| 2022 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 29 | | | | Strathclyde | Strathclyde parkrun # 506 | 15 Jan 22 |
| HM | 74:27 | | | | 14 | | | | Bucharest, ROU | Wizz Air Bucharest International Half Marathon | 17 Apr 22 |
| 2021 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:57 | | | | 1 | | | 1 | University of Stirling | University of Stirling parkrun # 27 | 18 Sep 21 |
| 2020 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.16 | i | | | 12 | B | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 5K | 15:11 | | | 15:13 | 167 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5KL | 16:19 | | | | 10 | L3 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| 9.6KXC | 32:26 | | | | 12 | | | | Livingston | Scottish East District League | 18 Jan 20 |
| 10KXC | 38:40 | | | | 38 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| Mar | 2:25:45 | c | | | 1 | | | | York | Big Flat Runway Marathon | 4 Oct 20 |
| 2019 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.09 | | | | 2 | 4 | | | Grangemouth | Grangemouth Graded Open | 3 Jul 19 |
| 1500 | 4:10.55 | | | | 5 | 1 | | | Livingston | Livingston Open Meeting | 17 Jul 19 |
| 1500 | 4:23.65 | | | | 3 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 21 Jul 19 |
| Mile | 4:28.25 | | | | 4 | 15 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| Mile | 4:31.36 | | | | 12 | | | | Stirling | Monument Mile Classic Open | 24 May 19 |
| 3000 | 8:33.11 | i | | | 3 | B | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 3000 | 8:52.53 | | | | 1 | | | | Grangemouth | Grangemouth Graded Open | 7 Aug 19 |
| 3000 | 9:18.71 | | | | 17 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 5000 | 15:25.78 | | | | 5 | B | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 5000 | 15:28.23 | | | | 6 | 1 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 27 Aug 19 |
| 5000 | 15:58.43 | | | | 2 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 4 May 19 |
| 5000 | 16:09.7 | | | | 3 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 31 Aug 19 |
| 400H | 67.90 | | | | 5 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 31 Aug 19 |
| 3000SC | 9:39.84 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 4 May 19 |
| 3000SC | 9:46.22 | | | | 5 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 17 Aug 19 |
| 3000SC | 9:48.33 | | | | 1 | A | | | Aberdeen | Scottish Athletics Mens League Division 1 | 21 Jul 19 |
| 3000SC | 10:01.92 | | | | 2 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 31 Aug 19 |
| 4KXC | 13:12 | | | | 49 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 12:54 | | | | 8 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 13:02 | | | | 3 | L2 | | | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 5K | 15:05 | | | | 122 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5KL | 15:48 | | | | 4 | L4 | | | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| 9KXC | 30:46 | | | | 14 | | | | Stirling | Scottish East District League | 19 Oct 19 |
| 5.8ML | 30:08 | | | | 9 | L2 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 9.6KXC | 31:18 | | | | 8 | | | | Livingston | Scottish East District League | 19 Jan 19 |
| 10K | 31:47 | | | 31:48 | 32 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 32:07 | | | 32:07 | 5 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 29 Sep 19 |
| 10K | 32:11 | | | 32:12 | 9 | | | | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
| 10K | 32:49 | | | 32:49 | 7 | | | | Tillicoultry | Tilli 10K | 28 Dec 19 |
| 10KXC | 36:09 | | | | 21 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| HM | 70:11 | | | 70:11 | 2 | | | | Alloa | Alloa Half Marathon | 31 Mar 19 |
| Mar | 2:29:32 | | | 2:29:32 | 1 | | | | Stirling | Simplyhealth Great Stirling Run Marathon | 28 Apr 19 |
| 2018 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.64 | | | | 3 | 1 | | | Grangemouth | Grangemouth Graded Open | 4 Jul 18 |
| 5000 | 15:07.73 | | | | 3 | B | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 5000 | 15:34.54 | | | | 2 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| 10000 | 33:02.16 | | | | 4 | A | | | Kilmarnock | Scottish Athletics Mens League Division 1 | 26 Aug 18 |
| 400H | 64.54 | | | | 3 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| 400H | 67.60 | | | | 4 | A | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| 3000SC | 9:28.20 | | | | 2 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 3000SC | 9:44.15 | | | | 3 | A | | | Kilmarnock | Scottish Athletics Mens League Division 1 | 26 Aug 18 |
| 3000SC | 9:44.30 | | | | 1 | | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 3000SC | 9:44.57 | | | | 2 | A | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| 3000SC | 9:47.72 | | | | 3 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 3000SC | 9:52.87 | | | | 1 | | | | Grangemouth | Scottish East District Championships | 13 May 18 |
| 3000SC | 10:09.24 | | | | 1 | | | | Meadowmill | Team East Lothian Summer Series | 1 Sep 18 |
| 4KXCL | 12:22 | | | | 10 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 13:08 | | | | 4 | L3 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 5K | 15:14 | | | | 131 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 16:00 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 392 | 3 Feb 18 |
| 5.88KL | 19:03 | | | | 26 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8.1KXC | 29:32 | | | | 15 | | | | Broxburn | Scottish East District League | 20 Jan 18 |
| 8.5KXC | 29:45 | | | | 23 | | | | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 9KXC | 29:44 | | | | 10 | | | | Stirling | Scottish East District League | 20 Oct 18 |
| 6ML | 31:26 | | | | 3 | L4 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 32:33 | | | 32:34 | 22 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10KXC | 35:46 | | | | 32 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| HM | 70:34 | | | 70:34 | 24 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| Mar | 2:29:19 | | | 2:29:19 | 1 | | | | Stirling | Stirling Scottish Marathon (Inc Scottish Marathon Championship) | 29 Apr 18 |
| 2017 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.00 | | | | 2 | | | | Grangemouth | Grangemouth Graded Open | 7 Jun 17 |
| 5000 | 16:01.79 | | | | 1 | B | | | Crownpoint | Scottish Athletics Mens League Division 1 | 11 Jun 17 |
| 5000 | 16:02.38 | | | | 2 | A | | | Aberdeen | Scottish Athletics Mens League Division 1 | 6 May 17 |
| 10000 | 32:17.07 | | | | 2 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 13 Aug 17 |
| 400H | 65.74 | | | | 3 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 9 Jul 17 |
| 400H | 71.34 | | | | 4 | A | | | Aberdeen | Scottish Athletics Mens League Division 1 | 6 May 17 |
| 3000SC | 9:34.50 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 9 Jul 17 |
| 3000SC | 9:39.45 | | | | 3 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 26 Aug 17 |
| 3000SC | 9:42.86 | | | | 9 | | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 3000SC | 9:43.13 | | | | 2 | | | | Grangemouth | Scottish East District Championships | 13 May 17 |
| 3000SC | 9:48.77 | | | | 1 | A | | | Aberdeen | Scottish Athletics Mens League Division 1 | 6 May 17 |
| 3000SC | 9:58.26 | | | | 2 | A | | | Crownpoint | Scottish Athletics Mens League Division 1 | 11 Jun 17 |
| 4KXCL | 12:59 | | | | 4 | L3 | | | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 4KXCL | 13:29 | | | | 16 | L4 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 5K | 14:45 | | | | 58 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| parkrun | 16:34 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 390 | 15 Apr 17 |
| 8KXC | 27:43 | | | | 27 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 8.1KXC | 27:44 | | | | 7 | | | | Broxburn | Scottish East District League | 14 Jan 17 |
| 8.65KL | 27:49 | | | | 26 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9KXC | 32:47 | | | | 32 | | | | Stirling | Scottish East District League | 21 Oct 17 |
| 9KXC | 34:26 | | | | 26 | | | | Alloa | Scottish East District League | 25 Nov 17 |
| 10KXC | 37:24 | | | | 24 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| HM | 68:57 | | | 68:57 | 4 | | | | Inverness | Inverness Half Marathon | 12 Mar 17 |
| HM | 72:24 | | | 72:25 | 7 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| Mar | 2:29:33 | c | | | 81 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.66 | | | | 2 | 6 | | | Grangemouth | Grangemouth Open Graded | 7 Sep 16 |
| 1500 | 4:04.10 | | | | 4 | 6 | | | Livingston | Livingston Open Meeting | 20 Jul 16 |
| 1500 | 4:09.23 | | | | 14 | B | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 3000 | 8:43.22 | | | | 3 | 2 | | | Grangemouth | Grangemouth Open Graded | 3 Aug 16 |
| 3000 | 8:52.91 | | | | 16 | | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 400H | 63.77 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 27 Aug 16 |
| 400H | 64.60 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Jul 16 |
| 400H | 65.15 | | | | 4 | A | | | Aberdeen | Scottish Athletics League Division 1 | 12 Jun 16 |
| 400H | 65.21 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 8 May 16 |
| 3000SC | 9:32.69 | | | | 4 | | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 3000SC | 9:39.83 | | | | 1 | 1 | | | Kilmarnock | Scottish West District Championships | 14 May 16 |
| 3000SC | 9:40.68 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 1 | 12 Jun 16 |
| 3000SC | 9:42.98 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 27 Aug 16 |
| 3000SC | 9:49.14 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Jul 16 |
| 3000SC | 9:54.2 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 8 May 16 |
| TJ | 10.29 | | 1.5 | | 6 | A | | | Aberdeen | Scottish Athletics League Division 1 | 12 Jun 16 |
| TJ | 9.85 | w | 2.1 | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Jul 16 |
| 4KXCL | 12:16 | | | | 5 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 12:29 | | | | 3 | L2 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 5K | 16:22 | | | 16:22 | 2 | | | | Edinburgh | Pure Gym Great Edinburgh Winter Run 5K | 9 Jan 16 |
| 8.1KXC | 28:17 | | | | 13 | | | | Broxburn | Scottish East District League | 16 Jan 16 |
| 9KXC | 29:35 | | | | 7 | | | | Stirling University | Scottish East District League | 15 Oct 16 |
| 5.8ML | 30:30 | | | | 8 | L4 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 9.7KXC | 30:43 | | | | 8 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 9.8KXC | 32:01 | | | | 109 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 32:10 | | | 32:11 | 14 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 12KXC | 42:29 | | | | 16 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| HM | 71:22 | | | 71:24 | 7 | | | | Alloa | Alloa Half Marathon | 20 Mar 16 |
| SHORTHM | 68:39 | | | 68:41 | 14 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| Mar | 2:28:29 | | | 2:28:36 | 78 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Barnet/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.41 | | | | 2 | 7 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 2 Sep 15 |
| 1500 | 4:08.7 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 1500 | 4:10.02 | | | | 1 | B | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| Mile | 4:24.69 | | | | 1 | 10 | | | Hendon | Golden Stag Mile | 24 Jun 15 |
| 400H | 64.05 | | | | 6 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 400H | 66.5 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 2000SC | 6:45.30 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 3000SC | 9:42.44 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 3000SC | 9:55.1 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 3000SC | 10:33.0 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 4KXCL | 13:18 | | | | 9 | L4 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| parkrun | 16:54 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 189 | 4 Apr 15 |
| 4.8545M | 24:59 | | | | 3 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 9KXC | 28:53 | | | | 11 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 9.8KXC | 33:36 | | | | 111 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 32:14 | | | 32:15 | 14 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 12KXC | 37:45 | | | | 79 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| HM | 69:21 | | | 69:22 | 50 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 69:45 | | | 69:46 | 15 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| Mar | 2:28:28 | | | 2:28:34 | 60 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 26:23 | | | | 18 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 31:51 | | | | 17 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 40:48 | | | | 6 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | 43:10 | | | | 50 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Barnet/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.57 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 1500 | 4:05.77 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:06.20 | | | | 12 | 18 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:07.33 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:07.97 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 4:09.51 | | | | 2 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Sep 14 |
| 1500 | 4:12.1 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| Mile | 4:29.76 | | | | 1 | 11 | | | Hendon | Golden Stag Mile | 25 Jun 14 |
| 10000 | 34:02.95 | | | | 7 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 400H | 62.2 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 400H | 63.7 | | | | 1 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400H | 64.7 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 400H | 66.61 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 3000SC | 9:36.38 | | | | 9 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 3000SC | 9:47.9 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 3000SC | 9:51.15 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| parkrun | 16:09 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 157 | 6 Sep 14 |
| parkrun | 16:22 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 134 | 29 Mar 14 |
| 4.7MXC | 27:00 | | | | 31 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 9.8KXC | 31:50 | | | | 81 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 12KXC | 40:39 | | | | 153 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 71:12 | | | 71:13 | 1 | | | | Milton Keynes | Up & Running Milton Keynes Winter Half Marathon | 14 Dec 14 |
| ZXC | 26:11 | | | | 17 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 27:51 | | | | 40 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 28:59 | | | | 35 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 40:57 | | | | 11 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXCL | 16:44 | | | | 60 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.06 | | | | 2 | 5 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 3 Jul 13 |
| 1500 | 4:05.22 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 3000 | 8:44.29 | | | | 10 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 400H | 64.21 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| 3000SC | 9:26.94 | | | | 4 | | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 3000SC | 9:38.23 | | | | 2 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 3000SC | 9:38.69 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 3000SC | 9:44.16 | | | | 1 | | | | Kilmarnock | Scottish West District Championships | 25 May 13 |
| 3000SC | 9:51.24 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| 3000SC | 10:06.34 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| TJ | 10.37 | | 1.3 | | 4 | B | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| TJ | 10.27 | w | 5.8 | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| 4.819KL | 15:31 | | | | 11 | L12 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KXCL | 16:58 | | | | 20 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 15:57 | | | | 2 | | | | Edinburgh | Edinburgh parkrun # 187 | 8 Jun 13 |
| parkrun | 16:32 | | | | 1 | | | | Oak Hill | Oak Hill parkrun # 105 | 7 Sep 13 |
| 5.848KL | 18:36 | | | | 19 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| SHORT5M | 23:40 | | | 23:40 | 5 | | | | Kinghorn | Black Rock 5 | 21 Jun 13 |
| 5MXC | 26:46 | | | | 17 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 29:01 | | | | 39 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 33:35 | | | 33:37 | 13 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| ZXC | 26:26 | | | | 17 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 26:42 | | | | 2 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
| ZXC | 28:30 | | | | 23 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 31:18 | | | | 13 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 33:19 | | | | 82 | | | | Castellón, ESP | European Clubs XC Championships | 3 Feb 13 |
| ZXC | 41:43 | | | | 31 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.1 | | | | 1 | 5 | | | Grangemouth | Central AC Club Championships | 15 Sep 12 |
| 1500 | 4:05.88 | | | | 2 | 4 | | | Grangemouth | Grangemouth Graded Open | 5 Sep 12 |
| 1500 | 4:13.01 | | | | 8 | | | | Edinburgh | Scottish East District Championships | 12 May 12 |
| 1500 | 4:13.78 | | | | 12 | h2 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 1500 | 4:21.20 | | | | 2 | B | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 3000 | 9:24.4 | | | | 1 | | | | Grangemouth | Central AC Club Championships | 15 Sep 12 |
| 400H | 61.06 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 400H | 62.86 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 400H | 68.71 | | | | 5 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 3000SC | 9:32.59 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 3000SC | 9:35.72 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 3000SC | 9:37.10 | | | | 1 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 3000SC | 9:37.19 | | | | 4 | | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 3000SC | 9:43.53 | | | | 1 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 3000SC | 10:05.80 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| TJ | 11.40 | | | | 1 | | | | Grangemouth | Central AC Club Championships | 15 Sep 12 |
| TJ | 11.15 | | 0.8 | | 7 | A | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 3.1ML | 16:09 | | | | 2 | L3 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| parkrun | 16:38 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 29 | 11 Aug 12 |
| 8.663KL | 28:43 | | | | 14 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| HM | 72:33 | | | 72:34 | 8 | | | | Alloa | Alloa Half Marathon | 18 Mar 12 |
| ZRDL | 62:51 | | | | 1 | L1 | | | Brodick | Round Arran Relay | 21 Jul 12 |
| ZXC | 22:42 | | | | 41 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 29:44 | | | | 14 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 32:39 | | | | 27 | | | | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 34:04 | | | | 13 | | | | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 36:06 | | | | 19 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 38:50 | | | | 107 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 42:42 | | | | 26 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:28 | | | | 4 | L4 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 13:52 | | | | 16 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.61 | | | | 6 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 400H | 62.14 | | | | 3 | B | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| 400H | 62.26 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| 400H | 66.61 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 3000SC | 9:43.54 | | | | 1 | B | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 3000SC | 9:47.62 | | | | 1 | A | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| 3000SC | 9:57.70 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| 3000SC | 9:59.05 | | | | 5 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| TJ | 11.12 | w | 4.2 | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| TJ | 10.30 | | | | 4 | B | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| 5KMT | 17:20 | | | | 3 | | | | Edinburgh | Bupa Great Winter Run 5K | 8 Jan 11 |
| parkrun | 16:04 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 89 | 30 Jul 11 |
| 10K | 33:40 | | | 33:41 | 26 | | | | Stirling | Stirling 10K | 18 Sep 11 |
| HM | 72:31 | | | 72:32 | 6 | | | | Alloa | Alloa Half Marathon | 20 Mar 11 |
| HM | 75:05 | | | | 32 | | | | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| ZRDL | 61:01 | | | | 1 | L2 | | | Brodick | Round Arran Road Relay | 23 Jul 11 |
| ZXC | 31:06 | | | | 8 | | | | Stirling University | East District League | 15 Oct 11 |
| ZXC | 33:24 | | | | 12 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 33:31 | | | | 8 | | | | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXC | 35:26 | | | | 14 | | | 3 | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 43:27 | | | | 52 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 12:14 | | | | 5 | L1 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 13:49 | | | | 9 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.84 | | | | 6 | 1 | | | Grangemouth | Grangemouth Stadium Open | 5 May 10 |
| 400H | 61.38 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 400H | 62.07 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| 400H | 62.23 | | | | 4 | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 3000SC | 9:57.08 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 3000SC | 9:57.66 | | | | 1 | B | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 3000SC | 10:08.67 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| 3000SC | 10:16.71 | | | | 4 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 3000SC | 10:40.77 | | | | 4 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| TJ | 10.67 | | | | 7 | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| TJ | 10.48 | | | | 5 | B | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 10K | 33:46 | | | | 5 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 5 Sep 10 |
| 10K | 33:45 | | | 33:46 | 31 | | | | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 34:42 | | | | 32 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| ZXC | 30:39 | | | | 24 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 30:41 | | | | 20 | | | | Stirling | Scottish East District League | 16 Oct 10 |
| ZXC | 33:45 | | | | 18 | | | | Broxburn | Scottish East District League | 16 Jan 10 |
| ZXC | 42:16 | | | | 49 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U23 Central/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.50 | | | | 1 | B | | | Edinburgh | Scottish Athletics League Division 1 | 19 Apr 09 |
| 800 | 2:01.93 | | | | 1 | h1 | | | Grangemouth | Scottish Universities Championships | 12 Apr 09 |
| 3000 | 9:05.70 | | | | 10 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 5000 | 16:21.25 | | | | 2 | B | | | Edinburgh | Scottish Athletics League Division 1 | 19 Apr 09 |
| 400H | 62.40 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 30 Aug 09 |
| 3000SC | 9:42.47 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| 3000SC | 9:50.09 | | | | 4 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 3000SC | 9:51.60 | | | | 2 | | | | Grangemouth | Scottish Universities Championships | 12 Apr 09 |
| 3000SC | 9:53.76 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 30 Aug 09 |
| 3000SC | 9:57.58 | | | | 1 | A | | | Edinburgh | Scottish Athletics League Division 1 | 12 Jul 09 |
| 3000SC | 10:03.43 | | | | 2 | A | | | Edinburgh | Scottish Athletics League Division 1 | 19 Apr 09 |
| 3000SC | 10:04.63 | | | | 3 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 5KMT | 16:10 | | | | 5 | | | | Edinburgh | Heriot-Watt University Round the Grounds 5K | 21 Mar 09 |
| 5M | 27:39 | | | | 10 | | | | Edinburgh | Edinburgh University KB 5 | 7 Mar 09 |
| 10K | 33:57 | | | | 24 | | | | Stirling | Stirling 10K | 20 Sep 09 |
| ZRDL | 16:00 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 21:13 | | | | 47 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 34:32 | | | | 25 | | | | Dunfermline | Scottish East District League | 18 Jan 09 |
| ZXC | 42:48 | | | | 80 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 U23 Central/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.15 | | | | | | | | Grangemouth | Grangemouth Open Graded Meeting (inc Scottish Grand Prix Series) | 7 May 08 |
| 3000SC | 9:54.92 | | | | 1 | | | | Edinburgh | Scottish Men's League | 17 May 08 |
| 3000SC | 10:09.09 | | | | | | | | Edinburgh | Scottish Closed Champs | 10 May 08 |
| 3000SC | 10:10.80 | | | | | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 3000SC | 10:14.14 | | | | | | | | Bedford | BUSA Championships | 3 May 08 |
| 3000SC | 10:22.5 | | | | | | | | Grangemouth | Scottish Central & Falkirk Championships | 28 Sep 08 |
| 3000SC | 10:31.10 | | | | | | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 3000SC | 10:36.71 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 5K | 17:07 | | | | 3 | | | | Edinburgh | Bupa Great Winter Run 5K | 12 Jan 08 |
| 10K | 33:13 | | | | 19 | | | | Stirling | City of Stirling 10K | 14 Sep 08 |
| 10K | 34:09 | | | | 14 | | | | Grangemouth | Jim Dingwall 10K | 17 Feb 08 |
| ZXC | 9:34 | | | | 4 | | | | Stirling | University of Stirling Cross Country Challenge | 8 Oct 08 |
| ZXC | 30:12 | | | | 2 | | | | Livingstone | Scottish East District League | 18 Oct 08 |
| ZXC | 35:11 | | | | 14 | | | | Edinburgh | University of Edinburgh Braid Hills | 15 Nov 08 |
| ZXC | 36:01 | | | | 16 | | | | Edinburgh | Scottish Universities Championships | 22 Nov 08 |
| ZXC | 39:24 | | | | 122 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 44:35 | | | | 98 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| 2007 U23 Central/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:17.42 | | | | | | | | Glasgow (S) | Scottish Closed Senior Championships | 12 May 07 |
| 3000SC | 10:18.5 | | | | | | | | Grangemouth | Scottish Men's League Div 1 & 2 Fixture 2 | 24 Jun 07 |
| 3000SC | 10:24.94 | | | | | | | | Bedford | BUSA Championships | 5 May 07 |
| 3000SC | 10:28.37 | | | | | | | | Bedford | BUSA Championships | 7 May 07 |
| 3000SC | 10:34.35 | | | | | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 2M | 10:57 | | | | 1 | | | | Stirling | Freshers Challenge | 29 Sep 07 |
| 5M | 27:26 | | | | 16 | | | | Glasgow | Glasgow University 5 Mile Road Race | 17 Nov 07 |
| 9KXC | 30:38 | | | | 11 | | | | Broxburn | Scottish East District League | 20 Oct 07 |
| 10K | 34:00 | | | | 9 | | | | Stirling | Stirling 10K | 16 Sep 07 |
| ZXC | 33:50 | | | | 29 | | | | Kirkcaldy | Scottish East District League | 25 Nov 07 |
| 2006 U20 Central/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.5 | | | | | | | | Linwood | - | 6 Aug 06 |
| 1500 | 4:19.32 | | | | | Q | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 3000 | 9:44.62 | | | | | | | | Glasgow (S) | - | 20 May 06 |
| 2000SC | 6:26.58 | | | | 1 | | | | Jarrow | National Junior League Tyne Division | 7 May 06 |
| 2000SC | 6:29.9 | | | | 1 | | | | Middlesbrough | National Junior League Tyne Division | 11 Jun 06 |
| 3000SC | 9:54.67 | | | | 3 | | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 3000SC | 10:11.95 | | | | 1 | | | | Edinburgh | Scottish Closed Championships | 13 May 06 |
| 5M | 27:20 | | | | 9 | | | | Edinburgh | Edinburgh University King's Building 5 | 25 Feb 06 |
| 2005 U20 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.01 | | | | 2 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 15 May 05 |
| 2000SC | 6:24.18 | | | | 2 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |
| 2004 U20 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:21.67 | | | | 3 | | | | Grangemouth | Bank of Scotland U20 Championships | 29 Aug 04 |
| 10K | 34:56 | | | | 7 | | | | Stirling | City of Sterling 10K | 19 Sep 04 |
| 2003 U17 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.4 | | | | 1 | | | | Dumfries | CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 | 18 May 03 |
| 1500 | 4:19.99 | | | | 9 | | | | Grangemouth | Falkirk Open | 3 Sep 03 |
| 1500 | 4:24.03 | | | | 6 | C | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |