| 2019 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 79.67 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 2018 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.65 | | | | 3 | B | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 800 | 2:41.96 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 400HW | 77.94 | | | | 2 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 400HW | 78.16 | | | | 4 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 400HW | 78.98 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 400HW | 80.28 | | | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 400HW | 80.28 | | | | 1 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 5.05KXC | 25:37 | | | | 35 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 2017 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.42 | | | | 12 | 3 | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 800 | 2:44.31 | | | | 4 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 1500 | 5:12.74 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 1500 | 5:13.07 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 5:13.20 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 5:15.81 | i | | | 8 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 5:23.79 | | | | 14 | G | | | Street | BMC PB Classic | 1 May 17 |
| 300HW | 54.21 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500SCW | 5:53.63 | | | | 14 | B | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500SCW | 5:53.65 | | | | 7 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 1500SCW | 6:11.98 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500SCW | 6:25.16 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 2.3KXCL | 9:35 | | | | 4 | L2 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3KL | 12:55 | | | | 3 | L2 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3.88KL | 17:13 | | | | 32 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 4.13KXC | 18:29 | | | | 31 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4.29KXC | 21:09 | | | | 52 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| parkrun | 21:28 | | | | 44 | | | 1 | Riverfront | Riverfront parkrun # 12 | 8 Apr 17 |
| parkrun | 21:48 | | | | 34 | | | 1 | Riverfront | Riverfront parkrun # 13 | 15 Apr 17 |
| parkrun | 22:09 | | | | 31 | | 1 | 1 | Newport | Newport parkrun # 314 | 25 Feb 17 |
| parkrun | 22:34 | | | | 23 | | 3 | 1 | Newport | Newport parkrun # 315 | 4 Mar 17 |
| 2016 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 1 | 2 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 800 | 2:27.62 | | | | 5 | h1 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 2:30.3 | | | | 4 | 3 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 800 | 2:32.07 | | | | 8 | 4 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 800 | 2:33.5 | | | | 1 | 3 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 1500 | 5:03.32 | | | | 6 | B | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 1500 | 5:05.3 | | | | 2 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jun 16 |
| 1500 | 5:08.50 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 1500 | 5:10.08 | | | | 5 | A | | | Exeter | BMC Regional Races | 30 Aug 16 |
| 1500 | 5:12.96 | | | | 8 | D | | | Street | BMC PB Classic | 2 May 16 |
| 1500 | 5:14.46 | | | | 8 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 5:14.6 | | | | 2 | 2 | | | Newport | Newport Harriers Club Championships | 14 Apr 16 |
| 1500 | 5:17.33 | | | | 2 | P | | | Brecon | NASUWT Plate & Cup Final | 6 Jul 16 |
| 1500 | 5:20.81 | i | | | 5 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 5:26.46 | i | | | 8 | | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 3000 | 11:29.10 | | | | 8 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 3000 | 11:46.77 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 1500SCW | 5:35.00 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500SCW | 5:40.23 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1500SCW | 5:40.41 | | | | 12 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 1500SCW | 5:42.01 | | | | 7 | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| 1500SCW | 5:44.4 | | | | 1 | | | | Bath | Team Bath Open | 15 Jun 16 |
| 1500SCW | 5:48.30 | | | | 4 | | | | Swansea | Celtic Games | 6 Aug 16 |
| 1500SCW | 5:54.93 | | | | 1 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 1.9KL | 7:22 | | | | 3 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2KXCL | 6:54 | | | | 3 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 2.95KXC | 12:25 | | | | 24 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3.6KXC | 15:28 | | | | 7 | | | | Brecon | Gwent League | 5 Mar 16 |
| 3.88KL | 16:08 | | | | 35 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4KXC | 19:36 | | | | 15 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4KXC | 20:29 | | | | 249 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.15KXC | 18:40 | | | | 11 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.44KXC | 17:17 | | | | 10 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.46KXC | 20:43 | | | | 5 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 4.47KXC | 18:51 | | | | 19 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 4.9KXC | 20:47 | | | | 11 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| parkrun | 21:51 | | | | 60 | | | | Newport | Newport parkrun # 289 | 17 Sep 16 |
| parkrun | 23:44 | | | | 93 | | | 1 | Newport | Newport parkrun # 287 | 3 Sep 16 |
| parkrun | 24:21 | | | | 119 | | | 1 | Newport | Newport parkrun # 296 | 5 Nov 16 |
| 2015 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.58 | | | | 4 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 800 | 2:36.5 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 800 | 2:37.19 | | | | 1 | 2 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 800 | 2:40.0 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 14 Apr 15 |
| 800 | 2:41.1 | | | | 1 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| 1500 | 5:14.66 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 5:17.73 | i | | | 1 | 1 | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 1500 | 5:20.19 | | | | 4 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 1500 | 5:20.42 | | | | 17 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 5:23.31 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1500 | 5:23.46 | | | | 2 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 1500 | 5:26.80 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Finals | 8 Jul 15 |
| 1500 | 5:26.97 | | | | 4 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 1500 | 5:40.45 | i | | | 3 | 2 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 3000 | 11:41.55 | | | | 6 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 3000 | 11:50.10 | i | | | 9 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 1.5KXCL | 6:08 | | | | 3 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1.8KL | 7:08 | | | | 5 | L4 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2.9KXC | 12:42 | | | | 31 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3.29KXC | 14:00 | | | | 11 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 3.861KL | 16:03 | | | | 51 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4.17KXC | 17:41 | | | | 13 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.4KXC | 16:44 | | | | 13 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.4KXC | 20:13 | | | | 16 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.5KXC | 21:58 | | | | 204 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 21:19 | | | | 50 | | | 1 | Newport | Newport parkrun # 235 | 19 Sep 15 |
| parkrun | 22:23 | | | | 69 | | | 1 | Newport | Newport parkrun # 233 | 5 Sep 15 |
| parkrun | 22:24 | | | | 77 | | | 1 | Newport | Newport parkrun # 217 | 16 May 15 |
| ZXC | 14:31 | | | | 18 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 18:22 | | | | 9 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 18:49 | | | | 12 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:48.51 | | | | 6 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 3.863KL | 16:14 | | | | 46 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| parkrun | 23:59 | | | | 93 | | | | Newport | Newport parkrun # 182 | 20 Sep 14 |
| parkrun | 23:59 | | | | 105 | | | | Newport | Newport parkrun # 187 | 25 Oct 14 |
| parkrun | 24:26 | | | | 108 | | | 1 | Newport | Newport parkrun # 186 | 18 Oct 14 |
| ZXC | 14:50 | | | | 17 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 14:55 | | | | 19 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 15:46 | | | | 25 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 18:39 | | | | 35 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 21:16 | | | | 31 | | | | Bridgend | Gwent League | 12 Oct 14 |