| 2019 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.06 | | | | 1 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 1:50.38 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 23 Jul 19 |
| 800 | 1:50.62 | | | | 3 | B | | | Trafford | BMC Grand Prix | 10 Aug 19 |
| 800 | 1:51.47 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 800 | 1:51.55 | | | | 2 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 800 | 1:52.05 | | | | 3 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 800 | 1:52.95 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 4 Jun 19 |
| 4KL | 11:39 | | | | 2 | L4 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 10K | 32:00 | | | 31:58 | 39 | | | | Partington | Trafford 10K | 10 Mar 19 |
| 2018 SEN Barlick FR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.72 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 28 Aug 18 |
| 800 | 1:53.06 | | | | 1 | F | | | Trafford | BMC Gold Standard Races | 24 Jul 18 |
| 800 | 1:54.38 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 4.3KL | 11:45 | | | | 4 | L6 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 15:02 | | | | 106 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 15:57 | | | | 7 | | | | Falesia, POR | Falesia 5K | 13 Mar 18 |
| parkrun | 16:41 | | | | 3 | | | | South Manchester | South Manchester parkrun # 443 | 3 Nov 18 |
| 2017 SEN Lancaster & Morecambe/Barlick FR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.6 | | | | 1 | | | | Blackpool | Mid Lancashire League | 29 Apr 17 |
| 10000 | 32:33.92 | | | | 13 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 5K | 15:08 | | | | 20 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
| 5K | 15:34 | | | 15:34 | 7 | | | | Manchester | Sale Sizzler 5K Series | 17 Aug 17 |
| 5K | 15:41 | | | 15:41 | 19 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 15:49 | | | 15:49 | 13 | | | | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5K | 16:36 | | | | 2 | | | | Lancaster | 3-1-5 Lancaster 5K | 4 Feb 17 |
| parkrun | 17:24 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 258 | 15 Jul 17 |
| 6.5KL | 20:23 | | | | 27 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 9.5KL | 31:26 | | | | 15 | L3 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.8KXC | 33:28 | | | | 9 | | | | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 9.8KXC | 34:13 | | | | 7 | | | | Burnley | Mid Lancs League | 14 Jan 17 |
| 9.84KXC | 34:40 | | | | 7 | | | | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10K | 31:40 | | | 31:39 | 54 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 33:20 | | | | 1 | | | | Morecambe | Morecambe 10K | 4 Jun 17 |
| 12KXC | 42:02 | | | | 89 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| HM | 72:10 | | | 72:09 | 4 | | | | Liverpool | Vitality Liverpool Half Marathon | 2 Apr 17 |
| HM | 72:30 | | | 72:27 | 23 | | | | Hamburg, GER | hella hamburg halbmarathon | 25 Jun 17 |
| 2016 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 1 | | | | Blackpool | Mid Lancashire League | 2 Apr 16 |
| 1500 | 4:09.3 | | | | 2 | | | | Blackpool | Lancashire County Championships | 14 May 16 |
| 1500 | 4:12.5 | | | | 1 | | | | Blackpool | Mid Lancashire League | 2 Apr 16 |
| 5K | 15:50 | | | 15:48 | 7 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| 5K | 15:54 | | | | 13 | A | | | Barrowford | Podium 5K | 17 Jun 16 |
| 5K | 15:58 | | | | 6 | | | | Lancaster | Lancaster 5K Series | 30 Jul 16 |
| parkrun | 17:05 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 10 | 19 Mar 16 |
| parkrun | 17:17 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 20 | 28 May 16 |
| parkrun | 17:24 | | | | 2 | | | | Lancaster | Lancaster parkrun # 31 | 13 Aug 16 |
| parkrun | 17:24 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 35 | 10 Sep 16 |
| parkrun | 17:32 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 36 | 17 Sep 16 |
| parkrun | 17:47 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 265 | 21 May 16 |
| parkrun | 17:49 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 22 | 11 Jun 16 |
| parkrun | 18:15 | | | | 4 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 293 | 10 Dec 16 |
| parkrun | 18:23 | | | | 2 | | | 1 | Lancaster | Lancaster parkrun # 44 | 12 Nov 16 |
| 6M | 31:27 | | | | 4 | | | | Lostock | Lostock 6 | 28 Feb 16 |
| 9.8KXC | 36:49 | | | | 12 | | | | Blackburn | Lancashire County Championships | 9 Jan 16 |
| 9.9KXC | 34:10 | | | | 11 | | | | Cuerden Valley Park | Mid Lancs League | 29 Oct 16 |
| 10K | 32:08 | | | 32:07 | 8 | | | | Salford | Salford 10K | 25 Mar 16 |
| 10K | 32:20 | | | 32:18 | 29 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 32:38 | | | | 1 | | | | Lancaster | Lancaster Three Bridges 10K | 17 Apr 16 |
| 10K | 33:30 | | | | 1 | | | | Pilling | Pilling 10K Series | 20 Aug 16 |
| 12KXC | 41:57 | | | | 75 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 48:48 | | | | 58 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 10M | 55:34 | | | | 2 | | | | Lancaster | Riverside 10 | 7 Aug 16 |
| 10M | 58:50 | | | | 19 | | | | Preston | Preston 10 | 20 Nov 16 |
| HM | 75:41 | | | | 2 | | | | Lancaster | Lancaster Half Marathon | 6 Nov 16 |
| 2015 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.7 | | | | 1 | | | | Lancaster | Mid Lancashire League | 4 Jul 15 |
| 2MXCL | 10:46 | | | | 7 | L4 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 2.4ML | 13:08 | | | | 32 | L2 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5K | 15:55 | | | | 2 | | | | Lancaster | Lancaster 5K Series | 26 Sep 15 |
| 5K | 16:16 | | | | 3 | | | | Catforth | Catforth Canter 5K Series | 15 Aug 15 |
| 5K | 16:17 | | | | 6 | | | | Lancaster | Lancaster 5K Series | 29 Aug 15 |
| 5K | 16:18 | | | | 7 | | | | Lancaster | Lancaster 5K Series | 27 Jun 15 |
| 5K | 16:29 | | | | 1 | | | | Catforth | Catforth Canter 5K | 8 Nov 15 |
| 5K | 16:32 | | | | 3 | | | | Ulverston | Ulverston Charter 5K | 9 Sep 15 |
| 5KXCL | 16:13 | | | | 38 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 6.6KL | 21:31 | | | | 34 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 9.8KXC | 34:56 | | | | 143 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 32:47 | | | 32:38 | 129 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 34:04 | | | | 3 | | | | Lancaster | Lancaster Wednesday 10K | 15 Jul 15 |
| 10KXC | 33:14 | | | | 10 | | | | Towneley Park | Mid Lancs League | 24 Oct 15 |
| 2014 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:54 | | | | 1 | | | | Lancaster | Lancaster 5K Series | 30 Aug 14 |
| 5K | 16:30 | | | | 1 | | | | Preston | Welcome Tavern Tuesday 5K Series | 29 Jul 14 |
| 5K | 16:35 | | | | 3 | | | | Preston | Run Preston 5K | 28 Sep 14 |
| 5K | 16:40 | | | | 3 | | | | Lancaster | Lancaster 5K Series | 26 Jul 14 |
| 5K | 16:42 | | | | 9 | | | | Lancaster | Lancaster 5K Series | 28 Jun 14 |
| 5K | 16:43 | | | | 2 | | | | Lytham St Annes | Lytham Hall Autumn 5K | 5 Oct 14 |
| parkrun | 17:08 | | | | 1 | | | 1 | Preston | Preston parkrun # 118 | 20 Sep 14 |
| parkrun | 17:33 | | | | 1 | | | 1 | Preston | Preston parkrun # 114 | 23 Aug 14 |
| HM | 80:41 | | | | 2 | | | | Morecambe | Morecambe Half Marathon | 11 May 14 |
| 2013 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:38 | | | 36:33 | 14 | | | | Wigan | Wigan 10K | 8 Sep 13 |
| Mar | 3:25:53 | c | | | 726 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 13 |