| 2022 SEN Crawley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:34 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 326 | 25 Dec 22 |
| parkrun | 16:53 | | | | 2 | | | | Stavanger, NOR | Stavanger parkrun # 145 | 20 Aug 22 |
| parkrun | 17:02 | | | | 1 | | | | Stavanger, NOR | Stavanger parkrun # 134 | 28 May 22 |
| parkrun | 17:31 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 153 | 1 Jan 22 |
| parkrun | 18:49 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 297 | 31 Dec 22 |
| 2021 SEN Crawley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:20 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 274 | 25 Dec 21 |
| parkrun | 16:22 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 136 | 18 Dec 21 |
| parkrun | 17:26 | | | | 1 | | | | Stavanger, NOR | Stavanger parkrun # 113 | 27 Nov 21 |
| 2019 SEN Crawley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:06 | | | | 1 | | | | Stavanger, NOR | Stavanger parkrun # 79 | 16 Nov 19 |
| parkrun | 17:24 | | | | 1 | | | | Stavanger, NOR | Stavanger parkrun # 80 | 23 Nov 19 |
| parkrun | 17:46 | | | | 3 | | | | Tilgate | Tilgate parkrun # 370 | 8 Jun 19 |
| parkrun | 17:57 | | | | 1 | | | | Stavanger, NOR | Stavanger parkrun # 71 | 21 Sep 19 |
| parkrun | 17:57 | | | | 1 | | | | Stavanger, NOR | Stavanger parkrun # 77 | 2 Nov 19 |
| parkrun | 18:04 | | | | 1 | | | | Stavanger, NOR | Stavanger parkrun # 74 | 12 Oct 19 |
| parkrun | 18:44 | | | | 2 | | | | Stavanger, NOR | Stavanger parkrun # 66 | 10 Aug 19 |
| parkrun | 18:51 | | | | 1 | | | | Stavanger, NOR | Stavanger parkrun # 67 | 17 Aug 19 |
| 12KXC | 41:05 | | | | 16 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 2018 SEN Crawley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:17.6 | | | | 3 | | | | Crawley | Ed Prickett Crawley AC 5000m Club Championship | 3 Oct 18 |
| 2.04ML | 10:46 | | | | 3 | L5 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXCL | 12:54 | | | | 3 | L4 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| parkrun | 17:09 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 344 | 22 Dec 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 343 | 15 Dec 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Andover | Andover parkrun # 388 | 22 Sep 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 133 | 25 Dec 18 |
| parkrun | 20:56 | | | | 16 | | | 1 | Tilgate | Tilgate parkrun # 332 | 29 Sep 18 |
| 12KXC | 47:22 | | | | 364 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 43:47 | | | | 18 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| ZXC | 29:55 | | | | 15 | | | | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 33:01 | | | | 19 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 SEN Crawley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:06.4 | | | | 1 | | | | Crawley | Ed Prickett Crawley AC 3000m / 5000m Club Championship | 2 Oct 17 |
| parkrun | 16:59 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 278 | 16 Sep 17 |
| 12KXC | 43:23 | | | | 147 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 45:59 | | | | 260 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10MMT | 65:48 | | | | 3 | | | | Eridge Green | Eridge Park 10 | 10 Sep 17 |
| 2016 SEN Crawley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:25.9 | | | | 3 | | | | Crawley | Ed Prickett Crawley AC 5000m & 3000m Club Championship | 21 Sep 16 |
| 4KXCL | 12:55 | | | | 2 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 2.5MXCL | 13:31 | | | | 1 | | | | Reigate | Reigate Priory Relays | 5 Nov 16 |
| 5K | 16:56 | | | | 13 | | | | East Hoathly | Kings Head Canter 5K | 29 Aug 16 |
| parkrun | 16:59 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 238 | 10 Dec 16 |
| parkrun | 17:26 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 224 | 3 Sep 16 |
| 8KXC | 26:08 | | | | 7 | | | | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 5MXC | 27:31 | | | | 10 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 8.14KXC | 29:54 | | | | 4 | | | | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 35:42 | | | 35:42 | 1 | | | | London Regents Park | London Easter 10K | 28 Mar 16 |
| HM | 75:31 | | | 75:31 | 3 | | | | Southampton | ABP Southampton Half Marathon | 24 Apr 16 |
| ZXC | 28:00 | | | | 9 | | | | Brighton | Sussex League | 3 Dec 16 |
| 2015 U23 Crawley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:12.3 | | | | 7 | | | | Crawley | Ed Prickett Crawley AC 5000m Championship | 7 Sep 15 |
| parkrun | 18:40 | | | | 6 | | | | Durham | Durham parkrun # 188 | 30 May 15 |
| 8KXC | 28:51 | | | | 16 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.5KXC | 31:41 | | | | 20 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 2014 U23 Crawley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:12.5 | | | | 13 | | | | Crawley | Crawley Club 3000m/5000m Championships | 8 Oct 14 |
| parkrun | 18:01 | | | | 5 | | | | Durham | Durham parkrun # 139 | 17 May 14 |
| parkrun | 18:03 | | | | 4 | | | 1 | Durham | Durham parkrun # 135 | 19 Apr 14 |
| parkrun | 18:17 | | | | 3 | | | | Durham | Durham parkrun # 138 | 10 May 14 |
| parkrun | 18:23 | | | | 5 | | | | Durham | Durham parkrun # 140 | 24 May 14 |
| parkrun | 19:01 | | | | 11 | | | | Durham | Durham parkrun # 130 | 15 Mar 14 |
| parkrun | 19:52 | | | | 15 | | | | Durham | Durham parkrun # 122 | 18 Jan 14 |
| 5MXC | 30:25 | | | | 61 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.2KXC | 33:48 | | | | 57 | | | | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 37:41 | | | 37:59 | 141 | | | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 2013 U23 Crawley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:06 | | | | 9 | | | | Durham | Durham parkrun # 114 | 23 Nov 13 |