| 2023 U23 Cardiff/Merthyr RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 19:22 | | | | 24 | | 3 | | Llanfrynach | Brecon AC 3 | 2 May 23 |
| 4M | 26:40 | | | | 29 | | 7 | | Llanfrynach | Brecon AC 4 | 16 May 23 |
| 11.2ML | 79:40 | | | | 45 | L12 | 10 | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| 2022 U20 Cardiff/Merthyr RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.6KXC | 30:52 | | | | 70 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 7.1KXC | 32:26 | | | | 33 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| HM | 93:18 | | | 1:55:36 | 873 | | 75 | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HMMT | 98:49 | | | | 41 | | 3 | | Merthyr Tydfil | Merthyr Half Marathon | 20 Mar 22 |
| 2021 U20 Cardiff/Merthyr RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.06 | | | | 4 | B | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 1500 | 5:16.48 | | | | 7 | H | | | Millfield | BMC PB Classic | 29 May 21 |
| 1500 | 5:33.96 | | | | 4 | 2 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 1500SCW | 5:54.17 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 1500SCW | 6:00.18 | | | | 1 | A | | | Swansea | Youth Development League Upper Midlands South/West A | 27 Jun 21 |
| 2000SCW | 8:20.26 | | | | 2 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 2000SCW | 8:37.70 | | | | 1 | B | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 6.4KXC | 25:52 | | | | 80 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 31:34 | | | | 71 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 10K | 45:51 | | | 46:03 | 193 | | 19 | | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| 2020 U17 Cardiff/Merthyr RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KXC | 22:02 | | | | 22 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 4.6KXC | 20:50 | | | | 14 | | | 11 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 5.3KXC | 27:28 | | | | 220 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U17 Cardiff/Merthyr RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.78 | | 1.3 | | 4 | 12 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 200 | 29.82 | w | 2.1 | | 4 | 10 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 800 | 2:25.33 | i | | | 3 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:26.97 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 800 | 2:27.19 | i | | | 6 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:31.1 | | | | 8 | 3 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 800 | 2:31.49 | | | | 3 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 800 | 2:31.72 | | | | 3 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 1500 | 5:03.98 | i | | | 5 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 1500 | 5:16.34 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 1500 | 5:24.26 | | | | 3 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 1500 | 5:24.75 | i | | | 6 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 1500 | 5:25.94 | | | | 2 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 1500 | 5:27.63 | | | | 8 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 1500SCW | 6:02.93 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 1500SCW | 6:05.58 | | | | 1 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 3.2KL | 12:54 | | | | 26 | L1 | 9 | 4 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 4KXC | 16:57 | | | | 15 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 4KXC | 17:17 | | | | 209 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4.45KXC | 19:58 | | | | 84 | | | 55 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.5KXC | 19:47 | | | | 20 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 4.54KXC | 18:59 | | | | 16 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 4.7KXC | 21:47 | | | | 22 | | | 14 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 4.81KXC | 20:27 | | | | 21 | | | 15 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 5.1KXC | 20:32 | | | | 17 | | | 13 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 2018 U15 Cardiff/Merthyr RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.1 | | | | 6 | 2 | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 300 | 47.88 | | | | 3 | 1 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 300 | 48.03 | | | | 2 | B | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 300 | 48.11 | i | | | 1 | 5 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 2 Dec 18 |
| 300 | 48.51 | | | | 6 | 2 | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 800 | 2:30.11 | i | | | 5 | 2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 800 | 2:34.17 | i | | | 4 | 4 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 800 | 2:34.87 | | | | 7 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 800 | 2:36.34 | | | | 4 | 4 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 1500 | 5:06.13 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500 | 5:10.70 | | | | 3 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 1500 | 5:11.7 | | | | 2 | B | | | Bath | UK Youth Development U13/U15 League Division Midland Premier SW | 19 May 18 |
| 1500 | 5:17.3 | | | | 2 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier SW | 17 Jun 18 |
| 1500 | 5:17.35 | | | | 8 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 5:19.03 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 1500 | 5:43.39 | | | | 3 | | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 3000 | 11:51.21 | | | | 13 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 1.2KNAD | 4:23 | | | 4:23 | 17 | U17 | 4 | 2 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 3KNAD | 11:44 | | | 11:44 | 11 | | 3 | | Swansea | Admiral Swansea Bay 3K / 5K | 16 Sep 18 |
| 3.14KXC | 13:35 | | | | 17 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 3.2KL | 12:34 | | | | 35 | L1 | 10 | 4 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.2KXC | 13:37 | | | | 43 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.5KXC | 11:15 | | | | 15 | | | | Bridgend | South Wales Schools Girls Championships | 24 Oct 18 |
| 3.75KXC | 15:51 | | | | 18 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 4KXC | 22:58 | | | | 208 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 4.34KXC | 17:06 | | | | 16 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 2017 U15 Cardiff/Merthyr RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.46 | | 0.8 | | 7 | 11 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 200 | 31.71 | | 0.0 | | 6 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 300 | 48.90 | | | | 5 | 1 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 300 | 49.10 | | | | 5 | 2 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 300 | 49.9 | | | | 5 | 2 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 300 | 50.10 | | | | 5 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| 800 | 2:29.6 | | | | 2 | D | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 800 | 2:32.42 | | | | 11 | 5 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:33.64 | i | | | 2 | B | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:34.90 | | | | 4 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:34.97 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 800 | 2:37.00 | i | | | 3 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:37.95 | | | | 5 | 2 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 800 | 2:42.19 | | | | 5 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 22 Apr 17 |
| 1500 | 5:12.49 | | | | 1 | B | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 1500 | 5:20.14 | i | | | 5 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 5:20.15 | | | | 11 | | | | Cardiff | Welsh Championships | 9 Jun 17 |
| 1500 | 5:20.98 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500 | 5:21.04 | | | | 4 | A | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| 1500 | 5:41.0 | | | | 3 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jun 17 |
| JT500 | 5.82 | | | | 14 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 1.2KNAD | 4:17 | | | 4:17 | 15 | | 3 | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 2.95KXC | 12:40 | | | | 25 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 3.12KXC | 13:03 | | | | 10 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 3.2KXC | 12:14 | | | | 40 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.5KXC | 11:43 | | | | 9 | | | | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |
| 3.75KXC | 15:58 | | | | 23 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| parkrun | 20:32 | | | | 72 | | | 1 | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| 2016 U13 Cardiff/Merthyr RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.35 | | 1.4 | | 9 | 14 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 200 | 32.34 | i | | | 3 | 7 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 4 Dec 16 |
| 200 | 33.52 | w | 2.1 | | 6 | 14 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 300 | 50.96 | i | | | 2 | 5 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 4 Dec 16 |
| 800 | 2:48.37 | i | | | 4 | 2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 800 | 2:48.71 | | | | 4 | 1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 1200 | 4:19.84 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 1200 | 4:22.2 | | | | 4 | A | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| 1200 | 4:27.29 | | | | 3 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 1200 | 4:47.0 | | | | 5 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 1500 | 5:29.96 | | | | 3 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 1500 | 5:38.39 | | | | 7 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 1500 | 5:38.5 | | | | 3 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 1500 | 5:39.53 | i | | | 7 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 5:51.32 | | | | 11 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 5:57.51 | | | | 7 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 1500 | 6:12.49 | i | | | 8 | 2 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| JT400 | 11.12 | | | | 16 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| JT400 | 10.76 | | | | 13 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 1.2KNAD | 4:17 | | | | 13 | U15 | 4 | 3 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 2.12KXC | 8:03 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 2.31KXC | 10:59 | | | | 30 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.5KXC | 9:56 | | | | 23 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2.8KXC | 11:33 | | | | 16 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 2.8KXC | 12:20 | | | | 22 | | | | Brecon | Gwent League | 5 Mar 16 |
| 2.85KXC | 11:33 | | | | 4 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 2.85KXC | 13:19 | | | | 25 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 2.95KXC | 13:19 | | | | 37 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3.1KXC | 12:54 | | | | 9 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 3.12KXC | 14:17 | | | | 17 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| parkrun | 21:06 | | | | 22 | | 2 | 1 | Penallta | Penallta parkrun # 63 | 17 Sep 16 |
| parkrun | 21:12 | | | | 20 | | 1 | 1 | Penallta | Penallta parkrun # 77 | 24 Dec 16 |
| parkrun | 21:13 | | | | 15 | | 1 | 1 | Penallta | Penallta parkrun # 36 | 12 Mar 16 |
| parkrun | 21:27 | | | | 32 | | 2 | | Pontypridd | Pontypridd parkrun # 117 | 19 Mar 16 |
| parkrun | 21:54 | | | | 15 | | 3 | | Pontypool | Pontypool parkrun # 124 | 26 Mar 16 |
| parkrun | 21:59 | | | | 19 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 113 | 20 Feb 16 |
| parkrun | 22:38 | | | | 84 | | | | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| parkrun | 22:42 | | | | 51 | | | 1 | Newport | Newport parkrun # 256 | 30 Jan 16 |
| parkrun | 22:45 | | | | 32 | | | 1 | Penallta | Penallta parkrun # 51 | 25 Jun 16 |
| parkrun | 23:03 | | | | 43 | | | | Pontypridd | Pontypridd parkrun # 124 | 7 May 16 |
| parkrun | 23:52 | | | | 39 | | | | Pontypridd | Pontypridd parkrun # 111 | 6 Feb 16 |
| parkrun | 26:51 | | | | 62 | | | | Pontypridd | Pontypridd parkrun # 111 | 6 Feb 16 |
| 2015 U13 Cardiff/Merthyr RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:56.11 | | | | 9 | I | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:57.9 | | | | 6 | B | | | Bath | UK Youth Development U13/U15 League Division Midland Premier South/West | 30 May 15 |
| 800 | 2:57.93 | | | | 5 | 2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:59.98 | | | | 11 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 3:03.00 | | | | 9 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 800 | 3:07.69 | | | | 13 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 1500 | 5:59.69 | | | | 20 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 6:00.91 | | | | 8 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 1KNAD | 3:52 | | | | 8 | | 3 | | Swansea | Swansea Bay Junior 1K | 20 Sep 15 |
| 1.2KNAD | 4:40 | | | | 17 | | 6 | 4 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 1.45KNAD | 6:30 | | | | 14 | | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 1.5KXC | 7:19 | | | | 8 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 1.5KXCL | 6:35 | | | | 6 | L4 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1M | 6:26 | | | | 14 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 1.7KXC | 8:05 | | | | 16 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 2.21KXC | 9:29 | | | | 28 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 2.37KXC | 10:33 | | | | 63 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.5KXC | 10:11 | | | | 29 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 3.1KXC | 13:28 | | | | 16 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 5K | 24:35 | | | | 122 | | 27 | | Cardiff | SSAFA 5K | 22 Jul 15 |
| parkrun | 22:10 | | | | 20 | | | | Bryn Bach | Bryn Bach parkrun # 167 | 28 Nov 15 |
| parkrun | 22:19 | | | | 33 | | | | Pontypridd | Pontypridd parkrun # 100 | 14 Nov 15 |
| parkrun | 22:24 | | | | 54 | | | | Pontypridd | Pontypridd parkrun # 96 | 17 Oct 15 |
| parkrun | 22:31 | | | | 104 | | | | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 22:47 | | | | 31 | | | 1 | Pontypridd | Pontypridd parkrun # 97 | 24 Oct 15 |
| parkrun | 22:49 | | | | 23 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 93 | 26 Sep 15 |
| parkrun | 22:50 | | | | 23 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 62 | 10 Jan 15 |
| parkrun | 23:24 | | | | 48 | | | 1 | Pontypridd | Pontypridd parkrun # 67 | 14 Feb 15 |
| parkrun | 23:25 | | | | 25 | | | 1 | Pontypool | Pontypool parkrun # 64 | 7 Feb 15 |
| parkrun | 23:29 | | | | 33 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 87 | 18 Jul 15 |
| parkrun | 23:31 | | | | 50 | | | | Pontypridd | Pontypridd parkrun # 75 | 11 Apr 15 |
| parkrun | 23:37 | | | | 59 | | | 1 | Pontypridd | Pontypridd parkrun # 64 | 24 Jan 15 |
| parkrun | 23:37 | | | | 201 | | | | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
| parkrun | 24:00 | | | | 44 | | | 1 | Pontypridd | Pontypridd parkrun # 74 | 4 Apr 15 |
| parkrun | 24:01 | | | | 38 | | | | Pontypridd | Pontypridd parkrun # 106 | 26 Dec 15 |
| parkrun | 24:02 | | | | 24 | | | 1 | Pontypool | Pontypool parkrun # 67 | 28 Feb 15 |
| parkrun | 24:03 | | | | 53 | | | 1 | Pontypridd | Pontypridd parkrun # 92 | 19 Sep 15 |
| parkrun | 24:36 | | | | 58 | | | 1 | Penallta | Penallta parkrun # 9 | 22 Aug 15 |
| parkrun | 24:42 | | | | 34 | | | 1 | Bryn Bach | Bryn Bach parkrun # 149 | 25 Jul 15 |
| parkrun | 24:57 | | | | 48 | | | | Pontypridd | Pontypridd parkrun # 61 | 3 Jan 15 |
| parkrun | 25:26 | | | | 70 | | | 1 | Pontypridd | Pontypridd parkrun # 73 | 28 Mar 15 |
| ZXC | 7:02 | | | | 20 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 10:47 | | | | 32 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U11 Cardiff/Merthyr RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 0.6KNAD | 2:16 | | | | 27 | | 11 | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 1.45KNAD | 7:35 | | | | 26 | | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 1M | 6:47 | | | | 5 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.7KXC | 9:01 | | | | 33 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 3KNAD | 14:00 | | | | 56 | | 22 | | Swansea | Swansea Bay Junior 3K | 21 Sep 14 |
| parkrun | 24:09 | | | | 60 | | | 1 | Pontypridd | Pontypridd parkrun # 46 | 13 Sep 14 |
| parkrun | 24:23 | | | | 34 | | | | Bryn Bach | Bryn Bach parkrun # 87 | 19 Apr 14 |
| parkrun | 24:41 | | | | 42 | | | 1 | Pontypridd | Pontypridd parkrun # 43 | 23 Aug 14 |
| parkrun | 24:43 | | | | 28 | | | 1 | Bryn Bach | Bryn Bach parkrun # 89 | 3 May 14 |
| parkrun | 25:05 | | | | 80 | | | | Porthcawl | Porthcawl parkrun # 90 | 20 Dec 14 |
| parkrun | 25:08 | | | | 49 | | | | Bryn Bach | Bryn Bach parkrun # 118 | 29 Nov 14 |
| parkrun | 25:11 | | | | 52 | | | 1 | Pontypridd | Pontypridd parkrun # 44 | 30 Aug 14 |
| parkrun | 25:20 | | | | 80 | | | 1 | Pontypridd | Pontypridd parkrun # 51 | 18 Oct 14 |
| parkrun | 25:23 | | | | 26 | | 2 | 1 | Pontypool | Pontypool parkrun # 36 | 2 Aug 14 |
| parkrun | 25:32 | | | | 76 | | | 1 | Pontypridd | Pontypridd parkrun # 48 | 27 Sep 14 |
| parkrun | 25:52 | | | | 23 | | | | Bryn Bach | Bryn Bach parkrun # 117 | 22 Nov 14 |
| parkrun | 26:06 | | | | 52 | | | 1 | Pontypridd | Pontypridd parkrun # 39 | 5 Jul 14 |
| parkrun | 26:09 | | | | 30 | | | | Bryn Bach | Bryn Bach parkrun # 96 | 21 Jun 14 |
| parkrun | 26:40 | | | | 34 | | | | Bryn Bach | Bryn Bach parkrun # 84 | 29 Mar 14 |
| parkrun | 26:57 | | | | 31 | | | 1 | Bryn Bach | Bryn Bach parkrun # 90 | 10 May 14 |
| parkrun | 27:07 | | | | 31 | | | | Bryn Bach | Bryn Bach parkrun # 81 | 8 Mar 14 |
| parkrun | 27:10 | | | | 33 | | | | Bryn Bach | Bryn Bach parkrun # 99 | 19 Jul 14 |
| parkrun | 27:18 | | | | 54 | | | 1 | Bryn Bach | Bryn Bach parkrun # 103 | 16 Aug 14 |
| parkrun | 27:19 | | | | 32 | | | | Bryn Bach | Bryn Bach parkrun # 83 | 22 Mar 14 |
| parkrun | 27:28 | | | | 41 | | 7 | | Bryn Bach | Bryn Bach parkrun # 74 | 11 Jan 14 |
| parkrun | 27:36 | | | | 34 | | | 1 | Bryn Bach | Bryn Bach parkrun # 86 | 12 Apr 14 |
| parkrun | 27:55 | | | | 28 | | | | Bryn Bach | Bryn Bach parkrun # 80 | 22 Feb 14 |
| parkrun | 28:00 | | | | 61 | | | 1 | Bryn Bach | Bryn Bach parkrun # 100 | 26 Jul 14 |
| ZXC | 6:35 | | | | 18 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 7:03 | | | | 19 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 7:16 | | | | 7 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | NT | | | | 38 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U11 Cardiff/Merthyr RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 0.6KNAD | 2:27 | | | | 33 | | 9 | | Mountain Ash | Nos Galan Junior Races | 31 Dec 13 |