Joe Spruce

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Club:Royal Sutton Coldfield/Liverpool John Moores Uni
Gender:Male
Age Group:SEN
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Steve Marklew2016-
Previous Lead:Anthony Clarke-2016

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15004:27.674:27.67
30009:45.079:45.0710:02.75
500017:03.8517:03.85
5K16:3916:3916:58
parkrun17:0017:0017:0117:1718:24
10K35:0535:0535:48
HM78:3578:3586:13

Performances Submit
2013 2014 2015 2016 2017 2018

2018 SEN Royal Sutton Coldfield/Liverpool John Moores Uni
EventPerfPosVenueMeetingDate
9.7KXC34:0979Warley WoodsBirmingham League Division 113 Jan 18
6.2MXC32:4995WolverhamptonBirmingham League Division 110 Feb 18
10KXC34:5735Warley WoodsWorcestershire / Warwickshire County Championships6 Jan 18
12KXC47:2271NottinghamMidland Counties Championships27 Jan 18
2017 SEN Royal Sutton Coldfield/Liverpool John Moores Uni
EventPerfPosVenueMeetingDate
5.5MXC30:38110CoventryBirmingham League Division 114 Jan 17
9.2KXC33:2965KenilworthBirmingham League Division 111 Feb 17
6MXC36:44101CheltenhamBirmingham League Division 111 Nov 17
9.8KXC31:3819LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K35:1135:05207PartingtonTrafford 10K5 Mar 17
6.4MXC38:3162TrenthamBirmingham League Division 12 Dec 17
12KXC47:07348NottinghamECCA Saucony English National Championships25 Feb 17
14.8KXC56:4764LoughboroughMidland Counties Championships28 Jan 17
2016 SEN Liverpool H/Liverpool John Moores Uni
EventPerfPosVenueMeetingDate
30009:45.07242StretfordTrafford AC Grand Prix28 Jun 16
5K16:4316:3961ChristletonChristleton 5K20 May 16
5K16:5616:5530KingsleyMid Cheshire 5K28 Apr 16
5K17:244LiverpoolProstate Cancer Halewood 5K Series5 Mar 16
parkrun17:002BirkenheadBirkenhead parkrun # 2830 Jan 16
parkrun17:0111BirkenheadBirkenhead parkrun # 3013 Feb 16
parkrun17:084BirkenheadBirkenhead parkrun # 3227 Feb 16
SHORT10K35:2535:20192ManchesterTrafford 10K13 Mar 16
10KXC34:5798Sandwell ValleyBirmingham League Division 13 Dec 16
10.2KXC39:05220GloucesterBUCS Championships6 Feb 16
2015 SEN Liverpool H/Liverpool John Moores Uni
EventPerfPosVenueMeetingDate
15004:27.6772StretfordTrafford AC Grand Prix25 Aug 15
300010:02.75233StretfordTrafford AC Grand Prix5 May 15
500017:03.8515h1BedfordBUCS Championships2 May 15
2MXCL11:1212L4SheffieldNorthern Counties Relay Championships17 Oct 15
5K16:589LiverpoolMerseyVend North West 5K Grand Prix7 Feb 15
5K17:3638ABarrowfordPodium 5K28 Feb 15
SHORT5K16:3216:3261ChristletonChristleton 5K15 May 15
parkrun17:013Croxteth HallCroxteth Hall parkrun # 618 Apr 15
parkrun17:112PrincesPrinces parkrun # 20124 Jan 15
parkrun17:195Croxteth HallCroxteth Hall parkrun # 3431 Oct 15
parkrun17:2311PrincesPrinces parkrun # 23212 Sep 15
parkrun17:2531Cannon HillCannon Hill parkrun # 2263 Jan 15
parkrun17:277Cannon HillCannon Hill parkrun # 22710 Jan 15
9.8KXC37:46216LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K35:5435:48135TelfordTelford 10K13 Dec 15
10K37:5537:45504LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
SHORT10K35:5935:55171ManchesterTrafford 10K8 Mar 15
HM78:3978:3526LiverpoolBTR Liverpool Half Marathon29 Mar 15
ZXC32:4114Beacon ParkLiverpool & District League24 Oct 15
ZXC49:33218ABrightonBUCS Championships31 Jan 15
2014 U23 Liverpool H
EventPerfPosVenueMeetingDate
parkrun17:174PrincesPrinces parkrun # 19222 Nov 14
9.8KXC37:04227LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
2013 U23 Liverpool H
EventPerfPosVenueMeetingDate
parkrun18:248PrincesPrinces parkrun # 10730 Mar 13
parkrun19:165PrincesPrinces parkrun # 10623 Mar 13
HM86:2486:13133LiverpoolLiverpool Half Marathon17 Mar 13
Total Performances: 47
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KU232015149
5KALL20151316
5KALL20161082
parkrunU232014241
parkrunALL20142363
parkrunALL20151949
parkrunU232015244
parkrunALL20162050
parkrunU23AT1078
parkrunALLAT5943
10KALL20152565
10KALL20172000
HMU232013190
HMALL20151751
HMU23201585