John Appleton

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Club:St. Helens Sutton/Herne Hill
Gender:Male
Age Group:SEN
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
40064.764.7
8002:10.792:10.79
15004:24.014:43.724:50.14:24.01
300010:38.8210:38.8210:51.6
500017:00.718:56.117:00.7
400H83.2483.24
2000SC6:40.116:50.746:40.11
3000SC10:43.212:08.7010:43.210:47.8
TJ8.788.78
EventPB2018201720162015201420132012201120102009200820072006
parkrun17:5818:3618:2620:4817:5819:3618:31
5M32:3532:35
10K44:5144:51
HM88:0988:09

Performances Submit
2006 2007 2008 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN St. Helens Sutton/Herne Hill
EventPerfPosVenueMeetingDate
15004:43.7262Tooting BecHerne Hill Harriers Open25 Aug 18
15004:50.04BWarringtonNorth of England League Division 3W4 Aug 18
300010:38.8219Tooting BecRosenheim League Final22 Aug 18
500018:56.13BWarringtonNorth of England League Division 3W4 Aug 18
400H83.243ASalfordNorth of England League Division 3W8 Jul 18
3000SC12:08.704ASalfordNorth of England League Division 3W8 Jul 18
TJ8.785AWarringtonNorth of England League Division 3W4 Aug 18
1ML5:1231L1Battersea ParkSelf Transcendence Relay (3 x Mile)30 Jul 18
3ML17:2211L6WimbledonSurrey Road Relays15 Sep 18
parkrun18:363SwaffhamSwaffham parkrun # 921 Jul 18
parkrun18:5719Clapham CommonClapham Common parkrun # 2018 Aug 18
parkrun19:0511BurgessBurgess parkrun # 29528 Jul 18
parkrun19:256Wimbledon CommonWimbledon Common parkrun # 58520 Jan 18
parkrun20:3361Clapham CommonClapham Common parkrun # 129 Jun 18
parkrun20:5658BurgessBurgess parkrun # 28916 Jun 18
parkrun21:5764Peckham RyePeckham Rye parkrun # 2288 Sep 18
parkrun22:22114Clapham CommonClapham Common parkrun # 112 Jun 18
5MXC35:12155CoulsdonStart Fitness Surrey Men's League Division 113 Jan 18
8.3KXC35:58190PetershamStart Fitness Surrey Men's League Division 113 Oct 18
8.5KXC35:07163Wimbledon CommonStart Fitness Surrey Men's League Division 110 Feb 18
10K45:1744:5160London Olympic ParkRunThrough Chase the Moon Olympic Park 10K14 Feb 18
10KMT38:3438:307WimbledonRunThrough Chase the Sun Wimbledon Common 10K29 Aug 18
12KXC54:081016Parliament HillECCA Saucony English National Championships24 Feb 18
2017 SEN St. Helens Sutton/Herne Hill
EventPerfPosVenueMeetingDate
parkrun18:267Fulham PalaceFulham Palace parkrun # 22330 Dec 17
parkrun18:5610NonsuchNonsuch parkrun # 32816 Dec 17
parkrun20:0833Tooting CommonTooting Common parkrun # 8821 Oct 17
parkrun20:2411RiddlesdownRiddlesdown parkrun # 32624 Jun 17
parkrun20:4747Tooting CommonTooting Common parkrun # 8714 Oct 17
parkrun21:0258Tooting CommonTooting Common parkrun # 6522 Apr 17
parkrun21:0210St HelensSt Helens parkrun # 15817 Jun 17
parkrun21:0621Banstead WoodsBanstead Woods parkrun # 52510 Jun 17
parkrun21:2365Tooting CommonTooting Common parkrun # 6813 May 17
parkrun21:4016St HelensSt Helens parkrun # 14915 Apr 17
parkrun24:02158Tooting CommonTooting Common parkrun # 713 Jun 17
parkrun28:36325Tooting CommonTooting Common parkrun # 5911 Mar 17
parkrun29:52283Tooting CommonTooting Common parkrun # 5511 Feb 17
parkrun31:59354Tooting CommonTooting Common parkrun # 7027 May 17
5MMT31:325BlackpoolRudolf Red Nose 523 Dec 17
10.2KXC44:06259Parliament HillLondon Championships18 Nov 17
ZXC43:2019Streatham CommonStreatham Common Open7 Oct 17
2016 SEN St. Helens Sutton/Herne Hill
EventPerfPosVenueMeetingDate
parkrun20:4845Tooting CommonTooting Common parkrun # 2011 Jun 16
parkrun21:1050Tooting CommonTooting Common parkrun # 3929 Oct 16
parkrun22:32104Tooting CommonTooting Common parkrun # 3822 Oct 16
parkrun30:45289Tooting CommonTooting Common parkrun # 1828 May 16
parkrun32:09391Tooting CommonTooting Common parkrun # 1614 May 16
parkrun32:36252Tooting CommonTooting Common parkrun # 4831 Dec 16
parkrun35:12417Tooting CommonTooting Common parkrun # 157 May 16
2015 SEN St. Helens Sutton/Les Croupiers/Herne Hill
EventPerfPosVenueMeetingDate
parkrun17:5819DulwichDulwich parkrun # 19128 Nov 15
parkrun18:3421GreenwichGreenwich parkrun # 29419 Sep 15
parkrun18:359BrockwellBrockwell parkrun # 24312 Sep 15
parkrun19:2014BrockwellBrockwell parkrun # 2262 May 15
5MXC31:3018Wimbledon CommonHercules Wimbledon Interclub & East Surrey League5 Dec 15
5MXC32:4612CroydonEast Surrey League3 Oct 15
10MXC67:5416Farthing DownsPirie 106 Dec 15
2014 SEN St. Helens Sutton/Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:3623PollokPollok parkrun # 28426 Jul 14
12KXC54:15289KnowsleyNorthern Championships25 Jan 14
ZXC42:19157Woodbank ParkManchester Area League11 Oct 14
2013 SEN St. Helens Sutton/Les Croupiers
EventPerfPosVenueMeetingDate
ZXC42:03115Heaton ParkManchester Area League19 Oct 13
ZXC48:1748LiverpoolMerseyside County Championships5 Jan 13
2012 SEN St. Helens Sutton/Les Croupiers
EventPerfPosVenueMeetingDate
40064.712CardiffLes Croupiers Club Championships24 Jun 12
15004:50.16NewportWelsh Masters' League27 Jun 12
300010:51.691CardiffLes Croupiers Club Championships24 Jun 12
2011 SEN St. Helens Sutton/Les Croupiers
EventPerfPosVenueMeetingDate
5M32:35424WarringtonBurtonwood 516 Jul 11
HM92:2188:09473CardiffCardiff Half Marathon16 Oct 11
2010 U23 St. Helens Sutton/Les Croupiers
EventPerfPosVenueMeetingDate
parkrun18:3127CardiffCardiff parkrun # 1416 Nov 10
2008 U23 St. Helens Sutton/Les Croupiers/Loughborough Students
EventPerfPosVenueMeetingDate
ZRDL17:47-40L3Catterick Northern 12 Stage Relay6 Apr 08
ZXC28:3438SwanseaBUSA Championships2 Feb 08
ZXC35:19175Alton TowersEnglish National Championships23 Feb 08
2007 U20 St. Helens Sutton/Les Croupiers
EventPerfPosVenueMeetingDate
8002:10.79103StretfordTrafford Grand Prix8 Aug 07
2000SC6:50.74LiverpoolNorthern Athletics Senior/U20 Championships16 Jun 07
2000SC6:55.2Ellesmere PortNational Junior League Mersey29 Jul 07
2000SC7:10.1WiganNJAL Mersey Match 228 May 07
2000SC7:13.0WiganNational Junior League Mersey29 Apr 07
3000SC10:43.2StockportNorth of England League Division 2W2 Jun 07
2006 U20 St. Helens Sutton/Les Croupiers
EventPerfPosVenueMeetingDate
15004:24.01131StretfordBMC Gold Standard25 Jul 06
15004:28.66171StretfordTrafford Grand Prix8 Aug 06
500017:00.7WarringtonNorth of England League Division 3W6 Aug 06
2000SC6:40.11SportcityNorth of England Championships17 Jun 06
3000SC10:47.8WarringtonNorthern League Division 3W6 May 06
Total Performances: 79
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunALL20155435
parkrunALL20155435