| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6MMT | 39:04 | | | | 13 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 5.8MXC | 45:36 | | | | 89 | | 5 | | Margam Park | West Glamorgan League | 27 Jan 19 |
| Mar | 3:52:27 | c | | | 12202 | | 3123 | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 37:09 | | | | 7 | | | | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 57:39 | | | | 74 | | 10 | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 9 Dec 18 |
| 10KMT | 58:57 | | | | 50 | | 9 | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 21 Jan 18 |
| HM | 96:50 | | | 97:21 | 366 | | 33 | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 1:48:22 | | | 1:48:47 | 446 | | 77 | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| ZXC | 30:31 | | | | 4 | | | | Kenfig | West Glamorgan League | 11 Nov 18 |
| ZXC | 39:46 | | | | 92 | | 10 | | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 21:17 | | | | 7 | | | | Neath | West Glamorgan League | 22 Oct 17 |
| parkrun | 21:45 | | | | 39 | | | 1 | Swansea Bay | Swansea Bay parkrun # 99 | 14 Oct 17 |
| 4.6MXC | 38:37 | | | | 73 | | 6 | | Port Talbot | West Glamorgan League | 15 Jan 17 |
| HM | 97:18 | | | 97:49 | 438 | | 39 | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.53KXC | 31:55 | | | | 21 | | 21 | 4 | Swansea | Welsh National Championships | 27 Feb 16 |
| 4.2MXC | 30:43 | | | | 106 | | 7 | | Kenfig | West Glamorgan League | 27 Nov 16 |
| 5.9MMT | 41:53 | | | | 33 | | 2 | | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 10KMT | 47:32 | | | | 88 | | 12 | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| HM | 91:43 | | | 92:10 | 1079 | | 78 | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 96:45 | | | 97:13 | 396 | | 41 | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 1:42:05 | | | 1:42:52 | 1849 | | 200 | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| Mar | 3:23:12 | | | 3:23:52 | 5062 | | 578 | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:42:13 | | | 3:42:36 | 108 | | 11 | | Tenby | Wales Marathon | 10 Jul 16 |
| ZXC | 21:04 | | | | 5 | | | | Neath | West Glamorgan League | 9 Oct 16 |
| ZXC | 35:12 | | | | 8 | | | | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| 2015 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:39 | | | 20:42 | 42 | | 3 | | Aberavon | Run4All 5K Series | 13 May 15 |
| 5.4KL | 21:53 | | | | 5 | L3 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 7KXC | 31:54 | | | | 10 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 8KXC | 32:22 | | | | 226 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| HM | 93:01 | | | 93:07 | 107 | | 5 | | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| HM | 1:41:35 | | | 1:41:37 | 111 | | 13 | | Hereford | Hereford Half Marathon | 10 May 15 |
| Mar | 3:27:33 | | | 3:28:36 | 5486 | | 741 | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 24:34 | | | | 15 | | | | Margam Park | West Glamorgan League | 15 Feb 15 |
| ZXC | 26:42 | | | | 4 | | | | Swansea | West Glamorgan League | 29 Mar 15 |
| ZXC | 35:47 | | | | 98 | | 15 | | Llanmadoc | West Glamorgan League | 27 Sep 15 |
| ZXC | 37:09 | | | | 7 | | | | Margam | West Glamorgan League | 11 Jan 15 |
| 2014 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:37 | | | | 138 | | 18 | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 5K | 21:17 | | | 21:22 | 62 | | 7 | | Swansea | Swansea Bay 5K Series | 9 Sep 14 |
| 10K | 44:52 | | | 45:11 | 415 | | 62 | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 44:54 | | | 45:35 | 437 | | 43 | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10KNAD | 47:30 | | | | 63 | | 4 | | Methyr Mawr | Merthyr Mawr Pudding Run 10K | 14 Dec 14 |
| HM | 96:17 | | | 96:57 | 1425 | | 142 | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 1:41:12 | | | 1:41:40 | 274 | | 29 | | Swansea | Swansea Half Marathon | 20 Jul 14 |
| Mar | 3:29:27 | | | 3:30:47 | 4921 | | 668 | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 26:38 | | | | 31 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 28:15 | | | | 64 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 28:19 | | | | 11 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 30:26 | | | | 50 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 34:16 | | | | 9 | | | | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:37 | | | 1:45:58 | 2518 | | 286 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:48:01 | | | 1:48:38 | 2937 | | 434 | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| Mar | 4:12:49 | | | 4:13:37 | 14100 | | 3229 | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:47:35 | | | 1:48:10 | 1967 | | 285 | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| Mar | 3:33:49 | | | | 1493 | | 143 | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORTHM | 98:42 | | | 1:42:47 | 1969 | | 251 | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |