Home
About
Rankings
Athletes
Coaches
Clubs
Highlights
Results
Awards
Help
Login/Register
William Onek
Club:
Sale Harriers Manchester
Gender:
Male
Age Group:
V35
County:
Greater Manchester
Region:
North West
Nation:
England
Lead Coach:
Norman Poole
About
Login
Login to add some details about this athlete
Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
400
50.14
50.14
400
800
1:48.49
1:49.58
1:48.49
1:50.06
1:51.72
2:00.1
2:03.7
800
1500
3:50.99
3:55.08
3:52.09
3:50.99
4:09.3
1500
3000
8:40.51
8:40.51
9:22.6
3000
10000
32:33.92
32:33.92
10000
5K
15:02
15:09
15:02
15:08
15:48
15:55
15:54
5K
parkrun
16:29
16:29
16:41
17:24
17:05
17:08
parkrun
6M
31:27
31:27
6M
10K
30:34
30:34
31:39
32:07
32:38
36:33
10K
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
10M
55:34
55:34
10M
HM
72:09
72:09
75:41
80:41
HM
Mar
3:25:53
3:25:53
Mar
Performances
Submit
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V35 Sale Harriers Manchester
Event
Perf
Pos
Venue
Meeting
Date
3ML
16:14
11
L1
6
Mallory Park
British Masters Open Relay Championships
3 May 25
5KL
17:23
14
L09
Redcar
Northern Counties Men's 12-Stage Relays
30 Mar 25
2024 SEN Sale Harriers Manchester
Event
Perf
Pos
Venue
Meeting
Date
ZXCL
9:50
3
L1
3
Long Eaton
British Masters Relay Championships
26 Oct 24
2023 SEN Sale Harriers Manchester
Event
Perf
Pos
Venue
Meeting
Date
5KL
15:37
9
L02
Redcar
Northern Counties Men's 12-Stage Relays
1 Apr 23
5.08KL
15:43
13
L02
Birmingham
ERRA Men's National 12-Stage Relays
15 Apr 23
9.65KXC
32:15
6
Tatton Park
Manchester Area League
14 Jan 23
9.9KXC
32:58
6
Sherdley Park
Manchester Area League
11 Feb 23
11.5KXC
39:01
33
Blackburn
Northern Counties Championships
28 Jan 23
2022 SEN Sale Harriers Manchester
Event
Perf
Pos
Venue
Meeting
Date
800
1:49.58
7
A
Trafford
BMC Gold Standard Races
23 Aug 22
800
1:49.78
5
A
Trafford
BMC Gold Standard Races
12 Jul 22
800
1:49.89
4
C
Trafford
BMC Grand Prix
23 Jul 22
800
1:49.96
3
B
Loughborough
BMC Grand Prix
27 Aug 22
800
1:51.03
4
B
Sportcity
BMC Grand Prix
28 May 22
800
1:51.91
2
A
Stretford
BMC Gold Standard Races
17 May 22
800
1:52.46
6
D
Watford
BMC Grand Prix
11 Jun 22
800
1:52.90
8
h2
Sportcity
Muller UK Athletics Championships
25 Jun 22
800
1:55.87
2
A
Sportcity
National Athletics League - Championship
4 Jun 22
1500
3:55.08
6
A
Stretford
BMC Gold Standard Races
18 Apr 22
1500
3:55.91
5
Sportcity
National Athletics League - Championship
4 Jun 22
3.9KL
11:41
2
L4
Birkenhead
Northern Counties Men's 12-Stage Relays
27 Mar 22
5KXCL
16:16
41
L1
Mansfield
ECCA Saucony English National Relay Championships
5 Nov 22
parkrun
16:29
1
1
Penrith
Penrith parkrun # 380
10 Dec 22
5.08KL
15:34
8
L2
Sutton Coldfield
ERRA National Men's 12-Stage
9 Apr 22
12KXC
46:58
137
Parliament Hill
ECCA Saucony English National Championships
26 Feb 22
2021 SEN Sale Harriers Manchester
Event
Perf
Pos
Venue
Meeting
Date
400
50.14
1
A
Liverpool
National Athletics League Championship North
28 Aug 21
800
1:48.49
1
B
Watford
BMC Grand Prix
12 Jun 21
800
1:48.85
3
B
Sportcity
BMC Grand Prix
29 May 21
800
1:49.13
5
h2
Sportcity
Müller British Championships inc. Invitation 10000m
26 Jun 21
800
1:49.74
6
A
Stretford
BMC Gold Standard Races
24 Aug 21
800
1:50.12
3
A
Stretford
BMC Gold Standard Races
1 Jun 21
800
1:50.94
1
C
Stretford
BMC Grand Prix
8 May 21
1500
3:52.09
4
6
Stretford
Trafford Senior Open
24 Apr 21
1500
DNF
i
-
Sportcity
Manchester Indoor Open Meetings
19 Dec 21
5K
15:09
3
C
Tameside Cycle Circuit
BMC 5K Road Races
10 Apr 21
9.9KXC
33:13
10
Sherdley Park
Manchester Area League
13 Nov 21
2020 SEN Sale Harriers Manchester
Event
Perf
Pos
Venue
Meeting
Date
1500
3:50.99
3
B
Stretford
BMC Gold Standard Races
15 Sep 20
1500
3:55.81
2
12
Stretford
Trafford Open Series
6 Sep 20
3000
8:40.51
4
4
Stretford
Trafford Open Series
5 Dec 20
12.3KXC
44:21
22
Bedale
Northern Counties Championships
25 Jan 20
12.9KXC
47:08
62
Wollaton Park
ECCA Saucony English National Championships
22 Feb 20
2019 SEN Sale Harriers Manchester
Event
Perf
Pos
Venue
Meeting
Date
800
1:50.06
1
B
Loughborough
BMC Grand Prix
15 Jun 19
800
1:50.27
2
1
Stretford
Trafford AC Grand Prix Open (Distance / Throws)
3 Sep 19
800
1:50.38
4
A
Stretford
BMC Gold Standard Races
23 Jul 19
800
1:50.62
3
B
Stretford
BMC Grand Prix
10 Aug 19
800
1:51.38
4
h1
Birmingham
British Championships
24 Aug 19
800
1:51.47
3
1
Stretford
Trafford AC Grand Prix Open (Distance / Throws)
6 Aug 19
800
1:51.55
2
A
Wigan
British Athletics League Division 1
4 Aug 19
800
1:52.05
3
C
Sportcity
BMC Grand Prix
25 May 19
800
1:52.95
1
C
Stretford
BMC Gold Standard Races
4 Jun 19
2MXCL
11:01
3
L3
Sheffield
Northern Counties Relay Championships
19 Oct 19
4KL
11:39
2
L4
Birkenhead
Northern Counties Men's 12-Stage Relays
24 Mar 19
5.848KL
18:27
14
L6
Sutton Park
ERRA Men's National 6-Stage Relays
6 Oct 19
6.8KL
20:34
15
L1
Manchester
Northern Counties Men's 6-Stage Relays
15 Sep 19
9.65KXC
32:56
8
Wythenshawe Park
Manchester Area League
12 Oct 19
10K
30:34
30:37
22
Clitheroe
Ribble Valley 10K
29 Dec 19
10K
31:58
32:00
39
Partington
Trafford 10K
10 Mar 19
11.2KXC
40:23
7
Arrowe Park
Manchester Area League
7 Dec 19
2018 SEN Barlick FR
Event
Perf
Pos
Venue
Meeting
Date
800
1:51.72
3
B
Stretford
BMC Gold Standard Races
28 Aug 18
800
1:53.06
1
F
Stretford
BMC Gold Standard Races
24 Jul 18
800
1:54.38
1
A
Liverpool
British Athletics League Division 1
4 Aug 18
4.3KL
11:45
4
L6
Birkenhead
Northern Counties Men's 12-Stage Relays
25 Mar 18
5K
15:02
106
Armagh
Armagh International Road Races
15 Feb 18
5K
15:57
7
Falesia, POR
Falesia 5K
13 Mar 18
parkrun
16:41
3
South Manchester
South Manchester parkrun # 443
3 Nov 18
2017 SEN Lancaster & Morecambe/Barlick FR
Event
Perf
Pos
Venue
Meeting
Date
3000
9:22.6
1
Blackpool
Mid Lancashire League
29 Apr 17
10000
32:33.92
13
B
Stretford
BMC Grand Prix
19 Aug 17
5K
15:08
20
A
Barrowford
Podium 5K
18 Nov 17
5K
15:34
15:34
7
Manchester
Sale Sizzler 5K Series
17 Aug 17
5K
15:41
15:41
19
Kingsley
Mid Cheshire 5K
24 Aug 17
5K
15:49
15:49
13
Manchester
Sale Sizzler 5K Series
20 Jul 17
5K
16:36
2
Lancaster
3-1-5 Lancaster 5K
4 Feb 17
parkrun
17:24
1
1
Burnage
Burnage parkrun # 258
15 Jul 17
6.5KL
20:23
27
L1
Manchester
Northern Counties Men's 6-Stage Relays
16 Sep 17
9.5KL
31:26
15
L3
Blackpool
Northern Men's 12-Stage Relays
25 Mar 17
9.8KXC
33:28
9
Blackburn
Lancashire County Championships
7 Jan 17
9.8KXC
34:13
7
Burnley
Mid Lancs League
14 Jan 17
9.84KXC
34:40
7
Heaton Park
Manchester Area League
14 Oct 17
10K
31:39
31:40
54
Leeds
Age UK Leeds Abbey Dash 10K
5 Nov 17
10K
33:20
1
Morecambe
Morecambe 10K
4 Jun 17
12KXC
42:02
89
Loughborough
CAU Inter County Championships (Inc British Athletics Cross Challenge)
11 Mar 17
HM
72:09
72:10
4
Liverpool
Vitality Liverpool Half Marathon
2 Apr 17
HM
72:27
72:30
23
Hamburg, GER
Hella Hamburg Half Marathon
25 Jun 17
2016 SEN Lancaster & Morecambe
Event
Perf
Pos
Venue
Meeting
Date
800
2:00.1
1
Blackpool
Mid Lancashire League
2 Apr 16
1500
4:09.3
2
Blackpool
Lancashire County Championships
14 May 16
1500
4:12.5
1
Blackpool
Mid Lancashire League
2 Apr 16
5K
15:48
15:50
7
Kingsley
Mid Cheshire 5K
25 Aug 16
5K
15:54
13
A
Barrowford
Podium 5K
17 Jun 16
5K
15:58
6
Lancaster
Lancaster 5K Series
30 Jul 16
parkrun
17:05
1
1
Lancaster
Lancaster parkrun # 10
19 Mar 16
parkrun
17:17
1
1
Lancaster
Lancaster parkrun # 20
28 May 16
parkrun
17:24
2
Lancaster
Lancaster parkrun # 31
13 Aug 16
parkrun
17:24
1
1
Lancaster
Lancaster parkrun # 35
10 Sep 16
parkrun
17:32
1
1
Lancaster
Lancaster parkrun # 36
17 Sep 16
parkrun
17:47
1
1
Hampstead Heath
Hampstead Heath parkrun # 265
21 May 16
parkrun
17:49
1
1
Lancaster
Lancaster parkrun # 22
11 Jun 16
parkrun
18:15
4
1
Hampstead Heath
Hampstead Heath parkrun # 293
10 Dec 16
parkrun
18:23
2
1
Lancaster
Lancaster parkrun # 44
12 Nov 16
6M
31:27
4
Lostock
Lostock 6
28 Feb 16
9.8KXC
36:49
12
Blackburn
Lancashire County Championships
9 Jan 16
9.9KXC
34:10
11
Cuerden Valley Park
Mid Lancs League
29 Oct 16
10K
32:07
32:08
8
Salford
Salford 10K
25 Mar 16
10K
32:18
32:20
29
Clitheroe
Ribble Valley 10K
27 Dec 16
10K
32:38
1
Lancaster
Lancaster Three Bridges 10K
17 Apr 16
10K
33:30
1
Pilling
Pilling 10K Series
20 Aug 16
12KXC
41:57
75
Birmingham
CAU Inter County Championships (Inc British Athletics Cross Challenge)
12 Mar 16
12KXC
48:48
58
Blackburn
Northern Championships
30 Jan 16
10M
55:34
2
Lancaster
Riverside 10
7 Aug 16
10M
58:50
19
Preston
Preston Harriers 10
20 Nov 16
HM
75:41
2
Lancaster
Lancaster Half Marathon
6 Nov 16
2015 SEN Lancaster & Morecambe
Event
Perf
Pos
Venue
Meeting
Date
800
2:03.7
1
Lancaster
Mid Lancashire League
4 Jul 15
2MXCL
10:46
7
L4
Sheffield
Northern Counties Relay Championships
17 Oct 15
2.4ML
13:08
32
L2
Liverpool
Northern Men's 12-Stage Relays
28 Mar 15
5K
15:55
2
Lancaster
Lancaster 5K Series
26 Sep 15
5K
16:16
3
Catforth
Catforth Canter 5K Series
15 Aug 15
5K
16:17
6
Lancaster
Lancaster 5K Series
29 Aug 15
5K
16:18
7
Lancaster
Lancaster 5K Series
27 Jun 15
5K
16:29
1
Catforth
Catforth Canter 5K
8 Nov 15
5K
16:32
3
Ulverston
Ulverston Charter 5K
9 Sep 15
5KXCL
16:13
38
L1
Mansfield
ECCA Saucony English National Relay Championships
31 Oct 15
6.6KL
21:31
34
L1
Blackpool
Northern Men's 6-Stage Relays
19 Sep 15
9.8KXC
34:56
143
Liverpool
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)
28 Nov 15
10K
32:38
32:47
129
Leeds
Age UK Leeds Abbey Dash 10K
15 Nov 15
10K
34:04
3
Lancaster
Lancaster Wednesday 10K
15 Jul 15
10KXC
33:14
10
Towneley Park
Mid Lancs League
24 Oct 15
2014 SEN Lancaster & Morecambe
Event
Perf
Pos
Venue
Meeting
Date
5K
15:54
1
Lancaster
Lancaster 5K Series
30 Aug 14
5K
16:30
1
Preston
Welcome Tavern Tuesday 5K Series
29 Jul 14
5K
16:35
3
Preston
Run Preston 5K
28 Sep 14
5K
16:40
3
Lancaster
Lancaster 5K Series
26 Jul 14
5K
16:42
9
Lancaster
Lancaster 5K Series
28 Jun 14
5K
16:43
2
Lytham St Annes
Lytham Hall Autumn 5K
5 Oct 14
parkrun
17:08
1
1
Preston
Preston parkrun # 118
20 Sep 14
parkrun
17:33
1
1
Preston
Preston parkrun # 114
23 Aug 14
HM
80:41
2
Morecambe
Morecambe Half Marathon
11 May 14
2013 SEN Lancaster & Morecambe
Event
Perf
Pos
Venue
Meeting
Date
10K
36:33
36:38
14
Wigan
Wigan 10K
8 Sep 13
Mar
3:25:53
c
726
Edinburgh
Edinburgh Marathon Festival Marathon
26 May 13
Total Performances: 135
Please see the
Submit section
for details of how to notify us of any missing performances.
Blog
None
Login to submit a picture
UK Rankings
Event
AG
Year
Rank
400
ALL
2021
212
800
ALL
2015
1221
800
ALL
2016
753
800
ALL
2018
92
800
ALL
2019
56
800
ALL
2021
33
800
ALL
2022
53
800
ALL
AT
292
1500
ALL
2016
715
1500
ALL
2020
69
1500
ALL
2021
188
1500
ALL
2022
298
3000
ALL
2017
1017
3000
ALL
2020
212
10000
ALL
2017
150
5K
ALL
2014
367
5K
ALL
2015
420
5K
ALL
2016
447
5K
ALL
2017
196
5K
ALL
2018
156
5K
ALL
2021
429
parkrun
ALL
2018
1719
parkrun
ALL
2022
1847
10K
ALL
2015
458
10K
ALL
2016
329
10K
ALL
2017
253
10K
ALL
2019
152
10M
ALL
2016
223
HM
ALL
2014
2754
HM
ALL
2016
950
HM
ALL
2017
351