| 2024 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.7 | | | | 4 | A | | | Banbury | Midland Counties League - Division 3SE | 14 Jul 24 |
| 400 | 54.84 | | | | 2 | C | | | Coventry | Midland Counties League - Division 3SE | 17 Aug 24 |
| 400 | 55.4 | | | | 3 | 1 | | | Kettering | Midland Counties League - Division 3SE | 18 May 24 |
| 800 | 1:59.3 | | | | 2 | A | | | Banbury | Midland Counties League - Division 3SE | 14 Jul 24 |
| 800 | 1:59.70 | | | | 2 | A | | | Coventry | Midland Counties League - Division 3SE | 17 Aug 24 |
| 800 | 1:59.73 | | | | 3 | 14 | | | Nuneaton | Night of 800m PB's | 3 Jul 24 |
| 800 | 2:00.3 | | | | 2 | 1 | | | Kettering | Midland Counties League - Division 3SE | 18 May 24 |
| 800 | 2:01.96 | | | | 3 | | | | Nuneaton | Warwickshire County Championships | 11 May 24 |
| 800 | 2:02.14 | | | | 5 | 7 | | | Redditch | Edgar Nicholls Open inc. Midland Counties AA 10,000m Championships | 31 Aug 24 |
| 800 | 2:13.7 | | | | 2 | h2 | | | Nuneaton | Warwickshire County Championships | 11 May 24 |
| 1500 | 4:01.49 | | | | 10 | B | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| 1500 | 4:03.41 | | | | 3 | B | | | Loughborough | BMC Regional Races | 15 May 24 |
| 1500 | 4:04.63 | | | | 7 | C | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 1500 | 4:04.86 | | | | 13 | B | | | Loughborough | BMC Regional Races | 12 Jun 24 |
| 1500 | 4:06.37 | | | | 5 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. U17/U15 Combined Events | 8 Jun 24 |
| 1500 | 4:08.71 | | | | 2 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 5 Jun 24 |
| 1500 | 4:21.66 | | | | 2 | | | | Nuneaton | Warwickshire County Championships | 12 May 24 |
| 5K | 15:31 | | | | 8 | R04 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 16:18 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 632 | 17 Feb 24 |
| parkrun | 16:21 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 645 | 25 May 24 |
| parkrun | 16:26 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 631 | 1 Jan 24 |
| parkrun | 16:30 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 649 | 22 Jun 24 |
| 3.16ML | 16:57 | | | | 13 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5.38ML | 30:19 | | | | 42 | L5 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 9.5KXC | 31:01 | | | | 57 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 12KXC | 44:01 | | | | 41 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| HM | 75:00 | | | 75:00 | 3 | | | | Coventry | Coventry Half Marathon | 28 Apr 24 |
| ZXC | 33:23 | | | | 56 | | | | Abingdon Park | Birmingham League Division 1 | 10 Feb 24 |
| 2023 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.08 | | | | 3 | 9 | | | Loughborough | Charnwood AC Opens | 27 Aug 23 |
| 800 | 1:59.10 | | | | 4 | A | | | Birmingham | Midland Counties League Division 2 | 19 Aug 23 |
| 800 | 1:59.62 | | | | 5 | C | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 800 | 1:59.72 | | | | 2 | 13 | | | Nuneaton | Nuneaton Night of 800m PB's | 5 Jul 23 |
| 800 | 2:01.86 | | | | 4 | 4 | | | Rugby | Rugby Summer Open | 22 Aug 23 |
| 800 | 2:07.50 | | | | 4 | | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 800 | 2:16.65 | | | | 3 | h1 | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 1500 | 4:05.03 | | | | 12 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 2 | 30 Jul 23 |
| 1500 | 4:05.25 | | | | 17 | A | | | Loughborough | BMC Regional Races | 12 Jul 23 |
| 1500 | 4:05.60 | | | | 7 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 4 Jun 23 |
| 1500 | 4:06.18 | | | | 2 | B | | | Loughborough | BMC Regional Races | 17 May 23 |
| 1500 | 4:06.22 | | | | 3 | h1 | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 1500 | 4:18.83 | | | | 2 | A | | | Birmingham | Midland Counties League Division 2 | 19 Aug 23 |
| parkrun | 16:07 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 279 | 1 Jan 23 |
| parkrun | 16:17 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 610 | 30 Sep 23 |
| parkrun | 16:23 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 623 | 25 Dec 23 |
| parkrun | 16:33 | | | | 3 | | | | Coventry | Coventry parkrun # 614 | 28 Oct 23 |
| parkrun | 16:34 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 612 | 14 Oct 23 |
| parkrun | 16:34 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 618 | 25 Nov 23 |
| parkrun | 16:48 | | | | 3 | | | | St Anne’s, IRL | St Anne’s parkrun # 416 | 9 Sep 23 |
| parkrun | 17:07 | | | | 3 | | | | Coventry | Coventry parkrun # 608 | 16 Sep 23 |
| 5.848KL | 19:49 | | | | 46 | L06 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 19:41 | | | | 26 | L04 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6KXC | 20:42 | | | | 15 | L01 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 5.38ML | 30:21 | | | | 21 | L02 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 9.3KXC | 33:27 | | | | 60 | | | | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 9.5KXC | 33:12 | | | | 66 | | | | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 9.5KXC | 33:45 | | | | 42 | | | | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 6MXC | 35:13 | | | | 69 | | | | Aldersley Stadium | Birmingham League Division 1 | 2 Dec 23 |
| 10KXC | 33:38 | | | | 27 | | | | Warley Woods | Warwickshire / Worcestershire County Championships | 16 Dec 23 |
| 11KXC | 36:30 | | | | 49 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 42:06 | | | | 277 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.62 | | | | 1 | 3 | | | Nuneaton | Nuneaton Open - Night Of 400m PBs | 8 Jun 22 |
| 800 | 1:59.94 | | | | 5 | B | | | Loughborough | BMC Regional Races | 15 Jun 22 |
| 800 | 2:01.43 | | | | 4 | | | | Nuneaton | Warwickshire County Championships | 14 May 22 |
| 1500 | 4:02.74 | | | | 12 | A | | | Loughborough | BMC Regional Races | 13 Jul 22 |
| 1500 | 4:03.07 | | | | 1 | B | | | Coventry | Midland Counties Track & Field League Division 2 | 22 May 22 |
| 1500 | 4:07.57 | | | | 6 | | | | Nuneaton | Midland Counties Senior & Under 20 Championships | 19 Jun 22 |
| 1500 | 4:08.77 | | | | 2 | B | | | Loughborough | BMC Regional Races | 18 May 22 |
| 1500 | 4:11.50 | | | | 3 | | | | Nuneaton | Warwickshire County Championships | 15 May 22 |
| 1500 | 4:12.31 | | | | 1 | A | | | Abingdon | Midland Counties Track & Field League Division 2 | 5 Jun 22 |
| 3.3KMTL | 11:02 | | | | 2 | L1 | | | Coventry | Warwick Relays | 30 Oct 22 |
| 5KXCL | 20:33 | | | | 136 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:49 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 264 | 17 Sep 22 |
| parkrun | 16:09 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 562 | 10 Sep 22 |
| parkrun | 16:15 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 570 | 25 Dec 22 |
| parkrun | 16:36 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 554 | 27 Aug 22 |
| parkrun | 17:23 | | | | 4 | | | | Coventry | Coventry parkrun # 526 | 8 Jan 22 |
| 5.848KL | 18:56 | | | | 34 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 19:00 | | | | 16 | L3 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 8.65KL | 29:55 | | | | 51 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.38ML | 29:06 | | | | 21 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.5KXC | 33:17 | | | | 96 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 6MXC | 34:49 | | | | 55 | | | | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 32:49 | | | | 70 | | | | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10KXC | 33:54 | | | | 12 | | | | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 10KXC | 38:26 | | | | 36 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 10.5KXC | 39:13 | | | | 201 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 49:12 | | | | 271 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.16 | | | | 1 | 4 | | | Nuneaton | Nuneaton Open Events - Season Opener | 11 Apr 21 |
| 800 | 1:58.79 | | | | 5 | 14 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 2:00.27 | | | | 2 | 7 | | | Loughborough | Charnwood AC Open | 28 Aug 21 |
| 800 | 2:01.47 | | | | 3 | 6 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 800 | 2:02.2 | | | | 1 | A | | | Rugby | Midland League - Warks | 15 Aug 21 |
| 800 | 2:02.29 | | | | 5 | 25 | | | Nuneaton | Nuneaton Open Events - Night of 800m PB's | 16 Jun 21 |
| 800 | 2:03.3 | | | | 1 | 2 | | | Leamington | Leamington Open & Club Championships | 11 Sep 21 |
| 800 | 2:04.03 | | | | 2 | | | | Nuneaton | Warwickshire County Championships | 31 Jul 21 |
| 800 | 2:16.07 | | | | 2 | h1 | | | Nuneaton | Warwickshire County Championships | 31 Jul 21 |
| 1500 | 4:03.20 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:04.7 | | | | 2 | A | | | Rugby | Midland League - Warks | 15 Aug 21 |
| 1500 | 4:06.74 | | | | 7 | 16 | | | Nuneaton | Night of 1500m PB's | 11 Aug 21 |
| 1500 | 4:12.33 | | | | 2 | | | | Nuneaton | Warwickshire County Championships | 1 Aug 21 |
| 1500 | 4:15.18 | | | | 7 | | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 13 Jun 21 |
| 3000 | 9:39.32 | | | | 8 | | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 5KXCL | 17:44 | | | | 62 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.88KL | 20:04 | | | | 15 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 9.5KXC | 32:25 | | | | 46 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 35:09 | | | | 67 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 2020 SEN Coventry/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.20 | | | | 3 | 5 | | | Nuneaton | Nuneaton England Athletics Pilot Event | 12 Jul 20 |
| 800 | 1:59.33 | | | | 2 | 9 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| 800 | 2:00.63 | | | | 5 | 8 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 800 | 2:01.25 | | | | 4 | | | | Nuneaton | BMC Regional Races | 28 Aug 20 |
| 800 | 2:01.26 | | | | 2 | 5 | | | Nuneaton | Midland Open Competition | 20 Sep 20 |
| 800 | 2:03.25 | | | | 3 | 3 | | | Coventry | Track is Back inc Lesley Mallows 800m | 27 Sep 20 |
| 1500 | 4:07.16 | | | | 5 | 4 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 1500 | 4:08.96 | | | | 6 | E | | | Nuneaton | BMC Regional Races | 18 Sep 20 |
| 1500 | 4:12.24 | | | | 2 | 1 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| parkrun | 16:43 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 496 | 25 Jan 20 |
| parkrun | 17:00 | | | | 6 | | | | Coventry | Coventry parkrun # 500 | 22 Feb 20 |
| 9KXC | 31:19 | | | | 19 | | | | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 10KXC | 36:25 | | | | 71 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 37:13 | | | | 43 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 10KXC | 38:43 | | | | 194 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 11.2KXC | 49:34 | | | | 281 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Coventry/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.52 | | | | 6 | B | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 800 | 2:00.78 | | | | 4 | 6 | | | Leamington | Warwickshire Open Graded Series | 7 Aug 19 |
| 800 | 2:00.85 | | | | 5 | C | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 800 | 2:01.03 | | | | 7 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 1 Jun 19 |
| 800 | 2:02.69 | | | | 5 | C | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 800 | 2:02.91 | | | | 5 | D | | | Oxford | BMC Regional Races | 13 Jul 19 |
| 800 | 2:03.42 | | | | 6 | | | | Nuneaton | Warwickshire County Championships | 12 May 19 |
| 800 | 2:05.4 | | | | 1 | B | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 800 | 2:08.75 | | | | 7 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 4:09.62 | | | | 2 | B | | | Tipton | BMC Regional Races | 21 May 19 |
| 1500 | 4:10.55 | | | | 3 | A | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| 1500 | 4:10.7 | | | | 4 | A | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| 1500 | 4:11.5 | | | | 2 | B | | | Rugby | Midland League Division 2 | 6 Jul 19 |
| 1500 | 4:16.8 | | | | 3 | A | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 1500 | 4:18.18 | | | | 10 | A | | | Birmingham | BMC Regional Races | 28 Apr 19 |
| 1500 | 4:23.12 | | | | 3 | | | | Nuneaton | Warwickshire County Championships | 11 May 19 |
| 5KXCL | 18:25 | | | | 37 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:08 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 148 | 1 Jan 19 |
| parkrun | 16:41 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 491 | 25 Dec 19 |
| 3.16ML | 17:52 | | | | 46 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 17:19 | | | | 12 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.848KL | 19:31 | | | | 38 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 20:04 | | | | 18 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5.5MXC | 32:34 | | | | 71 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 6MXC | 33:55 | | | | 47 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 10KXC | 32:48 | | | | 43 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10KXC | 34:20 | | | | 18 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 10.3KXC | 37:19 | | | | 147 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 43:33 | | | | 44 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| ZXC | 34:18 | | | | 76 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Coventry/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.71 | | | | 3 | B | | | Birmingham | BMC Regional Races | 22 Apr 18 |
| 5KXCL | 16:54 | | | | 33 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:20 | | | | 2 | | | | Coventry | Coventry parkrun # 444 | 25 Dec 18 |
| parkrun | 16:54 | | | | 2 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 112 | 28 Apr 18 |
| parkrun | 17:00 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 442 | 15 Dec 18 |
| parkrun | 17:04 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 429 | 15 Sep 18 |
| parkrun | 17:05 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 428 | 8 Sep 18 |
| parkrun | 17:36 | | | | 3 | | | | Coventry | Coventry parkrun # 400 | 13 Jan 18 |
| 3.16ML | 17:17 | | | | 36 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.88KL | 19:35 | | | | 43 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.88KL | 19:52 | | | | 16 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.38ML | 30:49 | | | | 16 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 6MXC | 33:23 | | | | 44 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 32:11 | | | | 42 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 6.2MXC | 32:17 | | | | 79 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10KXC | 38:30 | | | | 158 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 46:36 | | | | 292 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 48:39 | | | | 94 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 2017 U23 Coventry/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.4 | | | | 1 | C | | | Tipton | BMC Regional Races | 26 Aug 17 |
| 800 | 2:01.19 | | | | 2 | 2 | | | Coventry | Godiva Classic & Midland 3000m Championships | 12 Aug 17 |
| 800 | 2:01.4 | | | | 2 | A | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| 800 | 2:01.7 | | | | 2 | D | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 800 | 2:02.6 | | | | 3 | C | | | Tipton | BMC Regional Races | 23 May 17 |
| 800 | 2:03.0 | | | | 1 | B | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 800 | 2:03.71 | | | | 9 | 7 | | | Leamington Spa | Warwickshire County Open Graded Series | 2 Aug 17 |
| 800 | 2:06.04 | | | | 2 | 5 | | | Leamington Spa | Warwickshire County Open Graded Series | 7 Jun 17 |
| 1500 | 4:10.4 | | | | 9 | C | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 4:11.63 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:11.9 | | | | 3 | B | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 1500 | 4:15.60 | | | | 3 | B | | | Birmingham | BMC Regional Races | 23 Apr 17 |
| 1500 | 4:22.74 | | | | 10 | h3 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 3000 | 9:17.8 | | | | 3 | A | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 3000 | 9:28.0 | | | | 4 | A | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| 3000 | 9:31.17 | | | | 3 | | | | Nuneaton | Warwickshire County Championships | 14 May 17 |
| 5000 | 16:13.50 | | | | 6 | | | | Leamington Spa | Warwickshire County Open Graded Series | 7 Jun 17 |
| 5K | 16:54 | | | | 1 | | | | Leamington Spa | Monty 5K | 30 Apr 17 |
| parkrun | 17:00 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 47 | 7 Jan 17 |
| parkrun | 17:20 | | | | 4 | | | | Brueton | Brueton parkrun # 350 | 18 Mar 17 |
| parkrun | 17:26 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 359 | 11 Mar 17 |
| 5.08KL | 17:07 | | | | 9 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.08KL | 17:18 | | | | 25 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.2KXC | 32:52 | | | | 57 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 10K | 35:27 | | | 35:28 | 9 | | | | Warwick | Rotary Club of Kenilworth Two Castles 10K | 11 Jun 17 |
| 10K | 35:48 | | | | 9 | | | | Stoneleigh | Massey Ferguson Tractor 10K | 16 Apr 17 |
| 10K | 38:27 | | | | 29 | | | | Coventry | Coventry Northbrook 10K | 9 Jul 17 |
| 10.36KXC | 37:18 | | | | 144 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 47:09 | | | | 354 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 57:02 | | | | 70 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.6 | | | | 3 | B | | | Tipton | BMC Regional Races | 27 Aug 16 |
| 1500 | 4:20.4 | | | | 3 | B | | | Tipton | BMC Regional Races | 19 Jul 16 |
| 1500 | 4:20.4 | | | | 2 | B | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| 1500 | 4:30.1 | | | | 9 | B | | | Tipton | BMC Regional Races | 24 May 16 |
| 3000 | 9:25.86 | | | | 6 | | | | Leamington Spa | Warwickshire County Open Graded Series | 3 Aug 16 |
| 3000 | 9:33.2 | | | | 6 | B | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 3000 | 9:51.46 | | | | 14 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 20 Aug 16 |
| 5000 | 17:23.6 | | | | 2 | B | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 5K | 16:49 | | | | 14 | | | | Rowheath | BRAT Rowheath 5K | 10 Aug 16 |
| 5KNAD | 17:09 | | | | 8 | | | 4 | Leamington Spa | Monty 5K | 29 Jun 16 |
| parkrun | 16:49 | | | | 2 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 147 | 14 May 16 |
| parkrun | 16:53 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 301 | 23 Apr 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 153 | 2 Jul 16 |
| parkrun | 17:01 | | | | 3 | | | | Brueton | Brueton parkrun # 295 | 12 Mar 16 |
| parkrun | 17:16 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 7 | 9 Apr 16 |
| parkrun | 17:19 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 315 | 30 Apr 16 |
| parkrun | 17:33 | | | | 5 | | | 1 | Brueton | Brueton parkrun # 315 | 30 Jul 16 |
| parkrun | 17:34 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 307 | 5 Mar 16 |
| parkrun | 17:37 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 303 | 6 Feb 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 325 | 16 Jul 16 |
| parkrun | 18:34 | | | | 2 | | | 1 | Leamington | Leamington parkrun # 248 | 1 Jan 16 |
| 5.08KL | 17:25 | | | | 9 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 17:39 | | | | 22 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 20:46 | | | | 21 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6KXC | 21:14 | | | | 21 | | | 10 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 8KXC | 29:13 | | | | 27 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 5M | 27:46 | | | | 5 | | | | Coventry | Ryton Pool 5 | 26 May 16 |
| 5M | 28:07 | | | | 6 | | | 1 | Coventry | Sphinx AC Summer 5 | 8 Jun 16 |
| 5M | 29:32 | | | | 20 | | | 4 | Coventry | Coventry Autumnal 5 | 24 Aug 16 |
| 5M | 30:07 | | | | 8 | | | | Coventry | Massey Ferguson Easter Sunday 5 | 27 Mar 16 |
| 5.5MXC | 34:12 | | | | 145 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6M | 34:22 | | | | 6 | | | | Stratford-upon-Avon | Stratford Summer 6 | 23 Jul 16 |
| 9.7KXC | 38:15 | | | | 79 | | | | Derby | North Midlands League | 15 Oct 16 |
| 10K | 35:12 | | | | 6 | | | | Coventry | Coventry Northbrook 10K | 10 Jul 16 |
| 10K | 35:20 | | | 35:20 | 9 | | | | Warwick | Rotary Club of Kenilworth Two Castles 10K | 12 Jun 16 |
| 10K | 35:49 | | | 35:49 | 1 | | | | Alcester | Seco Alcester 10K | 9 Oct 16 |
| 10KXC | 43:44 | | | | 103 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 9M | 50:54 | | | | 4 | | | | Solihull | Arden 9 | 19 Jun 16 |
| 10M | 60:58 | | | | 6 | | | | Barby | Rugby 10 (Inc MMAC Championships) | 2 Oct 16 |
| ZXC | 34:06 | | | | 86 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:17.9 | | | | 1 | ns | | | Coventry | Athletics Direct Midland League Division 3 | 9 Aug 15 |
| 5K | 17:26 | | | | 21 | | | 2 | Rowheath | BRAT Rowheath 5K | 12 Aug 15 |
| parkrun | 17:49 | | | | 4 | | | | Coventry | Coventry parkrun # 297 | 25 Dec 15 |
| parkrun | 17:53 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 277 | 1 Aug 15 |
| parkrun | 17:58 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 275 | 18 Jul 15 |
| parkrun | 18:12 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 282 | 12 Sep 15 |
| parkrun | 18:20 | | | | 2 | | | 1 | Athlone, IRL | Athlone parkrun #4 | 25 Jul 15 |
| parkrun | 18:22 | | | | 4 | | | | Coventry | Coventry parkrun # 263 | 18 Apr 15 |
| parkrun | 18:23 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 298 | 26 Dec 15 |
| parkrun | 18:36 | | | | 5 | | | | Coventry | Coventry parkrun # 259 | 21 Mar 15 |
| parkrun | 18:37 | | | | 5 | | | | Coventry | Coventry parkrun # 258 | 14 Mar 15 |
| parkrun | 18:41 | | | | 5 | | | | Coventry | Coventry parkrun # 261 | 4 Apr 15 |
| parkrun | 18:44 | | | | 10 | | | | Coventry | Coventry parkrun # 257 | 7 Mar 15 |
| parkrun | 19:01 | | | | 13 | | | | Coventry | Coventry parkrun # 254 | 14 Feb 15 |
| 5.14KL | 19:11 | | | | 45 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.14KL | 19:25 | | | | 34 | L6 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 21:04 | | | | 66 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.848KL | 21:16 | | | | 34 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 29:23 | | | | 17 | | | 2 | Coventry | Autumnal 5 | 19 Aug 15 |
| 5M | 29:24 | | | | 24 | | | 1 | Banbury | Banbury 5 | 9 Jun 15 |
| 5M | 29:50 | | | | 12 | | | 2 | Coventry | Ryton Pool 5 | 2 Jul 15 |
| 5M | 30:08 | | | | 15 | | | 2 | Coventry | Sphinx AC Summer 5 | 17 Jun 15 |
| 5M | 30:29 | | | | 42 | | | | Blisworth | Blisworth Friday 5 | 22 May 15 |
| 5M | 30:38 | | | | 36 | | | 1 | Corby | Corby 5 | 3 Jun 15 |
| 5M | 31:25 | | | | 24 | | | | Coventry | Massey Ferguson Easter Sunday 5 | 5 Apr 15 |
| 6MXC | 35:36 | | | | 101 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 36:15 | | | 36:17 | 3 | | | | Alcester | Seco Alcester 10K | 11 Oct 15 |
| 10K | 36:29 | | | | 11 | | | 2 | Coventry | Coventry Northbrook 10K | 12 Jul 15 |
| 10K | 37:18 | | | | 31 | | | 1 | Milton Keynes | Milton Keynes 10K | 30 Jun 15 |
| 10K | 38:10 | | | | 12 | | | | Clonown, IRL | Athlone 10K | 26 Apr 15 |
| 10K | 38:06 | | | 38:10 | 45 | | | 9 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 14 Jun 15 |
| 10K | 38:33 | | | | 33 | | | 1 | Weedon | Weedon 10K | 23 Jun 15 |
| 10K | 39:01 | | | 39:02 | 80 | | | 7 | Silverstone | Silverstone Grand Prix 10K | 6 May 15 |
| 8MMT | 51:45 | | | | 4 | | | | Coventry | Coombe 8 | 29 Nov 15 |
| 10M | 61:03 | | | | 14 | | | 1 | Barby | Rugby 10 (Inc WCAA & Midland Masters Championship) | 27 Sep 15 |
| ZXC | 24:16 | | | | 34 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 30:26 | | | | 34 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 33:33 | | | | 165 | | | 28 | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 38:08 | | | | 147 | | | 19 | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 41:29 | | | | 128 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 U20 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:04 | | | | 3 | | | | Coventry | Coventry parkrun # 247 | 20 Dec 14 |
| parkrun | 18:17 | | | | 7 | | | | Coventry | Coventry parkrun # 237 | 11 Oct 14 |
| parkrun | 18:26 | | | | 4 | | | | Coventry | Coventry parkrun # 235 | 27 Sep 14 |
| parkrun | 18:26 | | | | 2 | | | | Coventry | Coventry parkrun # 248 | 25 Dec 14 |
| parkrun | 18:33 | | | | 6 | | | | Coventry | Coventry parkrun # 242 | 15 Nov 14 |
| parkrun | 18:42 | | | | 7 | | | | Coventry | Coventry parkrun # 236 | 4 Oct 14 |
| parkrun | 18:49 | | | | 8 | | | | Coventry | Coventry parkrun # 230 | 23 Aug 14 |
| parkrun | 18:49 | | | | 7 | | | | Coventry | Coventry parkrun # 231 | 30 Aug 14 |
| parkrun | 18:49 | | | | 8 | | | | Coventry | Coventry parkrun # 239 | 25 Oct 14 |
| parkrun | 18:51 | | | | 8 | | | | Coventry | Coventry parkrun # 223 | 21 Jun 14 |
| parkrun | 18:51 | | | | 4 | | | | Coventry | Coventry parkrun # 224 | 28 Jun 14 |
| parkrun | 18:52 | | | | 10 | | | | Coventry | Coventry parkrun # 229 | 16 Aug 14 |
| parkrun | 18:52 | | | | 10 | | | | Coventry | Coventry parkrun # 233 | 13 Sep 14 |
| parkrun | 18:55 | | | | 13 | | | | Coventry | Coventry parkrun # 228 | 9 Aug 14 |
| parkrun | 18:56 | | | | 10 | | | | Coventry | Coventry parkrun # 238 | 18 Oct 14 |
| parkrun | 18:57 | | | | 13 | | | | Coventry | Coventry parkrun # 232 | 6 Sep 14 |
| parkrun | 18:59 | | | | 6 | | | | Leamington | Leamington parkrun # 173 | 2 Aug 14 |
| parkrun | 19:01 | | | | 14 | | | | Coventry | Coventry parkrun # 243 | 22 Nov 14 |
| parkrun | 19:06 | | | | 4 | | | | Coventry | Coventry parkrun # 225 | 12 Jul 14 |
| parkrun | 19:11 | | | | 13 | | | | Leamington | Leamington parkrun # 169 | 5 Jul 14 |
| parkrun | 19:18 | | | | 10 | | | | Coventry | Coventry parkrun # 222 | 14 Jun 14 |
| parkrun | 19:20 | | | | 7 | | | | Coventry | Coventry parkrun # 221 | 7 Jun 14 |
| parkrun | 19:29 | | | | 8 | | | | Coventry | Coventry parkrun # 219 | 17 May 14 |
| parkrun | 19:44 | | | | 25 | | | | Coventry | Coventry parkrun # 214 | 12 Apr 14 |
| parkrun | 19:44 | | | | 17 | | | | Coventry | Coventry parkrun # 220 | 31 May 14 |
| parkrun | 19:45 | | | | 21 | | | | Coventry | Coventry parkrun # 217 | 3 May 14 |
| parkrun | 19:51 | | | | 11 | | | | Coventry | Coventry parkrun # 213 | 5 Apr 14 |
| parkrun | 20:05 | | | | 20 | | | | Coventry | Coventry parkrun # 218 | 10 May 14 |
| parkrun | 20:09 | | | | 16 | | | | Coventry | Coventry parkrun # 216 | 26 Apr 14 |
| parkrun | 20:13 | | | | 15 | | | | Leamington | Leamington parkrun # 163 | 24 May 14 |
| parkrun | 20:19 | | | | 28 | | | | Coventry | Coventry parkrun # 212 | 29 Mar 14 |
| parkrun | 20:42 | | | | 25 | | | | Coventry | Coventry parkrun # 211 | 22 Mar 14 |
| 5M | 30:12 | | | | 41 | | | 5 | Coventry | Coventry Autumnal 5 | 20 Aug 14 |
| 5M | 30:42 | | | | 14 | | | | Coventry | Massey Corporate 5 | 27 Aug 14 |
| 8MMT | 54:22 | | | | 11 | | | 1 | Coventry | Coombe 8 | 30 Nov 14 |
| ZXC | 41:02 | | | | 174 | | | 39 | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 42:33 | | | | 173 | | | 33 | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 46:42 | | | | 21 | | | | Huncote | Huncote Hash | 28 Dec 14 |