Coach: Yes Club: St. Helens Sutton Gender: Male Age Group: V60 County: Merseyside Region: North West Nation: England

Lead Coach: None

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Daniel Cooke	St. Helens Sutton	SEN	M	800	372	ALL	2023	1:55.95
Ray Vose	St. Helens Sutton	V60	M

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 400 88.9 88.9 400 800 3:23.2 3:23.2 800 110H 25.1 110H 25.1 400H 86.9 1:48.5 86.9 400H 3000SC 10:51.9 14:12.7 3000SC 10:51.9 PV 2.10 PV 2.10 SP7.26K 7.42 7.42 6.84 SP7.26K DT2K 27.02 27.02 DT2K HT7.26K 18.49 17.02 18.49 HT7.26K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 JT800 28.12 28.12 20.73 21.80 JT800 10K 44:21 44:21 10K

Performances	Submit
2007 2008 2009 2010 2011 2013 2014 2016 2017 2018 2019 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V60 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
400	88.9				6	A			Carlisle	Northern Track & Field League West 2	18 Jun 23
800	3:23.2				4	B			Carlisle	Northern Track & Field League West 2	18 Jun 23
400H	1:48.5				1	B			Blackburn	Northern Track & Field League West 2	20 May 23
SP7.26K	7.42				3	B			Sportcity	Northern Track & Field League West 2	19 Aug 23
SP7.26K	6.88				2	B			Carlisle	Northern Track & Field League West 2	18 Jun 23
SP7.26K	6.85				2	B			Blackburn	Northern Track & Field League West 2	20 May 23
DT2K	27.02				3	A			Leigh	Northern Track & Field League West 2	9 Jul 23
DT2K	21.24				5	A			Carlisle	Northern Track & Field League West 2	18 Jun 23
HT7.26K	17.02				1	B			Blackburn	Northern Track & Field League West 2	20 May 23
HT7.26K	16.64				3	B			Leigh	Northern Track & Field League West 2	9 Jul 23
HT7.26K	16.52				2	B			Sportcity	Northern Track & Field League West 2	19 Aug 23
HT7.26K	15.18				3	B			Carlisle	Northern Track & Field League West 2	18 Jun 23
JT800	28.12				5	A			Leigh	Northern Track & Field League West 2	9 Jul 23
JT800	21.96				3	A			Sportcity	Northern Track & Field League West 2	19 Aug 23
JT800	20.94				4	A			Blackburn	Northern Track & Field League West 2	20 May 23
9.65KXC	55:00				427			49	Tatton Park	Manchester Area League	14 Jan 23
2022 V55 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	6.84				4	B			Litherland	Northern League - West 1S	30 Apr 22
HT7.26K	18.49				5	A			Bebington	Northern League - West 1S	6 Aug 22
HT7.26K	16.50				1	B			Ormskirk	Northern League - West 1S	12 Jun 22
HT7.26K	15.12				2	B			Liverpool	Northern League - West 1S	10 Jul 22
HT7.26K	14.29				3	B			Litherland	Northern League - West 1S	30 Apr 22
JT800	20.73				6	A			Litherland	Northern League - West 1S	30 Apr 22
2019 V55 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
JT800	21.80				3	B			Liverpool	North of England League Division 3W	16 Jun 19
2018 V55 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
11.9KXC	59:33				98			13	Arrowe Park	Merseyside County Championships	6 Jan 18
12KXC	64:24				666				Harewood	Northern Counties Championships	27 Jan 18
12KXC	67:11				2026				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
2017 V50 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
9.6KXC	51:43				419			38	Boggart Hole Clough	Manchester Area League	11 Nov 17
12KXC	67:56				113			20	St Helens	Merseyside County Championships	7 Jan 17
12KXC	68:34				1629				Nottingham	ECCA Saucony English National Championships	25 Feb 17
12KXC	71:43				612				Knowsley Park	Northern Championships	28 Jan 17
HMMT	2:24:20				71			11	Blaenau Ffestiniog	Trailffest Half Marathon	23 Sep 17
ZXC	49:06				49			5	Beacon Park	Liverpool & District League	9 Dec 17
ZXC	51:08				127				Clarkes Garden	Liverpool & District League	5 Feb 17
2016 V50 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
9.8KXC	50:29				594				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
ZXC	50:42				149				Arrowe Park	Liverpool & District League	29 Oct 16
ZXC	50:42				90				Beacon Park	Liverpool & District League	10 Dec 16
2014 V50 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
6KL	28:01				109	L6			Warrington	Northern Men's 6 Stage Relays	20 Sep 14
9.8KXC	47:34				472				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
12KXC	65:57				513				Knowsley	Northern Championships	25 Jan 14
ZXC	43:07				68				Beacon Park	Liverpool & District League	25 Oct 14
ZXC	46:48				297			34	Sherdley Park	Manchester Area League	8 Nov 14
ZXC	47:08				243			30	Boggart Hole Clough	Manchester Area League	6 Dec 14
ZXC	49:14				85				Clarkes Gardens	Liverpool & District League	9 Feb 14
ZXC	49:58				331			33	Woodbank Park	Manchester Area League	11 Oct 14
2013 V50 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
400H	86.9				6	A			Stretford	North of England League Division 2W	9 Jun 13
400H	89.9				5	A			Litherland	North of England League Division 2W	7 Jul 13
3000SC	14:12.7				2	B			Stretford	North of England League Division 2W	9 Jun 13
10K	44:21			44:34	196			18	Warrington	Birchwood 10K	18 Aug 13
ZXC	45:15				82				Arrowe Park	Liverpool & District League	26 Oct 13
ZXC	47:52				87			2	Clarkes Garden	Liverpool & District League	10 Feb 13
ZXC	50:23				282			26	Heaton Park	Manchester Area League	19 Oct 13
ZXC	62:04				433				Knowsley	Northern Championships	26 Jan 13
2011 V45 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
6KL	25:07				87	L4			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
ZXC	41:51				86				Beacon Park	Liverpool & District League	29 Oct 11
ZXC	42:57				120			23	Stockport	Manchester Area League	2 Jan 11
ZXC	45:40				111				Clarkes Gardens	Liverpool & District League	6 Feb 11
ZXC	48:26				60			8	Knowsley	Merseyside County Championships	8 Jan 11
2010 V45 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
9.8KXC	41:32				342				Liverpool	Liverpool & District League	27 Nov 10
ZXC	40:56				54				Beacon Park	Liverpool & District League	11 Dec 10
ZXC	59:31				1168				Leeds	English National Championships	27 Feb 10
2009 V45 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
110H	25.1				5	A			Litherland	North of England League Division 2W	6 Jun 09
PV	2.10				4	A			Litherland	North of England League Division 2W	6 Jun 09
2008 V45 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	19:09				-31	L12			Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	46:13				801				Alton Towers	English National Championships	23 Feb 08
2007 V40 St. Helens Sutton
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:51.9								Ellesmere Port	North of England League Division 2W	5 May 07

Total Performances: 65

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