William Onek

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Club:Sale Harriers Manchester
Gender:Male
Age Group:SEN
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Norman Poole

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
40050.1450.14400
8001:48.491:48.491:50.061:51.722:00.12:03.7800
15003:50.993:52.093:50.994:09.31500
30008:40.518:40.519:22.63000
1000032:33.9232:33.9210000
5K15:0215:0915:0215:0815:4815:5515:545K
parkrun16:4116:4117:2417:0517:08parkrun
6M31:2731:276M
10K30:3430:3431:3932:0732:3836:3310K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10M55:3455:3410M
HM72:0972:0975:4180:41HM
Mar3:25:533:25:53Mar

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 SEN Sale Harriers Manchester
EventPerfPosVenueMeetingDate
40050.141ALiverpoolNational Athletics League Championship North28 Aug 21
8001:48.491BWatfordBMC Grand Prix12 Jun 21
8001:48.853BSportcityBMC Grand Prix29 May 21
8001:49.135h2SportcityMüller British Championships inc. Invitation 10000m26 Jun 21
8001:49.746AStretfordBMC Gold Standard Races24 Aug 21
8001:50.123AStretfordBMC Gold Standard Races1 Jun 21
8001:50.941CStretfordBMC Grand Prix8 May 21
15003:52.0946StretfordTrafford Senior Open24 Apr 21
5K15:093CTameside Cycle CircuitBMC 5K Road Races10 Apr 21
9.9KXC33:1310Sherdley ParkManchester Area League13 Nov 21
2020 SEN Sale Harriers Manchester
EventPerfPosVenueMeetingDate
15003:50.993BStretfordBMC Gold Standard Races15 Sep 20
15003:55.81212StretfordTrafford Open Series6 Sep 20
30008:40.5144StretfordTrafford Open Series5 Dec 20
12.3KXC44:2122BedaleNorthern Counties Championships25 Jan 20
12.9KXC47:0862Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 SEN Sale Harriers Manchester
EventPerfPosVenueMeetingDate
8001:50.061BLoughboroughBMC Grand Prix15 Jun 19
8001:50.2721StretfordTrafford AC Grand Prix Open (Distance / Throws)3 Sep 19
8001:50.384AStretfordBMC Gold Standard Races23 Jul 19
8001:50.623BStretfordBMC Grand Prix10 Aug 19
8001:51.384h1BirminghamBritish Championships24 Aug 19
8001:51.4731StretfordTrafford AC Grand Prix Open (Distance / Throws)6 Aug 19
8001:51.552AWiganBritish Athletics League Division 14 Aug 19
8001:52.053CSportcityBMC Grand Prix25 May 19
8001:52.951CStretfordBMC Gold Standard Races4 Jun 19
2MXCL11:013L3SheffieldNorthern Counties Relay Championships19 Oct 19
4KL11:392L4BirkenheadNorthern Counties Men's 12-Stage Relays24 Mar 19
5.848KL18:2714L6Sutton ParkERRA Men's National 6-Stage Relays6 Oct 19
6.8KL20:3415L1ManchesterNorthern Counties Men's 6-Stage Relays15 Sep 19
9.65KXC32:568Wythenshawe ParkManchester Area League12 Oct 19
10K30:3430:3722ClitheroeRibble Valley 10K29 Dec 19
10K31:5832:0039PartingtonTrafford 10K10 Mar 19
11.2KXC40:237Arrowe ParkManchester Area League7 Dec 19
2018 SEN Barlick FR
EventPerfPosVenueMeetingDate
8001:51.723BStretfordBMC Gold Standard Races28 Aug 18
8001:53.061FStretfordBMC Gold Standard Races24 Jul 18
8001:54.381ALiverpoolBritish Athletics League Division 14 Aug 18
4.3KL11:454L6BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
5K15:02106ArmaghArmagh International Road Races15 Feb 18
5K15:577Falesia, PORFalesia 5K13 Mar 18
parkrun16:413South ManchesterSouth Manchester parkrun # 4433 Nov 18
2017 SEN Lancaster & Morecambe/Barlick FR
EventPerfPosVenueMeetingDate
30009:22.61BlackpoolMid Lancashire League29 Apr 17
1000032:33.9213BStretfordBMC Grand Prix19 Aug 17
5K15:0820A BarrowfordPodium 5K18 Nov 17
5K15:3415:347ManchesterSale Sizzler 5K Series17 Aug 17
5K15:4115:4119KingsleyMid Cheshire 5K24 Aug 17
5K15:4915:4913ManchesterSale Sizzler 5K Series20 Jul 17
5K16:362Lancaster3-1-5 Lancaster 5K4 Feb 17
parkrun17:2411BurnageBurnage parkrun # 25815 Jul 17
6.5KL20:2327L1ManchesterNorthern Counties Men's 6-Stage Relays16 Sep 17
9.5KL31:2615L3BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
9.8KXC33:289BlackburnLancashire County Championships7 Jan 17
9.8KXC34:137BurnleyMid Lancs League14 Jan 17
9.84KXC34:407Heaton ParkManchester Area League14 Oct 17
10K31:3931:4054LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K33:201MorecambeMorecambe 10K4 Jun 17
12KXC42:0289LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
HM72:0972:104LiverpoolVitality Liverpool Half Marathon2 Apr 17
HM72:2772:3023Hamburg, GERhella hamburg halbmarathon25 Jun 17
2016 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
8002:00.11BlackpoolMid Lancashire League2 Apr 16
15004:09.32BlackpoolLancashire County Championships14 May 16
15004:12.51BlackpoolMid Lancashire League2 Apr 16
5K15:4815:507KingsleyMid Cheshire 5K25 Aug 16
5K15:5413A BarrowfordPodium 5K17 Jun 16
5K15:586LancasterLancaster 5K Series30 Jul 16
parkrun17:0511LancasterLancaster parkrun # 1019 Mar 16
parkrun17:1711LancasterLancaster parkrun # 2028 May 16
parkrun17:242LancasterLancaster parkrun # 3113 Aug 16
parkrun17:2411LancasterLancaster parkrun # 3510 Sep 16
parkrun17:3211LancasterLancaster parkrun # 3617 Sep 16
parkrun17:4711Hampstead HeathHampstead Heath parkrun # 26521 May 16
parkrun17:4911LancasterLancaster parkrun # 2211 Jun 16
parkrun18:1541Hampstead HeathHampstead Heath parkrun # 29310 Dec 16
parkrun18:2321LancasterLancaster parkrun # 4412 Nov 16
6M31:274LostockLostock 628 Feb 16
9.8KXC36:4912BlackburnLancashire County Championships9 Jan 16
9.9KXC34:1011Cuerden Valley ParkMid Lancs League29 Oct 16
10K32:0732:088SalfordSalford 10K25 Mar 16
10K32:1832:2029ClitheroeRibble Valley 10K27 Dec 16
10K32:381LancasterLancaster Three Bridges 10K17 Apr 16
10K33:301PillingPilling 10K Series20 Aug 16
12KXC41:5775BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
12KXC48:4858BlackburnNorthern Championships30 Jan 16
10M55:342LancasterRiverside 107 Aug 16
10M58:5019PrestonPreston 1020 Nov 16
HM75:412LancasterLancaster Half Marathon6 Nov 16
2015 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
8002:03.71LancasterMid Lancashire League4 Jul 15
2MXCL10:467L4SheffieldNorthern Counties Relay Championships17 Oct 15
2.4ML13:0832L2LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
5K15:552LancasterLancaster 5K Series26 Sep 15
5K16:163CatforthCatforth Canter 5K Series15 Aug 15
5K16:176LancasterLancaster 5K Series29 Aug 15
5K16:187LancasterLancaster 5K Series27 Jun 15
5K16:291CatforthCatforth Canter 5K8 Nov 15
5K16:323UlverstonUlverston Charter 5K9 Sep 15
5KXCL16:1338L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
6.6KL21:3134L1BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
9.8KXC34:56143LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K32:3832:47129LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K34:043LancasterLancaster Wednesday 10K15 Jul 15
10KXC33:1410Towneley ParkMid Lancs League24 Oct 15
2014 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
5K15:541LancasterLancaster 5K Series30 Aug 14
5K16:301PrestonWelcome Tavern Tuesday 5K Series29 Jul 14
5K16:353PrestonRun Preston 5K28 Sep 14
5K16:403LancasterLancaster 5K Series26 Jul 14
5K16:429LancasterLancaster 5K Series28 Jun 14
5K16:432Lytham St AnnesLytham Hall Autumn 5K5 Oct 14
parkrun17:0811PrestonPreston parkrun # 11820 Sep 14
parkrun17:3311PrestonPreston parkrun # 11423 Aug 14
HM80:412MorecambeMorecambe Half Marathon11 May 14
2013 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
10K36:3336:3814WiganWigan 10K8 Sep 13
Mar3:25:53c726EdinburghEdinburgh Marathon Festival Marathon26 May 13
Total Performances: 110
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2021212
800ALL20151221
800ALL2016753
800ALL201892
800ALL201955
800ALL202133
800ALLAT254
1500ALL2016715
1500ALL202069
1500ALL2021189
3000ALL20171020
3000ALL2020213
10000ALL2017150
5KALL2014367
5KALL2015421
5KALL2016465
5KALL2017196
5KALL2018156
5KALL2021413
parkrunALL20142073
parkrunALL20174065
parkrunALL20181724
parkrunALLAT5677
10KALL20133483
10KALL2015458
10KALL2016329
10KALL2017253
10KALL2019154
10MALL2016224
HMALL20142760
HMALL2016954
HMALL2017351