| 2025 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.47 | i | | | 7 | B | | | Sheffield | BMC Sheffield Grand Prix | 19 Jan 25 |
| 2024 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.55 | | | | 2 | A | | | Trafford | BMC Gold Standard Races | 14 May 24 |
| 800 | 1:48.68 | | | | 3 | A | | | Bury | BMC Gold Standard Races | 24 Jul 24 |
| 800 | 1:50.30 | | | | 5 | B | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 1500 | 3:42.74 | + | | | - | A | | | Belfast | BMC Regional Races | 15 Jun 24 |
| 1500 | 3:43.17 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 30 Apr 24 |
| 1500 | 3:43.24 | | | | 6 | h3 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 1500 | 3:43.57 | + | | | 3 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 1500 | 3:43.73 | | | | 1 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 3:50.38 | | | | 15 | 1 | | | Kortrijk, BEL | Guldensporenmeeting | 13 Jul 24 |
| 1500 | 3:54.46 | | | | 12 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| Mile | 3:58.02 | | | | 1 | A | | | Belfast | BMC Regional Races | 15 Jun 24 |
| Mile | 3:59.19 | | | | 4 | A | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 5KXCL | 15:35 | | | | 28 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 5.6KL | 17:23 | | | | 23 | L1 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 8KL | 23:45 | | | | 3 | L05 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 8KXC | 28:29 | | | | 1 | | | | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 9.8KXC | 32:10 | | | | 1 | | | | Kenworthy woods | Manchester Area League | 9 Nov 24 |
| 10K | 29:57 | | | 29:57 | 25 | | | | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 30:51 | | | 30:52 | 27 | | | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 29 Dec 24 |
| 2023 SEN Halifax |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.82 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 15 Aug 23 |
| 800 | 1:49.02 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 27 Jun 23 |
| 800 | 1:49.61 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 13 Jun 23 |
| 800 | 1:49.81 | | | | 3 | A | | | Trafford | BMC Gold Standard Races | 16 May 23 |
| 800 | 1:50.05 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 23 |
| 800 | 1:51.31 | | | | 6 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 800 | 1:51.44 | | | | 1 | 1 | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 1500 | 3:41.68 | | | | 7 | | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
| 1500 | 3:43.55 | | | | 3 | B | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 1500 | 3:44.03 | + | | | 5m | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 3:46.00 | | | | 1 | | | | Stretford | Trafford Medal Meetings | 1 May 23 |
| 1500 | 3:54.99 | | | | 10 | h1 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 1500 | 3:56.09 | | | | 16 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 3:57.71 | | | | 2 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| Mile | 4:00.69 | | | | 6 | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| Mile | DNF | | | | - | A | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 9.5KL | 29:11 | | | | 5 | L01 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 9.65KXC | 31:39 | | | | 3 | | | | Tatton Park | Manchester Area League | 14 Jan 23 |
| 11.5KXC | 37:33 | | | | 8 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 37:53 | | | | 30 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Halifax |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.29 | | | | 4 | B | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 800 | 1:49.21 | | | | 2 | A | | | Loughborough | BMC Regional Races | 13 Jul 22 |
| 800 | 1:49.56 | | | | 1 | A | | | Loughborough | BMC Regional Races | 15 Jun 22 |
| 800 | 1:50.85 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 22 |
| 800 | 1:52.54 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 10 Aug 22 |
| 1500 | 3:40.98 | | | | 3 | A | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 1500 | 3:43.42 | | | | 12 | A | | | Carquefou, FRA | Meeting National de Carquefou | 11 Jun 22 |
| 1500 | 3:43.61 | + | | | 11m | M | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 1500 | 3:54.48 | | | | 9 | h1 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 1500 | 3:54.52 | | | | 8 | 2 | | | Shifflange, LUX | CAS International | 31 Jul 22 |
| Mile | 4:00.52 | | | | 11 | | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 3000 | 8:19.67 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 3000 | 8:33.71 | i | | | 4 | 2 | | | Sheffield | Run Jump Throw Series Sheffield | 22 Jan 22 |
| 1.5KXC | 4:49 | | | | 14 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 5KXCL | 15:54 | | | | 18 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:03 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 871 | 9 Apr 22 |
| 5.848KL | 18:14 | | | | 39 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.4KL | 21:59 | | | | 22 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 2021 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.24 | | | | 5 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 800 | 1:49.54 | | | | 2 | | | | Loughborough | Loughborough International | 23 May 21 |
| 1500 | 3:39.68 | | | | 1 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 3:43.47 | | | | 13 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:45.90 | | | | 11 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 1500 | 3:47.46 | | | | 3 | h3 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 1.5KXC | 4:40 | | | | 13 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 3K | 8:27 | c | | | 2 | A | | | Tameside Cycle Circuit | BMC 3K Road Races | 17 Apr 21 |
| 2020 SEN Liverpool H/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:18.98 | iA | | | 1 | 1 | | | Albuquerque NM, USA | New Mexico Collegiate Classic | 7 Feb 20 |
| 800 | 1:49.10 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 800 | 1:50.12 | | | | 1 | 1 | | | Loughborough | Loughborough August Invitational | 16 Aug 20 |
| 800 | 1:50.24 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 11 Aug 20 |
| 800 | 1:50.27 | | | | 2 | h1 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 800 | 1:50.28 | iA | | | 1 | 3 | | | Albuquerque NM, USA | Don Kirby Elite Invitational | 14 Feb 20 |
| 800 | 1:50.91 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 25 Jul 20 |
| 800 | 1:52.49 | iA | | | 3 | 1 | | | Albuquerque NM, USA | New Mexico Team Open | 1 Feb 20 |
| 800 | 1:53.07 | iA | | | 1 | h2 | | | Albuquerque NM, USA | Mountain West Championships | 28 Feb 20 |
| 800 | 1:54.24 | | | | 8 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 800 | 1:54.35 | iA | | | 3 | | | | Albuquerque NM, USA | Mountain West Championships | 28 Feb 20 |
| 1500 | 3:46.72 | | | | 1 | A | | | Nuneaton | BMC Regional Races | 18 Sep 20 |
| Mile | 4:32.58 | iA | | | 13 | 1 | | | Albuquerque NM, USA | Dr Martin Luther King Jr. College Invitational | 25 Jan 20 |
| 2019 SEN Liverpool H/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.30 | A | | | 2 | 2 | | | Albuquerque NM, USA | Don Kirby Tailwind Open | 6 Apr 19 |
| 800 | 1:48.61 | | | | 6 | 2 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 19 |
| 800 | 1:49.89 | | | | 2 | | | | Fresno CA, USA | Mountain West Championships | 11 May 19 |
| 800 | 1:50.14 | | | | 1 | 3 | | | Palo Alto CA, USA | Stanford Invitational | 30 Mar 19 |
| 800 | 1:51.15 | iA | | | 4 | 1 | | | Albuquerque NM, USA | Don Kirby Invitational | 9 Feb 19 |
| 800 | 1:51.71 | | | | 3 | h4 | | | Sacramento CA, USA | NCAA West Preliminary | 23 May 19 |
| 800 | 1:52.12 | | | | 3 | h1 | | | Fresno CA, USA | Mountain West Championships | 10 May 19 |
| 800 | 1:53.35 | iA | | | 1 | 1 | | | Albuquerque NM, USA | New Mexico Classic | 2 Feb 19 |
| 800 | 1:53.37 | iA | | | 2 | h2 | | | Albuquerque NM, USA | Mountain West Championships | 23 Feb 19 |
| 800 | 1:54.09 | iA | | | 4 | | | | Albuquerque NM, USA | New Mexico Team Invitational | 26 Jan 19 |
| 800 | 1:54.77 | | | | 8 | s3 | | | Sacramento CA, USA | NCAA West Preliminary | 24 May 19 |
| 800 | 1:58.46 | iA | | | 8 | | | | Albuquerque NM, USA | Mountain West Championships | 22 Feb 19 |
| 1500 | 3:59.33 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 18 Jun 19 |
| 1500 | DNF | | | | | 9 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 19 |
| Mile | 4:15.15 | iA | | | 4 | 1 | | | Albuquerque NM, USA | Martin Luther King Jr Collegiate Invitational | 19 Jan 19 |
| parkrun | 16:26 | | | | 1 | | | 1 | Centre Vale | Centre Vale parkrun # 17 | 20 Jul 19 |
| 5MXC | 25:24 | | | | 140 | B | | | Notre Dame IN, USA | Joe Piane Invitational | 4 Oct 19 |
| ZXC | 16:08 | A | | | 10 | | | | Albuquerque NM, USA | UNM Lobo Invitational | 31 Aug 19 |
| ZXC | 24:57 | A | | | 51 | | | | Logan UT, USA | Mountain West Championships | 1 Nov 19 |
| ZXC | 25:54 | | | | 210 | A | | | Verona WI, USA | Nuttycombe Invitational | 18 Oct 19 |
| ZXC | 33:37 | A | | | 100 | | | | Salt Lake City UT, USA | NCAA Division I Mountain Region Championships | 15 Nov 19 |
| 2018 U23 Liverpool H/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.32 | | | | 2 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:50.27 | | | | 4 | A | | | Loughborough | BMC Gold Standard Races | 6 Jun 18 |
| 800 | 1:50.34 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 800 | 1:50.86 | i | | | 2 | A | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | 1:50.99 | | | | 5 | h4 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 800 | 1:51.62 | | | | 7 | A | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 800 | 1:51.98 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 800 | 1:52.19 | | | | 7 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:52.99 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 800 | 1:54.05 | | | | 2 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 800 | 1:54.10 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 800 | 1:54.91 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 800 | 1:55.32 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 800 | 1:58.47 | | | | 8 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 1500 | 3:47.14 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| 1500 | 3:51.01 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 15 May 18 |
| 1500 | 3:51.42 | i | | | 2 | A | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| 1500 | 3:52.05 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 3:55.75 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 2017 U23 Liverpool H/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.76 | | | | 6 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 1:50.8 | | | | 5 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:50.86 | | | | 3 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 800 | 1:50.98 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 13 Jun 17 |
| 800 | 1:52.13 | i | | | 3 | h2 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 800 | 1:52.55 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 800 | 1:52.61 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | 1:52.81 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 800 | 1:52.81 | | | | 8 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 800 | 1:53.46 | i | | | 1 | s3 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 800 | 1:58.70 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 1500 | 3:53.14 | | | | 3 | s2 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 3:57.00 | | | | 4 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 1500 | 3:59.36 | | | | 2 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:03.37 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 27 Jun 17 |
| 1500 | DNF | | | | - | | | | Bedford | BUCS Championships | 1 May 17 |
| Mile | 4:19.86 | i | | | 5 | | | | Lee Valley | Soar Open | 1 Feb 17 |
| parkrun | 15:32 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 708 | 25 Nov 17 |
| parkrun | 16:22 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 705 | 4 Nov 17 |
| parkrun | 16:40 | | | | 1 | | | 1 | Halifax | Halifax parkrun # 133 | 28 Oct 17 |
| 8.18KXC | 28:08 | | | | 24 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 9.6KMR | 43:33 | | | | 2 | | | | Pruské, SVK | World Masters Mountain Running Championships | 2 Sep 17 |
| 2016 U23 Halifax/Calder Valley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.81 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 800 | 1:49.21 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 19 Jul 16 |
| 800 | 1:50.14 | | | | 2 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 800 | 1:50.66 | | | | 3 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| 800 | 1:50.79 | | | | 2 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 800 | 1:51.17 | | | | 4 | A | | | Dublin (I), IRL | Irish Milers Club Open | 17 Jun 16 |
| 800 | 1:51.19 | | | | 2 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 800 | 1:51.88 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 800 | 1:51.96 | | | | 7 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:52.04 | | | | 1 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 800 | 1:52.88 | | | | 8 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 1:53.20 | | | | 6 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 800 | 1:54.08 | | | | 4 | 1 | | | Leeds | Leeds City Open inc. Mark Sesay Memorial 800m | 4 Jun 16 |
| 1500 | 3:47.21 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 3:50.62 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
| 1500 | 3:56.72 | | | | 13 | A | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:00.28 | | | | 8 | s1 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 4:02.97 | | | | 4 | h5 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5K | 15:43 | | | | 1 | | | 1 | Todmorden | Todmorden Park 5K Series | 21 Jul 16 |
| parkrun | 15:48 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 646 | 1 Oct 16 |
| 7.3KXC | 27:28 | | | | 87 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| ZXC | 23:44 | | | | 15 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| 2015 U20 Halifax/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.32 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
| 800 | 1:50.14 | | | | 2 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:51.86 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 800 | 1:52.35 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 800 | 1:53.24 | | | | 1 | | | | Cudworth | Yorkshire County Champioinships | 24 May 15 |
| 800 | 1:53.27 | | | | 7 | B | | | Stretford | BMC Grand Prix | 16 May 15 |
| 800 | 1:53.73 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 5 May 15 |
| 800 | 1:54.11 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:54.13 | | | | 2 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:54.15 | | | | 2 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:55.40 | i | | | 1 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 800 | 1:58.10 | i | | | 1 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:00.62 | | | | 1 | h1 | | | Cudworth | Yorkshire County Champioinships | 24 May 15 |
| 1500 | 3:53.64 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 26 Apr 15 |
| 1500 | 4:07.49 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 25 Aug 15 |
| 8KXC | 25:11 | | | | 44 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 27:52 | | | | 14 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| ZXC | 30:06 | | | | 2 | | | | Ripon | Yorkshire County Championships | 10 Jan 15 |
| 2014 U20 Halifax/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.10 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 800 | 1:51.34 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 800 | 1:51.91 | | | | 2 | D | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 800 | 1:52.03 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 800 | 1:53.00 | | | | 1 | | | | Cleckheaton | West Yorkshire Schools Championships | 14 Jun 14 |
| 800 | 1:53.27 | | | | 2 | h4 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:53.43 | | | | 4 | s1 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 1:53.46 | | | | 2 | h4 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 1:53.59 | | | | 1 | | | | Cudworth | Yorkshire County Champioinships | 17 May 14 |
| 800 | 1:53.69 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 6 May 14 |
| 800 | 1:55.8 | | | | 1 | A | | | Cleckheaton | North of England League Division 3WC | 4 May 14 |
| 800 | 1:56.72 | | | | 7 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:59.40 | | | | 2 | h1 | | | Cudworth | Yorkshire County Champioinships | 17 May 14 |
| 1500 | 3:54.41 | | | | 1 | C | | | Stretford | BMC Best of British | 10 Jun 14 |
| 1500 | 3:59.7 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 21 Apr 14 |
| 5K | 16:12 | | | | 7 | | | 1 | Barrowford | Podium 5K | 8 Nov 14 |
| 5K | 16:13 | | | | 1 | | | | Todmorden | Todmorden Park 5K Series | 4 Dec 14 |
| 5K | 16:15 | | | | 2 | | | 1 | Todmorden | Todmorden Park 5K Series | 26 Jun 14 |
| 8.4KMR | 49:25 | | | | 28 | | | | Casette di Massa, ITA | World Mountain Running Championships | 14 Sep 14 |
| ZXC | 25:20 | | | | 7 | | | 1 | Keighley | West Yorkshire League | 22 Nov 14 |
| ZXC | 25:30 | | | | 64 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 35:14 | | | | 7 | | | 1 | Leeds | West Yorkshire League | 7 Dec 14 |
| ZXC | 36:28 | | | | 9 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
| ZXCL | 9:31 | | | | 16 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 15:20 | | | | 3 | | | | Haworth | Bunny Run 3 (3M/328ft) | 15 Apr 14 |
| ZFL | 15:59 | | | | 3 | | | | Haworth | Bunny Run 2 (3M/328ft) | 8 Apr 14 |
| ZFL | 16:08 | | | | 4 | | | | Haworth | Bunny Run 1 (3M/328ft) | 1 Apr 14 |
| ZFL | 22:49 | | | | 1 | | | | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| ZFL | 23:22 | | | | 1 | | | | Todmorden | Cock Hill Wood (3.4M/1112ft) | 31 Jul 14 |
| ZFL | 36:16 | | | | 25 | | | 2 | Barley | Pendle (4.5M/1499ft) | 5 Apr 14 |
| ZFL | 37:31 | | | | 2 | | | | Blackshaw Head | Blackshaw Head Fete (5.5M/899ft) | 30 Aug 14 |
| ZFL | 37:43 | | | | 4 | | | | Sedbergh | BA World Championships Trial (Uphill) | 9 Aug 14 |
| ZFL | 40:46 | | | | 4 | | | | Ilkley | Ilkley Moor (5M/1316ft) | 2 Mar 14 |
| ZFLL | 35:29 | | | | 1 | L1 | | | Patterdale | Ian Hodgson Mountain Relay | 5 Oct 14 |
| 2013 U20 Halifax/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.4 | | | | 1 | A | | | Stockport | North of England League Division 4WC | 3 Aug 13 |
| 1500 | 3:58.38 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 3000 | 8:47.91 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 3KXCL | 9:32 | | | | 37 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3M | 15:30 | | | | 43 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5K | 16:10 | | | | 1 | | | 1 | Todmorden | Todmorden Park 5K Series | 31 Jul 13 |
| 5K | 16:10 | | | | 1 | | | 1 | Todmorden | Todmorden Park 5K Series | 7 Aug 13 |
| 5K | 16:25 | | | | 2 | | | 1 | Todmorden | Todmorden Park 5K Series | 24 Jul 13 |
| parkrun | 17:33 | | | | 2 | | | 1 | Burnley | Burnley parkrun # 44 | 13 Apr 13 |
| 6KL | 21:06 | | | | 4 | L2 | | | Sheffield | Yorkshire Relay Championships | 31 Aug 13 |
| 8.8KMR | 53:09 | | | | 14 | | | | Borovets, BUL | European Mountain Running Championships | 6 Jul 13 |
| 9.08KMR | 41:16 | | | | 15 | | | | Krynica, POL | WMRA World Mountain Running Championships | 8 Sep 13 |
| 10KMT | 38:14 | | | | 4 | | | | Keswick | Karrimor Great Trail Challenge 11K | 9 Jun 13 |
| ZXC | 19:53 | | | | 85 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:50 | | | | 3 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| ZXC | 20:59 | | | | 11 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 22:10 | | | | 64 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 29:05 | | | | 6 | | | | Upper Batley | West Yorkshire Schools' Championships | 2 Feb 13 |
| ZXC | 31:10 | | | | 10 | | | | Leeds | Complete Runner West Yorkshire League | 1 Dec 13 |
| ZXC | 35:41 | | | | 4 | | | 2 | Leeds | Complete Runner West Yorkshire League | 17 Nov 13 |
| ZFL | 15:53 | | | | 2 | | | | Haworth | Bunny Run 3 (3M/328ft) | 16 Apr 13 |
| ZFL | 16:03 | | | | 2 | | | | Haworth | Bunny Run 2 (3M/328ft) | 9 Apr 13 |
| ZFL | 19:34 | | | | 10 | | | 1 | Bolton | Rivington Pike (3.2M/699ft) | 30 Mar 13 |
| ZFL | 19:50 | | | | 1 | | | 1 | Hebden Bridge | Wicken Hill Whizz (2.8M/1050ft) | 21 Jun 13 |
| ZFL | 26:17 | | | | 1 | | | | Settle | Settle Hills Intercounties Championships (7M/1312ft) | 19 May 13 |
| ZFL | 30:12 | | | | 4 | | | | Aberfoyle | British & Irish Junior Hill Running Championships and Junior Home International | 21 Sep 13 |
| ZFL | 31:10 | | | | 1 | | | | Kendal | English Schools Fell Running Championships | 29 Sep 13 |
| ZFL | 32:10 | | | | 1 | | | 1 | Cowpe | Cowpe Junior | 11 May 13 |
| ZFL | 33:27 | | | | 12 | | | | Buckden | Buckden Pike (3.7M/1594ft) | 15 Jun 13 |
| ZFL | 39:10 | | | | 6 | | | | Great Langdale | Blisco Dash (5M/2133ft) | 27 Jul 13 |
| ZFL | 41:33 | | | | 2 | | | | Whinlatter Forest Visitor Centre | World Mountain Running Championship Trial Races | 11 Aug 13 |
| ZFL | 42:00 | | | | 7 | | | 1 | Haworth | Soreen Stanbury Splash (6M/919ft) | 20 Jan 13 |
| ZFLL | 9:23 | | | | 1 | L1 | | | Haworth | Bunny Run Relay | 23 Apr 13 |
| ZFLL | 35:19 | | | | 5 | L1 | | | Patterdale | Ian Hodgson Mountain Relay (24.9M/8038ft) | 6 Oct 13 |
| ZFLL | 37:10 | | | | 11 | L1 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| ZMR | 50:38 | | | | 3 | | | | Keswick | UK European Championship Trial (uphill Only) | 25 May 13 |
| 2012 U17 Halifax/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.34 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 12 May 12 |
| 1500 | 4:13.08 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 1500 | 4:14.18 | | | | 5 | | | | Wigan | Northern U15/U17 Inter Counties | 30 Jun 12 |
| 1500 | 4:14.66 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 8.3KMR | 40:36 | | | | 28 | | | | Denizli-Pamukkale, TUR | European Mountain Running Championships | 7 Jul 12 |
| ZXC | 17:49 | | | | 2 | | | | Yeadon | Complete Runner West Yorkshire League | 10 Nov 12 |
| ZXC | 19:38 | | | | 3 | | | | Lightcliffe | West Yorkshire Schools' Championships | 4 Feb 12 |
| ZXC | 19:41 | | | | 5 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXC | 19:50 | | | | 3 | | | | Wakefield | Complete Runner West Yorkshire League | 9 Dec 12 |
| ZXC | 20:13 | | | | 6 | | | | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| ZXC | 20:44 | | | | 39 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 20:46 | | | | 102 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:50 | | | | 5 | | | | Huddersfield | Complete Runner West Yorkshire League | 24 Nov 12 |
| ZXC | 21:20 | | | | 38 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 22:25 | | | | 165 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXCL | 7:37 | | | | 9 | L1 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZFL | 21:34 | | | | 7 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| ZFL | 34:09 | | | | 3 | | | | Sedbergh | UK European Championship Trial | 2 Jun 12 |
| ZMR | 40:01 | | | | 9 | | | | Glenridding | UKA World Mountain Running Championship Trials | 5 Aug 12 |
| 2011 U17 Halifax/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.82 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 800 | 2:04.1 | | | | 3 | A | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| 800 | 2:06.3 | | | | 2 | 1 | | | Wakefield | West Yorkshire League | 4 May 11 |
| 1500 | 4:13.81 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 1500 | 4:14.31 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 1500 | 4:15.7 | | | | 1 | | | | Halifax | McCain Young Athletes League Northern 1 NW Division | 5 Jun 11 |
| 1500 | 4:16.27 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 1500 | 4:20.1 | | | | 1 | | | | Cleckheaton | West Yorkshire League Final | 4 Sep 11 |
| 1500 | 4:21.1 | | | | 3 | | | | Cleckheaton | West Yorkshire Schools Championships | 11 Jun 11 |
| 1500 | 4:25.4 | | | | 4 | A | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| TJ | 9.62 | | | | 5 | | | | Halifax | McCain Young Athletes League Northern 1 NW Division | 5 Jun 11 |
| 4.3KL | 14:08 | | | | 1 | L3 | | | Leeds | Yorkshire Road Races & Relay Championships | 10 Sep 11 |
| 3M | 15:49 | | | | 9 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.8M | 31:34 | | | | 6 | | | 1 | Todmorden | Todmorden Hot Toddy 5.8 | 27 Dec 11 |
| ZXC | 15:46 | | | | 8 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 15:56 | | | | 3 | | | | Leeds | Complete Runner West Yorkshire League | 9 Oct 11 |
| ZXC | 16:09 | | | | 41 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:24 | | | | 1 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXC | 18:07 | | | | 22 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 18:14 | | | | 4 | | | | Wakefield | Complete Runner West Yorkshire League | 4 Dec 11 |
| ZXC | 18:55 | | | | 5 | | | | Shipley | West Yorkshire Schools Championships | 5 Feb 11 |
| ZXC | 22:25 | | | | 2 | | | | Shipley | Complete Runner West Yorkshire League | 19 Nov 11 |
| ZXCL | 7:20 | | | | 3 | L3 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| ZFL | 22:21 | | | | 1 | | | | Sedbergh | English Junior Uphill Championships | 16 Jul 11 |
| ZMR | 21:27 | | | | 2 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| ZMR | 25:58 | | | | 2 | | | | Llanberis | British & Irish Junior Mountain Running Championships | 24 Sep 11 |
| 2010 U15 Halifax/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.77 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 800 | 2:08.6 | | | | 1 | 1 | | | Wakefield | West Yorkshire League | 16 Jun 10 |
| 1500 | 4:23.30 | | | | 1 | | | | Cleckheaton | West Yorkshire Schools Championships | 12 Jun 10 |
| 1500 | 4:24.99 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 1500 | 4:27.34 | | | | 1 | | | | Wakefield | West Yorkshire League | 8 Aug 10 |
| 1500 | 4:28.35 | | | | 10 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:29.2 | | | | 1 | | | | Barlborough | McCain UK Young Athletes League Northern 1 NW | 18 Jul 10 |
| 1500 | 4:32.33 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 5 Sep 10 |
| 1500 | 4:35.39 | | | | 3 | 1 | | | Wakefield | West Yorkshire League | 26 May 10 |
| 1500 | 4:37.72 | | | | 1 | h1 | | | Don Valley | Yorkshire & Humberside County Championships | 8 May 10 |
| 1500 | 4:38.15 | | | | 3 | | | | Don Valley | Yorkshire & Humberside County Championships | 8 May 10 |
| SP4K | 5.64 | | | | 5 | | | | Barlborough | McCain UK Young Athletes League Northern 1 NW | 18 Jul 10 |
| 2.8KL | 9:29 | | | | 2 | L3 | | | Manchester | Northern Counties Young Athletes' Relay (U15 & U13) | 2 Oct 10 |
| ZXC | 13:30 | | | | 67 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 14:41 | | | | 41 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 14:43 | | | | 3 | | | | Huddersfield | Complete Runner League (West Yorkshire) | 30 Oct 10 |
| ZXC | 15:00 | | | | 1 | | | | Wakefield | Complete Runner League (West Yorkshire) | 5 Dec 10 |
| ZXC | 15:09 | | | | 1 | | | | Leeds | Complete Runner League (West Yorkshire) | 20 Nov 10 |
| ZXC | 15:13 | | | | 2 | | | | Guiseley | Complete Runner League (West Yorkshire) | 10 Oct 10 |
| ZXC | 17:11 | | | | 3 | | | | Wakefield | West Yorkshire Schools | 6 Feb 10 |
| ZXCL | 6:37 | | | | 4 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZFL | 8:01 | | | | 1 | | | | Patterdale | English Junior Uphill Championship Fell Race | 27 Jun 10 |
| 2009 U15 Halifax/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.8 | | | | 2 | | | | Halifax | Halifax Club Championships | 1 Oct 09 |
| ZXC | 14:07 | | | | 7 | | | | Wakefield | West Yorkshire Complete Runner League | 21 Nov 09 |
| ZXC | 15:17 | | | | 6 | | | | Boddington Hall | Complete Runner West Yorkshire League | 1 Nov 09 |
| ZXC | 16:51 | | | | 7 | | | | Guiseley | Complete Runner League (West Yorkshire) | 6 Dec 09 |
| ZFL | 6:37 | | | | 2 | | | | Haworth | Curly Wurly Rat Runs | 25 Oct 09 |
| ZFL | 10:35 | | | | 2 | | | 2 | Skipton | Hellifield Gala 3.5M/850ft | 1 Aug 09 |
| ZFL | 13:41 | | | | 1 | | | 1 | Rawtenstall | Liver Hill 5M/800ft | 31 Mar 09 |
| ZFL | 21:51 | | | | 2 | | | 2 | Sedbergh | English Schools Championship | 27 Sep 09 |
| ZFL | 27:27 | | | | 12 | | | 1 | Oxenhope | Beefy's Nab 3M/650ft | 11 Oct 09 |
| 2008 U13 Halifax/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZFL | 6:54 | | | | 3 | | | 3 | Bradbourne | Bradbourne 5.5M/616ft | 24 Aug 08 |
| ZFL | 7:29 | | | | 4 | | | 3 | Haworth | Curly Wurly Rat Runs | 26 Oct 08 |
| ZFL | 7:47 | | | | 3 | | | 2 | Haworth | Curly Wurly Junior Quarry Runs | 21 Dec 08 |
| ZFL | 8:00 | | | | 2 | | | 2 | Ilkley Moor | Ilkley Moor race | 24 Feb 08 |
| ZFL | 9:20 | | | | 2 | | | | Todmorden | Shepherds Skyline 6M/1150ft | 8 Nov 08 |
| ZFL | 10:01 | | | | 2 | | | 2 | Hebden Bridge | Widdop Fell Race | 16 Jul 08 |
| ZFL | 10:26 | | | | 3 | | | 3 | Wildboarclough | Shutlingsloe Fell Race | 26 May 08 |