Liam McNabola

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Club:Luton
Gender:Male
Age Group:SEN
County:Bedfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20026.6226.62
40054.2459.855.5854.24
8001:55.902:04.841:59.32:00.51:55.901:56.281:57.35
15004:05.254:27.44:18.44:05.254:17.584:12.57
30008:54.59:54.808:54.5
500016:45.917:38.517:45.317:28.7017:32.616:45.9
110H24.5324.53
2000SC7:45.27:45.2
HJ1.001.00
EventPB2018201720162015201420132012201120102009200820072006
PV1.151.15
LJ4.264.26
TJ10.3410.34
5K16:4816:4816:56
parkrun16:4917:5017:4516:49
5M28:5328:53
10K33:2336:5533:23

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2017 2018

2018 SEN Luton
EventPerfPosVenueMeetingDate
500017:38.54ALutonSouthern Athletics League Division 3N14 Apr 18
PV1.153BHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
PV1.003BLutonSouthern Athletics League Division 3N14 Jul 18
5K16:4916:4846EIpswichIpswich Building Society Twilight 5K12 May 18
parkrun17:5041St AlbansSt Albans parkrun # 33221 Apr 18
parkrun17:552Luton WardownLuton Wardown parkrun # 15231 Mar 18
parkrun18:0931Great DenhamGreat Denham parkrun # 310 Mar 18
8.4KXC32:5279Milton KeynesResults Base Chiltern League10 Feb 18
10K36:55c422LondonVitality London 10,00028 May 18
HMMT85:3249BedfordBedford Half Marathon2 Sep 18
2017 SEN Luton
EventPerfPosVenueMeetingDate
parkrun17:4511Luton WardownLuton Wardown parkrun # 12119 Aug 17
parkrun17:552Luton WardownLuton Wardown parkrun # 12623 Sep 17
parkrun18:0241Ellenbrook FieldsEllenbrook Fields parkrun # 6322 Jul 17
parkrun18:1421Luton WardownLuton Wardown parkrun # 1168 Jul 17
parkrun18:2251Luton WardownLuton Wardown parkrun # 11210 Jun 17
5M28:5628:5343Milton KeynesWolverton 525 Nov 17
5M31:0359BlisworthEast Midlands Grand Prix Blisworth Friday 512 May 17
9.2KXC33:1691LutonResults Base Chiltern League2 Dec 17
9.5KXC36:30129Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
2015 SEN Luton
EventPerfPosVenueMeetingDate
40059.84BCambridgeSweatshop Southern Athletics League Division 2E20 Jun 15
8002:04.84219WatfordWatford Open Graded Meeting15 Jul 15
8002:06.882BCroydonSweatshop Southern Athletics League Division 2E31 May 15
8002:07.52BCambridgeSweatshop Southern Athletics League Division 2E20 Jun 15
8002:07.73AIpswichSweatshop Southern Athletics League Division 2E25 Apr 15
8002:08.43ALutonSweatshop Southern Athletics League Division 2E4 Jul 15
8002:10.21BLutonSweatshop Southern Athletics League Division 2E15 Aug 15
30009:54.802ACroydonSweatshop Southern Athletics League Division 2E31 May 15
500017:45.33ACambridgeSweatshop Southern Athletics League Division 2E20 Jun 15
2000SC7:45.22ALutonSweatshop Southern Athletics League Division 2E15 Aug 15
LJ4.263BCroydonSweatshop Southern Athletics League Division 2E31 May 15
TJ10.343ACroydonSweatshop Southern Athletics League Division 2E31 May 15
5KXCL19:0791L4MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun16:4941St AlbansSt Albans parkrun # 17218 Apr 15
parkrun17:1521St AlbansSt Albans parkrun # 16714 Mar 15
parkrun17:1611Luton WardownLuton Wardown parkrun # 76 Jun 15
parkrun17:195St AlbansSt Albans parkrun # 1925 Sep 15
7.664KL28:2729L11Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8.96KL32:2062L1Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
2014 SEN Luton
EventPerfPosVenueMeetingDate
15004:27.41BSt. AlbansSweatshop Southern Athletics League Division 2 North21 Jun 14
15004:28.03BLutonSweatshop Southern Athletics League Division 2 North12 Jul 14
500017:28.704ALee ValleySoleus Southern Men's League Division 1E3 May 14
5.053KL17:40 20L6Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5.994KL21:0940L6AldershotSouthern Men's 6 Stage Relays21 Sep 14
ZXC31:2261SloughApex Sports Chiltern League11 Jan 14
ZXC31:4783KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC35:5946WatfordApex Sports Chiltern League11 Oct 14
ZXCL18:0357L4MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 SEN Luton
EventPerfPosVenueMeetingDate
8001:59.31AHemel HempsteadSweatshop Southern Athletics League Division 2 N20 Apr 13
8002:00.61ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
8002:01.31ALutonSweatshop Southern Athletics League Division 2 N15 Jun 13
8002:04.466h2WatfordSouth of England AA Senior/U20 Championships22 Jun 13
5K16:562LutonWardown Park 5K14 Jul 13
ZXC32:0127LutonApex Sports Chiltern League12 Jan 13
ZXC36:1815WingApex Sports Chiltern League9 Feb 13
2012 SEN Luton
EventPerfPosVenueMeetingDate
20026.624BMilton KeynesSouthern Athletics League Division 119 May 12
40055.583BMilton KeynesSouthern Athletics League Division 119 May 12
8002:00.52ALutonSouthern Athletics League Division 19 Jun 12
8002:02.095HendonBAL Super8 Cup 2012 Men21 Jul 12
8002:02.93AMilton KeynesSouthern Athletics League Division 119 May 12
8002:09.91ALutonSouthern Men's League Division 128 Jul 12
15004:18.41ACarshalton (Match 1)Southern Men's League Division 130 Jun 12
500017:32.62ALutonSouthern Men's League Division 128 Jul 12
5.053KL16:56 12L6Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
5.994KL20:3428L5AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
ZXC33:0432ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC33:5546OxfordApex Sports Chiltern League20 Oct 12
2011 SEN Luton
EventPerfPosVenueMeetingDate
8001:55.9059Watford Watford Open18 May 11
8001:56.61BPerivaleSouthern Athletics League Division 19 Jul 11
8001:57.09719WatfordWatford Open15 Jun 11
8001:57.62LutonBAL Club Super8 Cup Men23 Jul 11
8001:57.61AWorthingSouthern Athletics League Division 130 Jul 11
8001:57.94AAbingdonBritish Athletics League Qualifier17 Sep 11
8001:58.11ALutonSouthern Athletics League Division 120 Aug 11
8001:58.58712Watford Watford Open7 Sep 11
8001:59.42APeterboroughSouthern Athletics League Division 130 Apr 11
8002:00.195h1AshfordSouth of England U20 / Senior Championships18 Jun 11
8002:00.332DerbyBAL Clubs Super8 Men's Plate Final10 Sep 11
8002:01.01ALutonEast Anglian League17 Jul 11
800DNFh2BedfordCAU Inter Counties Championships29 May 11
15004:05.251017WatfordWatford Open24 Aug 11
15004:09.31ALutonSouthern Men's League Division 2N7 May 11
15004:09.651BMilton KeynesSouthern Athletics League Division 121 May 11
15004:13.22nsLutonSouthern Men's League Division 2N4 Jun 11
15004:17.95BAbingdonBritish Athletics League Qualifier17 Sep 11
15004:21.42BWorthingSouthern Athletics League Division 130 Jul 11
500016:45.91AWalthamstowSouthern Men's League Division 2N Match 213 Aug 11
5.848KL19:3039L6Sutton ParkERRA National 6 Stage Relays15 Oct 11
5.994KL20:2232L3AldershotSouthern Road Relay Championships25 Sep 11
7.978KL26:5619L3Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
8.663KL29:4339L3Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10K33:2633:2330BrightonBrooks Brighton 10K (Inc Sussex Champs)20 Nov 11
ZXC30:3032LutonApex Sports Chiltern League8 Oct 11
ZXC31:1223LutonApex Sports Chiltern League15 Jan 11
ZXC34:2934WatfordApex Sports Chiltern League12 Nov 11
ZXC36:1423WingApex Sports Chiltern League12 Feb 11
ZXC42:42219Alton TowersEnglish National Championships19 Feb 11
ZXC56:13127Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL16:068L1Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
ZXCL18:1745L3MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Luton
EventPerfPosVenueMeetingDate
40054.2452Watford Watford Graded Open28 Jul 10
40054.5542Watford Watford Graded Open25 Aug 10
40055.13ABury St. EdmundsEast Anglian League Final19 Sep 10
8001:56.28522WatfordWatford Graded Open11 Aug 10
8001:57.51ALutonEast Anglian League8 Aug 10
8001:57.84911WatfordWatford Graded Open19 May 10
8001:57.9044Watford Watford Graded Open8 Sep 10
8001:58.143DElthamBMC Regional Races18 Aug 10
8001:58.186h1BedfordCAU Inter Counties Championships31 May 10
8001:58.53919WatfordWatford Graded Open14 Jul 10
8001:58.81BGraysSouthern Men's League Division 15 Jun 10
8001:59.204AChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
8002:00.81BLutonSouthern Men's League Division 131 Jul 10
8002:00.9021WatfordWatford Graded Open5 May 10
8002:01.22BNorwichSouthern Men's League Division 115 May 10
8002:01.21AWaltonSouthern Men's League Division 110 Jul 10
8002:01.61BLutonSouthern Men's League Division 126 Jun 10
8002:02.81ABury St. EdmundsEast Anglian League Final19 Sep 10
8002:03.362BAshfordSouthern Men's League Division 11 May 10
8002:03.573CambridgeEastern AA Championships17 Jul 10
15004:17.584ChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
110H24.53-0.65AAshfordSouthern Men's League Division 11 May 10
HJ1.002BLutonEast Anglian League8 Aug 10
5.848KL19:4646L5Sutton ParkNational 6 Stage Relays16 Oct 10
ZXC29:0527ShuttleworthApex Sports Chiltern League16 Jan 10
ZXC30:2341StoweApex Sports Chiltern League4 Dec 10
ZXC30:2924WatfordApex Sports Chiltern League13 Nov 10
ZXC33:1651OxfordApex Sports Chiltern League9 Oct 10
ZXC35:2319WingApex Sports Chiltern League13 Feb 10
ZXCL17:0751L2MansfieldECCA Relays6 Nov 10
2009 U23 Luton
EventPerfPosVenueMeetingDate
8001:57.3535WatfordWatford Open Graded Meeting23 Sep 09
8001:59.12BOxfordSouthern Men's League Division 11 Aug 09
8001:59.18118WatfordWatford Open Graded Meeting29 Jul 09
8001:59.32AParliament HillSouthern Men's League Division 127 Jun 09
8001:59.944AIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
8002:00.47514WatfordWatford Open Graded Meeting26 Aug 09
8002:01.41LutonBedfordshire Championships10 May 09
8002:01.762CambridgeEastern AA Championships5 Jul 09
8002:02.04BNewhamSouthern Men's League Division 116 May 09
8002:02.22ABury St. EdmundsEast Anglian League Final20 Sep 09
8002:02.51ALutonEast Anglian League21 Jun 09
8002:03.33PeterboroughEast Anglian League26 Apr 09
15004:12.57313WatfordWatford Open Graded Meeting12 Aug 09
15004:18.171FWatfordWatford Open Graded Meeting15 Jul 09
30008:54.52PeterboroughEast Anglian League26 Apr 09
5.994KL22:0053L6AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZRDL20:1357L5Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC34:4848WingChiltern League3 Jan 09
ZXC38:4837LutonChiltern League14 Feb 09
2008 U23 Luton
EventPerfPosVenueMeetingDate
ZRDL16:04-38L4AldershotSouthern 12 Stage Relays6 Apr 08
ZXC44:28685Alton TowersEnglish National Championships23 Feb 08
Total Performances: 150
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U232009128
800ALL2009428
800ALL2010351
800ALL2011309
800ALL2012800
800ALL2013675
1500ALL2009835
1500ALL20101105
1500ALL2011571
1500ALL20121240
3000U23200984
3000ALL2009367
5KALL20131067
5KALL20181410
parkrunALL20151436
parkrunALL20175144
parkrunALL20185267
parkrunALLAT4733
5MALL2017963
10KALL2011679
10KALL20183754