| 2024 V80 Achilles/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.54 | | | | 4 | B | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| SP3K | 8.67 | | | | 1 | ns | | | Twickenham | Southern Athletics League - Division 3 South London | 15 Jun 24 |
| SP3K | 8.33 | i | | | 1 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 2023 V80 Achilles/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 9.34 | | | | 3 | | | | Hendon | LICC London Inter Club Challenge | 15 Apr 23 |
| 2022 V80 Achilles/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 9.61 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| SP3K | 9.26 | | | | 4 | | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| 2021 V80 Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 10.23 | | | | 2 | A | | | Wimbledon | Hercules Wimbledon Field Open #3 | 30 May 21 |
| SP3K | 9.62 | | | | 1 | | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| 2020 V75 Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.51 | | | | 3 | A | | | Lee Valley | London Inter Club Challenge | 2 Aug 20 |
| SP4K | 9.23 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| SP3K | 10.80 | | | | 2 | B | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| 2019 V75 Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.78 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| SP4K | 9.77 | | | | 3 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| SP4K | 9.47 | | | | 7 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 2018 V75 Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.63 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| SP4K | 9.47 | | | | 2 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| SP4K | 9.43 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| SP4K | 9.27 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| 2017 V75 Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.22 | | | | 1 | | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| SP4K | 9.66 | | | | 1 | | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| DT1K | 26.00 | | | | 1 | | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| DT1K | 24.08 | | | | 1 | | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 2016 V75 Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.20 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| SP4K | 9.96 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| SP4K | 9.83 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| SP4K | 9.17 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| DT1K | 23.54 | | | | 1 | B | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| DT1K | 23.11 | | | | 3 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| DT1K | 23.02 | | | | 1 | B | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 2014 V70 Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.81 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |