| 2022 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.10 | i | | | 3 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 60 | 7.21 | i | | | 6 | B | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 200 | 23.17 | | 1.8 | | 7 | B1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400 | 49.70 | i | | | 3 | s1 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 400 | 51.22 | i | | | 2 | h3 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 2021 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.96 | | 1.9 | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 100 | 11.07 | w | 2.5 | | 2 | 12 | | | Kettering | Kettering Open Meeting | 31 May 21 |
| 100 | 11.19 | | -1.2 | | 4 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 200 | 22.14 | | 1.4 | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 200 | 22.15 | | 0.8 | | 1 | ns | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 200 | 22.15 | | 0.8 | | 2 | ns | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 200 | 22.25 | | -1.2 | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 200 | 22.30 | | 1.1 | | 1 | nsA | | | Swansea | Youth Development League Upper Midlands South/West A | 27 Jun 21 |
| 200 | 22.37 | | -0.3 | | 2 | h1 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 200 | 22.38 | | -0.8 | | 7 | h1 | | | Bedford | England U20 & U23 Championships | 20 Jun 21 |
| 200 | 22.39 | w | 2.7 | | 4 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 200 | 22.46 | | -1.1 | | 3 | | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 200 | 22.69 | | -1.8 | | 3 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 400 | 49.40 | | | | 4 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 400 | 49.66 | | | | 1 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 400 | 49.91 | | | | 2 | 4 | | | Kettering | Kettering Open Meeting | 31 May 21 |
| 400 | 50.10 | | | | 2 | h1 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 400 | 50.16 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 400 | 50.19 | | | | 3 | 6 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 400 | 50.24 | | | | 1 | B | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 400 | 50.25 | | | | 3 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 400 | 50.47 | | | | 1 | A | | | Swansea | Youth Development League Upper Midlands South/West A | 27 Jun 21 |
| 400 | 50.58 | | | | 7 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 400 | 50.64 | | | | 2 | | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 400L | 50.2 | | | | L4 | WAL | | | Sportcity | Manchester International | 18 Aug 21 |
| 2020 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 2 | h1 | | | Whitehall | Bristol & West Open AC Festival of Speed | 12 Sep 20 |
| 100 | 11.4 | | | | 3 | | | | Whitehall | Bristol & West Open AC Festival of Speed | 12 Sep 20 |
| 100 | 11.44 | | -1.6 | | 3 | 6 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 100 | 11.45 | | 1.8 | | 1 | 1 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 200 | 22.19 | w | 4.6 | | 2 | 1 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 400 | 50.80 | | | | 3 | 7 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 400 | 53.51 | i | | | 2 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 2019 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.49 | | 2.0 | | 6 | 3 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
| 100 | 11.52 | | 0.9 | | 5 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 100 | 11.56 | w | 2.2 | | 7 | 3 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 100 | 11.71 | | 0.0 | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 200 | 22.78 | w | 2.3 | | 2 | 1 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 200 | 22.86 | w | 2.5 | | 2 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 200 | 23.04 | | 1.8 | | 5 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
| 200 | 23.05 | | -1.3 | | 8 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 200 | 23.54 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 200 | 23.61 | | -1.6 | | 5 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 200 | 23.79 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 400 | 50.26 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 400 | 50.61 | | | | 7 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 400 | 50.99 | | | | 1 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 400 | 51.13 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 400 | 51.16 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 400 | 51.34 | | | | 1 | ns | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 400 | 51.37 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 400 | 51.63 | | | | 3 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 400 | 51.95 | | | | 4 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 400 | 51.97 | | | | 1 | | | | Cardiff | Cardiff & The Vale Senior & Middle Schools Championships | 8 May 19 |
| 400 | 51.99 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 400 | 52.76 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 400 | 52.94 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 400H | 57.10 | | | | 6 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 400H | 57.39 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 400H | 57.67 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 400H | 57.94 | | | | 5 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 400H | 58.07 | | | | 8 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 400H | 59.37 | | | | 1 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| LJ | 5.34 | | | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| TJ | 11.95 | | 2.0 | | 3 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 2018 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.61 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 200 | 23.98 | | -1.6 | | 3 | 2 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 200 | 24.05 | | -1.1 | | 2 | 2 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 200 | 24.24 | | 0.0 | | 3 | B | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 300 | 37.95 | i | | | 1 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 400 | 52.61 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 400 | 53.52 | | | | 5 | 3 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 400 | 53.56 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 400 | 53.64 | | | | 5 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 400 | 53.71 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 400 | 53.82 | | | | 3 | A | | | Newport | UK Youth Development U17/U20 League Midland Regional Final | 29 Jul 18 |
| 400 | 53.89 | i | | | 4 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 400 | 53.90 | | | | 7 | 2 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 400 | 54.82 | | | | 2 | h2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 400 | 55.24 | | | | 3 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 400 | 55.52 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 400 | 55.80 | | | | 5 | 4 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| TJ | 10.81 | | | | 3 | B | | | Newport | UK Youth Development U17/U20 League Midland Regional Final | 29 Jul 18 |
| SP5K | 8.53 | | | | 14 | | | | Cardiff | Cardiff & the Vale Middle Schools Championships | 25 Apr 18 |
| SP5K | 7.40 | | | | 7 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| parkrun | 20:46 | | | | 69 | | | | Cardiff | Cardiff parkrun # 552 | 14 Jul 18 |
| 2017 U17 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.79 | w | 3.5 | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| 400 | 56.41 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 3 Dec 17 |
| 800 | 3:54.05 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| 100HU17M | 19.38 | w | 3.2 | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| LJ | 3.73 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| TJ | 9.89 | | | | 9 | | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| SP5K | 6.43 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| PenU17MNS | 1279 | | | | 18 | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| 4.53KXC | NT | | | | 47 | | | 32 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Boys League | 3 Oct 17 |
| 2016 U15 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.88 | w | 2.5 | | 1 | B | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA U15 Boys Championships | 25 May 16 |
| 200 | 26.31 | | 1.1 | | 3 | h3 | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA U15 Boys Championships | 25 May 16 |
| 2015 U15 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.91 | | -1.9 | | 4 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final A | 17 Jun 15 |
| 300 | 43.62 | | | | 4 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Finals | 8 Jul 15 |
| 2014 U13 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 1 | B | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Boys Championships | 1 Jul 14 |
| 100 | 14.1 | | | | 1 | h3 | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Boys Championships | 1 Jul 14 |