Alan Cox

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Club:Strathaven Striders
Gender:Male
Age Group:V55
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
Mile6:08.516:08.51
1000041:57.8841:57.88
3K12:0412:0612:04
parkrun19:5820:5020:0619:5820:3321:4023:1424:3325:13
8K34:3434:34
10K41:1742:2341:1742:3144:2649:35
10M71:0871:0878:29
HM95:1195:111:41:281:46:17
Mar3:35:233:35:233:56:09

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Strathaven Striders
EventPerfPosVenueMeetingDate
parkrun20:5026StrathclydeStrathclyde parkrun # 43916 Feb 19
parkrun21:0729StrathclydeStrathclyde parkrun # 43412 Jan 19
parkrun21:32151TroonTroon parkrun # 6119 Jan 19
parkrun21:3517StrathclydeStrathclyde parkrun # 43626 Jan 19
parkrun21:5563StrathclydeStrathclyde parkrun # 4321 Jan 19
12.5K57:111016KirkintillochKirkintilloch 12.5K10 Feb 19
2018 V55 Strathaven Striders
EventPerfPosVenueMeetingDate
Mile6:08.5162Stirling UniversityMonument Mile Classic13 Jun 18
1000041:57.887DGlasgowGAA / BMC Regional Races (Inc Scottish 10,000m Championships)20 Apr 18
parkrun20:0671GreenockGreenock parkrun # 19624 Feb 18
parkrun20:42241StrathclydeStrathclyde parkrun # 3881 Jan 18
parkrun20:42171TroonTroon parkrun # 364 Aug 18
parkrun20:4417StrathclydeStrathclyde parkrun # 43022 Dec 18
parkrun20:5134StrathclydeStrathclyde parkrun # 4007 Apr 18
parkrun20:5330StrathclydeStrathclyde parkrun # 4117 Jul 18
parkrun20:5518StrathclydeStrathclyde parkrun # 40816 Jun 18
parkrun20:5528StrathclydeStrathclyde parkrun # 4271 Dec 18
parkrun21:0039StrathclydeStrathclyde parkrun # 41321 Jul 18
parkrun21:0131StrathclydeStrathclyde parkrun # 42517 Nov 18
parkrun21:0249StrathclydeStrathclyde parkrun # 41418 Aug 18
parkrun21:0877VictoriaVictoria parkrun # 23023 Jun 18
parkrun21:1227StrathclydeStrathclyde parkrun # 4178 Sep 18
parkrun21:1916StrathclydeStrathclyde parkrun # 42410 Nov 18
parkrun21:2218StrathclydeStrathclyde parkrun # 4288 Dec 18
parkrun21:2381TroonTroon parkrun # 713 Jan 18
parkrun21:26131SpringburnSpringburn parkrun # 22427 Oct 18
parkrun21:3018StrathclydeStrathclyde parkrun # 42120 Oct 18
parkrun21:3541PerthPerth parkrun # 24825 Aug 18
parkrun21:4271RuchillRuchill parkrun # 5326 May 18
parkrun21:4262StrathclydeStrathclyde parkrun # 4196 Oct 18
parkrun21:4347StrathclydeStrathclyde parkrun # 40114 Apr 18
parkrun21:4333StrathclydeStrathclyde parkrun # 43129 Dec 18
parkrun21:5447PollokPollok parkrun # 50924 Nov 18
parkrun21:55121VogrieVogrie parkrun # 4427 Jan 18
parkrun21:5620StrathclydeStrathclyde parkrun # 4233 Nov 18
parkrun22:0529StrathclydeStrathclyde parkrun # 3896 Jan 18
parkrun22:0722TollcrossTollcross parkrun # 2625 May 18
parkrun22:1264PollokPollok parkrun # 49915 Sep 18
parkrun22:16261DunfermlineDunfermline parkrun # 12624 Mar 18
parkrun22:1929EglintonEglinton parkrun # 27228 Jul 18
parkrun22:2928StrathclydeStrathclyde parkrun # 41829 Sep 18
parkrun22:319TollcrossTollcross parkrun # 29315 Dec 18
parkrun22:3344StrathclydeStrathclyde parkrun # 39931 Mar 18
parkrun22:3648StrathclydeStrathclyde parkrun # 3923 Feb 18
parkrun22:4734TollcrossTollcross parkrun # 2451 Jan 18
parkrun22:5778PollokPollok parkrun # 50022 Sep 18
parkrun23:0871DrumchapelDrumchapel parkrun # 8410 Feb 18
parkrun23:1475FalkirkFalkirk parkrun # 36725 Dec 18
parkrun23:4264PollokPollok parkrun # 47210 Mar 18
parkrun23:5718Lanark MoorLanark Moor parkrun # 111 Aug 18
10K42:3842:2310615StrathavenStrathaven Striders Run with the Wind 10K4 Nov 18
10K43:4843:371129CumbernauldCumbernauld 10K16 Sep 18
10K44:4744:3416322KilmarnockRoon the Toon 10K10 Jun 18
10KNAD47:1446:5513612EastwoodRouken Glen 10K7 Jun 18
12.5KNAD56:31826KirkintillochKirkintilloch 12.5K11 Feb 18
10M71:08c18125MotherwellTom Scott Memorial 10 (Inc. Scottish Championships)1 Apr 18
Mar3:36:393:35:2329717StirlingStirling Scottish Marathon (Inc Scottish Marathon Championship)29 Apr 18
2017 V55 Strathaven Striders
EventPerfPosVenueMeetingDate
parkrun19:588StrathclydeStrathclyde parkrun # 3767 Oct 17
parkrun20:3960EdinburghEdinburgh parkrun # 4102 Sep 17
parkrun20:4622StrathclydeStrathclyde parkrun # 34925 Mar 17
parkrun20:5249StrathclydeStrathclyde parkrun # 36919 Aug 17
parkrun20:53201StrathclydeStrathclyde parkrun # 35613 May 17
parkrun21:0623VictoriaVictoria parkrun # 18027 May 17
parkrun21:2036StrathclydeStrathclyde parkrun # 3842 Dec 17
parkrun21:22221StrathclydeStrathclyde parkrun # 36629 Jul 17
parkrun21:2713StrathclydeStrathclyde parkrun # 3859 Dec 17
parkrun21:4436StrathclydeStrathclyde parkrun # 38623 Dec 17
parkrun21:54171StrathclydeStrathclyde parkrun # 33914 Jan 17
parkrun22:0962StrathclydeStrathclyde parkrun # 36812 Aug 17
parkrun22:16101BecktonBeckton parkrun # 28421 Oct 17
parkrun22:1627LivingstonLivingston parkrun # 10525 Dec 17
parkrun22:2125StrathclydeStrathclyde parkrun # 37928 Oct 17
parkrun22:25121StrathclydeStrathclyde parkrun # 38325 Nov 17
parkrun22:2960StrathclydeStrathclyde parkrun # 3675 Aug 17
parkrun22:3117StrathclydeStrathclyde parkrun # 38730 Dec 17
parkrun22:3258StrathclydeStrathclyde parkrun # 3583 Jun 17
parkrun22:5649RuchillRuchill parkrun # 115 Apr 17
parkrun23:0146StrathclydeStrathclyde parkrun # 3387 Jan 17
parkrun23:4159StrathclydeStrathclyde parkrun # 37316 Sep 17
parkrun23:5049PleanPlean parkrun # 118 Nov 17
parkrun23:5680StrathclydeStrathclyde parkrun # 3501 Apr 17
parkrun24:1453StrathclydeStrathclyde parkrun # 34311 Feb 17
parkrun26:11111StrathclydeStrathclyde parkrun # 35429 Apr 17
parkrun26:26129StrathclydeStrathclyde parkrun # 34021 Jan 17
parkrun26:41108StrathclydeStrathclyde parkrun # 3424 Feb 17
7KMT32:01351GlasgowTour of Clydeside Prologue 7K30 Jul 17
7KMT32:37413GlasgowTour of Clydeside Garscube 7K1 Aug 17
8KNAD34:40382LochwinnochTour of Clydeside Lochwinnoch 8K31 Jul 17
8KNAD34:57322ClydebankTour of Clydeside Canal Bank 8K2 Aug 17
10K41:5741:179311StrathavenRun With the Wind 10K5 Nov 17
10K44:3144:0816123KilmarnockRoon the Toon 10K11 Jun 17
10K44:3644:281075GiffnockSpecsavers Giffnock North AAC 10K8 Jun 17
10K45:051096GlasgowTour of Clydeside Bella Belter 10K3 Aug 17
10KNAD41:3441:23666CumbernauldCumbernauld 10K17 Sep 17
10KMT44:1244:00435BuchlyvieBuchlyvie 10K28 Jan 17
12.5K57:26904KirkintillochKirkintilloch 12.5K12 Feb 17
13.1K58:0157:25824EdinburghScotland Kilomathon 13.1K9 Apr 17
10M83:4078:2962717EdinburghGreat Edinburgh 1023 Apr 17
HM98:0695:1178815GlasgowBank of Scotland Great Scottish Half Marathon1 Oct 17
HM1:44:331:43:33805102AlloaAlloa Half Marathon19 Mar 17
33MMT5:31:0213821AberdeenD33 Ultra11 Mar 17
40MMT7:16:2251GlasgowClyde Stride 4015 Jul 17
2016 V50 Strathaven Striders
EventPerfPosVenueMeetingDate
3K12:06424Glasgow3K on the Green Series26 Feb 16
parkrun20:33171StrathclydeStrathclyde parkrun # 3258 Oct 16
parkrun20:3720StrathclydeStrathclyde parkrun # 32027 Aug 16
parkrun20:5833StrathclydeStrathclyde parkrun # 31630 Jul 16
parkrun21:1028StrathclydeStrathclyde parkrun # 29527 Feb 16
parkrun21:1124StrathclydeStrathclyde parkrun # 33012 Nov 16
parkrun21:1235StrathclydeStrathclyde parkrun # 30614 May 16
parkrun21:1632StrathclydeStrathclyde parkrun # 33417 Dec 16
parkrun21:2629StrathclydeStrathclyde parkrun # 32110 Sep 16
parkrun21:3019SpringburnSpringburn parkrun # 1064 Jun 16
parkrun21:3023StrathclydeStrathclyde parkrun # 33126 Nov 16
parkrun21:3130StrathclydeStrathclyde parkrun # 30721 May 16
parkrun21:3326StrathclydeStrathclyde parkrun # 33631 Dec 16
parkrun21:5217StrathclydeStrathclyde parkrun # 29130 Jan 16
parkrun22:0853LinwoodLinwood parkrun # 19 Jul 16
parkrun22:1130StrathclydeStrathclyde parkrun # 29313 Feb 16
parkrun22:2235StrathclydeStrathclyde parkrun # 31920 Aug 16
parkrun22:26201LivingstonLivingston parkrun # 4619 Nov 16
parkrun22:3135FalkirkFalkirk parkrun # 23628 May 16
parkrun23:1035StrathclydeStrathclyde parkrun # 2872 Jan 16
parkrun23:2526StrathclydeStrathclyde parkrun # 28916 Jan 16
parkrun23:3468TollcrossTollcross parkrun # 1391 Jan 16
parkrun23:5967StrathclydeStrathclyde parkrun # 3122 Jul 16
parkrun24:0069StrathclydeStrathclyde parkrun # 2926 Feb 16
parkrun24:0353StrathclydeStrathclyde parkrun # 2861 Jan 16
parkrun24:1210StrathclydeStrathclyde parkrun # 2889 Jan 16
parkrun25:2098StrathclydeStrathclyde parkrun # 3295 Nov 16
parkrun25:50117StrathclydeStrathclyde parkrun # 3002 Apr 16
parkrun25:50118StrathclydeStrathclyde parkrun # 3176 Aug 16
parkrun26:38114StrathclydeStrathclyde parkrun # 30323 Apr 16
parkrun26:5491StrathclydeStrathclyde parkrun # 29926 Mar 16
parkrun28:43164StrathclydeStrathclyde parkrun # 30911 Jun 16
parkrun46:41157StrathclydeStrathclyde parkrun # 33524 Dec 16
parkrun49:36225StrathclydeStrathclyde parkrun # 29819 Mar 16
7KMT32:28326GlasgowTour of Clydeside Garscube Gallop 7K2 Aug 16
7.2K32:08358MilngavieTour of Clydeside Mugdock Meander 7.2K4 Aug 16
8K34:34307LochwinnochTour of Clydeside Kilbarchan Klassic 8K1 Aug 16
8KMT44:345614ClydebankTour of Clydeside Canal Canter 8K3 Aug 16
10K43:2543:08846CumbernauldCumbernauld 10K18 Sep 16
10K44:1442:3130510GlasgowBank of Scotland Great Scottish 10K2 Oct 16
10K44:1543:5210315StrathavenRun with the Wind 10K6 Nov 16
10K45:0844:3815618KilmarnockRoon the Toon 10K12 Jun 16
10K45:167515GlasgowTour of Clydeside Bella Belter 10K5 Aug 16
10K45:1744:0029424GlasgowMen's 10K19 Jun 16
10K45:2045:10546AyrLand o Burns 10K25 May 16
10K45:5045:418121GiffnockGNAAC Festival of Running 10K9 Jun 16
10K46:0845:5911914BalfronBalfron 10K24 Apr 16
10KMT44:0343:54497BuchlyvieBuchlyvie 10K23 Jan 16
HM1:41:28435AberfeldyHighland Perthshire Half Marathon3 Sep 16
HM1:47:431:46:4415523StrathavenRun With the Wind Half Marathon21 Feb 16
HM1:54:521:53:231228161AlloaAlloa Half Marathon20 Mar 16
Mar3:56:09c3886261ManchesterASICS Greater Manchester Marathon10 Apr 16
2015 V50 Strathaven Striders
EventPerfPosVenueMeetingDate
3K12:044313Glasgow3K on the Green Series30 Oct 15
3K12:367313Glasgow3K on the Green Series31 Jul 15
3K13:54467Glasgow3K on the Green Series30 Jan 15
parkrun21:4027StrathclydeStrathclyde parkrun # 28312 Dec 15
parkrun21:5617StrathclydeStrathclyde parkrun # 28128 Nov 15
parkrun22:0072EdinburghEdinburgh parkrun # 32119 Dec 15
parkrun22:0663StrathclydeStrathclyde parkrun # 2678 Aug 15
parkrun22:0958VictoriaVictoria parkrun # 871 Aug 15
parkrun22:1032StrathclydeStrathclyde parkrun # 27624 Oct 15
parkrun22:1041BecktonBeckton parkrun # 18114 Nov 15
parkrun22:2243StrathclydeStrathclyde parkrun # 27029 Aug 15
parkrun22:4750StrathclydeStrathclyde parkrun # 26511 Jul 15
parkrun22:4858StrathclydeStrathclyde parkrun # 26327 Jun 15
parkrun22:5557StrathclydeStrathclyde parkrun # 26815 Aug 15
parkrun23:0075StrathclydeStrathclyde parkrun # 25418 Apr 15
parkrun23:0081VictoriaVictoria parkrun # 8625 Jul 15
parkrun23:04129EdinburghEdinburgh parkrun # 3065 Sep 15
parkrun23:0652StrathclydeStrathclyde parkrun # 2579 May 15
parkrun23:0913StrathclydeStrathclyde parkrun # 2825 Dec 15
parkrun23:1837StrathclydeStrathclyde parkrun # 25128 Mar 15
parkrun23:2852StrathclydeStrathclyde parkrun # 24514 Feb 15
parkrun23:30165South ManchesterSouth Manchester parkrun # 29226 Sep 15
parkrun23:3636StrathclydeStrathclyde parkrun # 25525 Apr 15
parkrun23:3867StrathclydeStrathclyde parkrun # 25021 Mar 15
parkrun23:5059StrathclydeStrathclyde parkrun # 27219 Sep 15
parkrun24:0654StrathclydeStrathclyde parkrun # 24728 Feb 15
parkrun24:4091StrathclydeStrathclyde parkrun # 2524 Apr 15
parkrun24:4369StrathclydeStrathclyde parkrun # 2562 May 15
parkrun24:47103StrathclydeStrathclyde parkrun # 2381 Jan 15
parkrun24:5352StrathclydeStrathclyde parkrun # 2606 Jun 15
parkrun25:1155StrathclydeStrathclyde parkrun # 24621 Feb 15
parkrun25:1224StrathclydeStrathclyde parkrun # 28021 Nov 15
parkrun25:1636StrathclydeStrathclyde parkrun # 24010 Jan 15
parkrun25:3080StrathclydeStrathclyde parkrun # 25816 May 15
parkrun25:4894StrathclydeStrathclyde parkrun # 2393 Jan 15
parkrun25:50106StrathclydeStrathclyde parkrun # 26922 Aug 15
parkrun25:5788StrathclydeStrathclyde parkrun # 2787 Nov 15
parkrun25:5939StrathclydeStrathclyde parkrun # 24224 Jan 15
parkrun26:22108TollcrossTollcross parkrun # 871 Jan 15
parkrun26:4778StrathclydeStrathclyde parkrun # 2733 Oct 15
parkrun26:5022StrathclydeStrathclyde parkrun # 24117 Jan 15
parkrun26:57104StrathclydeStrathclyde parkrun # 2487 Mar 15
parkrun40:10202StrathclydeStrathclyde parkrun # 27731 Oct 15
parkrun41:05113StrathclydeStrathclyde parkrun # 28526 Dec 15
parkrun41:41205StrathclydeStrathclyde parkrun # 25311 Apr 15
10K44:4644:2611221Strathaven StridgesRun with the Wind 10K1 Nov 15
10K45:0544:4510913CumbernauldCumbernauld 10K20 Sep 15
10K48:3547:5839042HelensburghHelensburgh 10K14 May 15
10K49:3248:3646337GrangemouthJim Dingwall Round The Houses 10K12 Apr 15
10K50:0449:3032243TroonTroon Tortoises 10K6 May 15
10K50:1748:2653734GlasgowMen's 10K21 Jun 15
10K50:2950:2015236GiffnockGIffnock North Running Festival 10K11 Jun 15
13.1K68:0367:1639420EdinburghScotland Kilomathon 13.1K29 Mar 15
HM1:54:011:53:07946101AlloaAlloa Half Marathon15 Mar 15
HM1:57:201:46:172716154GlasgowBank of Scotland Great Scottish Half Marathon4 Oct 15
HMMT1:55:291:54:5912518CampbeltownMull Of Kintyre Half Marathon24 May 15
2014 V50 Strathaven Striders
EventPerfPosVenueMeetingDate
parkrun23:1436StrathclydeStrathclyde parkrun # 23329 Nov 14
parkrun23:1759StrathclydeStrathclyde parkrun # 2226 Sep 14
parkrun23:2140StrathclydeStrathclyde parkrun # 22718 Oct 14
parkrun23:3463StrathclydeStrathclyde parkrun # 22023 Aug 14
parkrun23:3862StrathclydeStrathclyde parkrun # 22313 Sep 14
parkrun23:5360StrathclydeStrathclyde parkrun # 22427 Sep 14
parkrun23:5841StrathclydeStrathclyde parkrun # 23115 Nov 14
parkrun24:0081StrathclydeStrathclyde parkrun # 2189 Aug 14
parkrun24:0259StrathclydeStrathclyde parkrun # 2308 Nov 14
parkrun24:0891StrathclydeStrathclyde parkrun # 2113 May 14
parkrun24:2258StrathclydeStrathclyde parkrun # 21210 May 14
parkrun24:2283VictoriaVictoria parkrun # 3612 Jul 14
parkrun24:2863StrathclydeStrathclyde parkrun # 20812 Apr 14
parkrun24:2974StrathclydeStrathclyde parkrun # 21431 May 14
parkrun24:2965StrathclydeStrathclyde parkrun # 2157 Jun 14
parkrun24:3658StrathclydeStrathclyde parkrun # 20629 Mar 14
parkrun24:5951StrathclydeStrathclyde parkrun # 23620 Dec 14
parkrun25:0893StrathclydeStrathclyde parkrun # 1931 Jan 14
parkrun25:1069VictoriaVictoria parkrun # 355 Jul 14
parkrun25:13204PollokPollok parkrun # 2852 Aug 14
parkrun25:2385StrathclydeStrathclyde parkrun # 19618 Jan 14
parkrun25:4167StrathclydeStrathclyde parkrun # 1981 Feb 14
parkrun25:4176StrathclydeStrathclyde parkrun # 2038 Mar 14
parkrun25:44112FalkirkFalkirk parkrun # 14119 Jul 14
parkrun25:49100FalkirkFalkirk parkrun # 13828 Jun 14
parkrun26:03198PollokPollok parkrun # 28426 Jul 14
parkrun27:3279StrathclydeStrathclyde parkrun # 20122 Feb 14
parkrun28:5823StrathclydeStrathclyde parkrun # 23513 Dec 14
parkrun29:18129StrathclydeStrathclyde parkrun # 20015 Feb 14
parkrun37:46127StrathclydeStrathclyde parkrun # 21721 Jun 14
parkrun40:07174StrathclydeStrathclyde parkrun # 2291 Nov 14
10K50:0049:3517738StrathavenRun with the Wind 10K2 Nov 14
2013 V50 Strathaven Striders
EventPerfPosVenueMeetingDate
parkrun24:3368StrathclydeStrathclyde parkrun # 16522 Jun 13
parkrun24:3489StrathclydeStrathclyde parkrun # 14823 Feb 13
parkrun24:4475StrathclydeStrathclyde parkrun # 14212 Jan 13
parkrun24:49102StrathclydeStrathclyde parkrun # 14716 Feb 13
parkrun25:0465StrathclydeStrathclyde parkrun # 16018 May 13
parkrun25:2395StrathclydeStrathclyde parkrun # 17424 Aug 13
parkrun25:2895StrathclydeStrathclyde parkrun # 1638 Jun 13
parkrun25:3299StrathclydeStrathclyde parkrun # 1676 Jul 13
parkrun25:4279StrathclydeStrathclyde parkrun # 17027 Jul 13
parkrun25:4963StrathclydeStrathclyde parkrun # 19014 Dec 13
parkrun26:12116StrathclydeStrathclyde parkrun # 1621 Jun 13
parkrun26:2384StrathclydeStrathclyde parkrun # 18830 Nov 13
parkrun26:2980StrathclydeStrathclyde parkrun # 19228 Dec 13
parkrun26:4256StrathclydeStrathclyde parkrun # 1401 Jan 13
parkrun26:5098StrathclydeStrathclyde parkrun # 15620 Apr 13
parkrun27:1540StrathclydeStrathclyde parkrun # 15223 Mar 13
parkrun27:2959Temple NewsamTemple Newsam parkrun # 106 Apr 13
parkrun38:23170StrathclydeStrathclyde parkrun # 1584 May 13
2012 V50 Strathaven Striders
EventPerfPosVenueMeetingDate
parkrun25:1370StrathclydeStrathclyde parkrun # 13027 Oct 12
parkrun25:2368StrathclydeStrathclyde parkrun # 13317 Nov 12
parkrun25:4280StrathclydeStrathclyde parkrun # 12813 Oct 12
parkrun25:5657StrathclydeStrathclyde parkrun # 13929 Dec 12
parkrun26:20144DurhamDurham parkrun # 6220 Oct 12
parkrun26:2347StrathclydeStrathclyde parkrun # 13822 Dec 12
parkrun29:2853StrathclydeStrathclyde parkrun # 1368 Dec 12
Total Performances: 266
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV55201862
10000V55201824
10KV5020151709
10KV552016701
10KV552017398
10KV552018583
10MV552017538
10MV552018253
HMV552017453
MarV552018302