| 2022 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.9 | | | | 1 | | | | Milton Keynes | Eastern Masters League - Central | 1 Jun 22 |
| 1500 | 4:57.92 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 1500 | 4:58.4 | | | | 3 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| 3000 | 10:39.05 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 3000 | 11:33.6 | | | | 2 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| 2000W | 14:41.26 | | | | 3 | B | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 2000W | 18:20.0 | | | | 4 | 1 | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| 2021 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.28 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 1500 | 4:57.4 | | | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 1500 | 5:03.05 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| Mile | 5:35.0 | | | | 2 | | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| 3000 | 11:02.40 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 2000W | 15:01.52 | | | | 3 | B | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 2020 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:35 | | | | 4 | | | 1 | Linford Wood | Linford Wood parkrun # 195 | 29 Feb 20 |
| parkrun | 22:25 | | | | 18 | | | | Linford Wood | Linford Wood parkrun # 194 | 22 Feb 20 |
| 2019 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.55 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| Mile | 5:11.0 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| 3000 | 9:51.23 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 3000 | 9:56.95 | + | | | 19m | 5 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:41.1 | | | | 2 | ns | | | Uxbridge | Southern Athletics League Division 2W | 15 Jun 19 |
| 5000 | 16:41.91 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 5000 | 16:42.59 | | | | 19 | 5 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 10000 | 34:50.3 | | | | 1 | | | | Sandy | Biggleswade Track Fest Open | 4 Jul 19 |
| 5K | 16:36 | | | 16:37 | 1 | | | 1 | Newport Pagnell | Newport Pagnell Carnival 5K | 6 Jul 19 |
| parkrun | 17:50 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 141 | 2 Mar 19 |
| parkrun | 17:50 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 174 | 19 Oct 19 |
| parkrun | 17:55 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 145 | 30 Mar 19 |
| parkrun | 18:01 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 147 | 13 Apr 19 |
| parkrun | 18:16 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 139 | 16 Feb 19 |
| parkrun | 18:17 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 136 | 19 Jan 19 |
| parkrun | 18:19 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 137 | 26 Jan 19 |
| parkrun | 18:26 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 138 | 9 Feb 19 |
| 8KXC | 28:17 | | | | 20 | | | 16 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 5M | 27:15 | | | 27:19 | 4 | | | 1 | Hatfield | Hatfield 5 | 24 Nov 19 |
| 5M | 27:31 | | | 27:31 | 5 | | | 1 | East Hanney | Hanney 5 | 6 Oct 19 |
| 10K | 34:39 | | | 34:39 | 15 | | | 1 | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 Sep 19 |
| 10K | 35:09 | | | 35:11 | 3 | | | 1 | Chesterton | Andy Reading 10K | 8 Dec 19 |
| 10.2KXC | 38:37 | | | | 81 | | | 5 | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 44:47 | | | | 29 | | | 1 | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 10M | 56:55 | | | 56:56 | 4 | | | 1 | Sandy | Sandy 10 | 7 Apr 19 |
| HM | 73:24 | | | 73:25 | 22 | | | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| HM | 74:13 | c | | | 133 | | | 1 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 74:19 | | | 74:23 | 37 | | | 1 | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| Mar | 2:36:50 | | | 2:37:00 | 168 | | | 3 | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| Mar | 2:40:10 | c | | | 427 | | | 7 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V45 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.03 | | | | 5 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 800 | 2:12.6 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 800 | 2:13.96 | | | | 10 | 7 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:14.49 | | | | 6 | h7 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 800 | 2:14.84 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:15.95 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:16.7 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 800 | 2:16.71 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 2:16.91 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:17.90 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:18.99 | | | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 1500 | 4:32.35 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:34.38 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 4:34.59 | | | | 1 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 1500 | 4:36.35 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:37.9 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| 1500 | 4:40.43 | | | | 16 | 9 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:46.3 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| Mile | 4:56.6 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| 3000 | 9:41.62 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 10:07.51 | + | | | 15m | F | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 3000 | 10:11.1 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 5000 | 16:52.9 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Series | 2 Sep 18 |
| 5000 | 16:58.86 | | | | 1 | | | | Sandy | Biggleswade AC Open | 29 Sep 18 |
| 5000 | 17:15.35 | | | | 15 | F | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| parkrun | 18:08 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 127 | 1 Dec 18 |
| parkrun | 18:08 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 129 | 15 Dec 18 |
| parkrun | 18:09 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 128 | 8 Dec 18 |
| parkrun | 18:15 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 126 | 24 Nov 18 |
| parkrun | 18:16 | | | | 3 | | | 1 | Linford Wood | Linford Wood parkrun # 123 | 3 Nov 18 |
| parkrun | 18:29 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 125 | 17 Nov 18 |
| parkrun | 18:58 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 124 | 10 Nov 18 |
| 8.4KXC | 32:21 | | | | 65 | | | 11 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 10.2KXC | 38:28 | | | | 61 | | | 8 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 12KXC | 50:12 | | | | 618 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 13.7KXC | 54:07 | | | | 28 | | | 6 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 15KXC | 63:07 | | | | 244 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 76:23 | | | 76:27 | 71 | | | 3 | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 77:53 | | | 77:54 | 6 | | | 2 | Milton Keynes | MK Festival of Running Half Marathon | 11 Mar 18 |
| 2017 V45 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.23 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:14.39 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:16.45 | | | | 7 | 8 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Aug 17 |
| 800 | 2:16.5 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| 800 | 2:16.9 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 800 | 2:17.54 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:18.43 | | | | 5 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 17 |
| 1500 | 4:33.03 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:34.05 | | | | 7 | 9 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:37.0 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 1500 | 4:38.8 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 4:39.79 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:39.84 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:45.2 | | | | 4 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 3000 | 9:51.7 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HJ | 1.15 | | | | 7 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 8.4KXC | 30:34 | | | | 66 | | | 10 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 31:42 | | | | 43 | | | 3 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 31:46 | | | | 51 | | | 7 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 35:25 | | | | 102 | | | 9 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10.2KXC | 37:35 | | | | 58 | | | 9 | Keysoe | Chiltern League | 14 Jan 17 |
| 11KXC | 42:05 | | | | 16 | | | 5 | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 12KXC | 49:45 | | | | 551 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 60:54 | | | | 370 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 74:54 | | | 74:56 | 26 | | | 2 | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| HM | 79:02 | | | 79:04 | 10 | | | 2 | Milton Keynes | MK Festival of Running Half Marathon | 5 Mar 17 |
| HM | 79:51 | | | 79:52 | 6 | | | 4 | Grove | White Horse Half Marathon | 9 Apr 17 |
| 2016 V45 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.15 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:13.84 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:17.45 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:19.93 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 1500 | 4:31.12 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:36.31 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:40.21 | | | | 10 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 16 |
| 1500 | 4:45.39 | | | | 8 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 3000 | 9:41.59 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 10:15.7 | | | | 1 | ns | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| 5M | 28:23 | | | 28:30 | 25 | | 25 | 2 | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 8.4KXC | 32:21 | | | | 77 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 32:22 | | | | 59 | | | 6 | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 31:40 | | | | 65 | | | 10 | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 34:13 | | | | 94 | | | 7 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 36:36 | | | | 8 | | | 3 | Wellingborough | Stanwick 10K | 28 Mar 16 |
| 10KXC | 41:01 | | | | 71 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 11KXC | 41:53 | | | | 21 | | | 6 | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 12KXC | 54:23 | | | | 555 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 62:48 | | | | 321 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 75:43 | | | 75:47 | 43 | | | 4 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 77:36 | | | 77:36 | 9 | | | 1 | Milton Keynes | Milton Keynes Festival of Running Half Marathon | 6 Mar 16 |
| HM | 78:28 | | | 79:34 | 123 | | | 7 | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| 2015 V45 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.43 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:18.09 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:19.2 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 800 | 2:19.44 | | | | 2 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 800 | 2:19.9 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 800 | 2:20.93 | | | | 4 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 800 | 2:21.72 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:26.9 | | | | 6 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| 1500 | 4:40.13 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:40.98 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:42.3 | | | | 2 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 1500 | 4:42.40 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 1500 | 4:43.85 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 1500 | 4:45.9 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 1500 | 4:48.6 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500 | 4:50.17 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 1500 | 4:57.92 | | | | 12 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 7.664KL | 30:11 | | | | 40 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 28:54 | | | 28:59 | 43 | | | 9 | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 9KXC | 34:47 | | | | 64 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 37:45 | | | | 129 | | | 14 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 35:14 | | | 35:16 | 12 | | | 3 | Chesterton | Andy Reading 10K | 13 Dec 15 |
| HM | 79:43 | | | 79:44 | 7 | | | 1 | Luton | Love Luton Half Marathon | 25 Oct 15 |
| HM | 80:27 | | | 80:28 | 4 | | | 2 | Cricklade | Cricklade Half Marathon | 4 Oct 15 |
| ZXC | 36:23 | | | | 68 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 36:52 | | | | 99 | | | 16 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 49:42 | | | | 25 | | | 5 | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| 2014 V45 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:50 | | | | 9 | | | 2 | Blisworth | Blisworth Friday 5K | 1 Aug 14 |
| parkrun | 17:59 | | | | 3 | | | | Milton Keynes | Milton Keynes parkrun # 237 | 30 Aug 14 |
| parkrun | 18:13 | | | | 8 | | | 1 | Milton Keynes | Milton Keynes parkrun # 235 | 16 Aug 14 |
| 10K | 36:54 | | | 36:57 | 17 | | | 4 | Eton | Dorney Dash 10K | 26 Jul 14 |
| 10K | 37:27 | | | 37:32 | 28 | | | 6 | Aylesbury | Bearbrook 10K | 10 Aug 14 |
| ZXC | 31:58 | | | | 95 | | | 12 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 32:37 | | | | 6 | | | 2 | Ampthill Park | Ampthill Trophy Open | 19 Oct 14 |
| ZXC | 36:38 | | | | 60 | | | 12 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 37:33 | | | | 43 | | | 6 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 38:17 | | | | 5 | | | 3 | Kettering | Kettering Charity Cup Open (inc EVAC Championships) | 29 Nov 14 |
| ZXCL | 18:49 | | | | 86 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V40 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.6 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 800 | 2:14.05 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 1500 | 4:33.5 | | | | 1 | | | | Kettering | Eastern Veterans' League Central Division | 3 Jul 13 |
| 1500 | 4:36.6 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 1500 | 4:41.4 | | | | 2 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| 1500 | 4:59.0 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 3000 | 9:56.4 | | | | 2 | | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| 3000 | 10:25.5 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 5000 | 17:24.1 | | | | 3 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 10K | 35:32 | | | 35:33 | 4 | | | 1 | Wellingborough | Stanwick 10K | 1 Apr 13 |
| HM | 77:12 | | | 77:24 | 16 | | | 2 | Milton Keynes | MK Half Marathon | 10 Mar 13 |
| Mar | 2:42:32 | | | 2:42:40 | 257 | | | 37 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 33:06 | | | | 41 | | | 4 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 38:17 | | | | 38 | | | 3 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 41:34 | | | | 253 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 44:14 | | | | 15 | | | 5 | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 59:52 | | | | 131 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V40 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.0 | | | | 5 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 800 | 2:16.1 | | | | 2 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 1500 | 4:39.8 | | | | 2 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| 1500 | 4:42.5 | | | | 1 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 1500 | 4:48.0 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| Mile | 4:53.9 | | | | 3 | 1 | | | Milton Keynes | Stantonbury Mile Races | 5 Sep 12 |
| 3000 | 9:53.6 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 3000 | 9:59.6 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 3000 | 10:01.6 | | | | 2 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 3000 | 10:15.9 | | | | 3 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 5000 | 17:08.5 | | | | 3 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 5000 | 17:13.3 | | | | 3 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| 5000 | 17:22.0 | | | | 2 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 3000SC | 11:52.2 | | | | 3 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| 5K | 17:04 | | | 17:05 | 4 | | | 2 | Marston Moretaine | Marston Forest 5K | 15 Jun 12 |
| 10K | 35:12 | | | 35:16 | 10 | | | 4 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 10K | 35:46 | | | | 7 | | | | Corby | Brass Monkey 10K | 29 Jan 12 |
| 10K | 35:59 | | | 36:00 | 17 | | | 2 | Oxford | Oxford Town and Gown 10K | 13 May 12 |
| 10K | 36:20 | | | | 15 | | | 3 | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 |
| SHORT10K | 34:56 | | | 34:56 | 7 | | | 3 | Thame | Thame CPM 10K | 24 Jun 12 |
| 10M | 59:12 | | | | 4 | | | 1 | Heckington | Heckington Show 10 | 28 Jul 12 |
| HM | 75:47 | | | 75:49 | 8 | | | 1 | Milton Keynes | MK Half Marathon | 4 Mar 12 |
| Mar | 2:47:16 | | | 2:47:17 | 21 | | | 5 | Chester | MBNA Chester Marathon (Inc Welsh Champs) | 7 Oct 12 |
| ZXC | 30:46 | | | | 47 | | | 9 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 35:18 | | | | 25 | | | 4 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 41:40 | | | | 209 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 43:16 | | | | 321 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 45:05 | | | | 12 | | | 3 | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| 2011 V40 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.3 | | | | 8 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 1500 | 4:37.3 | | | | 1 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 1500 | 4:42.0 | | | | 2 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 3000 | 9:44.6 | | | | 1 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 3000 | 9:49.9 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 5000 | 16:32.5 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| 5000 | 16:54.0 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| 5000 | 16:54.2 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 5K | 16:58 | | | | 3 | | | 1 | Northampton | Blisworth Friday 5K | 13 May 11 |
| 5K | 17:56 | | | | 12 | | | 4 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 11 |
| parkrun | 17:46 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 98 | 26 Nov 11 |
| 5M | 29:00 | | | | 6 | | | 2 | Northampton | Blisworth Friday 5 | 5 Aug 11 |
| 10K | 35:05 | | | 35:07 | 17 | | | 3 | Chesterton | Andy Reading 10K | 11 Dec 11 |
| 10K | 35:09 | | | | 5 | | | 4 | Winslow | Winslow Lions 10K | 27 Feb 11 |
| 10K | 36:15 | | | | 11 | | | 2 | Princes Risborough | Princes Risborough 10K | 3 Jul 11 |
| HM | 75:41 | | | 75:45 | 12 | | | 3 | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| Mar | 2:42:49 | | | 2:42:49 | 216 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 2:49:44 | | | 2:50:27 | 247 | | | 51 | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 |
| ZXC | 32:54 | | | | 81 | | | 10 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 33:19 | | | | 61 | | | 11 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 34:53 | | | | 47 | | | 7 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 36:53 | | | | 35 | | | 7 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 46:00 | | | | 14 | | | 3 | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 48:08 | | | | 540 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 60:14 | | | | 255 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V40 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.9 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 1500 | 4:40.5 | | | | 2 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| Mile | 4:59.7 | | | | 9 | | | | St. Ives | Cambridgeshire AA Open | 21 Jul 10 |
| Mile | 5:14 | | | | 6 | 1 | | | Milton Keynes | Stantonbury Track Mile Race | 8 Sep 10 |
| 3000 | 9:45.2 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| 3000 | 9:51.1 | | | | 2 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| 5000 | 17:08.7 | | | | 2 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 5000 | 17:25.4 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| parkrun | 17:18 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 40 | 16 Oct 10 |
| parkrun | 17:21 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 11 | 27 Mar 10 |
| parkrun | 17:22 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 37 | 25 Sep 10 |
| parkrun | 17:30 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 24 | 26 Jun 10 |
| parkrun | 17:32 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 36 | 18 Sep 10 |
| parkrun | 17:35 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 25 | 3 Jul 10 |
| parkrun | 17:38 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 10 | 20 Mar 10 |
| parkrun | 17:41 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 23 | 19 Jun 10 |
| 10K | 35:08 | | | | 7 | | | 1 | Aylesbury | Bearbrook 10K | 8 Aug 10 |
| 10K | 35:11 | | | | 5 | | | 1 | Stanwick | Stanwick 10K | 5 Apr 10 |
| 10M | 57:45 | | | | 3 | | | 1 | Sandy | Sandy 10 | 11 Apr 10 |
| HM | 76:16 | | | 76:19 | 15 | | | 1 | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| HM | 78:29 | | | 78:29 | 3 | | | 1 | Cricklade | Cricklade Half Marathon | 3 Oct 10 |
| HM | 79:21 | | | | 18 | | | 2 | Shoeburyness | Southend Half Marathon | 13 Jun 10 |
| Mar | 2:41:18 | | | 2:41:21 | 209 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 2:52:16 | | | 2:52:44 | 440 | | | 66 | New York NY, USA | ING New York City Marathon | 7 Nov 10 |
| ZXC | 32:04 | | | | 73 | | | 15 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 52:36 | | | | 6 | | | 3 | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 63:53 | | | | 256 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V40 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:21 | | | | 20 | | | 8 | Market Harborough | East Midlands Grand Prix Harborough 5 | 16 Jun 09 |
| 10K | 35:11 | | | | 10 | | | 3 | Stanwick | Stanwick 10K | 13 Apr 09 |
| 10K | 35:32 | | | | 3 | | | 2 | Whipsnade | Whipsnade Zoo 10K | 7 Jun 09 |
| 10M | 58:19 | | | | 8 | | | 2 | Sandy | Sandy 10 | 29 Mar 09 |
| HM | 76:55 | | | | 1 | | | 1 | Cricklade | Cricklade Half Marathon | 4 Oct 09 |
| HM | 77:13 | | | | 23 | | | 2 | Milton Keynes | Nike+ Milton Keynes Half Marathon | 8 Mar 09 |
| HM | 79:04 | | | | 6 | | | 6 | St. Neots | St Neots Riverside Half Marathon | 15 Nov 09 |
| Mar | 2:46:31 | | | 2:46:58 | 349 | | 341 | 67 | London | London Marathon | 26 Apr 09 |
| ZXC | 38:20 | | | | 31 | | | 7 | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 50:26 | | | | 18 | | | 3 | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| 2008 V35 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:42 | | | | 7 | | | 3 | Cranfield | Cranfield 5 | 8 Aug 08 |
| 5M | 29:05 | | | | 43 | | | 11 | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| ZXC | 32:29 | | | | 59 | | | 14 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 35:00 | | | | 40 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 35:08 | | | | 58 | | | 11 | Halton | Chiltern League | 8 Nov 08 |