| 2024 SEN Highgate/UCL/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.31 | | | | 5 | 13 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
| 1500 | 4:15.42 | | | | 2 | | | | Kingston | Rosenheim League - Final | 14 Aug 24 |
| 3000 | 8:33.35 | | | | 7 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 3000 | 8:37.30 | | | | 3 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 3000 | 8:42.82 | | | | 2 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 3000 | 9:27.7 | | | | 5 | | | | Kingston | Rosenheim League - Final | 14 Aug 24 |
| 5KXCL | 15:36 | | | | 17 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 15:06 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 566 | 30 Mar 24 |
| 5.848KL | 17:54 | | | | 19 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 18:40 | | | | 6 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.5KXC | 28:23 | | | | 17 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 25:11 | | | | 10 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 27:08 | | | | 4 | | | | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 8.1KXC | 26:07 | | | | 8 | | | | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 8.1KXC | 28:21 | | | | 24 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 5.38ML | 27:22 | | | | 7 | L11 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 8.7KL | 27:05 | | | | 5 | L05 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 12KXC | 42:48 | | | | 74 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 15KXC | 48:42 | | | | 86 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 10.1ML | 58:44 | | | | 6 | L07 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| 2023 SEN Highgate/UCL/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 14:24 | | | | 2 | L08 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 3ML | 14:54 | | | | 4 | L02 | | | Wimbledon | Surrey County AA Road Relays | 9 Sep 23 |
| 5K | 14:45 | | | 14:46 | 18 | W3 | 18 | 15 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5KXCL | 17:11 | | | | 30 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:48 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 584 | 25 Mar 23 |
| parkrun | 16:26 | | | | 1 | | | 1 | Upton House | Upton House parkrun # 243 | 12 Aug 23 |
| 6KL | 19:08 | | | | 17 | L06 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 8KXC | 26:17 | | | | 14 | SM | | 3 | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 8.1KXC | 26:50 | | | | 15 | | | | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 8.65KL | 26:41 | | | | 9 | L03 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 12KXC | 40:39 | | | | 166 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 42:19 | | | | 9 | | | | Croydon | Surrey County Championships | 7 Jan 23 |
| 15KXC | 49:35 | | | | 49 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Highgate/UCL/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.93 | | | | 3 | 10 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:07.1 | | | | 1 | | | | Battersea Park | Rosenheim League - East | 18 May 22 |
| 3000 | 8:55.8 | | | | 1 | | | | Battersea Park | Rosenheim League - East | 18 May 22 |
| 3ML | 13:55 | | | | 1 | L3 | | | Wimbledon Common | Surrey County AA Road Relays | 18 Sep 22 |
| 4.987KL | 15:16 | | | | 3 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:03 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 May 22 |
| 5KXCL | 16:25 | | | | 16 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:19 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 521 | 11 Jun 22 |
| parkrun | 15:44 | | | | 1 | | | 1 | Holy Cross College | Holy Cross College parkrun # 96 | 27 Aug 22 |
| parkrun | 16:01 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 547 | 30 Apr 22 |
| parkrun | 16:24 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 172 | 12 Feb 22 |
| 5.08KL | 15:31 | | | | 2 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.848KL | 17:49 | | | | 10 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 18:10 | | | | 1 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.6KXC | 28:01 | | | | 57 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 24:26 | | | | 5 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 25:37 | | | | 4 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 26:00 | | | | 9 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 28:35 | | | | 5 | | | 2 | Lloyd Park | OpenTrack Surrey Men's League Division 2 | 19 Feb 22 |
| 12KXC | 46:02 | | | | 84 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 7.5MXC | 38:20 | | | | 1 | | | | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| 15KXC | 51:55 | | | | 56 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Highgate/UCL/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:32.84 | | | | 14 | 8 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 3ML | 13:58 | | | | 1 | L3 | | | Wimbledon | Surrey County AA Road Relays | 4 Sep 21 |
| 5K | 15:04 | | | | 11 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5KXCL | 16:04 | | | | 10 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.053KL | 15:13 | | | | 7 | L4 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 17:47 | | | | 10 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 7.8KXC | 24:59 | | | | 9 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8.1KXC | 25:46 | | | | 6 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10.5KXC | 35:53 | | | | 11 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 2020 SEN Highgate/UCL/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:59 | | | 15:00 | 142 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 7.8KXC | 27:21 | | | | 24 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 29:37 | | | | 39 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 12.9KXC | 49:09 | | | | 157 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 53:30 | | | | 86 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Highgate/UCL/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:12.9 | | | | 8 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Mob Match | 29 Mar 19 |
| 4.5KXCL | 13:48 | | | | 2 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 98 | 25 May 19 |
| parkrun | 16:16 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 105 | 13 Jul 19 |
| parkrun | 16:22 | | | | 1 | | | 1 | Babbs Mill | Babbs Mill parkrun # 4 | 24 Aug 19 |
| 5.053KL | 15:20 | | | | 1 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 15:41 | | | | 2 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.6KL | 18:08 | | | | 18 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:51 | | | | 18 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.8KXC | 26:22 | | | | 35 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 27:43 | | | | 1 | | | | Croydon | Start Fitness Surrey Men's League Division 2 | 9 Feb 19 |
| 8KXC | 28:12 | | | | 40 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 28:16 | | | | 26 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8.1KXC | 27:44 | | | | 30 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 31:44 | | | 31:45 | 33 | | | | Partington | Trafford 10K | 10 Mar 19 |
| 10.5KXC | 39:03 | | | | 17 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 42:12 | | | | 256 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 43:17 | | | | 49 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 15KXC | 51:11 | | | | 86 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Highgate/UCL/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.60 | | | | 1 | | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 5000 | 15:31.64 | | | | 10 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 4 Apr 18 |
| 2.6ML | 12:48 | | | | 1 | L1 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 3ML | 15:17 | | | | 4 | L5 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| 5KXCL | 14:35 | | | | 5 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 15:34 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 41 | 21 Apr 18 |
| 3.16ML | 15:42 | | | | 1 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 19:00 | | | | 51 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:33 | | | | 21 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 27:13 | | | | 22 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 27:38 | | | | 26 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 5MXC | 27:41 | | | | 2 | | | | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 7.5MXC | 41:05 | | | | 27 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 2017 U23 Highgate/UCL/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:41.24 | | | | 4 | 7 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 3ML | 13:59 | | | | 1 | L4 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| 5K | 15:00 | | | | 1 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 13 Aug 17 |
| parkrun | 16:03 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 212 | 26 Aug 17 |
| 5.25KL | 14:53 | | | | 1 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 17:44 | | | | 5 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 20:21 | | | | 4 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 24:33 | | | | 13 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 24:32 | | | | 9 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 25:22 | | | | 6 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 26:38 | | | | 13 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8.65KL | 28:11 | | | | 24 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 12KXC | 42:50 | | | | 17 | | | 3 | Croydon | Surrey County Championships | 7 Jan 17 |
| 12KXC | 43:10 | | | | 92 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 51:47 | | | | 30 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 U23 Highgate/UCL/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.81 | | | | 1 | 2 | | | Battersea | London Colleges Series | 28 May 16 |
| 1500 | 4:04.14 | | | | 1 | A | | | Battersea | London Colleges Series | 28 May 16 |
| 1500 | 4:08.8 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 3000 | 8:36.12 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 8:39.84 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 5000 | 14:37.62 | | | | 1 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5K | 14:34 | | | | 33 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 14:58 | | | 14:59 | 9 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5K | 15:12 | | | | 6 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| parkrun | 15:21 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 32 | 3 Sep 16 |
| parkrun | 15:36 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 309 | 30 Jul 16 |
| 5.88KL | 18:42 | | | | 19 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 19:28 | | | | 1 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 27:49 | | | | 3 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 30:48 | | | | 13 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5.38ML | 26:31 | | | | 8 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 30:56 | | | 30:56 | 14 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10.2KXC | 32:51 | | | | 32 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 45:14 | | | | 46 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 27:55 | | | | 72 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| 2015 U23 Croydon/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.05 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 3000 | 8:58.6 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 5000 | 15:08.12 | | | | 2 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 5000 | 15:32.53 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 5000 | 15:51.24 | | | | 1 | | | | Tooting Bec | London Colleges Series | 21 Mar 15 |
| 5KXCL | 15:49 | | | | 12 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:36 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 165 | 23 May 15 |
| 7.5KXC | 25:38 | | | | 1 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Oct 15 |
| 8KXC | 24:02 | | | | 1 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 28:23 | | | | 24 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 30:56 | | | | 22 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| 9.8KXC | 32:01 | | | | 50 | | | 14 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| ZXC | 18:46 | | | | 1 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXC | 30:20 | | | | 6 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 34:12 | | | | 63 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 42:52 | | | | 65 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Croydon/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.7 | | | | 3 | 1 | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 800 | 2:01.5 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 800 | 2:02.59 | | | | 3 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
| 1500 | 4:06.45 | | | | 3 | | | | Kingston | Surrey County Championships | 24 May 14 |
| 1500 | 4:17.43 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
| 1500 | 4:19.21 | | | | 4 | A | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 1500 | 4:21.45 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000 | 9:56.85 | | | | 1 | A | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 2000SC | 6:34.42 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
| 2000SC | 6:37.2 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 3000SC | 10:21.74 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 2.5MXCL | 13:15 | | | | 1 | L3 | | | Reigate | Reigate Priory Relays | 1 Nov 14 |
| 2.5MXCL | 13:18 | | | | 1 | L1 | | | Reigate | Reigate Priory Relays | 1 Nov 14 |
| 3ML | 14:51 | | | | 2 | L1 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| parkrun | 16:16 | | | | 1 | | | | Lloyd | Lloyd parkrun # 219 | 6 Dec 14 |
| parkrun | 16:55 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 362 | 3 May 14 |
| parkrun | 17:00 | | | | 1 | | | | Lloyd | Lloyd parkrun # 223 | 27 Dec 14 |
| parkrun | 17:26 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 137 | 7 Jun 14 |
| 5.994KL | 19:25 | | | | 26 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 6.7KXC | 20:35 | | | | 2 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 7.664KL | 27:08 | | | | 23 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5MXC | 30:42 | | | | 5 | | | | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| 10K | 32:21 | | | 32:22 | 1 | | | | Croydon | Lexus Croydon 10K | 19 Oct 14 |
| ZXC | 21:07 | | | | 26 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| ZXC | 26:21 | | | | 3 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 26:39 | | | | 4 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 26:58 | | | | 9 | | | 1 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 28:13 | | | | 16 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| ZXC | 29:30 | | | | 9 | | | 1 | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 31:29 | | | | 24 | | | | Richmond Park | London Colleges League | 29 Oct 14 |
| ZXC | 33:23 | | | | 5 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 35:39 | | | | 15 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| ZXCL | 13:10 | | | | 3 | L1 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| ZXCL | 13:34 | | | | 5 | L4 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 800 | 2:01.1 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 800 | 2:01.1 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern South 1 | 28 Jul 13 |
| 800 | 2:01.8 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 800 | 2:04.7 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 1500 | 3:59.70 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 1500 | 4:00.01 | | | | 6 | 18 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:05.44 | | | | 1 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 1500 | 4:06.76 | | | | 2 | | | | Kingston | Surrey County Championships | 25 May 13 |
| 1500 | 4:10.09 | | | | 2 | A | | | Aldershot | UK Youth Development U17/U20 League Division Southern South 1 | 2 Jun 13 |
| 1500 | 4:10.9 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 1500 | 4:11.2 | | | | 2 | A | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 1500 | 4:11.5 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 1500 | 4:11.9 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 1500 | 4:16.3 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 1500 | 4:19.3 | | | | 2 | A | | | Bracknell | UK Youth Development U17/U20 League Division Southern South 1 | 28 Apr 13 |
| 3000 | 8:41.26 | i | | | 3 | 1 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 3000 | 8:50.1 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 3000 | 8:54.6 | | | | 2 | A | | | Bracknell | UK Youth Development U17/U20 League Division Southern South 1 | 28 Apr 13 |
| 3000 | 8:58.82 | | | | 4 | | | | Kingston | Surrey Schools' Championships | 8 Jun 13 |
| 3000 | 9:03.3 | | | | 1 | A | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 3000SCNWJ | 9:55.3 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| parkrun | 15:52 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 64 | 6 Jul 13 |
| parkrun | 16:06 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 309 | 11 May 13 |
| parkrun | 16:24 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 142 | 22 Jun 13 |
| parkrun | 16:40 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 321 | 3 Aug 13 |
| parkrun | 17:00 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 167 | 14 Dec 13 |
| parkrun | 17:12 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 165 | 30 Nov 13 |
| parkrun | 17:39 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 343 | 28 Dec 13 |
| parkrun | 17:50 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 121 | 26 Jan 13 |
| 5.994KL | 20:34 | | | | 58 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 4.7MXC | 26:59 | | | | 2 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 5MXC | 27:10 | | | | 1 | | | 1 | Richmond Park | 2XU Surrey Men's League Division 2 | 19 Oct 13 |
| 5MXC | 28:35 | | | | 7 | | | 1 | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 6MXC | 31:53 | | | | 1 | | | | Reigate | Reigate Holly Run Open | 15 Dec 13 |
| ZXC | 22:32 | | | | 23 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 22:58 | | | | 3 | | | | Reigate | Surrey Schools' Championships | 2 Feb 13 |
| ZXC | 24:24 | | | | 12 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 25:46 | | | | 14 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 26:35 | | | | 6 | | | 3 | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 26:54 | | | | 3 | | | 2 | Cranford | 2XU Surrey Men's League Division 3/4 | 12 Jan 13 |
| ZXC | 27:06 | | | | 12 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 27:56 | | | | 1 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 29:30 | | | | 1 | | | 1 | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| ZXC | 33:15 | | | | 9 | | | 2 | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 34:41 | | | | 1 | | | 1 | Lloyd Park | Croydon Cross Country 6 & Mini Marathon Trials | 2 Mar 13 |
| 2012 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.1 | | | | 2 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 800 | 2:02.1 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 1500 | 4:00.00 | | | | 2 | | | | Kingston | Surrey County Championships | 12 May 12 |
| 1500 | 4:06.79 | | | | 1 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 1500 | 4:09.1 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 1500 | 4:09.44 | | | | 3 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 1500 | 4:11.1 | | | | 2 | A | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 4:12.27 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500 | 4:12.9 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 1500 | 4:18.3 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 4:20.79 | | | | 2 | | | | Kingston | Surrey Schools' Championships | 16 Jun 12 |
| 3000 | 8:46.70 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 3000 | 8:56.42 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 3000 | 9:05.8 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 3000 | 9:11.52 | | | | 1 | | | | Derby | British Athletics League Super8 Men's Plate | 8 Sep 12 |
| 3000 | 9:32.9 | | | | 1 | A | | | Croydon | National Junior Athletic League Medway Division | 22 Jul 12 |
| 2.5MXCL | 16:39 | | | | 19 | L2 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 2.6ML | 13:11 | | | | 1 | L3 | | | Beckenham | Beckenham Relay (3x2.6M) | 9 May 12 |
| 3M | 15:16 | | | | 22 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 15:57 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 40 | 5 Jun 12 |
| parkrun | 16:02 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 33 | 1 Dec 12 |
| parkrun | 16:35 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 84 | 26 May 12 |
| parkrun | 16:44 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 80 | 28 Apr 12 |
| parkrun | 16:47 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 81 | 5 May 12 |
| parkrun | 16:53 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 18 | 18 Aug 12 |
| parkrun | 17:05 | | | | 2 | | | | Lloyd | Lloyd parkrun # 104 | 13 Oct 12 |
| parkrun | 17:23 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 107 | 25 Aug 12 |
| parkrun | 17:32 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 116 | 29 Dec 12 |
| parkrun | 17:43 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 93 | 28 Jul 12 |
| parkrun | 17:44 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 90 | 7 Jul 12 |
| 5.994KL | 19:50 | | | | 24 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 33:50 | | | 33:50 | 1 | | | 1 | Croydon | Lexus Croydon 10K | 21 Oct 12 |
| ZXC | 20:04 | | | | 45 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:02 | | | | 50 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:03 | | | | 5 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 21:43 | | | | 27 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 22:04 | | | | 7 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 23:07 | | | | 2 | | | | Reigate | Surrey Schools' Championships | 21 Jan 12 |
| ZXC | 25:22 | | | | 78 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 26:26 | | | | 2 | | | 1 | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 27:14 | | | | 1 | | | 1 | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| ZXC | 28:17 | | | | 2 | | | 1 | Croydon | 2XU Surrey League Divisions 3 & 4 | 11 Feb 12 |
| ZXC | 28:27 | | | | 2 | | | 1 | Croydon | East Surrey League | 27 Nov 12 |
| ZXC | 29:23 | | | | 3 | | 1 | | Lightwater | 2XU Surrey Men's League Division 3/4 | 20 Oct 12 |
| ZXC | 29:31 | | | | 5 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 36:00 | | | | 18 | | | 1 | Parliament Hill | London Championships | 17 Nov 12 |
| 2011 U17 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.3 | | | | 1 | ns2 | | | Croydon | Rosenheim League East Division | 25 May 11 |
| 800 | 2:01.45 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 800 | 2:02.0 | | | | 2 | A | | | Erith | National Junior League Medway Division | 10 Jul 11 |
| 800 | 2:02.20 | | | | 1 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 800 | 2:05.42 | | | | 2 | h1 | | | Kingston | Surrey County Championships | 14 May 11 |
| 1500 | 4:04.56 | | | | 1 | 18 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:04.92 | | | | 2 | h2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 4:06.88 | | | | 1 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 11 |
| 1500 | 4:09.2 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 1500 | 4:10.08 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 1500 | 4:13.2 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 1500 | 4:13.84 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 1500 | 4:14.67 | i | | | 2 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:18.62 | | | | 4 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 1500 | 4:20.0 | | | | 3 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 1500 | 4:20.0 | | | | 1 | | | | Hastings | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 1500 | 4:20.9 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 1500 | 4:22.7 | | | | 1 | | | | Croydon | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 1500 | 4:23.9 | | | | 3 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 1 | 8 May 11 |
| 1500 | 4:25.28 | | | | 1 | h2 | | | Kingston | Surrey County Championships | 15 May 11 |
| 3000 | 9:00.66 | | | | 1 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 3000 | 9:34.4 | | | | 2 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 1 | 8 May 11 |
| 3000 | 9:55.1 | | | | 1 | | | | Croydon | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 3000 | 10:07.8 | | | | 1 | | | | Hastings | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 3000 | 10:13.7 | | | | 2 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 3.851KL | 12:33 | | | | 13 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 2.9ML | 15:49 | | | | 6 | L2 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 3M | 15:50 | | | | 44 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 16:35 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 31 | 12 Feb 11 |
| parkrun | 16:38 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 86 | 23 Apr 11 |
| 10K | 37:11 | | | 37:12 | 14 | | | 2 | Croydon | Croydon 10K | 16 Oct 11 |
| ZXC | 12:39 | | | | 1 | | | 1 | Croydon | East Surrey League | 29 Oct 11 |
| ZXC | 15:25 | | | | 1 | | | 1 | Reigate | Holly Run | 17 Dec 11 |
| ZXC | 16:47 | | | | 7 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 17:01 | | | | 8 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 17:35 | | | | 1 | | | 1 | Lightwater | 2xu Surrey League Divisions 3 & 4 | 8 Oct 11 |
| ZXC | 19:05 | | | | 1 | | | | Reigate | Surrey County Schools Championships | 22 Jan 11 |
| ZXC | 19:07 | | | | 60 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 19:58 | | | | 24 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:12 | | | | 43 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 25:19 | | | | 30 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 26:32 | | | | 4 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXCL | 6:57 | | | | 2 | L3 | | | Guildford | Bruce Judd Junior Relays | 22 Oct 11 |
| 2010 U17 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.8 | | | | 2 | | | | Tooting Bec | Rosenheim League | 7 Jul 10 |
| 800 | 2:03.08 | | | | 1 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 800 | 2:03.9 | | | | 3 | A | | | Dartford | National Junior Athletic League Medway | 23 May 10 |
| 800 | 2:05.81 | | | | 1 | | | | Lee Valley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 1500 | 4:08.6 | | | | 2 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| 1500 | 4:09.17 | | | | 10 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500 | 4:09.64 | | | | 6 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:10.7 | | | | 2 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:12.19 | | | | 3 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:15.4 | | | | 3 | A | | | Hillingdon | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:16.2 | | | | 2 | A | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 1500 | 4:19.9 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500 | 4:21.09 | | | | 1 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500 | 4:25.68 | i | | | 3 | h2 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:27.00 | | | | 1 | | | | Lee Valley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 1500 | 4:27.05 | | | | 1 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 4:29.69 | i | | | 8 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 3000 | 8:59.80 | | | | 2 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 3000 | 9:00.03 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 3000 | 9:03.6 | | | | 1 | A | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 3000 | 9:09.30 | | | | 1 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 3000 | 9:18.6 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 3000 | 9:43.21 | | | | 14 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 3000 | 10:28.89 | | | | 2 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 3.851KL | 12:05 | | | | 5 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.5KXC | 15:49 | | | | 47 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 16:01 | | | | 4 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| parkrun | 17:29 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 40 | 10 Apr 10 |
| parkrun | 18:13 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 14 | 4 Sep 10 |
| 10K | 34:11 | | | 34:16 | 2 | | | | Croydon | Lexus Croydon 10K | 10 Oct 10 |
| ZRD | 13:17 | | | | 4 | | | 4 | West Ewell | East Surrey League | 6 Apr 10 |
| ZXC | 10:55 | | | | 1 | | | 1 | Epsom Downs | Downs League | 7 Mar 10 |
| ZXC | 13:09 | | | | 1 | | | 1 | Reigate | Reigate Holly Run | 19 Dec 10 |
| ZXC | 14:19 | | | | 2 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 14:56 | | | | 35 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:36 | | | | 1 | | | 1 | Lloyd Park | 2xu Surrey Men's League Divisions 3/4 | 13 Nov 10 |
| ZXC | 16:03 | | | | 3 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 19:56 | | | | 1 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| ZXC | 21:52 | | | | 232 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXCL | 6:59 | | | | 1 | | | | Guildford | Surrey Relays | 2 Oct 10 |
| 2009 U15 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.7 | | | | 1 | B | | | Woking | Ebbisham Boys League | 7 Jun 09 |
| 800 | 2:04.6 | | | | 5 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
| 800 | 2:07.33 | | | | 4 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 800 | 2:08.2 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:08.73 | | | | 1 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes Open | 19 Apr 09 |
| 800 | 2:08.9 | | | | 1 | A | | | Woking | Ebbisham Boys League | 7 Jun 09 |
| 800 | 2:18.82 | | | | 1 | h3 | | | Kingston | Surrey County Championships | 10 May 09 |
| 1500 | 4:10.71 | | | | 4 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 1500 | 4:15.52 | | | | 5 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 4:15.62 | | | | 1 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 1500 | 4:18.5 | | | | 1 | A | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:19.56 | | | | 3 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:19.68 | | | | 3 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 4:21.25 | | | | 1 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 4:22.76 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 1500 | 4:25.2 | | | | 1 | | | | Kingston | Ebbisham Boys League - Division 1 | 5 Apr 09 |
| 1500 | 4:26.71 | | | | 1 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:27.80 | | | | 2 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:28.8 | | | | 1 | A | | | Reading | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500 | 4:28.9 | | | | 1 | A | | | Eltham | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:29.08 | i | | | 1 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 3000 | 9:14.68 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 9:20.95 | | | | 1 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 3000 | 9:22.61 | | | | 9 | | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 3000 | 9:38.7 | | | | 1 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| 1M | 4:37 | | | | 1 | | | 1 | London | Lord Mayor's Mile | 14 Nov 09 |
| 3M | 16:13 | | | | 1 | | | | Old Billingsgate | Adidas London Mini Marathon | 26 Apr 09 |
| parkrun | 16:41 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 110 | 27 Jun 09 |
| parkrun | 17:28 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 3 | 1 Aug 09 |
| ZRD | 11:56 | | | | 3 | | | 2 | West Ewell | East Surrey AA League | 7 Apr 09 |
| ZRDL | 9:49 | | | | 9 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 10:50 | | | | 1 | | | 1 | Epsom Downs | Downs League | 15 Feb 09 |
| ZXC | 10:56 | | | | 1 | | | 1 | Epsom Downs | Downs League | 8 Mar 09 |
| ZXC | 12:10 | | | | 1 | | | 1 | Croydon | East Surrey League | 31 Oct 09 |
| ZXC | 13:30 | | | | 2 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 13:31 | | | | 1 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 13:35 | | | | 1 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 14:38 | | | | 1 | | | | Wimbledon Common | Surrey Men's League Division 3/4 | 7 Feb 09 |
| ZXC | 14:40 | | | | 1 | | | | Reigate | Reigate Holly Run | 20 Dec 09 |
| ZXC | 15:04 | | | | 3 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 15:05 | | | | 1 | | | | Bexley | ESAA English Schools Cup SE Regional Final | 14 Nov 09 |
| ZXC | 15:22 | | | | 3 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 15:24 | | | | 1 | | | | Croydon | Surrey Men's League Division 3/4 | 12 Dec 09 |
| ZXC | 15:29 | | | | 1 | | | | Croydon | Surrey Men's League Division 3/4 | 10 Jan 09 |
| ZXC | 15:54 | | | | 29 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 15:55 | | | | 36 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 16:13 | | | | 1 | | | | Newquay | English Schools Cup Final | 5 Dec 09 |
| ZXC | 16:41 | | | | 41 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U15 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.1 | | | | | | | | Kingston | Ebbisham League | 3 Aug 08 |
| 800 | 2:09.6 | | | | 1 | 1 | | | Croydon | Ebbisham League | 13 Jul 08 |
| 800 | 2:11.9 | | | | 1 | | | | Carshalton | Ebbisham League Division 1 | 29 Jun 08 |
| 800 | 2:13.80 | | | | 6 | C | | | Eltham | BMC Regional Races | 25 Jun 08 |
| 800 | 2:13.80 | | | | | | | | Eltham | Cambridge Harriers Open | 25 Jun 08 |
| 800 | 2:15.2 | | | | | | | | Kingston | Ebbisham League | 3 Aug 08 |
| 800 | 2:16.88 | | | | | | | | Walton | Walton AC Open | 20 Apr 08 |
| 1500 | 4:25.75 | | | | 1 | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| 1500 | 4:26.01 | | | | 1 | B | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:28.22 | | | | 4 | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:28.9 | | | | 1 | B | | | Eton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 1500 | 4:28.98 | | | | 11 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:29.48 | | | | 6 | h1 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:31.76 | | | | 7 | B | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 1500 | 4:33.25 | | | | 2 | A | | | Croydon | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 4:34.6 | | | | 2 | | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1500 | 4:37.0 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:37.38 | | | | | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 1500 | 4:41.3 | | | | | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Meeting | 14 Sep 08 |
| 1500 | 4:42.95 | | | | | | | | Walton | Walton AC Open | 20 Apr 08 |
| 3000 | 9:44.74 | | | | 7 | | | | Bedford/Birmingham? | England Athletics Open Championships | 9 Aug 08 |
| 3000 | 9:50.84 | | | | 3 | | | | Kingston | Surrey Championships | 11 May 08 |
| 3000 | 9:59.37 | | | | 6 | | | | Kingston | Kingston & Poly Open Graded Meeting | 16 Mar 08 |
| parkrun | 17:03 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 82 | 20 Dec 08 |
| ZRD | 13:04 | | | | 1 | | | 1 | West Ewell | East Surrey League | 8 Apr 08 |
| ZRD | 17:30 | | | | 1 | | | | London | Adidas London Mini Marathon | 13 Apr 08 |
| ZRDL | 9:53 | | | | 13 | | | 13 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 10:35 | | | | 1 | | | | Epsom Downs | Downs League | 7 Dec 08 |
| ZXC | 10:52 | | | | 1 | | | | Epsom Downs | Downs League | 9 Nov 08 |
| ZXC | 11:07 | | | | 1 | | | 1 | Epsom Downs | Downs League | 9 Mar 08 |
| ZXC | 11:18 | | | | 1 | | | 1 | Epsom Downs | Downs League | 17 Feb 08 |
| ZXC | 11:52 | | | | 11 | | | 4 | Croydon | East Surrey AA League | 25 Oct 08 |
| ZXC | 12:19 | | | | 1 | | | | Lightwater | Sweat Shop Surrey League Junior fixtures | 8 Nov 08 |
| ZXC | 13:01 | | | | 2 | | | 1 | Croydon | Croydon Inter Club & Club Championships | 1 Mar 08 |
| ZXC | 13:48 | | | | 53 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:29 | | | | 1 | | | 1 | Banstead | Surrey Men's League Division 3 | 11 Oct 08 |
| ZXC | 15:41 | | | | 1 | | | | Wallington | ESAA Cross Country Cup Regional Final Region H | 8 Nov 08 |
| ZXC | 16:14 | | | | 1 | | | | Reigate | Holly Run | 14 Dec 08 |
| ZXC | 16:43 | | | | 14 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| ZXC | 16:55 | | | | 28 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | NT | | | | 1 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |