Club: Run Fast/Italy Gender: Male Age Group: V40 County: Region: London Nation:

Lead Coach: Peter Mchugh De Clare

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 3000 9:18.8 9:18.8 3000 5000 16:07.0 16:13.9 16:26.76 16:07.0 5000 10000 33:20.8 33:20.8 33:52.77 10000 1M 4:45 4:45 1M parkrun 15:50 15:50 16:33 17:08 parkrun 10K 33:16 33:16 35:36 39:58 10K HM 73:53 73:53 HM

Performances	Submit
2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Run Fast/Italy
Event	Perf				Pos				Venue	Meeting	Date
5000	16:13.9				2	ns			Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
10000	33:20.8				10	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
10000	DNF				-	A			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open	30 Jun 17
parkrun	15:50				3				Dulwich	Dulwich parkrun # 267	22 Apr 17
parkrun	16:06				1			1	Dulwich	Dulwich parkrun # 289	23 Sep 17
parkrun	16:09				2				Dulwich	Dulwich parkrun # 258	18 Feb 17
parkrun	16:45				1			1	Dulwich	Dulwich parkrun # 255	28 Jan 17
10K	33:16			33:18	99				London	Vitality London 10,000	29 May 17
10K	33:26			33:26	7				Turin, ITA	Santander La Mezza di Torino 10K	26 Mar 17
10K	33:53			33:54	1				London Victoria Park	Victoria Park 10K	26 Feb 17
2016 SEN Serpentine/Italy
Event	Perf				Pos				Venue	Meeting	Date
5000	16:26.76				10	A			Battersea	The 5000m of Christmas	10 Dec 16
parkrun	16:33				2			1	Dulwich	Dulwich parkrun # 245	3 Dec 16
parkrun	16:55				4			1	Dulwich	Dulwich parkrun # 241	5 Nov 16
parkrun	17:03				7				Dulwich	Dulwich parkrun # 236	1 Oct 16
2015 SEN Serpentine/Italy
Event	Perf				Pos				Venue	Meeting	Date
3000	9:18.8				1	B			Watford	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
5000	16:07.0				1	ns			Battersea Park	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
10000	33:52.77				1	1			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
1M	4:45				34				London	City of London Mile	14 Jun 15
1M	4:48			4:49	12	AdM			London	Bupa Westminster Mile	24 May 15
10MMT	59:07				1				Stonehouse	Standish Woodland Chase 10	9 Aug 15
HM	73:53			73:56	13				Pisa, ITA	Pisa Half Marathon	20 Dec 15
HM	78:49			78:49	22				Mill Hill	North London Half Marathon	15 Mar 15
2014 SEN Serpentine/Italy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:08				1			1	Burgess	Burgess parkrun # 96	26 Jul 14
parkrun	17:48				2			1	Burgess	Burgess parkrun # 94	12 Jul 14
parkrun	17:51				3			1	Southwark	Southwark parkrun # 20	11 Jan 14
parkrun	18:04				2			1	Southwark	Southwark parkrun # 31	29 Mar 14
10K	35:36			35:38	5				London Regent's Park	Regent's Park Summer 10K Series	7 Sep 14
10K	36:17			36:18	3				London Regent's Park	Regent's Park Summer 10K Series	4 May 14
10K	36:56			36:58	11				London Regent's Park	Regent's Park Summer 10K Series	6 Apr 14
HMNAD	87:34			87:40	89				Richmond	Old Deer Park Richmond Half Marathon	23 Feb 14
2013 SEN Serpentine/Italy
Event	Perf				Pos				Venue	Meeting	Date
10K	39:58			39:59	25				London Regent's Park	Regent's Park 10K Winter Series	6 Oct 13

Total Performances: 31

Please see the Submit section for details of how to notify us of any missing performances.

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