| 2024 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:46 | | | 49:09 | 906 | | 127 | 5 | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10K | 50:33 | | | 50:49 | 325 | | 44 | 2 | Caerphilly | Caerphilly 10K | 12 May 24 |
| 2023 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.76 | | | | 1 | A | | | Aberdare | UK Youth Development League Upper - Midlands South/West A | 2 Jul 23 |
| 5K | 21:36 | | | 22:00 | 568 | | 128 | 15 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| HM | 1:55:35 | | | 2:03:21 | 4434 | | 984 | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.60 | | | | 1 | A | | | Yate | UK Youth Development League Upper Midlands South/West Premier | 24 Apr 22 |
| 800 | 2:29.40 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 800 | 2:29.49 | | | | 5 | 3 | | | Cardiff | Welsh Athletics Event Specific Endurance 1 | 8 May 22 |
| 800 | 2:31.83 | i | | | 2 | | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| 800 | 2:32.28 | | | | 1 | B | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| 800 | 2:33.97 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics Junior Open Day 2 | 20 Feb 22 |
| 800 | 2:36.2 | | | | 3 | A | | | Cheltenham | UK Youth Development League Upper Midlands South/West Premier | 26 Jun 22 |
| 3.2KL | 13:03 | | | | 35 | L3 | 15 | 4 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 4.45KXC | 19:52 | | | | 71 | U17/20W | | 40 | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 4.50KXC | 18:25 | | | | 21 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 4.77KXC | 24:29 | | | | 39 | R08 | | 20 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 5K | 20:24 | | | 20:31 | 364 | | 67 | 8 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 2021 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.16 | | | | 5 | | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 800 | 2:25.56 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 800 | 2:26.17 | | | | 2 | 2 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 800 | 2:27.88 | | | | 3 | h3 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 800 | 2:32.57 | | | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 1500 | 5:02.78 | | | | 2 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 1500 | 5:04.56 | | | | 7 | 2 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 1500 | 5:12.24 | | | | 5 | 5 | | | Newport | Welsh Athletics U13/U15/U17 Event Specific | 12 Jun 21 |
| 1500 | 5:12.57 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 30 May 21 |
| 2.7KXC | 10:16 | | | | 4 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 5 Oct 21 |
| 3.2KL | 12:14 | | | | 17 | L1 | 5 | 3 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 3.2KXC | 11:22 | | | | 5 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 20 Oct 21 |
| 4.45KXC | 18:06 | | | | 51 | | | 24 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 4.6KXC | 20:04 | | | | 22 | | | 17 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 4.735KXC | 19:43 | | | | 11 | | | 9 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 5K | 19:53 | | | 19:59 | 233 | | 41 | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5KXC | 20:20 | | | | 17 | | | 13 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2020 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.52 | | | | 2 | 6 | | | Swansea | Welsh Athletics Junior Track Competition | 23 Aug 20 |
| 800 | 2:36.52 | i | | | 4 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 1500 | 5:06.56 | | | | 2 | 4 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 1500 | 5:13.04 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 1500 | 5:24.70 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 2019 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.58 | i | | | 1 | 8 | | | Cardiff | Welsh Athletics Junior Open (Inc South, East & West Wales & South West England Regional Championships) | 1 Dec 19 |
| 800 | 2:29.78 | | | | 5 | 4 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 800 | 2:30.59 | | | | 1 | 5 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 800 | 2:33.78 | | | | 7 | SW | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 800 | 2:34.3 | | | | 2 | 1 | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| 800 | 2:38.89 | i | | | 4 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:49.36 | i | | | 5 | 4 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 1500 | 4:59.6 | | | | 6 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier SW | 18 May 19 |
| 1500 | 5:02.46 | | | | 2 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 1500 | 5:03.19 | | | | 3 | | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 1500 | 5:04.66 | | | | 1 | A | | | Swindon | UK Youth Development U13/U15 League Midland SW Promotion Match | 20 Jul 19 |
| 1500 | 5:07.37 | | | | 3 | | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 1500 | 5:12.6 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier SW | 27 Apr 19 |
| 1500 | 5:12.64 | | | | 5 | 2 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 3KXC | 15:23 | | | | 23 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 3.15KXC | 12:58 | | | | 15 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 3.2KL | 12:11 | | | | 21 | L1 | 5 | 3 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 3.2KXC | 13:32 | | | | 41 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 3.6KXC | 14:43 | | | | 20 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5K | 19:02 | | | 19:10 | 148 | | 23 | 23 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 2018 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.82 | | | | 1 | 7 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 800 | 2:42.8 | | | | 4 | 1 | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 800 | 2:43.57 | | | | 1 | 7 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 800 | 2:44.61 | | | | 4 | 1 | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 1200 | 4:14.7 | | | | 3 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland SW Promotion Match | 21 Jul 18 |
| 1200 | 4:15.58 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier SW | 21 Apr 18 |
| 1200 | 4:17.3 | | | | 2 | B | | | Bath | UK Youth Development U13/U15 League Division Midland Premier SW | 19 May 18 |
| 1200 | 4:22.39 | | | | 2 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier SW | 17 Jun 18 |
| 1500 | 5:34.52 | | | | 5 | | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 1500 | 5:35.49 | | | | 3 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 1.9KL | 6:48 | | | | 10 | L1 | 4 | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 2KNAD | 7:25 | | | | 11 | | 1 | 1 | Caerphilly | Caerphilly 2K | 20 May 18 |
| 2.7KXC | 13:35 | | | | 22 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 2.78KXC | 11:44 | | | | 34 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3K | 12:05 | | | | 5 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 5K | 24:25 | | | 24:56 | 403 | | 112 | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 2017 U13 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.6KXCL | 7:15 | | | | 7 | L2 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 2016 U11 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.35 | | 0.8 | | 3 | 4 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 150 | 25.13 | | -4.7 | | 5 | 1 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 800 | 2:44.52 | | | | 2 | 1 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 800 | 2:45.96 | | | | 1 | 1 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 800 | 2:48.62 | | | | 2 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 800 | 2:56.75 | | | | 3 | 1 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| LJ | 3.05 | | | | 11 | | | | Newport | Welsh U15 League Division East | 28 May 16 |
| JT300 | 10.76 | | | | 3 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| JT300 | 9.89 | | | | 5 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 1.4KXC | 6:21 | | | | 5 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 1.4KXC | 7:30 | | | | 42 | | | | Brecon | Gwent League | 5 Mar 16 |
| 1.5K | 6:39 | | | | 3 | | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 1.53KXC | 7:56 | | | | 13 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 1.6KXC | 5:37 | | | | 6 | | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 1.6KXC | 6:06 | | | | 2 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 1.6KXC | 6:31 | | | | 10 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 1M | 6:13 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 2015 U11 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.6 | | | | 3 | 2 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 150 | 24.64 | | | | 2 | 1 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 800 | 2:53.73 | | | | 3 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 800 | 2:53.82 | | | | 1 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 800 | 2:57.30 | | | | 2 | 2 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 800 | 2:57.77 | | | | 3 | 1 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 800 | 2:57.98 | | | | 2 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| LJ | 2.74 | | | | 13 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| JT300 | 9.41 | | | | 8 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| JT300 | 8.49 | | | | 4 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 1.45KNAD | 6:36 | | | | 17 | | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 1.5KXC | 6:29 | | | | 3 | | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1.6KXC | 6:36 | | | | 6 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 1.7KXC | 7:16 | | | | 4 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 1.7KXC | 7:55 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| ZXC | 6:57 | | | | 12 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 7:08 | | | | 26 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U11 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.84 | i | | | T | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| LJ | 2.99 | i | | | T | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| SP2K | 3.90 | i | | | T | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| TriIU11W | 614 | i | | | 3 | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| ZXC | 6:27 | | | | 12 | | | | Brecon | Gwent League | 6 Dec 14 |