| 2023 V55 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:05 | | | | 195 | | | 24 | Ferry Meadows | Peterborough Grand Prix 5K Series | 9 Aug 23 |
| 5K | 25:12 | | | | 229 | | | 21 | Peterborough | Peterborough Grand Prix 5K Series | 12 Jul 23 |
| 5KMT | 24:35 | | | | 194 | | | 19 | Werrington | Peterborough Grand Prix 5K Series | 26 Jul 23 |
| 5MMT | 41:16 | | | | 242 | | | | Nene Park | Frostbite Friendly League | 5 Nov 23 |
| 5MMT | 44:32 | | | | 201 | | | | March | Frostbite Friendly League | 15 Jan 23 |
| 5MMT | 45:40 | | | | 232 | | | | Jubilee Park | Frostbite Friendly League | 12 Mar 23 |
| 5MMT | 46:43 | | | | 239 | | | | March | Frostbite Friendly League | 10 Dec 23 |
| 10K | 52:51 | | | | 64 | | | 24 | Thurlby | Thurlby 10K | 9 Jul 23 |
| 2022 V50 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:37 | | | | 112 | | | 12 | Peterborough | Peterborough Grand Prix 5K Series | 6 Jul 22 |
| 7KXC | 34:47 | | | | 44 | | | 33 | Louth | Lincolnshire League | 6 Dec 22 |
| 5MMT | 43:08 | | | | 185 | | | | March | Frostbite Friendly League | 16 Jan 22 |
| 9.972KXC | 47:45 | | | | 34 | | | | Boston | Lincolnshire League | 30 Jan 22 |
| 9.972KXC | 47:49 | | | | 42 | | | 32 | Boston | Lincolnshire League | 20 Nov 22 |
| ZXC | 39:54 | | | | 58 | | | 47 | Lincoln | Lincolnshire League | 6 Nov 22 |
| 2021 V50 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KXC | 36:30 | | | | 44 | | | | Louth | Lincolnshire League | 5 Dec 21 |
| 2020 V50 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 44:50 | | | | 223 | | | | Bourne Woods | Frostbite Friendly League | 2 Feb 20 |
| 5.5MXC | 43:48 | | | | 155 | | | | Jubilee Park | Frostbite Friendly League | 1 Mar 20 |
| 12.9KXC | 76:05 | | | | 1552 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V50 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.5 | | | | 1 | | | | Boston | Tommy Clay Development Open Series | 17 May 19 |
| 1500 | 6:22.2 | | | | 1 | | | | Boston | Tommy Clay Development Open Series | 17 May 19 |
| 5KXCL | 25:19 | | | | 171 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 8.649KXC | 40:20 | | | | 38 | | | 28 | Woodhall Spa | Lincolnshire Runner Lincolnshire League | 27 Oct 19 |
| 8.649KXC | 40:29 | | | | 35 | | | 22 | Woodhall Spa | Lincolnshire Runner Lincolnshire League | 10 Feb 19 |
| 10K | 44:48 | | | 44:53 | 76 | | | 6 | Langtoft | Langtoft 10K | 5 May 19 |
| 12KXC | 58:45 | | | | 1722 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| ZXC | 37:35 | | | | 126 | | | | Bourne Woods | Frostbite Friendly League | 3 Feb 19 |
| 2018 V50 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:16.3 | | | | 8 | | | | Boston | Tommy Clay Development Open Series | 24 Aug 18 |
| 2000SC | 9:54.3 | | | | 4 | | | | Boston | Tommy Clay Development Open Series | 24 Aug 18 |
| 5KXCL | 22:08 | | | | 164 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 10K | 42:59 | | | | 40 | | | 21 | Langtoft | Langtoft 10K | 6 May 18 |
| 10KMT | 46:16 | | | | 13 | | | 3 | Grimsthorpe | Grimsthorpe Castle 10K | 16 Sep 18 |
| 10KXC | 44:20 | | | | 176 | | | 7 | Kettering | North Midlands League | 10 Nov 18 |
| 10KXC | 45:27 | | | | 171 | | | 6 | Derby | North Midlands League | 13 Oct 18 |
| 10KXC | 47:12 | | | | 174 | | | 5 | Heanor | North Midlands League | 1 Dec 18 |
| 12KXC | 64:27 | | | | 1893 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V45 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 82.1 | | | | 1 | | | | Boston | Lincolnshire League | 3 Sep 17 |
| 1500 | 6:10.4 | | | | 1 | | | | Boston | Lincolnshire League | 3 Sep 17 |
| 10KXC | 42:36 | | | | 190 | | | 18 | Corby | North Midlands League | 11 Nov 17 |
| 10KXC | 45:08 | | | | 20 | | | | Biscathorpe | Lincolnshire County Championships | 8 Jan 17 |
| 10KXC | 46:18 | | | | 163 | | | 24 | Heanor | North Midlands League | 2 Dec 17 |
| 10KXC | 46:31 | | | | 216 | | | 16 | Derby | North Midlands League | 14 Oct 17 |
| 10.2KXC | 45:17 | | | | 164 | | | 16 | Nottingham | North Midlands League | 14 Jan 17 |
| 12KXC | 58:11 | | | | 1197 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 34:51 | | | | 84 | | | | Bourne Woods | Frostbite Friendly League | 5 Feb 17 |
| 2016 V45 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:56.1 | | | | 2 | | | | Boston | Lincolnshire League | 4 Sep 16 |
| 5K | 20:23 | | | | 61 | | | 9 | Stamford | Peterborough Grand Prix 5K | 6 Jul 16 |
| 9.7KXC | 42:18 | | | | 163 | | | 14 | Derby | North Midlands League | 15 Oct 16 |
| 10K | 38:48 | | | | 18 | | | 2 | Langtoft | Langtoft 10K | 1 May 16 |
| 10K | 39:30 | | | | 30 | | | 8 | Deeping St James | Deepings Rotary 10K | 22 May 16 |
| 10K | 40:09 | | | | 10 | | | 4 | Thurlby | Thurlby 10K | 3 Jul 16 |
| 10KXC | 42:56 | | | | 158 | | | 15 | Heanor | North Midlands League | 3 Dec 16 |
| 10KXC | 43:15 | | | | 98 | | | 8 | Nottingham | North Midlands League | 16 Jan 16 |
| 10KXC | 44:44 | | | | 134 | | | 14 | Kettering | North Midlands League | 12 Nov 16 |
| 12KXC | 61:55 | | | | 1107 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 64:52 | | | 64:52 | 26 | | | 5 | Heckington | Heckington Show 10 | 30 Jul 16 |
| ZXC | 32:48 | | | | 43 | | | | Bourne Woods | Frostbite Friendly League | 7 Feb 16 |
| ZXC | 36:30 | | | | 37 | | | | Hinchingbrooke School | Frostbite Friendly League | 13 Mar 16 |
| 2015 V45 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:19 | | | | 41 | | | 4 | Werrington | Peterborough Grand Prix Werrington 5K | 5 Aug 15 |
| 5K | 18:33 | | | | 41 | | | 5 | Thorney | Peterborough Grand Prix 5K | 8 Jul 15 |
| 5K | 18:36 | | | | 35 | | | 2 | Stamford | Peterborough Grand Prix 5K | 22 Jul 15 |
| 5MMT | 32:39 | | | | 32 | | | | Hinchingbrook Park | Frostbite 5 | 13 Dec 15 |
| 9.5KXC | 39:46 | | | | 127 | | | 13 | Derby | North Midlands League | 10 Oct 15 |
| 10K | 38:12 | | | | 23 | | | 9 | Deeping St James | Deepings Rotary 10K | 24 May 15 |
| 10KMT | 40:09 | | | | 12 | | | 1 | Grimsthorpe | Grimsthorpe Castle 10K | 31 Aug 15 |
| 10KXC | 43:04 | | | | 103 | | | 14 | Heanor | North Midlands League | 5 Dec 15 |
| 10KXC | 43:15 | | | | 111 | | | 15 | Corby | North Midlands League | 14 Nov 15 |
| 12KXC | 55:19 | | | | 1051 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 62:55 | | | 62:57 | 50 | | | 16 | Leicester | John Fraser 10 | 6 Sep 15 |
| SHORT10M | 60:40 | | | 60:40 | 29 | | | 3 | Heckington | Heckington Show 10 | 25 Jul 15 |
| ZXC | 33:16 | | | | 25 | | | | Bourne Woods | Frostbite Friendly League | 1 Feb 15 |
| ZXC | 43:16 | | | | 98 | | | 13 | Nottingham | North Midlands League | 10 Jan 15 |
| 2014 V45 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 34:33 | | | | 64 | | | | Hinchingbrooke Park | Frostbite Friendly League | 14 Dec 14 |
| 10KMT | 42:04 | | | | 33 | | | 6 | Grimsthorpe | Grimsthorpe Castle 10K | 25 Aug 14 |
| 12KXC | 51:54 | | | | 1072 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 35:54 | | | | 78 | | | | Bourne Woods | Frostbite Friendly League | 2 Feb 14 |
| ZXC | 39:48 | | | | 85 | | | 8 | Heanor | North Midlands League | 6 Dec 14 |
| ZXC | 40:02 | | | | 117 | | | 10 | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 41:30 | | | | 105 | | | 11 | Kettering | North Midlands League | 8 Nov 14 |
| ZXC | 43:18 | | | | 105 | | | 12 | Nottingham | North Midlands League | 11 Jan 14 |
| 2013 V45 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:49 | | | | 23 | | | | Stamford | Peterborough Grand Prix 5K | 17 Jul 13 |
| 10K | 38:50 | | | | 10 | | | 7 | Deeping St James | Deepings Rotary 10K | 19 May 13 |
| 10K | 39:46 | | | | 6 | | | 4 | Thurlby | Thurlby 10K | 7 Jul 13 |
| 10KMT | 41:48 | | | | 17 | | | 6 | Grimsthorpe | Grimsthorpe Castle 10K | 26 Aug 13 |
| ZXC | 32:48 | | | | 50 | | | | Hinchingbrooke Park | Frostbite Friendly League | 8 Dec 13 |
| ZXC | 35:09 | | | | 76 | | | | Bourne Woods | Frostbite Friendly League | 3 Feb 13 |
| ZXC | 38:17 | | | | 92 | | | 9 | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 39:52 | | | | 87 | | | | Heanor | North Midlands League | 7 Dec 13 |
| ZXC | 41:01 | | | | 109 | | | 13 | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 41:18 | | | | 100 | | | 16 | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 41:57 | | | | 56 | | | 18 | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 58:37 | | | | 630 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V40 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 42:40 | | | | 105 | | | 16 | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 43:17 | | | | 37 | | | 16 | Louth | Lincolnshire County Championships | 8 Jan 12 |
| ZXC | 44:07 | | | | 145 | | | 23 | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 45:30 | | | | 150 | | | 22 | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 55:46 | | | | 1300 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V40 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 33:49 | | | | 78 | | | | Hinchingbrooke Park | Frostbite Friendly League | 11 Dec 11 |
| 10K | 42:57 | | | | 35 | | | 16 | Langtoft | Langtoft 10K | 1 May 11 |
| 10K | 43:02 | | | | 20 | | | 7 | Bourne | Thurlby 10K | 3 Jul 11 |
| 10KMT | 44:10 | | | | 58 | | | 14 | Bourne | Grimsthorpe Castle 10K | 29 Aug 11 |
| ZXC | 42:30 | | | | 39 | | | 14 | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
| 2010 V40 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:34 | | | | 71 | | | | Hinchingbrooke Park | Frostbite Friendly League | 12 Dec 10 |
| ZXC | 40:26 | | | | 36 | | | 8 | Skegness | Lincolnshire League | 7 Nov 10 |
| ZXC | 44:21 | | | | 9 | | | | Lincoln | Lincolnshire Cross Country Championships | 14 Feb 10 |
| ZXC | 57:00 | | | | 1044 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2008 V40 Bourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 46:11 | | | | 799 | | | | Alton Towers | English National Championships | 23 Feb 08 |