| 2023 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:03.63 | i# | | | 9 | 5 | | | Seattle WA, USA | Husky Classic | 10 Feb 23 |
| 5000 | 13:50.21 | | | | 10 | 2 | | | Stanford CA, USA | Stanford Invitational | 31 Mar 23 |
| 5000 | 13:55.21 | | | | 17 | I2 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 23 |
| 10000 | 29:19.27 | | | | 9 | | | | Stanford CA, USA | Payton Jordan Invitational | 21 Apr 23 |
| parkrun | 14:32 | | | | 1 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 428 | 6 May 23 |
| HM | 64:05 | | | 64:07 | 31 | | | | Houston TX, USA | Aramco Houston Half Marathon | 15 Jan 23 |
| 2022 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:12.98 | | | | 10 | 29 | | | Stirling | The 5th Monument Mile Classic | 20 May 22 |
| 5000 | 14:16.70 | | | | 3 | 1 | | | Scotstoun | GAA Miler Meet (1500m & 5000m) | 29 Jul 22 |
| 5000 | 14:26.39 | | | | 9 | A | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 10000 | 30:18.83 | | | | 23 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:19 | | | | 11 | A | | | Leicester | Podium 5K | 2 Jul 22 |
| 5K | 14:26 | | | 14:26 | 1 | | | | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| parkrun | 14:18 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 336 | 19 Mar 22 |
| 5MNAD | 25:19 | | | | 1 | | | | Greenock | Renfrewshire AAA Championships | 6 Feb 22 |
| 8.5KXC | 27:39 | | | | 7 | | | | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 10K | 30:12 | | | | 5 | A | | | Barrowford | Podium Mile / 5K / 10K / Half Marathon | 16 Jul 22 |
| 10.3KXC | 34:08 | | | | 13 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 10M | 49:44 | | | | 1 | | | | Motherwell | Tom Scott Memorial Round the Loch 10 | 3 Apr 22 |
| HM | 64:23 | c | | | 3 | | | | Farnborough | Farnborough Winter Half Marathon | 23 Jan 22 |
| HM | 65:51 | | | 65:51 | 4 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| Mar | 2:20:54 | | | 2:20:57 | 78 | | | | Seville, ESP | Zurich Maratón de Sevilla | 20 Feb 22 |
| ZXC | 24:20 | | | | 2 | | | | Strathaven | Scottish West District League | 19 Nov 22 |
| 2021 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:36.07 | | | | 16 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 5000 | 14:46.66 | | | | 9 | A | | | Scotstoun | BMC Regional Races / Glasgow AA Miler Meeting Open | 30 Jul 21 |
| 10000 | 30:10.21 | | | | 10 | C | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 3000SC | 9:08.69 | | | | 1 | | | | Loughborough | Loughborough International | 23 May 21 |
| 4KXCL | 11:44 | | | | 4 | L4 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| parkrun | 15:35 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 325 | 25 Dec 21 |
| 8.5KXC | 26:11 | | | | 2 | | | | Balloch | Scottish West District Championships | 4 Dec 21 |
| 9.8KXC | 29:48 | | | | 44 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 30:10 | | | 30:10 | 4 | | | | Stirling | City of Stirling 10K | 12 Sep 21 |
| HM | 65:40 | | | | 1 | | | | East Fortune Race Circuit | Tru Wealth scottishathletics Invitational Half Marathon | 29 Mar 21 |
| SHORTHM | 64:56 | | | 65:14 | 19 | E | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| 2020 SEN Inverclyde/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:08.74 | | | | 2 | 22 | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| 3000 | 8:12.83 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 3000 | 8:14.81 | | | | 1 | A | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 3000 | 8:21.78 | i | | | 1 | B | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 5000 | 14:23.91 | | | | 14 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 2.8KXC | 8:27 | | | | 10 | | | | Scone Palace | Lindsays scottishathletics Invitational | 5 Dec 20 |
| 5K | 14:01 | | | | 14 | EM | | | Barrowford | Podium 5K | 8 Aug 20 |
| 5K | 14:06 | | | | 1 | | | | Fife | Run and Become Sri Chinmoy invitational 5K | 29 Nov 20 |
| 8KXC | 27:40 | | | | 38 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10KXC | 35:43 | | | | 2 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 11.2KXC | 39:09 | | | | 7 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Inverclyde/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.66 | iA | | | 2 | 2 | | | Albuquerque NM, USA | Martin Luther King Jr Collegiate Invitational | 19 Jan 19 |
| 1500 | 3:59.6 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 23 Jul 19 |
| 1500 | DNF | | | | | | | | Fresno CA, USA | Mountain West Championships | 11 May 19 |
| Mile | 4:11.27 | iA | | | 2 | 1 | | | Albuquerque NM, USA | Don Kirby Invitational | 9 Feb 19 |
| Mile | 4:16.40 | iA | | | 5 | | | | Albuquerque NM, USA | Mountain West Championships | 23 Feb 19 |
| Mile | 4:16.74 | iA | | | 1 | | | | Albuquerque NM, USA | New Mexico Team Invitational | 26 Jan 19 |
| Mile | 4:18.43 | iA | | | 3 | h2 | | | Albuquerque NM, USA | Mountain West Championships | 22 Feb 19 |
| Mile | DNF | iA | | | | | | | Albuquerque NM, USA | New Mexico Classic | 2 Feb 19 |
| 3000 | 8:24.49 | iA | | | 1 | | | | Albuquerque NM, USA | New Mexico Classic | 1 Feb 19 |
| 3000 | 8:25.02 | | | | 2 | 1 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 20 Aug 19 |
| 3000 | 8:41.72 | iA | | | 3 | | | | Albuquerque NM, USA | Martin Luther King Jr Collegiate Invitational | 18 Jan 19 |
| 3000 | 8:57.39 | i | | | 16 | 2 | | | Albuquerque NM, USA | Mountain West Championships | 23 Feb 19 |
| 3000 | DNF | iA | | | | | | | Albuquerque NM, USA | New Mexico Team Invitational | 26 Jan 19 |
| 3000 | DNF | A | | | | | | | Albuquerque NM, USA | Don Kirby Tailwind Open | 6 Apr 19 |
| 5000 | 14:54.42 | | | | 11 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 3000SC | 8:57.60 | | | | 2 | 4 | | | Azusa CA, USA | Bryan Clay Invitational | 18 Apr 19 |
| 3000SC | 8:58.33 | | | | 12 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 19 |
| 3000SC | 9:03.97 | | | | 6 | | | | Fresno CA, USA | Mountain West Championships | 10 May 19 |
| 3000SC | 9:06.60 | | | | 10 | 2 | | | Palo Alto CA, USA | Stanford Invitational | 29 Mar 19 |
| 3000SC | 9:17.10 | | | | 15 | h3 | | | Sacramento CA, USA | NCAA West Preliminary | 24 May 19 |
| 4KXC | 12:13 | | | | 7 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 11:49 | | | | 1 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 2.7ML | 12:23 | | | | 1 | L2 | | | Houston | George Cumming Road Relays | 5 Oct 19 |
| parkrun | 15:22 | | | | 1 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 292 | 29 Jun 19 |
| 9.6KXC | 29:49 | | | | 4 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.8KXC | 31:39 | | | | 12 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 29:34 | | | 29:35 | 5 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10KMT | 31:16 | | | | 1 | | | | Falkland | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 1 Sep 19 |
| 2018 U23 Inverclyde/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.13 | | | | 4 | 1 | | | Lubbock TX, USA | Texas Tech Masked Rider Invite | 5 May 18 |
| 1500 | 3:58.05 | | | | 12 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| Mile | 4:18.33 | iA | | | 4 | 1 | | | Albuquerque NM, USA | New Mexico Classic | 3 Feb 18 |
| Mile | 4:20.54 | iA | | | 5 | | | | Albuquerque NM, USA | New Mexico Team Invitational | 27 Jan 18 |
| Mile | 4:39.12 | iA | | | 1 | 3 | | | Albuquerque NM, USA | Dr. Martin Luther King Jr. Collegiate Invitational | 20 Jan 18 |
| Mile | DNF | iA | | | - | 1 | | | Albuquerque NM, USA | Don Kirby Elite | 10 Feb 18 |
| 3000 | 8:30.61 | iA | | | 14 | | | | Albuquerque NM, USA | Mountain West Championships | 24 Feb 18 |
| 3000 | 8:31.31 | iA | | | 2 | 1 | | | Albuquerque NM, USA | Don Kirby Elite | 9 Feb 18 |
| 3000 | 8:44.44 | iA | | | 3 | | | | Albuquerque NM, USA | New Mexico Team Invitational | 27 Jan 18 |
| 3000 | 8:45.73 | | | | 10 | 1 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 3000 | 8:47.96 | iA | | | 13 | 1 | | | Albuquerque NM, USA | Dr. Martin Luther King Jr. Collegiate Invitational | 19 Jan 18 |
| 5000 | 14:48.40 | | | | 21 | | | | Clovis CA, USA | Mountain West Conference | 12 May 18 |
| 5000 | 15:16.40 | iA | | | 12 | | | | Albuquerque NM, USA | Mountain West Championships | 23 Feb 18 |
| 2000SC | 5:58.81 | A | | | 1 | | | | Albuquerque NM, USA | Don Kirby Tailwind Open | 7 Apr 18 |
| 3000SC | 8:56.82 | | | | 3 | 5 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 18 |
| 3000SC | 9:06.73 | | | | 13 | 1 | | | Sacramento CA, USA | NCAA West | 25 May 18 |
| 3000SC | 9:21.86 | | | | 6 | | | | Clovis CA, USA | Mountain West Conference | 11 May 18 |
| parkrun | 15:12 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 239 | 25 Dec 18 |
| ZXC | 15:37 | A | | | 4 | | | | Albuquerque NM, USA | UNM Lobo Cross Country Invitational | 1 Sep 18 |
| ZXC | 24:41 | | | | 130 | A | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 28 Sep 18 |
| ZXC | 24:51 | | | | 67 | W | | | Madison WI, USA | Wisconsin Pre Nationals | 13 Oct 18 |
| ZXC | 25:28 | | | | 22 | | | | San Diego CA, USA | Mountain West Championship | 26 Oct 18 |
| ZXC | 31:00 | A | | | 60 | | | | Provo UT, USA | NCAA Division I Mountain Region Championships | 9 Nov 18 |
| 2017 U23 Inverclyde/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.39 | A | | | 3 | | | | Albuquerque NM, USA | Don Kirby Outdoor | 1 Apr 17 |
| 3000 | 8:33.60 | iA | | | 4 | 1 | | | Albuquerque NM, USA | Don Kirby Invitational | 10 Feb 17 |
| 3000 | 8:40.33 | | | | 10 | 1 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 5000 | 14:55.26 | | | | 23 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 13 Apr 17 |
| 10000 | 30:49.27 | | | | 16 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| parkrun | 15:22 | | | | 1 | | | 1 | Linwood | Linwood parkrun # 52 | 24 Jun 17 |
| ZXC | 15:46 | A | | | 5 | | | | Albuquerque NM, USA | Lobo Cross Country | 2 Sep 17 |
| ZXC | 24:46 | | | | 65 | B | | | South Bend IN, USA | Joe Piane Notre Dame Invitational | 29 Sep 17 |
| ZXC | 24:58 | | | | 131 | | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 13 Oct 17 |
| ZXC | 24:59 | A | | | 33 | | | | Albuquerque NM, USA | Mountain West Championships | 27 Oct 17 |
| ZXC | 32:08 | A | | | 61 | | | | Logan UT, USA | NCAA Division I Mountain Region Championships | 10 Nov 17 |
| 2016 U23 Inverclyde/Glasgow City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.50 | | | | 2 | B | | | Aberdeen | Scottish Athletics League Division 2 | 12 Jun 16 |
| 800 | 1:59.09 | | | | 1 | 1 | | | Linwood | DunRen Open Graded Meeting | 19 Apr 16 |
| 1500 | 3:52.26 | | | | 3 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 1500 | 3:52.57 | | | | 5 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:52.99 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
| 1500 | 3:55.03 | i | | | 2 | 1 | | | Emirates Arena | Scottish National Open | 16 Jan 16 |
| 1500 | 4:01.85 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Jul 16 |
| 1500 | 4:06.89 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 2 | 12 Jun 16 |
| 1500 | 4:07.11 | i | | | 5 | h2 | | | Emirates Arena | Scottish National U17 / Senior Championships | 30 Jan 16 |
| 3000 | 8:28.31 | i | | | 4 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 3000 | 8:28.78 | | | | 4 | | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 3000 | 8:43.81 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 3000 | 8:52.98 | | | | 1 | 1 | | | Linwood | DunRen Open Graded Meeting | 19 Apr 16 |
| 5000 | 14:23.42 | | | | 3 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 14:40.09 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 10000 | 31:48.92 | | | | 28 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 3.1ML | 15:30 | | | | 1 | L3 | | 1 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 5K | 14:54 | | | | 60 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 14:56 | | | | 8 | | | 1 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 8KXC | 26:47 | | | | 1 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 8KXC | 27:13 | | | | 1 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 5M | 25:50 | | | | 1 | | | 1 | Greenock | Renfrewshire AAA County Championships | 7 Feb 16 |
| 9.8KXC | 30:26 | | | | 39 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| ZXC | 15:44.1 | A | | | 6 | | | | Albuquerque NM, USA | Lobo Invitational | 3 Sep 16 |
| 2015 U20 Inverclyde/Glasgow City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.60 | | | | 3 | B | | | Inverness | Scottish Athletics League Division 2 | 14 Jun 15 |
| 800 | 1:59.54 | | | | 1 | A | | | Inverness | Scottish Athletics League Division 2 | 14 Jun 15 |
| 1500 | 3:58.06 | | | | 11 | | | | Stretford | BMC Gold Standard Races | 30 Jun 15 |
| 1500 | 4:33.56 | | | | 3 | B | | | Kilmarnock | Scottish Athletics League Division 2 | 5 Jul 15 |
| 3000 | 8:26.59 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 3000 | 8:29.06 | | | | 2 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 5000 | 14:30.20 | | | | 9 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 14:38.92 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 16:03.06 | | | | 1 | | | | Grangemouth | Scottish Athletics Age Group Championships | 22 Aug 15 |
| 10000 | 30:34.28 | | | | 5 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 4KXC | 12:12 | | | | 4 | | | 1 | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 12:29 | | | | 2 | L2 | | 1 | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 4KXCL | 12:41 | | | | 2 | L3 | | 1 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 5K | 14:52 | | | 14:54 | 7 | | | 1 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| parkrun | 15:03 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 85 | 25 Dec 15 |
| parkrun | 15:57 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 70 | 12 Sep 15 |
| 6KXC | 21:48 | | | | 18 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 6.7KXC | 21:07 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 7.5KXC | 27:31 | | | | 1 | | | | Glasgow | Scottish West District Championships | 6 Dec 15 |
| 8KXC | 23:10 | | | | 2 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 27:10 | | | | 79 | | | | Guiyang, CHN | IAAF World Cross Country Championships | 28 Mar 15 |
| 10K | 31:57 | | | 31:57 | 80 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| ZXC | 19:44 | | | | 1 | | | | Dunboyne, IRL | Celtic Games International Cross Country | 18 Jan 15 |
| ZXC | 25:47 | | | | 1 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| ZXC | 31:11 | | | | 12 | | | 3 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXCL | 14:17 | | | | 1 | L4 | | | Pollock Park | Renfrewshire AAA Relay Championships | 18 Oct 15 |
| 2014 U20 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.8 | | | | 6 | 1 | | | Linwood | DunRen Open Graded Open Meeting | 20 Aug 14 |
| 800 | 2:01.00 | | | | 3 | A | | | Scotstoun | Scottish Athletics League Division 2 | 30 Aug 14 |
| 800 | 2:02.08 | | | | 2 | 1 | | | Linwood | Dunren Open Graded | 30 Apr 14 |
| 800 | 2:03.7 | | | | 2 | 1 | | | Linwood | Dunren Open Graded Meeting | 28 May 14 |
| 1500 | 3:56.30 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 1500 | 3:57.48 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 1500 | 4:04.34 | | | | 2 | | | | Aberdeen | Scottish U15 / U20 Championships | 24 Aug 14 |
| 1500 | 4:07.90 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 13 Jul 14 |
| 1500 | 4:08.11 | | | | 2 | h1 | | | Kilmarnock | Scottish Athletics Senior Championships | 16 Aug 14 |
| 1500 | 4:09.13 | | | | 4 | | | | Kilmarnock | Scottish West District Championships | 23 May 14 |
| 1500 | 4:09.47 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 20 Apr 14 |
| 1500 | 4:15.43 | | | | 5 | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
| 3000 | 8:30.97 | | | | 3 | | | | Glasgow | Glasgow AA/BMC Regional Races | 9 Aug 14 |
| 5000 | 14:52.67 | | | | 2 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:57.23 | | | | 2 | | | | Glasgow | BMC Regional Races | 17 May 14 |
| 1M | 4:22 | | | | 2 | | | | Greenock | Chisholm Mile | 3 Jun 14 |
| 4KXC | 12:34 | | | | 12 | | | 3 | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 2.7ML | 13:09 | | | | 1 | L1 | | | Houston | George Cummings Relay | 27 Sep 14 |
| parkrun | 15:09 | | | | 1 | | | | Greenock | Greenock parkrun # 32 | 25 Dec 14 |
| 5.2KNAD | 15:49 | | | | 2 | | | | Edinburgh | Scottish Junior Road Race Championships | 16 Mar 14 |
| 3.25ML | 16:27 | | | | 1 | | | | Glasgow | MacAndrew Relay | 4 Oct 14 |
| 6KXC | 19:07 | | | | 19 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 19:46 | | | | 17 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 6.4KXC | 23:13 | | | | 1 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 6.7KXC | 20:57 | | | | 8 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 32:12 | | | | 2 | | | | Gourock | Frank Sinclair Memorial 10K | 7 Jun 14 |
| ZXC | 17:41 | | | | 5 | | | 4 | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 21:25 | | | | 46 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| ZXC | 30:45 | | | | 1 | | | 1 | Johnstone | Renfrewshire AAA County XC Championships | 16 Nov 14 |
| ZXCL | 11:49 | | | | 2 | L3 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 13:14 | | | | 3 | L1 | | 1 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U17 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.8 | | | | 3 | 1 | | | Linwood | DunRen Graded Open | 21 Aug 13 |
| 800 | 1:59.35 | | | | 6 | 1 | | | Linwood | DunRen Graded Open | 26 Jun 13 |
| 800 | 2:00.13 | | | | 3 | 1 | | | Linwood | DunRen Graded Open | 31 Jul 13 |
| 800 | 2:03.4 | i | | | 2 | | | | Emirates Arena | Scottish Athletics Indoor League Afternoon Match | 13 Jan 13 |
| 800 | 2:08.51 | | | | 5 | | | | Kilmarnock | Scottish West District Championships | 25 May 13 |
| 800 | 2:11.46 | | | | 3 | h1 | | | Kilmarnock | Scottish West District Championships | 25 May 13 |
| 800 | NT | | | | 6 | 1 | | | Linwood | DunRen Graded Open | 24 Apr 13 |
| 1500 | 4:01.73 | | | | 2 | | | | Aberdeen | Scottish Athletics U14/U18 Championships | 17 Aug 13 |
| 1500 | 4:08.18 | i | | | 6 | | | | Emirates Arena | Scottish Schools AA Championships | 7 Feb 13 |
| 1500 | 4:10.42 | | | | 2 | | | | Kilmarnock | Scottish West District Championships | 24 May 13 |
| 1500 | 4:15.38 | i | | | 3 | | | | Emirates Arena | Scottish National U18/U20 Championships | 2 Mar 13 |
| 1500 | 4:22.55 | i | | | 1 | h2 | | | Emirates Arena | Scottish National U18/U20 Championships | 2 Mar 13 |
| 1500 | 4:31.96 | i | | | 2 | h2 | | | Emirates Arena | Scottish Schools AA Championships | 7 Feb 13 |
| 1500 | 4:34.25 | | | | 2 | h2 | | | Aberdeen | Scottish Athletics U14/U18 Championships | 17 Aug 13 |
| 3000 | 8:42.21 | | | | 9 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 3000 | 8:45.17 | | | | 4 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 3000 | 8:55.33 | | | | 2 | | | | Grangemouth | Scottish Secondary Schools’ Championships | 7 Jun 13 |
| 3000 | 9:00.09 | | | | 5 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 5000 | 15:19.74 | | | | 9 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 1500SC | DNS | | | | - | | | | Aberdeen | Scottish Athletics U14/U18 Championships | 17 Aug 13 |
| 2.7ML | 13:35 | | | | 5 | L2 | | | Houston | George Cummings Relay | 28 Sep 13 |
| 3M | 14:52 | | | | 13 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5.7K | 18:27 | | | | 1 | | | | Rouken Glen | Scottish National Young Athletes Championships | 17 Mar 13 |
| ZXC | 9:11 | | | | 1 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 16:28 | | | | 1 | | | | Gourock | Renfrewshire AAA County Championships | 17 Nov 13 |
| ZXC | 17:41 | | | | 9 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 17:50 | | | | 1 | | | | Irvine | SSAA Secondary Schools' Championships | 9 Mar 13 |
| ZXC | 19:13 | | | | 1 | | | 1 | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXC | 19:48 | | | | 2 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 20:13 | | | | 19 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 23:24 | | | | 2 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 24:59 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXCL | 7:31 | | | | 2 | L3 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 8:24 | | | | 4 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZXCL | 12:28 | | | | 1 | L3 | | | Glasgow | Renfrewshire AAA Relay Championships | 20 Oct 13 |
| 2012 U17 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.5 | | | | 3 | 2 | | | Linwood | DunRen Open Graded Meeting | 30 May 12 |
| 800 | 2:07.8 | | | | 1 | | | | Dumfries | Nithsdale Open | 16 Sep 12 |
| 800 | 2:12.97 | i | | | 3 | h3 | | | Glasgow | SSAA Secondary Schools' Championships | 9 Feb 12 |
| 1500 | 4:04.41 | | | | 2 | C | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 4:12.38 | | | | 3 | | | | Grangemouth | Scottish U14/U18 Championships | 25 Aug 12 |
| 1500 | 4:14.87 | | | | 3 | 2 | | | Ayr | Scottish West District Championships | 12 May 12 |
| 1500 | 4:16.26 | | | | 7 | | | | Grangemouth | Scottish Schools' Championships | 8 Jun 12 |
| 1500 | 4:23.09 | | | | 2 | h2 | | | Grangemouth | Scottish U14/U18 Championships | 25 Aug 12 |
| 1500 | 4:25.3 | | | | 5 | | | | Linwood | DunRen Open Graded Meeting | 30 May 12 |
| 1500 | 4:28.25 | | | | 4 | h3 | | | Grangemouth | Scottish Schools' Championships | 8 Jun 12 |
| 3000 | 8:55.76 | | | | 5 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 3000 | 8:58.61 | | | | 1 | | | | Linwood | DunRen Graded Open | 18 Jul 12 |
| 3000 | 9:04.79 | | | | 4 | | | | Grangemouth | Scottish Schools' Championships | 9 Jun 12 |
| 3000 | 9:23.31 | | | | 1 | | | | Linwood | DunRen Open Graded Meeting | 25 Apr 12 |
| 1M | 4:22 | | | | 2 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 5 Jun 12 |
| 3K | 9:09 | | | | 1 | | | 1 | Glasgow | Great Scottish Run Junior 3K | 2 Sep 12 |
| 3.7KNAD | 11:23 | | | | 2 | | | | Giffnock | Scottish Junior Championships (U13/U15/U17) | 18 Mar 12 |
| 3M | 15:18 | | | | 7 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5K | 16:19 | | | | 1 | | | 1 | Greenock | Inverclyde Waterfront 5K | 22 Jul 12 |
| 6KXC | 17:15 | | | | 9 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| ZRD | 9:46 | | | | 2 | | | | Greenock | Renfrewshire Road Race Championships Junior Races | 5 Feb 12 |
| ZXC | 13:26 | | | | 2 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXC | 13:31 | | | | 1 | | | | Linwood | Renfrewshire AAA County Championships | 17 Nov 12 |
| ZXC | 15:43 | | | | 3 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 17:22 | | | | 3 | | | | Irvine | Scottish Secondary Schools' Championships | 10 Mar 12 |
| ZXC | 18:26 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 19:42 | | | | 1 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXCL | 8:07 | | | | 1 | L3 | | | Glasgow | Renfrewshire AAA County Relay Championships | 20 Oct 12 |
| ZXCL | 8:25 | | | | 1 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| ZXCL | 8:26 | | | | 3 | L3 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| 2011 U15 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.17 | | | | 7 | 2 | | | Linwood | DunRen Graded Open | 27 Jul 11 |
| 800 | 2:31.4 | i | | | 6 | h2 | | | Glasgow | Scottish Secondary Schools' Championships | 11 Feb 11 |
| 1500 | 4:36.1 | | | | 3 | 3 | | | Glasgow | Shettleston Harriers Graded Open | 30 Aug 11 |
| 1500 | 4:42.96 | | | | 9 | 1 | | | Linwood | Dunren Graded Open | 17 Aug 11 |
| 3.6K | 12:42 | | | | 13 | | | | Rouken Glen | Scottish Young Athletes' Road Race Championships | 20 Mar 11 |
| 4.5KXC | 14:58 | | | | 21 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 5K | 17:53 | | | | 11 | | | 2 | Inverclyde | Inverclyde Leisure 5K | 24 Jul 11 |
| ZRD | 10:36 | | | | 3 | | | | Greenock | Renfrewshire Road Race Championships Junior Races | 6 Feb 11 |
| ZXC | 7:30 | | | | 7 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 12:08 | | | | 1 | | | | Giffnock | Renfrewshire Championships | 19 Nov 11 |
| ZXC | 14:31 | | | | 3 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 14:38 | | | | 18 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 15:20 | | | | 5 | | | | Irvine | Scottish Secondary Schools' Championships | 12 Mar 11 |
| ZXCL | 8:06 | | | | 3 | L2 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 9:13 | | | | 2 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| ZXCL | 9:59 | | | | 1 | L3 | | | Glasgow | Renfrewshire AAA County Relay Championships | 16 Oct 11 |
| 2010 U15 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.33 | | | | 9 | h2 | | | Grangemouth | Aviva Scottish Schools' Championships | 11 Jun 10 |
| 2M | 11:01 | | | | 2 | | | 2 | Greenock | Renfrewshire Road Race Championships | 7 Feb 10 |
| ZRD | 9:07 | | | | 8 | | | 8 | East Kilbride | Scottish Junior Road Race Championships | 21 Mar 10 |
| ZXC | 6:50 | | | | 3 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 11:02 | | | | 8 | | | | Edinburgh | Scottish Inter-District Championships | 9 Jan 10 |
| ZXC | 12:55 | | | | 6 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 14:48 | | | | 5 | | | | Gourock | Renfrewshire Cross Country Championships | 20 Nov 10 |
| ZXC | 15:39 | | | | 13 | | | | Irvine | Scottish Schools' Championships | 13 Mar 10 |
| 2009 U13 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.90 | | | | 2 | 6 | | | Linwood | Linwood Sports Complex Open | 29 Apr 09 |
| 800 | 2:37.63 | | | | 3 | 5 | | | Wishaw | Scottish Athletics U13 Superteams | 9 May 09 |
| 2M | 11:14 | | | | 1 | | | 1 | Greenock | Renfrewshire AAA County 5M Championships | 8 Feb 09 |
| ZRD | 10:56 | | | | 5 | | | | East Kilbride | Scottish Athletics Junior Championships (U13/U15/U17/U20) | 22 Mar 09 |
| ZXC | 9:45 | | | | 13 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 10:08 | | | | 3 | | | 2 | Tulliallan | Scottish Boys’ Brigade Championships | 21 Mar 09 |
| ZXC | 11:14 | | | | 1 | | | | Greenock | National Semiconductor Inverclyde Schools Challenge | 31 Jan 09 |
| ZXC | 11:58 | | | | 4 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| ZXC | 12:03 | | | | 3 | | | | Irvine | Scottish Schools' Championship | 14 Mar 09 |
| ZXC | 12:06 | | | | 3 | | | 1 | Greenock | Inverclyde Schools Challenge | 28 Mar 09 |
| ZXC | 12:15 | | | | 3 | | | 3 | Greenock | Inverclyde Schools' Challenge | 28 Feb 09 |
| ZXC | 12:44 | | | | 3 | | | | Bellahouston Park | Renfrewshire Cross Country Championships | 22 Nov 09 |
| ZXC | 12:53 | | | | 10 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 U13 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.5 | i | | | | | | | Glasgow | Scottish Athletics Indoor League | 14 Dec 08 |
| 800 | 2:39.08 | | | | | | | | Linwood | Scottishathletics Open Graded Grand Prix Series | 28 May 08 |
| ZRD | 10:09 | | | | 1 | | | 1 | Greenock | Inverclyde AC Senior 3 & Young Athletes’ Road races | 26 Dec 08 |
| ZXC | 7:17 | | | | 3 | | | | Dechmont | West Lothian Schools' Championships | 19 Mar 08 |
| ZXC | 10:55 | | | | 3 | | | | Deans | West Lothian Schools' Championships | 12 Nov 08 |
| ZXC | 11:35 | | | | 6 | | | | Irvine | Scottish West District Championships | 6 Dec 08 |
| ZXC | 12:31 | | | | 20 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |