Liam McNabola

notify us of amends 
 
Club:Luton
Gender:Male
Age Group:SEN
County:Bedfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
20026.6226.62200
40054.2459.855.5854.24400
8001:55.902:04.841:59.32:00.51:55.901:56.281:57.35800
15004:05.254:27.44:18.44:05.254:17.584:12.571500
30008:54.510:45.79:54.808:54.53000
500016:45.917:25.317:38.517:45.317:28.7017:32.616:45.95000
110H24.5324.53110H
2000SC7:45.27:45.22000SC
3000SC13:17.313:17.33000SC
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
HJ1.001.00HJ
PV1.151.001.15PV
LJ4.264.26LJ
TJ10.3410.34TJ
5K16:4816:5816:4816:565K
parkrun16:4917:0318:3717:5317:5017:4516:49parkrun
5M27:3727:3728:535M
10K33:2336:5533:2310K
HM82:3682:36HM
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
Mar2:47:562:47:56Mar

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2017 2018 2019 2020 2021

2021 SEN Luton
EventPerfPosVenueMeetingDate
parkrun17:0331YorkYork parkrun # 3784 Sep 21
parkrun17:0311Luton WardownLuton Wardown parkrun # 26125 Sep 21
parkrun17:3011Luton WardownLuton Wardown parkrun # 26416 Oct 21
parkrun17:3311Luton WardownLuton Wardown parkrun # 26920 Nov 21
parkrun17:3711Luton WardownLuton Wardown parkrun # 26523 Oct 21
parkrun17:4921Houghton HallHoughton Hall parkrun # 12021 Aug 21
5M27:3727:3810HatfieldHatfield 528 Nov 21
9.5KXC34:44121Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)13 Nov 21
HM82:36c6Lee ValleyRunThrough Lee Valley VeloPark26 Jun 21
Mar2:47:56c808LondonVirgin Money London Marathon3 Oct 21
2020 SEN Luton
EventPerfPosVenueMeetingDate
parkrun18:3718Great DenhamGreat Denham parkrun # 971 Jan 20
2019 SEN Luton
EventPerfPosVenueMeetingDate
800DNF-1LutonBedfordshire AAA Open Meeting6 Apr 19
300010:45.73BLutonSouthern Athletics League Division 3N13 Jul 19
500017:25.34AWatfordSouthern Athletics League Division 3N13 Apr 19
500018:51.93ALutonSouthern Athletics League Division 3N15 Jun 19
3000SC13:17.32ALutonSouthern Athletics League Division 3N13 Jul 19
PV1.001BLutonSouthern Athletics League Division 3N13 Jul 19
5K16:5817:01111IpswichIpswich Building Society Twilight 5K11 May 19
parkrun17:5321Houghton HallHoughton Hall parkrun # 6623 Mar 19
parkrun19:0911Houghton HallHoughton Hall parkrun # 9816 Nov 19
parkrun19:2451Houghton HallHoughton Hall parkrun # 10321 Dec 19
parkrun19:5831Dunstable DownsDunstable Downs parkrun # 196 Jul 19
8.4KXC32:3584Milton KeynesChiltern League9 Feb 19
9.05KXC38:05200Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)9 Nov 19
10.2KXC39:37106KeysoeChiltern League12 Jan 19
10MNAD61:3861:409London Victoria ParkVictoria Park 1017 Feb 19
2018 SEN Luton
EventPerfPosVenueMeetingDate
500017:38.54ALutonSouthern Athletics League Division 3N14 Apr 18
PV1.153BHemel HempsteadSouthern Athletics League Division 3N18 Aug 18
PV1.003BLutonSouthern Athletics League Division 3N14 Jul 18
5K16:4816:4946EIpswichIpswich Building Society Twilight 5K12 May 18
parkrun17:5041St AlbansSt Albans parkrun # 33221 Apr 18
parkrun17:552Luton WardownLuton Wardown parkrun # 15231 Mar 18
parkrun18:0931Great DenhamGreat Denham parkrun # 310 Mar 18
8.4KXC32:5279Milton KeynesResults Base Chiltern League10 Feb 18
9.2KXC36:45109LutonChiltern League1 Dec 18
10K36:55c422LondonVitality London 10,00028 May 18
HMMT85:3249BedfordBedford Half Marathon2 Sep 18
2017 SEN Luton
EventPerfPosVenueMeetingDate
parkrun17:4511Luton WardownLuton Wardown parkrun # 12119 Aug 17
parkrun17:552Luton WardownLuton Wardown parkrun # 12623 Sep 17
parkrun18:0241Ellenbrook FieldsEllenbrook Fields parkrun # 6322 Jul 17
parkrun18:1421Luton WardownLuton Wardown parkrun # 1168 Jul 17
parkrun18:2251Luton WardownLuton Wardown parkrun # 11210 Jun 17
5M28:5328:5643Milton KeynesWolverton 525 Nov 17
5M31:0359BlisworthEast Midlands Grand Prix Blisworth Friday 512 May 17
9.2KXC33:1691LutonResults Base Chiltern League2 Dec 17
9.5KXC36:30129Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
2015 SEN Luton
EventPerfPosVenueMeetingDate
40059.84BCambridgeSweatshop Southern Athletics League Division 2E20 Jun 15
8002:04.84219WatfordWatford Open Graded Meeting15 Jul 15
8002:06.882BCroydonSweatshop Southern Athletics League Division 2E31 May 15
8002:07.52BCambridgeSweatshop Southern Athletics League Division 2E20 Jun 15
8002:07.73AIpswichSweatshop Southern Athletics League Division 2E25 Apr 15
8002:08.43ALutonSweatshop Southern Athletics League Division 2E4 Jul 15
8002:10.21BLutonSweatshop Southern Athletics League Division 2E15 Aug 15
30009:54.802ACroydonSweatshop Southern Athletics League Division 2E31 May 15
500017:45.33ACambridgeSweatshop Southern Athletics League Division 2E20 Jun 15
2000SC7:45.22ALutonSweatshop Southern Athletics League Division 2E15 Aug 15
LJ4.263BCroydonSweatshop Southern Athletics League Division 2E31 May 15
TJ10.343ACroydonSweatshop Southern Athletics League Division 2E31 May 15
5KXCL19:0791L4MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun16:4941St AlbansSt Albans parkrun # 17218 Apr 15
parkrun17:1521St AlbansSt Albans parkrun # 16714 Mar 15
parkrun17:1611Luton WardownLuton Wardown parkrun # 76 Jun 15
parkrun17:195St AlbansSt Albans parkrun # 1925 Sep 15
7.664KL28:2729L11Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8.96KL32:2062L1Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
2014 SEN Luton
EventPerfPosVenueMeetingDate
15004:27.41BSt. AlbansSweatshop Southern Athletics League Division 2 North21 Jun 14
15004:28.03BLutonSweatshop Southern Athletics League Division 2 North12 Jul 14
500017:28.704ALee ValleySoleus Southern Men's League Division 1E3 May 14
5.053KL17:40 20L6Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5.994KL21:0940L6AldershotSouthern Men's 6 Stage Relays21 Sep 14
ZXC31:2261SloughApex Sports Chiltern League11 Jan 14
ZXC31:4783KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC35:5946WatfordApex Sports Chiltern League11 Oct 14
ZXCL18:0357L4MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 SEN Luton
EventPerfPosVenueMeetingDate
8001:59.31AHemel HempsteadSweatshop Southern Athletics League Division 2 N20 Apr 13
8002:00.61ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
8002:01.31ALutonSweatshop Southern Athletics League Division 2 N15 Jun 13
8002:04.466h2WatfordSouth of England AA Senior/U20 Championships22 Jun 13
5K16:562LutonWardown Park 5K14 Jul 13
ZXC32:0127LutonApex Sports Chiltern League12 Jan 13
ZXC36:1815WingApex Sports Chiltern League9 Feb 13
2012 SEN Luton
EventPerfPosVenueMeetingDate
20026.624BMilton KeynesSouthern Athletics League Division 119 May 12
40055.583BMilton KeynesSouthern Athletics League Division 119 May 12
8002:00.52ALutonSouthern Athletics League Division 19 Jun 12
8002:02.095HendonBAL Super8 Cup 2012 Men21 Jul 12
8002:02.93AMilton KeynesSouthern Athletics League Division 119 May 12
8002:09.91ALutonSouthern Men's League Division 128 Jul 12
15004:18.41ACarshalton (Match 1)Southern Men's League Division 130 Jun 12
500017:32.62ALutonSouthern Men's League Division 128 Jul 12
5.053KL16:56 12L6Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
5.994KL20:3428L5AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
ZXC33:0432ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC33:5546OxfordApex Sports Chiltern League20 Oct 12
2011 SEN Luton
EventPerfPosVenueMeetingDate
8001:55.9059Watford Watford Open18 May 11
8001:56.61BPerivaleSouthern Athletics League Division 19 Jul 11
8001:57.09719WatfordWatford Open15 Jun 11
8001:57.62LutonBAL Club Super8 Cup Men23 Jul 11
8001:57.61AWorthingSouthern Athletics League Division 130 Jul 11
8001:57.94AAbingdonBritish Athletics League Qualifier17 Sep 11
8001:58.11ALutonSouthern Athletics League Division 120 Aug 11
8001:58.58712Watford Watford Open7 Sep 11
8001:59.42APeterboroughSouthern Athletics League Division 130 Apr 11
8002:00.195h1AshfordSouth of England U20 / Senior Championships18 Jun 11
8002:00.332DerbyBAL Clubs Super8 Men's Plate Final10 Sep 11
8002:01.01ALutonEast Anglian League17 Jul 11
800DNFh2BedfordCAU Inter Counties Championships29 May 11
15004:05.251017WatfordWatford Open24 Aug 11
15004:09.31ALutonSouthern Men's League Division 2N7 May 11
15004:09.651BMilton KeynesSouthern Athletics League Division 121 May 11
15004:13.22nsLutonSouthern Men's League Division 2N4 Jun 11
15004:17.95BAbingdonBritish Athletics League Qualifier17 Sep 11
15004:21.42BWorthingSouthern Athletics League Division 130 Jul 11
500016:45.91AWalthamstowSouthern Men's League Division 2N Match 213 Aug 11
5.848KL19:3039L6Sutton ParkERRA National 6 Stage Relays15 Oct 11
5.994KL20:2232L3AldershotSouthern Road Relay Championships25 Sep 11
7.978KL26:5619L3Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
8.663KL29:4339L3Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10K33:2333:2630BrightonBrooks Brighton 10K (Inc Sussex Champs)20 Nov 11
ZXC30:3032LutonApex Sports Chiltern League8 Oct 11
ZXC31:1223LutonApex Sports Chiltern League15 Jan 11
ZXC34:2934WatfordApex Sports Chiltern League12 Nov 11
ZXC36:1423WingApex Sports Chiltern League12 Feb 11
ZXC42:42219Alton TowersEnglish National Championships19 Feb 11
ZXC56:13127Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL16:068L1Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
ZXCL18:1745L3MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Luton
EventPerfPosVenueMeetingDate
40054.2452Watford Watford Graded Open28 Jul 10
40054.5542Watford Watford Graded Open25 Aug 10
40055.13ABury St. EdmundsEast Anglian League Final19 Sep 10
8001:56.28522WatfordWatford Graded Open11 Aug 10
8001:57.51ALutonEast Anglian League8 Aug 10
8001:57.84911WatfordWatford Graded Open19 May 10
8001:57.9044Watford Watford Graded Open8 Sep 10
8001:58.143DElthamBMC Regional Races18 Aug 10
8001:58.186h1BedfordCAU Inter Counties Championships31 May 10
8001:58.53919WatfordWatford Graded Open14 Jul 10
8001:58.81BGraysSouthern Men's League Division 15 Jun 10
8001:59.204AChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
8002:00.81BLutonSouthern Men's League Division 131 Jul 10
8002:00.9021WatfordWatford Graded Open5 May 10
8002:01.22BNorwichSouthern Men's League Division 115 May 10
8002:01.21AWaltonSouthern Men's League Division 110 Jul 10
8002:01.61BLutonSouthern Men's League Division 126 Jun 10
8002:02.81ABury St. EdmundsEast Anglian League Final19 Sep 10
8002:03.362BAshfordSouthern Men's League Division 11 May 10
8002:03.573CambridgeEastern AA Championships17 Jul 10
15004:17.584ChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
110H24.53-0.65AAshfordSouthern Men's League Division 11 May 10
HJ1.002BLutonEast Anglian League8 Aug 10
5.848KL19:4646L5Sutton ParkNational 6 Stage Relays16 Oct 10
ZXC29:0527ShuttleworthApex Sports Chiltern League16 Jan 10
ZXC30:2341StoweApex Sports Chiltern League4 Dec 10
ZXC30:2924WatfordApex Sports Chiltern League13 Nov 10
ZXC33:1651OxfordApex Sports Chiltern League9 Oct 10
ZXC35:2319WingApex Sports Chiltern League13 Feb 10
ZXCL17:0751L2MansfieldECCA Relays6 Nov 10
2009 U23 Luton
EventPerfPosVenueMeetingDate
8001:57.3535WatfordWatford Open Graded Meeting23 Sep 09
8001:59.12BOxfordSouthern Men's League Division 11 Aug 09
8001:59.18118WatfordWatford Open Graded Meeting29 Jul 09
8001:59.32AParliament HillSouthern Men's League Division 127 Jun 09
8001:59.944AIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
8002:00.47514WatfordWatford Open Graded Meeting26 Aug 09
8002:01.41LutonBedfordshire Championships10 May 09
8002:01.762CambridgeEastern AA Championships5 Jul 09
8002:02.04BNewhamSouthern Men's League Division 116 May 09
8002:02.22ABury St. EdmundsEast Anglian League Final20 Sep 09
8002:02.51ALutonEast Anglian League21 Jun 09
8002:03.33PeterboroughEast Anglian League26 Apr 09
15004:12.57313WatfordWatford Open Graded Meeting12 Aug 09
15004:18.171FWatfordWatford Open Graded Meeting15 Jul 09
30008:54.52PeterboroughEast Anglian League26 Apr 09
5.994KL22:0053L6AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZRDL20:1357L5Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC34:4848WingChiltern League3 Jan 09
ZXC38:4837LutonChiltern League14 Feb 09
2008 U23 Luton
EventPerfPosVenueMeetingDate
ZRDL16:04-38L4AldershotSouthern 12 Stage Relays6 Apr 08
ZXC44:28685Alton TowersEnglish National Championships23 Feb 08
Total Performances: 177
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2009428
800U232009128
800ALL2010351
800ALL2011308
800ALL2012801
800ALL2013675
1500ALL2009835
1500ALL20101105
1500ALL2011572
1500ALL20121242
3000ALL2009367
3000U23200984
3000ALL20151595
5000ALL2011742
5KALL20131115
5KALL20131115
5KALL20181583
5KALL20192198
parkrunALL20151491
parkrunALL20176064
parkrunALL20187390
parkrunALL20212066
5MALL20171029
5MALL2021207
10KALL2011681
10KALL20185063
10KALL20185063
HMALL20213316
MarALL20211197