| 2021 U23 Braintree/Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.6 | | | | 3 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 800 | 2:10.4 | | | | 2 | B | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 800 | 2:10.4 | | | | 1 | B | | | Braintree | East Anglian League | 25 Jul 21 |
| 800 | 2:12.5 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 1500 | 4:36.83 | | | | 6 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 1500 | 4:39.0 | | | | 3 | B | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 1500 | 4:39.8 | | | | 4 | ns | | | Braintree | East Anglian League | 25 Jul 21 |
| 1500 | 4:44.3 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 1500 | TBC | | | | 1 | ns | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 5000 | 17:41.5 | | | | 13 | B | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| JT800 | 29.02 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| JT800 | 27.53 | | | | 3 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| JT800 | 27.10 | | | | 5 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| JT800 | 26.35 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 10K | 38:46 | c | | | 17 | | | | Harlow | St Clare Hospice 10K | 11 Apr 21 |
| 10K | 41:12 | c | | | 30 | | | | Felsted | Felsted 10K | 18 Jul 21 |
| 2020 U23 Braintree/Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.12 | i | | | 5 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 1500 | 4:38.81 | i | | | 8 | h4 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 3.2ML | 18:07 | | | | 12 | L4 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 9.12KXC | 41:08 | | | | 62 | | | | Henley Showground | Oxfordshire Cross Country League | 1 Mar 20 |
| 10KXC | 43:04 | | | | 128 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| ZXC | 29:25 | | | | 77 | | | | Colchester | Essex League | 11 Jan 20 |
| 2019 U23 Braintree/Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.18 | i | | | 8 | h4 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 1500 | 4:52.1 | | | | 4 | ns | | | Braintree | East Anglian League | 21 Jul 19 |
| 3000 | 10:28.41 | i | | | 5 | 1 | | | Lee Valley | Middlesex University Open Student Championships | 4 Dec 19 |
| 5000 | 18:21.89 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| JT800 | 26.75 | | | | 4 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| JT800 | 25.85 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| 5KXCL | 17:43 | | | | 18 | L3 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 21:12 | | | | 15 | | | 1 | Great Notley | Great Notley parkrun # 271 | 6 Jul 19 |
| 8.2KXC | 30:52 | | | | 198 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| ZXC | 30:42 | | | | 51 | | | 8 | Chingford | Essex League | 12 Jan 19 |
| 2018 U20 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.2 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 2:12.06 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:13.5 | | | | 4 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 4:30.97 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:38.7 | | | | 2 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 4:40.5 | | | | 4 | B | | | Luton | East Anglian League | 17 Jun 18 |
| 1500 | 4:51.5 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| PV | 2.00 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| PV | 1.85 | | | | 3 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| JT800 | 31.00 | | | | 2 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| JT800 | 30.93 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| JT800 | 30.35 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| JT800 | 26.66 | | | | 2 | B | | | Luton | East Anglian League | 17 Jun 18 |
| 10K | 37:48 | | | 37:53 | 27 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10K | 37:56 | | | 38:00 | 11 | | | | London Olympic Park | QEOP Summer 10K Series | 1 Sep 18 |
| ZXC | 32:48 | | | | 59 | | | 10 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 33:01 | | | | 54 | | | 8 | Basildon | Essex League | 10 Feb 18 |
| 2017 U20 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.8 | | | | 2 | B | | | Ipswich | East Anglian League | 16 Jul 17 |
| 800 | 2:16.2 | | | | 1 | B | | | Luton | East Anglian League | 20 Aug 17 |
| 800 | 2:16.61 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:32.64 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:42.0 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500 | 4:44.49 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:45.38 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:48.1 | | | | 4 | ns | | | Ipswich | East Anglian League | 23 Apr 17 |
| 1500 | 4:50.2 | | | | 1 | ns | | | Ipswich | East Anglian League | 16 Jul 17 |
| 1500 | 4:51.8 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| JT800 | 31.36 | | | | 3 | A | | | Luton | East Anglian League | 20 Aug 17 |
| JT800 | 30.47 | | | | 2 | B | | | Ipswich | East Anglian League | 16 Jul 17 |
| JT800 | 28.97 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| JT800 | 28.95 | | | | 3 | B | | | Colchester | East Anglian League | 11 Jun 17 |
| JT800 | 28.00 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| JT800 | 27.49 | | | | 2 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| parkrun | 18:12 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 172 | 9 Sep 17 |
| parkrun | 18:54 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 167 | 5 Aug 17 |
| parkrun | 18:56 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 170 | 26 Aug 17 |
| parkrun | 18:57 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 168 | 12 Aug 17 |
| parkrun | 18:58 | | | | 3 | | | | Great Notley | Great Notley parkrun # 148 | 25 Mar 17 |
| parkrun | 19:06 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 150 | 8 Apr 17 |
| parkrun | 19:30 | | | | 4 | | | 1 | Great Notley | Great Notley parkrun # 166 | 29 Jul 17 |
| parkrun | 19:33 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 162 | 1 Jul 17 |
| parkrun | 19:34 | | | | 7 | | | 1 | Great Notley | Great Notley parkrun # 158 | 3 Jun 17 |
| parkrun | 19:52 | | | | 6 | | | | Great Notley | Great Notley parkrun # 161 | 24 Jun 17 |
| 5M | 31:55 | | | | 54 | | | | Braintree | Braintree 5 | 2 Apr 17 |
| 10K | 39:51 | | | 39:54 | 47 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| ZXC | 22:42 | | | | 19 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 33:43 | | | | 91 | | | 17 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 33:47 | | | | 19 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 34:52 | | | | 90 | | | 14 | Hockley | Essex League | 25 Nov 17 |
| 2016 U20 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.4 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 4:44.4 | | | | 1 | ns | | | Braintree | East Anglian League | 12 Jun 16 |
| 1500 | 4:44.6 | | | | 1 | ns | | | Colchester | East Anglian League | 24 Apr 16 |
| 1500 | 4:44.93 | | | | 14 | 10 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:48.9 | | | | 2 | | | | Braintree | Braintree & District AC Club Championships | 24 Sep 16 |
| 1500 | 4:57.4 | | | | 2 | B | | | Peterborough | East Anglian League | 14 Aug 16 |
| 5000 | 18:57.7 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| SP7.26K | 5.82 | | | | 5 | | | | Braintree | Braintree & District AC Club Championships | 24 Sep 16 |
| JT800 | 25.87 | | | | 3 | B | | | Peterborough | East Anglian League | 14 Aug 16 |
| JT800 | 24.15 | | | | 4 | | | | Braintree | Braintree & District AC Club Championships | 24 Sep 16 |
| JT800 | 23.27 | | | | 6 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| JT800 | 22.46 | | | | 3 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT800 | 19.38 | | | | 5 | A | | | Braintree | East Anglian League | 12 Jun 16 |
| parkrun | 19:19 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 135 | 31 Dec 16 |
| parkrun | 20:14 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 116 | 27 Aug 16 |
| 8.1KXC | 29:24 | | | | 131 | | | 24 | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 41:12 | | | 41:19 | 111 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 16 |
| 10KMT | 42:26 | | | | 5 | | | 2 | Braintree | Spring Flitch Way 10K | 10 Apr 16 |
| ZXC | 21:02 | | | | 8 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 28:59 | | | | 18 | | | | Chingford | Essex League | 2 Jan 16 |
| 2015 U17 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.3 | | | | 5 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 4:50.9 | | | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 4:52.5 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 4:57.1 | | | | 3 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| 1500 | 5:00.1 | | | | 3 | B | | | Colchester | East Anglian League | 3 May 15 |
| SP5K | 5.94 | | | | 1 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| SP5K | 5.70 | | | | 3 | B | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| SP5K | 5.43 | | | | 2 | B | | | Colchester | East Anglian League | 3 May 15 |
| parkrun | 19:49 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 42 | 11 Apr 15 |
| parkrun | 20:03 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 43 | 18 Apr 15 |
| parkrun | 20:07 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 70 | 24 Oct 15 |
| parkrun | 20:18 | | | | 4 | | | 1 | Great Notley | Great Notley parkrun # 72 | 7 Nov 15 |
| 2014 U17 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.3 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 1500 | 5:02.1 | | | | 13 | | | | Birmingham | ISA National Championships | 16 Jun 14 |
| 1500 | 5:02.9 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:03.7 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| ZXC | 15:02 | | | | 27 | | | | Rugby | ISA National Championships | 1 Mar 14 |
| ZXC | 15:50 | | | | 24 | | | | Southend | Essex League | 11 Jan 14 |
| 2013 U15 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:16 | | | | 34 | | | | Rugby | ISA National Championships | 2 Mar 13 |
| ZXC | 17:53 | | | | 32 | | | | Basildon | Essex League | 16 Nov 13 |
| 2012 U15 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:02 | | | | 80 | | | | Cambridge | Cambridge parkrun # 117 | 12 May 12 |
| parkrun | 23:30 | | | | 108 | | | | Cambridge | Cambridge parkrun # 119 | 26 May 12 |
| 2011 U13 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5K | 17:57 | | | | 26 | | | | Newham | Newham London Run Junior Races | 27 Mar 11 |