William Onek

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Club:Sale Harriers Manchester
Gender:Male
Age Group:SEN
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Norman Poole

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8001:50.061:50.061:51.722:00.12:03.7800
15004:09.34:09.31500
30009:22.69:22.63000
1000032:33.9232:33.9210000
5K15:0215:0215:0815:4815:5515:545K
parkrun16:4116:4117:2417:0517:08parkrun
6M31:2731:276M
10K30:3430:3431:3932:0732:3836:3310K
10M55:3455:3410M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
HM72:0972:0975:4180:41HM
Mar3:25:533:25:53Mar

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 SEN Sale Harriers Manchester
EventPerfPosVenueMeetingDate
8001:50.061BLoughboroughBMC Grand Prix15 Jun 19
8001:50.2721StretfordTrafford AC Grand Prix Open (Distance / Throws)3 Sep 19
8001:50.384AStretfordBMC Gold Standard Races23 Jul 19
8001:50.623BTraffordBMC Grand Prix10 Aug 19
8001:51.384h1BirminghamBritish Championships24 Aug 19
8001:51.4731StretfordTrafford AC Grand Prix Open (Distance / Throws)6 Aug 19
8001:51.552AWiganBritish Athletics League Division 14 Aug 19
8001:52.053CSportcityBMC Grand Prix25 May 19
8001:52.951CStretfordBMC Gold Standard Races4 Jun 19
2MXCL11:013L3SheffieldNorthern Counties Relay Championships19 Oct 19
4KL11:392L4BirkenheadNorthern Counties Men's 12-Stage Relays24 Mar 19
5.848KL18:2714L6Sutton ParkERRA Men's National 6-Stage Relays6 Oct 19
6.8KL20:3415L1ManchesterNorthern Counties Men's 6-Stage Relays15 Sep 19
9.65KXC32:568Wythenshawe ParkManchester Area League12 Oct 19
10K30:3430:3722ClitheroeRibble Valley 10K29 Dec 19
10K31:5832:0039PartingtonTrafford 10K10 Mar 19
11.2KXC40:237Arrowe ParkManchester Area League7 Dec 19
2018 SEN Barlick FR
EventPerfPosVenueMeetingDate
8001:51.723BStretfordBMC Gold Standard Races28 Aug 18
8001:53.061FTraffordBMC Gold Standard Races24 Jul 18
8001:54.381ALiverpoolBritish Athletics League Division 14 Aug 18
4.3KL11:454L6BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
5K15:02106ArmaghArmagh International Road Races15 Feb 18
5K15:577Falesia, PORFalesia 5K13 Mar 18
parkrun16:413South ManchesterSouth Manchester parkrun # 4433 Nov 18
2017 SEN Lancaster & Morecambe/Barlick FR
EventPerfPosVenueMeetingDate
30009:22.61BlackpoolMid Lancashire League29 Apr 17
1000032:33.9213BStretfordBMC Grand Prix19 Aug 17
5K15:0820A BarrowfordPodium 5K18 Nov 17
5K15:3415:347ManchesterSale Sizzler 5K Series17 Aug 17
5K15:4115:4119KingsleyMid Cheshire 5K24 Aug 17
5K15:4915:4913ManchesterSale Sizzler 5K Series20 Jul 17
5K16:362Lancaster3-1-5 Lancaster 5K4 Feb 17
parkrun17:2411BurnageBurnage parkrun # 25815 Jul 17
6.5KL20:2327L1ManchesterNorthern Counties Men's 6-Stage Relays16 Sep 17
9.5KL31:2615L3BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
9.8KXC33:289BlackburnLancashire County Championships7 Jan 17
9.8KXC34:137BurnleyMid Lancs League14 Jan 17
9.84KXC34:407Heaton ParkManchester Area League14 Oct 17
10K31:3931:4054LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K33:201MorecambeMorecambe 10K4 Jun 17
12KXC42:0289LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
HM72:0972:104LiverpoolVitality Liverpool Half Marathon2 Apr 17
HM72:2772:3023Hamburg, GERhella hamburg halbmarathon25 Jun 17
2016 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
8002:00.11BlackpoolMid Lancashire League2 Apr 16
15004:09.32BlackpoolLancashire County Championships14 May 16
15004:12.51BlackpoolMid Lancashire League2 Apr 16
5K15:4815:507KingsleyMid Cheshire 5K25 Aug 16
5K15:5413A BarrowfordPodium 5K17 Jun 16
5K15:586LancasterLancaster 5K Series30 Jul 16
parkrun17:0511LancasterLancaster parkrun # 1019 Mar 16
parkrun17:1711LancasterLancaster parkrun # 2028 May 16
parkrun17:242LancasterLancaster parkrun # 3113 Aug 16
parkrun17:2411LancasterLancaster parkrun # 3510 Sep 16
parkrun17:3211LancasterLancaster parkrun # 3617 Sep 16
parkrun17:4711Hampstead HeathHampstead Heath parkrun # 26521 May 16
parkrun17:4911LancasterLancaster parkrun # 2211 Jun 16
parkrun18:1541Hampstead HeathHampstead Heath parkrun # 29310 Dec 16
parkrun18:2321LancasterLancaster parkrun # 4412 Nov 16
6M31:274LostockLostock 628 Feb 16
9.8KXC36:4912BlackburnLancashire County Championships9 Jan 16
9.9KXC34:1011Cuerden Valley ParkMid Lancs League29 Oct 16
10K32:0732:088SalfordSalford 10K25 Mar 16
10K32:1832:2029ClitheroeRibble Valley 10K27 Dec 16
10K32:381LancasterLancaster Three Bridges 10K17 Apr 16
10K33:301PillingPilling 10K Series20 Aug 16
12KXC41:5775BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
12KXC48:4858BlackburnNorthern Championships30 Jan 16
10M55:342LancasterRiverside 107 Aug 16
10M58:5019PrestonPreston 1020 Nov 16
HM75:412LancasterLancaster Half Marathon6 Nov 16
2015 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
8002:03.71LancasterMid Lancashire League4 Jul 15
2MXCL10:467L4SheffieldNorthern Counties Relay Championships17 Oct 15
2.4ML13:0832L2LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
5K15:552LancasterLancaster 5K Series26 Sep 15
5K16:163CatforthCatforth Canter 5K Series15 Aug 15
5K16:176LancasterLancaster 5K Series29 Aug 15
5K16:187LancasterLancaster 5K Series27 Jun 15
5K16:291CatforthCatforth Canter 5K8 Nov 15
5K16:323UlverstonUlverston Charter 5K9 Sep 15
5KXCL16:1338L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
6.6KL21:3134L1BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
9.8KXC34:56143LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K32:3832:47129LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K34:043LancasterLancaster Wednesday 10K15 Jul 15
10KXC33:1410Towneley ParkMid Lancs League24 Oct 15
2014 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
5K15:541LancasterLancaster 5K Series30 Aug 14
5K16:301PrestonWelcome Tavern Tuesday 5K Series29 Jul 14
5K16:353PrestonRun Preston 5K28 Sep 14
5K16:403LancasterLancaster 5K Series26 Jul 14
5K16:429LancasterLancaster 5K Series28 Jun 14
5K16:432Lytham St AnnesLytham Hall Autumn 5K5 Oct 14
parkrun17:0811PrestonPreston parkrun # 11820 Sep 14
parkrun17:3311PrestonPreston parkrun # 11423 Aug 14
HM80:412MorecambeMorecambe Half Marathon11 May 14
2013 SEN Lancaster & Morecambe
EventPerfPosVenueMeetingDate
10K36:3336:3814WiganWigan 10K8 Sep 13
Mar3:25:53c726EdinburghEdinburgh Marathon Festival Marathon26 May 13
Total Performances: 95
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL20151221
800ALL2016753
800ALL201892
800ALL201955
1500ALL2016715
3000ALL20171020
10000ALL2017150
5KALL2014361
5KALL2015418
5KALL2016436
5KALL2017195
5KALL2018156
parkrunALL20141983
parkrunALL20173619
parkrunALL20181607
parkrunALLAT4651
10KALL20133150
10KALL2015457
10KALL2016330
10KALL2017252
10KALL2019152
10MALL2016220
HMALL20142473
HMALL2016893
HMALL2017347