800 | 1:56.58 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 800 | 1:56.74 | i | | | 1 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| 800 | 1:58.01 | | | | 3 | h3 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 800 | 1:59.43 | i | | | 1 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| 800 | 1:59.9 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:03.8 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 1500 | 4:13.7 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| JT700 | 19.68 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 3KXC | 11:18 | | | | 1 | | | 1 | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 2MXC | 14:00 | | | | 1 | | | 1 | Bury | Suffolk Winter League | 19 Feb 17 |
| 2.2MXC | 10:46 | | | | 1 | | | 1 | Haverhill | Suffolk Winter League | 26 Mar 17 |
| parkrun | 17:20 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 133 | 11 Mar 17 |
| parkrun | 17:35 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 137 | 8 Apr 17 |
| 5.85KXC | 21:50 | | | | 27 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 6KXC | 20:12 | | | | 135 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| ZXC | 35:26 | | | | 38 | | | 7 | Framlingham | Suffolk Winter League | 5 Nov 17 |
| 2016 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.0 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 400 | 50.5 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 400 | 51.2 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 400 | 51.3 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 17 Apr 16 |
| 400 | 52.0 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| 400 | 52.3 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| 400 | 53.5 | | | | 2 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| 400 | 53.5 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 1:53.68 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 800 | 1:56.0 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 1:56.6 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 800 | 1:57.7 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 800 | 1:58.79 | | | | 3 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 800 | 1:59.00 | | | | 7 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 800 | 1:59.29 | | | | 2 | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| 800 | 1:59.9 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 800 | 2:00.35 | | | | 3 | h1 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 800 | 2:00.6 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:01.0 | | | | 1 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| 800 | 2:02.3 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:02.8 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 2:02.8 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 800 | 2:02.9 | | | | 1 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 800 | 2:03.1 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| 800 | 2:05.8 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:06.3 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 800 | 2:06.5 | | | | 1 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 1500 | 4:17.69 | | | | 5 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 1500 | 4:20.0 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:20.3 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 17 Apr 16 |
| 1M | 4:44 | | | 4:45 | 11 | U15M | | | London | Vitality Westminster Mile | 29 May 16 |
| 3KXCL | 9:54 | | | | 22 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4KXC | 15:46 | | | | 8 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 4.5KXC | 17:36 | | | | 37 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4.5KXC | 17:44 | | | | 33 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| parkrun | 16:51 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 109 | 8 Oct 16 |
| parkrun | 17:00 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 75 | 13 Feb 16 |
| parkrun | 17:07 | | | | 2 | | | | Kesgrave | Kesgrave parkrun # 115 | 19 Nov 16 |
| parkrun | 17:14 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 99 | 30 Jul 16 |
| parkrun | 17:18 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 72 | 23 Jan 16 |
| parkrun | 17:24 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 81 | 26 Mar 16 |
| parkrun | 17:33 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 83 | 9 Apr 16 |
| parkrun | 18:00 | | | | 8 | | | | Pollok | Pollok parkrun # 410 | 24 Dec 16 |
| parkrun | 18:08 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 189 | 30 Apr 16 |
| parkrun | 18:29 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 76 | 20 Feb 16 |
| 5.7KXC | 20:45 | | | | 247 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| ZXC | 9:16 | | | | 1 | | | 1 | Framlingham | Suffolk Winter League | 30 Oct 16 |
| ZXC | 11:08 | | | | 1 | | | 1 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| ZXC | 14:45 | | | | 7 | | | 6 | Bury St Edmunds | Suffolk Winter League | 6 Mar 16 |
| ZXC | NT | | | | 22 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 37.79 | | | | 2 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 300 | 38.0 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 300 | 38.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 300 | 38.08 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 300 | 38.4 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 300 | 38.4 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 300 | 38.6 | | | | 1 | A | | | Colchester | East Anglian League | 3 May 15 |
| 300 | 38.6 | | | | 1 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 300 | 39.1 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| 300 | 39.2 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| 800 | 1:56.54 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 800 | 1:59.4 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 800 | 2:00.32 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 800 | 2:00.37 | | | | 1 | h1 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 800 | 2:01.60 | | | | 1 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 800 | 2:01.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 800 | 2:02.29 | | | | 1 | | | | Ashford | South of England AA U15 / U17 Championships | 15 Aug 15 |
| 800 | 2:02.4 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:05.78 | | | | 1 | h1 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 800 | 2:06.00 | | | | 1 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 800 | 2:08.0 | | | | 1 | A | | | Colchester | East Anglian League | 3 May 15 |
| 800 | 2:09.2 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| 800 | 2:10.2 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 800 | 2:10.3 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| 800 | 2:10.6 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 800 | 2:11.0 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 4:15.50 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 1500 | 4:21.4 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 4:23.4 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| TJ | 8.50 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 2KXCL | 6:23 | | | | 2 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.6KXC | 12:42 | | | | 44 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4KXC | 12:44 | | | | 18 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4.5KXC | 17:32 | | | | 65 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| parkrun | 18:48 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 140 | 19 Dec 15 |
| parkrun | 20:38 | | | | 5 | | | 1 | Pollok | Pollok parkrun # 358 | 26 Dec 15 |
| ZXC | 8:06 | | | | 1 | | | 1 | Framlingham | Suffolk Winter League | 1 Nov 15 |
| ZXC | 11:14 | | | | 2 | | | 1 | Woodbridge | Suffolk Winter League | 6 Dec 15 |
| ZXC | 11:54 | | | | 8 | | | 4 | Bungay | Suffolk Winter League | 15 Feb 15 |
| ZXC | 12:04 | | | | 2 | | | 2 | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| ZXC | 12:59 | | | | 2 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 15:43 | | | | 6 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| 2014 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 3 | h4 | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| 300 | 40.0 | | | | 5 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 300 | 44.4 | | | | 3 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| ZXC | 8:53 | | | | 2 | | | 2 | Framlingham | Suffolk Winter League | 26 Oct 14 |
| ZXC | 13:10 | | | | 3 | | | 2 | Woodbridge | Suffolk Winter League | 7 Dec 14 |
| ZXC | 16:39 | | | | 53 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2012 U13 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 69 | | | 13 | Hadleigh | 53-12 League | 15 Jan 12 |
| 2011 U11 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 45 | | | 10 | Ipswich | 53-12 League | 16 Jan 11 |