Iain Ridgway

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Club:Eryri
Gender:Male
Age Group:V40
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5K16:1516:155K
parkrun18:4418:44parkrun
5M27:5827:585M
6M34:5234:526M
10K33:5436:3233:5434:3235:3735:1934:2410K
10M55:5755:5757:1210M
HM73:3677:0973:3679:47HM
Mar2:36:452:49:56a2:36:452:39:542:42:142:50:342:46:09Mar
100K7:19:097:19:097:35:557:40:50100K

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2019

2019 V35 Eryri
EventPerfPosVenueMeetingDate
Mar2:49:56a2:51:201081Boston MA, USABAA Boston Marathon15 Apr 19
2015 SEN Eryri
EventPerfPosVenueMeetingDate
85KMT10:30:1967Annecy, FRAIAU Trail World Championships30 May 15
2014 SEN Eryri
EventPerfPosVenueMeetingDate
10K36:3236:3322Camden NJ, USACooper Norcross Run the Bridge 10k2 Nov 14
10M55:5755:5885Washington DC, USACherry Blossom 106 Apr 14
HM77:0977:1172Philadelphia PA, USAGORE-TEX® Philadelphia Half Marathon23 Nov 14
Mar2:36:45c136Chicago IL, USABank of America Chicago Marathon12 Oct 14
2013 SEN Eryri
EventPerfPosVenueMeetingDate
parkrun18:441GravesGraves parkrun # 5313 Apr 13
HM73:3673:3837Philadelphia PA, USAPhiladelphia Half Marathon17 Nov 13
HM75:0975:091Berlin, GERBerlin Läuft! Airport Run28 Apr 13
HM77:4377:442Rostock, GERHella Halbmarathon Nacht Rostock3 Aug 13
Mar2:39:541Husum, GERNord-Ostsee-Sparkasse Wintermarathon2 Mar 13
77KMT5:56:325:56:334LlanwrstIAU World Trail Championships 77K6 Jul 13
50MMT5:57:264Williamsport MD, USAJFK 50 Mile Run23 Nov 13
100K7:19:0941PerthSelf Transcendence 100K (Inc Anglo Celtic Plate and UK Champs)31 Mar 13
ZFL43:3019HaworthSoreen Stanbury Splash (6M/919ft)20 Jan 13
2012 SEN Eryri
EventPerfPosVenueMeetingDate
5K16:153Needham MA, USANeedham 5K1 Jan 12
5MNAD28:2919AbergeleBorders League8 Jan 12
10K33:547Colwyn BayColwyn Bay Twin Piers 10K21 Jan 12
10K36:2516CaernarfonCeir Cymru Caernarfon 10K (Inc Welsh Champs)2 Sep 12
11KMT39:581CerrigydrudionFairy Freckled Cow Trail Race1 Jul 12
10M57:1257:13138LlandudnoLlandudno 1017 Jun 12
11MMT79:447PonterwydRed Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5 May 12
Mar2:42:142:42:1414Austin TX, USALivestrong Austin Marathon19 Feb 12
Mar2:42:572:42:578Mt Desert Island ME, USAMt Desert Island Marathon14 Oct 12
Mar2:44:31a2:45:03132Boston MA, USABAA Boston Marathon16 Apr 12
MarMR3:31:5453Interlaken, SUIJungfrau-Marathon Sunday9 Sep 12
ZMR75:2275:2323LlanberisSnowdon International21 Jul 12
2011 SEN Eryri
EventPerfPosVenueMeetingDate
10K34:323Oklahoma City OK, USAGeico 10K Race for Freedom1 Oct 11
HM79:471White Rock Lake TX, USAWhite Rock Centenial Half7 May 11
Mar2:50:343Kiel, GERKiel Marathon26 Feb 11
Mar2:51:492:51:4912LlanberisSnowdonia Marathon29 Oct 11
50KMT4:12:581Elk City Lake KS, USAFlatrock 50K24 Sep 11
ZXC38:0923TelfordNorth Wales League22 Jan 11
ZFL76:2076:2124SnowdonSnowdon International Race23 Jul 11
ZFL2:27:2732Meelmore LodgeMourne Peaks 12M/6300ft (inc British Long Race Championships)9 Apr 11
ZFL3:08:261LlanberisPedo Peris (17M/2100ft)3 Sep 11
ZFL3:16:3013Horton-in-RibblesdaleThree Peaks Fell Race30 Apr 11
ZMR4:02:3134Podbrdo, SLOWMRA World Long Distance Mountain Running Challenge19 Jun 11
2010 SEN Eryri
EventPerfPosVenueMeetingDate
10K35:379GarstangGarstang 10K31 Jan 10
10K35:406LlandudnoLlandudno Nick Beer 10K7 Feb 10
Mar2:46:092:46:107Ft. Worth TX, USACowtown Marathon27 Feb 10
Mar2:57:352:57:3613LlanberisSnowdonia Marathon30 Oct 10
MarDH2:53:052:53:0831Loch NessBaxters Loch Ness Marathon3 Oct 10
100K7:35:554BoddingtonBoddington 50K/100K (Inc Anglo-Celtic Plate)19 Jun 10
ZXC31:5412WrexhamNorth Wales League27 Nov 10
2009 SEN Eryri
EventPerfPosVenueMeetingDate
10K35:1911EryriBorders League4 Jan 09
10K35:3748SalfordSalford 10K10 Apr 09
10K37:552RhostryfanRhostryfan 10K6 May 09
85KMT8:24:018MilngavieHighland Fling 53M25 Apr 09
100K7:40:5011KeswickCommonwealth 100K19 Sep 09
100K7:49:3011Galway, IRLUK Athletics 100K Championships28 Mar 09
ZXC32:4918WrexhamNorth Wales League17 Jan 09
ZXC37:316NorthopNorth Wales Championships31 Jan 09
ZFL32:143Y GestGreat Arete Midweek Series Moel; Y Gest12 May 09
ZFL52:012AbergynolwynTarren Hendre 6M/2000ft24 Jan 09
ZFL4:06:434Isle Of JuraIsle Of Jura 16M/7500ft23 May 09
2008 SEN Eryri
EventPerfPosVenueMeetingDate
5MAPPROX27:5215MoldBorders League Wrecsam Tri 5 Mile (approx)9 Mar 08
5M27:5811BuckleyBorders Road League14 Dec 08
6M34:5217LostockLostock 624 Feb 08
10K34:247WrexhamHelena Tipping Memorial 10K7 Dec 08
10KMT36:186BangorFelinheli Vaynol Park Trail Race2 Jul 08
17.5MFL3:33:393LlanberisPeris Horsehoe (17.5M/8500ft)20 Sep 08
ZXC27:5215WrexhamBorders League9 Mar 08
ZXC33:328WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZFL24:205Y FronMidweek Series Foel Lus15 Apr 08
ZFL27:323AberGreat Arete Midweek Fell Series Aber Race24 Jun 08
ZFL32:473Moel Y GestGreat Arete Midweek Series13 May 08
ZFL34:103Elidir FachGreat Arete Midweek Series29 Apr 08
ZFL34:163Mynydd MawrGreat Arete Midweek Series22 Apr 08
ZFL53:093Capel CurigMoel Siabod19 Jul 08
ZFL54:305BorrowdaleGlaramara Fell Race29 Jun 08
ZFL72:571RowenTal Y Fan12 Jul 08
ZFL80:0327Llanberis Snowdon International Fell Race26 Jul 08
ZFL84:365MoelwynMoelwyn Three Peaks Race19 Apr 08
ZFL1:41:451BethesdaCarneddau Race (10M/4000FT)31 May 08
ZFL3:02:494Brecon BeaconsBrecon Beacons 19M/4500ft16 Aug 08
ZFL3:33:393LlanberisPeris Horsehoe (17.5M/8500ft)20 Sep 08
ZFL4:00:073Aber ForeshopreWelsh 1000 Metre Peaks7 Jun 08
Total Performances: 78
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL2012488
5MALL2008752
10KALL20081140
10KALL20091866
10KALL20102119
10KALL20111226
10KALL2012896
10KALL20143338
10MALL2012392
10MALL2014239
HMALL20111825
HMALL2013429
HMALL20141134
MarALL2010480
MarALL2011717
MarALL2012345
MarALL2013256
MarALL2014174
MarV352019442
MarALL20191562
100KALL20097
100KALL20104
100KALL20135