| 2023 V55 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:24 | | | | 205 | | | | Preston | Preston parkrun # 475 | 13 May 23 |
| 2022 V55 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:23 | | | | 58 | | | | Witton | Witton parkrun # 233 | 19 Feb 22 |
| 2020 V50 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:17 | | | | 42 | | | | Witton | Witton parkrun # 204 | 25 Jan 20 |
| 2019 V50 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:09 | | | | 100 | | | | Preston | Preston parkrun # 335 | 23 Feb 19 |
| parkrun | 26:42 | | | | 21 | | | | Witton | Witton parkrun # 159 | 19 Jan 19 |
| parkrun | 27:36 | | | | 25 | | | | Witton | Witton parkrun # 166 | 16 Mar 19 |
| 2018 V50 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:36 | | | | 39 | | | | Cuerden Valley | Cuerden Valley parkrun # 255 | 18 Aug 18 |
| parkrun | 26:13 | | | | 23 | | | | Witton | Witton parkrun # 125 | 14 Apr 18 |
| parkrun | 26:36 | | | | 116 | | | | Preston | Preston parkrun # 326 | 22 Dec 18 |
| 9.8KXC | 49:04 | | | | 213 | | | 50 | Burnley | Mid Lancashire League | 13 Jan 18 |
| 2017 V50 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:43 | | | | 22 | | | | Witton | Witton parkrun # 94 | 19 Aug 17 |
| 5.2KL | 23:32 | | | | 59 | L8 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 10KXC | 56:31 | | | | 209 | | | 46 | Leigh | Mid Lancs League | 9 Dec 17 |
| 2016 V50 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:57 | | | | 14 | | | | Witton | Witton parkrun # 33 | 7 May 16 |
| parkrun | 24:18 | | | | 110 | | | | Worsley Woods | Worsley Woods parkrun # 251 | 17 Dec 16 |
| parkrun | 24:51 | | | | 26 | | | | Witton | Witton parkrun # 48 | 27 Aug 16 |
| parkrun | 25:05 | | | | 24 | | | | Witton | Witton parkrun # 46 | 6 Aug 16 |
| parkrun | 25:10 | | | | 22 | | | | Witton | Witton parkrun # 39 | 18 Jun 16 |
| parkrun | 25:51 | | | | 27 | | | | Witton | Witton parkrun # 25 | 12 Mar 16 |
| parkrun | 26:45 | | | | 43 | | | | Witton | Witton parkrun # 62 | 24 Dec 16 |
| parkrun | 29:03 | | | | 32 | | | | Witton | Witton parkrun # 63 | 25 Dec 16 |
| 7.3KXC | 46:27 | | | | 172 | | | 25 | Rossendale | Red Rose League | 3 Dec 16 |
| 9KMT | 56:48 | | | | 35 | | | 5 | Great Harwood | Bowley Hill 9K | 30 May 16 |
| 9.9KXC | 53:45 | | | | 219 | | | 49 | Chorley | Mid Lancs League | 1 Oct 16 |
| 10KXC | 54:18 | | | | 203 | | | 28 | Leigh | Red Rose League | 15 Oct 16 |
| 10.2KXC | 56:35 | | | | 214 | | | 29 | Bolton | Red Rose League | 12 Nov 16 |
| 12.8KFL | 1:47:31 | | | | 273 | | | | Moel Eilio | UK Inter-Counties Fell Running Championship | 14 May 16 |
| HM | 1:52:38 | | | | 179 | | | 21 | Darwen | Darwen Heritage Half Marathon | 3 Apr 16 |
| 2015 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:42 | | | | 31 | | | | Preston | Preston parkrun # 159 | 18 Jul 15 |
| parkrun | 21:42 | | | | 31 | | | | Preston | Preston parkrun # 159 | 18 Jul 15 |
| parkrun | 21:49 | | | | 13 | | | | Witton | Witton parkrun # 5 | 26 Sep 15 |
| parkrun | 21:56 | | | | 26 | | | | Witton | Witton parkrun # 2 | 5 Sep 15 |
| parkrun | 23:19 | | | | 25 | | | | Witton | Witton parkrun # 10 | 31 Oct 15 |
| parkrun | 24:02 | | | | 24 | | | | Witton | Witton parkrun # 15 | 19 Dec 15 |
| parkrun | 24:44 | | | | 24 | | | | Witton | Witton parkrun # 16 | 25 Dec 15 |
| 6.6KL | 28:27 | | | | 94 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 7KMT | 32:07 | | | | 108 | | | 10 | Chorley | Chorley Harriers Astley Park 7K Series | 5 Aug 15 |
| 9KMT | 52:24 | | | | 27 | | | 4 | Great Harwood | Bowley Hill 9K | 25 May 15 |
| 10KXC | 44:00 | | | | 156 | | | 22 | Leigh | Red Rose League | 10 Oct 15 |
| 10KXC | 56:33 | | | | 181 | | | 28 | Hyndburn | Red Rose League | 7 Nov 15 |
| 12KXC | 62:48 | | | | 635 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| ZXC | 52:56 | | | | 174 | | | 20 | Bolton | Red Rose League | 21 Nov 15 |
| 2014 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:54.3 | | | | 5 | B | | | Hull | North of England League Division 1 | 4 May 14 |
| 7KMT | 33:04 | | | | 64 | | | 8 | Chorley | Chorley Harriers Astley Park 7K Series | 2 Jul 14 |
| 5.54ML | 41:56 | | | | 73 | L1 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| ZXC | 44:30 | | | | 169 | | | 40 | Rossendale | Red Rose League | 6 Dec 14 |
| ZXC | 45:13 | | | | 141 | | | 37 | Barrow-in-Furness | Mid Lancs League | 11 Jan 14 |
| ZXC | 53:46 | | | | 244 | | | 81 | Hyndburn | Mid Lancs League | 25 Oct 14 |
| ZXCL | 24:09 | | | | 151 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 20:02 | | | | 73 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 21:54 | | | | 36 | | | | Preston | Preston parkrun # 37 | 16 Feb 13 |
| parkrun | 22:21 | | | | 14 | | | | Preston | Preston parkrun # 34 | 19 Jan 13 |
| 6.6KL | 28:25 | | | | 77 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 7KMT | 32:01 | | | | 72 | | | 14 | Chorley | Chorley Harriers Astley Park 7K Series | 1 May 13 |
| 10K | 45:46 | | | | 119 | | | 25 | Blackburn | Blackburn Winter Warmer 10K | 10 Feb 13 |
| 8MMT | 65:01 | | | | 21 | | | | Silsden | Bradford Millennium Relay Leg 3 | 16 Jun 13 |
| ZXC | 40:15 | | | | 124 | | | 36 | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 45:00 | | | | 160 | | | 21 | Leigh | Red Rose League | 28 Sep 13 |
| ZXC | 46:26 | | | | 220 | | | 69 | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 52:41 | | | | 164 | | | 35 | Bolton | Red Rose League | 9 Nov 13 |
| ZXC | 53:22 | | | | 130 | | | 36 | Lancaster | Mid Lancs League | 9 Feb 13 |
| ZXC | 55:12 | | | | 168 | | | 53 | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 66:32 | | | | 503 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 39:45 | | | | 83 | | | 32 | Darwen | Aggie's Staircase (4M/1148ft) | 20 Jun 13 |
| ZFL | 54:58 | | | | 38 | | | 13 | Tockholes | Tockholes (5.8M/1099ft) | 6 Jul 13 |
| ZFL | 79:06 | | | | 114 | | | 30 | Settle | Settle Hills Intercounties Championships (7M/1312ft) | 19 May 13 |
| ZFL | 2:52:23 | | | | 239 | | | 77 | Stair | Anniversary Waltz (11.5M/3599ft) | 20 Apr 13 |
| ZFL | 5:11:44 | | | | 604 | | | 243 | Horton-in-Ribblesdale | Three Peaks (23.2M/5276ft) | 27 Apr 13 |
| ZFLL | 2:28:15 | | | | 137 | L3 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| 2012 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:15 | | | | 216 | | | 21 | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5KMT | 22:15 | | | | 28 | | | 10 | Chorley | Chorley Park 5K Series | 18 May 12 |
| 5.4KL | 23:16 | | | | 71 | L2 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 4.4MMT | 32:53 | | | | 105 | | | 16 | Chorley | Chorley Harriers 4.4 Series | 1 Aug 12 |
| 4.4MMT | 33:00 | | | | 50 | | | 13 | Astley | Chorley Harriers 4.4 Series | 4 Jul 12 |
| 7.6KL | 32:09 | | | | 53 | L1 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| ZXC | 45:54 | | | | 145 | | | 46 | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 46:29 | | | | 140 | | | 25 | Leigh | Red Rose League | 29 Sep 12 |
| ZXC | 47:39 | | | | 165 | | | 45 | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 48:58 | | | | 178 | | | 59 | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 49:09 | | | | 224 | | | 75 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 51:18 | | | | 148 | | | 24 | Clayton-le-Moors | Red Rose League | 10 Nov 12 |
| ZXC | 52:10 | | | | 126 | | | 22 | Bolton | Red Rose League | 15 Dec 12 |
| ZXC | 53:08 | | | | 147 | | | 29 | Blackburn | Red Rose League | 20 Oct 12 |
| ZXC | 61:17 | | | | 585 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZFL | 79:14 | | | | 224 | | | 49 | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| 2011 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.3 | | | | 9 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 1500 | 5:45.4 | | | | 6 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 3000 | 11:59.8 | | | | 12 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 4KL | 15:17 | | | | 38 | L2 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 5.3KL | 22:44 | | | | 57 | L1 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 26:49 | | | | 88 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.4MMT | 31:54 | | | | 42 | | | 10 | Chorley | Chorley Harriers 4.4 Series | 1 Jun 11 |
| 4.4MMT | 32:04 | | | | 97 | | | 19 | Chorley | Chorley Harriers 4.4 Series | 3 Aug 11 |
| 6M | 44:17 | | | | 51 | | | 11 | Cliviger | Cliviger 6 | 31 Jul 11 |
| 10K | 44:17 | | | | 231 | | | 30 | Salford | Salford 10K | 22 Apr 11 |
| 10K | 44:45 | | | | 93 | | | 10 | Blackburn | Blackburn Winter Warmer 10K | 6 Feb 11 |
| 10K | 45:19 | | | | 70 | | | 12 | Accrington | Accrington 10K | 30 Oct 11 |
| ZXC | 39:55 | | | | 139 | | | 53 | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 43:20 | | | | 174 | | | 72 | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 44:28 | | | | 132 | | | 52 | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 44:48 | | | | 140 | | | 24 | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 45:42 | | | | 148 | | | | Clayton-le-Moors | Red Rose League | 22 Oct 11 |
| ZXC | 45:52 | | | | 213 | | | 72 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 57:36 | | | | 1026 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZFL | 4:43:42 | | | | 467 | | | 193 | Horton-in-Ribblesdale | Three Peaks Fell Race | 30 Apr 11 |
| ZMR | 74:24 | | | | 124 | | | 25 | Broughton | Broughton Heights (inc Inter-County Championships) | 28 May 11 |
| 2010 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:07 | | | | 51 | L1 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 20:23 | | | | 23 | | | 3 | Altham | Accrington 5K | 12 Sep 10 |
| 5.6KL | 23:00 | | | | 105 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 9.8KXC | 44:48 | | | | 400 | | | 7 | Liverpool | Mid Lancs League | 27 Nov 10 |
| 10K | 44:36 | | | | 86 | | | 13 | Accrington | Accrington 10K | 31 Oct 10 |
| ZXC | 42:37 | | | | 152 | | | 44 | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 43:58 | | | | 144 | | | 37 | Rossendale | Red Rose League | 20 Nov 10 |
| ZXC | 52:22 | | | | 201 | | | 75 | Blackburn | Mid Lancashire League | 13 Nov 10 |
| 2009 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 41:43 | | | | 342 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| ZRDL | 19:38 | | | | 37 | L4 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| 2008 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 36:03 | | | | -33 | L7 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 45:57 | | | | 786 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:41 | | | | 22 | | | 9 | Chorley | Chorley 5K | 6 Jul 07 |