| 2025 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:08 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 400 | 15 Feb 25 |
| parkrun | 17:26 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 394 | 4 Jan 25 |
| parkrun | 17:44 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 393 | 1 Jan 25 |
| 30K | 2:02:29 | | | 2:02:29 | 14 | | | 5 | Rhayader | Rhayader Round the Lakes 10K / 30K | 1 Mar 25 |
| 2024 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:56 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 391 | 21 Dec 24 |
| parkrun | 17:04 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 390 | 14 Dec 24 |
| parkrun | 17:09 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 386 | 16 Nov 24 |
| parkrun | 17:11 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 384 | 2 Nov 24 |
| parkrun | 17:13 | | | | 2 | | | | Swansea Bay | Swansea Bay parkrun # 388 | 30 Nov 24 |
| parkrun | 17:23 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 392 | 28 Dec 24 |
| parkrun | 17:53 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 378 | 21 Sep 24 |
| parkrun | 18:11 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 366 | 29 Jun 24 |
| parkrun | 18:11 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 377 | 14 Sep 24 |
| parkrun | 18:12 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 380 | 5 Oct 24 |
| parkrun | 18:26 | | | | 2 | | | | Sandy Water | Sandy Water parkrun # 147 | 7 Sep 24 |
| parkrun | 18:37 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 364 | 15 Jun 24 |
| parkrun | 18:43 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 365 | 22 Jun 24 |
| parkrun | 19:20 | | | | 6 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 5 | 25 May 24 |
| parkrun | 19:38 | | | | 35 | | | | Swansea Bay | Swansea Bay parkrun # 375 | 31 Aug 24 |
| parkrun | 20:56 | | | | 11 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 533 | 25 Dec 24 |
| 5M | 27:40 | | | 27:41 | 8 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 24 |
| 2023 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:22 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 292 | 28 Jan 23 |
| parkrun | 17:40 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 321 | 26 Aug 23 |
| parkrun | 18:00 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 305 | 29 Apr 23 |
| parkrun | 18:07 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 320 | 19 Aug 23 |
| parkrun | 18:15 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 327 | 7 Oct 23 |
| parkrun | 18:15 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 328 | 14 Oct 23 |
| parkrun | 18:15 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 329 | 21 Oct 23 |
| parkrun | 18:28 | | | | 12 | | | | Swansea Bay | Swansea Bay parkrun # 317 | 29 Jul 23 |
| 2022 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:14 | | | 16:17 | 11 | | | | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| 5K | 16:29 | | | 16:32 | 101 | | | 10 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 16:50 | | | 16:51 | 2 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 11 May 22 |
| 5K | 17:09 | | | 17:09 | 6 | | | 2 | Aberavon | Run4All 5K Series | 1 Jun 22 |
| parkrun | 16:13 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 286 | 24 Dec 22 |
| parkrun | 16:23 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 245 | 5 Mar 22 |
| parkrun | 16:39 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 274 | 1 Oct 22 |
| parkrun | 16:56 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 249 | 2 Apr 22 |
| parkrun | 16:58 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 272 | 17 Sep 22 |
| parkrun | 17:02 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 239 | 22 Jan 22 |
| parkrun | 17:05 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 277 | 22 Oct 22 |
| parkrun | 17:12 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 278 | 29 Oct 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 252 | 23 Apr 22 |
| parkrun | 17:21 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 279 | 5 Nov 22 |
| parkrun | 17:22 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 256 | 21 May 22 |
| parkrun | 17:39 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 270 | 3 Sep 22 |
| 5M | 27:15 | | | 27:16 | 8 | | | 2 | Glynneath | Glynneath 5 | 26 Dec 22 |
| 10K | 37:58 | | | 38:00 | 49 | | | 10 | Caerphilly | Caerphilly 10K | 15 May 22 |
| 9.9ML | 60:38 | | | | 9 | L20 | | 6 | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| 10MMT | 60:53 | | | 60:54 | 3 | | | 2 | Pembrey | Sospan Road Runners MT10 | 20 Nov 22 |
| HM | 83:40 | | | 83:45 | 224 | | | 34 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 20M | 2:00:12 | | | 2:00:15 | 1 | | | | Merthyr Tydfil | San Domenico 20 | 13 Mar 22 |
| 2021 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | | | 16:12 | 67 | | | 5 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 16:20 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 225 | 25 Sep 21 |
| parkrun | 16:35 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 230 | 30 Oct 21 |
| parkrun | 16:47 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 229 | 23 Oct 21 |
| parkrun | 16:48 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 227 | 9 Oct 21 |
| parkrun | 16:59 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 236 | 11 Dec 21 |
| parkrun | 17:02 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 221 | 21 Aug 21 |
| 5.4KL | 17:40 | | | | 7 | L1 | | 1 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 5MXC | NT | | | | 8 | | | 1 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 9.355KXC | 34:05 | | | | 54 | | | 23 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 9.75KXC | 37:27 | | | | 50 | | | 5 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 34:35 | | | | 79 | | | 12 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 34:48 | | | 34:51 | 26 | | | 2 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| HM | 76:05 | | | 76:07 | 14 | | | 2 | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| HM | 80:41 | c | | | 2 | | | 1 | Chepstow | Chepstow Racecourse Series Half Marathon | 11 Jul 21 |
| Mar | 2:48:21 | c | | | 844 | | | 201 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| parkrun | 17:33 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 215 | 8 Feb 20 |
| parkrun | 17:36 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 219 | 7 Mar 20 |
| parkrun | 17:39 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 214 | 1 Feb 20 |
| parkrun | 17:45 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 212 | 18 Jan 20 |
| parkrun | 17:45 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 213 | 25 Jan 20 |
| parkrun | 17:51 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 210 | 4 Jan 20 |
| 5.6MMT | 32:48 | | | | 20 | | | 6 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 36:23 | | | | 29 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 20M | 2:06:28 | | | 2:06:36 | 8 | | | 4 | Merthyr Tydfil | San Domenico 20 | 15 Mar 20 |
| 2019 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:34 | | | | 13 | | | | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| parkrun | 17:47 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 199 | 26 Oct 19 |
| parkrun | 17:47 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 208 | 28 Dec 19 |
| parkrun | 17:48 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 197 | 12 Oct 19 |
| parkrun | 17:58 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 198 | 19 Oct 19 |
| parkrun | 17:59 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 194 | 14 Sep 19 |
| parkrun | 18:05 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 190 | 17 Aug 19 |
| parkrun | 18:12 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 192 | 31 Aug 19 |
| parkrun | 18:15 | | | | 3 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 140 | 21 Sep 19 |
| parkrun | 18:27 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 196 | 5 Oct 19 |
| parkrun | 18:33 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 110 | 26 Jan 19 |
| parkrun | 18:43 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 160 | 12 Jan 19 |
| parkrun | 18:52 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 161 | 19 Jan 19 |
| parkrun | 18:59 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 188 | 3 Aug 19 |
| parkrun | 18:59 | | | | 3 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 551 | 7 Sep 19 |
| 4.2MXC | 26:02 | | | | 11 | | | 4 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7KXC | 27:01 | | | | 20 | | | 6 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 5M | 29:22 | | | 29:25 | 28 | | | 3 | Glynneath | Glynneath 5 | 26 Dec 19 |
| 5.9MMT | 40:19 | | | | 12 | | | | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 9.9KXC | 35:48 | | | | 120 | | | 17 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10.35KXC | 41:12 | | | | 68 | | | 13 | Llanelli | Welsh National Championships | 23 Feb 19 |
| HM | 82:47 | | | 82:55 | 38 | | | | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HM | 88:54 | | | 88:56 | 161 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| Mar | 2:53:33 | | | 2:53:37 | 39 | | | 12 | Newport | ABP Newport Wales Marathon | 5 May 19 |
| MarMT | 3:42:23 | | | 3:42:28 | 13 | | | | Pontrhydyfen | Tough Runner Trail Festival Marathon | 27 Jul 19 |
| 36.5MMT | 6:35:44 | | | | 13 | | | | Princetown | Dartmoor Big Day Out 36.5 | 24 Aug 19 |
| 2018 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:22 | | | 18:23 | 9 | | | | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
| 5K | 18:32 | | | | 9 | | | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 18 |
| 5K | 18:54 | | | | 18 | | | | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5K | 19:03 | | | | 13 | | | | Swansea | Swansea Bay Summer 5K Series | 10 May 18 |
| 5K | 19:17 | | | 19:19 | 14 | | | | Aberavon | Run4All 5K Series | 2 May 18 |
| 5K | 19:21 | | | | 21 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 18 |
| parkrun | 17:57 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 145 | 29 Sep 18 |
| parkrun | 18:01 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 148 | 27 Oct 18 |
| parkrun | 18:03 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 152 | 24 Nov 18 |
| parkrun | 18:12 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 130 | 2 Jun 18 |
| parkrun | 18:29 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 129 | 19 May 18 |
| parkrun | 18:35 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 126 | 28 Apr 18 |
| parkrun | 18:37 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 136 | 21 Jul 18 |
| parkrun | 18:44 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 143 | 8 Sep 18 |
| parkrun | 18:46 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 137 | 28 Jul 18 |
| parkrun | 18:53 | | | | 5 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 81 | 30 Jun 18 |
| parkrun | 19:00 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 135 | 14 Jul 18 |
| 5.4KL | 21:02 | | | | 27 | L1 | | 8 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 7KXC | 29:04 | | | | 33 | | | 8 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 8KXC | 30:43 | | | | 10 | OPEN | | 2 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 5.6MMT | 36:58 | | | | 67 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 9.9KXC | 36:17 | | | | 110 | | | 24 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 41:10 | | | | 59 | | | 24 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 37:49 | | | 37:53 | 70 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 37:53 | | | 37:58 | 135 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 38:14 | | | 38:17 | 41 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 38:46 | | | 38:51 | 37 | | | 10 | Barry | Barry Island 10K | 5 Aug 18 |
| 10KMT | 40:32 | | | 40:33 | 2 | | | 1 | Swansea | Swansea Epic Trail 10K | 21 Oct 18 |
| 10.1KXC | 39:51 | | | | 74 | | | 11 | Swansea | Welsh National Championships | 24 Feb 18 |
| ZXC | 37:20 | | | | 57 | | | 12 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 20:33 | | | 20:36 | 9 | | | | Aberavon | Santa 5K | 16 Dec 17 |
| parkrun | 18:42 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 90 | 5 Aug 17 |
| parkrun | 19:07 | | | | 12 | | | | Swansea Bay | Swansea Bay parkrun # 87 | 15 Jul 17 |
| parkrun | 19:28 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 85 | 1 Jul 17 |
| parkrun | 19:32 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 82 | 3 Jun 17 |
| parkrun | 19:36 | | | | 18 | | | | Swansea Bay | Swansea Bay parkrun # 109 | 30 Dec 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:09 | | | | 3 | | | | Swansea Bay | Swansea Bay parkrun # 24 | 9 Apr 16 |
| parkrun | 18:43 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 47 | 1 Oct 16 |
| parkrun | 18:57 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 11 | 2 Jan 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:42 | | | | 5 | | | | Porthcawl | Porthcawl parkrun # 114 | 6 Jun 15 |
| parkrun | 18:47 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 2 | 31 Oct 15 |
| parkrun | 19:50 | | | | 5 | | | 1 | Porthcawl | Porthcawl parkrun # 104 | 28 Mar 15 |
| HM | 85:24 | | | 85:36 | 61 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:40 | | | 39:48 | 145 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:06 | | | 50:04 | 838 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |