Home
About
Rankings
Athletes
Coaches
Clubs
Highlights
Results
Awards
Help
Login/Register
Joe Spruce
Club:
Royal Sutton Coldfield/Liverpool John Moores Uni
Gender:
Male
Age Group:
SEN
County:
Warwickshire
Region:
West Midlands
Nation:
England
Lead Coach:
Steve Marklew
2016-
Previous Lead:
Anthony Clarke
-2016
About
Login
Login to add some details about this athlete
Best known performances
Event
PB
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
1500
4:27.67
4:27.67
3000
9:45.07
9:45.07
10:02.75
5000
17:03.85
17:03.85
5K
16:39
16:39
16:58
parkrun
17:00
17:00
17:01
17:17
18:24
10K
35:05
35:05
35:48
HM
78:35
78:35
86:13
Performances
Submit
2013
2014
2015
2016
2017
2018
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2018 SEN Royal Sutton Coldfield/Liverpool John Moores Uni
Event
Perf
Pos
Venue
Meeting
Date
9.7KXC
34:09
79
Warley Woods
Birmingham League Division 1
13 Jan 18
6.2MXC
32:49
95
Wolverhampton
Birmingham League Division 1
10 Feb 18
10KXC
34:57
35
Warley Woods
Worcestershire / Warwickshire County Championships
6 Jan 18
12KXC
47:22
71
Nottingham
Midland Counties Championships
27 Jan 18
2017 SEN Royal Sutton Coldfield/Liverpool John Moores Uni
Event
Perf
Pos
Venue
Meeting
Date
5.5MXC
30:38
110
Coventry
Birmingham League Division 1
14 Jan 17
9.2KXC
33:29
65
Kenilworth
Birmingham League Division 1
11 Feb 17
6MXC
36:44
101
Cheltenham
Birmingham League Division 1
11 Nov 17
9.8KXC
31:38
19
Liverpool
British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)
25 Nov 17
10K
35:11
35:05
207
Partington
Trafford 10K
5 Mar 17
6.4MXC
38:31
62
Trentham
Birmingham League Division 1
2 Dec 17
12KXC
47:07
348
Nottingham
ECCA Saucony English National Championships
25 Feb 17
14.8KXC
56:47
64
Loughborough
Midland Counties Championships
28 Jan 17
2016 SEN Liverpool H/Liverpool John Moores Uni
Event
Perf
Pos
Venue
Meeting
Date
3000
9:45.07
24
2
Stretford
Trafford AC Grand Prix
28 Jun 16
5K
16:43
16:39
61
Christleton
Christleton 5K
20 May 16
5K
16:56
16:55
30
Kingsley
Mid Cheshire 5K
28 Apr 16
5K
17:24
4
Liverpool
Prostate Cancer Halewood 5K Series
5 Mar 16
parkrun
17:00
2
Birkenhead
Birkenhead parkrun # 28
30 Jan 16
parkrun
17:01
1
1
Birkenhead
Birkenhead parkrun # 30
13 Feb 16
parkrun
17:08
4
Birkenhead
Birkenhead parkrun # 32
27 Feb 16
SHORT10K
35:25
35:20
192
Manchester
Trafford 10K
13 Mar 16
10KXC
34:57
98
Sandwell Valley
Birmingham League Division 1
3 Dec 16
10.2KXC
39:05
220
Gloucester
BUCS Championships
6 Feb 16
2015 SEN Liverpool H/Liverpool John Moores Uni
Event
Perf
Pos
Venue
Meeting
Date
1500
4:27.67
7
2
Stretford
Trafford AC Grand Prix
25 Aug 15
3000
10:02.75
23
3
Stretford
Trafford AC Grand Prix
5 May 15
5000
17:03.85
15
h1
Bedford
BUCS Championships
2 May 15
2MXCL
11:12
12
L4
Sheffield
Northern Counties Relay Championships
17 Oct 15
5K
16:58
9
Liverpool
MerseyVend North West 5K Grand Prix
7 Feb 15
5K
17:36
38
A
Barrowford
Podium 5K
28 Feb 15
SHORT5K
16:32
16:32
61
Christleton
Christleton 5K
15 May 15
parkrun
17:01
3
Croxteth Hall
Croxteth Hall parkrun # 6
18 Apr 15
parkrun
17:11
2
Princes
Princes parkrun # 201
24 Jan 15
parkrun
17:19
5
Croxteth Hall
Croxteth Hall parkrun # 34
31 Oct 15
parkrun
17:23
1
1
Princes
Princes parkrun # 232
12 Sep 15
parkrun
17:25
3
1
Cannon Hill
Cannon Hill parkrun # 226
3 Jan 15
parkrun
17:27
7
Cannon Hill
Cannon Hill parkrun # 227
10 Jan 15
9.8KXC
37:46
216
Liverpool
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)
28 Nov 15
10K
35:54
35:48
135
Telford
Telford 10K
13 Dec 15
10K
37:55
37:45
504
Leeds
Age UK Leeds Abbey Dash 10K
15 Nov 15
SHORT10K
35:59
35:55
171
Manchester
Trafford 10K
8 Mar 15
HM
78:39
78:35
26
Liverpool
BTR Liverpool Half Marathon
29 Mar 15
ZXC
32:41
14
Beacon Park
Liverpool & District League
24 Oct 15
ZXC
49:33
218
A
Brighton
BUCS Championships
31 Jan 15
2014 U23 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:17
4
Princes
Princes parkrun # 192
22 Nov 14
9.8KXC
37:04
227
Liverpool
British Athletics Cross Challenge (inc European Trials)
29 Nov 14
2013 U23 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:24
8
Princes
Princes parkrun # 107
30 Mar 13
parkrun
19:16
5
Princes
Princes parkrun # 106
23 Mar 13
HM
86:24
86:13
133
Liverpool
Liverpool Half Marathon
17 Mar 13
Total Performances: 47
Please see the
Submit section
for details of how to notify us of any missing performances.
Blog
None
Login to submit a picture
UK Rankings
Event
AG
Year
Rank
3000
ALL
2016
1454
5K
U23
2015
151
5K
ALL
2015
1317
5K
ALL
2016
1087
parkrun
ALL
2014
2376
parkrun
U23
2014
243
parkrun
U23
2015
247
parkrun
ALL
2015
1955
parkrun
ALL
2016
2054
parkrun
ALL
AT
6925
parkrun
U23
AT
1258
10K
ALL
2015
2569
10K
ALL
2017
2011
HM
U23
2013
192
HM
U23
2015
87
HM
ALL
2015
1752