| 2023 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:00 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 167 | 20 May 23 |
| parkrun | 16:07 | | | | 2 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 164 | 29 Apr 23 |
| parkrun | 16:53 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 163 | 22 Apr 23 |
| parkrun | 17:15 | | | | 2 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 162 | 15 Apr 23 |
| 11KXC | 35:39 | | | | 35 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 2022 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.35 | | | | 4 | 4 | | | Kortrijk, BEL | Guldensporenmeeting - World Athletics Continental Tour Challenger | 9 Jul 22 |
| 1500 | 3:56.64 | | | | 4 | B | | | Trafford | BMC Gold Standard Races | 14 Jun 22 |
| 1500 | 3:57.42 | | | | 9 | F | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 1500 | 3:58.15 | | | | 7 | B | | | Birmingham U | BMC Gold Standard Races | 8 Jun 22 |
| 1500 | 3:58.60 | | | | 8 | N1 | | | Heusden-Zolder, BEL | Night of Athletics - World Athletics Continental Tour Bronze | 2 Jul 22 |
| 1500 | 4:12.05 | | | | 13 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000 | 8:33.15 | | | | 2 | | | | Nuneaton | Midland Counties Senior & Under 20 Championships | 19 Jun 22 |
| 3000 | 8:45.23 | | | | 7 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 5KXCL | 17:11 | | | | 40 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:43 | | | | 1 | | | 1 | Coldham’s Common | Coldham's Common parkrun # 126 | 13 Aug 22 |
| parkrun | 16:36 | | | | 1 | | | 1 | Coldham’s Common | Coldham's Common parkrun # 125 | 6 Aug 22 |
| parkrun | 16:39 | | | | 2 | | | | Burgess | Burgess parkrun # 450 | 31 Dec 22 |
| parkrun | 17:05 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 433 | 24 Sep 22 |
| 5.848KL | 18:55 | | | | 32 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 8KXC | 30:48 | | | | 64 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 8.65KL | 28:29 | | | | 22 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.38ML | 28:12 | | | | 10 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.8KXC | 34:27 | | | | 129 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 6.1MXC | 31:12 | | | | 28 | | | | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 2021 U23 Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.80 | | | | 7 | 1 | | | Birmingham (U) | Oregano Project Distance Classic | 31 Jul 21 |
| 1500 | 3:58.00 | | | | 8 | B | | | Leeds | BMC Regional Races | 9 Aug 21 |
| 1500 | 4:01.2 | | | | 1 | B | | | Birmingham (U) | Midland League - West Mids (Central/East) | 20 Jun 21 |
| 1500 | 4:03.87 | | | | 9 | E | | | Stretford | BMC Grand Prix | 8 May 21 |
| 3000 | 8:28.16 | | | | 2 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 14 Jul 21 |
| 3000 | 8:44.13 | | | | 10 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 3000 | 8:48.56 | | | | 2 | A | | | Stretford | National Athletics League Premier North | 6 Jun 21 |
| 3000 | 8:51.09 | | | | 3 | | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 13 Jun 21 |
| 5000 | 14:35.43 | | | | 10 | | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 14:46.71 | | | | 10 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| 5000 | 14:54.40 | | | | 17 | B | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 5000 | 15:15.83 | | | | 7 | | | | Herve, BEL | Allianz Belgian U20/23 Championships | 18 Sep 21 |
| 2ML | 9:37 | | | | 5 | L2 | | | Leeds | Inter-Area Road Relay | 15 Aug 21 |
| 5K | 14:53 | c | | | 5 | G | | | Prestwold | Real Races 5K | 2 May 21 |
| 2020 U23 Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:13 | | | | 1 | | | 1 | Northwich | Northwich parkrun # 95 | 1 Jan 20 |
| 6KXC | 18:52 | | | | 3 | | | 3 | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 8KXC | 27:26 | | | | 5 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 8KXC | 28:02 | | | | 43 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10K | 31:45 | | | 31:49 | 30 | | | | Partington | Trafford 10K | 1 Mar 20 |
| 10KXC | 35:45 | | | | 25 | | | 4 | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 10.6KXC | 38:35 | | | | 18 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U23 Birmingham Uni/White Star (Belgium) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.35 | | | | 5 | | | | Birmingham (U) | University of Birmingham v Harvard & Yale Ivy League Match | 26 Jun 19 |
| 800 | 1:57.06 | | | | 6 | B | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 800 | 1:57.13 | | | | 3 | B | | | Oxford | BMC Regional Races | 13 Jul 19 |
| 800 | 1:57.52 | | | | 6 | A | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 800 | 1:58.6 | | | | 1 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| 1500 | 3:57.76 | | | | 6 | E | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:58.98 | | | | 2 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 1500 | 3:59.89 | | | | 6 | F | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:02.69 | | | | 3 | 7 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 1500 | 4:03.88 | | | | 9 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 8 May 19 |
| 1500 | 4:04.18 | | | | 10 | D | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 3000 | 8:40.60 | | | | 4 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| 3KXCL | 9:38 | | | | 36 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.01KXCL | 10:16 | | | | 14 | L3 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:44 | | | | 29 | L6 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| parkrun | 16:19 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 467 | 23 Nov 19 |
| 8.2KXC | 27:22 | | | | 36 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 5.5MXC | 31:13 | | | | 33 | | | 10 | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 10K | 32:56 | | | 33:01 | 143 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10KXC | 30:46 | | | | 45 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10KXC | 32:31 | | | | 35 | | | 3 | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| ZXC | 34:22 | | | | 78 | | | 18 | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 U20 White Star (Belgium) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.94 | | | | 4 | 12 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 1500 | 4:02.71 | | | | 5 | D | | | Lokeren, BEL | Grote Prijs Stad Lokeren | 24 Jun 18 |
| 1500 | 4:04.19 | | | | 1 | D | | | Huizingen, BEL | Allonsius Sport Meeting | 9 Jun 18 |
| 1500 | 4:13.24 | | | | 17 | 2 | | | Brussels, BEL | Brussels Grand Prix | 30 Jun 18 |
| 3000 | 8:57.78 | | | | 5 | 4 | | | Herentals, BEL | Athletics Classic Meeting Herentals | 1 May 18 |
| 3KXCL | 9:20 | | | | 19 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.01KXCL | 9:20 | | | | 12 | L2 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:39 | | | | 22 | L4 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| parkrun | 16:39 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 418 | 8 Dec 18 |
| 6.2KXC | 20:21 | | | | 15 | | | | Rotselaar, BEL | EasyKit Cross Cup | 11 Feb 18 |
| 6.6KXC | 22:28 | | | | 24 | | | | Brussels, BEL | EasyKit Cross Cup | 25 Feb 18 |
| 6.7KXC | 21:38 | | | | 76 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 6MXC | 33:46 | | | | 59 | | | 10 | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 32:19 | | | | 48 | | | 7 | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 10K | 33:28 | | | 33:30 | 69 | | | | Brunnsum, NED | 10 km Parelloop TOP Run | 18 Mar 18 |
| ZXC | 22:34 | | | | 11 | | | | Hannut, BEL | EasyKit Cross Cup | 21 Jan 18 |
| 2017 U20 White Star (Belgium) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.56 | | | | 1 | E | | | Brussels, BEL | Brussels Grand Prix | 9 Jul 17 |
| 1500 | 4:05.25 | | | | 4 | D | | | Huizingen, BEL | Flanders Cup | 10 Jun 17 |
| 1500 | 4:09.05 | | | | 2 | | | | Nivelles, BEL | LBFA Championships | 20 May 17 |
| 1500 | 4:10.54 | | | | 12 | 3 | | | Liège, BEL | Meeting International d'Athlétisme de la Province de Liège | 19 Jul 17 |
| 1500 | 4:12.65 | | | | 13 | F | | | Ninove, BEL | Memorial Rasschaert | 15 Jul 17 |
| 5000 | 16:32.49 | | | | 15 | | | | Huizingen, BEL | Belgian U20 & U23 Championships | 17 Sep 17 |
| 5000 | 16:55.11 | | | | 13 | | | | Braine L'Alleud, BEL | IC Hommes - DIV Elite | 14 May 17 |
| 3KXC | 10:00 | | | | 30 | | | | Hannut, BEL | CrossCup de la Province de Liège | 22 Jan 17 |
| 5.8KXC | 19:55 | | | | 18 | | | | Dour, BEL | Lotto Cross Cup | 26 Feb 17 |
| 6.25KXC | 21:48 | | | | 24 | | | | Roeselar, BEL | EasyKit Cross Cup | 26 Nov 17 |
| 6.51KXC | 22:59 | | | | 30 | | | | Wachtebeke, BEL | Lotto Cross Cup | 12 Mar 17 |
| ZXC | 17:03 | | | | 1 | | | | Rüschlikon, SUI | ISST Cross Country Championships | 10 Nov 17 |
| 2016 U17 White Star (Belgium) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.27 | i | | | 4 | 2 | | | Gent, BEL | Championnats LBFA Indoor Cadets - Scolaires | 23 Jan 16 |
| 1500 | 4:15.98 | | | | 7 | 3 | | | Brussels, BEL | Brussels Grand Prix | 19 Jun 16 |
| 1500 | 4:22.36 | | | | 4 | | | | Herve, BEL | Championnat LBFA Cadet Scolaire | 7 May 16 |
| 1500 | 4:28.16 | | | | 18 | | | | Herentals, BEL | BK Cadetten Scholieren | 4 Sep 16 |
| 1500 | 4:28.27 | i | | | 8 | | | | Ghent, BEL | Championnats de Bruxelles | 6 Mar 16 |
| 1500 | 4:36.95 | | | | 9 | | | | Brussels, BEL | Championnats de la Région de Bruxelles-Capitale - Open | 24 Apr 16 |
| 3KXC | 9:40 | | | | 50 | | | | Brussels, BEL | IRIS CrossCup | 18 Dec 16 |
| 3.7KXC | 13:28 | | | | 37 | | | | Rotselaar, BEL | Lotto Cross Cup | 14 Feb 16 |
| 5K | 18:34 | | | 18:34 | 1 | | | 1 | Castle Donington | Donington Summer Running Festival 5K | 26 Jun 16 |
| 2015 U17 White Star (Belgium) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.35KXC | 17:00 | | | | 30 | | | | Roeselare, BEL | Lotto Cross Cup | 29 Nov 15 |
| ZXC | 17:58 | | | | 6 | VB | | | Rüschlikon, SUI | ISST Cross Country Championship | 13 Nov 15 |
| 2014 U15 White Star (Belgium) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:50 | | | | 48 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 17:11 | | | | 33 | | | | Roeselare, BEL | Lotto Cross Cup | 30 Nov 14 |
| ZXC | 18:58 | | | | 5 | | | | Rüschlikon, SUI | ISST Cross Country Championship | 7 Nov 14 |
| 2013 U15 White Star (Belgium) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:42 | | | | 15 | | | | Congleton | Congleton parkrun # 34 | 17 Aug 13 |
| parkrun | 22:23 | | | | 20 | | | 1 | Congleton | Congleton parkrun # 53 | 28 Dec 13 |