Emily Russell

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Club:Salford H/Trafford
Age Group:U23
County:Greater Manchester
Region:North West
Lead Coach:Duncan Mason2015-

Best known performances

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 U23 Salford H/Trafford
parkrun19:241211Worsley WoodsWorsley Woods parkrun # 5353 Feb 24
5.7KXC23:2121SedgefieldNorthern Counties Championships27 Jan 24
8KXC36:49192Kenworthy WoodsManchester Area League10 Feb 24
8.2KXC34:33222Tatton ParkManchester Area League13 Jan 24
2023 U23 Salford H/Trafford
15004:58.2127StretfordTrafford Grand Prix15 Aug 23
2.5KXCL9:5634L01MansfieldECCA National Cross Country Relays4 Nov 23
4.2KL16:0031L114ManchesterNorth West Road Relays9 Sep 23
5K18:4318:4713682ManchesterSale Sizzler 5K3 Aug 23
5K19:2319:24415LeedsEven Splits Leeds 5K Series22 Mar 23
5KXC20:56166Wythenshawe ParkGreater Manchester County Championships16 Dec 23
5KXC23:43158BoltonGreater Manchester County Championships7 Jan 23
parkrun19:3918Worsley WoodsWorsley Woods parkrun # 52923 Dec 23
5.1KL19:0127L01WirralNorthern Counties Women's 4-Stage Relays24 Sep 23
5.9KXC26:5839BlackburnNorthern Counties Championships28 Jan 23
6KXC27:1969Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
7.65KXC35:12201Wythenshawe ParkManchester Area League11 Nov 23
7.7KXC31:14213Sherdley ParkManchester Area League11 Feb 23
2022 U20 Salford H/Trafford
8002:20.7757StretfordTrafford Grand Prix14 Jun 22
8002:22.5117StretfordTrafford Grand Prix17 May 22
8002:24.51BStretfordUK Youth Development League Upper Northern Premier West26 Jun 22
8002:24.672AStretfordUK Youth Development League Upper Northern Premier West29 May 22
8002:29.005A2BedfordNational Athletics League - Premiership A & B Final20 Aug 22
8002:29.264AYorkUK Youth Development League Upper Northern Regional Final7 Aug 22
15004:50.8334StretfordTrafford Grand Prix31 May 22
15004:51.826StretfordGreater Manchester County Championships14 May 22
15004:51.825StretfordGreater Manchester County Championships14 May 22
15004:56.50113StretfordTrafford Grand Prix3 May 22
15004:59.955StretfordGreater Manchester Schools Championships11 Jun 22
15005:00.165ASportcityUK Youth Development League Upper National Final4 Sep 22
15005:01.759ABedfordNational Athletics League - Premiership A & B Final20 Aug 22
15005:03.043AYorkUK Youth Development League Upper Northern Regional Final7 Aug 22
15005:06.301BLiverpoolUK Youth Development League Upper Northern Premier West23 Apr 22
3.9KL14:348L5BirkenheadNorthern Counties Women's 6-Stage Relays27 Mar 22
4KXC16:3413Heaton ParkGreater Manchester Schools' Championships5 Feb 22
5KL19:108L18OrmskirkNorth West Road Relays11 Sep 22
5.74KXC24:0734PontefractStart Fitness Northern Counties Championships29 Jan 22
6KXC31:31107Parliament HillECCA Saucony English National Championships26 Feb 22
6.4KL25:4417L4ManchesterNorthern Counties Women's 4-Stage Relays25 Sep 22
8.2KXC34:51212Tatton ParkManchester Area League15 Jan 22
2021 U20 Salford H/Trafford
8002:20.3636StretfordTrafford Grand Prix27 Jul 21
8002:23.2418StretfordTrafford Grand Prix1 Jun 21
8002:24.3189StretfordTrafford Grand Prix15 Jun 21
8002:25.6638StretfordTrafford Grand Prix18 May 21
15004:42.55104StretfordTrafford Grand Prix13 Jul 21
15004:47.521BSportcityNational Athletics League Premier North3 Jul 21
15004:49.062BStretfordNational Athletics League Premier North6 Jun 21
15004:51.403StretfordGreater Manchester Schools Championships12 Jun 21
15004:56.624BLeighBMC PB Classic23 May 21
15005:02.3421StretfordTrafford Open10 Apr 21
15005:04.7892StretfordTrafford Senior Open9 May 21
1KL2:291L51Ashton-under-LyneMMU Road Relays25 Apr 21
2.5KXCL9:3420L1MansfieldECCA Saucony English National Relay Championships6 Nov 21
4.33KL16:1833L2Sutton ParkERRA Women's National 4-Stage Relays9 Oct 21
4.4KXC17:2510264LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
5.8KL23:057L3WarringtonNorth West Road Relays11 Sep 21
6KL23:0625L1RedcarNorthern Counties Women's 4-Stage Relays18 Sep 21
2020 U17 Salford H/Trafford
8002:23.65111StretfordTrafford Open Series6 Sep 20
8002:26.08813StretfordTrafford Open Series19 Sep 20
8002:30.9237StretfordTrafford Opener12 Jul 20
15005:10.87114StretfordTrafford Open Series22 Aug 20
4KXC16:4314Heaton ParkGreater Manchester Schools' Championships1 Feb 20
4.9KXC20:2054BedaleNorthern Counties Championships25 Jan 20
5.3KXC25:18138LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
5.5KXC25:59130Wollaton ParkECCA Saucony English National Championships22 Feb 20
5.7KXC24:16346Tatton ParkManchester Area League11 Jan 20
2019 U17 Salford H/Trafford
8002:25.29613StretfordTrafford AC Grand Prix Open (Distance / Throws)23 Jul 19
8002:26.7478StretfordTrafford AC Grand Prix Open (Distance / Throws)18 Jun 19
8002:27.01ABCWarringtonCheshire League6 Jul 19
8002:30.9759StretfordTrafford AC Grand Prix Open (Distance / Throws)30 Apr 19
8002:32.014LeighGreater Manchester County Championships12 May 19
15005:01.162AStretfordUK Youth Development U17/U20 League Division North Premier30 Jun 19
15005:02.588StretfordGreater Manchester County Schools Championships8 Jun 19
2.3KXCL9:166L3SheffieldNorthern Counties Relay Championships19 Oct 19
2.5KXCL10:0234L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
2.8KL10:552L2OrmskirkNorth West Road Relays8 Sep 19
3.7KL14:474L2ManchesterNorthern Counties Young Athletes Relays15 Sep 19
4KXC16:22122PontefractNorthern Counties Championships26 Jan 19
4KXC17:04193LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
4KXC17:52166LeedsECCA Saucony English National Championships23 Feb 19
4.2KXC16:30407Kenworthy WoodsManchester Area League9 Feb 19
4.4KXC19:1813877Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
parkrun21:1252Worsley WoodsWorsley Woods parkrun # 40521 Dec 19
5.8KXC24:27395Kenworthy WoodsManchester Area League9 Nov 19
6KXC26:15469Wythenshawe ParkManchester Area League12 Oct 19
ZXC27:467Boggart Hole CloughGreater Manchester County Championships14 Dec 19
2018 U15 Salford H/Trafford
30046.0732StretfordTrafford AC Medal Open Meeting28 May 18
8002:20.5492StretfordTrafford AC Grand Prix Open15 May 18
8002:20.924ALeighNorthern Athletics U15 / U17 Inter Counties Championships7 Jul 18
8002:21.9631StretfordTrafford AC Medal Open Meeting28 May 18
8002:22.1631BuryGreater Manchester County Championships12 May 18
8002:22.82ABCDStretfordCheshire League6 May 18
8002:26.42ABlackburnUK Youth Development U13/U15 League Division North West 121 Apr 18
15004:50.1651StretfordTrafford AC Grand Prix Open12 Jun 18
15004:52.2741BirminghamESAA Mason Trophy Schools Inter-County Championships16 Jun 18
15004:57.02AStretfordUK Youth Development U13/U15 League Division North West 119 May 18
15004:57.391StretfordGreater Manchester County Schools Championships9 Jun 18
15004:58.51ABCDMacclesfieldCheshire League2 Jun 18
15005:05.0023StretfordTrafford AC Medal Open Meeting15 Apr 18
15005:08.1717h1BirminghamNew Balance ESAA English Schools' Championships13 Jul 18
2KXCL7:2927L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
2KXCL8:107L2SheffieldNorthern Counties Relay Championships20 Oct 18
3KXC10:435Heaton ParkGreater Manchester Schools' Championships3 Feb 18
3.1KL12:003L1DelamereNorth West Road Relays8 Sep 18
3.1KL13:1115L1ManchesterNorthern Counties Young Athletes Relays23 Sep 18
3.1KXC12:54158LeedsNew Balance ESAA English Schools' Championships17 Mar 18
3.2KXC13:3855WoodbridgeESAA English Schools Cup Final24 Nov 18
3.8KXC17:558Heaton ParkGreater Manchester County Championships6 Jan 18
3.88KL15:0217L3Sutton ParkERRA National Young Athlete Relays6 Oct 18
4KXC16:2594Parliament HillECCA Saucony English National Championships24 Feb 18
4KXC17:3238HarewoodNorthern Counties Championships27 Jan 18
4.2KXC18:206StockportManchester Area League13 Jan 18
parkrun20:12271Worsley WoodsWorsley Woods parkrun # 33925 Aug 18
parkrun20:2941Worsley WoodsWorsley Woods parkrun # 35622 Dec 18
ZXC13:387Boggart Hole CloughGreater Manchester County Championships8 Dec 18
ZXCNT9CartmelESAA English Schools Cup Regional Finals - North West10 Nov 18
2017 U15 Salford H/Trafford
30047.05AStretfordUK Youth Development U13/U15 League Division North West 120 May 17
6001:40.924SportcityCity of Manchester Junior 600m Races27 May 17
8002:20.921StretfordGreater Manchester County Schools Championships10 Jun 17
8002:25.81ABCDMacclesfieldCheshire League7 May 17
8002:25.9761StretfordGreater Manchester County Championships13 May 17
8002:26.6312BirminghamESAA Mason Trophy Schools Inter-County Championships17 Jun 17
8002:26.72ALeighUK Youth Development U13/U15 League Division North West 122 Apr 17
8002:27.74AStretfordUK Youth Development U13/U15 League Division North West 120 May 17
8002:33.21AWiganESAA Cup Regional Final North West - no TJ, PV, DT or HT14 Jun 17
15004:52.61BStretfordUK Youth Development U13/U15 League Division North West 115 Jul 17
15005:04.174StretfordTrafford AC Medal Open Meeting29 May 17
15005:09.337StretfordTrafford AC Medal Open Meeting1 May 17
JT5004.656BStretfordUK Youth Development U13/U15 League Division North West 115 Jul 17
2KXCL8:383L2SheffieldNorthern Counties Relay Championships21 Oct 17
2.83KXC11:1031SevenoaksEnglish Schools Cup Final25 Nov 17
3KL12:304L1ManchesterNorthern Counties Young Athletes Relays16 Sep 17
3KXC13:1143Knowsley ParkNorthern Championships28 Jan 17
3KXC14:25128LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
3KXC14:4185NottinghamECCA Saucony English National Championships25 Feb 17
3.1KXC11:423WythenshaweManchester Area League14 Jan 17
3.25KXC12:15156NorwichNew Balance ESAA English Schools' Championships18 Mar 17
3.4KXC14:444StockportGreater Manchester County Championships7 Jan 17
3.88KL15:1630L1Sutton ParkERRA National Young Athlete Relays7 Oct 17
4.2KXC16:1910WythenshaweManchester Area League2 Dec 17
4.97KXC22:3214Heaton ParkManchester Area League14 Oct 17
ZXC10:466ManchesterGreater Manchester Schools' Championships4 Feb 17
ZXCNT7Kirby LonsdaleEnglish Schools Cup Regional Finals - North West11 Nov 17
2016 U13 Salford H/Trafford
15021.9931StretfordTrafford AC Medal Open Meeting30 May 16
15022.622StretfordTrafford AC Medal Open Meeting17 Apr 16
20029.51ns3StretfordCheshire League4 Jun 16
8002:25.11ABConnah's QuayCheshire League10 Jul 16
8002:27.7321StretfordTrafford AC Medal Open Meeting30 May 16
8002:28.711StretfordTrafford AC Medal Open Meeting17 Apr 16
8002:29.22ABlackburnUK Youth Development U13/U15 League Division North West 123 Apr 16
8002:29.31APrestonUK Youth Development U13/U15 League Division North West 118 Jun 16
8002:30.41BBedfordESAA English Schools' Cup Final2 Jul 16
8002:31.21ABStretfordCheshire League4 Jun 16
8002:33.21ABAshton under LyneCheshire League10 Apr 16
8002:33.862GMacclesfieldGreater Manchester & Cheshire County Championships14 May 16
8002:34.81BWiganESAA Cup Regional Final North West15 Jun 16
12003:55.382GMacclesfieldGreater Manchester & Cheshire County Championships15 May 16
12003:56.31AStockportUK Youth Development U13/U15 League Division North West 116 Jul 16
12004:12.31ACreweUK Youth Development U13/U15 League Division North West 121 May 16
LJ3.147ns1Ashton under LyneCheshire League10 Apr 16
JT4006.706BCreweUK Youth Development U13/U15 League Division North West 121 May 16
1.8KXCL5:533L3SheffieldNorthern Counties Relay Championships22 Oct 16
3KXC14:3324BoltonGreater Manchester County Championships9 Jan 16
3KXC16:15213Castle DoningtonECCA Saucony English National Championships27 Feb 16
3.1KL10:474L1ManchesterNorthern Counties Young Athletes Relays25 Sep 16
3.2KXC15:0637BlackburnNorthern Championships30 Jan 16
3.225KXC13:536Wythenshawe ParkManchester Area League13 Feb 16
3.28KXC14:2217Heaton ParkManchester Area League16 Jan 16
3.88KL14:497L1Sutton ParkERRA National Young Athlete Relays8 Oct 16
parkrun20:16233Worsley WoodsWorsley Woods parkrun # 23023 Jul 16
parkrun20:5240Worsley WoodsWorsley Woods parkrun # 25117 Dec 16
parkrun22:184821Worsley WoodsWorsley Woods parkrun # 21112 Mar 16
parkrun22:3750Worsley WoodsWorsley Woods parkrun # 21326 Mar 16
ZRDL14:374L2DelamereNorth West Road Relays10 Sep 16
ZXC9:093TraffordNorthern Schools' Championships19 Mar 16
ZXC10:031BirkenheadEnglish Schools Cup Regional Finals - North West12 Nov 16
ZXC10:574TraffordGreater Manchester Schools' Championships6 Feb 16
2015 U13 Salford H/Trafford
10015.84nsAshtonCheshire League10 May 15
15024.1835StretfordTrafford AC Medal Open Meeting26 Apr 15
8002:36.32BStretfordUK Youth Development U13/U15 League Division North West 130 May 15
8002:39.01nsEllesmere PortUK Youth Development U13/U15 League Division North West 121 Jun 15
8002:40.65ABStretfordCheshire League2 Aug 15
8002:48.61nsStockportUK Youth Development U13/U15 League Division North West 12 May 15
8002:48.9542StretfordTrafford AC Medal Open Meeting26 Apr 15
8002:52.71nsAshtonCheshire League10 May 15
12004:12.7011MStretfordCheshire & Greater Manchester County Championships24 May 15
LJ2.959nsAshtonCheshire League10 May 15
LJ2.6917StretfordTrafford AC Medal Open Meeting26 Apr 15
1.8KXCL6:015L1SheffieldNorthern Counties Relay Championships17 Oct 15
2.8KL11:241L2Edge Hill UniversityNorth West Road Relays12 Sep 15
3KXC13:046Sherdley ParkManchester Area League7 Nov 15
3.2KL12:246L1BlackpoolNorthern Young Athletes Road Relays19 Sep 15
3.5KXC14:019Woodbank ParkManchester Area League10 Oct 15
3.861KL15:2212L1Sutton ParkERRA National Young Athlete Relays4 Oct 15
parkrun21:4831Worsley WoodsWorsley Woods parkrun # 1845 Sep 15
parkrun21:5835Worsley WoodsWorsley Woods parkrun # 19812 Dec 15
parkrun22:1343Worsley WoodsWorsley Woods parkrun # 19919 Dec 15
parkrun22:2341Worsley WoodsWorsley Woods parkrun # 15914 Mar 15
parkrun22:4860Worsley WoodsWorsley Woods parkrun # 18222 Aug 15
parkrun23:1252Worsley WoodsWorsley Woods parkrun # 1679 May 15
parkrun23:1529Worsley WoodsWorsley Woods parkrun # 20026 Dec 15
parkrun23:20431Worsley WoodsWorsley Woods parkrun # 16128 Mar 15
parkrun23:32292Worsley WoodsWorsley Woods parkrun # 1547 Feb 15
ZXC9:093BoltonEnglish Schools Cup Regional Final - North West14 Nov 15
2014 U11 Salford Met
7512.73ns3Connah's QuayCheshire League7 Sep 14
7512.91ns3SalfordCheshire League6 Jul 14
6002:12.02CDSalfordCheshire League6 Jul 14
6002:13.87ABConnah's QuayCheshire League7 Sep 14
LJ2.636nsConnah's QuayCheshire League7 Sep 14
LJ2.1312BSalfordCheshire League6 Jul 14
parkrun22:4356Worsley WoodsWorsley Woods parkrun # 1401 Nov 14
parkrun30:52188Worsley WoodsWorsley Woods parkrun # 11831 May 14
parkrun32:39163Worsley WoodsWorsley Woods parkrun # 974 Jan 14
2013 U11 Salford Met
parkrun29:58138Worsley WoodsWorsley Woods parkrun # 9521 Dec 13
Total Performances: 213
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