Danny Rock

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Club:Felixstowe/Royal Air Force
Gender:Male
Age Group:V35
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8002:14.22:14.2
15004:33.84:37.74:33.8
30009:32.29:32.2
5K17:2017:20
parkrun16:1816:1816:5716:4316:4217:5319:22
5M26:5926:5927:2627:0227:56
10K33:1133:1134:0434:4035:13
10M56:4356:5456:4358:29
HM74:1974:1975:2676:1878:59
EventPB2018201720162015201420132012201120102009200820072006
20M2:03:342:06:042:03:34
Mar2:39:212:39:212:44:38

Performances Submit
2013 2014 2015 2016 2017 2018

2018 V35 Felixstowe/Royal Air Force
EventPerfPosVenueMeetingDate
parkrun16:1811FelixstoweFelixstowe parkrun # 2322 Sep 18
parkrun16:2111FelixstoweFelixstowe parkrun # 2429 Sep 18
parkrun16:3111FelixstoweFelixstowe parkrun # 428 Apr 18
parkrun16:4111HarwichHarwich parkrun # 14631 Mar 18
parkrun16:4811FelixstoweFelixstowe parkrun # 201 Sep 18
parkrun16:5111IpswichIpswich parkrun # 28710 Mar 18
parkrun17:0711FelixstoweFelixstowe parkrun # 321 Apr 18
parkrun17:1611HarwichHarwich parkrun # 14017 Feb 18
5M26:5926:591LowestoftLowestoft Promenade Dash 515 Apr 18
10K33:115Little BromleyBromley 10K (Inc Essex Championships)8 Apr 18
10K33:1933:192King's LynnAsda Foundation GEAR 10K6 May 18
HM74:1974:1941IpswichSimplyhealth Great East Run Half Marathon16 Sep 18
HM74:43a74:42377Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
2017 V35 Ipswich Jaffa/Royal Air Force
EventPerfPosVenueMeetingDate
parkrun16:5711IpswichIpswich parkrun # 2381 Apr 17
parkrun17:0111IpswichIpswich parkrun # 22814 Jan 17
parkrun17:2431KesgraveKesgrave parkrun # 15726 Aug 17
parkrun17:3011IpswichIpswich parkrun # 23111 Feb 17
parkrun17:405KesgraveKesgrave parkrun # 15512 Aug 17
6.38KL22:3419L11GravesendSouthern Men's 12-Stage Relays25 Mar 17
5M27:262SudburySudbury Fun Run 514 Apr 17
5MXCNT6Ipswich53-12 League22 Jan 17
5MXCNT5Great Notley53-12 League19 Feb 17
10K34:042Little BromleyBromley 10K9 Apr 17
10K34:3434:342IpswichIpswich Building Society Twilight 10K18 Aug 17
12KXC42:394BungaySuffolk County Championships8 Jan 17
12KXC45:33226LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
10M56:5556:549FreethorpeFreethorpe 1029 Jan 17
HM75:2875:268Great BentleyGreat Bentley Half Marathon5 Feb 17
HM77:264StowmarketStowmarket Striders Half Marathon19 Mar 17
20M2:06:042:06:0415Milton KeynesMK Festival of Running 205 Mar 17
Mar2:39:21c323LondonVirgin London Marathon23 Apr 17
2016 SEN Felixstowe/Ryston/Royal Air Force
EventPerfPosVenueMeetingDate
15004:37.73AIpswichSweatshop Southern Athletics League Division 2E21 May 16
30009:32.23AIpswichSweatshop Southern Athletics League Division 2E21 May 16
parkrun16:4311KesgraveKesgrave parkrun # 9028 May 16
parkrun16:4911Kings LynnKings Lynn parkrun # 27931 Dec 16
parkrun16:5321KesgraveKesgrave parkrun # 681 Jan 16
parkrun16:5311KesgraveKesgrave parkrun # 11626 Nov 16
parkrun17:0011KesgraveKesgrave parkrun # 7116 Jan 16
parkrun17:0721IpswichIpswich parkrun # 1776 Feb 16
parkrun17:0711IpswichIpswich parkrun # 1852 Apr 16
parkrun17:1211IpswichIpswich parkrun # 18426 Mar 16
parkrun17:2221KesgraveKesgrave parkrun # 11412 Nov 16
5M27:0227:025Great BentleyGreat Bentley Friday 51 Jul 16
5M27:033FramlinghamFramlingham Friday 527 May 16
5M27:4027:404Great YarmouthGreat Yarmouth Promenade 5 Series11 May 16
5M27:463Capel St MaryCapel 519 Jun 16
5M29:081HadleighHadleigh 520 Nov 16
5MMT25:4725:462Bury St. EdmundsSaint Edmund Pacers Bury Friday 524 Jun 16
5MMT29:153SaxmundhamSaxons 516 Oct 16
5MXCNT8Harwich53-12 League4 Dec 16
10K34:4034:404WoodbridgeWoodbridge 10K15 May 16
10K34:403Martlesham HeathMartlesham Heath 10K9 Oct 16
10K34:425Bury St EdmundsRAF Honington 10K21 Sep 16
10K34:4734:474EastonValentine 10K (Inc Norfolk Championships)14 Feb 16
10K34:5134:5117King's LynnGrand East Anglia Run 10K1 May 16
10K35:052StetchworthNewmarket 10K3 Jul 16
10K35:0635:065FreethorpeHumpty Dumpty 10K26 Jun 16
12KXC45:4410Heveningham HallSuffolk County Championships10 Jan 16
12KXC46:11216BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
10M56:4356:432FreethorpeFreethorpe 1031 Jan 16
10M57:336BecclesBeccles Turkey Trot 1011 Dec 16
10M58:2358:231DerehamDereham 108 May 16
10M58:513FelixstoweFelixstowe Coastal 1025 Sep 16
HM76:23a76:1887Newcastle-South ShieldsGreat North Run11 Sep 16
HM77:224StowmarketStowmarket Striders Half Marathon20 Mar 16
HM79:1679:1515SouthendSouthend Half Marathon12 Jun 16
20M2:03:352:03:347Bury St. EdmundsTarpley 2028 Feb 16
Mar2:44:38c52ManchesterASICS Greater Manchester Marathon10 Apr 16
ZXC33:4211StowmarketSuffolk Winter League17 Jan 16
2015 SEN Ryston
EventPerfPosVenueMeetingDate
8002:14.22BWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
8002:14.484BHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
8002:14.81BIpswichEast Anglian League19 Jul 15
15004:33.82AWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
15004:34.864BHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
15004:42.33AIpswichEast Anglian League19 Jul 15
5K17:2017:2032IpswichIpswich Building Society Twilight 5K14 Aug 15
5K17:2812DerehamDereham 5K23 Aug 15
parkrun16:4211Kings LynnKings Lynn parkrun # 19927 Jun 15
parkrun17:032IpswichIpswich parkrun # 1372 May 15
parkrun17:0611Kings LynnKings Lynn parkrun # 2058 Aug 15
parkrun17:1111KesgraveKesgrave parkrun # 5931 Oct 15
parkrun17:1211IpswichIpswich parkrun # 13411 Apr 15
parkrun17:1521KesgraveKesgrave parkrun # 6114 Nov 15
parkrun17:1611KesgraveKesgrave parkrun # 4411 Jul 15
parkrun17:2031KesgraveKesgrave parkrun # 4518 Jul 15
parkrun17:2211KesgraveKesgrave parkrun # 3830 May 15
parkrun17:2221KesgraveKesgrave parkrun # 396 Jun 15
parkrun17:2311KesgraveKesgrave parkrun # 3723 May 15
parkrun17:2511KesgraveKesgrave parkrun # 5029 Aug 15
parkrun17:2821Kings LynnKings Lynn parkrun # 18628 Mar 15
parkrun17:2921KesgraveKesgrave parkrun # 607 Nov 15
parkrun17:3011KesgraveKesgrave parkrun # 3325 Apr 15
parkrun17:342KesgraveKesgrave parkrun # 471 Aug 15
parkrun17:3721IpswichIpswich parkrun # 13014 Mar 15
parkrun17:4421IpswichIpswich parkrun # 12828 Feb 15
parkrun17:4731KesgraveKesgrave parkrun # 304 Apr 15
parkrun18:0131IpswichIpswich parkrun # 1297 Mar 15
parkrun18:0311IpswichIpswich parkrun # 1257 Feb 15
parkrun18:1221KesgraveKesgrave parkrun # 161 Jan 15
parkrun18:3641KesgraveKesgrave parkrun # 2131 Jan 15
parkrun18:3931KesgraveKesgrave parkrun # 173 Jan 15
parkrun18:505Kings LynnKings Lynn parkrun # 17724 Jan 15
5M27:56c6Great BentleyGreat Bentley Friday 53 Jul 15
5MMT28:314Bury St. EdmundsSaint Edmund Pacers Bury Friday 512 Jun 15
5MMT28:539KirtonKirton Friday 55 Jun 15
10K35:1635:1321King's LynnGrand East Anglia Run 10K3 May 15
10K35:4135:405FreethorpeHumpty Dumpty 10K28 Jun 15
10K35:4335:4117NorwichRun Norwich 10K30 Aug 15
10K36:0035:5744LincolnJane Tomlinson Lincoln 10K22 Mar 15
10K36:023StetchworthNewmarket 10K5 Jul 15
10K36:0436:038NorwichTrowse 10K5 Apr 15
10K36:226Martlesham HeathMartlesham Heath 10K11 Oct 15
10K37:0037:008WoodbridgeWoodbridge 10K17 May 15
10K37:0737:0425EastonValentine 10K (Inc Norfolk Championships)15 Feb 15
10M58:295BecclesBeccles Turkey Trot 1013 Dec 15
10M59:305HadleighHadleigh 1029 Nov 15
10M59:3859:21102PortsmouthMorrisons Great South Run 1025 Oct 15
10M60:5860:5616Bury St. EdmundsTarpley 1022 Feb 15
HM78:5915OxboroughWissey Half Marathon6 Sep 15
HM79:34c10SouthendSouthend Half Marathon14 Jun 15
HM82:19a81:54198Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
HM83:2383:20129BirminghamMorrisons Great Birmingham Half Marathon18 Oct 15
HMMT80:3980:392DitchinghamBungay Black Dog Half Marathon19 Apr 15
ZXC26:389WoodbridgeSuffolk Winter League6 Dec 15
ZXC28:1212FramlinghamSuffolk Winter League1 Nov 15
2014 SEN Ryston
EventPerfPosVenueMeetingDate
parkrun17:5321Kings LynnKings Lynn parkrun # 16615 Nov 14
parkrun18:0331Kings LynnKings Lynn parkrun # 1604 Oct 14
parkrun18:0531Kings LynnKings Lynn parkrun # 16111 Oct 14
parkrun18:1241Kings LynnKings Lynn parkrun # 1641 Nov 14
parkrun18:139Kings LynnKings Lynn parkrun # 15927 Sep 14
parkrun18:3451Kings LynnKings Lynn parkrun # 15820 Sep 14
parkrun18:357IpswichIpswich parkrun # 778 Mar 14
parkrun18:4241IpswichIpswich parkrun # 11322 Nov 14
parkrun18:446IpswichIpswich parkrun # 761 Mar 14
parkrun18:4612IpswichIpswich parkrun # 7118 Jan 14
parkrun18:506IpswichIpswich parkrun # 731 Feb 14
parkrun18:5041IpswichIpswich parkrun # 11720 Dec 14
parkrun19:00111IpswichIpswich parkrun # 7011 Jan 14
parkrun19:0861IpswichIpswich parkrun # 11429 Nov 14
parkrun19:1014IpswichIpswich parkrun # 7522 Feb 14
parkrun19:156IpswichIpswich parkrun # 1118 Nov 14
parkrun19:164IpswichIpswich parkrun # 989 Aug 14
parkrun19:456IpswichIpswich parkrun # 10313 Sep 14
parkrun19:4751IpswichIpswich parkrun # 681 Jan 14
parkrun19:537IpswichIpswich parkrun # 694 Jan 14
parkrun20:5217KesgraveKesgrave parkrun # 1527 Dec 14
2013 SEN Ryston
EventPerfPosVenueMeetingDate
parkrun19:227IpswichIpswich parkrun # 6123 Nov 13
parkrun19:3731IpswichIpswich parkrun # 6230 Nov 13
parkrun19:394IpswichIpswich parkrun # 6414 Dec 13
parkrun20:1313IpswichIpswich parkrun # 6728 Dec 13
Total Performances: 150
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20151772
parkrunALL20144488
parkrunALL20151171
parkrunALL20161348
parkrunV352016236
parkrunV352017308
parkrunALL20172117
parkrunALL2018659
parkrunV35201889
parkrunALLAT2206
parkrunV35AT332
5MALL2015541
5MV352016180
5MALL2016254
5MV35201771
5MALL2017392
5MV35201840
5MALL2018192
10KALL20151998
10KALL20161577
10KALL20171208
10KV352017207
10KV35201889
10KALL2018595
10MALL2015592
10MV352016107
10MALL2016361
10MALL2017371
10MV35201786
HMALL20151900
HMALL20161043
HMV352017250
HMALL2017977
HMALL2018633
HMV352018141
20MALL2016147
20MALL2017218
20MV35201757
MarALL2016719
MarV352017128
MarALL2017404