Club: Sale Harriers Manchester Gender: Male Age Group: V35 County: Greater Manchester Region: North West Nation: England

Lead Coach: Norman Poole

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 50.14 50.14 400 800 1:48.49 1:49.58 1:48.49 1:50.06 1:51.72 2:00.1 2:03.7 800 1500 3:50.99 3:55.08 3:52.09 3:50.99 4:09.3 1500 3000 8:40.51 8:40.51 9:22.6 3000 10000 32:33.92 32:33.92 10000 5K 15:02 15:09 15:02 15:08 15:48 15:55 15:54 5K parkrun 16:29 16:29 16:41 17:24 17:05 17:08 parkrun 6M 31:27 31:27 6M 10K 30:34 30:34 31:39 32:07 32:38 36:33 10K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10M 55:34 55:34 10M HM 72:09 72:09 75:41 80:41 HM Mar 3:25:53 3:25:53 Mar

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:14				11	L1		6	Mallory Park	British Masters Open Relay Championships	3 May 25
5KL	17:23				14	L09			Redcar	Northern Counties Men's 12-Stage Relays	30 Mar 25
2024 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
ZXCL	9:50				3	L1		3	Long Eaton	British Masters Relay Championships	26 Oct 24
2023 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5KL	15:37				9	L02			Redcar	Northern Counties Men's 12-Stage Relays	1 Apr 23
5.08KL	15:43				13	L02			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
9.65KXC	32:15				6				Tatton Park	Manchester Area League	14 Jan 23
9.9KXC	32:58				6				Sherdley Park	Manchester Area League	11 Feb 23
11.5KXC	39:01				33				Blackburn	Northern Counties Championships	28 Jan 23
2022 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.58				7	A			Trafford	BMC Gold Standard Races	23 Aug 22
800	1:49.78				5	A			Trafford	BMC Gold Standard Races	12 Jul 22
800	1:49.89				4	C			Trafford	BMC Grand Prix	23 Jul 22
800	1:49.96				3	B			Loughborough	BMC Grand Prix	27 Aug 22
800	1:51.03				4	B			Sportcity	BMC Grand Prix	28 May 22
800	1:51.91				2	A			Stretford	BMC Gold Standard Races	17 May 22
800	1:52.46				6	D			Watford	BMC Grand Prix	11 Jun 22
800	1:52.90				8	h2			Sportcity	Muller UK Athletics Championships	25 Jun 22
800	1:55.87				2	A			Sportcity	National Athletics League - Championship	4 Jun 22
1500	3:55.08				6	A			Stretford	BMC Gold Standard Races	18 Apr 22
1500	3:55.91				5				Sportcity	National Athletics League - Championship	4 Jun 22
3.9KL	11:41				2	L4			Birkenhead	Northern Counties Men's 12-Stage Relays	27 Mar 22
5KXCL	16:16				41	L1			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 22
parkrun	16:29				1			1	Penrith	Penrith parkrun # 380	10 Dec 22
5.08KL	15:34				8	L2			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
12KXC	46:58				137				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
2021 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
400	50.14				1	A			Liverpool	National Athletics League Championship North	28 Aug 21
800	1:48.49				1	B			Watford	BMC Grand Prix	12 Jun 21
800	1:48.85				3	B			Sportcity	BMC Grand Prix	29 May 21
800	1:49.13				5	h2			Sportcity	Müller British Championships inc. Invitation 10000m	26 Jun 21
800	1:49.74				6	A			Stretford	BMC Gold Standard Races	24 Aug 21
800	1:50.12				3	A			Stretford	BMC Gold Standard Races	1 Jun 21
800	1:50.94				1	C			Stretford	BMC Grand Prix	8 May 21
1500	3:52.09				4	6			Stretford	Trafford Senior Open	24 Apr 21
1500	DNF	i			-				Sportcity	Manchester Indoor Open Meetings	19 Dec 21
5K	15:09				3	C			Tameside Cycle Circuit	BMC 5K Road Races	10 Apr 21
9.9KXC	33:13				10				Sherdley Park	Manchester Area League	13 Nov 21
2020 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.99				3	B			Stretford	BMC Gold Standard Races	15 Sep 20
1500	3:55.81				2	12			Stretford	Trafford Open Series	6 Sep 20
3000	8:40.51				4	4			Stretford	Trafford Open Series	5 Dec 20
12.3KXC	44:21				22				Bedale	Northern Counties Championships	25 Jan 20
12.9KXC	47:08				62				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.06				1	B			Loughborough	BMC Grand Prix	15 Jun 19
800	1:50.27				2	1			Stretford	Trafford AC Grand Prix Open (Distance / Throws)	3 Sep 19
800	1:50.38				4	A			Stretford	BMC Gold Standard Races	23 Jul 19
800	1:50.62				3	B			Stretford	BMC Grand Prix	10 Aug 19
800	1:51.38				4	h1			Birmingham	British Championships	24 Aug 19
800	1:51.47				3	1			Stretford	Trafford AC Grand Prix Open (Distance / Throws)	6 Aug 19
800	1:51.55				2	A			Wigan	British Athletics League Division 1	4 Aug 19
800	1:52.05				3	C			Sportcity	BMC Grand Prix	25 May 19
800	1:52.95				1	C			Stretford	BMC Gold Standard Races	4 Jun 19
2MXCL	11:01				3	L3			Sheffield	Northern Counties Relay Championships	19 Oct 19
4KL	11:39				2	L4			Birkenhead	Northern Counties Men's 12-Stage Relays	24 Mar 19
5.848KL	18:27				14	L6			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
6.8KL	20:34				15	L1			Manchester	Northern Counties Men's 6-Stage Relays	15 Sep 19
9.65KXC	32:56				8				Wythenshawe Park	Manchester Area League	12 Oct 19
10K	30:34			30:37	22				Clitheroe	Ribble Valley 10K	29 Dec 19
10K	31:58			32:00	39				Partington	Trafford 10K	10 Mar 19
11.2KXC	40:23				7				Arrowe Park	Manchester Area League	7 Dec 19
2018 SEN Barlick FR
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.72				3	B			Stretford	BMC Gold Standard Races	28 Aug 18
800	1:53.06				1	F			Stretford	BMC Gold Standard Races	24 Jul 18
800	1:54.38				1	A			Liverpool	British Athletics League Division 1	4 Aug 18
4.3KL	11:45				4	L6			Birkenhead	Northern Counties Men's 12-Stage Relays	25 Mar 18
5K	15:02				106				Armagh	Armagh International Road Races	15 Feb 18
5K	15:57				7				Falesia, POR	Falesia 5K	13 Mar 18
parkrun	16:41				3				South Manchester	South Manchester parkrun # 443	3 Nov 18
2017 SEN Lancaster & Morecambe/Barlick FR
Event	Perf				Pos				Venue	Meeting	Date
3000	9:22.6				1				Blackpool	Mid Lancashire League	29 Apr 17
10000	32:33.92				13	B			Stretford	BMC Grand Prix	19 Aug 17
5K	15:08				20	A			Barrowford	Podium 5K	18 Nov 17
5K	15:34			15:34	7				Manchester	Sale Sizzler 5K Series	17 Aug 17
5K	15:41			15:41	19				Kingsley	Mid Cheshire 5K	24 Aug 17
5K	15:49			15:49	13				Manchester	Sale Sizzler 5K Series	20 Jul 17
5K	16:36				2				Lancaster	3-1-5 Lancaster 5K	4 Feb 17
parkrun	17:24				1			1	Burnage	Burnage parkrun # 258	15 Jul 17
6.5KL	20:23				27	L1			Manchester	Northern Counties Men's 6-Stage Relays	16 Sep 17
9.5KL	31:26				15	L3			Blackpool	Northern Men's 12-Stage Relays	25 Mar 17
9.8KXC	33:28				9				Blackburn	Lancashire County Championships	7 Jan 17
9.8KXC	34:13				7				Burnley	Mid Lancs League	14 Jan 17
9.84KXC	34:40				7				Heaton Park	Manchester Area League	14 Oct 17
10K	31:39			31:40	54				Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
10K	33:20				1				Morecambe	Morecambe 10K	4 Jun 17
12KXC	42:02				89				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
HM	72:09			72:10	4				Liverpool	Vitality Liverpool Half Marathon	2 Apr 17
HM	72:27			72:30	23				Hamburg, GER	Hella Hamburg Half Marathon	25 Jun 17
2016 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.1				1				Blackpool	Mid Lancashire League	2 Apr 16
1500	4:09.3				2				Blackpool	Lancashire County Championships	14 May 16
1500	4:12.5				1				Blackpool	Mid Lancashire League	2 Apr 16
5K	15:48			15:50	7				Kingsley	Mid Cheshire 5K	25 Aug 16
5K	15:54				13	A			Barrowford	Podium 5K	17 Jun 16
5K	15:58				6				Lancaster	Lancaster 5K Series	30 Jul 16
parkrun	17:05				1			1	Lancaster	Lancaster parkrun # 10	19 Mar 16
parkrun	17:17				1			1	Lancaster	Lancaster parkrun # 20	28 May 16
parkrun	17:24				2				Lancaster	Lancaster parkrun # 31	13 Aug 16
parkrun	17:24				1			1	Lancaster	Lancaster parkrun # 35	10 Sep 16
parkrun	17:32				1			1	Lancaster	Lancaster parkrun # 36	17 Sep 16
parkrun	17:47				1			1	Hampstead Heath	Hampstead Heath parkrun # 265	21 May 16
parkrun	17:49				1			1	Lancaster	Lancaster parkrun # 22	11 Jun 16
parkrun	18:15				4			1	Hampstead Heath	Hampstead Heath parkrun # 293	10 Dec 16
parkrun	18:23				2			1	Lancaster	Lancaster parkrun # 44	12 Nov 16
6M	31:27				4				Lostock	Lostock 6	28 Feb 16
9.8KXC	36:49				12				Blackburn	Lancashire County Championships	9 Jan 16
9.9KXC	34:10				11				Cuerden Valley Park	Mid Lancs League	29 Oct 16
10K	32:07			32:08	8				Salford	Salford 10K	25 Mar 16
10K	32:18			32:20	29				Clitheroe	Ribble Valley 10K	27 Dec 16
10K	32:38				1				Lancaster	Lancaster Three Bridges 10K	17 Apr 16
10K	33:30				1				Pilling	Pilling 10K Series	20 Aug 16
12KXC	41:57				75				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
12KXC	48:48				58				Blackburn	Northern Championships	30 Jan 16
10M	55:34				2				Lancaster	Riverside 10	7 Aug 16
10M	58:50				19				Preston	Preston Harriers 10	20 Nov 16
HM	75:41				2				Lancaster	Lancaster Half Marathon	6 Nov 16
2015 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.7				1				Lancaster	Mid Lancashire League	4 Jul 15
2MXCL	10:46				7	L4			Sheffield	Northern Counties Relay Championships	17 Oct 15
2.4ML	13:08				32	L2			Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
5K	15:55				2				Lancaster	Lancaster 5K Series	26 Sep 15
5K	16:16				3				Catforth	Catforth Canter 5K Series	15 Aug 15
5K	16:17				6				Lancaster	Lancaster 5K Series	29 Aug 15
5K	16:18				7				Lancaster	Lancaster 5K Series	27 Jun 15
5K	16:29				1				Catforth	Catforth Canter 5K	8 Nov 15
5K	16:32				3				Ulverston	Ulverston Charter 5K	9 Sep 15
5KXCL	16:13				38	L1			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
6.6KL	21:31				34	L1			Blackpool	Northern Men's 6-Stage Relays	19 Sep 15
9.8KXC	34:56				143				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	32:38			32:47	129				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	34:04				3				Lancaster	Lancaster Wednesday 10K	15 Jul 15
10KXC	33:14				10				Towneley Park	Mid Lancs League	24 Oct 15
2014 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
5K	15:54				1				Lancaster	Lancaster 5K Series	30 Aug 14
5K	16:30				1				Preston	Welcome Tavern Tuesday 5K Series	29 Jul 14
5K	16:35				3				Preston	Run Preston 5K	28 Sep 14
5K	16:40				3				Lancaster	Lancaster 5K Series	26 Jul 14
5K	16:42				9				Lancaster	Lancaster 5K Series	28 Jun 14
5K	16:43				2				Lytham St Annes	Lytham Hall Autumn 5K	5 Oct 14
parkrun	17:08				1			1	Preston	Preston parkrun # 118	20 Sep 14
parkrun	17:33				1			1	Preston	Preston parkrun # 114	23 Aug 14
HM	80:41				2				Morecambe	Morecambe Half Marathon	11 May 14
2013 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
10K	36:33			36:38	14				Wigan	Wigan 10K	8 Sep 13
Mar	3:25:53	c			726				Edinburgh	Edinburgh Marathon Festival Marathon	26 May 13

Total Performances: 135

Please see the Submit section for details of how to notify us of any missing performances.

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