| 2023 V65 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 21:57 | c | | | 8 | L1 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| parkrun | 25:26 | | | | 44 | | | 1 | Bolberry Down | Bolberry Down parkrun # 95 | 29 Jul 23 |
| 6KXC | 28:13 | | | | 96 | L01 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 5.38ML | 44:00 | | | | 71 | L03 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 9.5KXC | 47:51 | | | | 263 | | | 101 | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 9.5KXC | 50:06 | | | | 186 | | | 74 | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 10K | 50:47 | | | 50:53 | 137 | | | 2 | Crowle | Crowle 10K | 7 May 23 |
| 10KNAD | 48:52 | | | | 96 | | | 7 | Droitwich | Worcestershire Summer Midweek Series 10K | 12 Jul 23 |
| 10KMT | 51:14 | | | 51:19 | 113 | | | 4 | Pershore | Pershore Plum 10K | 27 Aug 23 |
| 10KMT | 53:52 | | | | 66 | | | 7 | Gloucester | Pendock Spring Chicken 10K | 26 Mar 23 |
| 11KXC | 53:29 | | | | 311 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KMT | 64:06 | | | | 96 | | | 9 | Arrow Valley | Worcestershire Summer Midweek Series 12K | 21 Jun 23 |
| 12KXC | 61:30 | | | | 1354 | | | 9 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V60 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:02 | | | | 96 | | | 1 | Birmingham | BRAT Summerfield Smash 5K | 17 Aug 22 |
| parkrun | 23:17 | | | | 125 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 49 | 6 Aug 22 |
| parkrun | 23:24 | | | | 63 | | | 1 | Arrow Valley | Arrow Valley parkrun # 475 | 31 Dec 22 |
| parkrun | 24:04 | | | | 24 | | | 1 | Bolberry Down | Bolberry Down parkrun # 61 | 29 Oct 22 |
| parkrun | 24:08 | | | | 85 | | | | Cannon Hill | Cannon Hill parkrun # 547 | 25 Dec 22 |
| parkrun | 25:08 | | | | 38 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 69 | 24 Dec 22 |
| 3.165ML | 23:46 | | | | 49 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.88KL | 28:13 | | | | 117 | L4 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6KXCL | 29:01 | | | | 81 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 9.5KXC | 44:39 | | | | 273 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 6MXC | 48:59 | | | | 251 | | | 112 | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 46:24 | | | | 259 | | | 106 | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10KMT | 51:07 | | | | 84 | | | 2 | Birmingham | Bournville Leafy 10K | 18 Sep 22 |
| 10KXC | 51:31 | | | | 176 | | | | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 10KXC | 54:08 | | | | 208 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 12KXC | 60:09 | | | | 252 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 79:45 | | | | 1959 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V60 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:33 | | | | 119 | | | 1 | Cannon Hill | Cannon Hill parkrun # 500 | 20 Nov 21 |
| parkrun | 23:06 | | | | 113 | | | | Cannon Hill | Cannon Hill parkrun # 490 | 4 Sep 21 |
| parkrun | 23:06 | | | | 38 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 5 | 11 Sep 21 |
| parkrun | 23:31 | | | | 40 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 2 | 14 Aug 21 |
| 5.88KL | 28:51 | | | | 106 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6KXCL | 27:25 | | | | 49 | L4 | | | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 2020 V60 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:59 | | | | 35 | | | 1 | Arrow Valley | Arrow Valley parkrun # 398 | 1 Feb 20 |
| 9KXC | 40:16 | | | | 209 | | | 78 | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 10KXC | 44:05 | | | | 189 | | | | Coventry | Birmingham League Division 2 | 11 Jan 20 |
| 12KXC | 56:07 | | | | 289 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 79:12 | | | | 1609 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V60 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 8:52.0 | | | | 3 | B | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 3000SC | 14:16.98 | | | | 4 | A | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| parkrun | 21:38 | | | | 103 | | | | Cannon Hill | Cannon Hill parkrun # 461 | 28 Sep 19 |
| parkrun | 21:42 | | | | 114 | | | | Cannon Hill | Cannon Hill parkrun # 432 | 9 Mar 19 |
| parkrun | 21:49 | | | | 138 | | | 1 | Cannon Hill | Cannon Hill parkrun # 431 | 2 Mar 19 |
| parkrun | 22:04 | | | | 34 | | | 1 | Evesham | Evesham parkrun # 238 | 28 Dec 19 |
| parkrun | 22:07 | | | | 104 | | | | Cannon Hill | Cannon Hill parkrun # 456 | 24 Aug 19 |
| parkrun | 22:14 | | | | 87 | | | | Cannon Hill | Cannon Hill parkrun # 472 | 25 Dec 19 |
| parkrun | 24:46 | | | | 35 | | | | Penrhyn | Penrhyn parkrun # 225 | 15 Jun 19 |
| 5.08KL | 22:10 | | | | 23 | L3 | | 21 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.165ML | 21:52 | | | | 57 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.88KL | 26:32 | | | | 114 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 25:41 | | | | 65 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 6MMT | 50:32 | | | | 94 | | | 1 | Sedgley | Action Heart 6 | 24 Nov 19 |
| 10KXC | 44:59 | | | | 234 | | | 108 | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 12KXC | 58:26 | | | | 1706 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 59:14 | | | | 308 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 2018 V60 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:25.78 | | | | 2 | 1 | | | Coventry | Warwickshire Open Graded Series | 1 Aug 18 |
| 2000SC | 8:36.8 | | | | 4 | A | | | Rugby | Midland League Division 2 | 6 May 18 |
| 2000SC | 8:41.0 | | | | 4 | B | | | Abingdon | Midland League Division 2 | 7 Jul 18 |
| 3000SC | 13:18.4 | | | | 5 | A | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| 3000SC | 13:45.1 | | | | 4 | A | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| parkrun | 20:58 | | | | 49 | | | | Cannon Hill | Cannon Hill parkrun # 370 | 1 Jan 18 |
| parkrun | 22:20 | | | | 92 | | | | Cannon Hill | Cannon Hill parkrun # 422 | 29 Dec 18 |
| parkrun | 22:46 | | | | 55 | | | 1 | Cannon Hill | Cannon Hill parkrun # 401 | 11 Aug 18 |
| parkrun | 22:57 | | | | 60 | | | | Cannon Hill | Cannon Hill parkrun # 399 | 28 Jul 18 |
| parkrun | 24:10 | | | | 73 | | | 1 | Cannon Hill | Cannon Hill parkrun # 394 | 23 Jun 18 |
| 5.08KL | 21:32 | | | | 29 | L1 | | 24 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.88KL | 25:24 | | | | 109 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.38ML | 39:05 | | | | 48 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 6MMT | 49:46 | | | | 139 | | | 4 | Sedgley | Suicide 6 | 25 Nov 18 |
| 9.999KXC | 44:23 | | | | 186 | | | 7 | Chippenham | Gloucestershire League | 3 Nov 18 |
| 10KMT | 44:52 | | | | 81 | | | 3 | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 16 May 18 |
| 10KXC | 42:03 | | | | 178 | | | 70 | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 12KMT | 56:01 | | | | 72 | | | 4 | Redditch | Arrow Valley 12K | 13 Jun 18 |
| 12KXC | 58:58 | | | | 307 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 12KXC | 70:12 | | | | 2146 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V55 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:36.3 | | | | 1 | ns | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 2000SC | 8:40.9 | | | | 3 | B | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| parkrun | 21:06 | | | | 51 | | | 1 | Cannon Hill | Cannon Hill parkrun # 369 | 30 Dec 17 |
| 5.08KL | 21:18 | | | | 52 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 6MMT | 50:14 | | | | 154 | | | 2 | Sedgley | Suicide 6 | 26 Nov 17 |
| 10K | 44:34 | | | | 26 | | | 2 | Temple Guiting | Dave McNamee Memorial 10K | 2 Apr 17 |
| 10K | 45:06 | | | | 102 | | | 12 | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 12 Jul 17 |
| 10KMT | 44:45 | | | | 55 | | | 5 | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 17 May 17 |
| 10KXC | 47:36 | | | | 191 | | | 84 | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 12KMT | 56:48 | | | | 63 | | | 11 | Redditch | Arrow Valley 12K | 14 Jun 17 |
| 12KXC | 57:28 | | | | 1153 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 68:55 | | | | 252 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| ZXC | 38:13 | | | | 151 | | | 5 | Gloucester | Gloucestershire League | 14 Oct 17 |
| 2016 V55 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:00.69 | | | | 14 | | | | Leamington Spa | Warwickshire County Open Graded Series | 3 Aug 16 |
| 3000 | 11:12.9 | | | | 7 | | | | Tipton | Tipton Harriers Open Graded Meeting | 19 Jul 16 |
| 3000 | 11:13.8 | | | | 13 | | | | Tipton | Tipton Games Open | 24 Apr 16 |
| 5000 | 19:43.7 | | | | 4 | ns | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 3ML | 19:29 | | | | 12 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| parkrun | 19:35 | | | | 21 | | | 1 | Cannon Hill | Cannon Hill parkrun # 301 | 6 Aug 16 |
| parkrun | 20:08 | | | | 55 | | | 1 | Cannon Hill | Cannon Hill parkrun # 291 | 30 Apr 16 |
| 5.08KL | 20:48 | | | | 34 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.88KL | 24:17 | | | | 68 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6KXCL | 26:30 | | | | 39 | L4 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 5.5MXC | 37:58 | | | | 216 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MMT | 44:44 | | | | 49 | | | 5 | Sedgley | Suicide 6 | 27 Nov 16 |
| 10K | 41:48 | | | | 61 | | | 9 | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 13 Jul 16 |
| 10KMT | 43:45 | | | | 55 | | | 8 | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 18 May 16 |
| 10KXC | 39:59 | | | | 214 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10KXC | 43:14 | | | | 185 | | | 85 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 10.1KXC | 45:52 | | | | 73 | | | 4 | Warwick | Gloucestershire League | 20 Feb 16 |
| 7MMT | 57:22 | | | | 48 | | | 6 | Malvern | Worcestershire Beacon Race 7 | 8 Oct 16 |
| 12KMT | 57:31 | | | | 53 | | | 10 | Redditch | Arrow Valley 12K | 8 Jun 16 |
| 12KXC | 53:27 | | | | 243 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 63:01 | | | | 1180 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8.5MMT | 70:46 | | | | 40 | | | 4 | Birmingham | Waseley Wobbler 8.5 | 11 Sep 16 |
| 9M | 62:59 | | | | 89 | | | 7 | Solihull | Arden 9 | 19 Jun 16 |
| ZXC | 35:28 | | | | 110 | | | 6 | Blackbridge | Gloucestershire League | 5 Nov 16 |
| ZXC | 39:32 | | | | 199 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 V55 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:41.9 | | | | 5 | ns | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 3000SC | 12:27.5 | | | | 4 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 3000SC | 12:40.0 | | | | 2 | B | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 3ML | 18:43 | | | | 15 | L3 | | 15 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 20:11 | | | | 33 | | | 1 | Cannon Hill | Cannon Hill parkrun # 274 | 26 Dec 15 |
| 5.14KL | 21:01 | | | | 52 | L4 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10KMT | 42:12 | | | | 46 | | | 5 | Hagley | Hagley 10K | 20 May 15 |
| 12KXC | 60:40 | | | | 1473 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 28:44 | | | | 20 | | | 2 | Wolverhampton | MMAC Championships | 18 Jan 15 |
| ZXC | 33:43 | | | | 171 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 43:34 | | | | 104 | | | 36 | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 47:07 | | | | 96 | | | 2 | Tewkesbury | Gloucestershire League | 14 Feb 15 |
| ZXC | 49:00 | | | | 235 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZFL | 24:28 | | | | 38 | | | 5 | Telford | Wrekin Streak (2.8M / 810ft) | 22 Apr 15 |
| ZFL | 27:30 | | | | 25 | | | 1 | Criggion | Rodney's Pillar | 10 Jun 15 |
| ZFL | 35:28 | | | | 56 | | | | All Stretton | Batch Bash Fell Race (3M/1001ft) | 27 May 15 |
| ZFL | 1:42:08 | | | | 277 | | | 22 | Church Stretton | Stretton Six Summits | 9 May 15 |
| 2014 V55 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.8 | | | | 5 | | | | Coventry | BMC Regional Races | 2 Jul 14 |
| 1500 | 4:56.2 | | | | 7 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| Mile | 5:16.86 | | | | 1 | 2 | | | Oxford | Iffley Miles | 19 Jul 14 |
| 3000 | 10:26.8 | | | | 7 | ns | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 2MMTL | 11:59 | | | | 5 | L1 | | | Atcham | Attingham Park 3 x 2Mile Relay | 22 May 14 |
| 2.69ML | 17:06 | | | | 28 | L9 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 3ML | 18:58 | | | | 70 | L2 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| parkrun | 19:49 | | | | 16 | | | 1 | Cannon Hill | Cannon Hill parkrun # 174 | 1 Jan 14 |
| 5.848KL | 23:13 | | | | 49 | L5 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 9KMT | 42:28 | | | | 18 | | | 2 | Uphampton | Shobdon Wood 9K | 27 Apr 14 |
| 6MMT | 44:51 | | | | 46 | | | 4 | Sedgley | Suicide 6 | 30 Nov 14 |
| 10K | 39:06 | | | | 28 | | | 2 | Crowle | Crowle Gunpowder Plot 10K | 11 May 14 |
| 10K | 39:20 | | | | 27 | | | 3 | Droitwich | Droitwich 10K | 9 Jul 14 |
| 12KMT | 54:12 | | | | 21 | | | 2 | Redditch | Arrow Valley 12K | 11 Jun 14 |
| 12KXC | 49:34 | | | | 885 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 54:02 | | | | 243 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 8.5MMT | 65:21 | | | | 17 | | | 2 | Birmingham | Waseley Wobbler 8.5 | 21 Sep 14 |
| HM | 90:32 | | | 90:36 | 89 | | | 3 | Kenilworth | Kenilworth Half Marathon | 7 Sep 14 |
| HM | 91:38 | c | | | 509 | | | 5 | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 91:41 | | | | 29 | | | 3 | Evesham | Blackminster Half Marathon | 9 Mar 14 |
| ZXC | 34:21 | | | | 164 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 36:34 | | | | 80 | | | 2 | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXC | 37:44 | | | | 82 | | | 2 | Cheltenham | Gloucestershire League | 13 Dec 14 |
| ZXC | 37:48 | | | | 63 | | | 1 | Gloucester | Gloucestershire League | 1 Feb 14 |
| ZXC | 40:13 | | | | 148 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 41:58 | | | | 81 | | | 1 | Malvern | Gloucestershire League | 1 Nov 14 |
| ZXC | 42:47 | | | | 206 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 43:10 | | | | 191 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 46:33 | | | | 57 | | | 29 | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| ZFL | 22:57 | | | | 38 | | | 1 | Wellington | Wrekin Streak (2.8M / 810ft) | 30 Apr 14 |
| ZFL | 26:29 | | | | 35 | | | 3 | Pontesbury | Pontesbury (3M/1161ft) | 25 Jun 14 |
| ZFL | 28:10 | | | | 22 | | | 1 | Criggian | Rodneys Pillar Handicap (3.9M/951ft) | 18 Jun 14 |
| ZFL | 30:30 | | | | 40 | | | 3 | Church Stretton | Caradoc Classic (3.5M/879ft) | 14 May 14 |
| ZFL | 34:53 | | | | 46 | | | 4 | All Stretton | Batch Bash (3M/1001ft) | 28 May 14 |
| ZFL | 35:55 | | | | 32 | | | 4 | Stiperstones | Stiperstones (3.2M/801ft) | 16 Jul 14 |
| ZFL | 50:23 | | | | 25 | | | 1 | Wellington | Wrekin (5.5M/1703ft) | 6 Apr 14 |
| ZFL | 57:19 | | | | 45 | | | 6 | Church Stretton | Carding Mill Canter (4.8M/1903ft) | 1 Mar 14 |
| ZFL | 73:49 | | | | 35 | | | 4 | Criggion | Breidden Hills | 5 Oct 14 |
| ZFL | 80:29 | | | | 72 | | | 11 | Wellington | Wrekin Wrecker (8M/2402ft) | 23 Nov 14 |
| ZFL | 4:08:40 | | | | 62 | | | 7 | Cartworth Moor | Holme Moss (15.8M/4216ft) | 20 Jul 14 |
| 2013 V55 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.4 | | | | 3 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 1500 | 5:01.65 | | | | 11 | D | | | Birmingham (Un) | BMC Regional Races | 26 Jun 13 |
| Mile | 5:15.1 | | | | 3 | 2 | | | Birmingham (Un) | BRAT Mile Races | 27 Jul 13 |
| Mile | 5:20.85 | | | | 6 | | | | Oxford | Iffley Miles | 20 Jul 13 |
| Mile | 5:21.1 | | | | 7 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 3000 | 11:09.09 | | | | 17 | | | | Birmingham (Un) | BRAT Club Open | 12 Jun 13 |
| 3000 | 11:31.33 | | | | 16 | 2 | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 3000SC | 12:05.6 | | | | 4 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 3000SC | 12:37.6 | | | | 6 | A | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 3ML | 19:17 | | | | 65 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 19:06 | | | | 57 | | | 1 | Rowheath | BRAT Rowheath 5K (Inc Warwickshire Champs) | 14 Aug 13 |
| 5K | 19:11 | | | | 54 | | | 1 | Sandhurst | Severn AC Whitehorse 5K Series | 18 Jun 13 |
| 5K | 19:21 | | | | 61 | | | 2 | Sandhurst | Severn AC Whitehorse 5K Series | 21 May 13 |
| parkrun | 19:59 | | | | 39 | | | | Cannon Hill | Cannon Hill parkrun # 142 | 25 May 13 |
| 5.848KL | 22:51 | | | | 77 | L1 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 8KMT | 33:48 | | | | 44 | | | 6 | Halesowen | Worcestershire Summer Mid-Week Series 8K | 7 Aug 13 |
| 5M | 31:20 | | | | 39 | | | 1 | Coventry | Coventry New Year 5 | 29 Dec 13 |
| 6MMT | 42:52 | | | | 40 | | | 3 | Sedgley | Suicide 6 | 24 Nov 13 |
| 10K | 40:31 | | | | 15 | | | 2 | Gloucester | Severn AC Easter 10K | 30 Mar 13 |
| 10K | 41:10 | | | | 45 | | | 7 | Droitwich | Droitwich 10K (Inc Worcestershire Champs) | 10 Jul 13 |
| 10KMT | 43:04 | | | | 46 | | | 8 | Hagley | Hagley 10K | 15 May 13 |
| 8.5MMT | 61:21 | | | | 20 | | | 1 | Birmingham | Waseley Wobbler 8.5 | 22 Sep 13 |
| 10M | 68:11 | | | | 34 | | | 8 | Barby | Rugby 10 | 29 Sep 13 |
| HM | 91:47 | c | | | 576 | | | 5 | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| ZXC | 38:07 | | | | 63 | | | 3 | Gloucester | Gloucestershire League | 2 Feb 13 |
| ZXC | 38:27 | | | | 84 | | | 2 | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 40:57 | | | | 162 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 41:39 | | | | 59 | | | 2 | Malvern | Gloucestershire League | 14 Dec 13 |
| ZXC | 45:51 | | | | 205 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXC | 47:32 | | | | 209 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 48:08 | | | | 119 | | | 72 | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZXC | 61:35 | | | | 750 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 24:03 | | | | 16 | L4 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| ZFL | 83:54 | | | | 77 | | | 9 | Wellington | Wrekin Wrecker (8M/2402ft) | 17 Nov 13 |
| 2012 V50 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 13:28.7 | | | | 5 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 5K | 20:58 | | | | 104 | | | 4 | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| 5K | 21:04 | | | | 39 | | | 3 | Birmingham | BRAT Club 5K Series | 19 Jul 12 |
| 5K | 21:24 | | | | 50 | | | 3 | Birmingham | BRAT Midsummer 5K Series | 14 Jun 12 |
| parkrun | 21:17 | | | | 50 | | | | Cannon Hill | Cannon Hill parkrun # 98 | 14 Jul 12 |
| 6MMT | 49:21 | | | | 122 | | | 11 | Sedgley | Suicide 6 | 25 Nov 12 |
| 10KNAD | 47:35 | | | | 33 | | | 2 | Stratford-upon-Avon | Threshold Winter 10K Series | 30 Dec 12 |
| HM | 1:42:06 | c | | | | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| ZXC | 44:27 | | | | 142 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 49:15 | | | | 88 | | | 7 | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| ZXC | 50:46 | | | | 272 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 57:09 | | | | 354 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 61:27 | | | | 1541 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V50 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 21:30 | | | | 44 | L3 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 4.819KL | 25:20 | | | | 52 | L5 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 21:29 | | | | 46 | | | 3 | Bournville | Rowheath Midsummer 5K Series | 9 Jun 11 |
| parkrun | 21:14 | | | | 46 | | | | Cannon Hill | Cannon Hill parkrun # 40 (Short course) | 28 May 11 |
| 5.847KL | 26:07 | | | | 85 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 10KMT | 51:57 | | | | 113 | | | 13 | Welland | Malvern Joggers 10K | 15 Jun 11 |
| ZXC | 49:42 | | | | 152 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 64:26 | | | | 282 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 66:21 | | | | 1225 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V50 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 22:11 | | | | 43 | L5 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5K | 21:25 | | | | 76 | | | | Bournville | Birmingham Rowheath AC 5K Series | 12 Aug 10 |
| 5K | 21:33 | | | | 91 | | | | Bournville | Birmingham Rowheath AC 5K Series | 8 Jul 10 |
| 5K | 21:58 | | | | 86 | | | | Bournville | Birmingham Rowheath AC 5K Series | 10 Jun 10 |
| 5.847KL | 23:40 | | | | 79 | L3 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 2009 V50 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 26:14 | | | | 102 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| 2008 V50 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 19:58 | | | | -20 | L12 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 38:40 | | | | 95 | | | 39 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 49:37 | | | | 987 | | | | Alton Towers | English National Championships | 23 Feb 08 |