| 2024 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:24 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 479 | 11 May 24 |
| 9.62KXC | 31:01 | | | | 2 | | | | Kings Park | Hampshire League | 10 Feb 24 |
| 10K | 32:43 | | | 32:45 | 1 | | | | Winchester | Winchester 10K | 18 Feb 24 |
| 10KXC | 32:23 | | | | 12 | | | | Prospect Park | Hampshire League | 13 Jan 24 |
| 12.2KXC | 45:25 | | | | 11 | | | | Botley | Hampshire County Championships | 6 Jan 24 |
| 15KXC | 46:35 | | | | 39 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| Mar | 2:30:22 | c | | | 194 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:29 | | | | 2 | | | 1 | Poole | Poole parkrun # 550 | 15 Apr 23 |
| parkrun | 15:57 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 485 | 11 Mar 23 |
| parkrun | 16:41 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 424 | 11 Feb 23 |
| parkrun | 16:42 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 426 | 25 Feb 23 |
| parkrun | 17:13 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 423 | 4 Feb 23 |
| parkrun | 19:41 | | | | 3 | | | 1 | Winchester | Winchester parkrun # 429 | 18 Mar 23 |
| parkrun | 21:46 | | | | 30 | | | | Winchester | Winchester parkrun # 425 | 18 Feb 23 |
| parkrun | 21:57 | | | | 41 | | | | Winchester | Winchester parkrun # 457 | 21 Oct 23 |
| parkrun | 22:12 | | | | 58 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 104 | 14 Oct 23 |
| 9.62KXC | 30:47 | | | | 11 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 9.75KXC | 34:04 | | | | 19 | | | | Wellesley Woods | Hampshire League | 28 Oct 23 |
| 10K | 31:37 | | | 31:41 | 157 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 32:14 | | | 32:15 | 21 | | | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 32:46 | | | 32:48 | 2 | | | | Winchester | Winchester 10K | 19 Feb 23 |
| 10K | 33:37 | | | 33:38 | 4 | | 4 | 3 | Alresford | Alresford 10K | 18 Jun 23 |
| 10KXC | 34:09 | | | | 17 | | | | Popham Airfield | Hampshire League | 11 Nov 23 |
| HM | 70:23 | c | | | 59 | | 41 | | Greenwich | The Big Half | 3 Sep 23 |
| HM | 72:30 | | | 72:32 | 26 | | | | Reading | Reading Half Marathon | 2 Apr 23 |
| HM | 73:17 | | | 73:19 | 1 | | | | Winchester | Winchester Half Marathon | 24 Sep 23 |
| Mar | 2:25:37 | | | 2:25:39 | 54 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 23 |
| Mar | 2:29:19 | c | | | 114 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:25.82 | | | | 2 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:44 | | | | 39 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 15:44 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 399 | 20 Aug 22 |
| parkrun | 17:05 | | | | 3 | | | | Winchester | Winchester parkrun # 395 | 23 Jul 22 |
| parkrun | 19:36 | | | | 10 | | | | Winchester | Winchester parkrun # 381 | 26 Mar 22 |
| parkrun | 19:49 | | | | 20 | | | | Winchester | Winchester parkrun # 388 | 14 May 22 |
| parkrun | 21:05 | | | | 55 | | | | Winchester | Winchester parkrun # 400 | 27 Aug 22 |
| parkrun | 21:19 | | | | 21 | | | | Winchester | Winchester parkrun # 380 | 19 Mar 22 |
| parkrun | 24:01 | | | | 95 | | | | Winchester | Winchester parkrun # 404 | 24 Sep 22 |
| 6KL | 19:04 | | | | 11 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8.662KL | 27:02 | | | | 7 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 32:30 | | | 32:32 | 8 | | | | Chichester | Chichester 10K | 6 Feb 22 |
| 10K | 32:54 | | | 32:54 | 3 | | | | Fareham | Stubbington 10K | 16 Jan 22 |
| 10K | 32:55 | | | 32:57 | 1 | | | | Winchester | Winchester 10K | 20 Feb 22 |
| 12KXC | 47:12 | | | | 148 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 69:04 | | | 69:04 | 2 | | | | Newport | City of Newport Half Marathon | 6 Mar 22 |
| HM | 73:49 | | | 73:50 | 1 | | | | Winchester | Winchester 10K / Half Marathon | 25 Sep 22 |
| Mar | 2:31:35 | | | 2:31:37 | 37 | E | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.76 | | | | 2 | B | | | Portsmouth | Southern Athletics League - Hampshire | 11 Jul 21 |
| 3000 | 8:58.01 | | | | 2 | 2 | | | Winchester | Winchester & District AC Closed Early Season Open Meeting | 11 Apr 21 |
| 3000 | 9:02.07 | | | | 2 | 2 | | | Winchester | Winchester June Open Meeting | 1 Jun 21 |
| 3000 | 9:04.04 | | | | 1 | B | | | Portsmouth | Southern Athletics League - Hampshire | 11 Jul 21 |
| parkrun | 15:51 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 350 | 21 Aug 21 |
| 5.053KL | 16:02 | | | | 26 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:58 | | | | 62 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 10K | 31:59 | | | 32:00 | 6 | | | | Eastleigh | Eastleigh 10K | 1 Aug 21 |
| HM | 71:07 | c | | | 20 | | | | Pulford | Cheshire Elite Half Marathon | 25 Apr 21 |
| 2020 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:59 | | | 14:59 | 137 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:07 | | | 15:09 | 6 | E | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 10K | 31:12 | | | 31:14 | 2 | | | | Stubbington Green | Stubbington Green 10K | 12 Jan 20 |
| 10K | 31:17 | | | 31:18 | 27 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10K | 31:41 | c | | | 5 | | | | Kew | Kew Gardens 10K | 12 Sep 20 |
| 10K | 34:42 | | | 34:42 | 2 | | | | Winchester | Winchester 10K | 23 Feb 20 |
| 12KXC | 40:45 | | | | 8 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| HM | 67:17 | c | | | 33 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 68:48 | c | | | 3 | | | | Goodwood | Running Grand Prix Goodwood | 27 Sep 20 |
| HM | 69:37 | c | | | 6 | | | | Goodwood | Running Grand Prix Goodwood Half Marathon | 6 Dec 20 |
| 2019 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.8 | | | | 2 | A | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 1500 | 4:19.8 | | | | 4 | A | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| Mile | 4:30.5 | | | | 1 | 1 | | | Winchester | Winchester & District AC Magic Mile | 9 Jul 19 |
| 3000 | 8:42.2 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 5000 | 15:29.16 | + | | | 5m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 15:36.0 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| 10000 | 31:35.6 | | | | 1 | | | | Poole | Poole Open Meeting | 26 Jul 19 |
| 10000 | DNF | | | | - | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| parkrun | 14:57 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 471 | 29 Jun 19 |
| parkrun | 15:01 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 464 | 11 May 19 |
| parkrun | 15:03 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 461 | 20 Apr 19 |
| parkrun | 15:10 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 384 | 16 Nov 19 |
| parkrun | 15:28 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 169 | 9 Feb 19 |
| 5.6KL | 17:36 | | | | 30 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 9.62KXC | 31:45 | | | | 5 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10K | 31:00 | | | 31:00 | 4 | | | | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 10K | 31:04 | a | | 31:05 | 44 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 31:22 | | | 31:25 | 59 | | | 61 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 31:37 | | | 31:40 | 1 | | | | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| 10KXC | 35:10 | | | | 50 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 38:57 | | | | 50 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 40:25 | | | | 7 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 15KXC | 49:13 | | | | 45 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 50:38 | | | 50:39 | 17 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 67:39 | | | 67:39 | 7 | | | | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 67:54 | | | 67:54 | 3 | | | | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
| Mar | 2:23:59 | | | 2:24:02 | 102 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| 2018 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:18.75 | | | | 27 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:25 | | | | 1 | | | | Portsmouth | Lakeside 5K Series | 27 Jun 18 |
| parkrun | 15:51 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 396 | 20 Jan 18 |
| parkrun | 16:23 | | | | 3 | | | 1 | Poole | Poole parkrun # 384 | 25 Aug 18 |
| 9.1KXC | 33:32 | | | | 12 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.62KXC | 32:40 | | | | 22 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 31:01 | | | 31:06 | 52 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 31:44 | a | | 31:45 | 14 | | | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10K | 32:02 | | | 32:04 | 1 | | | | London Victoria Park | RunThrough Victoria Park 10K | 31 Mar 18 |
| 10K | 32:17 | | | 32:18 | 3 | | | | Stubbington Green | Stubbington Green 10K | 14 Jan 18 |
| 10K | 32:26 | | | 32:27 | 4 | | | | Eastleigh | Eastleigh 10K | 17 Jun 18 |
| 10K | 33:10 | | | | 124 | | | | London | Vitality London 10,000 | 28 May 18 |
| 11.75KXC | 41:38 | | | | 5 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 12KXC | 43:22 | | | | 94 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 47:06 | | | | 56 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 55:11 | | | | 38 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 52:38 | | | 52:40 | 23 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 2017 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:12.86 | | | | 12 | 5 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 4.76KL | 15:23 | | | | 2 | L3 | | | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| parkrun | 16:38 | | | | 6 | | | | Mile End | Mile End parkrun # 288 | 5 Aug 17 |
| parkrun | 16:54 | | | | 7 | | | | Dulwich | Dulwich parkrun # 258 | 18 Feb 17 |
| parkrun | 17:06 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 290 | 19 Aug 17 |
| 5.25KL | 15:57 | | | | 16 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 9.62KXC | 32:57 | | | | 27 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 10K | 32:51 | | | 32:55 | 126 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 33:19 | | | | 12 | | | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 34:21 | | | 34:27 | 164 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10M | 55:14 | | | 55:15 | 25 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 73:21 | | | 73:22 | 19 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| SHORTHM | 75:25 | | | 75:27 | 32 | | | | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| ZXC | 38:00 | | | | 30 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:40.1 | | | | 11 | A | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 5K | 15:49 | | | | 1 | | | | Portsmouth | Lakeside 5K Series | 24 Aug 16 |
| parkrun | 16:21 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 168 | 25 Jun 16 |
| 10K | 32:22 | | | 32:25 | 24 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 32:34 | c | | | 82 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 32:59 | | | 33:04 | 55 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 33:01 | | | 33:09 | 1 | | | | Eastleigh | Wyvern 10K | 10 Jul 16 |
| 10K | 33:35 | | | | 1 | | | | Alresford | Alresford 10K | 19 Jun 16 |
| 10K | 33:46 | | | 33:47 | 5 | | | | Norwich | Run Norwich 10K | 7 Aug 16 |
| 10K | 34:01 | | | 34:04 | 44 | | | | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 34:03 | | | 34:05 | 11 | | | | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| 10M | 54:14 | | | 54:17 | 27 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10M | 58:06 | | | 58:06 | 23 | | | | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
| HM | 71:38 | | | 71:40 | 11 | | | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| HM | 75:36 | | | 76:38 | 77 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 77:34 | c | | | 9 | | | | Silverstone | adidas Silverstone Half Marathon | 13 Mar 16 |
| Mar | 2:31:45 | | | 2:31:51 | 121 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 34:09 | | | | 19 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U23 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.1 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 1500 | 4:28.4 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 1500 | 4:34.0 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| Mile | 4:42.6 | | | | 4 | 1 | | | Winchester | Winchester Magic Mile Time Trial | 11 Aug 15 |
| 3000 | 9:07.58 | | | | 6 | 1 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 3000 | 9:16.7 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 5000 | 16:01.9 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 5000 | 16:35.1 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 5K | 16:09 | | | | 6 | | | | Portsmouth | Lakeside 5K Series | 29 Jul 15 |
| parkrun | 16:26 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 121 | 25 Jul 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 120 | 18 Jul 15 |
| parkrun | 16:39 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 114 | 30 May 15 |
| parkrun | 16:44 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 125 | 29 Aug 15 |
| parkrun | 16:45 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 113 | 23 May 15 |
| parkrun | 17:14 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 112 | 16 May 15 |
| 5.848KL | 18:40 | | | | 37 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:44 | | | | 23 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5M | 27:16 | | | | 6 | | | | Overton | Overton 5 | 6 Sep 15 |
| 5M | 27:48 | | | | 2 | | | | Braishfield | Romsey RR Braishfield Beer Race 5 | 7 Jun 15 |
| 10K | 34:10 | | | 34:10 | 20 | | | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 10K | 34:20 | | | | 2 | | | | Winchester | Winchester 10K | 22 Feb 15 |
| 10K | 34:46 | | | | 3 | | | | Alresford | Alresford 10K | 21 Jun 15 |
| 10K | 36:04 | | | 36:04 | 5 | | | | Ropley | Ropley 10K | 24 May 15 |
| 10KMT | 35:05 | | | 35:06 | 1 | | | | Brockenhurst | New Forest 10K | 13 Sep 15 |
| 10KXC | 36:57 | | | | 24 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 10M | 53:51 | | | 53:52 | 9 | | | | Southampton | Lordshill 10 | 1 Nov 15 |
| 10M | 53:56 | | | 54:12 | 39 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 10M | 56:15 | | | 56:16 | 3 | | | | Ryde | Ryde 10 | 1 Feb 15 |
| 10MMT | 55:25 | | | 55:25 | 2 | | | | Brockenhurst | New Forest 10 | 12 Jul 15 |
| HM | 73:15 | | | 73:16 | 1 | | | | Blackfield | Solent Half Marathon | 27 Sep 15 |
| HM | 73:49 | | | 73:53 | 116 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| 20M | 2:00:59 | | | 2:01:11 | 23 | | | | Bramley | Bramley 20 | 15 Feb 15 |
| Mar | 2:40:24 | | | 2:40:33 | 322 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 34:41 | | | | 18 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 44:29 | | | | 27 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 U23 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 89 | 20 Dec 14 |
| parkrun | 18:23 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 87 | 6 Dec 14 |
| 5M | 43:41 | | | | 158 | | | | Braishfield | Braishfield 5 | 8 Jun 14 |
| 10M | 60:17 | c | | | 97 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 10MMT | 58:02 | | | | 4 | | | | Hayling Island | Hayling 10 | 30 Nov 14 |
| HM | 78:59 | | | 79:07 | 57 | | | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 83:41 | | | 84:01 | 380 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| Mar | 3:02:33 | | | 3:03:09 | 127 | | | | Brighton | Brighton Marathon | 6 Apr 14 |
| 2013 U23 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:57 | | | | 9 | | | | Braishfield | Braishfield 5 | 2 Jun 13 |
| 10M | 64:31 | c | | | 150 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 84:10 | | | 85:06 | 29 | | | | Bournemouth | Bournemouth Bay Half Marathon | 7 Apr 13 |
| 2011 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:25 | | | | 63 | | | | Romsey | Romsey 5 | 23 Jan 11 |
| 5M | 32:33 | | | | 29 | | | | Braishfield | Braishfield 5 | 12 Jun 11 |
| 10K | 38:51 | | | | 31 | | | | Winchester | Winchester 10K | 20 Feb 11 |
| 10K | 39:19 | | | 39:23 | 202 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 43:33 | | | | 68 | | | | Winchester | Marwell Wildlife 10K | 22 May 11 |