Simon Fox

notify us of amends 
 
Coach:Yes
Club:Wirral
Gender:Male
Age Group:V50
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Richard DaviesWirralV35M
Phillip LanganWirralV40M10K819ALL201833:26
Daniel MorganWirralV35M
Alan RobertsonWirralV40M

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
Mile5:30.55:30.5
300010:30.310:44.510:30.3
500017:59.317:59.318:20.418:04.1
1000038:28.239:41.038:28.2
5K17:5219:1619:1918:2117:52
parkrun18:1019:4620:0218:1018:14
5M30:1232:5232:5930:1230:1730:4930:5131:00
10K37:2237:4438:2737:5337:4841:31 37:4837:22
10M63:1063:10
EventPB2018201720162015201420132012201120102009200820072006
HM83:0993:3688:2886:2887:0584:0384:2783:09
Mar2:59:513:14:373:02:342:59:513:20:173:12:52

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Wirral
EventPerfPosVenueMeetingDate
1ML5:2419L14BirkenheadBritish Mile Relays (4 x Mile)30 Aug 18
4.3KL14:4442L9BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
5K19:1919:16255WirralWirral Seaside 5K Series29 Aug 18
5K19:20423WirralWirral Seaside 5K Series28 Mar 18
5K20:1020:078111WirralWirral Seaside 5K Series25 Jul 18
parkrun19:46231DelamereDelamere parkrun # 2741 Sep 18
parkrun20:0314DelamereDelamere parkrun # 2796 Oct 18
parkrun20:0512DelamereDelamere parkrun # 25224 Mar 18
parkrun20:0671DelamereDelamere parkrun # 27829 Sep 18
parkrun20:097NorthwichNorthwich parkrun # 712 May 18
parkrun20:1371DelamereDelamere parkrun # 27218 Aug 18
parkrun20:1961DelamereDelamere parkrun # 24924 Feb 18
parkrun20:2218DelamereDelamere parkrun # 24817 Feb 18
parkrun20:3191NorthwichNorthwich parkrun # 131 Mar 18
parkrun20:348NorthwichNorthwich parkrun # 2011 Aug 18
parkrun20:41121DelamereDelamere parkrun # 25010 Mar 18
parkrun20:51111DelamereDelamere parkrun # 24710 Feb 18
parkrun21:1014Bath SkylineBath Skyline parkrun # 18017 Mar 18
3.16ML20:2757L8Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
4.5MMT29:35736BirkenheadSummer Multi-Terrain Series25 Sep 18
4.6MNAD29:28107 6ShottonBorders League 4.625 Apr 18
4.7MMT32:52784ThurstastonSummer Multi-Terrain Series4 Sep 18
4.9MMT33:16546ThurstastonSummer Multi-Terrain Series18 Sep 18
5M32:521197AbergeleBorders League 514 Jan 18
11.9KXC53:497213Arrowe ParkMerseyside County Championships6 Jan 18
12KXC55:56484HarewoodNorthern Counties Championships27 Jan 18
HM93:5293:3621417HelsbyFour Villages Half Marathon21 Jan 18
2017 V50 Wirral
EventPerfPosVenueMeetingDate
5K19:19243WirralWirral Seaside 5K Series30 Aug 17
5K19:37322WirralWirral Seaside 5K Series26 Jul 17
parkrun20:02171DelamereDelamere parkrun # 22112 Aug 17
parkrun20:04111DelamereDelamere parkrun # 19421 Jan 17
parkrun20:14201DelamereDelamere parkrun # 22326 Aug 17
parkrun20:21101DelamereDelamere parkrun # 23021 Oct 17
parkrun20:3219Fell FootFell Foot parkrun # 15330 Dec 17
parkrun20:36121DelamereDelamere parkrun # 23816 Dec 17
parkrun20:4817DelamereDelamere parkrun # 21822 Jul 17
parkrun20:5330DelamereDelamere parkrun # 24025 Dec 17
parkrun21:0862DelamereDelamere parkrun # 23923 Dec 17
parkrun23:0441DelamereDelamere parkrun # 21929 Jul 17
4MNAD25:22112 5WrexhamBorders League26 Apr 17
4.2MMT28:10583WallaseySummer Multi-Terrain Series19 Sep 17
5M32:59118 6CapenhurstBorder League 51 Oct 17
5MMT33:39568MoultonPie and Peas 52 Aug 17
5.5MNAD36:091349BirkenheadBorders League 5.53 Dec 17
5.9MMT41:10314ThurstastonThurstaston Summer 5.99 May 17
9.8KXC44:40395LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
12KXC53:285811St HelensMerseyside County Championships7 Jan 17
12KXC58:21377Knowsley ParkNorthern Championships28 Jan 17
10.1ML65:5131L2013CaernarfonWelsh Castles Relay11 Jun 17
HM88:28c14610HelsbyFour Villages Half Marathon15 Jan 17
Mar3:14:473:14:3732624ChesterMBNA Chester Marathon8 Oct 17
2016 V50 Wirral
EventPerfPosVenueMeetingDate
300010:44.582BebingtonWirral AC Endurance Open Series1 Jun 16
500017:59.35BebingtonWirral AC Endurance Open Series3 Aug 16
500018:18.912BebingtonWirral AC Endurance Open Series6 Apr 16
4.92KMT17:44191WirralWirral Seaside 5K Series20 Jul 16
4.92KMT18:23121WirralWirral Seaside 5K Series24 Aug 16
4.92KMT18:30131WirralWirral Seaside 5K Series25 May 16
parkrun18:1041BirkenheadBirkenhead parkrun # 6415 Oct 16
parkrun18:2281BirkenheadBirkenhead parkrun # 372 Apr 16
parkrun19:17121Hackney MarshesHackney Marshes parkrun # 30323 Apr 16
parkrun19:56111DelamereDelamere parkrun # 19131 Dec 16
parkrun20:1426DelamereDelamere parkrun # 19025 Dec 16
6.9KNAD26:22503PrestatynBorders League Prestatyn27 Apr 16
4.4MMT26:42454WallaseySummer Multi-Terrain Series20 Sep 16
4.5MMT27:48355BirkenheadSummer Multi-Terrain Series27 Sep 16
4.7MMT31:31313ThurstastonSummer Multi-Terrain Series6 Sep 16
4.9MMT32:11394ThurstastonSummer Multi-Terrain Series13 Sep 16
5M30:12272BirkenheadBirkenhead Park 58 Jun 16
5M30:38732Upton-by-ChesterBorders League 56 Nov 16
5MNAD31:48784AbergeleBorders League24 Jan 16
5.5MNAD33:29695BirkenheadBorders League 5.54 Dec 16
9.8KXC39:08312LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
9.81KNAD37:53474TattenhallBorders League 620 Mar 16
10K37:4937:44729AntrobusCheshire 10K12 Nov 16
10K38:19512CaernarfonBorders League - Caernarfon 10K9 Oct 16
11.2KXC55:50515Arrowe ParkMerseyside County Championships9 Jan 16
12KXC58:51905Castle DoningtonECCA Saucony English National Championships27 Feb 16
12KXC61:50363BlackburnNorthern Championships30 Jan 16
9.6ML61:046L55CaernarfonWelsh Castles Relay4 Jun 16
HM86:3286:281308WrexhamWrexham Village Bakery Half Marathon14 Feb 16
HM86:5786:5311610HelsbyFour Villages Half Marathon17 Jan 16
HMMT1:44:571:44:55362Coed Y BreninBuff Winter Trail Half Marathon23 Jan 16
Mar3:02:383:02:341085ChesterMBNA Chester Marathon2 Oct 16
MarMT4:39:504:39:49212LlanberisScott Snowdonia Trail Marathon24 Jul 16
ZXC37:1342Arrowe ParkLiverpool & District League29 Oct 16
ZXC39:3539Beacon ParkLiverpool & District League10 Dec 16
ZXC42:2452Clarkes GardenLiverpool & District League7 Feb 16
2015 V45 Wirral
EventPerfPosVenueMeetingDate
2.4ML14:3145L4LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
4.92KMT17:36132WirralWirral Seaside 5K Series27 May 15
4.92KMT17:3992WirralWirral Seaside 5K Series29 Apr 15
4.92KMT17:55132WirralWirral Seaside 5K Series24 Jun 15
4.92KMT18:13124WirralWirral Seaside 5K Series29 Jul 15
4.92KMT19:2441WirralWirral Seaside 5K Series29 Mar 15
parkrun18:149BirkenheadBirkenhead parkrun # 118 Jul 15
5.14KL19:0753L6Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
4MNAD23:50448WrexhamBorders League22 Apr 15
4.4MMT27:24501WallaseySummer Multi-Terrain Series 4.415 Sep 15
4.5MMT28:23432Arrowe ParkSummer Multi-Terrain Series22 Sep 15
4.7MMT31:39552Royden ParkSummer Multi-Terrain Series8 Sep 15
4.9MMT31:56492ThurstastonSummer Multi-Terrain Series 4.91 Sep 15
5M30:17305BirkenheadBirkenhead Park 53 Jun 15
5M31:41885CapenhurstBorder League 511 Oct 15
8.2KNAD31:064710WrexhamBorders League 8.2K22 Mar 15
8.4KNAD31:554210PrestatynBorders League 8.4K8 Mar 15
5.5MNAD34:08664Birkenhead ParkBorder League 5.58 Nov 15
5.5MNAD34:365913BirkenheadBorders League 5.511 Jan 15
6MMT39:16194ThurstastonThurstaston Summer 65 May 15
9.8KXC40:35294LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K38:27429EryriBorders League 10K12 Apr 15
10K39:01564CaernarfonBorders League 10K6 Dec 15
10.6KMR53:3211027Betws Y CoedWorld Masters Mountain Running Championships 10.6K Masters12 Sep 15
12KXC50:36370PontefractNorthern Championships24 Jan 15
12KXC55:291068Parliament HillECCA Saucony English National Championships21 Feb 15
12.8ML79:3712L155CaernarfonWelsh Castles Relay7 Jun 15
HM87:1087:059312WrexhamWrexham Village Bakery Half Marathon (Inc North Wales Championships)15 Feb 15
ZXC36:4439Beacon ParkLiverpool & District League24 Oct 15
ZXC40:0530Stadt MoersLiverpool & District League12 Dec 15
ZXC40:3456Clarkes GardenLiverpool & District League8 Feb 15
2014 V45 Wirral
EventPerfPosVenueMeetingDate
300010:30.312BebingtonWirral AC Track Endurance Series 3000m19 Mar 14
300010:40.615BebingtonWirral AC Endurance Series 3,000m18 Jun 14
1000039:41.06BebingtonWirral AC Endurance Series 10,000m23 Jul 14
3.6KL13:3338L3StockportNorth West Road Relays13 Sep 14
3.03ML18:3835L6ManchesterNorthern Men's 12 Stage Relays15 Mar 14
6KL25:20108L4WarringtonNorthern Men's 6 Stage Relays20 Sep 14
4.3MNAD25:49 36 6DeesideBorders League23 Mar 14
4.4MMT27:15589WallaseySummer Multi-Terrain Challenge9 Sep 14
4.5MMT28:07407BirkenheadSummer Multi-Terrain Challenge23 Sep 14
4.7MMT31:49518ThurstastonSummer Multi-Terrain Challenge2 Sep 14
4.9MMT32:26528ThurstastonSummer Multi-Terrain Challenge16 Sep 14
5M30:49286BirkenheadBirkenhead Park 54 Jun 14
5MNAD30:3754 8AbergeleBorders League2 Feb 14
5.5MNAD33:3850 8WallaseyBorders League2 Mar 14
5.75MMT35:2845 8ChesterBorders League 5.759 Nov 14
9.8KXC38:30268LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
9.81K37:594510TattenhallBorders League 9.81K7 Dec 14
10K37:5537:53242BirkenheadWirral 10K12 Oct 14
10K39:0451PillingElletson Arms 10K Series18 Oct 14
12KXC47:51749NottinghamECCA English National Championships22 Feb 14
12KXC56:53351KnowsleyNorthern Championships25 Jan 14
9MMT63:56137TattenhallTattenhall Tough Team 920 Jun 14
12.3ML83:1024L11CaernarfonWelsh Castles Relay8 Jun 14
HM84:1084:0312914HelsbyEssar Four Villages Half Marathon19 Jan 14
13.7MNAD88:226716WrexhamWrexham Village Bakery Half Marathon16 Feb 14
ZXC36:2122Beacon ParkLiverpool & District League25 Oct 14
ZXC38:0839Stadt MoersLiverpool & District League13 Dec 14
ZXC40:0233Clarkes GardensLiverpool & District League9 Feb 14
ZXC46:00457KnowsleyMerseyside County Championships4 Jan 14
ZXCL19:27104L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
ZFL21:567611HorwichRivington Pike (3.2M/699ft)19 Apr 14
ZFL2:12:40147DuckingtonSandstone Trail Race A (17.1M/2149ft)27 Sep 14
ZFL3:59:375223SeathwaiteDuddon (18M/6004ft)31 May 14
ZFL4:14:254:14:2221Moel FamauExcalibur (26M/5413ft)10 May 14
ZFL4:54:0319730RosthwaiteBorrowdale (16.8M/6562ft)2 Aug 14
ZFL6:33:018713WasdaleWasdale (21.1M/9022ft)12 Jul 14
2013 V45 Wirral
EventPerfPosVenueMeetingDate
Mile5:30.552BebingtonWirral AC Mile19 Jun 13
500018:20.48BebingtonWirral AC 5000m23 Oct 13
1000038:28.24BebingtonWirral AC 10,000m31 Jul 13
5K18:21887ManchesterSale Sizzler 5K Series (Inc Northern Champs)15 Aug 13
5K18:23485CapenhurstUrenco Capenhurst 5K21 Aug 13
4MNAD24:41 787WrexhamBorders League24 Apr 13
4.4MMT27:05437WallaseyWirral Challenge Series17 Sep 13
4.5MMT28:15508LiverpoolWirral Challenge Series24 Sep 13
4.7MMT31:33366FrankbyWirral Challenge Series3 Sep 13
5M30:51332BirkenheadBirkenhead Park 55 Jun 13
5MNAD30:41 464HolyheadBorders League3 Feb 13
5.5M33:3845RuncornHelsby Border League Road Race15 Dec 13
5.5MNAD33:58 657BirkenheadBorders League13 Jan 13
5.5MNAD36:4210217ShottonBorders League10 Apr 13
9.8KNAD38:0574 14TattenhallBorders League17 Nov 13
9.8KXC38:03244LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K37:4843PrestonWesham 10K30 Nov 13
10KMT40:28175ThurstastonThurstaston Summer 10K14 May 13
8.6ML54:449L9Llanfair CaereinionWelsh Castles Relay Stage 98 Jun 13
9MMT63:3413TattenhallTattenhall Tough 921 Jun 13
ZXC48:03468LiverpoolMerseyside County Championships5 Jan 13
ZXC57:34341KnowsleyNorthern Championships26 Jan 13
ZFL38:42238CilcainCilcain (4.6M/1286ft)26 Aug 13
ZFL77:1831Beeston CastleSandstone Trail Race B (10.6M/945ft)29 Sep 13
2012 V45 Wirral
EventPerfPosVenueMeetingDate
500018:04.112BebingtonWirral AC 5000m21 Mar 12
3.9KL13:5524L10LiverpoolNorthern Men's 12-Stage Relays (Short Legs)31 Mar 12
4MNAD26:027311Connah's QuayBorders League25 Apr 12
5M31:00234BirkenheadBirkenhead Park 513 Jun 12
5MNAD30:33565AbergeleBorders League8 Jan 12
5.5MNAD34:09 9111CapenhurstBorders League11 Nov 12
9KNAD34:31517ChristletonBorders League1 Apr 12
9.3KNAD36:09 699ChristletonBorders League16 Dec 12
10K41:31 9312CaernarfonBorders League21 Oct 12
SHORT10K37:3737:3415510ManchesterTrafford 10K11 Mar 12
12.3ML85:0731L11CaernarfonWelsh Castles Relay10 Jun 12
HM84:3084:27868LiverpoolRun Liverpool Half Marathon18 Mar 12
HM85:1285:069716HelsbyEssar Four Villages Half Marathon22 Jan 12
Mar3:00:052:59:511209128LondonVirgin London Marathon22 Apr 12
MarMT3:52:533:52:50205Coed y BreninTrail Marathon Wales23 Jun 12
ZXC38:3647Beacon ParkLiverpool & District League27 Oct 12
ZXC39:2939Clarkes GardenLiverpool & District League19 Feb 12
ZXC40:0753Stadt MoersLiverpool & District League8 Dec 12
ZXC48:36768Parliament HillEnglish National Championships25 Feb 12
ZXC49:13445St HelensMerseyside County Championships7 Jan 12
ZXC52:17353PontefractNorthern Championships28 Jan 12
2011 V45 Wirral
EventPerfPosVenueMeetingDate
5MNAD32:188512PrestatynBorders League16 Oct 11
5.5MNAD34:07538WallaseyBorders League13 Nov 11
9.4K36:095710West CheshireBorders League13 Feb 11
9.8KNAD38:01496TattenhallBorders League11 Dec 11
9.8KXC39:17267LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
HM83:1383:09957HelsbyShell Four Villages Half Marathon23 Jan 11
Mar3:20:273:20:1715416LiverpoolRun Liverpool Marathon9 Oct 11
ZXC36:3436Stadt MoersLiverpool & District League10 Dec 11
ZXC37:2754Beacon ParkLiverpool & District League29 Oct 11
ZXC39:5051Clarkes GardensLiverpool & District League6 Feb 11
ZXC45:20425KnowsleyMerseyside County Championships8 Jan 11
ZXC48:46580Alton TowersEnglish National Championships19 Feb 11
ZXC51:44225SunderlandNorthern Cross Country Championships29 Jan 11
ZXCL21:18116L4MansfieldSaucony ECCA Relays5 Nov 11
2010 V40 Wirral
EventPerfPosVenueMeetingDate
3ML17:2428L3LeighNorth West Relays Senior Men18 Sep 10
5K17:5217:52BlackburnPennine Lancashire 5K11 Jul 10
4.9M30:1147HoylakeBorders League12 Dec 10
5.5M32:28524CapenhurstBorders League14 Nov 10
9.8KXC38:03240LiverpoolLiverpool & District League27 Nov 10
10K37:48416CaernarfonBorders League24 Oct 10
10M63:1063:10Wythenshawe ParkSale 101 Aug 10
10M64:0131 2SwintonSwinton 1026 Sep 10
Mar3:12:553:12:52609LlanberisSnowdonia Marathon30 Oct 10
ZXC51:26223BlackburnNorthern Cross Country Championships23 Jan 10
2009 V40 Wirral
EventPerfPosVenueMeetingDate
9.8KXC41:07329LiverpoolLiverpool & District League28 Nov 09
10K37:2227WrexhamHelena Tipping Memorial 10K6 Dec 09
ZXC33:276630RuthinBritish Masters Championships21 Mar 09
2008 V40 Wirral
EventPerfPosVenueMeetingDate
5MMT30:0361DelamereDelamere Trail Series (5M)7 Aug 08
ZRDL18:44-35L8Catterick Northern 12 Stage Relay6 Apr 08
ZXC43:37621Alton TowersEnglish National Championships23 Feb 08
Total Performances: 229
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV45201339
3000V452014114
3000V50201684
5000V45201271
5000V452013102
5000V50201654
10000V45201320
10000V45201440
5KV452013243
5KALL20132729
5KV502017301
5KV502018312
parkrunV502016223
5MV452012290
5MALL20122134
5MALL20132077
5MV452013242
5MALL20142090
5MV452014265
5MV452015188
5MALL20151742
5MV502015204
5MV50201687
5MALL20161579
5MV502017320
5MV502018271
10KV4520121379
10KALL20134690
10KV452013464
10KALL20145140
10KV452014523
10KV452015609
10KV502015445
10KALL20165066
10KV502016238
HMV452011337
HMALL20113145
HMALL20124056
HMV452012449
HMALL20144176
HMV452014425
HMV452015707
HMV502016336
HMALL20177470
HMV502017479
HMV502018891
MarV452012228
MarALL20121914
MarV502016174
MarALL20163075
MarV502017379