Joe McGrath

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Club:Basildon/Yeovil/Eastern Masters
Gender:Male
Age Group:V35
County:Essex
Region:East
Nation:England
Lead Coach:Vespa Ellis

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event1997
608.10i8.23i8.24i8.10i60
10012.8913.2412.8913.26/13.20w13.01100
20026.99/25.926.9925.925.9200
40056.6058.7956.6057.75i56.74400
8002:01.92:18.92:17.04i2:13.942:11.692:08.678002:01.9
10002:56.82i3:01.71i2:56.82i1000
15004:28.29DNSi4:51.294:49.964:35.04:28.291500
300010:19.8810:29.58i10:19.883000
500020:31.4520:31.455000
EventPB20192018201720162015201420132012201120102009200820072006Event1997
1000053:48.3253:48.3210000
60H11.75i11.75i12.32i60H
60HM3511.35i11.35i60HM35
110H21.0521.421.0522.1725.06110H
110HM3521.60/20.721.6020.722.2423.92110HM35
200H33.1033.10200H
400H70.83/70.170.170.9970.8371.3400H
2000SC7:44.297:44.298:51.68:53.32000SC
3000SC12:28.513:51.413:25.1212:28.53000SC
EventPB20192018201720162015201420132012201120102009200820072006Event1997
1000W6:45.26:45.21000W
HJ1.601.431.501.551.491.60HJ
PV3.303.10i3.003.303.303.10iPV
LJ5.334.87i4.82i4.955.33LJ
TJ10.8310.0010.16i10.8310.3710.64TJ
SP7.26K6.686.55i6.686.226.11iSP7.26K
WT15.88K4.11i4.11iWT15.88K
DT2K21.9921.9916.2018.2413.47DT2K
HT7.26K6.906.496.90HT7.26K
EventPB20192018201720162015201420132012201120102009200820072006Event1997
JT80025.9125.9122.1824.1319.81JT800
HepI2841i2763i2841iHepI
Dec3596359635123278Dec
DecM35359135913535DecM35
parkrun21:3521:35parkrun
5M30:1734:4933:1530:175M
10K39:3839:4439:3848:4510K
10M85:1585:1510M
HM97:0997:091:58:53HM

Performances Submit
1996 1997 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Basildon/Eastern Masters
EventPerfPosVenueMeetingDate
8002:18.93BKings LynnSouthern Athletics League Division 2E18 May 19
1500DNSi-Lee ValleyEssex County & Eastern AA Championships3 Feb 19
110H21.41BBasildonSouthern Athletics League Division 2E13 Apr 19
110H24.43BKings LynnSouthern Athletics League Division 2E18 May 19
400H70.12BBasildonSouthern Athletics League Division 2E13 Apr 19
2000SC7:44.2910ChelmsfordEssex County Championships12 May 19
2000SC8:17.41BBasildonSouthern Athletics League Division 2E13 Apr 19
3000SC13:51.43AKings LynnSouthern Athletics League Division 2E18 May 19
HJ1.433BKings LynnSouthern Athletics League Division 2E18 May 19
PV3.10i4Lee ValleyEssex County & Eastern AA Championships3 Feb 19
PV3.10i4Lee ValleyBritish Masters Pentathlon Championships (inc South of England Championships)17 Feb 19
PV3.005ChelmsfordEssex County Championships11 May 19
PV2.953AKings LynnSouthern Athletics League Division 2E18 May 19
PV2.803BBasildonSouthern Athletics League Division 2E13 Apr 19
TJ10.003BBasildonSouthern Athletics League Division 2E13 Apr 19
ZXC37:05140ChingfordEssex League12 Jan 19
ZXC38:44117BasildonEssex League2 Feb 19
2018 V35 Basildon/Eastern Masters
EventPerfPosVenueMeetingDate
TetraDecM355324i3Helsinki, FINIAUM World Indoor Tetradecathlon Championships15 Apr 18
IcoM3566213Delft, NEDWorld Championships Dutch Double Decathlon25 Aug 18
608.23iTHelsinki, FINIAUM World Indoor Tetradecathlon Championships14 Apr 18
10013.24-0.7D1BedfordEngland Athletics U20 / Senior Combined Events Championships26 May 18
10013.24-0.5DDelft, NEDWorld Championships Dutch Double Decathlon25 Aug 18
20026.99-0.4DDelft, NEDWorld Championships Dutch Double Decathlon26 Aug 18
20027.85iTHelsinki, FINIAUM World Indoor Tetradecathlon Championships15 Apr 18
40058.79D1BedfordEngland Athletics U20 / Senior Combined Events Championships26 May 18
40060.10iTHelsinki, FINIAUM World Indoor Tetradecathlon Championships14 Apr 18
40060.98DDelft, NEDWorld Championships Dutch Double Decathlon25 Aug 18
8002:17.04iTHelsinki, FINIAUM World Indoor Tetradecathlon Championships14 Apr 18
8002:22.67DDelft, NEDWorld Championships Dutch Double Decathlon25 Aug 18
8002:22.94BIlfordSouthern Athletics League Division 3N23 Jun 18
8002:36.04BHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
15004:51.29D1BedfordEngland Athletics U20 / Senior Combined Events Championships27 May 18
15004:53.886PeterboroughEastern Counties AA Championships30 Jun 18
15005:16.21iTHelsinki, FINIAUM World Indoor Tetradecathlon Championships15 Apr 18
15005:28.71DDelft, NEDWorld Championships Dutch Double Decathlon26 Aug 18
300010:29.58iTHelsinki, FINIAUM World Indoor Tetradecathlon Championships14 Apr 18
300011:52.62DDelft, NEDWorld Championships Dutch Double Decathlon26 Aug 18
500020:31.45DDelft, NEDWorld Championships Dutch Double Decathlon25 Aug 18
500023:27.73iTHelsinki, FINIAUM World Indoor Tetradecathlon Championships15 Apr 18
1000053:48.32DDelft, NEDWorld Championships Dutch Double Decathlon26 Aug 18
60HM3511.35iTHelsinki, FINIAUM World Indoor Tetradecathlon Championships15 Apr 18
110H21.051.81BLee ValleySouthern Athletics League Division 3N19 May 18
110H21.40-0.5D1BedfordEngland Athletics U20 / Senior Combined Events Championships27 May 18
110H22.640.03BYeovilBritish Athletics League Division 45 May 18
110H22.72-2.22AIlfordSouthern Athletics League Division 3N23 Jun 18
110H24.59w2.74ABedfordBritish Athletics League Division 47 Jul 18
110H26.91BHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
110HM3521.600.3DDelft, NEDWorld Championships Dutch Double Decathlon26 Aug 18
200H33.100.6DDelft, NEDWorld Championships Dutch Double Decathlon25 Aug 18
400H70.992ALee ValleySouthern Athletics League Division 3N19 May 18
400H71.33BHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
400H74.22BIlfordSouthern Athletics League Division 3N23 Jun 18
400H76.75DDelft, NEDWorld Championships Dutch Double Decathlon26 Aug 18
400H83.94ABraintreeSouthern Athletics League Division 3N14 Jul 18
2000SC8:51.64AHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
2000SC9:13.32AIlfordSouthern Athletics League Division 3N23 Jun 18
3000SC13:25.12DDelft, NEDWorld Championships Dutch Double Decathlon25 Aug 18
3000SC13:29.476APortsmouthBritish Athletics League Division 42 Jun 18
3000SC13:43.073BBedfordBritish Athletics League Division 47 Jul 18
3000SC13:47.242ALee ValleySouthern Athletics League Division 3N19 May 18
3000SCNS13:10.54ABraintreeSouthern Athletics League Division 3N14 Jul 18
HJ1.50DBBedfordEngland Athletics U20 / Senior Combined Events Championships26 May 18
HJ1.40DDelft, NEDWorld Championships Dutch Double Decathlon25 Aug 18
HJ1.39iTHelsinki, FINIAUM World Indoor Tetradecathlon Championships14 Apr 18
PV3.00i1Lee ValleyEssex County & Eastern AA Championships4 Feb 18
PV3.007=PeterboroughEastern Counties AA Championships30 Jun 18
PV2.92DBBedfordEngland Athletics U20 / Senior Combined Events Championships27 May 18
PV2.903GillinghamMedway & Maidstone AC Open22 Apr 18
PV2.80iTHelsinki, FINIAUM World Indoor Tetradecathlon Championships15 Apr 18
PV2.70DDelft, NEDWorld Championships Dutch Double Decathlon26 Aug 18
PV2.603BYeovilBritish Athletics League Division 45 May 18
PV2.604BPortsmouthBritish Athletics League Division 42 Jun 18
PV2.604ABedfordBritish Athletics League Division 47 Jul 18
PV2.052BBraintreeSouthern Athletics League Division 3N14 Jul 18
LJ4.87iTHelsinki, FINIAUM World Indoor Tetradecathlon Championships14 Apr 18
LJ4.820.619BBedfordEngland Athletics U20 / Senior Combined Events Championships26 May 18
LJ4.61-0.1DDelft, NEDWorld Championships Dutch Double Decathlon25 Aug 18
TJ10.16i2Lee ValleyEssex County & Eastern AA Championships4 Feb 18
TJ9.53iTHelsinki, FINIAUM World Indoor Tetradecathlon Championships15 Apr 18
TJ9.351.4DDelft, NEDWorld Championships Dutch Double Decathlon26 Aug 18
SP7.26K6.55iTHelsinki, FINIAUM World Indoor Tetradecathlon Championships14 Apr 18
SP7.26K6.51DDelft, NEDWorld Championships Dutch Double Decathlon25 Aug 18
SP7.26K6.17DBBedfordEngland Athletics U20 / Senior Combined Events Championships26 May 18
WT15.88K4.11iTHelsinki, FINIAUM World Indoor Tetradecathlon Championships15 Apr 18
DT2K21.99DDelft, NEDWorld Championships Dutch Double Decathlon26 Aug 18
DT2K20.38DBBedfordEngland Athletics U20 / Senior Combined Events Championships27 May 18
DT2K17.475BBedfordBritish Athletics League Division 47 Jul 18
HT7.26K6.49DDelft, NEDWorld Championships Dutch Double Decathlon25 Aug 18
JT80025.91DABedfordEngland Athletics U20 / Senior Combined Events Championships27 May 18
JT80025.42DDelft, NEDWorld Championships Dutch Double Decathlon26 Aug 18
Dec359635BedfordEngland Athletics U20 / Senior Combined Events Championships27 May 18
5KMT21:0623BasildonCrown to Crown 5K8 Aug 18
5M34:5234:49116WixWix 521 Oct 18
8.8KXC40:32133HockleyEssex League27 Oct 18
2017 V35 Basildon/Eastern Masters
EventPerfPosVenueMeetingDate
608.24iHLee ValleySouth of England AA Combined Events Championships16 Dec 17
10012.890.7DCudworthYorkshire County Combined Events Championships26 Aug 17
10012.92nsIpswichEastern Masters AC League Division South26 Jul 17
20025.91nsChelmsfordEastern Masters AC League Division South5 Jul 17
40056.6065NewhamNewham Network Open Series29 May 17
40058.08i4SW2CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)15 Jan 17
40058.71DCudworthYorkshire County Combined Events Championships26 Aug 17
40059.13IpswichEastern Masters AC League Division South26 Jul 17
8002:13.9431GillinghamMedway & Maidstone AC Open27 May 17
10003:01.71iHLee ValleySouth of England AA Combined Events Championships17 Dec 17
15004:49.96DCudworthYorkshire County Combined Events Championships27 Aug 17
15004:56.025AHemel HempsteadSweatshop Southern Athletics League Division 3N8 Jul 17
60H11.75iHLee ValleySouth of England AA Combined Events Championships17 Dec 17
110H22.17-0.6DCudworthYorkshire County Combined Events Championships27 Aug 17
110HM3520.72SouthendEastern Masters AC League Division South7 Jun 17
400H70.832BHemel HempsteadSweatshop Southern Athletics League Division 3N8 Jul 17
400H76.74BLutonSweatshop Southern Athletics League Division 3N15 Apr 17
400H92.13BColchesterSweatshop Southern Athletics League Division 3N19 Aug 17
2000SCNSNT2ALutonSweatshop Southern Athletics League Division 3N15 Apr 17
3000SC12:28.53AMile EndSweatshop Southern Athletics League Division 3N21 May 17
3000SC14:29.053BHemel HempsteadSweatshop Southern Athletics League Division 3N8 Jul 17
1000W6:45.23GraysEastern Masters AC League Division South3 May 17
HJ1.551SouthendEastern Masters AC League Division South7 Jun 17
HJ1.484BMile EndSweatshop Southern Athletics League Division 3N21 May 17
HJ1.48DCudworthYorkshire County Combined Events Championships26 Aug 17
HJ1.451IpswichEastern Masters AC League Division South26 Jul 17
HJ1.45iHLee ValleySouth of England AA Combined Events Championships16 Dec 17
PV3.301BromleyBlackheath & Bromley Open Series10 Jul 17
PV3.23i2Lee ValleyBritish Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
PV3.20i2BirminghamMidland Championships11 Feb 17
PV3.202ALutonSweatshop Southern Athletics League Division 3N15 Apr 17
PV3.16i7ALee ValleyLondon Senior & U20 Games29 Jan 17
PV3.111YateAvon AA County Championships13 May 17
PV3.10i8CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)15 Jan 17
PV3.103NuneatonMidland Counties U20 / Senior Championships11 Jun 17
PV3.102AHemel HempsteadSweatshop Southern Athletics League Division 3N8 Jul 17
PV3.108HendonLondon Inter Club Challenge29 Jul 17
PV3.10DCudworthYorkshire County Combined Events Championships27 Aug 17
PV3.10iHLee ValleySouth of England AA Combined Events Championships17 Dec 17
PV3.001SouthendEastern Masters AC Championships22 Jul 17
PV3.001BColchesterSweatshop Southern Athletics League Division 3N19 Aug 17
PV3.001ExeterSouth West Inter Counties20 Aug 17
PV2.90i3Lee ValleyEngland Masters Inter Area Match26 Feb 17
PV2.901GraysEastern Masters AC League Division South3 May 17
PV2.803AMile EndSweatshop Southern Athletics League Division 3N21 May 17
PV2.801ChelmsfordEastern Masters AC League Division South5 Jul 17
LJ4.82iHLee ValleySouth of England AA Combined Events Championships16 Dec 17
LJ4.63-1.6DCudworthYorkshire County Combined Events Championships26 Aug 17
LJ4.593GraysEastern Masters AC League Division South3 May 17
TJ10.832SouthendEastern Masters AC League Division South7 Jun 17
TJ10.412IpswichEastern Masters AC League Division South26 Jul 17
TJ10.313BLutonSweatshop Southern Athletics League Division 3N15 Apr 17
SP7.26K6.68DCudworthYorkshire County Combined Events Championships26 Aug 17
SP7.26K6.58iHLee ValleySouth of England AA Combined Events Championships16 Dec 17
DT2K16.20DCudworthYorkshire County Combined Events Championships27 Aug 17
HT7.26K6.903BLutonSweatshop Southern Athletics League Division 3N15 Apr 17
JT80022.18DCudworthYorkshire County Combined Events Championships27 Aug 17
HepI2763i16Lee ValleySouth of England AA Combined Events Championships17 Dec 17
Dec35125CudworthYorkshire County Combined Events Championships26 Aug 17
2016 V35 Billericay/Eastern Masters
EventPerfPosVenueMeetingDate
10013.20w3.2DBirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
10013.26-0.8DHorspathSouth of England AA Combined Events Championships16 Jul 16
10013.27-1.3DErithKent County Combined Events Championships (inc U13 & Masters Championships)10 Sep 16
20025.961HornchurchHavering Spring Warm Up Open3 Apr 16
40057.75i47Lee ValleyLondon Senior & U20 Games30 Jan 16
40059.28DErithKent County Combined Events Championships (inc U13 & Masters Championships)10 Sep 16
40059.59DBirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
400DNSDHorspathSouth of England AA Combined Events Championships16 Jul 16
8002:11.695ChelmsfordDanny Mullane Open Meeting26 Mar 16
8002:14.831SandyEastern Masters AC Championships3 Sep 16
15004:35.08HornchurchHavering Spring Warm Up Open3 Apr 16
15004:39.02i3Lee ValleyEngland Masters Inter Area Match28 Feb 16
15004:46.16i2Lee ValleyEssex & Eastern AA Championships7 Feb 16
15004:51.67DErithKent County Combined Events Championships (inc U13 & Masters Championships)11 Sep 16
15004:59.76DBirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics31 Jul 16
15005:04.84AAshfordSweatshop Southern Athletics League Division 2E9 Jul 16
1500DNFi-Lee ValleyBritish Masters Championships12 Mar 16
110H25.06-1.1DErithKent County Combined Events Championships (inc U13 & Masters Championships)11 Sep 16
110HM3522.24DBirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics31 Jul 16
400H71.32BAshfordSweatshop Southern Athletics League Division 2E9 Jul 16
400H75.43BHemel HempsteadSweatshop Southern Athletics League Division 2E20 Aug 16
2000SC8:53.32AHemel HempsteadSweatshop Southern Athletics League Division 2E20 Aug 16
HJ1.49DBirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
HJ1.45i3Lee ValleyEssex & Eastern AA Championships7 Feb 16
HJ1.45DErithKent County Combined Events Championships (inc U13 & Masters Championships)10 Sep 16
HJ1.44DHorspathSouth of England AA Combined Events Championships16 Jul 16
HJ1.412SandyEastern Masters AC Championships3 Sep 16
PV3.302AAshfordSweatshop Southern Athletics League Division 2E9 Jul 16
PV3.20DErithKent County Combined Events Championships (inc U13 & Masters Championships)11 Sep 16
PV3.202BirminghamBritish Masters Championships18 Sep 16
PV3.10i9 =CLee ValleyLondon Senior & U20 Games31 Jan 16
PV3.10i1ChelmsfordChelmsford Pole Vault Festival25 Mar 16
PV3.102ACambridgeSweatshop Southern Athletics League Division 2E16 Apr 16
PV3.102ChelmsfordEssex County Championships14 May 16
PV3.102AHemel HempsteadSweatshop Southern Athletics League Division 2E20 Aug 16
PV3.031SandyEastern Masters AC Championships3 Sep 16
PV3.00i5Lee ValleyEssex & Eastern AA Championships7 Feb 16
PV3.00i1BLee ValleyBritish Masters Championships13 Mar 16
PV3.002HornchurchHavering Spring Warm Up Open3 Apr 16
PV2.90DBirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics31 Jul 16
PV2.502SouthendEastern Veterans' League Division SE6 Jul 16
LJ4.951.6DBirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
LJ4.830.8DHorspathSouth of England AA Combined Events Championships16 Jul 16
LJ4.77DErithKent County Combined Events Championships (inc U13 & Masters Championships)10 Sep 16
TJ10.374ACambridgeSweatshop Southern Athletics League Division 2E16 Apr 16
TJ10.31i4Lee ValleyEngland Masters Inter Area Match28 Feb 16
TJ10.313BHemel HempsteadSweatshop Southern Athletics League Division 2E20 Aug 16
TJ10.242BAshfordSweatshop Southern Athletics League Division 2E9 Jul 16
SP7.26K6.22DHorspathSouth of England AA Combined Events Championships16 Jul 16
SP7.26K6.15DBirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
SP7.26K5.39DErithKent County Combined Events Championships (inc U13 & Masters Championships)10 Sep 16
DT2K18.24DErithKent County Combined Events Championships (inc U13 & Masters Championships)11 Sep 16
DT2K16.235ChelmsfordEastern Veterans' League Division SE1 Jun 16
DT2K16.10DBirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics31 Jul 16
JT80024.13DBirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics31 Jul 16
JT80024.034ChelmsfordEastern Veterans' League Division SE1 Jun 16
JT80022.956HornchurchHavering Spring Warm Up Open3 Apr 16
JT80022.69DErithKent County Combined Events Championships (inc U13 & Masters Championships)11 Sep 16
JT80021.477ChelmsfordDanny Mullane Open Meeting26 Mar 16
Dec327810ErithKent County Combined Events Championships (inc U13 & Masters Championships)11 Sep 16
DecDNF-HorspathSouth of England AA Combined Events Championships17 Jul 16
DecM3535913BirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics31 Jul 16
5KXCL18:5423L2HockleyEssex County Relay Championships24 Sep 16
8KXC39:26124HorseheathEssex League19 Nov 16
8.1KXC30:39156ChelmsfordEssex League29 Oct 16
5.1MXC38:1111625Oxshott2XU Surrey Men's League Division 3/416 Jan 16
8.5KXC40:4090One Tree HillSouth East Essex League24 Jan 16
ZXC37:38129ThurrockEssex League8 Oct 16
2015 SEN Billericay/Eastern Masters
EventPerfPosVenueMeetingDate
608.10iHLee ValleySouth of England AA Combined Events Championships19 Dec 15
10013.010.0DBirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics19 Sep 15
40056.74DBirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics19 Sep 15
40057.43HorshamHorsham Blue Star Open Meeting9 Aug 15
40057.92SouthendEastern Veterans' League Division SE3 Jun 15
40058.822GillinghamMedway & Maidstone AC Open12 Apr 15
40059.40i38Lee ValleyLondon Senior / U20 Indoor Games31 Jan 15
8002:08.674CambridgeEastern Counties AA Championships27 Jun 15
8002:09.71Lee ValleyEastern Veterans' League Division SE29 Jul 15
8002:11.7581GillinghamMedway & Maidstone AC Open7 Jun 15
8002:13.7822GillinghamMedway & Maidstone AC Open12 Apr 15
8002:15.03HornchurchHavering Spring Warm Up Open29 Mar 15
8002:16.01GraysEastern Veterans' League Division SE6 May 15
8002:21.57i16Lee ValleyLee Valley Middle Distance Open18 Feb 15
10002:56.82iHLee ValleySouth of England AA Combined Events Championships20 Dec 15
15004:28.296ChelmsfordEssex County Championships24 May 15
15004:42.43SouthendEastern Veterans' League Division SE3 Jun 15
15004:43.91LutonEastern Veterans' Championships28 Jun 15
15004:54.26DBirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics20 Sep 15
300010:19.886Tooting BecHerne Hill Harriers Open4 Apr 15
300010:48.13GraysEastern Veterans' League Division SE6 May 15
60H12.32iHLee ValleySouth of England AA Combined Events Championships20 Dec 15
110HM3523.92-0.3DBirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics20 Sep 15
HJ1.603LutonEastern Veterans' Championships28 Jun 15
HJ1.553GillinghamMedway & Maidstone AC Open12 Apr 15
HJ1.552ChelmsfordEssex County Championships23 May 15
HJ1.552SouthendEastern Veterans' League Division SE3 Jun 15
HJ1.552CambridgeEastern Counties AA Championships27 Jun 15
HJ1.53iHLee ValleySouth of England AA Combined Events Championships19 Dec 15
HJ1.506=GillinghamMedway & Maidstone AC Open7 Jun 15
HJ1.501HorshamHorsham Blue Star Open Meeting9 Aug 15
HJ1.50DBirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics19 Sep 15
HJ1.452Lee ValleyEastern Veterans' League Division SE29 Jul 15
PV3.10iHLee ValleySouth of England AA Combined Events Championships20 Dec 15
PV3.01i2AUxbridgeBrunel Jumps & Throws Festival13 Dec 15
PV2.901BHorshamHorsham Blue Star Open Meeting9 Aug 15
PV2.80DBirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics20 Sep 15
PV2.702LutonEastern Veterans' Championships28 Jun 15
PV2.70i1ChelmsfordEastern Veterans' League Division SE1 Jul 15
PV2.3520GillinghamMedway & Maidstone AC Open7 Jun 15
PV2.202ChelmsfordEssex County Championships23 May 15
PV2.10i4ChelmsfordChelmsford Pole Vault Festival3 Apr 15
LJ5.331ChelmsfordEastern Veterans' League Division SE1 Jul 15
LJ4.98iHLee ValleySouth of England AA Combined Events Championships19 Dec 15
LJ4.970.0DBirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics19 Sep 15
LJ4.801GraysEastern Veterans' League Division SE6 May 15
TJ10.642CambridgeEastern Counties AA Championships27 Jun 15
TJ10.421SouthendEastern Veterans' League Division SE3 Jun 15
TJ9.07i15BLee ValleyLondon Senior / U20 Indoor Games31 Jan 15
SP7.26K6.11iHLee ValleySouth of England AA Combined Events Championships19 Dec 15
SP7.26K5.91DBirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics19 Sep 15
DT2K13.476Lee ValleyEastern Veterans' League Division SE29 Jul 15
DT2K13.35DBirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics20 Sep 15
JT80019.81DBirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics20 Sep 15
HepI2841i14Lee ValleySouth of England AA Combined Events Championships20 Dec 15
DecM3535355BirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics20 Sep 15
5KNAD18:545GravesendGravesend Floodlit 5K Series12 Feb 15
4MXC28:3972Gloucester ParkSouth East Essex League6 Dec 15
7.5KXC30:4372ThorndonSouth East Essex League25 Oct 15
5M33:1546WithamWitham Boxing Day 526 Dec 15
10K39:5039:4630Queen Elizabeth Olympic ParkRoyal Parks Winter 10K Series18 Jan 15
10K39:5239:4417London Olympic ParkQEOP Winter 10K Series3 Jan 15
10K39:5239:4419London Olympic ParkQEOP Winter 10K Series18 Jan 15
10K40:2940:2483BlackmoreBNY Mellon Brentwood & Essex Championship 10K5 Jul 15
10KNAD40:4640:4019London Greenwich ParkGreenwich Meridian 10K1 Mar 15
HM97:2797:09306BrentwoodBrentwood Half Marathon22 Mar 15
ZXC31:2135Weald ParkSouth East Essex League15 Feb 15
ZXC31:4845RayleighSouth East Essex League11 Jan 15
2014 SEN Billericay
EventPerfPosVenueMeetingDate
5M30:1733WithamWitham Boxing Day 526 Dec 14
5M32:2523IngatestoneIngatestone 514 Sep 14
10K39:3879ChelmsfordChelmsford 10K (inc Essex Championships)23 Nov 14
10K40:3016London Olympic ParkQEOP Winter 10K Series1 Nov 14
10K40:3440:2779SouthendSouthend 10K Classic5 Oct 14
ZXC27:1143Brizes ParkSouth East Essex League14 Dec 14
ZXC31:4251ThorndonSouth East Essex League26 Oct 14
ZXC31:46130ChelmsfordEssex League15 Nov 14
ZXC38:24120ThurrockEssex League18 Oct 14
ZXCL18:0724L4HockleyEssex County Relay Championships27 Sep 14
2013 SEN Billericay
EventPerfPosVenueMeetingDate
5KMT22:1439BasildonCrown to Crown 5K10 Jul 13
10M85:1585:15PortsmouthBupa Great South Run 1027 Oct 13
2012 SEN Billericay
EventPerfPosVenueMeetingDate
parkrun21:358ValentinesValentines parkrun # 4921 Jan 12
HM2:00:111:58:531279BrentwoodBrentwood Half Marathon25 Mar 12
2011 SEN Billericay
EventPerfPosVenueMeetingDate
10K48:45194BrentwoodBNY Mellon Brentwood 10K17 Jul 11
10K53:57179Horndon-On-The-HillHorndon Feast And Fayre 10K26 Jun 11
1997 U20 Billericay
EventPerfPosVenueMeetingDate
8002:01.951SolihullMidland Counties Under 20 T&F Championships24 May 97
1996 U17 Billericay
EventPerfPosVenueMeetingDate
ZXC25:06270NewarkEnglish National Cross Country Championships9 Mar 96
Total Performances: 307
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV35201643
60iV35201851
60V35201536
60V35201746
60V35201854
100V35201598
100V352016107
100V35201799
100V352018113
200iV35201828
200V35201662
200V35201765
200V35201898
400iV35201615
400iV35201715
400iV35201820
400V35201543
400V35201660
400V35201753
400V35201878
800iV35201510
800iV35201817
800V35201542
800V35201655
800V35201786
800V352018105
800V35201948
1000iV3520161
1000iV3520185
1000V3520152
1000V3520174
1500iV35201616
1500iV35201814
1500V35201567
1500V35201693
1500V352017169
1500V352018183
3000iV35201820
3000V352015166
3000V352018217
5000V352018336
10000V352018109
60HiV3520167
60HV3520157
60HM35iV3520188
60HM35V3520189
110HM35V35201516
110HM35V35201615
110HM35V35201711
110HM35V35201814
400HV35201646
400HV35201733
400HV35201839
400HV35201919
2000SCV35201638
2000SCV35201830
2000SCV35201913
3000SCV35201753
3000SCV35201853
3000SCV35201921
HJiV3520168
HJiV35201812
HJV35201514
HJV35201639
HJV35201719
HJV35201830
HJiV35201814
HJV35201921
PViV3520158
PViV3520166
PViALL2016192
PViV3520177
PViALL2017175
PViV3520187
PViALL2018181
PViV3520193
PViALL2019199
PVALL2015339
PVV35201515
PVV35201613
PVALL2016278
PVV3520179
PVALL2017282
PVV35201813
PVALL2018366
PVALL2019254
PViALL2019191
PVV3520197
LJiV35201612
LJiV35201815
LJV35201524
LJV35201653
LJV35201753
LJV35201850
TJiV3520163
TJiV3520189
TJV35201526
TJV35201629
TJV35201727
TJV35201836
TJV35201926
SP7.26KiV35201618
SP7.26KiV35201819
SP7.26KV352015118
SP7.26KV352016114
SP7.26KV352017111
SP7.26KV352018120
WT15.88KiV3520182
WT15.88KV3520187
DT2KV35201594
DT2KV35201680
DT2KV35201792
DT2KV35201882
HT7.26KV35201791
HT7.26KV35201887
JT800V35201589
JT800V35201682
JT800V35201795
JT800V35201873
HepIiALL201635
HepIiALL201834
HepIALL201549
HepIALL201742
HepIV3520174
DecALL201662
DecALL201766
DecV3520175
DecV3520181
DecALL201854
DecM35V3520158
DecM35V3520164
5MALL20141773