| 2018 SEN Kent/Manchester Uni/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.8 | | | | 2 | B | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 3000 | 9:35.83 | | | | 4 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 2000SC | 7:29.8 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 2.6ML | 14:02 | | | | 6 | L1 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 5K | 16:46 | | | | 16 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 23 Mar 18 |
| 5K | 17:15 | | | | 75 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 17:56 | | | | 65 | | | | Douglas | Isle of Man Easter Festival 5K | 1 Apr 18 |
| parkrun | 17:29 | | | | 3 | | | | Burgess | Burgess parkrun # 269 | 20 Jan 18 |
| 3.16ML | 17:27 | | | | 44 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 4MMT | 24:21 | | | | 42 | | | | Peel | Isle of Man Easter Festival Peel Hill | 31 Mar 18 |
| 5MXC | 31:30 | | | | 68 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 10K | 34:46 | | | | 41 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 30 Mar 18 |
| 12KXC | 49:33 | | | | 557 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 59:51 | | | | 147 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Kent/Manchester Uni/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.00 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 1500 | 4:31.4 | | | | 8 | A | | | Catford | Kent AC Club Championships | 10 Aug 17 |
| 5000 | 17:04.5 | | | | 11 | B | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 2000SC | 7:25.79 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| SP7.26K | 4.90 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 3.01KXCL | 10:14 | | | | 41 | L1 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5K | 18:46 | | | | 94 | | | | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| parkrun | 18:14 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 309 | 30 Dec 17 |
| 5.25KL | 17:11 | | | | 61 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 4MMT | 26:28 | | | | 81 | | | | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
| 8KXC | 31:37 | | | | 95 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 30:49 | | | | 57 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 10K | 34:48 | | | 34:41 | 237 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 41:17 | | | | 167 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 14 Apr 17 |
| 7.5MXC | 43:59 | | | | 72 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| HM | 80:49 | | | 80:46 | 107 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| 2016 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.47 | | | | 7 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 1500 | 4:15.6 | | | | 7 | A | | | Catford | Kent AC Club 1500m Championships | 11 Aug 16 |
| 1500 | 4:22.28 | | | | 9 | 5 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 3 Aug 16 |
| 1500 | 4:42.16 | | | | 8 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 3000SC | 10:29.76 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 3000SC | 10:55.38 | | | | 7 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 3000SC | 11:20.04 | | | | 5 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 5K | 16:14 | | | | 9 | | | | Battersea Park | Self Transcendence 5K | 8 Aug 16 |
| 5.88KL | 20:18 | | | | 62 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 22:11 | | | | 19 | L7 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5MXC | 28:37 | | | | 18 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 30:59 | | | | 32 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.38ML | 29:52 | | | | 35 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.6MXC | 31:56 | | | | 56 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 9.6KXC | 36:00 | | | | 22 | | | | Manchester | Manchester Area League | 3 Dec 16 |
| 12KXC | 51:17 | | | | 363 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 52:27 | | | | 135 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| ZXC | 31:22 | | | | 54 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.27 | | | | 7 | 7 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 800 | 2:07.09 | | | | 8 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 1500 | 4:14.84 | | | | 6 | 3 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 1500 | 4:15.38 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Open | 10 Aug 15 |
| 1500 | 4:18.26 | | | | 11 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 1500 | 4:20.07 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:24.33 | | | | 1 | | | | Stretford | Cheshire & Greater Manchester County Championships | 23 May 15 |
| 3000 | 9:32.82 | | | | 21 | 1 | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| 3000 | 9:36.84 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 3000SC | 10:58.35 | | | | 7 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 3000SC | 11:11.06 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 3000SC | 11:23.17 | | | | 4 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 3000SC | 11:38.8 | | | | 1 | A | | | Stretford | North of England League Division 3WC | 3 May 15 |
| 3000SC | 11:39.10 | | | | 4 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 2.4ML | 13:02 | | | | 13 | L6 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5K | 16:33 | | | | 28 | | | | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5KL | 17:25 | | | | 53 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| 5MXC | 29:49 | | | | 37 | | | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 8.96KL | 32:22 | | | | 55 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.6MXC | 31:11 | | | | 52 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 9.6KXC | 38:52 | | | | 20 | | | | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 12KXC | 49:37 | | | | 523 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HMMT | 79:17 | | | 79:16 | 1 | | | | Ashford | Brett Ashford Half Marathon | 29 Nov 15 |
| ZMT | 24:35 | | | | 49 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 41:06 | | | | 71 | | | | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 SEN Trafford/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.93 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 1500 | 4:19.43 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 1500 | 4:22.12 | | | | 7 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 3.03ML | 16:50 | | | | 9 | L10 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 5K | 16:38 | | | | 32 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| 5K | 16:41 | | | | 17 | | | | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| 5K | 16:46 | | | | 30 | | | | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| 5.848KL | 21:00 | | | | 64 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 7.9KXC | 33:40 | | | | 237 | B | | | Stirling | BUCS Championships | 1 Feb 14 |
| SHORT10K | 34:50 | | | 34:47 | 101 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 12KXC | 42:57 | | | | 331 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 52:01 | | | | 205 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 36:51 | | | | 32 | | | | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 38:01 | | | | 51 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXCL | 10:05 | | | | 33 | L1 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 10:43 | | | | 26 | L4 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZFL | 2:25:25 | | | | 29 | | | | Hayfield | Kinder Trog (16M/3491ft) | 22 Jun 14 |
| 2013 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:26 | | | | 47 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| 5.848KL | 22:26 | | | | 81 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 4MMT | 26:53 | | | | 42 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 6.6KL | 23:31 | | | | 39 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 36:41 | | | 36:31 | 131 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 36:45 | | | | 42 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| SHORT10K | 35:41 | | | 35:37 | 110 | | | | Partington | Trafford 10K | 10 Mar 13 |
| ZXC | 36:55 | | | | 40 | | | | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | 38:00 | | | | 36 | | | | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 39:04 | | | | 36 | | | | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 40:51 | | | | 24 | | | | Stockport | Manchester Area League | 10 Feb 13 |
| ZXC | 40:58 | | | | 177 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 42:00 | | | | 36 | | | | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
| ZXC | 49:30 | | | | 38 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| ZXC | 51:15 | | | | 286 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 52:29 | | | | 189 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXCL | 9:52 | | | | 24 | L1 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 10:03 | | | | 22 | L6 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:57 | | | | 23 | | | | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 5.4KL | 17:57 | | | | 24 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 20:26 | | | | 41 | L2 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 10K | 35:53 | c | | | 16 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 2 Sep 12 |
| 2011 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 37:04 | | | | 23 | | | | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 48:51 | | | | 150 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.4KL | 28:24 | | | | 36 | L11 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| ZXC | 36:18 | | | | 22 | | | | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 36:45 | | | | 30 | | | | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 37:58 | | | | 39 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 51:15 | | | | 676 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 56:16 | | | | 360 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.06 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| ZMT | 17:48 | | | | 3 | | | | Gilsland | Gilsland Chase (2.8M) | 15 Mar 09 |
| 2008 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:43 | | | | 5 | | | | Brampton | Gilsand Chase | 16 Mar 08 |
| ZXC | 35:06 | | | | 173 | | | | Alton Towers | English National Championships | 23 Feb 08 |